Dessert made from cottage cheese with fruit or curd mousse. Smoothies with cottage cheese are not only tasty, but also nutritious. Beat cottage cheese and eggs in a blender.

Curd smoothies are good because they are prepared without heat treatment of their components. This means that all nutrients and vitamins are retained in them. The dish first gained popularity among vegetarians, and then fans of a healthy lifestyle tried the smoothies and successfully use them for diets and nutritional supplements. All you need for cooking is fresh vegetables or fruits and toppings in the form of cottage cheese, kefir or milk. Prepares in a blender in literally 5 minutes. Smoothies with cottage cheese are often not drunk, but eaten with a small spoon, stretching out the process for better absorption of the product and a faster feeling of fullness. One of the most popular are cottage cheese smoothies for weight loss.

A smoothie with banana and cottage cheese is very easy to prepare, like all other types of this dessert. All ingredients are mixed and whipped using a blender.

Recipe for cottage cheese smoothie with banana and berries

• low-fat kefir – 1 glass,
• 1 ripe banana
• berries (first frozen or fresh) – 1 cup.
• a heaping tablespoon of low-fat cottage cheese.

Smoothie made from cottage cheese, bananas and milk

Also, a smoothie with banana curd and milk would be an excellent option to satisfy your hunger:

• 1 banana
• milk (cow, soy or coconut) - 100 ml
• cottage cheese with low fat content - 100 g

Kiwi Banana Recipe

Grind 3 peeled kiwis with a tablespoon of honey until smooth in a blender. The mass is poured into bowls or wide wine glasses. Then two tablespoons of cottage cheese are also ground in a blender with three medium bananas. All this is spread on kiwi puree without mixing. Smoothie made from bananas and cottage cheese with kiwi is ready.

Banana and apple

To prepare a smoothie with cottage cheese and apple in a blender, you should take:

With corn or oat flakes

• 150 grams of cottage cheese,
• a glass of kefir or milk,
• 1 banana
• ginger or cinnamon to taste,
• 2 tablespoons of cereal.

Liquid component for smoothies with bananas, ginger and cottage cheese, added after whipping the solids. Mix everything until smooth.

Recipes with fruits and berries

If you're wondering what kind of smoothie to make from cottage cheese, then you'll love these simple fruit dessert options.

Energy recipe

• half an apple
• 80 g cottage cheese,
• a glass of skim milk,
• tablespoon of nuts (walnuts, hazelnuts).
• teaspoon cocoa powder.
• 50 g each of raisins and dried apricots.

The nuts are ground into a paste. The apple, cottage cheese and milk are whipped until smooth. Raisins and dried apricots are soaked in warm water until they swell, added to the whipped mixture, and beaten further. At the end cocoa powder is added. For those involved in bodybuilding or working physically, you can add 50 grams of butter.

Berries and cottage cheese go well together, and cottage cheese smoothies with berries are an excellent dessert option if you are watching your figure and eating right.

Raspberry smoothie bowl

• 100 g low-fat kefir or milk,
• a glass of defrosted raspberries,
• a teaspoon of honey,
• a tablespoon of nuts or sesame seeds,
• a tablespoon of cottage cheese.

Nuts or sesame seeds are ground into a paste in a coffee grinder and added to the whipped mass with cottage cheese.

Blueberry with carrots

Prepared like raspberry, with the same ingredients (except raspberries). The presence of carotene and blueberries suggests its particular benefits for vision. It can also be a smoothie with cottage cheese and yogurt if you replace kefir with yogurt in this recipe.

Strawberry bowl with honey and ginger

• 100 g cottage cheese,
• a glass of defrosted or fresh strawberries,
• spoon of honey.
• a teaspoon of finely grated ginger root. Prepared in a blender in the same way as all previous recipes.

Curd mixture with nuts, spices and chocolate

This dessert is suitable for children and gourmets - it is reminiscent of a cottage cheese cake, only without the labor intensity that these confectionery products require. For 100 g of cottage cheese you need to take half a glass of low-fat kefir, 50 g of crushed or ground nuts into a paste. Whipped in a blender, add 100 g of light sultanas swollen in warm water, mix, sprinkle with grated dark chocolate on top.

Vegetable mixes

The most popular mixtures for diets and weight loss are vegetable ones.

If berries and fruits can be considered as a delicacy, then vegetable ones are specifically intended for those who are determined to lose weight, tighten their stomach and buttocks. The basis of vegetable smoothies with cottage cheese is greens. Due to poor compatibility, cottage cheese always makes up a small proportion in them and rather serves as a thickener and binder.

The fresher the greens in this cocktail, the less nutritional value, but the greater vitamin value it has. Greens also have a beneficial effect on the intestines due to the fiber they contain. Greens - celery stems and roots, parsley stems, leaves and roots, dill in its leafy stage (without seeds, fresh frozen will do), cilantro stems and leaves, carrots, pumpkin. All this in any combination, everything is edible, except that it has a peculiar taste that you can get used to.

You can add juices: carrot, pumpkin, beetroot, natural apple. You can add salt and pepper or cinnamon, but remember that salt retains water in the body, and pepper irritates the mucous membrane of the esophagus and stomach and causes appetite.

All vegetable mixtures are prepared immediately before use. The finished product should be stored for a maximum of 6-8 hours in the refrigerator. Examples of using vegetable mixtures in smoothies with cottage cheese:

1. 100 g of cottage cheese is whipped with half a glass of skim milk, 2 large stalks of celery, medium-sized carrots, a teaspoon of grated ginger, and a pinch of salt are added to the mixture.

2. 60-70 g of cottage cheese, 300 g of green beans (can be thawed), 2-3 stalks of dill and the same amount of parsley, 1 medium carrot, a pinch of salt. Beat until smooth.

3. Oatmeal and cottage cheese in a smoothie: beat medium-sized carrots with 50 g of cottage cheese and a glass of milk. Add 2 tablespoons of oatmeal. The oatmeal is not whipped; the cocktail is consumed after it has naturally swelled.

Cleansing with pumpkin

• half a grapefruit,
• 100 g cottage cheese,
• 100 g pumpkin,
• a teaspoon of honey,
• a teaspoon of flaxseed or sesame seeds,
• 100 ml water or juice.

With pumpkin and avocado

The composition of this smoothie with cottage cheese in a blender is the same as the pumpkin smoothie, only avocado is added. You can add a teaspoon of grated ginger root.

conclusions

A new product has appeared on the food market, quickly gaining immense popularity due to its ease of production and unique dietary properties. Suitable for almost everyone. But there are also limitations! They are, first of all, age-related: smoothies should not be eaten by very young children or older people with digestive problems. It is also recommended to refrain from consuming it for people with chronic diseases of the liver, kidneys, biliary tract, peptic ulcers of the stomach and duodenum in the acute stage, as well as allergic reactions to very specific products included in the mixture. You should not eat smoothies alone for more than a week or even three to four days. The daily norm is 1-1.5 liters of cocktail, it is better to divide it into 5-6 parts.

Cottage cheese is one of the most healthy and dietary products needed by the body. It is rich in calcium, in a highly digestible form, other elements, as well as proteins necessary for the formation of muscle mass. It is recommended for athletes, pregnant women, elderly people and children. However, not everyone loves this fermented milk product. There is a way out in this situation - to make some tasty dish based on it, mixing it, for example, with berries, fruits, and herbs. Such a dish is a smoothie with cottage cheese - a thick berry, fruit or vegetable cocktail, light and healthy. In addition, its low energy value allows it to be included in the diet even for those who are on a diet and want to lose weight.

Cooking features

The technology for preparing smoothies from berries, fruits or vegetables is simple and the same: the ingredients are cold processed (sorted, washed, dried, chopped with a knife, peeled), then placed in a blender bowl, poured with juice, milk or fermented milk product, other components are added and whipped until homogeneity. The process of preparing a smoothie with cottage cheese differs little from that described above, but it still doesn’t hurt to know a few subtleties when preparing it.

• The healthiest thing is cottage cheese that has low fat content. It has more protein and at the same time fewer calories. And in terms of the content of calcium and other microelements, it is not inferior to fatty acids. For this reason, it is better to include this type in a smoothie.
• Juicy grainy cottage cheese is better suited for smoothies than soft cottage cheese, as it makes the cocktail thicker and tastier.
• You should not use sweet curd mass to make smoothies. It contains a lot of sugar, so it will turn the cocktail into a low-health, but high-calorie dessert.
• Carefully study the composition of the fermented milk product you purchase in the store. The fact is that now on the shelves you can find curd products prepared using milk fat substitutes. In terms of their beneficial properties, they cannot be compared with real cottage cheese.
• A smoothie with cottage cheese can replace breakfast or a snack. To ensure satiation occurs sooner when consuming it, it is better not to drink it, but to eat it in small spoons.

There are many recipes for curd smoothies, and in some cases the cocktail preparation technology has its own characteristics. For this reason, you should not ignore the instructions accompanying the recipe, even if the general principle of cooking is clear to you without it.

Smoothie with cottage cheese, banana and orange

• orange – 0.2 kg;
• bananas – 0.3 kg;
• cottage cheese – 100 g.

Cooking method:

• Peel the orange and disassemble it into slices. Remove the films from the slices and break them into several parts.
• Peel the bananas and cut them into slices.
• Place bananas and oranges in a blender container, add cottage cheese.
• Turn on the unit and beat the ingredients until they turn into a homogeneous mass.

Orange juice will add juiciness to the smoothie, but it may not be enough. In this case, add a little milk or kefir and beat again.

Smoothie with cottage cheese, oatmeal and strawberries

• strawberries – 150 g;
• instant oat flakes – 40 g;
• cottage cheese – 70 g;
• milk – 150 ml;
• honey – 5 ml.

Cooking method:

• Boil the milk.
• Pour hot milk over oatmeal and leave for 15 minutes.
• Sort and wash the strawberries. Dry by blotting with paper towels. Remove the sepals. Cut the berries into medium-sized pieces.
• Place strawberries and cottage cheese in a blender bowl. Add oatmeal steamed in milk.
• Put honey.
• Grind the ingredients into a homogeneous mass.

Oatmeal in this recipe can be replaced with any other flakes, such as rice or buckwheat; you can also use multigrain porridge. This smoothie option is ideal for breakfast. After eating a portion of this thick and satisfying cocktail, you will not feel hungry until lunch.

Smoothie with pomegranate and blackcurrant curd

• pomegranates – 0.3 kg;
• black currant – 150 g;
• cottage cheese – 100 g;
• honey – 5 ml.

Cooking method:

• Wash the pomegranate and dry with a towel. Cut off a piece of peel and make cuts along the white membranes with a sharp knife. Break and tap the peel to dislodge the pomegranate seeds.
• Place the pomegranate seeds in a bag and run a rolling pin over them to squeeze out the juice.
• Strain the juice formed in the bag, squeeze the grains through cheesecloth to get a little more juice.
• Remove the currants from the branches, wash and sort. Let it dry by spreading it on a towel.
• Place the currants in a blender bowl and chop.
• Add cottage cheese and liquid honey, pour in pomegranate juice and whisk until smooth.

It is difficult to find a cocktail more useful for strengthening the immune system and improving blood composition. This healthy cocktail will invigorate you and energize you, you will feel a surge of strength and improve your mood. They can complement breakfast or lunch, or replace a snack.

Smoothie with cottage cheese, apple and banana

• green apple – 0.2 kg;
• banana – 150 g;
• lemon juice – 20 ml;
• cottage cheese – 70 g.

Cooking method:

• Wash and peel the banana. It is better to take slightly overripe fruit, as it has the most suitable structure for making smoothies and has a sweeter taste.
• Cut the banana pulp into medium-sized pieces of arbitrary shape.
• Peel the apple and cut out the core. Cut the pulp into small cubes.
• Place the fruits in a blender bowl, add cottage cheese and lemon juice. It is better to use freshly squeezed lemon.
• Blend until the contents of the blender bowl are smooth.

A smoothie prepared according to this recipe will help strengthen the immune system and prevent anemia. If the taste seems too sour, add a little honey. The apple in this recipe can be replaced or supplemented with kiwi, the taste of the cocktail will not be affected, and in appearance it will become even more appetizing.

Smoothie with cottage cheese, cucumber and herbs

• cucumber – 150 g;
• fresh basil – 20 g;
• fresh parsley – 20 g;
• fresh cilantro – 20 g;
• celery stalk – 50 g;
• kefir – 150 ml;
• cottage cheese – 100 g.

Cooking method:

• Wash the greens, shake off the water and chop with a knife.
• Wash the celery stalk in running water and remove any coarse fibers. Chop the petiole with a knife.
• Wash the cucumber and pat dry with a napkin. Use a vegetable peeler to remove a thin layer of peel. Cut off the ends.
• Cut the cucumber into small cubes.
• Place the greens in a blender bowl and place the cucumber cubes and celery pieces on it. Add cottage cheese, pour kefir.
• Beat the contents of the blender bowl until you obtain a thick drink of uniform consistency.

A green smoothie helps cleanse the body of toxins and saturate it with beneficial microelements. It is recommended to drink it in the morning, before breakfast. If desired, they can even replace the first meal. Cottage cheese and other fermented milk products go well with herbs, so the cocktail has a harmonious taste. If you want to improve it, you can add ginger and spices, but just don’t add salt to it, as salt promotes fluid retention in the body and will negate the benefits of a green smoothie.

Gijon turron (nut dessert with honey) 2. Finely chop the nuts using a blender. 3. Beat the egg whites until stiff and mix them with the nuts to form a nut paste. 4. Mix honey and sugar in a saucepan and melt over low heat. &nbs...You will need: almonds - 250 g, hazelnuts - 250 g, honey - 250 g, sugar - 250 g, egg whites - 5 pcs.

Curd and orange dessert Using a blender, mix the cottage cheese with yogurt, sugar and vanilla sugar. Whip the cream and carefully combine with the curd mass. Cut the zest from one orange. Peel all oranges and remove white fibers, cut out slices...You will need: granular cottage cheese - 250 g, natural yogurt - 200 g, sugar - 100 g, vanilla sugar - 2 bags, oranges - 8 pcs., 35% fat cream - 1 glass, nuts

Dessert with mascarpone and berries Add hot water to the sugar and stir thoroughly until completely dissolved. Pour the resulting sweet syrup into the cream and mix thoroughly using a blender. Add mascarpone cheese to the resulting mass, mix everything. Pour the resulting cream into molds (I took glass...You will need: 250 grams of mascarpone cheese, 250 grams of heavy cream (I used 35% fat), 1/2 cup of sugar, 2 tablespoons of hot water, 200-250 grams of various berries (frozen or fresh) I had raspberries and cranberries

Blueberry dessert for April :) Soak the gelatin in 50 ml of water until it swells. Cover blueberries with sugar, add water and put on fire, bring to a boil, remove from heat, puree using a blender, then rub through a sieve. Heat the gelatin until the gelatin crystals dissolve, add to the black...You will need: 40 g biscuit, Blueberry layer: 75 g blueberries, 1-1.5 tbsp. sugar, 3 g gelatin, 25 ml water, Lemon cream cheese: 140 g curd cheese, 3 tsp. vanilla sugar, 25 ml lemon juice, 50 ml cream 33%, 2 g gelatin, For decoration: leftover biscuit or crushed...

Dessert Dolce Vita Boil 200 gr. any small (shells, tubes, ears) pasta. Add a little melted butter to prevent sticking and cool. Cover the frozen berries with sugar and let them thaw; use a blender to turn the berries into a puree. Drain...You will need: 200g of small shell-type pasta, 200 ml of 33% fat cream for whipping, 2 tablespoons of powdered sugar, a pinch of vanillin, 400g of frozen berries (I have assorted strawberries, blackberries, red currants) in the summer Of course, the berries need to be fresh...

Curd dessert with berry puree Using a blender, we turn the berries into a fragrant, soft puree. Pour into bowls or glasses. Using the same blender, beat the cottage cheese with milk, sugar and vanilla and carefully spread the curd mass onto the berry puree. Decorate as desired and you can start stocking up...You will need: 1 bowl of fresh berries (I used strawberries, black currants, serviceberries and cherries), 200 grams of homemade cottage cheese, 100 ml of cream (I used milk), 2 tbsp sugar, a pinch of vanillin

Curd and pineapple dessert Mix the cottage cheese, pineapple juice and vanilla sugar until smooth. Cut the pineapples into pieces and puree them using a blender, add to the curd mass. Wash the mint, separate the leaves, chop the leaves not very finely, add to the mixture and mix.Candies &...You will need: for 2 servings: 200g low-fat cottage cheese, 2 tablespoons of canned pineapple juice, 2 tablespoons of vanilla sugar, 6 mugs of canned pineapple, half a bunch of mint, Raffaello candies - per serving 1 pc.

Peach dessert Tenderness 1.Soak gelatin in a small amount of cold water; 5. Mix yogurt with lemon juice, zest and remaining powdered sugar, add gelatin and beat lightly. Place on frozen jelly and refrigerate for another 30-40 minutes; 2. Wash the peaches, put them in boiling water...Required: 1.5 table. spoons of gelatin, 3 large ripe peaches, 250 grams of powdered sugar, 1 prepared sponge cake, 350 ml of natural yogurt, juice of half a lemon, zest of 1 lemon, 1 pomegranate seeds

Curd dessert with juicy strawberries Wash, sort, peel and finely chop the strawberries. Mix with 50 g of powdered sugar and make puree using a blender. Mix cottage cheese with 50 g of powdered sugar and 20 ml of orange juice. Whip the cream and mix with cottage cheese. Mix two thirds of the curd cream with strawberry P...You will need: 500 grams of strawberries, 100 grams of powdered sugar, 500 grams of dietary cottage cheese, 370 ml of orange juice, 200 ml of cream, 250 grams of shortbread cookies, cocoa powder

Pear dessert with grape sauce Remove the zest from the lemon and squeeze out the juice. Peel the pears and cut into cubes. Place in a saucepan, add half the lemon juice, 50g of sugar and simmer for 15 minutes. Remove from heat, let cool and puree using a blender. Add cottage cheese, mix thoroughly, season...You will need: 2 lemons, 3 large pears (ripe), 100g sugar, 200g cottage cheese, 3 clove buds, 1 tsp. cinnamon, 300g black grapes

A smoothie with cottage cheese is prepared in a matter of minutes.
First you need to transfer the cottage cheese into the blender bowl. You can take any cottage cheese: low-fat, 9% or homemade dense cottage cheese with high fat content.

Peel a ripe banana, cut into cubes and place in a blender with the cottage cheese.

It is advisable to take a very ripe and sweet banana, then you can not add any sweeteners to the sumzi.

Thoroughly blend all ingredients in a blender. The mass will be quite thick.

Now you can add the liquid part. The recipe uses kefir, but milk, fermented baked milk or drinking yogurt without additives are perfect here.

Blend everything again at high power in the blender, turning its contents into a homogeneous mass without lumps.

At this stage, you can taste the drink and add additional ingredients. This could be a pinch of vanilla sugar or cinnamon for flavor, sugar or honey to make the drink sweeter, wheat bran or flax seeds to give the smoothie more nutritional and beneficial properties, and if you add vanilla ice cream, you will get a festive dessert.

If one or more additional ingredients have been added to the drink, then the smoothie needs to be whipped again.

Pour the finished smoothie with cottage cheese into glasses and decorate as desired.

You can sprinkle a smoothie with cottage cheese on top with grated chocolate, and then it will be a real treat for children. Or just before serving, add a spoonful of corn flakes to a glass of smoothie.

Greetings, lovers of gourmet culinary dishes! My mother instilled in me a love for cottage cheese from early childhood. Since then, I often treat myself to this delicacy. And my husband also likes to mix it with something sweet and enjoy it :) Recently we tried grinding cottage cheese with banana in a blender. The result was a very tasty mass, and the consistency was like sour cream.

You can eat this delicious mass just like a dessert. Or you can spread it on a piece of whole grain bread. This makes a great post-workout snack.

Beneficial properties of curd-banana mass

This delicacy contains a lot of vitamins, B, and. There is also a high content of magnesium, calcium, phosphorus, sulfur, iron and other elements. This delicacy is rich in organic acids, mono- and disaccharides, dietary fiber, etc.

The energy value of the banana curd delicacy is 135.1 kcal per 100 g. There are 12.6 g of protein, 7.2 g of carbohydrates, and 6 g of fat.

This dessert is very beneficial for bone tissue. This delicacy is also an excellent antidepressant. After eating it, your bad mood and fatigue instantly disappear :) Whenever you feel sad, be sure to try it. And besides, this protein dessert is very suitable for anyone who plays sports.

Cookingcocktail in a blender with cottage cheese and banana– useful recommendations

• If the curd you use is dry, add 100 ml of milk per 200 grams of this product. You can also take yogurt, yogurt or low-fat sour cream. Be guided by the consistency of how thick the product you need.
• It is enough to add 50 ml of sour cream to wet cottage cheese. Of course, you can also use milk - it will be less caloric. But, from personal experience, it tastes better with natural yogurt.
• For flavor, I recommend adding vanillin. You will need just a little bit of it - on the edge of a teaspoon. You can try other additives, of course - I also really like cocoa.

Beat any cottage cheese in a blender until smooth, homogeneous consistency. The consistency should be similar in appearance to Philadelphia cheese. This mass can be mixed with your favorite fruits: anyway, after the blender there will be no lumps left at all.

I recently read that protein has now become expensive due to sanctions. Therefore, the guys involved in sports switched to . They prepare this drink from cottage cheese and low-fat milk. 100 grams of cottage cheese contains 16 grams of protein, which is pure protein. 30 grams of protein are absorbed at a time. Therefore, my dear athletes, carefully calculate your portion.

Those who want to gain weight use. In this case, it is replaced by 1 ripe banana. So, if you want to eat something in the evening, don’t go into the refrigerator for sausage :) It’s better to eat cottage cheese with banana, it’s tasty and healthy. But don’t get too carried away with this delicacy either. By the way, you don’t even need to add sugar to it. A ripe banana gives just the right amount of sweetness.

And here is the step-by-step recipe. It's easy and simple to prepare. Just don’t forget to leave a comment about how you liked the dessert. AND . I still have a lot of delicious and very healthy recipes in my collection :)

Ingredients

2 servings 10 min. Weight of the finished dish: 500 gr.