What are the best vitamins for pregnant women to take? The best vitamins for pregnant women. What vitamins are best for pregnant women to take?

During pregnancy, the female body is forced to supply useful elements to both itself and the embryo developing in the womb. To maintain health and normalize the functioning of body structures during the difficult months of pregnancy, women are advised to take pharmaceutical vitamins designed specifically for pregnant women. It is extremely important to eat well and enrich the body when the construction of embryonic organs and systems occurs. Many women suffer from toxicosis in the first months of pregnancy and often experience vomiting, due to which they do not receive enough nutrients from food. As a result, a deficiency of many vitamins and minerals develops, leading to miscarriage.

Is it necessary to take pharmacy vitamins during pregnancy?

Medical experts disagree on whether or not patients need to take vitamin supplements during pregnancy. Typically, gynecologists recommend to patients not complex medications, but specific vitamins and mineral elements that are deficient in the pregnant body. And vitamin-mineral complexes are prescribed in special cases when the patient cannot provide herself with a nutritious diet, leads an unhealthy lifestyle, has bad habits, as a result of which she is faced with hypovitaminosis and mineral deficiency.

But young mothers should remember that an excess of vitamins is just as harmful as a deficiency. Therefore, you should not take multivitamins without consulting your doctor.

Pharmacy vitamins are prescribed to women:

• unable to provide themselves with adequate nutrition;
• previously suffered a miscarriage or ectopic pregnancy;
• who gave birth to a disabled child;
• over 30 years old;
• having hypovitaminosis or mineral deficiency.

Only a gynecologist can prescribe vitamin and mineral preparations. Vitamin complexes are usually recommended in winter. During the summer months, when you can buy inexpensive fruits, vegetables and berries, pregnant women do not need to drink synthetic vitamins.

What vitamins are important in the 1st trimester?

Immediately after conception, the need for nutrients for the female body increases significantly. But many gynecologists do not prescribe pharmaceutical drugs to patients in the first trimester; they believe that good nutrition and a calm lifestyle are enough. It is better to drink vitamin complexes after the 12th week of gestation, when the female body is already depleted of nutrients, and the growing embryo requires more and more nutrition.

The first trimester is the time when the female body should be sufficiently provided with folic acid, tocopherol, retinol, ascorbic acid and iodine. These substances have the following positive effects on maternal and fetal organisms:

• folic acid (B 9) prevents abnormalities in the development of the nervous system and other serious defects in the embryo;
• retinol (A) ensures the complete formation of nerve fibers; without vitamin A, the formation of visual organs and skeletal tissues is impossible;
• tocopherol (E) prevents miscarriages, participates in the formation of placental tissues;
• ascorbic acid (C) strengthens the mother’s immune system, helps the mother’s body resist infectious agents, thereby reducing the likelihood of miscarriage;
• Iodine is necessary for the full formation of nerve structures and endocrine glands.

What vitamins are important in the 2nd trimester?

From the 12th week, the embryo begins to actively develop, the most important organs and systems for life are built. In order for the baby’s body structures to form correctly, during the 2nd trimester one cannot do without iron, iodine, and calcium.

1. Iron. Reduces the risk of anemia, which is a common problem in pregnant women. The trace element is part of the structure of hemoglobin, which carries oxygen in the blood throughout the mother’s body and supplies it to the child.
2. Iodine. It is necessary both in the early stages and in the middle months of gestation. Significant for the construction of skeletal tissues of the embryo. With iodine deficiency, the mother's metabolism is disrupted, obesity appears, and the child after birth has problems with mental development.
3. Calcium. Participates in the construction of bone tissue, the renal system and endocrine glands of the unborn child.

What vitamins are important in the 3rd trimester?

The last months of pregnancy are the most difficult for the mother. The baby moves and pushes in the womb, the round belly causes discomfort, makes it difficult to move during the day and sleep in a comfortable position at night. An actively developing fetus requires sufficient quantities of beneficial compounds, especially ascorbic acid, calciferol and magnesium.

1. Ascorbic acid (C). Ensures proper functioning of the immune system, weakened during pregnancy. It is especially important to take vitamin C for women whose last months of pregnancy occur during seasonal viral diseases.
2. Calciferol (D). Prevents rickets in children and ensures proper construction of skeletal tissues. You can get the vitamin not only from food; the substance is synthesized in the skin under the influence of solar radiation. Therefore, if the third trimester occurs in the summer, then the young mother is recommended to take walks on sunny days, but not at noon, but in the evening or morning, when the sun’s rays do not harm the skin.
3. Magnesium. This macronutrient prevents premature labor.

List of vitamin preparations for pregnant women

Today, pharmacies sell a large number of vitamin and mineral preparations for young mothers. It can be difficult for pregnant women to choose the optimal remedy from the complexes offered by pharmacists.

To make your choice easier, the table below provides a list of names and prices of the most popular and high-quality drugs, divided by trimester.

The above drugs, according to medical experts, are the best and safest pharmaceutical sources of beneficial elements for expectant mothers. But each complex contains an individual amount of vitamins and minerals. Therefore, before using a specific drug, you should consult with your supervising physician.

The best vitamin complexes for the first trimester

From the first weeks of bearing a child, the mother’s body needs a certain amount of useful substances, especially microelements. Useful elements strengthen the immune system, help the female body prepare for upcoming changes, and prevent the risk of spontaneous abortion. Vitamin complexes for the 1st trimester are produced in such a way as to have a positive effect on the formation of the placenta and the formation of embryonic tissues.

Below are the names and descriptions of the best vitamin supplements for women going through their first trimester.

1. Elevit Pronatal. This drug is most often prescribed to patients in the 1st trimester. The great advantage of German capsules is their high content of folic acid (0.8 mg). The composition also contains optimal quantities of retinol, tocopherol, compounds B 3 and B 5, biotin, iron, zinc and other trace elements. You should drink one capsule per day. The drug ensures the correct formation of the embryo in the womb and reduces the risk of miscarriage. The only negative is that the capsules are expensive.
2. Femibion ​​1. This drug is deservedly in second place in the ranking. The component composition is designed to bring maximum benefit to the mother's body up to 12 weeks of gestation. A complex with iodine and nine vitamins ensures the correct formation of embryonic structures, reduces the manifestations of toxicosis, and improves a woman’s well-being. An important component is metafolin, an easily digestible analogue of folic acid. Take 1 tablet per day. Based on numerous advice from gynecologists, patients buy the Austrian drug.
3. Mom is complimentary. Regular budget vitamins of domestic production, suitable for both pregnant women from the first months of gestation and breastfeeding mothers. Especially recommended for patients with overactive thyroid gland. The tablets are produced containing all the substances important for the body in the 1st trimester, but without iodine. The tablets contain ascorbic acid, tocopherol, retinol, vitamin B9, calcium, and zinc in optimal concentrations. The vitamins are small and therefore easy to swallow. The disadvantages of the drug are the lack of iodine and side effects: allergic reactions, diarrhea, worsening toxicosis.
4. Lady's Formula Prenatal Optima. High-quality American vitamins recommended during the period of preparation for conception and in the first months of pregnancy. The drug is characterized by a well-selected composition, including iodine. But it does not contain calcium. The active components not only tone the mother’s body, normalize the emotional state, but also have a positive effect on the condition of the skin, the structure of the hair and nail plates. The downside is the likelihood of an allergic reaction.

The best vitamin complexes for the second trimester

In the second trimester, the active formation of vital organismal structures of the unborn child occurs. The embryo develops muscle fibers, bone tissue, and many internal systems. During this period, young mothers need to take vitamin preparations for the proper development of placental and embryonic tissues, to improve their own well-being.

The highest quality and most popular pharmacy complexes are listed below.

1. Vitrum Prenatal. This vitamin complex is designed to compensate for the lack of beneficial compounds during pregnancy. The drug is universal, suitable for use throughout the entire pregnancy period, but is most often prescribed in the second trimester. This is due to the fact that the composition contains iodine, magnesium and iron - substances that you should definitely drink until 27 - 29 weeks. Folic acid, biotin, calcium, manganese and other useful elements enhance the protective abilities of the maternal body, normalize the concentration of hemoglobin in the blood, and ensure the full formation of embryonic organs and systems. 1 capsule per day is indicated. The downside is that the capsules have a specific smell, so they can cause nausea.
2. Femibion ​​2. This Austrian vitamin preparation is very popular and is constantly included in the list of doctors’ recommendations for patients experiencing the 2nd trimester. The complex is sold in capsules and contains the ideal set of useful components for this stage of pregnancy. The composition contains iodine, metafolin, compounds of group B. All substances are collected taking into account the optimal daily dose necessary for the well-being of the mother and the proper development of the embryo. You can take the drug in both the second and third trimesters. The capsules are quite expensive, and this is their only drawback.
3. Pregnavit. Good German vitamins with folic acid, tocopherol, retinol, iron, vitamin C. Iron and folic acid are in optimal concentration, preventing the development of anemia. There is no iodine. Disadvantages - the presence of synthetic additives, the possibility of developing allergies, excessive gas formation and other side effects.
4. Centrum Materna. A high-quality complex in which useful elements are ideally combined, including iodine. The active components are not only beneficial for the child, but also improve the condition of the mother’s hair, skin and nails. The downside is the high cost.
5. Solgar Prenatal Nutrients. An American complex that perfectly combines quality and price. The composition contains all the necessary natural ingredients in optimal concentration. According to the instructions, 4 tablets are taken per day. Disadvantages: large, difficult to swallow tablets, high cost.
6. Bellybar Prenatal Chewable Vitamins. American chewable vitamins recommended for women who cannot swallow pills due to a gag reflex. The composition contains folic acid and beta-carotene in optimal quantities, but does not contain iodine and some other trace elements.
7. Lonopan. Russian vitamins, including vitamins, minerals, plant extracts. In the morning you should drink 2 green tablets with iron and iodine, in the evening – 4 white tablets with calcium. The dragee has a pleasant taste. Minus - one package is designed for only 2 weeks of use.

The best vitamin complexes for the third trimester

In the third trimester, you should start taking medications that normalize the physical and emotional state of the mother, preparing the body for the upcoming birth.

Listed below are good vitamin complexes for expectant mothers, suitable for the 3rd trimester.

1. Alphabet Mom's health. A tablet drug that helps you get through the last months of pregnancy more easily. Inexpensive tablets are produced taking into account the compatibility of the active substances. The white tablet is based on calcium and vitamin D, the yellow tablet is based on antioxidants, with selenium, magnesium, zinc and other minerals, the orange tablet is based on vitamin B 9, iron and organic acids.
2. Complivit Trimester 3. Cheap domestic vitamins, characterized by a balanced composition. The drug, which has a rich mineral set, improves the mother’s physical condition in the last months of pregnancy, relieves swelling, and reduces pain in the joints. 1 tablet per day is indicated. The tablets have a sweetish taste.
3. Multi-tabs Perinatal. A good vitamin complex, suitable for both pregnant and breastfeeding women. The concentration of ascorbic acid, iron, magnesium is low, and iodine is absent. The course lasts 2 months. The drug may have side effects such as an allergic skin rash, disruption of the digestive tract, and worsening toxicosis.
4. Emfetal. A good tablet complex that includes all the important components. The tablets are small and easy to swallow. The course is designed for a month. The tablets are taken 2 times a day, morning and evening. Side effects include allergies and nausea.
5. Pregnakea. English drug for pregnant women and breastfeeding mothers. Contains 11 vitamins, 5 mineral elements, optimally selected for the woman’s body in the last months of pregnancy and after childbirth. The composition does not include calcium, as it does not allow iron to be absorbed. Therefore, calcium supplements must be taken separately at other times of the day. Side effects are nausea and allergic reaction.
6. Pharmaton Matruel. The drug includes 11 vitamins, 8 minerals, omega-3 fatty acids. The components are optimally selected for women preparing for motherhood or already breastfeeding. The capsules have a chocolate flavor. 1 capsule per day is indicated.
7. Falvit Mama. Polish vitamins for pregnant and lactating women. The composition contains all the substances that help a woman endure the last months of pregnancy without complications. An additional component is cranberry extract. 1 tablet per day is indicated.

Vitamin standards for pregnant women

A pregnant woman's daily intake of vitamins should remain within normal limits. The optimal dosage per day is:

• retinol (A) – 0.8 mg;
• tocopherol (E) – 10 mg;
• calciferol (D) – 0.01 mg;
• ascorbic acid (C) – 70 mg;
• thiamine (B 1) – 1.5 mg;
• riboflavin (B 2) – 1.6 mg;
• pyridoxine (B 6) – 2.2 mg;
• folic acid (B 9) – 0.4 mg.

All vitamins can be consumed both from food and from pharmaceutical preparations. But during pregnancy, folic acid must be taken in tablets, even if the diet is complete.

Pregnancy is a special period for any woman. At this time, the body is actively restructuring, and the main task of the expectant mother is to help him with this. Of course, we all know the role vitamins play for the body. Pregnant girls need these nutrients more than others. While waiting for a baby, a woman spends a lot of energy and must fully replenish her vitamin reserve. First of all, a balanced diet can help with this, but a significant part is covered by taking special complexes.

Let's figure out how to choose the most suitable vitamins for the happiest period for any woman:

1. Recommendation from specialists. It’s not for nothing that we mentioned this aspect first. Do not forget that when choosing any medicine, you must first consult with a specialist. An experienced doctor will take into account the characteristics of each organism and tell you which monovitamins or complexes are most suitable for you.
2. Components. Naturally, the benefits of any drug directly depend on its components. Experts believe that the main components of vitamin complexes for pregnant women should be: folic acid, iodine and calcium. Be sure to pay attention to the dosage of each element. In no case should you oversaturate the body with any substance - this can lead to unpleasant consequences, just like its deficiency.
3. Purpose. Prenatal vitamins are designed with the needs of women's orgasms in mind during this period. Depending on the period, the need for certain substances changes. Manufacturers offer highly targeted drugs containing several of the most important elements for each specific trimester. They can be either complex or consist of a single component.

Please note that the information is for informational purposes only and is NOT a guide to purchase or use. Selecting the right complex of vitamins can only be specialist!

There are contraindications. Consult your doctor.

The best vitamins for pregnant women in the first trimester

4 Multi-tabs Perinatal

Best reviews
Country: Denmark
Average price: 650 rub.
Rating (2019): 4.4

The Danish-made Multi-tabs “Perinatal” complex is designed specifically to maintain a woman’s well-being in the early stages of pregnancy. It has been collecting the best reviews for several years in a row and is the leader of the majority of votes on the forums. The composition included 11 vitamins (A, E, C, D3, and the whole group B) and minerals, for example: copper, calcium, manganese, iodine, chromium, iron. Equally important, the manufacturer did not use preservatives.

Thus, a combination of iron, magnesium, selenium, zinc, vitamins A, E will reduce the likelihood of anemia, which doctors often diagnose in pregnant women in the 1st trimester. And the combination of copper, selenium, zinc, iodine, folic acid and vitamin B6 will significantly affect the correct and systematic growth of the fetus. It is enough to take one tablet during or after meals for a month. Some women consider the only minor drawback to be the rather large size of the tablets.

3 Elevit Pronatal

Most Appointed
Country: Germany
Average price: 1,800 rub.
Rating (2019): 4.6

Most often, Elevit Pronatal is recommended to women in the 1st trimester of pregnancy. This is due to the fact that the drug has a high content of folic acid (800 mcg). The composition is also enriched with vitamins A, E, PP, B5, iron, phosphorus, biotin, zinc, etc. This complex promotes the proper development of the fetus and reduces the likelihood of a miscarriage. Available in 30 or 100 pieces (for a month or three).

Due to the optimal content of essential elements for early pregnancy, you do not need to take additional vitamin B9 or iron. You should drink “Elevit” one capsule once a day, which is very convenient. The advantages of the drug include a rich composition, a sufficient number of elements important for the 1st trimester, availability and excellent quality. The only disadvantage we can highlight is the high price.

2 Femibion ​​Natalcare I

Selection of gynecology and obstetrics specialists
Country: Austria
Average price: 500 rub.
Rating (2019): 4.8

Femibion ​​Natalcare I was developed in an Austrian laboratory taking into account the needs of the female body in the first 12 weeks of pregnancy. This period is the most important stage for the initial formation of the fetus. The drug contains metafolin - a substance that replaces folic acid and is easily absorbed in the body. The composition is enriched with 9 useful vitamins and iodine.

"Femibion" softens the unpleasant manifestations of toxicosis and helps to endure this period easier. Recommended dosage is 1 tablet per day. The main advantage of the complex is the presence of many recommendations from experts. The advantages also include convenient use, excellent reviews from doctors, the highest quality, thoughtful composition, and the woman’s good health in the early stages. No deficiencies found.

1 One A Day Women's Prenatal

Ideally verified daily formula
Country: USA
Average price: 1,500 rub.
Rating (2019): 5.0

The most important feature of the One A Day Women's Prenatal vitamin complex is that one serving of the tablet contains exactly 100% of the recommended daily dosage of nutrients important for a pregnant woman, with the exception of vitamin A, it is only 50%, but this is due to the fact that that everyone's fetus reacts to it differently.Gynecologists in reviews note that patients taking this complex felt energy, which is so much needed in the very early stages of pregnancy.

The package, designed for a monthly course, contains 30 tablets combining vitamins and minerals, and 30 gelatin capsules with omega-3 fatty acids (DHA and EPA), which promote better fetal development in the 1st trimester of pregnancy, when the brain and eyes are formed. The manufacturer, of course, did not forget about folic acid, which reduces the risk of defects in the development of the brain and spinal cord. Both tablets should be taken at the same time with meals.

The best vitamins for pregnant women in the second trimester

4 Doppelherz V.I.P.

Most purchased
Country: Germany
Average price: 750 rub.
Rating (2019): 4.4

Iron, iodine, calcium, magnesium, zinc, omega 3, vitamins A, E, C, D, B - all this fits in one Doppelherz V.I.P capsule. In the 2nd trimester, when the bones of the fetus are just beginning to harden, a combination of calcium, zinc, vitamins D3 and C will be very useful. And since every second pregnant woman is diagnosed with iodine deficiency, which leads to disruption of the thyroid gland and leads to constant fatigue, the manufacturer has used a mineral such as iodine.

Omega 3 prevents the formation of blood clots in blood vessels and lowers cholesterol levels. Folic acid in symbiosis with vitamin B12 is synthesized by DNA cells and forms hemoglobin. In reviews, medical experts confirm that after a course of taking the vitamin complex from Doppelherz, tests of pregnant women show noticeable improvements. Hair loss and brittle nails also stop, and you feel a surge of strength.

3 Minisan Mama Complex

High concentration of nutrients
Country: Finland
Average price: 1,050 rub.
Rating (2019): 4.5

“Minisan Mama Complex” has been No. 1 in Finland for several years in a row, and recently this vitamin complex has been no less popular in the CIS countries. It contains many B vitamins, including folic acid, without which no complex for pregnant women can do. Vitamin C will increase the resistance of the immune system, because it is not advisable for expectant mothers to get sick and take antiviral drugs.

The manufacturer decided not to use vitamin A, since the body of the mother and especially the fetus is prone to its overdose. Some may be put off by the price, but this is justified by the fact that the package contains 90 capsules, which is enough for the entire trimester. It is important to note that the complex is often prescribed by specialists to pregnant women with acute hypovitaminosis, because it contains a high concentration of vitamins, which can lead to an allergic reaction. Therefore, it is important to consult with your doctor.

2 Vitrum Prenatal Forte

Promotes proper fetal development
Country: USA
Average price: 1,700 rub.
Rating (2019): 4.7

The vitamin and mineral complex "Vitrum Prenatal Forte" was created to compensate for the deficiency of useful elements during pregnancy. It has a universal effect and is suitable for use at any stage, but experts recommend the drug specifically in the second trimester. This is due to the high content of iodine, iron and magnesium, which are so necessary after 12 weeks.

The composition includes 8 minerals (calcium, manganese, etc.), 5 acids (for example, folic, biotin) and more than 7 vitamins. It helps to increase the resistance of a pregnant girl's body to infections, maintain optimal hemoglobin levels and normal fetal development. The advantages are: convenient dosage (1 capsule daily), rich composition, versatility. The disadvantages include: the unpleasant smell of the tablets can cause nausea.

1 Femibion ​​Natalcare II

The best vitamin complex for the 2nd trimester
Country: Austria
Average price: 1,000 rub.
Rating (2019): 5.0

The popular Austrian drug Femibion ​​Natalcare has two release forms, one of which was created specifically for the 2nd trimester of pregnancy. The composition includes a whole range of microelements necessary at this stage. Among them are folic acid, metafolin, iodine, various vitamins: B6 is responsible for protein metabolism, B12 for the formation of the nervous system, nicotinamide provides support in protecting the skin, etc. Consists of 30 tablets and 30 capsules, which must be taken one after another.

The main distinguishing feature of the drug is the thoughtful content of the most important components in the right quantity. This ensures the healthy development of the fetus and maintains the woman’s comfortable condition. Experts highlight the following advantages of the complex: suitable for the 2nd and 3rd trimesters of pregnancy, convenient dosage, proper development of the child. The disadvantages include high cost.

The best vitamins for pregnant women in the third trimester

3 Complivit Trimester 3

Improves overall well-being
Country Russia
Average price: 310 rub.
Rating (2019): 4.5

"Complivit Trimester 3" is often called one of the best vitamin complexes in the budget segment for the 3rd trimester. It has an important distinctive feature - a balanced composition, developed specifically taking into account the specific stage of pregnancy. The drug is enriched with selenium, lutein, vitamin B9, iron, iodine and other beneficial microelements. Available in packs of 30 film-coated tablets with a pleasant sweetish taste.

Reviews from girls indicate a significant improvement in well-being after starting to take Complivit. They notice a decrease in swelling, improved quality of hair, nails, skin and relief from pain in the joints. Recommended dosage is 1 time per day after meals. Among the advantages are an excellent composition, good reviews from doctors and buyers, optimal cost, and improved well-being. No deficiencies found.

2 Alphabet Mom's health

Excellent value for money and quality
Country Russia
Average price: 350 rub.
Rating (2019): 4.7

The Alphabet Mom's Health vitamin complex has proven itself well when taken in the 3rd trimester of pregnancy. Girls notice that they cope with this period more easily. The main distinguishing feature of the drug is the division of microelements into tablets, each of which has its own color for convenience. White contains biotin, calcium, phosphorus and 5 vitamins, blue consists of various useful antioxidants, and yellow contains iron, folic acid, etc.

The developers took into account the compatibility of the components, so they divided them into different techniques. "Alphabet" does not cause allergic reactions. The advantages of the vitamin-mineral complex include positive reviews from doctors and buyers, a high content of nutrients, and a unique formula. The only negative is inconvenient use (three tablets a day).

1 Astrum Mammi Complex

Rich composition. Quality components
Country: USA
Average price: 2,000 rub.
Rating (2019): 5.0

“Mummy Complex. Waiting for the baby" from the American brand Astrum is designed taking into account all the characteristics of the body of a pregnant woman in the 3rd trimester, preparing for childbirth and subsequently for breastfeeding. Vitamin B10 (PABA), which is not often found in complexes, is involved in activating the body's production of natural folic acid, which helps prevent the development of birth defects in the fetus.

The source of vitamin A is beta-carotene, which is synthesized when it enters the body through complex reactions. It is absolutely safe and non-toxic even in the largest doses, which retinol in its pure form cannot boast of. You will be surprised by the presence of such a component as L-carnitine, which has become famous as the best source of energy and endurance. Doctors especially often prescribe these vitamins to pregnant women with heart problems, since they contain taurine, which has a positive effect on the cardiovascular system.

The best monovitamins for pregnant women

4 Pyridoxine

The best relief of toxicosis
Country Russia
Average price: 65 rub.
Rating (2019): 4.2

Vitamin B6, vital in metabolic processes, has become famous among pregnant women due to its ability to block the urge to vomit during toxicosis, which usually begins in the early stages. Pyridoxine is involved in the development of the fetal nervous system and reduces congenital heart abnormalities. Experts have also confirmed the benefits of vitamin B6 in the 2nd trimester, when the rudiments of permanent teeth are formed in the child, affecting their proper formation.

Studies have shown that in addition to the active elimination of toxins in the 1st trimester, women with a diet enriched with vitamin B6 after childbirth have on average 1.2 times more milk. This vitamin can also reduce the risk of premature birth. Interestingly, pyridoxine deficiency leads to depression, especially postpartum depression. The daily requirement of vitamin B6 is 2.1 mg.

3 Cyanocobalamin

Adjusts lipid and protein metabolism
Country: USA
Average price: 600 rub.
Rating (2019): 4.6

Cyanocobalamin is one of the most frequently prescribed vitamins in combination with folic acid, since this tandem helps each other to be absorbed. It is equally important that their symbiosis generates methionine amino acids, adjusting the metabolism of lipids and proteins. Doctors observe a frequent pattern: with a deficiency of vitamin B12, children are more prone to diabetes mellitus, so if there is such heredity, then it is very important to monitor sufficient consumption of cyanocobalamin.

Obstetrics experts also say that B12 will help avoid diseases of the nervous system and problems with the gastrointestinal tract. In addition, cyanocobalamin is involved in DNA synthesis, as well as the renewal of blood cells. With sufficient intake of vitamin B12, the intensity of stretch marks can be reduced as the condition of the skin improves. For pregnant women, the daily norm of cyanocobalamin is 2.8 mcg.

2 Folic acid

Helps avoid the development of congenital defects in the fetus
Country Russia
Average price: 35 rub.
Rating (2019): 4.8

“Folic acid” or vitamin B9 is one of the most important elements in early pregnancy. It has a direct impact on the formation of the vital internal organs of the fetus, its neural tube. Consuming this substance in insufficient quantities can lead to placental abruption, the threat of miscarriage and other unpleasant consequences. Experts prescribe the drug to absolutely all women in the 1st trimester.

Taking “Folic acid” promotes a calm and proper pregnancy. The manufacturer "Zdravcity" produces packs of 30 tablets, which should be taken one at a time. The advantages of the drug are proven effectiveness, low price, excellent reviews from doctors, accessibility, and a positive effect on the woman’s condition. Cons: requires additional intake of other vitamins.

1 Tocopherol

Important for early fetal formation. Improves the quality of the epidermis
Country Russia
Average price: 30 rub.
Rating (2019): 4.9

Vitamin E, or tocopherol as it is also called, is extremely necessary for both women and children. In the early stages, vitamin E is involved in the formation of a high-quality placenta. It is also the main supplier of oxygen to developing cells. The optimal period for use is 1st trimester. It is not advisable to drink tocopherol in the 3rd trimester, since under its influence muscle tissue becomes toned, which can cause premature contractions.

A sufficient level of tocopherol in the body will protect the fetus from the influence of the external environment, for example, from dirty air inhaled by the mother. Reviews from pregnant women indicate that one of the best qualities of vitamin E is a decrease in the intensity of stretch marks, as it stimulates the active production of elastin, which is responsible for the quality of the epidermis, its elasticity and firmness. Tocopherol is prescribed only by doctors, since it is one of the most active and powerful vitamins; its overdose can have a negative effect.

Vitamins and minerals are necessary not only for pregnant women, but also for any person who wants to be healthy. And in our case we are talking about the health of not one, but two people at once, one of whom still lives in the tummy.

It is well known that all essential vitamins and minerals are found in nutritious foods. So is it worth turning yourself into a pill mill? It is impossible to give an unambiguous answer to this question that is suitable for everyone.

Indeed, it contains all the necessary vitamins for healthy people. But during pregnancy, the need for some of them increases, and getting them from food in sufficient quantities is already problematic. Not to mention that in the first weeks tastes change a lot, and healthy eating does not always cause appetite. Nausea and often vomiting appear, making it even more difficult to eat your daily portion of vitamins and calories.

The most necessary substances during pregnancy are folic acid and iron. In most regions of Russia, this also includes iodine. They need to be taken in tablet form by everyone, while other vitamins can be found in sufficient quantities in food. The only condition for this is that the diet must be balanced, complete and varied; ideally, your diet should be developed under the guidance of a nutritionist.

But even in this case, only a very healthy expectant mother with an ideal pregnancy can do without multivitamins. There are many special situations, such as twin pregnancy, milk intolerance, etc. For information about what vitamin support is required in special cases, see the end of the article.

The most necessary

These components, in addition to the main diet, must be taken by every pregnant woman.

Folic acid – volumes have been written about its exceptional importance for embryo development. This vitamin is involved in DNA synthesis and cell division, and is absolutely necessary for the development of the embryonic nervous system (neural tube). If at the beginning of pregnancy the expectant mother had a severe lack of folic acid, this often led to developmental defects in the baby.

Since the rudiments of the nervous system are formed very early, in the period from 15 to 28 days after pregnancy, folic acid should ideally be taken before conception. The daily dose for pregnant women is 400 - 600 mcg. Even the most balanced diet does not contain this amount of folic acid. Medicines: “Mamifol”, “9 months folic acid”, “Folic acid” in tablets (the dose in this drug is much higher than necessary).

It must be remembered that green tea reduces the absorption of folic acid, which means this combination should be avoided. The well-known good old “Biseptol” is an antagonist of folic acid, which is why it is strictly contraindicated during pregnancy.

Iron - a direct component of hemoglobin, which is part of blood cells. During pregnancy, the expectant mother's blood volume increases by about a liter to provide both the placenta and the baby with the necessary nutrients. Iron is needed to form this blood.

With a well-balanced diet at the rate of 2500 kcal per day, about 15 mg of iron enters the body per day, but this mineral has its own peculiarity: no more than 10% of the dose taken is absorbed. Therefore, with a daily intake of 3 mg for pregnant women, the total intake of iron in the body should be at least 30 mg, including what is contained in food.

It is important to know about the effect of iron on the absorption of other vitamins. Thus, vitamin C improves the absorption of iron, which is why many tablets contain them together. On the other hand, zinc and copper compete with iron in the intestines for absorption, so they should not be taken together. Moreover, excessive iron intake can lead to zinc deficiency in the body. Many stomach medications bind iron and prevent it from being absorbed. These are, for example, Motilium, Omeprazole, Ranitidine, Almagel and other medications for heartburn. Their appointment, if necessary, should be rescheduled for another time.

As a preventive dose during pregnancy, a dose of 30 mg of iron per day is sufficient. If we also take into account what is contained in the food, the total amount will be sufficient. Large doses are used only for the treatment of anemia, after appropriate blood tests and consultation with a doctor.

For healthy people, large doses of iron can be harmful. Firstly, it is nausea and constipation, then – zinc deficiency, which has already been mentioned above. A lack of zinc, in turn, can cause delayed fetal development, provoke miscarriage or premature birth, so the prescribed dose of iron should not be increased without permission. Preparations: “Maltofer syrup”, “Ferrum lek”, “Fenuls”.

Iodine – a necessary microelement for the normal functioning of the mother’s thyroid gland, and after 18 weeks – of the fetus. Thyroid hormones, which contain iodine, are responsible for the metabolism and growth of the baby. During pregnancy, the need for iodine increases, so if in your area (which is almost all of Russia) there is an iodine deficiency, you must take it. The daily dose of iodine for pregnant women is 200 mcg. Preparations: “Iodomarin 200”, “Iodine balance 200”, “Vitrum Iodine”.

Iodine deficiency during pregnancy can lead to developmental delay, miscarriage or congenital cretinism in the child, and the mother's thyroid gland can be damaged (goiter develops). Caution in taking iodine should be observed for those who have thyroid diseases; in this case, consultation with an endocrinologist is necessary.

Calcium Both members of the duet need it: both mother and baby. It is a building material for bones and teeth, and is also involved in the processes of blood clotting and muscle contraction. Severe calcium deficiency can inhibit the development of the fetal skeletal system.

Calcium deficiency becomes most acute by the third trimester, when the baby’s skeletal system is actively developing. A lack of calcium is associated with a risk of high blood pressure in the mother, as well as depletion of her own bone tissue, especially for mothers under 25 years of age.

A well-balanced diet provides the required amount of calcium and does not require additional calcium intake. The main source of calcium for pregnant women is any dairy products, as well as cabbage leaves, lettuce, and radish.

If for some reason you cannot eat properly, you need to take calcium in dosage form. The daily norm is 250 mg. Vitamin D improves the absorption of calcium, so many manufacturers produce tablets with their combination.

How to choose a multivitamin

All multivitamins contain a different set of substances in different doses. And most often we are talking not about too low, but about too high a dose of the vitamin. Before purchasing, you need to check the composition on the label.

Here is a list of components that should be present in standard multivitamins for pregnant women:

Folic acid – 400 mcg
Iron – 30 mg
Zinc – 15 mg
Calcium – 250 mg
Vitamin B6 (pyridoxine) – 2 mg
Vitamin B12 – 2.6 mcg
Vitamin C – 50 mg
Vitamin D – 5 mcg (200 IU)
Vitamin A – 750 mcg (2500 IU)

The indicated doses of vitamins will be quite sufficient for prevention, but too high doses should be cause for concern.

Iodine - 200 mg - is usually not included in prenatal vitamins and is prescribed separately.

Calcium also most often needs to be taken separately and at a different time from vitamins, since calcium preparations can impair the absorption of other substances.

The dose of vitamin A should not be more than 4000 IU, since in large quantities it has a toxic effect.

Try to avoid medications that have “not a medicine” in fine print on the label. Recently, vitamin manufacturers have been able to register them not as medicines, but as dietary supplements. But the requirements for dietary supplements are much lower, the doses of active ingredients in them are not checked, and sometimes the actual amount of vitamins in such a preparation can tend to zero.

Vitamins for special occasions

Vegetarians – if you do not avoid milk and eggs, the diet is complete and well-balanced, then you do not need additional vitamins other than the usual folic acid and iron and iodine. Vegans (who also do not eat milk or eggs) require supplementation with vitamin D (400 IU) and vitamin B12 (2 mcg), as well as fat due to increased energy needs.

Milk intolerance – since dairy products are the main source of calcium for pregnant women, their exclusion from the diet should be compensated. If there is a lack of calcium in the mother, the risk of high blood pressure and preeclampsia increases.

Milk intolerance and lactase deficiency are common in women of Asian and African descent. In this case, it is necessary to take either lactose-free dairy products or replace them with soy milk and replenish calcium deficiency with tablets.

Vomiting of pregnancy – Excessive vomiting may be relieved by taking vitamin B6 (25 mg 3 times a day). In this case, you need to eat little and often. Take the tablets after meals to avoid worsening nausea. If this doesn't help, buy vitamins in syrup or solution.

Lack of sun - found in northern regions, as well as in Muslim women wearing hijab. In this case, it is necessary to include vitamin D3 supplements in the diet.

Athletes – during pregnancy, those involved in sports have a tendency to hypoglycemia (low blood sugar). Decreased glucose levels after exercise can lead to poor nutrient absorption by the fetus. The solution is to increase your carbohydrate intake. The second aspect is that sports nutrition often contains too high doses of vitamins, which can be toxic to the fetus. Sports formulas containing vitamins should be avoided.

Multiple pregnancy – the rate of increase in body weight during multiple pregnancy is higher, and the total increase can be 16–20 kg. Taking additional vitamins is mandatory. Doses of the following vitamins should be increased: folic acid 1 mg (=1000 mcg) per day; iron – take more often; vitamin B6 – 2 mg per day.

Proper nutrition, giving up bad habits, and consuming various vitamins found in fruits, vegetables, fish and other foods can ensure the healthy development of a child in the womb. However, it happens that some vitamins are simply not enough for optimal childbearing in different trimesters of pregnancy, so gynecologists recommend that their patients take some vitamin complexes that equip the body of the expectant mother and baby with the necessary ingredients. In the article below we will take a detailed look at the best drugs, analyze their qualities and characteristics.

What are the differences between prenatal vitamins?

There are certain standards for how much and what vitamins an adult should consume on average for the proper functioning of the body. Vitamin complexes contain the necessary beneficial components taking into account a person’s daily food intake. Vitamins for pregnant women include what an ordinary adult needs, and additionally individual elements necessary for the proper development of pregnancy, and also help the proper development and health of the child. For example, during pregnancy, literally every woman experiences calcium deficiency, which is why it is necessarily included in the complex of vitamins in question. They are often divided into separate doses so that vitamins are properly absorbed and enter the baby’s body in a timely manner.

In simple words, a regular vitamin complex contains useful substances designed for one healthy person, and vitamins for pregnant women contain a complex of useful components that provide benefits to the body of both mother and child.

Rating TOP 7 best vitamins for pregnant women

Before purchasing this or that vitamin complex, we recommend that you study our article in more detail. Here we will look at the 7 best vitamins for expectant mothers, based on the characteristics, features and reviews of the drugs presented below. Today we will look at:

• FOLIC ACID.
• FEMIBION.
• VITRUM PRENATAL.
• ELEVIT PRONATAL.
• COMPLETE TRIMESTRUM 3.
• Just Once, Prenatal Multivitamin, Rainbow Light.
• Orthomol Natal.

Let's take a closer look at the range of products presented above.

FOLIC ACID

This drug is an important component that ensures the proper functioning of almost all systems and organs. Taking the presented drug is incredibly important even when planning conception, because this substance neutralizes and removes birth control pills from the body, increases the likelihood of conception and prevents a number of disorders in the fetus. The product in question is recommended during pregnancy planning, at the stages of conception and during complications of toxicosis, when the risk of developing iron deficiency anemia is high.

Price tag: from 40 to 78 rubles.

pros

• removes remnants of contraceptives from the body;
• increases the likelihood of conception;
• prepares the expectant mother’s body for pregnancy;
• eliminates toxicosis and its unpleasant consequences.

Minuses

• not found.

I started using this drug when I was planning a child; after conception, I also drank acid, since the health of the child came first. There were no side effects, the drug did not cause any allergies, although I am prone to itching and redness of the skin. The child was born healthy and his hemoglobin was above normal throughout the pregnancy.

FOLIC ACID

Pregnancy is a special condition for a woman. During this period, she simply must take care of herself, her health, what she eats and drinks, what medications she takes. In addition, during this period, a woman’s needs also change, because her body must supply nutrients, vitamins and oxygen not only to itself, but also to the unborn child. This article will talk about complex vitamins for pregnant women, the advisability of taking them and the difficulty of choosing.

To take or not to take vitamins for pregnant women is a complex issue and still causes a lot of controversy. On the one hand, the lifestyle of the average woman today, unfortunately, is not conducive to a healthy, balanced diet. This means that she, by definition, receives fewer vitamins and minerals than necessary.

But this has a detrimental effect on the condition of the woman’s body, let alone the child. On the other hand, an excess of vitamins can be no less harmful for both than their deficiency.

In addition, the need of each specific woman for a particular vitamin is very individual, and depends on a lot of factors, including the woman’s diet, her state of health, lifestyle and even the time of year. And vitamin complexes are formulated in such a way as to satisfy the needs of a woman in any condition, in any season. Naturally, with this approach, excesses occur with the composition.

So should you take vitamins during pregnancy? It is definitely difficult to answer this question. Some are an ardent fan of taking vitamins both at the planning stage of conception and throughout pregnancy. Others believe that taking vitamins can cause serious pathologies, which means they should absolutely not be taken. Whose side is the truth on?

As always, she is somewhere in the middle. If it happens in summer, and the pregnant woman is correct and eats a varied diet, eats a lot of fruits and vegetables, then she most likely does not need an additional complex of vitamins for pregnant women. You may need to take some vitamins separately, but this should be determined by your doctor. If she had all the signs before pregnancy vitamin deficiency and things are happening in winter, then you can’t do without multivitamins.

As a result, it turns out that, like various medications, vitamin complexes for pregnant women must be taken for a reason, but only after consultation with a doctor. And, perhaps, the most important thesis that women should remember: it is best to receive vitamins from food. Of course, there are much fewer nutrients in products than in tablets. However, most natural vitamins are absorbed many times better, which means it’s easier to get the daily requirement with them.

A set of vitamins for pregnant women

Before you figure out which vitamin complexes are best, you need to understand how many and what vitamins does a pregnant woman need? woman. Considering that another, albeit small, but already human is developing in her body, her need for vitamins increases.

The norm of vitamins during pregnancy or a set of vitamins for pregnant women are also compiled without taking into account individual characteristics, but you can still rely on them to understand which vitamins for pregnant women are better.

On average, the daily intake of vitamins for pregnant women increases by 15-20%. However, you need to understand that vitamin standards differ by trimester. After all, at different periods of a child’s development, he needs different vitamins and microelements.

Vitamins when planning pregnancy

Some experts and many women believe that vitamin complexes for pregnant women should be taken at the stage of pregnancy planning. However, this issue is also worth understanding in more detail. First of all, when we are just planning a pregnancy, the need for vitamins has not yet increased, which means that if we take vitamins, we will certainly not for pregnant women, because an excess of vitamins affects the body no less harmfully than their deficiency.

Should you even take vitamins to prepare for pregnancy? The answer to this question is also individual and requires consultation with a doctor. In the end, if you have already decided to consciously prepare for pregnancy, then you are unlikely to do without a visit to the doctor. So check with him which vitamins are best for you to take before pregnancy.

In most cases, women during this period experience a deficiency of substances such as iodine and folic acid. It makes sense to drink them at the planning stage. If there are general signs of vitamin deficiency, then the doctor may prescribe a regular multivitamin complex to normalize the condition.

Vitamins in the 1st trimester of pregnancy

Which vitamins are the most important for early pregnant women? Usually the answer to this question is the same folic acid, as well as vitamins A and E. Let's try to understand in more detail why these vitamins are so necessary and how much of them are needed.

Let's start with vitamin E , because it is about him that the most heated debates usually take place. The dose of vitamin E during pregnancy is 15 mg. It regulates the production of female sex hormones, normalizes the menstrual cycle - this is all before conception. In the early stages, it participates in the formation of the placenta and also protects against miscarriage.

Now let's move on to folic acid . The second name for folic acid is vitamin B9 . Its use also begins three months before the planned conception, and ends at the end of the first trimester. The choice of dosage should be made by the doctor, depending on the condition of the individual woman. On average it is 0.4 to 0.8 mg per day.

Folic acid promotes rapid cell division, which has a positive effect on the development of the fertilized egg in the early stages. In addition, it promotes the correct transmission of genetic information, like vitamin E, participates in the formation of the placenta, and “insures” against miscarriage and frozen pregnancy. Folic acid plays an important role in the synthesis of hemoglobin, and with its deficiency, anemia can develop. This condition has a detrimental effect on the child, because it is hemoglobin that carries oxygen throughout the body of the mother and fetus.

This mainly concerns the mother’s body. But also in fetal development vitamin B9 takes an active part. In particular, it is very important to receive it in the first 4 weeks of pregnancy. It is at this time that the neural tube is formed, and the brain then develops from it. If there is not enough folic acid, various malformations of the brain may occur, including neural hernias.

Vitamin B9 is found in animal liver, spinach, asparagus, lentils, Brussels sprouts, beans and wholemeal flour. However, it is absorbed very poorly from food, no more than 50%. That is why it is prescribed to almost all pregnant women.

But don't start taking folic acid on your own. Remember that the dosage must be prescribed by a doctor.

Vitamin A taken in the first 2 months of pregnancy, as well as in the last 2 months. There is no need to take it in the second trimester. In the 1st trimester of pregnancy, vitamin A should be taken no more than 2500 IU per day. Before pregnancy, this figure is twice as high – 5000 IU. Exceeding the dosage is dangerous because it causes the development of heart defects in the fetus and impaired development of the nervous system.

At the same time, a lack of vitamin A can be fatal, because it is involved in the development of the skeleton, vision and nervous system.

Vitamin A is found in fish oil, animal liver, sea buckthorn, rowan, apricots, rose hips, carrots, peaches, celery and spinach. Please note that vitamin A is fat-soluble, which means that in order for it to be absorbed, all these foods must be consumed in combination with fats.

Vitamins in the 2nd trimester of pregnancy

In the 2nd trimester of pregnancy, the following vitamins and microelements are needed: iodine, calcium and iron.

Iodine pregnant women are usually prescribed in the first trimester. However, it is of particular importance in the second. The only contraindication for taking drugs containing iodine may be some diseases of the thyroid gland. Its daily dose is 250 mg per day.

Iodine takes an active part in the synthesis of thyroid hormones, and they, in turn, participate in the formation of the child’s skeleton, as well as in his mental development.

Lack of iodine in pregnant women causes metabolic disorders, namely its slowdown. As a result, expectant mothers begin to gain weight and become weak.

Iodine is most easily obtained from seafood and sea or iodized salt. However, it is worth remembering that iodine is destroyed by temperature, which means that after heat treatment the amount of iodine in products decreases sharply.

Daily dose calcium for pregnant women is 1500 mg per day. And there is no point in talking about why calcium is needed in the second half of pregnancy, everyone knows this: calcium is needed for bone formation. In addition, it is involved in the formation of the endocrine system and kidneys.

However, an overdose of calcium preparations will not lead to anything good, because it has the ability to accumulate in the placenta.

Calcium is found mainly in fermented milk products. At the same time, animal fats make it difficult to absorb calcium, so preference should be given to low-fat foods. Calcium is also found in plant foods, in particular in broccoli, cabbage, kohlrabi and the like. Chocolate, coffee and sparkling water reduce calcium absorption.

Since calcium is very poorly absorbed from food, it is still recommended to take vitamins with calcium for pregnant women. The third generation drugs, such as Kalcemin, are considered the best. In addition to calcium, these preparations include vitamin D, zinc, manganese, boron, copper and magnesium, which promote the absorption of calcium.

No less important for a pregnant woman in the second trimester iron . The average daily dosage is 30-60 mg. In some cases, this amount may be higher: if the woman’s iron reserves were initially low.

Iron is necessary, first of all, to prevent anemia. After all, it is part of hemoglobin, which, as we have already found out, carries oxygen throughout the body of the mother and child. In addition, iron is involved in protein synthesis, which is involved in the formation of muscle tissue. Lack of iron can lead to increased uterine tone.

If a woman is at risk of miscarriage, then her blood iron level must be checked. Normally it is 15.

Iron contains in meat, especially in veal, turkey, hare, pork and beef. There is iron in plant foods, but from there it is absorbed much less well.

Vitamins in the 3rd trimester of pregnancy

In the third trimester, vitamins such as A, C, D and iron are most relevant. We have already written about iron and vitamin A above. Therefore, now we will talk about vitamins C and D.

Vitamin C It is especially important during this period, although in some cases it may be prescribed during the planning period, for example, if a woman smokes. The dose of vitamin C during pregnancy is 90-100 mg.

Vitamin C has a strong effect on the immune system, but has an interesting feature: when overabundance of this vitamin in a woman’s blood, the placenta begins to perceive it as a hostile element and filter it out. That is, the higher the vitamin C intake, the less the child receives.

It is known that vitamin C is contained in citrus fruits, but they provoke the development of allergies, so pregnant women are not recommended to consume them. It is much more advisable to eat potatoes, herbs, sweet peppers, currants, carrots, and cabbage. When exposed to air, vitamin C is destroyed.

Vitamin D necessary for bone development. Therefore, in the third trimester it is prescribed to prevent rickets in the baby. The daily intake of vitamin D is 400 IU.

Vitamin D is found in food in too small quantities, so it simply doesn’t make sense to talk about it. But it is easily synthesized in the human body under the influence of sunlight. That is, in the summer, instead of taking individual medications, you just need to be in the sun more often.

Which vitamins are better?

Taking vitamins during pregnancy is not at all mandatory, however, if you still decide to take them or your doctor prescribed them to you, then you will face a difficult problem: how to choose vitamins during pregnancy?

The fact is that there are now a lot of different manufacturers of vitamin complexes in general, and multivitamins for pregnant women in particular. Almost all of them are good in their own way, so how can you determine which vitamins to take during pregnancy?

1. The content of vitamins and microelements in a particular complex, and in almost all complexes it is different.
2. Individual reaction of the body to specific drugs.

The list of vitamins for pregnant women is very extensive, and it is very difficult to understand all this variety. To facilitate this process, we want to provide a comparative table of vitamins for pregnant women.

Nicotinamide (vitamin PP) 20 mg

Many people have a question, Do pregnant women get free vitamins?? Vitamins are indeed required, especially if a woman has indications for this. However, you should understand that you will be given very specific vitamins for free and you will not have the opportunity to choose. Bearing in mind that many women do not like to work with tables and numbers, below we will look at the most common vitamin complexes and give a brief description of them.

Vitamins for pregnant women Pregnavit : today this is perhaps the most popular complex among pregnant women in our country. However, it lacks iodine and some trace elements. When choosing it, it is important to take this point into account.

Vitamins for pregnant women Elevit : This vitamin complex has a high magnesium content, so it is often prescribed to women at risk of miscarriage. However, the complex does not include such a trace element as iodine.

Vitamins for pregnant women Alphabet : the complex differs in that different vitamins and elements in it are divided into different tablets, painted in certain colors. This allows you to separate the intake of substances that conflict with each other over time. In addition, this allows you to simply refuse one of the tablets if you have an allergy. The complex of vitamins for pregnant women contains iodine, which is clearly its advantage.

Vitamins for pregnant women Vitrum Prenatal Forte : These prenatal vitamins contain iron in required amounts. Therefore, the complex is very useful for women suffering from anemia. Equally important is the presence of folic acid in the vitamins, and such important microelements as iodine and antioxidants (selenium, manganese, molybdenum).

Vitamins for pregnant women Complevit Mom : in the complex the content of iodine, vitamin A, D and vitamins B6 and B12 for pregnant women is significantly lower compared to other vitamins. On the one hand, this can be considered a minus of the complex. On the other hand, this complex is suitable for those who are sure that they get all these vitamins from food.

Vitamins for pregnant women Centrum Materna : one of the few complexes that contains folic acid and iodine, but it contains a high content of vitamins A and B, which means you should not take it without consulting a doctor. Those who are prone to allergies should not opt ​​for these vitamins.

Vitamins for pregnant women Multi-tabs Prenatal : the complex can be considered basic, suitable for a normal pregnancy without pathologies.

Vitamins for pregnant women Femibion : This is a new vitamin complex that contains a special, easily absorbed form of folic acid. It does not contain iron and vitamin A, since the former will not be absorbed with every vitamin. But vitamin A is too dangerous in case of overdose, and, according to European doctors, there must be additional reasons for prescribing a drug containing it.

Vitamins for pregnant women Amway : These vitamins cause a huge amount of controversy: some are completely delighted with the use of these vitamins, others are confused by the fact that they are not sold in a pharmacy, but by people without medical education. It makes sense to familiarize yourself with all the certificates, composition, and so on, and make a decision on this basis. The convenience of vitamins from Amway is that almost all the vitamins in them are divided into different tablets, and a woman can select an individual composition.

Vitamins for pregnant women Emfetal : vitamins are new on the Russian market, and therefore raise many questions. Many women are afraid to purchase something new and prefer old and proven products.

Vitamins for pregnant women Pregnakeya : also new and inexpensive vitamins. Reviews about them are still very controversial and ambiguous. These vitamins contain almost all the necessary vitamins and minerals, including folic acid, iodine and iron.

In conclusion, I would like to say once again that it is best to try to balance your diet in such a way that taking vitamins is simply not necessary. However, if a lack of vitamins still bothers you, be sure to consult your doctor.

Don't forget that you can always run into problems individual intolerance certain vitamins. This is usually expressed in weakness, nausea and other similar sensations. In this case, it is better to stop taking vitamins and ask your doctor to prescribe you a new drug. Approximately 2/3 of all negative reviews about any vitamins are due to cases of individual intolerance.

In addition, do not forget that synthetic vitamins greatly increase the load on the liver. Therefore, it is recommended to take vitamins in courses: drink for 1 month, take a break for 1-2 weeks, and only then resume taking vitamins. Be healthy!

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