How to get rid of wrinkles under the eyes at home. What the eyes say about lies and hidden emotions. Why does a person squint? Psychology Why is it necessary to wear sunglasses?

According to research, intense ultraviolet radiation from the sun contributes to the development of cataracts, which in turn is a leading cause of blindness. Even a single strong exposure to ultraviolet radiation on the eyes can cause photokeratitis - severe inflammation of the cornea. Children and people with light eyes are most at risk.

What to remember when choosing glasses

Good sunglasses will help you avoid the unpleasant consequences of being in the sun. Here's what to look for when choosing this must-have summer accessory.

100% UV protection

Such markings or the UV 400 mark on the glasses are the most important thing to look for when buying glasses.

The bigger, the better

Choose large glasses that cover your eyes not only from the front, but also from the sides.

Darker does not mean more reliable

Impenetrable black lenses do not necessarily have good protective properties.

The color of the glass does not matter

It doesn't matter whether you choose glasses with yellow, blue or gray lenses - this does not affect the transmission of ultraviolet rays. However, some colored glasses increase the contrast of vision, which is very convenient, for example, during outdoor sports games.

Polarized glass protects against glare, but not against UV rays

Polarized lenses reduce glare from reflective surfaces such as water. This is convenient while driving or relaxing on the beach, but polarization has nothing to do with protecting your eyes from UV radiation.

Price is not the main thing

Good glasses with 100% UV protection can be both expensive and very cheap.

When choosing glasses, pay attention to these characteristics, and you will not only have good glasses, but also healthy ones.

How to correct facial habits that age our face?

So, in the article “Causes of Facial Aging” link we figured out which enemies of the youth of our face we can easily defeat.

Today we’ll talk about the main and most terrible enemy - Mimic habits.

Most of the wrinkles on our face are facial wrinkles, that is, they are formed as a result of regular wrinkling of the skin and spasms of muscles in the same places.

Some wrinkles are very difficult to avoid, such as crow's feet, because to do this we would have to stop smiling and never squint our eyes in the sun.

But the most noticeable wrinkles and facial deformations can still be avoided by changing facial habits.

Watch how people wrinkle their faces for a week who think no one is looking at them. What do they do when they are nervous, doing stressful work on the computer, taking exams, or angry? Wrinkling their forehead and moving their eyebrows? Are they pursing their lips? Raise their eyebrows? Are your eyes squinting? Nostrils flaring? If you purposefully observe this, you can be amazed at how much and how ugly most people make faces, and absolutely unconsciously!

Now pay attention to yourself: Which muscles do you tense most often? What part of your face do you wrinkle when you are worried, angry, focused, offended, or how you talk? You need to observe yourself for at least two days, catching the slightest tension in any area of ​​your face, otherwise it’s best to record how you articulate when you speak. Now look carefully in the mirror. What is the influence of your facial habits on your face? Keep track of what constant facial action caused this or that wrinkle. Isn't the formation of wrinkles, nasolabial folds, jowls, and bumps above the eyebrows related to those facial habits that can be completely corrected?

How to fix? Monitor correct posture and facial expressions, replace bad facial habits with correct ones, and relax muscles immediately after overexertion. Eliminate tension in the muscles and learn not to create them anymore.

Let me give you an example.

Since childhood, I had the habit of raising my eyebrows (inherited from my mother), so the transverse wrinkle on my forehead was noticeable from the age of 12, and by the age of 25 it was already quite deep. In addition, in my youth, I very often relaxed my cheeks and cheekbones, rarely smiled and often, for any reason, made an “unhappy face.” As a result, by the age of 25, the lower part of my face had noticeably sagged, the corners of my lips “crept” down, and it seemed that I had some kind of jowls. The effect was reinforced by the malocclusion and the habit of constantly pursing the lips and clenching the jaw. The girl in the photo below has an expression on her face that I often made in my youth:

Only after I realized this, I began to control my facial expressions throughout the day (I don’t allow my forehead to wrinkle, I constantly relax it and massage it after I accidentally wrinkle it, I don’t purse my lips and don’t clench my jaw as before, and I have the habit of lowering the corners of my mouth I replaced it with the habit of sometimes mentally pulling up the zygomatic and temporal muscles). This has brought results: now, at 30 years old, the wrinkle on the forehead is much less pronounced than at 25 years old, and the “sagging” of the corners of the mouth and the emerging “jowls” have noticeably decreased, although before that they only progressed.

Basic tips for working with facial habits:

1. 1. More often during the day, catch all the facial tensions that arise on the face and immediately eliminate them, and then use patting movements of your fingers and rubbing in a vertical tuck to relax the place of overstrain. You can literally smooth the entire length of a muscle that has become overstrained (without stretching the skin). Try to eradicate bad facial habits.

2. 2. Ask someone close to you to record a video of how you talk and get angry - draw conclusions. Most often, people do not see themselves from the outside, because, looking in the mirror, we involuntarily “tighten” our face and lift the corners of our lips. Place a mirror near your work area and pay attention to your facial expressions when you are busy working or talking on the phone. In order not to lie to yourself, first fix the facial expressions that you hold at the moment of intense work, and in this fixed form, glance at the mirror.

3. 3. More often during the day, relax all the facial muscles (those that cannot be pacified, soothe them with a massage with heated palms), then try to feel each facial muscle in turn and mentally tone it, pulling it up and back - then relax your face again and massage your face with light pats and then light pressure with your fingers or rubbing (be careful not to stretch the skin!). Pay special attention to the muscles that you strain most often.

4. 4. Give your eyes a rest more often during the day, do regular eye exercises, open them wider for a few seconds, close them, rotate them left-right-up-down, relax the bridge of the nose, massage it (without strong shifts of the skin), relax forehead, massage, smooth with light movements.

5. 5. Massage and stretch the cheek, zygomatic and orbicularis oris muscles after laughing (stretch your lips with a tube, say “o, uh, a, s, uh” several times, puff out your cheeks for 30 seconds to smooth out the area of ​​the nasolabial folds and train the cheek muscle).

6. 6. Often try to feel the zygomatic and cheek muscles, mentally pulling them back and up, simultaneously using the muscles at the back of the head, temples, as well as the ear muscles - this “pulled up” facial expression is useful to make a habit of to fight gravity. But do not overdo it - you can strain in pulsations and not for long, and relaxation should follow the tension. If there is hypertonicity in these muscles, you should not perform such a lift.

If the fight against bad facial habits becomes a habit (I apologize for the tautology), the result of the work will be visible within a few months.

Take care of your face: they won’t give you another one!

Eyes are the mirror of the soul, as folk wisdom says. That is why you can see the reflection of his true feelings in the eyes of the interlocutor. Subconsciously, we constantly read nonverbal signals coming from other people.

Feeling sympathy for the interlocutor, people look directly into his eyes. However, close, intense examination, on the contrary, demonstrates wariness and causes unpleasant sensations in the object of increased attention. A person with a fleeting glance, indicating the possible insincerity of this person, does not make the best impression.

Half-closed eyelids

A person hiding his eyes behind half-closed eyelids demonstrates a subconscious reluctance to see what is in front of him. A similar look can also be found in arrogant people who express their disdain for their interlocutor.

Slight squinting of the eyes

Carried away by some thought, a person often squints his eyes slightly, trying to better concentrate on it. Impatience or planned cunning is accompanied by squinting of the eyes directed to the side.

Wink A wink means that an unspoken agreement about something is established between people. It is used for hints, as well as for light flirting of interlocutors with each other.

Intense narrowed gaze

A stern, intense look of narrowed eyes demonstrates a negative attitude towards the interlocutor. It can also mean mistrust, aggression, coldness and hostility.

Looking into space

A person immersed in thought seems to be detached from the world around him. His gaze is directed into space or involuntarily aimed at some object. This look can also be seen by a person who wants to express indifference to the person next to him.

Eyes to eyes

A gaze directed directly into the eyes serves to establish the desired contact with the interlocutor, demonstrates affection and affection. Balanced, self-confident people also have this look.

Looking down

Wanting to psychologically suppress the interlocutor or emphasize his importance and power, a person looks down. But such a look does not necessarily indicate pride; perhaps it is caused by the difference in the height of the interlocutors.

Sideways glance

A sideways glance occurs when a person is looking at an object on the sly. If such a look is directed from top to bottom, then it indicates a condescending attitude towards a person.

Constantly changing direction gaze

A person who is not interested in a conversation has a gaze that constantly changes direction, without stopping at anything for long. If the gaze often moves from the interlocutor’s eyes to his lips, this indicates strong sympathy and thoughts of a kiss.

Flirting look

When experiencing sexual attraction to their interlocutor, people use flirtatious glances. As a rule, a man’s gaze from the eyes of his interlocutor involuntarily descends to her chest. The woman looks into the eyes, occasionally unconsciously lowering her gaze to the man’s crotch.

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Why do some people squint their eyes? What makes a person squint

Almost every person periodically begins to squint their eyes, without worrying too much about it. However, there are people who have a certain fear brewing, and along with this the question: “Why do people squint their eyes?” They immediately begin to think that this is happening due to deterioration of vision, or a much worse option - illness. However, as practice and active research show, people with excellent vision and those suffering from myopia can squint their eyes. This is due to the following factors:

• Ability to adjust the “focus” in the eyeball;
• An attempt to improve image clarity;
• It becomes possible to see distant objects.

Why do nearsighted people squint?

As everyone knows, myopic people have much worse vision than other people. A nearsighted person, as a rule, has difficulty distinguishing objects in the distance, which is why nearsighted people begin to squint their eyes to cover the area of ​​the pupil. Subsequently, the circles that are responsible for light scattering are reduced, and allow the eyes to convey a clearer picture.

What causes myopia to develop?

Myopia as a disease began to actively spread in the 20th century, when various electronic devices began to appear (for example, TV, computer, etc.), which cause severe tension in the eyeball, as a result of which they weaken it, cause fatigue and noticeably spoil vision. In addition to the disease caused, a person may also suffer from congenital myopia, and throughout his life such a person is required to wear special glasses or lenses that improve the “focus” and make the picture a little blurrier.

Is it harmful to squint? And what consequences can it lead to?

Until recently, scientists gathered from all over the world actively conducted research and extensive debate on the topic of whether squinting is harmful or not. One side argued that squinting improves vision and is absolutely beneficial, while others argued that squinting is completely contraindicated. However, the latter turned out to be right, and they proved that excessive squinting can lead to the appearance of unwanted wrinkles and poor vision. If you start squinting too often, it is recommended to consult an ophthalmologist for advice and a solution to this problem. And remember, it would be much better to go to the doctor and correct your vision than to squint for a long time and thereby completely ruin it.

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Nonverbal manifestation of one's “I”. How to recognize the intentions of your interlocutor? | Psychology

Do you know that you can understand a person, or rather, even “read” him, within the first 10 minutes of communication? If you know, then good. And if not, then now you will find out what you can find out about your interlocutor in the first minutes of meeting. If you want your interlocutor to understand and “read” you the way you need, you need to know how to behave in a given situation. I'm now talking about facial expressions, gestures and your appearance.

Indeed, by a person’s behavior, you can even learn about him what he is trying to carefully hide. But only those who understand their “meaning” can see the truth about a person by his gestures, timbre of voice and facial expressions.

You've probably heard that character is reflected in our facial features? Even by the way you smile, you can also draw conclusions. If the smile is sincere and open, you are friendly towards the interlocutor. If the smile is artificial and difficult to squeeze out, you are not particularly happy and don’t really want to communicate with him.

A crooked smile is a sign of nervousness. If a person raises his eyebrows while smiling, he is ready to communicate and even submit, ready to fulfill almost all your whims. If you notice that a person is smiling but not blinking, be prepared for a threat from him.

When communicating with a person, pay attention to his eyes. If he tries to look somewhere to the side, and not directly into your eyes, he is hiding something. If the pupils narrow, the person is hostile towards you. If a person continuously looks into your eyes during your entire conversation, you know that he is interested in you personally more than in your words. If the pupils of his eyes are enlarged, then the interlocutor feels more than just friendly sympathy for you. Is the hint clear?

Take into account the voice of the interlocutor. If a person speaks loudly and confidently, he is happy and optimistic. A dull voice is a sign of fatigue, sadness, and melancholy. A shrill voice is anxiety. If the voice constantly changes and a person coughs, he is deceiving you or is very worried about something. Laughing for no reason during a conversation is a sign of tension.

However, most often we accept people based on our intuition. Either we liked the person or we didn’t. If we like him, then it doesn’t matter what kind of eyes or forehead he has. Therefore, trust your heart, but remember that the ability to “read” a person’s character traits by his appearance will help you unravel what he is trying to hide. Isn’t that sometimes the most interesting thing?

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Incredible facts

What can you tell from the eyes about the truthfulness of a person’s words? About his hidden emotions? About his relationship with his partner and his attitude towards you? In this article, we will tell you about the different eye behaviors.

But before we go into detail, we first need to understand how important the basic level is. It is different for each person, so the first step to understanding certain information about a person is to find his basic level.

To understand the basic level of a person, you need to communicate with him in normal, non-life-threatening conditions. It's pretty easy to do. You just need to talk with the “victim” about neutral topics, that is, discuss something about which there is absolutely no point in him lying to you.

For example, you can discuss the weather or ask him about his food preferences. Pay attention to how the person speaks, how their voice sounds, and how they use body language.

Once a person's baseline has been established, the typical eye movements described below can be analyzed. If you notice one of these clues that is different from the person's baseline, then know that this is a red flag and you need to dig deeper into the matter.

Nonverbal eye signals

1. Eye blocking

Covering the eyes with something or closing them literally means that a person does not like what he sees. You will see this gesture when a person feels threatened or when he feels repulsed by something he has seen or heard.

Eye blockage can also manifest itself as excessive blinking and sudden wiping. Eye blocking is a strong sign and manifestation of horror, mistrust and disagreement.

This behavior is innate in humans.

2. Change in pupils

Our pupils dilate when we see something stimulating or look at a bright light. If we are excited, our pupils also dilate to “take in more” from the environment we enjoy so much.

Often during the beginning of a romantic relationship, especially during courtship, the pupils are constantly dilated. You can easily tell if someone is horny just by looking at their pupils in good lighting.

It's important to note that advertisers always dilate the pupils of women in their ads because it makes their product more attractive and "welcoming." Also, our pupils sharply decrease in size when we see something negative. Thus, our body blocks “offensive” images.

3. Squinting

When a person squints while talking to you, it means that he either doesn't like you or doesn't like what you're saying. Squinting also means suspicion and works on the same principle as blocking, that is, a person subconsciously tries to hide from what he does not like or is unpleasant.

Read also: The strangest and most unusual eyes in the world

If you see someone squinting, and it’s not due to poor lighting, then contact the person directly and clarify your point of view on this or that issue. At the same time, the person will probably be surprised that you noticed his distrust.

Eyes and emotions

We raise our eyebrows very quickly in order to draw attention to the face, which sends clear communication signals. Most often, people do this when they want to be understood or when they are trying to emphasize the importance of their point of view.

Raising your eyebrows is a gesture of congeniality and also a hope for good communication with others.

5. Synchronicity and mimicry

Synchronicity and mimicry are about when your behavior imitates or reflects someone else. You can imitate someone in order to gain trust, for example. Although it is very difficult to imitate someone truly subtly.

If a person notices that he is being imitated, this usually means that the imitation looks creepy and forced.

6. Eyes and courtship

Eye behavior is an important part of courtship. Here are a few ways a person uses their eye area in a romantic relationship:

Women pluck their eyebrows in an arched manner because this shape makes them look somewhat defenseless, which actually releases hormones in the male's brain to protect the female;

Women often lower their eyebrows and raise their eyelids, so they look very attractive, especially in intimate terms;

Looking up and to the side, directed from a woman to a man, means “come here”;

Staring often attracts the attention of the “victim” and encourages him to become interested in you in return;

Read also: 50 interesting facts about eyes

One study found that men often miss a woman's first eye signal of attraction; on average, a woman must signal three times to be noticed by a man of interest;

The over-the-shoulder look highlights the shape and roundness of a woman's face, which is caused by estrogen, and also reveals the vulnerability and beauty of the neck. This is a great move for women interested in flirting.

Look and attitude

7. Stare

Staring is most often attributed to actions of an intimate nature. However, if you disagree with your boss's words or actions, for example, you can show your disagreement by holding your gaze a little longer than usual.

An interesting experiment showed the importance of gaze during the beginning of a romantic relationship. In the experiment, people were divided into two groups and sent on blind dates. One group was told that a potential partner had a problem with his eye, but was not told which one.

This forced the person to closely study the potential partner, trying to understand which eye was the problem. Interestingly, people in the second group were not told anything about the eye, but they were less satisfied with the dates and received fewer invitations to the next meeting.

There are three types of stares:

1) Social view. This is the eye-mouth triangle. This kind of look is not aggressive and shows comfort.

2) Intimate look. If you want to get close to someone, then your gaze should go down intently: eyes, mouth, neck, etc. If you catch such a look on yourself, then know that the person is planning something difficult at your expense.

Read also: How to pass a lie detector test

3) Look of power. This is the eye-forehead triangle. This look avoids intimate parts of the body (mouth, neck, etc.). The narrowing of the eyes plays a very serious role in this case. Women who work hard to achieve something in society, and therefore often use the social gaze, as a rule, do not know how to use the intimate gaze during courtship.

8. Side view

As a rule, this look means uncertainty or the need for additional information. If someone looks at you sideways and their eyebrows are furrowed, this is a signal of suspicion or negative feelings.

On the other hand, a sideways glance with raised eyebrows usually signifies interest and flirtation.

9. Looking over your nose

If you notice such a look on yourself, then this is an indicator that the person feels superior to you.

10. Shooting with your eyes

Too frequent and disordered eye movements indicate that a person feels insecure. Such people often look for a reason in a conversation to end it and sneak away.

The meaning of views

Research shows that women who wear glasses and makeup make a better impression at work and in business. But those who wear glasses and look at the people around them over them are always scary.

12. Female observation

Women observe and study men more during interviews. They also often pay attention to the back of a man's shoe as the man walks out the door.

13. Controlling the direction of gaze

During presentations, you can literally use people's eyes to guide them through the topic. Use your pen to attract attention.

You can hold it at eye level, and then when you want to focus on something special, raise it to the level of the listeners' heads. Check it out and you will see that you can easily turn people's heads in the direction you want thanks to the direction of their gaze.

There are a number of studies that have examined eye movements during lying. Usually, when people look to the right, they lie or start making things up. When they look to the left, they remember something or try to recreate certain events by accessing a certain part of the brain.

However, for a person with a dominant left hand, things will work differently. Here are some other guidelines for the direction of views that you may observe in people:

Looking to the right = sound thought (may remember song)

Looking to the left = visual thought (can remember dress color)

Read also: Pathological liar vs. truth-lover

Looking down and to the right = a person can at this moment create a sensory memory of some event that is significant to him

Looking down and to the left = a person can talk to himself at this moment

With these little tricks, you can detect a lie by asking a person a question when he looks down and to the right, because at that moment memories are created.

Translation: Balandina E. A.

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Ha-ha character, or what can his laughter say about a person?

Psychologists say that if you are irritated by the way your interlocutor laughs, then you will never have good contact with him. But by the way a person laughs, one can tell about his character.

Laughing, he covers his mouth with his hand. This manner is characteristic of those who are not too confident in themselves, are easily vulnerable and are afraid that people will guess about their weak points. Such a person is often very demanding of himself, considering himself “extreme” in all failures and troubles. This character trait forces him to constantly be in tension and is the cause of a sad mood, even fear.

When laughing he throws his head back. This is characteristic of gullible, one might even say naive, people who are ready to accept everything they hear as an immutable truth. It’s easy for them, as they say, to confuse their heads, if only they wanted to. As a rule, this person loves companies, where he usually becomes the center of attention.

When laughing, lightly touch your nose, eyes or hair with your hand. This gesture characterizes a romantic person, looking for an ideal relationship, who looks at the world through rose-colored glasses. And at the same time he experiences disappointment after disappointment.

When you laugh, wrinkles appear on your nose. It can be said about this person that his tastes, views, affections and interests often change. Relatives and friends experience considerable difficulties communicating with him, since it is not always possible to understand and almost impossible to predict what step he will take next time.

Laughing, he touches his lips with his hand. This is a person with completely established views. As a rule, he does not change his opinion on this or that issue, since he has already decided in advance for himself what is good and what is bad. For him, it is not particularly important what his opponent says. Sometimes this stubbornness costs him quite a lot, but such a person still considers his opinion to be the only correct one.

He laughs boisterously. This is characteristic of an open and sociable person. But a person who laughs loudly is often unrestrained, because he gives himself entirely to the feeling.

When he laughs, he touches his chin with his hand. Such a person is compliant and not vindictive. A person has too soft a character, so many use him for their own benefit and twist ropes out of him.

Laughs differently every time. The mood of such a person can change several times a day. His main drawback is his lack of punctuality. Moreover, he does not always keep his promises.

He laughs so as not to attract too much attention to himself. This manner means that this is a non-conflict person who gets along well with people. He has a strong character and usually gets what he wants. This person knows how to curb his strongest emotions. His weapon is that he first thinks, calculating all his steps forward, and only then acts.

Laughing, he narrows his eyes. This means that you see a confident person. He is collected, serious and businesslike. Envious people call him the iron man. Due to the fact that he lacks sincerity and gentleness, he has problems in communication. If he is smart enough and can play along with his interlocutor, then his difficulties will become a thing of the past.

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What makes us squint

The easiest way to answer this question is as follows: a person squints because he wants to improve his vision. Thus, the question needs to be posed differently: why, when a person squints, does his vision become better?

Without burying ourselves in the deep and dark jungle of technical descriptions, we will answer as follows: the human eye absorbs light rays and bends them, reflecting them on a certain area of ​​the retina. But everything can happen completely differently. In the case when the focusing of light rays occurs in front of the retina, a person experiences myopia, that is, objects located in the distance are seen blurry. When light rays are focused outside the retina, a person sees near objects blurry, that is, farsightedness occurs.

According to ophthalmologist Dr. Stephen Miller, a physician at the American Clinical Care Center, the eyeball and the focusing power of the eye lens and cornea of ​​the eye contribute to the correct establishment of focus. But besides this, the angle of passage of light rays into the eye also plays an important role. Light rays enter the eye from different directions.

Rays entering at an angle from above or below usually focus in front of or behind the center of vision," while "rays entering perpendicular to the eye end up precisely on the lens, creating a clear image of what the person is looking at." Therefore, according to Dr. Miller, “The main purpose of squinting is to reduce the number of superficial or peripheral rays entering the eye, so that only those rays that go straight and focus on the retina enter it.” Ultimately, “squinting cuts off most of the out-of-focus rays and saves the person from perceiving a blurred image." Dr. Miller believes that "a person will not solve problems that arise with his vision by constantly squinting; This technique will only help someone who has lost their glasses and wants to see a road sign."

Excessive squinting can cause headaches and cause wrinkles on the face. If you start squinting too often, consult an ophthalmologist. Sometimes other people can point out this habit to you. From a long-term perspective, it is better to correct your vision rather than squint. This is a much more forward-thinking solution.

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Why am I squinting? Oddities of our body. Entertaining anatomy

Why am I squinting?

The easiest way to answer this question is this: we squint to improve our vision. Therefore, the question needs to be formulated differently: why does squinting improve vision?

Without going deep into technical descriptions, let's say this: the eye catches rays of light and distorts them, projecting the resulting image onto a small area of ​​the retina; However, things could go differently. If the rays begin to focus in front of the retina, a person develops nearsightedness (myopia) and sees distant objects as blurry. If the rays are focused behind the retina, a person sees nearby objects blurry (farsightedness).

According to Dr. Stephen Miller, director of the Clinical Care Center at the American Optometric Association in St. Louis, "The shape of the eyeball and the focusing power of the lens and cornea help establish focus, but the angle at which rays enter the eye also plays a role." He explains: “Light comes into the eye from all directions. Rays entering at an angle from above or below usually focus in front of or behind the center of vision,” and “rays entering perpendicular to the eye end up precisely on the lens, creating a clear image of what the person is looking at.” Therefore, according to Dr. Miller, "the whole point of squinting is to reduce the number of superficial or peripheral rays entering the eye so that only those rays that go straight and focus on the retina enter the eye." Ultimately, “squinting cuts out most of the out-of-focus rays and eliminates the perception of a blurred image.” Dr. Miller believes that a person will not solve the problems that arise with his vision by constantly squinting; This technique will only help someone who has lost their glasses and wants to see a road sign.”

Go to the mirror and slowly examine your reflection. Make a little face, laugh, get angry - in a word, make a face to understand how your face behaves in certain situations. Now try to be surprised so that your eyebrows stay in place. Happened? Most likely not, because you still don’t know how exactly your muscles work and don’t know how to control them. Pay attention to how you behave outside: usually the wind makes us wince, and the sun makes us squint. In addition, if you decide to take the matter seriously, ask your loved ones to also monitor your “antics” to the best of their ability: the remarks “don’t wrinkle your forehead”, “don’t frown” will help you quickly “deal” with your own facial expressions.

Massage

Treat your skin with care - it does not need strong pressure, intense stretching and other traumatic manipulations. We act gently, carefully and exclusively with the pads of our fingers.

• Draw horizontal lines from the center to the temples with your fingers dipped in oil (olive, grape, coconut are suitable) across the forehead, pausing for a couple of seconds at the temples. Repeat 10 times (as with all subsequent “exercises”).
• Now, in the direction from the center, draw three units on the forehead (mirror on both sides). Then place the fingers of your right hand on the middle of the forehead, and with the fingers of your left hand draw vertical figure eights from the center to the temple. Change hands and, accordingly, direction.
• After this, using the same principle, draw horizontal figure eights on your forehead, then circles.
• Pay attention to the bridge of your nose: run your fingers along the eyebrow line to the sides and up along the interbrow wrinkle and gently tap it with pads.
• Now lightly pinch the skin with your thumb and forefinger and move from the center to the temples (do not go too small: the larger the pinch, the better).
• Drum your fingers all over your forehead, and then stroke your forehead: first with your left hand from right to left, then with your right hand in the opposite direction. This massage takes a maximum of 15 minutes and should be done at least three times a week (preferably every day) in the morning or before bed.

Gymnastics

Just three exercises done morning and evening will help you not only prevent the appearance of new wrinkles, but also reduce existing ones.

• Rest your elbows on the table, fix your eyebrows with your fingertips. Try frowning your eyebrows and raising them up (10 times). For clarity, place a mirror in front of you: it will help you evaluate the accuracy of the execution - your eyebrows should not move.
• Place your fingers on the hairline, lightly pull the skin up and lower the eyebrows (10 times).
• Lower your gaze down, then sharply lift it up, trying not to wrinkle your forehead. This is perhaps the most difficult exercise, but when it starts to work out, you can safely say that you have gotten rid of the habit of wrinkling your forehead and learned to cope with your own facial expressions.

Care

Neither massage nor gymnastics will bring the expected results if you neglect the rules of daily facial care. Dryness provokes the appearance of wrinkles, which means it is very important to cleanse, nourish and moisturize the skin twice a day. And, of course, don’t forget about masks. However, keep in mind that components of homemade masks may cause allergic reactions. Therefore, if you do not know how certain substances affect your body, do a small skin test first.

One of the most effective in the fight against wrinkles on the forehead is considered to be a “gauze bandage”. Take a piece of gauze folded several times (slightly narrower than your forehead and approximately equal in length from temple to temple), dip it in a mixture of 14 tsp. Epsom salt, 1 tsp. menthol oil, 1 tbsp. l. glycerin and boiled water. Place gauze on your forehead and secure with an elastic bandage. The longer you wear this tight bandage, the better, but you still shouldn’t sleep in it. You can repeat the procedure daily, for example, immediately after an evening massage or gymnastics.

A tomato mask is also a great help in the fight against wrinkles on the forehead: scald the tomato, peel it and grains, chop it, apply to the skin for 20 minutes and rinse with warm water. To avoid causing allergies, do not repeat this mask more than once a week.

And finally, an express mask that will help smooth out your forehead, as they say, for the evening. Beat egg whites with lemon juice and apply to face. When the mixture dries, rinse it off with cool water and apply a nourishing cream. Excellent lifting effect guaranteed!

Have you ever asked yourself the question of how to remove wrinkles on your forehead?

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Whether you're outside on a sunny summer day or trying to read the fine print on a contract note, you're probably squinting to help focus your eyes. Light hits our eyes from many different angles, and sometimes we squint to focus on a specific object. However, if you squint too much, you may have vision problems and are trying to compensate in this way.

Steps

Eliminate vision problems

Get examined by an ophthalmologist. If you squint even in normal and not too bright lighting, it is possible that there is something wrong with your vision. If you haven't been to an eye doctor in a year or two, it's time to visit one. Ask your family doctor, relatives or friends to recommend a good eye doctor.

• If your eye doctor recommends that you wear glasses, be aware that new custom glasses can be quite expensive. However, you can order fairly cheap glasses from an online optical store - just send a prescription for the glasses and they will be delivered to your home. Ask your eye doctor about the best place to buy glasses.

1. Wear contact lenses or glasses prescribed by your eye doctor. Leave your ego at the door, overcome your inhibitions and always use prescribed glasses or contact lenses. Choose frames that suit your style and face shape, and wear glasses to prevent eye strain and stop squinting.

   • If you find yourself constantly putting your glasses on and off in different situations, consider using bifocal lenses. Before ordering glasses with such lenses, be sure to consult an ophthalmologist.

2. Change the distance to the object. If you're squinting because it's hard for you to focus, try moving closer to or further away from the object you're looking at. For example, if you have difficulty seeing, try moving to the front row during a lesson or work meeting. Buy movie or theater tickets for appropriate rows or, if reservations are not available, arrive early to be seated at a comfortable distance.

   Adjust brightness

   1. Adjust the light in the room. We often squint due to improper lighting. Try to adjust the brightness of light sources. For example, change the light bulbs at work or at home to less powerful ones.

      • It can be difficult to change the lighting at work, so if necessary, consult with colleagues or management first.
      • If you squint when reading an electronic device, check its settings and change the screen brightness if necessary. For example, the brightness of TVs or mobile phones can be easily changed through the settings menu.

   2. Wear sunglasses. People often squint due to too much sunlight. If you squint outside in sunny weather, all you need to do to solve the problem is buy sunglasses. Choose the brand of glasses that suits you, but keep in mind that some manufacturers focus on the appearance of the glasses, while others focus on their functional qualities.

      • Make sure your glasses block at least 99% of ultraviolet radiation.
      • Some sunglasses are quite expensive, so decide in advance how much you are willing to spend. If you are at risk of losing them, buy relatively inexpensive glasses.
      • If you are physically active, choose sunglasses that won't fall off your face during sudden movements. You can also purchase additional accessories that help keep your glasses in place, or convert regular glasses into sunglasses (all you need to do is change the lenses).

   3. Wear a hat or visor. The brim of a hat or visor will protect your eyes from the sun's rays. Choose a hat that is comfortable and suits your style. A hat or cap that is too loose can fly off in a strong gust of wind. On the other hand, one that is too tight can interfere with normal blood circulation and cause discomfort.

      • Many hats come in different sizes or can be adjusted. Choose the right size.
      • Some sports caps and bucket hats are made of breathable material that wicks away sweat. They are good for humid climates and if you sweat a lot.

   4. Use black eye. Many athletes, when playing outdoors or in bright artificial light, use the so-called “black eye” (black stripes under the eyes) to reduce light glare. Apply black stripes under your eyes or apply easily washable black grease to reduce squinting from sun glare. Be careful with grease and make sure it doesn't get on clothes or furniture, where it is difficult to remove.

      • Athletes often use black eye, so look at sports reports or photographs to learn exactly how it should be applied.

   Get rid of a bad habit

   1. People often squint out of habit, not out of necessity. You can squint either because of bright light or simply out of learned habit. Ask yourself if you are squinting because you are upset, worried, or embarrassed. It is possible that such a reaction has already become a habit, and others may also notice it.

   2. Identify the factors that cause you to squint. Notice exactly when you squint and think about what causes it. Do you squint when you talk to your boss? Or maybe you squint when meeting strangers? Try to determine what circumstances and situations prompt you to squint.

      • Keep a diary and write down times when you squint. After a few weeks, you will be able to figure out the circumstances under which you squint (unless no one told you about them first).

   3. Think about why you have developed the habit of squinting under certain circumstances. Perhaps it's a way of coping with stress and anxiety, or it's a habit you developed as a child when you were trying to cope with boredom - ask yourself what makes you squint. This bad habit is probably associated with some strong feelings and emotions.

      • For example, many people bite their nails when excited. As soon as you catch yourself squinting, think about what emotions led to this. Emotions may be hidden, in which case it will take some time to reveal them. Discuss this issue with friends and family members - perhaps they will help you establish the truth.

   4. Consider replacing the bad habit of squinting with something useful. Habits are difficult to break, especially those that accompany you O most of your life. Once you identify the factors that cause you to squint, make a conscious effort to replace the habit with something more positive.

      • For example, if you squint at parties because you're afraid no one will talk to you, try smiling instead. This way you will demonstrate your openness, and others will be more willing to communicate with you.