How to increase the chance of conception. How to increase the chance of conception? Tips for men. Getting rid of bad habits

Pregnancy is a big decision in the life of a married couple. The more carefully the process is planned, the more successfully the pregnancy will go. When a girl wants to become a mother as quickly as possible, she needs to understand the main aspects of the preparatory period. It is important to be informed about menstruation, ovulation, conception. It does not hurt to know what happens in the uterus at different stages: before pregnancy and immediately after the conception of a child. Such a block of knowledge serves as the main brick during the period when it is impossible to get pregnant. In the meantime, those who want to become mothers get acquainted with the information, let's look at possible secrets and tips: how to increase the chances of getting pregnant and how to do it quickly.

Let's go from simple to complex. First, let's look at general recommendations that can increase the chances of getting pregnant. These include the use of folk secrets, unobtrusive advice and instructions from specialists.

General recommendations:
1. Eliminate the presence of bad habits. Alcohol and nicotine directly affect the inability to conceive. With regular consumption of “harmful things”, the chances of conceiving a child are reduced at lightning speed. Therefore, when planning a pregnancy, be sure to make adjustments to your lifestyle.

2. Bring vitamins in the body back to normal. Often a girl lacks a number of vitamins in order to conceive and bear a child. Of course, you should consult with a specialist, pass a series of tests. Most people on the planet have been diagnosed with vitamin D deficiency, on which the normal course of many processes in the human body depends. The amount of vitamin D increases the chances of conception.

3. Have sex regularly and laugh as often as possible. If you combine the processes, you get an explosive force. Symbiosis of hormonal surges. Sex at least three times a week is the main path to success. Laughter is a reinforcer. If you can’t have sex always and everywhere, then laughter has no problem with it. An infectious smile increases the chances of a successful pregnancy at times.

4. Nutrition should be balanced. Increasing the likelihood of conceiving a child precisely depends on the diet of a couple who wants to become parents. This has been verified by folk wisdom. If the family eats right, then the appearance of a boy, girl, twins or twins is not far off. Change your diet for the better as soon as possible and get ready to conceive a child.

Features of the menstrual cycle: how to get pregnant 100 percent

To get pregnant with a 100 guarantee, or at least come close to it. The girl needs to understand the features of the menstrual cycle. Naturally, she knows when her period should come and what ovulation is. However, the cycle has its own nuances that should be paid attention to if the goal is to conceive naturally.

The most fruitful moments for conceiving a child: a couple of days before the maturation of the egg, on the day of its release and all day after ovulation. The egg and sperm can find each other and fuse together within 24 hours. Such a program of interaction between ovulation and conception should be remembered every month if there is a desire to become pregnant.

How to quickly get pregnant after menstruation? In this matter, it should be remembered that after menstruation, the next release of the egg on the stage, that is, ovulation, occurs in 7-20 days. Each girl has individual characteristics in the cycle. Therefore, you should accurately calculate the favorable days for conception on your own. You can also use pharmacy test strips or seek help from a doctor. He makes an ultrasound and determines the likelihood of a possible conception of a child in the near future. Folk methods include attention to your secretions. When ovulation approaches, the mucus from the vagina takes on a viscous texture. Thus, you can calculate the day of the release of the egg and mark it in your menstrual calendar.

In those cases when a girl with ovulation figured out and followed all the recommendations, but it did not work out to get pregnant. You should not despair, in a month the body will gain strength, a new ovulation will come, the egg will ripen for fertilization.

How to get pregnant fast. 7 secrets: folk remedies

Folk remedies can be called all the secrets of conception that have been proven over the years. The menstrual cycle is, of course, the head of everything. However, do not forget about other issues. The likelihood of conceiving a child depends on a number of important points:

1. Future parents must undergo a medical examination. If a couple comes to the doctor and asks the question: how to get pregnant? The specialist will give a clear answer: start with a complete examination. This is the first thing a family must do before the conscious birth of a child. This procedure will greatly facilitate the task. If certain deviations are found during the check, there will be no need to puzzle over why there were problems with conception.
2. A healthy lifestyle is important. Without proper nutrition, regular physical activity, active walks in the fresh air, the absence of bad habits and other joys of the owner of a healthy body and spirit, conception is indispensable. In addition, future children: a boy, a girl, twins, want to see healthy parents and take an example from them.
3. Medications. During the period of trying to get pregnant, the girl, together with the doctor, should review the entire range of drugs that she consumes systematically or periodically. Some medications and ovulation with conception are simply not compatible.
4. Bring more sex into your life. Throw aside probabilities, calculations, ovulation, menstruation. At least for a while. Just enjoy the process. Pleasure without too much thought can lead to the realization of the goal.
5. A stress-free state will help increase the chances of a long-awaited pregnancy. The less worries, the better. The body reacts to them with failures.
6. Recommendations for herbs, decoctions and tinctures can be found in various sources, ask friends who managed to get pregnant in this way. However, it should be remembered that in order not to harm your health, it is correct and reasonable to take both medications and folk remedies, consult a specialist.
7. Treat yourself and love. Love is born from love. The more care an adult boy, a future dad, will show about an adult girl, a future mother, the more likely the birth of children.

Conception problems: how to get pregnant when the uterus is bent

How to get pregnant if it doesn’t work and there is a reason for that - the bend of the uterus. A common diagnosis that can be dealt with. The following factors act as provocateurs: weight lifting, untreated inflammatory processes of the genitourinary system and intestines, endometriosis. Symptoms often appear during intercourse, accompanied by pain. This is the first call to visit the gynecologist. The doctor examines the uterus and makes a verdict. With a strong bend, the moment of conception is in question. Since the uterus does not accept sperm due to the bend. This diagnosis is treatable. First, the root cause is eliminated, and then the struggle with the effect begins.

Actively in this process help: a course of physiotherapy, massage and therapeutic exercises.

Get pregnant on order: a girl, a boy, twins or twins

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How to get pregnant with a girl? To conceive a girl, you must first familiarize yourself with the Chinese calendar and Japanese tables. With their help and with knowledge of the ovulation period, a favorable day is calculated for the conception of a girl. You can also “get” a girl by renewing her blood. In women, blood is renewed every 4 years, and in men every 3. If at the time of conception the blood of the future mother turned out to be younger, then a girl will be born. The popular recommendation is diet. To give birth to a girl, you need to eat a fairly wide range of foods: from fish and cottage cheese to fruits and honey.

How to get pregnant with a boy? Similarly, as for the conception of a girl, if you want to give birth to a boy, you should refer to the existing ancient tables and know the days of your ovulation. The boy can be calculated according to the lunar calendar and the mother's age calendar. The Germans generally suggested that girls put less stress on their bodies, not worry about trifles, and then the boy himself would want to be born. And the Italians made an observation, it turns out that boys are born more often in plump women, and girls, on the contrary, in thin women. You can also give birth to a boy by eating red meat, but this is more a popular forecast than a scientific fact. They also say that in order for boys to be born in a family, sex should be done only at night.

If there is no genetic predisposition in the family for the birth of twins or twins, then you will have to look for ways to independently implement the double plan in life. Doctors give their easy recommendations. For example, eat more walnuts, quail eggs, germinated wheat grains.

Folk advice for fertilization with twins is as follows: conception in the summer, food - meat products. From a scientific point of view, twins or twins are more likely to conceive women at the age of 35, when the birth is not the first, and the menstrual cycle is on the 20-22nd day. So, the secret of how to get pregnant with twins or twins is revealed.

Conclusion: how to get pregnant fast

1. The main thing for any conception of a child, fast or not fast, is the health of the parents. No bad habits. Balanced and clean nutrition. Regular physical activity. Less stress, more smiles.

2. How to get pregnant the first time and quickly? A proven means of rapid pregnancy with confidence can be called the calculation of ovulation according to the menstrual cycle.

3. For quick conception, you need to have sex often. At least three times a week. Don't forget about ovulation.

4. How you can get pregnant “by order”: conception of girls, boys, twins, twins. You need to pay attention to the Chinese and lunar calendar, Japanese tables, folk signs and expert advice.

5. In order to get pregnant quickly, but at the same time fully bear the unborn child, it is important for parents to undergo an examination of the body before conception. To detect problems in time and overcome them.

Andrey Pavlov

Do you want a baby, but all attempts are in vain? There are several recommendations that will help significantly increase the chances of getting pregnant and giving birth to a healthy baby.

The right time to conceive

The most favorable period for conception is the day of ovulation - the release of a mature egg from the ovary into the fallopian tube. Ovulation mostly occurs in the middle of the cycle, about 14 days after the start of the last period. The basal temperature chart will help determine its onset. Measurements are taken every day in the morning without getting out of bed. An increase in rectal temperature indicates ovulation. Indicators increase by about 0.2-0.6 ° C a day after ovulation and remain elevated until the start of the next period.

You can determine the day of ovulation by changing the consistency of the lubricant (vaginal secretion) - it becomes more sticky. In addition, the amount of lubricant is increased.

Now in pharmacies you can buy special tests that determine ovulation.

What drugs interfere with getting pregnant the first time

If earlier the onset of pregnancy was regulated by hormonal contraceptives, they are canceled 3 months before the intended conception.

Anabolic steroids suppress the function of the pituitary gland and disrupt the hormonal background. Long-term use of steroids by men leads to disruptions in the endocrine system.

Taking vitamins for those who want to get pregnant

An alternative is foods rich in folic acid - fresh greens, cabbage, beets, carrots, beans, peas, bran, seeds and nuts, whole grains, potatoes in their skins.

How to increase your chances of getting pregnant: lifestyle

Proper nutrition

A diet enriched with vitamins is the key to a healthy body. First of all, coffee and drinks containing caffeine should be excluded from the menu, as this substance reduces the chances of conceiving a child.

It is recommended to give up salty, smoked, fried, sweets in large quantities for a while, limit foods containing preservatives. An increase in blood sugar provokes the production of adrenaline, a hormone that “attacks” progesterone. The latter, in turn, regulates the release of lubrication and prepares the uterus for conception.

The menu increases the amount of fresh fruits, foods rich in folic acid. It is recommended to increase the amount of animal proteins in the menu, for example, cook more dishes from chicken, beef.

For 3 months, completely exclude the use of alcoholic beverages.

Sports

Both partners need to take care of their physical form. This is especially recommended for women. Shaping, dancing, swimming, yoga, a variety of physical exercises - all this strengthens the muscles and prepares the body for pregnancy and childbirth. Particular attention should be paid to the muscles of the back and abdominals. The latter supports during gestation and childbirth, and the back - after the appearance of the baby.

The chance to conceive a child increases if you go outside every day, go out of town more often.

Loads should be moderate, since you can achieve the exact opposite effect - to deplete the body.

It happens that loads lead to irregular menstruation or their cessation. In this case, you need to temporarily reduce the pace and rhythm of classes, but you should not abandon them altogether.

Sex life and successful poses that help get pregnant

You don't have to have sex every day for the week before and after ovulation to get pregnant. Scientific studies confirm that men who have an intense sex life have low spermograms - spermatogenesis does not have time to recover.

You don't have to have sex every day. Enough to do it every other day. It must be remembered that sperm is active 72 hours after ejaculation.

The most favorable positions are “missionary” and knee-elbow positions for a woman (a man is on top and behind, respectively). The chance of getting pregnant increases if you lie down for a while after sex, raising your pelvis.

Before sex, it is not advisable to be zealous with the toilet - use products that can change the acidity of the vaginal lubricant. Douching is strictly prohibited. Enough traditional hygiene procedures. This is due to the fact that spermatozoa are very sensitive to the chemical composition of the environment where they enter. Also, do not use synthetic lubricants.

Before getting pregnant: preparing for conception

If the family is planning a child, it is necessary to create favorable conditions for conception and the course of pregnancy. During the bearing of the baby, the body is subjected to higher loads, so ailments that did not bother before can become more active. Some diseases can affect the weak points of the body. It is necessary to make sure that by the time of conception the woman is as healthy as possible.

To increase the chance of getting pregnant, you need to visit doctors of several specialties, pass a series of tests and get vaccinated - these are necessary conditions, since even the most banal diseases can affect the course of pregnancy and the health of the fetus.

Doctors help you get pregnant

To increase the chances of getting pregnant, both partners should first see a therapist. Prenatal counseling helps to detect diseases that future parents are sometimes not even aware of. This will cure the disease or take into account its presence during pregnancy. Doctors, knowing about pathologies, will be able to minimize the risks associated with toxicosis, edema and other unpleasant phenomena. In addition, they will be able to prevent the threat of miscarriage caused by a certain disease.

If a woman has a serious illness, for example, epilepsy or diabetes, then she definitely needs to consult a specialist. He may suggest other treatments/controls for the disease. This is due to the fact that some drugs are harmful to the fetus and can prevent conception.

Before getting pregnant, it is worth visiting a dentist. Perhaps the doctor will advise you to take an x-ray, which is prohibited for expectant mothers. In addition, bad teeth are a hotbed of infections, which is highly undesirable for a pregnant woman to face.

You can get pregnant the first time and give birth to a baby even with serious vision problems. The only thing that a doctor can forbid is to give birth naturally. That is why you should first visit an ophthalmologist.

In the presence of genetic diseases, you need to visit a geneticist. Sometimes it happens that it is not possible to get pregnant precisely because of the presence of such pathologies. In addition, the geneticist will determine the degree of risk in the presence of hereditary pathologies.

Get tested and vaccinated

Traditional tests are mandatory: blood, urine, feces. During preparation, vitamin-mineral complexes are prescribed. Iron-containing preparations are often prescribed along with folic acid to avoid anemia during gestation. Saturation of the body with useful substances increases the chances of getting pregnant.

If a woman has not had rubella, you need to be tested for immunity to this disease. If the result is negative, it is worth getting vaccinated. Rubella during gestation increases the risk of fetal defects. After vaccination, doctors allow you to get pregnant only after 3 months.

Conception does not occur: who is to blame?

How can you get pregnant quickly? Both men and women are looking for ways to quickly get pregnant and the answer to the question "How to quickly conceive a child?" - after all, in about half of the cases, a couple cannot have a child due to problems with women's health and in half - with men's. A quick conception of a child is quite possible if you really want a child and both are ready to undergo examinations, if necessary - treatment, and even change some habits.

The reasons that affect the decline in fertility (the ability to conceive a child), as well as a few tips and ways to quickly conceive a child are given below.

Smoking

Smoking negatively affects both male and female reproductive health, reducing the chances of having a child. Married couples in which one of the partners smokes are several times more likely to end up in a family planning center with the complaint “I want to get pregnant quickly, but it didn’t work out after months of trying.”

Scientists have proven a direct link between smoking and fertility (the ability to conceive a child). Men who smoke have a 17% decrease in sperm count. In addition, nicotine shortens the life of sperm. It has been proven that in those men who have given up smoking, the number of spermatozoa increases up to 8 times. And this greatly increases the possibility of conceiving a child.

As for women, infertility is more common among smokers than among non-smokers. If you come to the idea “I want to get pregnant” while you smoke, then during the period of infertility treatment, you will have to take medications in larger doses. Both active and passive smoking (being in smoky rooms, inhaling smoke next to smokers) significantly reduces the effectiveness of infertility treatment and the chances of conception.

Stress

How to quickly conceive a child if you have to cope with stressful situations every day at work? Accurate studies that would prove a direct link between infertility and stress do not yet exist. But the relationship between these concepts is still beginning to be traced. In the treatment of infertility, women who received a relaxing massage on the soles of their feet ended up conceiving quickly.

Food

According to research results, in women or men diagnosed with infertility, there is often a lack of certain trace elements in the body. When conducting research on how to quickly conceive a child, scientists from Harvard University found that 79% of infertile men had low levels of antioxidants.

Recent tests have confirmed that eating foods with mercury can cause fertility problems. Unfortunately, many seafood on store shelves contain mercury - be careful with cheap fish and other suspiciously cheap seafood.

Another useful finding of scientists: being overweight also increases the chances of having problems conceiving.

What to do?

If you don't know how to get pregnant quickly, the tips below will help bring you closer to having children.

To give up smoking

How to quickly conceive a child if one or both partners smoke? It is desirable not only to reduce the number of cigarettes, but to quit smoking altogether. A complete rejection of cigarettes is the surest and fastest way to get pregnant quickly. Another advice from scientists: six months before conception, reduce the number of contacts with smokers.
If you are planning to conceive a child, try to be less in cafes, restaurants and other public places where people smoke.

The ability to relax

How to quickly conceive a child, despite the stress? There are two options. The first is to quit. The second option is to learn to relax. Even if your job is stressful, don't bring negativity home. If you have a warm family atmosphere at home, do everything to keep it that way.

If you are interested in how you can get pregnant quickly, try to relieve stress in the following ways:

Take a relaxing bath with sea salt or natural essential oils (just not too hot and no longer than 15-20 minutes);
watch a comedy with your husband;
do gymnastics on a fitball;
just take a walk outside.

These tips are especially important for couples who have decided "I want a baby" and who live in large cities. You may not be able to immediately relax and relieve tension from your muscles. Train regularly, and soon you will learn to relax completely.

Diet

Nutrition for men

If a man's spermogram shows an insufficient number of spermatozoa or problems with their structure, it is necessary to increase the amount of antioxidant vitamins C and E in his diet. To have children, take care of the daily presence of vegetables and fruits on your table.

The study, which was conducted by the BBC company for the filming of a popular science program, involved four men diagnosed with infertility. Their wives have already stopped hoping that something will work out. To increase the quantity and quality of spermatozoa, for three months they consumed vegetables and fruits daily (raw or in the form of juices). At the end of the experiment, the wife of one of the study participants learned that she would soon become a mother. According to her, she did not even expect how quickly it turned out to get pregnant.

In another study, scientists found that taking 1000 mg of ascorbic acid daily for 7 days increased sperm count by 1.4 times. And more sperm means a greater chance of conception. This antioxidant is found in large quantities in kiwi, black currants, lemons and other citrus fruits, parsley, gooseberries, sorrel, sea buckthorn, and apples. Vitamin C gives vegetables and fruits a sour taste.

The results of another study show that vitamin E and selenium make sperm more mobile - and this also increases the chances of getting pregnant. The likelihood of conception will increase if a man takes foods with vitamin E: parsley, potatoes, rye bread, carrots, nuts, bananas, peas, corn, wheat germ, butter and vegetable oil. Eggs, liver, sunflower, garlic, pistachios, wheat bran, brown rice, coconut, wheat germ are rich in selenium.

A proper diet with enough antioxidant vitamins is a possible way to get pregnant quickly.

Nutrition for women

How to quickly conceive a child by changing the diet? Try to reduce the weight by at least 5%. It has been proven that even such a slight decrease in body weight can stimulate ovulation and, as a result, conception will occur quickly. In addition, eating vegetables and fruits will benefit the child. If you lose weight, the baby will not be too large and the birth will be easier. By reducing body weight, you take care of your own health and the health of your children.

The topic of conception of offspring is a very relevant topic, despite the loss of interest of many young people in creating a family and having children. However, many women and men want to have children. It’s good if the biological age allows you to conceive offspring without problems and obstacles, but many people postpone the process of conception for a long period, believing that even after 35 years, nature will condescendingly give them the desired child. Alas, Nature has its own laws and periods of the best, optimal conception of children. I talk about this in the article "Secrets of Conception and Early Pregnancy", which was included in two books - "Preparing for Pregnancy" and "Desk Guide for Pregnant Women."

I often receive letters from women asking for advice on some miraculous way to quickly conceive a child, because many of them, after 2-3 months of unsuccessful attempts to get pregnant, begin to suffer from childbearing fever and allow illiterate but commercially minded doctors to interfere in the female reproductive system without any for a serious justification. While working on a new book, which is devoted to the issues of human sexual relations and which is almost completed, I have devoted an entire section of this work to the topic of conception. Studying thousands of scientific publications devoted to the issues of intimate relationships, I was interested in the topic of the significance of sex (sexual acts) in the reproduction of offspring. The information that will be presented below is the result of my analysis of numerous data, and in such a generalized form does not exist either in English-language scientific and popular science publications, or in Russian-language articles and books. This information is in addition to the article on the mysteries of conception. It is most often not mentioned by most doctors, and most likely because it is unknown to most doctors.

So, for all couples planning a pregnancy, it is important to understand that a person reproduces sexually, therefore the main function of sexual (sexual) relations is the reproduction of offspring. However, it is important to understand that the same nature endowed the human genitals, especially his external organs, with a large number of “devices” for attracting the opposite sex, preparing the body for copulation and successful conception of a child. The external genitalia have a huge number of nerve endings (much more than the vagina, cervix and uterus) that are involved in sexual arousal and orgasm, as well as a large number of different glands that play a role in producing the secretions necessary for sexual intercourse to be most effective. , without negative consequences for men and women. You can read more about this in my new book.

Since nature has endowed man with all sorts of “devices” for successful conception through sexual intercourse, it is important to understand that sexual intercourse cannot be torture, but should bring sexual pleasure and sexual satisfaction, because arousal and orgasm are necessary for conceiving children. In men, sexual arousal is accompanied by erection and potency, and orgasm is nothing more than ejaculation of sperm into the vagina. And no one will dispute that, right? So why do many women, as well as men, remain silent about the role of female sexual arousal and orgasm in the conception of offspring? Because they don’t know anything about this issue, and the statement that “women get pregnant without any orgasm” leads to a very false idea that arousal and orgasm have nothing to do with conceiving children. Is it so?
Let's take a closer look at the processes that take place in a woman with and without arousal, and what is the role of these processes in relation to sexual intercourse and sperm of a man. I have placed the data in a table that will help you see the difference in the ongoing processes in the female body.

Looking closely at these data, you can see the difference between the processes that occur with and without sexual arousal.

Now a few explanations on some of the important points presented in the table.
So, consider the issue of changing the size of the vagina during arousal. Why is this happening? In an unexcited (relaxed) state, the size of the vagina is 7-9 cm in 78.34% of women. In an aroused state, the size of the vagina increases to 13-19 cm, and in 86.96% of women it is 15-16 cm. the length is 13-15 cm. The dimensions of the penis in a relaxed state in adult men are about 9 cm. But, as thinking people, you understand that sexual intercourse is impossible in an unexcited state of a man, so let's compare the dimensions of the excited penis with the dimensions of the vagina, where this same penis is introduced. Have you noticed that the size of the aroused vagina is almost the same as the aroused penis? If yes, then think about it: how much pleasure does a woman get, whose vagina is not aroused, and a man tries to insert his aroused penis there? Is it easy to introduce an "object" with dimensions of 13-15 cm into a physical "object" with dimensions of 7-9 cm? It's probably tantamount to torture. Therefore, it is not surprising that many women evade sexual relations with men, because many do not know how to be excited themselves (and even are afraid and do not want to), and their partners also do not know how to excite their women.
So in nature sexual arousal is an important stage in the preparation of male and female organisms for sexual intercourse.

What else is important to mention? That during arousal, not only the size of the vagina increases, but the walls of the vagina become thinner. This process in English is called ballooning. Balloon - a balloon, so, figuratively speaking, the vagina "inflates". For what? Since the vaginal wall becomes thinner, and the blood flow in the vessels surrounding the vagina increases, most of the blood plasma passes through the vaginal wall - hydration (lubrication) increases, which will not only protect the vaginal wall from friction by the penis, and therefore damage it, but also reduce the acidity of the vaginal contents. Sperm is a foreign body for any woman, so the vaginal environment reacts to it very aggressively. That is why the ejaculate contains tens and hundreds of millions of spermatozoa - most of them die in a matter of seconds and minutes after ejaculation. In an excited state, more potassium and sodium ions, as well as chlorine, appear in the vaginal secretions, which makes these secretions more alkaline and more “friendly” to sperm.

This is not all the secrets of female arousal. There is another process - tenting. Tent is a tent, but in this case we are talking about an increase in the size of the posterior vaginal fornix, which is located behind the cervix. Its size increases and it becomes a kind of "tent" for the cervix, as well as a kind of reservoir (pool) for ejaculated sperm. In many publications, you will find the statement that the cervix plunges into this "pool" of sperm and begins to contract, sucking in the sperm like a pump. This is not an entirely accurate description of the process that occurs in a woman's body after intercourse, because this "pool" occurs only when a woman is sexually aroused, and good contractions of the cervix and uterus are expressed only during orgasm. Outside of arousal, sperm is "distributed" throughout the vagina and quite often flows out of it, causing women to complain about the discharge of a "strange" liquid that is unpleasant in smell.

It was erroneously believed that during sexual intercourse, sperm is ejected directly into the cervical canal. No, semen first accumulates in the posterior fornix of the vagina. Why?
It is important to note that the ejaculate that is injected into the vagina is not homogeneous, but has certain stages of formation. First, a fluid is released that is produced by small glands inside the urethra of the glans penis (Littre glands), then a secret from the Cooper glands, after which testicular fluid containing sperm is released, as well as a secret from the epididymis (epididymal fluid), which also contains sperm, along with seminal vesicle and prostate fluid. Thus, during ejaculation, there is a certain order in which the different components of semen are released, so a period of time is needed for the semen to become homogeneous. This also means that there are no spermatozoa in the first, initial portions of the ejaculate.

To acquire fertilizing properties, sperm must undergo a series of gradual changes. First, already in the vaginal cavity, spermatozoa undergo capacitation, which continues in the uterine cavity and in the fallopian tubes. Capacitation is the acquisition by spermatozoa of properties that will allow them to fertilize an egg: spermatozoa become more mobile, acquire a more spherical shape, their shell loses a number of substances that prevent the connection of spermatozoa with the egg.

So, after sexual intercourse, the bulk of sperm accumulates in the posterior fornix of the vagina, which, due to its stretching and increase in size, becomes a kind of saccular reservoir for sperm. It is here that all the ingredients of the sperm are evenly mixed, in a matter of minutes the sperm is liquefied under the influence of enzymes and acquires a gelatin-like structure, in fact concentrating the spermatozoa together, not allowing them to "lose" into the vagina. At the same time, enzymes from the prostate juice begin the reverse process - the process of semen liquefaction or its decoagulation. This process also takes a few minutes, but most often no more than 15 minutes. Reproductive technologists believe that if semen liquefies for more than 15 minutes, such semen loses its fertilizing properties.

Now let's discuss the issue of uterine contractions during orgasm and their role in the process of conception. The muscular wall of the uterus (myometrium) consists of three layers of muscles. The first layer is called the archmyometrium (stratum subvasculare) and it consists of smooth muscles arranged in a circle (circular muscles). The second (stratumvasculare) are bundles of short muscles. The third layer (stratum supravascular) contains long muscle fibers. Only the inner third of the uterine muscles (archimometry) is involved in uterine contractions. This layer of muscles starts from the cervix and then goes to the fallopian tubes. The contraction of these muscles resembles intestinal peristalsis, which also occurs due to the gradual contraction of smooth circular muscles. This contraction allows the sperm to move faster from the bottom up, i.e. from the cervix to the fallopian tubes.

Another interesting mechanism for sperm advancement is related to the fact that sperm most often moves towards the fallopian tube, which is associated with the ovulating ovary, that is, purposefully. The ovulating ovary produces more hormones, especially estrogens, due to the growth of the dominant follicle and the release of fluid from it at rupture (ovulation) into the abdominal cavity, where this fluid enters the funnel of the fallopian tube. Seminal fluid contains prostaglandins, but some of them increase smooth muscle contractions, while others, on the contrary, relax. The significance of these prostaglandins has not yet been studied.
Thus, uterine contractions during orgasm help move sperm into the uterine cavity. Here it is important to mention the fact that only healthy spermatozoa enter the uterine cavity, therefore, if a man has deviations in the quality and quantity of spermatozoa, the conception of a child may not be for years or never at all. Semi-literate doctors usually “dig into” women, because it is easier to deceive them, it is easier to manipulate them, saying that one sperm is enough to conceive.

How many sperm are needed for a successful conception? It turns out that in the entire ejaculate of a healthy man (and therefore healthy sperm), only 10% of spermatozoa are activated through capacitation, which allows them to acquire fertilizing qualities - the rest of the spermatozoa do not have fertilizing activity! Does this mean the more sperm the better? No, just excess sperm becomes harmful to the female reproductive system and can prevent conception and implantation of the fetal egg. When artificial insemination is carried out and sperm is introduced into the uterine cavity, the amount of sperm must be strictly controlled to avoid damage to the egg. This is due to the fact that spermatozoa die inside the female genital organs (vagina, cervix, uterine cavity, fallopian tubes) in large numbers. In this case, enzymes (enzymes) are released that destroy the wall of the egg. On the one hand, such destruction is necessary for the entry of the spermatozoon. On the other hand, too many dead sperm cells lead to a serious violation of the integrity of the female germ cell and defective conception (quite often - empty fertilized egg). Such aggressiveness of sperm is often observed with polyspermy (the presence of a large number of spermatozoa in the ejaculate) or with several frequent sexual intercourses with ejaculation in the vagina (too frequent sexual intercourses most often do not lead to the conception of children).

There is another interesting mechanism that is present in nature during the conception of a child, and it is associated with the mucus of the cervical canal. Many people, including doctors, think that sperm passes from the vagina through the cervical canal into the uterine cavity unchanged, that is, in the integrity in which it is in the vagina after ejaculation. However, semen samples taken from cervical mucus show that the mucus does not allow dead, immobile or inactive spermatozoa, vaginal epithelial cells, and male urethral epithelial cells to pass through. According to a number of scientists, cervical mucus acts as a filter, "absorbing" only healthy and mobile spermatozoa. Therefore, the concentration of spermatozoa in the cervix is ​​much lower than their concentration in the vagina. And since immediately after ejaculation the mobility of spermatozoa is low, it is still impossible to explain their presence in the cavity of the fallopian tubes 1-5 minutes after ejaculation by their rapid mobility or the “filtering” ability of cervical mucus. Obviously, there is another mechanism for the rapid transport of spermatozoa, and it is possible that peristaltic muscle contractions of the uterus are involved in this mechanism, which can also occur as a result of chemical reactions of the interaction of sperm with the surface of the mucous membrane of the vagina and cervix, as well as under the influence of mechanical stimuli (genital member), and during orgasm.

So, you already know a lot about the secrets of conception. It remains only to answer the question: when the occurrence of an orgasm is the most optimal for conception? It is known that orgasm in women can occur before ejaculation, during ejaculation and after ejaculation of seminal fluid. If an orgasm occurs before ejaculation, then uterine contractions do not take a special part in the transport of sperm, although the cervical canal expands and opens slightly due to the relaxation of the muscles of the uterus - this does not prevent sperm from entering the uterine cavity. Peristalsis of the muscles of the uterus is observed, but it is not as pronounced as during orgasm. Most often, another scenario is observed - most men "come" before a woman has an orgasm or an orgasm will be absent altogether. If an orgasm occurs in a man and a woman at the same time, the sperm does not enter the uterine cavity immediately, because, firstly, it is not active, and secondly, during orgasm, due to rhythmic muscle contractions, the cervical canal narrows, and only after a few minutes after orgasm, it relaxes and opens. This time is enough to activate the sperm. Some doctors and scientists consider the “belated” orgasm option to be the best option for conception - first, a man ejaculates into the vagina against the background of a woman’s arousal, and a female orgasm occurs 3-4 minutes after ejaculation. The optimality of this option is explained by the fact that during this time the sperm reaches its maximum activation through the process of capacitation, and contractions of the uterus, as well as its subsequent relaxation, can act as a pump, drawing sperm into the uterine cavity and fallopian tubes. There has been little research in this direction, as no one has investigated the significance of sexual positions in the conception of offspring, although logic suggests that, given the changes in the vagina, the traditional missionary position (posture) will be the most optimal. But one thing is clear - orgasm is important for the process of conception.

These are not all the secrets of the female and male organisms, including in relation to their role as sexual partners. Many interesting, and most importantly, modern, fresh, new facts on the topic of Feminine and Masculine are given in my book. In conclusion, don't create a problem where there isn't one. This advice applies primarily to women who panic about their "infertility" and are looking for a panacea in the form of pills, injections, which become blind and deaf puppets in the hands of various crooks, including those in white coats. To begin with, increase your level of knowledge and learn to understand how and under what circumstances a child is conceived, what is necessary for this, what nature has endowed you with and how to use this Gift, and not ignore it.

When women complain that their men are cheating on them and go “on the side”, or when men complain that their spouses constantly refuse them sexual relations (and therefore partially compensate for the lack of sexual relations outside their marriage unions), the problem must be sought in a misunderstanding sexual partners of the meaning of sexual arousal and sexual pleasure through orgasm, other types of sexual activity. It is also important to understand that for both men and women, sexual arousal and orgasm (ejaculation or menopause) are always expressed in the same way: arousal is arousal, orgasm is orgasm. A person cannot be dead in any other way. A woman cannot be pregnant differently. So there can be no orgasm different. It may be weak or strong, but an orgasm is an orgasm.

I get a lot of letters in which women almost tear their hair out, considering themselves frigid, because they have an orgasm with clitoral stimulation, but they did not experience a "vaginal" orgasm without clitoral stimulation. In my book, I describe in detail how and when the myths about women's frigidity arose, and I also consider a lot of other issues. I repeat one thing: do not create problems where there is none. If you know how to orgasm - be glad that you can do it. If you don’t know how, learn, because 90% of women orgasm without any problems when stimulating erogenous zones. That is why nature has endowed you with sensitivity. So don't voluntarily turn yourself into feelingless logs lying passively in bed waiting for orgasm like manna from heaven. Enjoy life and be glad that there are men and women in your life who want intimacy with you.

Modern medicine has many methods for determining ovulation. How accurate and reliable is each of them?

Spouses planning to conceive have probably heard that certain positions during intercourse increase the likelihood of pregnancy. Is this really so, and if so, what postures can be considered the most favorable in this regard?

Of course, if the man and woman are healthy, pregnancy should occur no matter what positions the couple prefers during intercourse. That is why many scientists are skeptical about this method to increase the likelihood of conception. But, given some features of the physiology of this process, it can still be assumed with great certainty that in some positions conception occurs more often, and this is scientifically explainable.

How is conception

For the conception of a child, a meeting of male and female germ cells - a sperm cell and an egg cell - must occur. This is possible only during 3-4 days of the menstrual cycle.

Starting from the first day of menstruation in a woman's ovary, the dominant follicle containing the egg begins to actively mature. All these days, the egg is actively dividing, preparing for possible fertilization.

In the middle of the cycle - approximately on the 14-16th day - the dominant follicle ruptures and the egg, ready to meet with the spermatozoon, exits from it into the abdominal vulgarity: this process is called "ovulation". Then the egg enters the fallopian tube and, thanks to the vibrations of special villi, moves towards the uterus. It is in the fallopian tube that the meeting of the egg with the sperm must occur in order for fertilization to occur.

At the end of sexual intercourse, a man ejaculates - the release of seminal fluid containing millions of active spermatozoa. Once in the vagina, they begin to actively move into the uterine cavity due to their "tails". And only a few of them, getting into the fallopian tube through the uterus, reach the egg. Thanks to a special substance, one sperm destroys the shell of the egg and gets inside it. After that, the penetration of other spermatozoa there becomes impossible: the process of fertilization has occurred.

A fertilized egg begins to actively divide - into 2-4-6-8 cells, etc., while gradually moving towards the uterus. Once in the uterine cavity, it is implanted in the uterine wall. From this moment, the development of a new life begins.

Sexual positions

Postures in which the likelihood of conception increases can be divided into two types - according to the location of the man in relation to the woman.

man from above- it is in this position that the probability of conception is maximum. This is explained by the fact that in this case, the man penetrates into the partner as deeply as possible and the release of seminal fluid occurs in the immediate vicinity of the cervix, through which the spermatozoa enter the uterus, and from there into the fallopian tubes. In this position, the likelihood of sperm leakage from the vagina is minimal, thus, the maximum number of sperm enters the uterus.

There are several varieties of poses when a man is on top:

• classical, or "missionary", when a woman lies on her back with half-bent legs;
• a woman, lying on her back, throws her legs back on her partner's shoulders;
• a woman, lying on her back, raises her legs up and crosses them, bringing them closer to her face;
• the woman lies on her back, putting a pillow under her buttocks, due to which the pelvis is raised.

It should be said that all positions in which the woman's pelvis is raised are more successful, since this reduces the likelihood of sperm leaking from the vagina.

man from behind, or the doggy position, also increases the chance of conception. Her options are:

• knee-elbow posture - a woman stands on all fours, leaning on her knees and elbows;
• the woman also stands on all fours, but with support on her knees and hands;
• the woman lies on her stomach, the man on top.

Solution of problems

There are positions that increase the likelihood of conception in women with some physiological features of the structure of the genital organs.

Usually the uterus is located in the small pelvis at an anterior inclination - to the bladder - and is somewhat bent forward. But in about 15?% of women, the uterus is tilted backwards or there is a bend of the uterus backwards - towards the rectum. This is not a pathology, but only a variant of the norm. Usually, this anatomical feature does not affect reproductive function in any way, and many women are not even aware of it. This feature of the location of the uterus is determined by the gynecologist during a vaginal examination. But in some women with such an arrangement of the uterus, pregnancy sometimes does not occur for a long time due to the difficulty of getting seminal fluid into the cavity. In such a situation, the use of special positions during intercourse can help.

The optimal position for such women is the position of a man behind. A knee-elbow pose, a pose on all fours based on straight arms, a position on the side with your back to your partner, a pose on your stomach will do.

Sometimes in women, after suffering an inflammatory process of the uterus and appendages, adhesions are formed that deviate the uterus in one direction or another. It is also easily determined by the gynecologist during examination. In such a situation, it is possible to advise a woman during sexual intercourse to lie on the side where the uterus is deflected, which will ensure good flow of seminal fluid.

In addition to special positions, certain positions after intercourse can help pregnancy. Here are the most famous of them:

1. The birch position is perhaps the most popular and well-known. In this case, the woman is advised to lie on her back to raise straightened legs at an angle of 90 ° to the body and slightly raise the pelvis. It is recommended to lie in this position for 10-15 minutes. For convenience, you can lean your legs against the wall. In fact, this is a rather uncomfortable position, and there are alternative, no less effective positions, thanks to which, as in this case, the sperm will not flow out of the vagina, but, under the influence of gravity, will rush into the uterus towards the egg.
2. Lying on the back with legs bent, pressed to the chest (legs can be clasped with hands).
3. The supine position with a pillow under the buttocks is very effective and allows the woman to relax, unlike the previous positions. It can be called optimal in terms of convenience and the effect achieved.
4. The prone position is suitable for women with a tilted uterus. Thanks to this position, the bend is not an obstacle to the seminal fluid and it is easier for it to reach the fallopian tubes, where fertilization most often occurs.
5. The lateral position is recommended for women with left or right uterine deviation. You need to lie on the side to which the uterus is deviated.

In conclusion, we list the main points that will help increase the chances of conception:

• have sex on the "right" days - 2-3 days before ovulation, on the day and 2-3 days after it;
• use a suitable position for you during intercourse;
• after intercourse, do not get out of bed, but lie down, relaxed, in one of the above positions: the optimal and most comfortable position is lying on your back, putting a pillow under your buttocks;
• after sexual intercourse, you should not wash yourself with soap or intimate hygiene products, or do vaginal douching.

Well, the most important thing is a positive attitude and a good mood. Many couples have verified that as soon as a woman stops thinking about pregnancy and “getting hung up” on this problem, the cherished two strips often appear on the test.