Ginger tea for pregnant women for colds. Can pregnant women eat ginger? Ginger for pregnant women: contraindications. Possible negative impact

Ginger root is an excellent natural remedy against many ailments that pregnant women face. Toxicosis, constipation, apathy, and colds can be dealt with using simple and accessible recipes. Ginger can become a reliable assistant for an expectant mother if you use it wisely and remember the contraindications. Be sure to consult your doctor; perhaps ginger will replace any medications for you.

General information

The South Asian plant ginger has long been known for its healing properties. It is used not only in cooking for baking confectionery, but also for medicinal purposes.

Ginger is indicated for use in the following cases:

• for neuroses, depression, depressed mood;
• for headaches, dizziness;
• with vitamin deficiency in the body;
• with weakness and decreased vitality;
• in case of disruption of the gastrointestinal tract;
• for the prevention and treatment of colds.

Ginger has a beneficial effect on overall well-being because contains vitamins A, B, C, PP, as well as iron, zinc, phosphorus, essential oils.

Taking ginger root by a pregnant woman, especially in autumn and winter, increases immunity, resistance to disease, and prevents vitamin depletion

Very often, ginger is used to treat flatulence, gas formation and indigestion, since the root vegetable consists of coarse fiber fibers. This is relevant for pregnant women: they note stomach pain and poor digestion, which occurs due to compression of the internal organs by the child.

How dangerous (and is it dangerous?) ginger for pregnant women?

An expectant mother should not consume ginger uncontrollably. It is worth remembering the contraindications:

• allergy to root components;
• gastritis, ulcers and other diseases of the gastrointestinal tract;
• cholelithiasis;
• bleeding;
• elevated body temperature.

Ginger itself does not pose a threat to the baby, but it can make life difficult for the mother. Therefore, its use should be agreed with the antenatal clinic doctor.

Features of application

First trimester

The main purpose for which pregnant women use the root at the beginning of pregnancy is to relieve attacks of toxicosis - nausea, vomiting, sensitivity to smells and tastes. Due to toxicosis, a woman may completely lack appetite, which leads to weakening of the body. Ginger root does not cause a feeling of rejection, and it is also able to supply the body with important microelements.

Second trimester

The nausea has already passed, the pregnant woman’s appetite is returning, and it’s time to use the root to enrich your diet, namely add it to tea, soups, and salads. Ginger is also used for external use as part of nourishing masks to maintain facial skin in good condition, because hormonal changes negatively affect the functioning of the sebaceous glands.

Third trimester

When the child reaches a sufficiently large size, the digestive system suffers, which is difficult to function in a compressed state. Therefore, ginger is needed to improve peristalsis. However, the root should not be used just before childbirth. It thins the blood and increases bleeding. It is also contraindicated for gestosis.

Methods of use

If there are no contraindications, ginger can be used both dried and fresh.

To eliminate toxicosis. A piece of fresh root should be kept in your mouth for no more than 20 minutes. If a pregnant woman gets motion sickness, you can simply smell the root or its essential oil;

For calm and relaxation. You can prepare a ginger decoction. Pour 3-4 tablespoons of the root cut into pieces with 200 ml of water, then boil, reduce the temperature and cook for 5 minutes over low heat. After which the broth is filtered, honey and lemon are added to taste and drunk warm;

To enrich the body with vitamins and improve digestion. Prepare a vitamin-rich vegetable salad. You will need two boiled carrots, beets, a tablespoon of fine ginger powder, fresh herbs, lemon juice. Grate the carrots and beets and add the remaining ingredients to them;

For the treatment and prevention of colds. Pour boiling water (400 ml) over a tablespoon of ginger powder, a crushed clove of garlic, let it brew for a couple of hours, then add a spoonful of natural flower honey;

To improve skin condition. For a ginger mask you need 1 tablespoon each of white cosmetic clay and ginger powder, as well as chamomile decoction. All components are mixed and gently applied to the face for 20 minutes, then washed off. It is recommended to prepare this mask once a week.

Go crazy for the ginger scent, but don't know if ginger can be used during pregnancy? We will dispel all your doubts!

Composition and beneficial properties of ginger

Eastern experts advise always keeping ginger root at home. This product not only adds a spicy aroma to many dishes and baked goods, but is also an excellent remedy for many diseases. Tea with the addition of ginger helps calm the nervous system, and a piece of the root saves you from toxicosis if you chew it in your mouth. It is for these reasons that expectant mothers especially love him.

The product contains:

• B vitamins;
• a nicotinic acid;
• ascorbic acid;
• vitamin A;
• iron;
• phosphorus;
• magnesium.

Beneficial features:

• antibacterial;
• decongestant;
• anti-inflammatory;
• cleansing;
• pain reliever;
• antispasmodic.

Ginger helps improve the functioning of the digestive, reproductive, circulatory and excretory systems. The product also strengthens the immune system, removes toxins and waste from the body, improves metabolism, reduces cholesterol and blood pressure. Oriental spice helps to cope with increased gas formation, diarrhea and a feeling of heaviness after eating.

The product is useful to take during breastfeeding, but only in the recommended dosage. It also has a positive effect on the nervous system of a nursing mother, relieving her of negative emotions and nervous tension.

Possible side effects

If after using ginger-based decoction or tea you do not have an allergic reaction, then even in this case you should not consume this product excessively. This is due to both the benefits of ginger and possible harm in the form of nausea and vomiting.

If you ignore this condition and continue to take ginger drinks, then diarrhea and allergic rashes are likely to occur. If you experience any side effects from using ginger, you should discard this product. As an alternative remedy, you can use lemon balm.

How to take during pregnancy and breastfeeding

The targeted effect of ginger on the female body depends on the form in which it is consumed. For example, a piece of root vegetable will help eliminate nausea, and ginger tea with mint, to which you can add a little valerian, can help tidy up the nervous system.

While pregnant and breastfeeding, a woman's use of pills is an extremely undesirable measure. To eliminate the signs of colds, coughs and sore throats, experts recommend drinking tea with ginger. And a positive result from its use will not be long in coming.

During pregnancy and lactation, you should take ginger carefully and begin to introduce it into your diet gradually. If you are not sure if you are allergic to ginger, then check your body's reaction to ginger water, the recipe for which is given below.

Ingredients:

• water - 1 l;
• ginger root juice - 80 ml.

Preparation: Dissolve ginger juice in boiled water.

Usage: Drink 40 ml of the prepared composition in the morning. Store the finished product in the refrigerator.

Effect: If no rashes occur during the day, then you can consume ginger. Also monitor your baby’s reaction; if he has no redness and behaves as usual, then you can drink ginger tea and water during lactation.

After this, start introducing ginger honey into your diet, its recipe is given below.

Ingredients:

• liquid honey - 500 ml;
• ginger root juice - 60 ml ginger juice.

How to cook: Mix the products.

Usage: Use the finished product for colds according to the recommended dosage.

Effect: Treatment of colds.

Nursing mothers are prohibited from consuming this product, even if there was no reaction to ginger water, since honey is a strong allergen.

If you are not allergic to ginger water, you can try ginger tea. It is rarely brewed in its pure form.

During pregnancy and lactation, it is advisable to add mint and lemon balm to tea. You can also use currants or chamomile. However, the drink should not be strong.

Fans of Japanese cuisine should know that pickled ginger retains all its beneficial properties. Therefore, continue to treat yourself to your favorite dishes with this healthy product.

Recipes with ginger

Most often, the root of the plant is used to prepare ginger drinks, since it is the most healing.

Below are recipes for ginger-based drinks that you can make at home.

Ginger decoction

Ingredients:

• water - 200 ml;
• ginger - 10 g.

How to cook: Pour the spice into a saucepan, then add water. Place the container on the stove and bring to a boil, then reduce the heat and simmer for another 5 minutes. Cool the finished broth and strain.

Usage: Drink the decoction according to the recommended dosage (2-5 tbsp), just warm it up a little before drinking. Store the decoction in the refrigerator, if desired, add lemon or 5 g of honey to it - this will improve its effectiveness.

Effect: Treatment of colds.

Ginger tea

Ingredients:

• water - 1 glass;
• ginger root - 1 pc.

Preparation: Grate the root of the plant and take 5 g of the product for preparation. Boil water and dissolve ginger in it. Infuse the tea for a quarter of an hour; during pregnancy and lactation, infuse for no more than 5 minutes. Then cool and strain.

Usage: Drink warm tea.

Effect: Relieving colds and coughs, giving strength.

Contraindications

Ginger has a beneficial effect on the body of pregnant and lactating women. But it has restrictions on its use, which include:

• high blood pressure;
• individual intolerance;
• gallbladder diseases;
• presence of bleeding;
• hepatitis;
• fever;
• diseases of the intestines and gastrointestinal tract.

Usually the product does not have a negative effect on the growth and development of the fetus. But in some cases you should discard the product if:

• had a miscarriage in the past;
• toxicosis is present in late pregnancy.

Starting from the 28th week of pregnancy, it is advisable to completely stop drinking tea and ginger-based decoctions. This is due to the property of the product to thin the blood, which can cause bleeding.

It is permissible to use ginger during pregnancy and lactation, as it is more effective than most medications that are prohibited during pregnancy. But due to possible side effects, it is necessary to consult with specialists before using the product.

Many expectant mothers, having learned about their interesting situation, are interested in whether pregnant women can take ginger? Eastern healers advise having such a root in your kitchen. After all, it is not only a spicy seasoning for all kinds of dishes and a fragrant addition to your favorite baked goods. It can be candied, covered in chocolate, made into ginger beer, or dried.

Comment

So, can pregnant women take ginger.... Now let’s try to figure it out. This seemingly unsightly and simple root is, in fact, a very good cure for many diseases. Ginger for pregnant women in the form of tea is the easiest way to calm their nervous system. Chew a piece of the peeled root and your feeling of nausea and dizziness will go away. It is for these two reasons that pregnant women prefer to save themselves with ginger.

Important Rules

If you decide to make yourself a cup of ginger root tea, then you should learn a few rules:

• For colds, boil the root for about 15 minutes.
• When using a dry analogue, the amount of crushed root should be reduced by 2 times and simmered over low heat for about half an hour.
• Ginger tea can be consumed both hot and cold. Add a piece of ice and a sprig of mint to it.

Of course, it’s hard to believe that this simple root is so rich in minerals and salts: phosphorus, zinc, iron, etc. Ginger is a real storehouse; it is especially rich in calcium and magnesium. It also contains vitamins, amino acids, carbohydrates, essential oils, and proteins.

Good to know

If you ask expectant mothers: “Can pregnant women take ginger root?” - they will answer that they know about the beneficial properties of this product and prefer to make tea from it. By consuming it, you can put your nerves in order, although doctors recommend drinking valerian or motherwort. Ginger will calm you down, relieve headaches, improve the functioning of internal organs, and improve your well-being. And what’s important is that it will lift your spirits.

To do this, you just need to pour 0.5 liters of boiling water over 100 g of peeled ginger root, let it brew - and you can safely enjoy the delicious drink. If you have no allergies or contraindications, you can add honey or lemon juice to the cup. This will make the tea even tastier. The only caution is to not make the drink too strong.

By pouring boiling water into a thermos in the evening and drinking a cup of ginger in bed in the morning, you will get a boost for the whole day. And no nausea or vomiting will bother you. Gynecologists and nutritionists recommend drinking green tea in their dietary recommendations for pregnant women. But if you are a lover of black, then you don’t need to give it up completely; drink it to your heart’s content along with healing ginger.

This wonderful root is also good to use as an anti-cold and antiviral remedy. If you feel at least slightly unwell, feel free to go to the kitchen and make yourself some tea. And since almost all medications are prohibited for use by pregnant women, this method will be the most optimal. And not only healthy, but also very tasty. But you should remember that for colds, ginger can be used only if you have a normal temperature. If you have a fever, then the root is strictly contraindicated!

Can pregnant women use ginger?

Grandmothers and lovers of folk recipes unanimously say that ginger is an excellent medicine. During pregnancy, it saves you from the unpleasant accompanying symptoms of toxicosis - vomiting, nausea. It is the antiemetic property of ginger root that is most indispensable for expectant mothers. Of course, it is not the only one in this plant.

Another very valuable property of the root vegetable is its calming effect on the nervous system. It is precisely the expectant mother who should not be upset and nervous, but this often happens to her, and maybe more than once a day. Eating the root will improve the functioning of the gastrointestinal tract. After all, all processes in the gastrointestinal tract of pregnant women often do not proceed very smoothly. Ginger is also a natural pain reliever. If you have swelling, then you should also introduce a cup of ginger tea into your diet.

In all cities of India, this root is recognized as a universal medicine. Indian doctors claim that ginger in small portions is safe for both the expectant mother and the baby growing in her belly. Therefore, they give a positive answer to our question: “Can pregnant women eat ginger?”

Doctors recommend not to overuse it. In certain cases, it is better to abandon ginger root altogether. You should take it especially carefully at the very beginning of pregnancy. If you exceed the norm, you may feel a burning sensation or heat in your body.

Ginger for pregnant women: contraindications

When is ginger prohibited? Not all expectant mothers can experience all the healing qualities of the root. For example, if you have not tried it before pregnancy or you are intolerant, then most likely your body will not accept it, and now you should not risk your unborn child.

When using ginger for the first time, you should read the instructions for its use, namely, read about possible contraindications. Firstly, you should not take it if you have damage to the mucous membrane of your stomach or intestines due to any diseases (gastritis, ulcers, colitis). And also if there are tumors in the body (especially in the gastrointestinal tract), since ginger can contribute to their growth. Secondly, if you have high blood pressure, high body temperature, heart disease, liver diseases, biliary tract diseases, hemorrhoids, then the root is contraindicated.

Pregnant women who have already had miscarriages should avoid using ginger. Also, after the 30th week, you need to discard the root, as it has blood-thinning properties, and this can cause bleeding during labor.

Conclusion

We hope that in this article you were able to find the answer to the intriguing question: “Can pregnant women eat ginger?” For greater clarity, we have also described the beneficial properties of this product and contraindications for its use.

During pregnancy, women have to carefully review their menu, since many familiar foods are prohibited. You can use ginger during pregnancy, but only with the permission of a doctor, in limited quantities and not in all trimesters.

The composition of ginger is so rich that Eastern sages recommended keeping the root of the plant in the house at all times. It is distinguished by a high content of vitamins (A, B1, B2, E, C, PP, K), minerals (iron, magnesium, zinc, calcium, phosphorus), amino acids (threonine, valine, phenylanine, leisine, tryptophan), carbohydrates, proteins and essential oils.

Benefits of ginger root during pregnancy:

• a positive effect on the gastrointestinal tract (relieves heartburn, improves appetite, relieves heaviness in the stomach and gas formation);
• effective against colds and ARVI (warms, relieves inflammation and irritation, sore throat, relieves cough);
• effective against toxicosis (relieves dizziness, nausea and vomiting, salivation);
• calming effect on the nervous system (ginger relieves anxiety, irritation, fear, apathy, elevates mood, normalizes sleep).

The plant lowers blood pressure, thins the blood, removes cholesterol and toxins from the body, and has an analgesic, antibacterial and anti-inflammatory effect.

Can ginger be consumed in early and late pregnancy?

The aromatic root in small quantities is completely safe for mother and fetus, unless there are contraindications. If a woman has not used it before, then during pregnancy there is no need to take risks and try new products. If she has been familiar with the seasoning for a long time, she can gradually include the plant in her diet, adding it to drinks and dishes.

Doctors recommend ginger during early pregnancy to relieve symptoms of toxicosis and weakness. It is consumed in the form of infusion or tea, decoction, tablets. The drink is prepared from the fresh root, as dried ginger powder can increase a woman's nervousness. You can brew ready-made ginger tea (sold in bags), add honey, lemon, orange. The drink is consumed warm, not hot, and is not made strong or hot.

In the second phase (2nd trimester), toxicosis in women decreases or disappears, and the expectant mother feels well. Therefore, during this period it is better to limit the consumption of ginger. It is worth discarding the root at the stage of the third pregnancy (3rd trimester), as it can:

• cause bleeding during childbirth due to blood thinning;
• provoke premature birth;
• influence hormonal levels and the condition of the fetus’s blood vessels;
• provoke a miscarriage, especially if this has happened before.

During pregnancy, it is recommended to slightly limit the use of spices in cooking (tips on their use can be found below). Considering the possible benefits and harms, the gynecologist is able to prescribe a woman to use ginger to alleviate the condition of severe toxicosis, sleep disorders, and depressed mood.

A weak tea made from fresh ginger root can replace the usual black or green drink in the morning; it can be consumed for colds or as a prophylactic during the season of respiratory diseases.

The plant can be recommended to expectant mothers as a natural remedy to support the immune system and for joint and muscle pain. Pickled root is allowed for loss of appetite, but this product has contraindications.

Contraindications and restrictions

Ginger root may not always be consumed during pregnancy. It is necessary to avoid spices in case of some diseases:

• hypertension (the plant should not be taken simultaneously with medications that lower blood pressure or stimulate the cardiovascular system);
• inflammation of the mucous membranes of the gastrointestinal tract, hemorrhoids and diarrhea (increases intestinal disorders, irritation, causes additional blood flow to problem areas);
• skin diseases and a tendency to allergies (it is better not to risk it, even if you are not allergic to ginger);
• cholelithiasis (possible movement of stones and blockage of ducts);
• decreased blood clotting (possible bleeding);
• severe liver diseases (hepatitis, cirrhosis);
• tumors of various localizations (can cause growth of formations).

A limitation or contraindication is high temperature - ginger, as a warming agent, helps to increase it even more and cause fever.

To bear a healthy child, a woman can consume ginger in the amount of 1 g of ground root per day - this is enough to prepare one cup of drink. Fresh root should be taken at the rate of 3 tbsp. l. in grated form in 1.5 liters of water. You can drink the drink only once a day; you can eat dishes with this plant no more than once a day.

How to properly use ginger during pregnancy?

Ginger tea during pregnancy is prepared simply: take 1 tsp. peeled and grated root, pour 1 glass of boiling water and leave for 5 minutes (do not keep it longer, the drink will be too strong). There are other ways to prepare tea, which is used for colds or to relieve nausea during toxicosis.

The pharmacy sells ginger tea in bags, which helps get rid of the symptoms of toxicosis, and tablets. The dosage of the tablets should be selected by a doctor, but no more than 100-200 mg can be taken per day.

Ginger tea for toxicosis and colds

To treat a cold, the drink is prepared as follows: 2 tbsp. l. fresh grated root, pour 1 liter of boiling water and leave for half an hour. Then the mixture is filtered, 2 tbsp is added. l. honey and juice of half a lemon. For coughs and throats, traditional medicine recommends adding lemon, apple, and honey to tea. A useful drink would be a piece of ginger 2-3 cm long, half an apple, one lemon, 2 tbsp. l. black tea. All components are crushed, poured with boiling water, left for 10 minutes, filtered and drunk, adding honey to taste. When you have a cold, drink drinks only warm and only in the absence of fever.

Nausea due to toxicosis will go away if you drink weak ginger tea every day before breakfast - it will prepare the stomach for food intake.

Pickled ginger

Fresh ginger for pregnant women is allowed only in the first trimester and only in moderate quantities. This marinated product is used as a seasoning in Japanese cuisine; it is a mandatory side dish for sushi and rolls. Women can also use it during pregnancy, but only in the early stages. Such a product may contain preservatives and artificial colors; vinegar, being very spicy, provokes increased fluid consumption. Therefore, pickled ginger is consumed little and only in the absence of swelling. It’s better to give it up altogether.

Ginger for cough

In addition to tea prepared with lemon and honey, coughs can be treated with ginger inhalations. To do this, take 20 g of crushed plant root and 1 liter of water and boil for a quarter of an hour. Then add a spoonful of lemon juice to the mixture and breathe over the steam for 5-7 minutes. Inhalation can be done using an aroma lamp and the essential oil of this plant.

A remedy is prepared from ginger root that improves the functioning of the immune system and the entire body. To do this, grind 400 g of ginger and 4 lemons with skin on a grater or using a meat grinder. The mixture is placed in a glass jar and filled with liquid honey (200 g), left for a week. Lemon-ginger honey take 1 tbsp. l. 15 minutes before breakfast, with a glass of water (for pregnant women, reduce the dose of the mixture by half), or add to tea. Store in a cool place.

The use of ginger for medicinal purposes cannot replace a visit to the doctor, especially if the condition does not improve. During pregnancy, a woman's immunity is weakened, so diseases develop faster and often cause complications.

Useful video: ginger tea recipe

If a woman does not want to buy a ready-made drink in the form of tea bags or granules, then she can prepare it herself. The components must be fresh and undamaged. The process of preparing ginger root tea is simple and takes little time, as you can see by watching the video recipe.

Ginger is a perennial herb, the valuable part of which is the root. It is used both in cooking as a spice and for medicinal purposes. But is it possible to use ginger during pregnancy?

Expectant mothers have to be especially selective in their diet so as not to harm the baby. Let’s figure out whether this spice is useful for women in an “interesting position”, how to use ginger correctly and in what cases you should categorically refuse it.

In addition to being added to various dishes, ginger is used to treat colds, coughs, and to relieve sore throat. It is also known about its ability to strengthen the immune system, improve the condition of blood vessels, regulate metabolism and normalize sleep.

The beneficial properties of ginger are explained by its composition. The root of the plant contains:

• magnesium;
• phosphorus;
• potassium;
• iron;
• oleic, nicotinic and linoleic acid;
• vitamins of group B, as well as C, K, E.

Drinking warm drinks with ginger for colds has a warming effect. And the use of aroma lamps with essential oil from this plant helps fight headaches and depression, improves memory.

There is a positive effect of ginger for problems with the gastrointestinal tract (heartburn, heaviness in the stomach, lack of appetite). Women who want to look young and maintain skin elasticity longer are also recommended to regularly eat the root of the plant.

Can ginger be consumed in early and late pregnancy?

The many beneficial properties of this spice are beyond doubt. But even those who actively used it before, upon learning about their new situation, ask the question: “Is it possible to eat ginger during pregnancy?”

The answer depends on the duration and characteristics of the woman’s health. Since the spice helps to cope with toxicosis and weakness characteristic of the first trimester, ginger is considered beneficial during early pregnancy and its use is not prohibited.

But even during this period, it is necessary to consult a gynecologist regarding individual contraindications.

Spice in powder form and fresh ginger root during pregnancy can be recommended if a woman has severe toxicosis. Adding them to your morning tea relieves nausea and dizziness.

In unfavorable epidemiological conditions, ginger is used in small quantities to support the immune system of the expectant mother. It is also recommended for muscle and joint pain.

Although fresh ginger root is more beneficial, its use in pickled form is allowed if there is a decrease in appetite. The main thing is to know when to stop and take into account contraindications.

Contraindications and restrictions

There are situations when ginger cannot be used during pregnancy. It should not be used together with drugs to lower blood pressure and drugs that stimulate the cardiovascular system.

In addition, the harm of ginger during pregnancy will outweigh the benefits if a woman:

1. Heat. Drinking ginger drink in this situation will only worsen the fever.
2. There are skin diseases. In this case, ginger can provoke an exacerbation of the disease.
3. Increased blood pressure. The stimulating effect of the spice does not contribute to the normalization of hypertension.
4. Inflammatory process of the mucous membrane of the digestive system. Ginger can eat into existing irritated areas, making the condition worse.
5. Reduced blood clotting. In such a situation, the use of ginger can provoke bleeding.
6. Cholelithiasis. Due to stimulation of metabolic processes, the plant can cause the movement of stones and blockage of the bile ducts.
7. There is a tendency to allergic reactions. During pregnancy, a woman’s body becomes more sensitive to external irritants. Therefore, allergy sufferers may experience a negative reaction to ginger, even if it has not previously been observed.

It is also undesirable to use this spice for diarrhea and hemorrhoids. Irritation of the gastrointestinal mucosa that occurs as a result of its intake increases intestinal distress and provokes excessive blood flow to problem areas.

How to properly use ginger during pregnancy?

Using properly prepared ginger in reasonable quantities reduces the risk of side effects and complications. You need to use only a natural product - fresh or dried root in powder. Ginger tea bags sold in supermarkets are not beneficial and may contain flavorings.

The daily permissible portion of ground spice should not exceed 1 gram. This amount is enough for one cup of drink; it is not recommended for expectant mothers to take it more than once a day. Fresh ginger during pregnancy can be used at the rate of 3 tbsp. l. grated product per 1.5 liters of water. We offer you several popular ways to use the spice.

Ginger tea for toxicosis and colds

Fresh ginger root is grated and 2 tbsp is added. l. product in a thermos. Next add the juice of half a lemon and 2 tbsp. l. honey The mixture is poured with boiling water (1 liter) and allowed to brew for 30 minutes.

For toxicosis in the early stages of pregnancy, drink the drink every day in the morning before breakfast. This prevents vomiting and helps prepare the stomach for food. If tea is used as a remedy for colds, it is drunk warm.

The amount of ginger in the drink can be adjusted to taste. Those who have not used it before should start with a smaller portion of the spice, for example, 1 tbsp. l. fresh raw materials per liter of water.

Pickled ginger

Pickled ginger can be eaten in small quantities during pregnancy. It should be remembered that the product is quite spicy and provokes increased water consumption. If you are prone to swelling, this is undesirable.

You should only enjoy this dish at the beginning of pregnancy. In later stages, ginger, both pickled and as part of drinks, is contraindicated.

Ginger for cough

It is known that a very limited list of medications is suitable for expectant mothers. Therefore, if a pregnant woman’s cold turns into a cough, folk remedies will come to the rescue, one of which is ginger.

Adding spice to tea makes it easier to clear the lungs of mucus and reduces irritation and sore throat. A folk remedy for cough is prepared as follows:

1. Fresh ginger is washed and peeled (only the thin top layer is removed).
2. The root of the plant is grated.
3. Add 2 tbsp to it. l. honey, a pinch of cinnamon, a little cloves and nutmeg.
4. The mixture is poured with hot water (1 liter) and boiled for several minutes.
5. The finished drink is cooled to an acceptable temperature, filtered and drunk in small portions.

You can supplement the effect of tea with inhalations. To do this, add 20 grams per liter of water. fresh chopped ginger and boil in a bowl for 15 minutes. Then, remove the product from the heat, add 1 tbsp. l. lemon juice and breathe over the steam for 5-7 minutes.

You can replace inhalation with an aroma lamp with ginger oil. It is enough to drop a couple of drops of the product into it and turn it on 2-3 times a day.