Schedule of beauty treatments for the week. Self-care plan: daily care. How to take care of yourself. Body care

Beauty plan for home self-care. Creating your own skin care schedule can be a good help for every woman to save time, not buy unnecessary cosmetics, and not overuse salon care.

2 times a day

• Cleansing. You should cleanse your face with a cleanser that suits your skin type. Do this morning and evening. It is logical to combine this procedure with brushing your teeth. For dry skin – avoid foaming cleansers. For oily skin, gel products are recommended. For combination skin, you should find a cleanser that will work to balance between oily areas of the skin and dry areas: such a product should unclog pores and not cause acne.
• Toning. Immediately after cleansing the skin. The main product for toning is a tonic or serum, the main thing is selected according to your skin type. Although there is an opinion that this step can be skipped. This applies mainly to young and non-problematic skin.
• Hydration. Immediately after the toner, apply a moisturizer according to your skin type. In summer - a light product without oil, and in winter - heavier formulas, oil-based.

Every morning

• Charger. At first glance, fitness does not apply to skin care. However, recent research suggests otherwise. Physical activity rejuvenates the skin, so doing at least exercise in the morning is necessary not only for the vigor of the body, but also for youthful skin.
• Sunscreen. Even in winter it should be present in daily care. Apply in the morning, over moisturizer, renew every 2 hours if the skin is exposed to strong sun exposure. In summer, this is a must-have product, even if the daytime moisturizer or foundation has a built-in solar filter. You should not use sunscreen cosmetics at night. A filter of at least SPF 15 is recommended, and in summer it is important that the product protects against two types of sun rays, UVA and UVB.
• Sun protection for lips. You should use a lip balm with SPF 20. This will prevent chapped lips and sunburn.
• Body skin protection. In the summer, you should not forget to protect not only your face, but also your neck, décolleté, ears, and hands from the sun before leaving the house.
• Anti-aging day serum, if age is over 35 years.
• Eye cream. You can start using this product from a young age, then crow's feet and the first wrinkles will appear much later.

Every evening

Multi-step Korean self-care system, infographic: iwillbeacelebrity.blogspot.com

• Makeup remover. Removing makeup is an important and mandatory step at the end of every day. Then - cleansing.
• Night oil for skin detox. It is applied under night cream (if additional hydration is needed), or used instead of night cream. The oil is rich in antioxidants, prevents skin damage, helps to quickly restore and heal the skin while you sleep.
• Night moisturizer. It should be applied immediately after cleansing, while the face is damp, so that the greatest amount of moisture penetrates into the skin along with the cream. Do this 30 minutes before bed so that the product does not remain on the pillow, but completely penetrates the skin. For dry skin, oily formulations are recommended, while for oily skin it is better to stick to light formulas so as not to provoke acne. Another tip: opt for anti-aging products at night. Using anti-aging formulas at night has an important advantage: exposure to sunlight during the day makes the ingredients in the daytime formula less effective, but at night these ingredients work at full strength. It should also be noted that increasing sleep to 8 hours helps the skin renew itself better and acquire healthy shades. Among the main night ingredients are: 1) vitamin B, for dry and sensitive skin, relieves redness; 2) vitamin C fights aging, prevents wrinkles, helps get rid of dark spots and compacted areas of the skin; 3) vitamin A, or retinol, a powerful anti-aging component; 4) vitamin K - from dark circles under the eyes, spider veins.
• Night anti-aging serum, aged after 35. If retinol concentrations are high and there is redness and tingling of the skin, then use it every other day.
• Moisturizing body skin– body lotion after shower.

1-2 times a week

• Exfoliating facial skin, physical exfoliation. This is the removal of dead cells from the surface of the skin using a scrub containing abrasive particles (for example, salt, sugar, soda). In addition, the task of physical peeling is to deep clean the skin pores. It is better to alternate physical and chemical peeling. Physical exfoliation is not recommended for sensitive or acne-prone skin. For normal and dry skin - a gentle scrub with small, smooth granules, for thin and sensitive skin - a non-abrasive soothing exfoliant, for very sensitive skin - a serum with glycolic and hyaluronic acid (to avoid dehydration).
• Mask for the face. If exfoliation is not used, the mask may contain alpha or beta hydroxy acids such as glycolic, lactic or salicylic acid, which can deeply cleanse the pores. Masks can be for various purposes (nourishing, moisturizing, anti-aging, mattifying, etc.), all of them can be combined.

1 time per week

• Facial peeling, chemical exfoliation. This is an effect on the skin using acids (contained in the scrub). The procedure is important to detoxify the skin and also to get rid of dead skin particles. However, you should stick only to gentle and mild formulas, a sign of which is the absence of redness and irritation on the face.
• Moisturizing mask or hair balm. Recommended for damaged and colored hair.
• Manicure with complete nail cleansing, nutrition, cuticle care.
• Moisturizing foot mask: apply rich cream to heels and feet, put on cotton socks. It is better to do it at night and keep it overnight.

1 time per month

• Pedicure. A full pedicure should be done at least once a month. In between full pedicures, it is recommended to maintain the softness of the skin of the feet using a moisturizing foot mask, foot scrubs, and callus patches.
• Skin examination for the appearance of new moles, changes in their size and color. This is an important step towards preventing skin melanoma (skin cancer).
• Inspection of cosmetics stocks and care products for compliance with the shelf life. Without regret, you should get rid of all expired products, as well as those that have changed their smell, color, or consistency.
• Clarifying shampoo. This is a shampoo that removes accumulated toxins, metals, harmful substances from the hair, as well as the remnants of all styling and care products.

2 times a month

• Hair Mask. A deep conditioning mask is essential to prevent split ends and restore softness and shine to your hair.

1 time per year

• Buy new packaging of sunscreen.
• Visit a dermatologist for screening for skin cancer. If there is severe sensitivity to sunlight, then visits should become more frequent.
• visit a gynecologist
• visit the dentist

Hello, dear girls!

As you might have guessed from my blog posts and social media, I really love aesthetics. I especially like everything related to female beauty - fashion, decorative and skincare cosmetics (as well as healthy and beautiful food;)). For the last four months I have been taking care of my beauty quite carefully - I smear myself with all sorts of different creams, do masks and body wraps, and regularly go to the playground in skirts and heels :)

Because Taking care of yourself is a sacred female duty (you can read about women’s responsibilities), a pleasant pastime, and also a kind of therapy for the female soul, then I decided to systematize taking care of my beauty by creating a beauty schedule for the month. By taking daily self-care, taking small steps every day, I can forget about worries about rough heels, unplucked eyebrows or lack of manicure :)

My beauty plan, as well as a four-week calendar template, can be downloaded in the application.

So, I added a morning and evening skincare routine to my self-care plan. My morning routine includes cleansing my face and neck. I wash my face with cleansers about every other day (since even the best of them dry out my skin), and every other day I wash my face with just water. I wash my eyes with cold water ten times. After washing my face, I spray myself with cosmetic water to moisturize. About eight months ago I discovered these wonderful products, and now I never leave them for a day. After the water has dried (sometimes I help it with patting movements), I apply nourishing cream and gel under the eyes.

Evening care in my beauty routine involves removing makeup and using water to moisturize the skin. Again in the evening I apply nourishing cream and gel under my eyes.

In addition to these items, my beauty schedule includes a scrub + coconut wrap for hands and feet. I really love coconut oil. For dry skin on the hands and feet, this is a real lifesaver. To make the wrap, I simply smear my hands/feet with oil, put on plastic gloves/bags, and put on ordinary gloves (you can use construction gloves)/socks and sit like that for half an hour. After 30 minutes, I remove everything and blot the remaining oil with a paper towel. The effect is simply wonderful! By the way, when I don’t have enough time to do a manicure or pedicure, I apply coconut oil around my nails for about 10 minutes and the cuticle looks very well-groomed;)

In my beauty plan I also included eyebrow plucking once a week, manicure and pedicure every 10 days (this does not mean applying nail polish, but simply caring for the cuticles and shaping the nails).

This was my daily self-care plan. Let me remind you that I only use skincare (and decorative) cosmetics that do not contain animal ingredients and are not tested on animals. Read reviews of some of my products in the “Fashion, beauty, shopping” section.

I suggest you, girls, to create a beauty calendar for the month. First of all, this will help consolidate the habit of caring for yourself and raise self-esteem.

With all my heart I wish you to be beautiful and live consciously!

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Good afternoon everyone. The main problem of any working mother is time for herself. In the bustle and routine of everyday life, there is not much of it left. But you always want to look young and beautiful.
For myself, I found the best option for planning all the necessary care procedures within one week. And this gives very good results. In general, I set aside about half an hour for self-care in the evening, sometimes a little more. At this time, I do not include mandatory daily procedures such as washing, applying cream to the face, hands, feet, etc.

This method of planning allows you not to forget about yourself and look your best every day, and not just at certain times when it is especially needed.

Day 1. Hand care

The skin of your hands ages faster than the skin of your face, and a sloppy manicure is always very noticeable. If your job involves communicating with people, then your hands should always be in order.

Please note, they are a good indicator of problems in the body. Think about it, maybe you should, it’s harmful after all.

• We file our nails and remove dirt.
• Make a hand bath with sea salt or olive oil (or any other).
• Apply medicated oil to your nails.
• Massage your hands and apply cream.

More and more often I prefer a simple clear medicated nail polish or a natural-colored polish. This manicure suits any look and saves a lot of time.

Day 2. Foot care

Often we don’t pay enough attention to our feet. In summer, the skin becomes dry due to open shoes, and in winter, many people do not even take off their boots in the office, which also leads to a number of problems.

• Relax by dipping your feet into a hydromassage bath or simply pour hot water into a basin, adding sea salt and a couple of drops of your favorite essential oil to the water.
• We treat rough areas of the feet with pumice or grinding. And here is the link -
• We trim and clean our nails.
• Apply foot cream.
• If desired, coat your nails with varnish.

Day 3. Body care

• Allow yourself to relax under the flow of a warm shower.
• Apply body scrub and actively rub the skin.
• Using a hard washcloth, additionally rub the “problem” areas.
• We do/depilation.
• If your skin feels tight, apply body lotion or self-tanner.

Day 4. Hair care

Today we have quite a few options on how to care for our hair. You can entrust this to professionals, you can buy special products, or you can prepare everything yourself. Effect? Here everyone evaluates individually.

• I wash my hair with shampoo.
• Actively massage the scalp.
• Apply a hair mask.
• We wash off the mask, you can rinse your hair with herbal infusion, apple cider vinegar for shine.

It's best not to comb your hair until it's dry. And don't forget to visit your hairdresser regularly.

Day 5. Facial treatment

On this day you can pamper your skin with something special; regular facial care will very quickly bring the desired result.

• We wash and cleanse the skin well.
• , for example, from avocado.
• Apply an eye mask.
• We wash off the mask.
• Apply grape seed oil or (any suitable for your skin) to your face
• We do a massage.
• We correct eyebrows, apply oil for eyelashes and eyebrows.

Day 6. Take a bath

I really like to take a bath. Taking a book with me, I can spend an hour or two there. This, of course, is not entirely correct.

I will not write much in this post about the benefits of this procedure, since I have already written. Lately I like to take a bath with, rather than with, fragrant foam.
At the same time, you can make a hair or face mask, depilation and much more.

And on the seventh day I just rest. This day can also be considered a reserve day if you miss a day.

It's that simple! I am sure that everyone can create their own self-care plan. And by spending a little time, but every day, you will become more beautiful after a couple of months.

What do you think?

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We all know very well that there is nothing worse in youth than receiving constant tips from adults. However, there are situations when some tips may still be useful to us.

Our mothers and aunts were also once young, they also read various fashion magazines for years and tried many newfangled cosmetics on themselves. Moreover, among them, very few are worthy of simply being used at all. In this article we will look at some tips from adults on how to learn to take care of themselves, which our mothers so lacked in their youth. And which they will share with great pleasure with all the still young girls.

1 . Don't use foundation. When you see even the smallest pimple, your first instinct will be to cover it up with foundation. Should not be doing that. This cream will not only hide your natural beauty, but will also look completely unnatural. It is better to use concealer or apply a thin layer of powder.

2 . Concealer should be pressed into the inflamed area or pimple with your fingertips using gentle, light tapping movements, without rubbing it in under any circumstances.

3 . You cannot highlight eyes and lips at the same time. If your eyes are painted very brightly, you should not paint your lips. Do you like very bright or dark lipstick? Then don't make your face bright. It is better not to use blush at all, but you can apply mascara to your eyelashes. At the same time, do not line your eyes too brightly. You can easily look like a clown if you highlight both your eyes and lips at the same time.

4 . Do not overuse cosmetics. Have you noticed that some of your friends look much better without any makeup at all? Due to the characteristics of your age, heavy makeup makes you look worse. By applying eyeliner and eye shadow, foundation and blush, powder, lipstick and mascara every day, you are clearly overdoing it, you need to slow down a little. The most you need is concealer, mascara and a little bit of gloss. In winter, you can also add blush.

5 . Natural hair is always in fashion. Your hair will look better the more natural it is. If you want to change their color, do light highlighting or use a tint balm.

6 . Remove makeup with Vaseline. This is one of the best products for removing eye makeup and restoring chapped and chapped lips. It is enough to walk a toothbrush lubricated with Vaseline over your lips, and they will become tender and very soft.

7 . Multilayer haircut. This haircut is perfect for any type of hair: fine hair will add volume, curly hair will become more manageable and manageable, wavy hair will look as if you just returned from the beach.

8 . Problems with acne - urgently see a dermatologist. The biggest mistake girls can make when they have acne is not visiting a dermatologist. Forget about the fashionable things you dream about. Better spend that money on getting rid of acne. This will be a great investment.

9 . Buy only high-quality cosmetics. Don't go for cheap products. Invest in good mascara, concealers and cleansers.

10 . Always test cosmetics. It is imperative to test lipstick and foundation, powder and blush before purchasing. It is quite possible to purchase only eyeliner, eye shadow, lip gloss and mascara without prior testing.

11 . Use sunscreen daily. This information was so lacking for mothers in their youth: you need to apply sunscreen every day in any weather. Why is that? Developing good habits from an early age will help you have beautiful skin even in old age.

12 . Hair is wavy. It's hard to imagine anything cooler than long hair styled in large waves. With this styling you have every chance to be the brightest. You will definitely be noticed!

13 . Unpleasant aroma from self-tanning. Unfortunately, this shortcoming is inherent even in the best of them. What can be done in such a situation? Apply self-tanner at least 24 hours before your event and shower to remove the odor. If you are planning a very important event, use a professional self-tanning spray.

14 . Take care of your nails. Don't have a manicure or pedicure? There's no need to worry about that. The main thing is to strictly monitor the cleanliness and length of your nails. Remember that the most unpleasant thing is too long toenails. They definitely need to be cut off. Many people judge people by the condition of their legs and arms.

15 . Don't let the inside of your eyes fail. This will only make them smaller than they actually are. The line should be drawn along the eyelash growth line, slightly shaded. This will make her look more natural.

16 . Pay attention to the condition of your hair. Say no to dandruff and take care of split ends and oily hair.

17 . When finishing your bath, don't forget to shave your leg hair.

18 . Play up all your most attractive features. If you have plump lips like Angelina Jolie, use gloss or brightly colored lipstick. If many people like the color of your eyes, highlight their beauty with suitable eye shadow or suitable mascara. Decide on the color and style of clothing that best suits you, and feel free to go shopping.

19 . For dry skin, use scrubs. They are essential for dry skin on the face, hands and feet. It is especially impossible to do without them in winter.

20 . Always remember that beauty is our inner state. Remember your friend: she’s short and plump, but there’s still no end to guys. Why is this happening? She's just confident in herself and her irresistibility. Even if you didn’t do makeup, and your pedicure leaves much to be desired, but you are confident in yourself, smile broadly and sincerely, you will always look like a much more made-up beauty with a sad expression on your face. Trust our experience!

Every woman dreams of being beautiful and looking good. True, some only dream, while others work to improve their appearance purposefully, competently, consistently and, most importantly, constantly. For such ladies, a body, a figure will always be a necessity, and not a burdensome procedure. Others simply don’t know how to pull themselves together and start taking care of themselves.

Improving ourselves beloved

The first and very important rule: love yourself, spend at least half an hour every day for various manipulations that can radically improve your appearance. This is possible if you follow these rules:

1. Take care of your facial skin. Consult a cosmetologist and buy a high-quality cream suitable for your skin type. Don't waste your money on it. It’s better to save on lipstick and eye shadow, but buy this product on a natural basis. Don't forget that the skin needs hydration and nutrition. Accordingly, products for these purposes should also be in your arsenal for caring for her. Clean your face every week using scrubs. They can be prepared at home using coffee grounds and olive oil. After cleansing, be sure to apply a suitable mask to your face. It is advisable to make masks, like scrubs, from natural ingredients that every housewife has at home.
2. Watch your body. The body, as well as the skin on the face, also needs constant and proper care. To make the skin on your body look healthy and elastic, regularly visit the bathhouse or sauna. There you can apply peeling to the entire body, after steaming it. Then rub with oils or nourishing cream.
3. Get a manicure, pedicure, and take care of your hand skin regularly. You can learn to do all such manipulations yourself in order to save money and time, if you wish. Well-groomed hands have always attracted men and were the envy of other women. Hands also need nourishing and... After all, this part of the body is most often exposed to the negative chemical effects of powders and detergents.
4. Hair and hairstyle. The French are right when they believe that the most important thing in a woman’s appearance is her hairstyle and beautiful shoes, and her dress can even be made of chintz. Therefore, carefully monitor the condition of your hair. Don’t be lazy to pamper them with masks. Don’t be afraid to experiment with hairstyles: change them often, look for your own look, surprise with it and drive crazy men who really love beautiful, well-groomed hair.
5. Figure. To keep her in good shape, play sports. It is much simpler and easier to rely on heredity. It's harder to get up and go to the gym. Nothing works out only for lazy ladies and those who don’t love themselves. Yes, there is another excuse: “no time.” Not true. You can highlight it to your beloved even in the frantic modern pace of life. The main desire.
6. Diet. Fruits and vegetables in your daily menu, as well as natural juices and plain drinking water, will help you look good. Once a week you can do fasting days, excluding strong coffee and tea, meat and flour products from the menu.
7. Daily walks in the fresh air will help maintain a beautiful and fresh complexion. Walk, ride a bike or roller skate more often. In this case, the skin will not only look better, but its turgor will also increase.
8. Monitor your emotional state: avoid stress, learn to restrain anger, do not harbor evil or resentment. Try to “say goodbye” to the latter quickly. To relieve nervous tension, go for a walk in the forest. Fresh air and communication with friends will replace a psychotherapist session.

You need to take care of yourself regularly, and not three days before a trip to the sea, otherwise you won’t get your body into good condition. Excellent form is all about work, willpower and systematicity. So, not tomorrow, not from Monday, but already. Turn off your computer and start pumping up your abs!

Being well-groomed today is not a whim or a whim, but a severe necessity. Because if a woman looks good, it means she is successful, healthy, and self-sufficient. These are the demands of the time and the morals of modern society. This leads to a logical question about how to properly care for yourself. It is better to learn this from the mistakes of others. Let's start with them.

Facial skin cleansing

There is an opinion that the more you exfoliate, the younger your skin will be. Supporters of this myth do not understand that this deprives the delicate skin of moisture, without which the result is the opposite: wrinkles. And if you have problem or oily skin, this type of care will make the situation worse. Choose a gentle cleanser that does not exfoliate or contain alcohol.

Body hygiene

Everyone knows that morning and evening showers are necessary. But not many people think about how to properly care for their body. The water temperature should not be constant, nor should it be extremely hot or cold. It is correct to alternate warm and cool water at a temperature that is pleasant for you. At the same time, it is not at all necessary to use soap every time or so as not to disturb the natural acidity of the skin. Every day you can use a neutral gel or a special intimate care product.

Masks and massage

It is convenient to carry out these procedures for the face and scalp before a shower or directly while bathing in the bath, and at least once every two weeks.

To remove hair or not? Which is correct?

Taking care of yourself also means getting rid of unwanted vegetation in a timely manner. A modern woman should only have hair on her head! Depilation is best done while showering.

Protection

Moisturizer is needed not only for your face, but also for your body. After your shower, it's time to use a product that's right for you. Moreover, in summer the cream should have an SPF filter of at least 15. This is especially true for those over 30. This way, you will slow down the aging of the skin, and new wrinkles will not appear.

Hair and styling

How to properly take care of yourself: brushing your hair frequently throughout the day or only in the morning and at night? The question is far from idle, because with the help of a hair brush, natural oils are distributed along its entire length, which nourish the hair, strengthen it, and prevent tangling. But anything that is excessive is not useful. The frequency of combing depends on the length of the hair. The shorter they are, the more combing is needed.

Pay attention to your hairstyle. It is important not only its presence, but also whether it suits you. Consult with your hairdresser which style will be most successful. A specialist will advise you on the best option, taking into account the shape of your face and hair thickness.

Nails

How to properly care for yourself? There can be no talk of beauty if you don’t have a manicure and pedicure. It is not at all necessary to use the services of specialists in expensive salons. It is enough to apply the natural color of the varnish to the neatly trimmed nails of the fingers and toes.

If a woman stops taking care of herself, it means she stopped loving herself. This happens for many reasons, and one of them is basic laziness. Thoughts: “Well, I’ll sleep a little more, eat this, this and this too, I can still do without the hairdresser,” etc. lead to the fact that a woman gradually turns into an unkempt female creature. The most unpleasant thing is that this type of woman not only has no time to get herself in order. Children, husband, apartment are also in disrepair.

Others understand perfectly well that it is necessary to take care of themselves. It’s a pleasure, but where can you find time... There’s always not enough time for yourself. There is not enough money and strength. Visits to a cosmetologist and hairdresser are postponed for a long time. And you can do a manicure yourself. By deceiving ourselves that tomorrow we will definitely begin to take care of ourselves, we only delay the solution of important problems, and in just a short time we see in the mirror an aged and unkempt woman with a ridiculous hairstyle. It’s good if this reflection scares you and gives you an incentive to pull yourself together and take care of yourself. What if it doesn't matter?

Then this is another category of women. These are those who are depressed for various reasons. These people watch indifferently as their life, their former beauty, collapses, their hair splits and falls, and extra pounds appear. You need to get out of depression, whatever the reason for its occurrence. And if you have:

• depressed mood
• loss of interest in everything that used to please
• prostration
• pessimistic attitude
• feeling that life is in vain
• low self-esteem
• reluctance to make decisions
• thoughts of suicide
• sleep disturbance

then these are very important “bells”.
It's safe to say that your appearance leaves much to be desired. And if you cannot get out of this terrible state on your own, you need to urgently seek the help of a psychologist. Depression is scary because it brings with it many other equally serious diseases.

It's never too late to take care of yourself! You need to understand that life is beautiful. Everyone has losses and troubles. You are a wonderful person and deserve the compliments of others. Start your transformation right now and you will be amazed at how quickly you can achieve amazing results. After all, this is very important - to like yourself, to love yourself. Then the whole world will reciprocate your feelings.

Start with a manicure. Modern technologies can transform even the most neglected nails. Professionals in beauty salons will make your hands flawless.

Now for the pedicure. Pamper your feet, take baths, go to the salon. Beautiful and well-groomed legs hurt less.

Go to the hairdresser. Try to radically change yourself. Get a haircut and dye your hair a new color. If you change externally, you change internally. Smile at your new self.

Go shopping. And it’s not at all necessary to buy things for a large amount. Just take a walk through the supermarket, buy some trinket. It could be a scarf, nail polish, lipstick, perfume. You can truly enjoy not only expensive purchases.

Your body wants to be pampered too. Take a bath with aromatic oils that you really like. Do an exfoliation and face mask.

Try to do without TV and the Internet at least one day a week. Spend it in nature or just devote it completely to yourself.

Enjoy self-care and know that you always deserve applause!

How you can take care of yourself at home, calmly without nervous stress - just like how our mothers and grandmothers could constantly take care of themselves without being distracted by worries.

In modern times, a lovely lady has very little time left to take care of herself. And you always have to look one hundred percent. To achieve excellent results, first of all, regularity is necessary.

Just half an hour a day - and the woman is already a queen!

There are women who do not take care of their appearance at all, justifying this by lack of time or money. But in order to maintain ideal beauty every day, it is not at all necessary to have a tight wallet and a lot of free time. All it takes is a lot of desire and self-love. Only from this moment you need to start caring for your appearance.

A woman who respects herself and those around her will never allow herself to look untidy or ugly. She will always remain a queen under any circumstances.

So how can you take care of yourself at home?

We should start talking about this by maintaining ideal facial skin. In this matter, the most important point is proper and regular cleansing. Every day, morning and evening, you need to thoroughly cleanse your skin using morning wash gels, which are sold in large quantities in stores.

After washing your face, you should use a tonic or lotion selected depending on your skin type. This is the final stage of daily cleansing. After this necessary cleansing, you can apply a cream mask, also selected individually, to your face.

Once a week, be sure to do a skin peeling or scrub. For this procedure, for oily skin, a scrub is recommended, which is applied to previously cleansed skin and gently, gently, without pressure, massaged onto the face with wet hands for three minutes, then rinsed off.

For dry skin, gommage is recommended - a special product is applied to slightly moistened, cleansed skin, and then, as it were, rolled up, removed from the skin along with dead cells. After such a deep cleansing, it is also recommended to apply a mask tailored to your skin type once or, if necessary, twice a week. You can make the mask yourself or buy it completely prepared in a supermarket or pharmacy.

The selection of skin products is a special topic. First you need to decide on your skin type, whether there is an allergic reaction to any product or component that may be components of skin care products. It is best, of course, to consult with a competent cosmetologist, but if this option is not available, then use samples of a cream or other product first.

Moreover, the new product should be applied only to the delicate skin on the bend of the elbow. If within four to five hours there is no redness or itching, then this cosmetics can be safely purchased and used for facial skin.

Caring for your body skin should be approximately the same as for your face. The body also needs constant cleansing, moisturizing, nutrition, and at least once a week - intensive cleansing, such as a scrub, only the body scrub is rougher, and if you suddenly don’t have it, you can safely replace it with a hard washcloth. It is worth noting that there are differences in how a woman takes care of herself or how a girl takes care of herself.

A woman's older skin requires more thorough, but at the same time gentle, care. In this case, special attention should be paid to the skin around the eyes - it is the thinnest, most delicate and delicate, and this is where the first wrinkles appear, which can be prevented if you start caring for this area in time.

For girls, thorough cleansing and moisturizing of the skin is often enough.

The next step in the self-care process is hair care. This is an essential part of daily care that should never be neglected!

First of all, cleansing is also important here. You should wash your hair regularly, in no case taking into account various conversations that washing your hair too rarely is absolutely harmful. Everyone’s hair types are different, and if a woman has oily hair and it gets dirty literally every day, then it’s worth washing it every day, especially since supermarkets now have a huge selection of shampoos for daily use.

There will be absolutely no harmful effect from this! But if you don’t wash your hair as it gets dirty and, believing various stories and myths, walk around with a dirty head, then even the most well-groomed girl will look ugly and unkempt.

So, the first and very important and most important thing when caring for women’s hair is washing it regularly with the right shampoo.

At least once every seven days you need to moisturize your hair with various hair masks - they strengthen your hair, accelerate its growth and make it shiny.

Once every thirty or forty-five days, if necessary, you must visit a hairdresser - either to straighten your haircut, or to trim the ends of your hair.

Now it's worth talking about hands. After all, as you know, it is the hands that can tell what a woman’s true age is. Often, when caring for their face and body with special care, women forget about their hands, but in vain: flabby skin of the hands with pigment spots reveals a woman’s age.

Therefore, it is worth taking care of your hands from youth in order to look well-groomed and beautiful throughout your life.

To begin with, a simple rule - hand cream should be applied daily, morning and evening, and also every time after household chores. The cream protects well, strongly nourishes and slightly moisturizes the skin of women's hands, which has practically no sebaceous glands, and because of this, hydration and regeneration of skin cells cannot occur on the hands.

All homework should be done only with gloves, and nothing else! Otherwise, the skin on your hands will dry out, crack and become rough, and then it will be very difficult to return it to its former silkiness.

At least once every seven days you need to give your hands a small massage and a mask, for example: mix a teaspoon of glycerin, the same amount of honey, two teaspoons of water, add a teaspoon of any flour, preferably oatmeal, and apply to your hands for 25 minutes. The result will exceed all expectations!

Speaking about hands, we must not forget about nails. It is not necessary to get a super expensive manicure from a specialist and grow long nails. The main thing is to file your nails once a week (or every two weeks, for each individual) with a glass file (it causes the least trauma to the nail plate), and push the cuticle away from the edge with a wooden stick. In this case, your nails will always look neat and well-groomed. And whether to cover your nails with varnish or not is a personal choice for everyone.

When taking care of yourself, don’t forget about physical fitness. There are no special secrets here - you just need to include in your schedule at least every other day a certain set of physical exercises, chosen in accordance with your personal preferences, and daily walks at a brisk pace are also necessary.

To do this, you can, for example, walk to or from work. By following these few simple rules, as well as eating right, eliminating fried and fatty foods from your diet, you can lose a few extra pounds and maintain excellent physical shape.

Of course, when talking about how a woman should take care of herself, we cannot fail to mention makeup. Measurement is very important here. The basis of good makeup will be a foundation cream mask. It should be perfectly matched to your skin type and color. You cannot use a dark cream for light skin and vice versa - it will look sloppy and unsightly. Face powder should also be selected according to your skin type - the oilier the skin, the denser the powder should be.

It is worth remembering that in daytime makeup you should not overdo it with bright colors - light eyeliner, mascara, pastel-colored eye shadow and soft lipstick will be enough. For evening makeup, you can use brighter colors, but you should also carefully select them in accordance with your type of appearance.

So, we can summarize how to constantly take care of yourself. If you do this regularly every day, then care will only take a few minutes a day.

So, every day you need to:

• Cleanse and moisturize the skin of the face and entire body;
• Keep your hair clean and tidy.
• Use hand cream
• Dedicate at least 15 minutes to physical activity.
• Once a week you should:
• Carry out deep cleansing of the skin - scrub or peeling.
• Make moisturizing, nourishing or cleansing masks for facial skin.
• Making masks for the skin of women's hands
• Hair masks.

And, of course, when taking care of yourself, you should not forget that the ideal woman is a completely happy and mysteriously in love woman with shining eyes, in love with her soul mate.

No, of course, you don’t scare passers-by with your hairstyle a la “crow’s nest”, you cut your nails a little more often than once every six months and sometimes, in a fit of caring for yourself, your beloved, you smear your face with sour cream.

But what to do if the beauties from the pages of glossy magazines make you feel like a kind of Katya Pushkareva?

We'll tell you how to take care of yourself, even if the movie curse “May you live on one salary!” is a cruel “truth of life” for you.

Beauty requires...discipline: a weekly plan on how to take care of yourself at home

In order not to rush around the apartment in a panic shouting “Chief! Everything is gone!”, looking at his reflection in the mirror, he recommends dividing the entire beauty routine of self-care by day of the week (this is why the author of the article has a special “magic” notebook):

1) Monday: hair softer than pink silk

To survive the beginning of the work week, remaining sane and strong in memory, pamper yourself on this day with a scalp massage, scrub and mask according to your hair type.

Do this regularly at home - and soon even cartoon Rapunzel will envy your hair, and your girlfriends will vying with each other to ask how to take care of themselves.

2) Tuesday: we “do” the face, and at the same time the neck and chest

On this day, the question “How to take care of yourself?” comes down to a steam bath for the face, a gentle scrub and a suitable mask. And then no pimples, black spots, redness and peeling will cause you “sabotage” before a romantic date and an important meeting.

When you take care of your face, don’t forget to apply all your cosmetic treasures to your neck and décolleté, “so that it won’t be excruciatingly painful” when you have to put on an open top or an incredibly beautiful swimsuit.

3) Wednesday: how to take care of your body so that it feels great?

Midweek is the time to pamper yourself with a scrub and body milk.

The most “obsessed” with the question “How to take care of yourself at home?” they can force someone close to them through blackmail and threats, or to furiously rub their sides with anti-cellulite creams.

4) Thursday: hands like the Swan Princess

No, we don’t guarantee that with regular hand care at home, you’ll wave your right hand and a self-assembled tablecloth will spread out, wave your left hand and your husband’s shirts will be neatly stacked in the closet, but the fact that you won’t be able to hide them under the table in a good restaurant and signing documents at work without hesitation is a fact.

So on Thursday, use a hand scrub and carefully straighten your manicure with a nail file.

PS. For the most “advanced” in matters of how to take care of yourself at home, we suggest mastering home paraffin therapy.

5) Friday: legs for the red carpet!

How to care for your two hard workers at home?

It's simple: massage, scrub, cream and unedged pedicure are mandatory procedures for a girl who wants to “sit on the neck” of her man and “dangle her legs.”

6) Saturday mix

Ask how to take care of yourself at home so that you have time to chat on the phone with your best friend, Google Kate Middleton’s latest outfits and run to the market for a bunch of parsley? Our answer is Her Majesty Saturday.

It is on this day that you can do everything that “left behind the scenes” during the working week (read – I didn’t have time, I forgot, I was lazy and other “valid” reasons for not taking care of myself).

“My personal life hack is to wake up on Saturday at the same hated 6.30 am as on a working day. But by 10 o’clock, when “normal” people “teleport” to the kitchen for the first cup of coffee, I have time to do exercises, load laundry into the washing machine and even figure out something like cleaning. So there is more time to take care of yourself at home,”

– shares Svetlana from the Ukrainian city of Kamenets-Podolsky.

7) Sunday: making “Napoleonic” plans on how to take care of yourself at home

If you made it to the long-awaited Sunday and did not go wild from all these masks, scrubs, creams and rubs with which you took care of yourself, then honor and praise to you.

Today we have NOTHING on our self-care to-do list! So you can jump on your favorite sofa with a book or go to the field to listen to grasshoppers.

The most responsible ladies can spend 10-20 minutes writing out a plan on how to take care of themselves at home for the next week, for example, adding a moisturizing mask to the beauty schedule if the skin is peeling and dull in color and tells you “Water for me, yes more!”

Beauty 24/7: or how else you can take care of yourself every day?

Step #1. Fresh May Rose: Morning Self-Care

No matter how bitter it may be to be separated from your blanket in the morning, you still have to take care of yourself, because the list of small “miracles” that will make you Vasilisa the Beautiful is quite impressive:

	Procedure
	Rubbing your face with an ice cube
	Wash (gel, foam, milk, micellar water) - toner - day face cream
	Lightweight eye gel
	Lightweight moisturizing hair spray
	Contrast shower for body and chest firmness
	Lip balm
	Favorite scent
	Light makeup (tone, powder, mascara)

Step #2. Evening magic: how to take care of yourself before bed?

To avoid giving your loved one a heart attack in the morning with your “undressy” appearance, find out how to take care of yourself before going to the side:

	Procedure
	Wash (milk, makeup remover, micellar water, gel) - toner - night face cream
	Eye cream
	Combing hair with a wooden brush
	Warm relaxing shower
	Hand and elbow cream
	Foot cream
	Lip balm
	Burdock oil for eyelashes and eyebrows
	Favorite scent (as oil)

Watch a useful video: 7 tricks for self-care

7 procedures that are best done by professionals or how to take care of yourself so as not to become a laughing stock?

No matter how much you would like to take care of yourself only at home, there are situations when it is better to turn to the “wizards” of beauty and style:

We hope that our advice on how how to take care of yourself at home, will help you defeat men on the spot so that they “stack themselves in stacks.” And let your impressive appearance be complemented by an equally impressive smile, excellent mood and positive attitude.

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