Only the lazy do not know about the benefits of fruit and vegetable juices. But are the juices offered in the store really that healthy? Today we’ll talk about making apple juice yourself using simple improvised means, and its advantages over store-bought juice in packages.
The overwhelming majority of juice in packages is a secondary product, that is, it is made from raw materials remaining after direct pressing of fruit.
The pulp is soaked in water, settled and squeezed several times, pasteurized and then poured into containers. At the same time, the quality of the fruit often leaves much to be desired.
To enhance the taste and long-term storage, dyes, stabilizers, flavors and other chemical additives are added to such a product. We should also mention a cheap analogue of sugar - glucose-fructose syrup, which is often added instead of sugar in order to save money. Regular consumption of this syrup, even in small quantities, provokes the development of obesity.
Conclusion: bagged product can cause significant health damage. As for truly natural 100% juices, they are not easy to find on sale; of all available products, they make up only 2% of the total mass. Freshly squeezed drinks prepared independently compare favorably with store-bought products. Firstly, You choose the raw materials for the drink yourself; they are fresh and natural.
Secondly, There are no chemical additives in this product. The benefits of freshly squeezed drinks are undeniable: an abundance of vitamins, minerals, natural acids, pectins, fiber and other useful elements in the composition. When used correctly, such a product will maintain health and help prevent many diseases.
The only thing you need to take into account in order not to harm yourself is that it is better to use the product diluted with boiled water. The pure drink is aggressive due to the presence of acids, so drinking it on an empty stomach or in large quantities is not recommended.
To prepare juices, select varieties with crispy, firm flesh, ripe ones, and a sweet and sour taste. These fruits give a high yield of the final product, they do not need to be sweetened, and are excellent for direct pressing. For example, these varieties:
Secondly, Many summer early ripening varieties are not suitable for pressing; the resulting drink has a weakly expressed taste and not a bright aroma.
Main selection criteria:
For a liter of juice you will need:
Place a fine-mesh sieve on the prepared pan and gauze folded several times over the sieve. Place the grated raw materials in a sieve.
Did you know? In Germany and France in the 16th-19th centuries, the New Year tree was decorated with bright and richly colored apples. During the years of poor fruit harvest, French glassblowers found a solution: glass balls of different colors. This is where the history of glass Christmas tree decorations came from.
When the juice has drained, gather the edges of the gauze and, starting from the knot, squeeze out the pulp.
You can add honey or sugar to the prepared fresh juice to taste.
Fresh can be prepared with or without pulp; If the juice is too dark, you can lighten it.
Let the freshly squeezed juice stand for a while, strain through several layers of gauze, and squeeze. Pour into a saucepan and place in a water bath. Bring to a boil (+90 °C), but do not boil. Then place in a large container filled with cold water for a couple of hours. The drink will separate into layers, the pulp sediment will fall to the bottom, and the clean drink will be ready for drinking. To ensure that sediment is free of sediment, you can drain the clean juice using a rubber tube.
For even greater lightening, the procedure can be repeated.
Did you know? Swedish artist Emma Lundström created a unique painting inspired by apples. The canvas, depicting whole fruits and those divided into halves, was created from fruits of different varieties and colors, a total of thirty-five thousand of them were needed.
Apple juice is combined with many fruits and vegetables, adding both taste and beneficial properties. Many fresh vegetables, for example, are either tasteless or too cloying.
Freshly squeezed carrot juice is good for vision, brain function, lungs and mucous membranes. The drink is recommended for pregnant women as a source of potassium and folic acid, and for nursing mothers to enhance lactation. For children, the product will help improve memory, concentration, visual acuity, strengthen bones and tooth enamel. The calcium and potassium present in it are useful for older people for the prevention of diseases of the cardiovascular system and musculoskeletal system. Carrot juice increases appetite, improves the functioning of the circulatory system and strengthens the immune system.
If you want the juice to bring maximum benefits to your health, make it at home. There is nothing healthier and tastier than a freshly prepared drink from vegetables and fruits. But what if you don't have a juicer? Will you really have to drink store-bought juice again? No, because it can be prepared even without this kitchen unit. How? Find out now!
This type of kitchen appliance will cope with the task as quickly as possible. But if you don’t want to buy it for some reason (takes up a lot of space, small kitchen, extra cash costs), use another method. Yes, it will take you a little more time, but if you are willing to spend 5-10 minutes preparing the drink, then why not?
How to make juice without a juicer? To do this, you will need not only vegetables or fruits, but also a strainer (or gauze), and a blender. Surely you have a blender, right? In this case, it is simply necessary, since only with its help we can grind the fruits to a puree consistency.
We also recommend that you read our article on how to properly consume fresh juices
Well, let's proceed directly to the process. Wash all the ingredients, peel and cut into medium pieces. If using citrus fruits, remove the peel and white membranes, leaving only the fleshy, juicy part.
This drink is the most popular in our country, since apples can be bought at any time of the year and at a very affordable price. Use juicier varieties to prepare it; Antonovka or Anise are ideal.
You can use a blender or grater to prepare the drink. As for the blender, we have already described this method below. If you need to prepare juice in a small volume and quickly, use a very ordinary grater.
Peel the required amount of apples, remove the core, and cut into large pieces. We grate each piece as finely as possible. Then pour the mixture into a fine strainer or cheesecloth. Press down the puree with a spatula or mortar and leave the juice to drain for 5-10 minutes. The drink is ready! It is best to eat it fresh, but you can also store it in a glass or plastic closed container for no longer than a day. Apple juice goes well with carrot, berry and citrus juice. Don't be afraid to experiment and combine different juices.
Well, now you know that you don’t have to buy a juicer to make fresh juice! But if you need to prepare a drink in large quantities, it is better to get a juicer; it will save a lot of time and effort.
To do this, you will need several things: gauze, a grater, a masher and a bowl.
Berries are the most perishable and delicate product from the list above. Let's consider how you can prepare juice from blueberries, blueberries, and raspberries. For this you will need: gauze and a bowl with a wide neck. First you need to wash the berries and let them dry, then fold the cheesecloth into four or five layers and place it on a bowl. Now we pour what has already dried onto gauze, take it by the corners so that it looks like a bag, and begin to twist it. Under pressure, the juice will flow into the bowl, and the cheesecloth will prevent the peels or seeds from sinking into the juice.
Berries with thicker skins, such as plums, peaches, apricots, currants, strawberries, cherries, must first be cut to remove seeds from plums, cherries, apricots and peaches. In addition, they will need to be crushed a little in gauze with a masher to soften them. And only after that squeeze out the juice, carefully twisting the gauze bag.
Citrus fruits are best suited for this type of work. It is necessary to wash and mash the orange, tangerine, and grapefruit in your hands. And then just make a hole in it and pour out the resulting juice. If you do not want to get such juice with pulp, you can use gauze.
Apples and pears must first be prepared for use, namely, the skin must be cut off from them. Then rub it on a fine grater and then come to the gauze.
Not only fruits and berries are suitable for juices, but also vegetables. Of these, the most common for extracting juice are carrots, tomatoes and cucumbers. From them, as from the above-mentioned fruits, you need to remove the skin and rub on a fine grater. Further actions are the same as with apples.
For onions, in turn, it is better not to use a grater, but to pass it through a meat grinder. All further actions with it are the same as in all the options above.
No matter how expensive and branded store-bought juice is, it will never compare with homemade juice in terms of quality and benefits. That is why preparing fresh juices and canning apple nectar is simply necessary. And if there is such a wonderful thing in the house as a juicer, the process is simplified as much as possible and all we have to do is organize the operation of the equipment correctly.
To get as much of the drink as possible and not spend too much money on sugar, let’s take the sweetest, juiciest varieties of apples. It can be white filling, prima, Jonagold, Fuji, Gala, Mackintosh, saffron, pink lady. If you can’t get any of them, we’ll make juice from sweet and sour ones - in this case, the product will also turn out tasty and rich in vitamins.
Advice! Juice should be squeezed from fully ripe fruits, when they are sufficiently filled with moisture and sun. No more than two to three weeks should pass from the moment of collection to the actual processing, otherwise the fruit will begin to deteriorate and some of the potential juice will inevitably end up in waste.
To prepare for pressing, wash the apples thoroughly in cold water, remove leaves and small debris, and cut out the wormy segments. Next, we divide each fruit into 4 parts along the stalk, and if the apples are too large, into 5-6 parts.
First, let's deal with our kitchen assistant. A truly high-quality apple juicer should have:
Secondly, let’s make sure that there is nothing against the peel and small seeds.
Turn on the device and pass the available fruit through it. If you plan to consume the juice immediately, then the preparation can be considered complete and no further actions are required.
If you have a lot of drink, it makes sense to stock it up for future use. We filter the squeezed juice through several layers of gauze, thereby getting rid of foam and excess pulp. Pour it into a large enamel pan, put it on the fire, and boil for about 5 minutes. When hot, pour into sterile jars, roll up, turn upside down and wrap until completely cool.
Advice! Nectar from unripe fruits or sweet and sour varieties may turn out to be completely unsweetened. Sugar will help improve the situation: a tablespoon of sand is diluted in a liter of juice and stirred until the crystals are completely dissolved.
This product should be stored at room temperature. If in winter the open juice seems too concentrated, dilute it with boiled water and sweeten it if necessary. Bon appetit!
Hello, dear readers! This summer I took a lot of vitamins. Fresh fruits, berries and vegetables are present in my diet every day. While it was in season, I devoured such delicacies as strawberries, currants and raspberries on both cheeks. As a result, I froze them in the refrigerator; I will sometimes add them to compotes and yoghurts in the winter.
And now it’s the carrot’s turn, and its benefits are enormous. Therefore, you can make vitamin salads every day, add it to various dishes and squeeze juice from root vegetables. But it turns out that not everyone knows how to do this. So, today I decided to tell you in detail how to quickly prepare this most natural carrot juice without a juicer.
You don’t need any complicated equipment for this, you just need to have a grater with the smallest holes (the kind you use to grate vegetables and fruits for children).
So, how to make carrot juice at home:
To prepare one serving:
You can do it even easier. How? Let's not use gauze! Take the grated mass in your palm (little by little) and squeeze the nectar directly into a mug or glass. That's all the wisdom! The vitamin drink is ready to drink.
Attention! The rubbing process is quite traumatic, treat it responsibly. There is no need to grind the carrots completely. Believe me, if a small tail remains, you won’t lose much juice, but you will save your hands from injury.
We must remember that the prepared drink is very rich in vitamins, you don’t need to drink a lot of it. That is why I most often mix it with store-bought or homemade apple juice, it turns out tastier. And I will definitely leave, remember, we did these with you.
If you need to keep it for cosmetic purposes, pour the “concentrated benefit” into a separate container. And for internal use, I personally dilute the finished product, but you don’t have to do this.
For each serving I add 100 ml of apple juice. You can sweeten it with sugar, but I don’t do this - homemade carrots are very sweet. The last time I made a drink with children's apple-peach juice, you can clearly see it in the main photo.
After preparing the juice, a lot of fairly juicy pulp remains. It can be used in various culinary delights:
I make such small portions of the drink every day, put the pulp in a plastic cup or bag, and put it in the freezer. And when the opportunity to use it arises, I take out my stock and put it to work.
Now, dear readers, you know that making a healthy drink is not at all difficult. Moreover, it is made from almost any vegetable or fruit according to the same principle. At this time of year, options with pumpkin and beets are especially popular. Have you tried pumpkin-carrot juice? Although no, you won’t get juice from the pumpkin this way. But you and I still have many new posts ahead, I will definitely tell you about it.
Drink fresh juices, improve your health and visit my blog for other benefits. All the best!
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