Nutrition for pollen allergies. How to eat properly if you are allergic to pollen. Birch allergy - what to do

Pollen allergy - how to eat properly?

With the onset of spring, many people experience spring allergic rhinitis in response to the blooming of trees, herbs and flowers. Pollen flies through the air and causes an allergic reaction in susceptible people. A clear sign of this are itchy eyes, frequent sneezing and the notorious runny nose.

We can sometimes make allergic reactions worse with certain foods because their chemical structure may match that of the allergen. Therefore, it is necessary to monitor your diet during this period.

Allergies to the following plants are especially common:

Birch pollen, fruits with seeds (apple, plum, cherry),

Cereal products, legumes (peanuts, nuts, soybeans),

Wormwood, carrots, celery, chamomile, paprika, tomatoes, artichokes, cucumbers, garlic and various spices.

So, what is pollen runny nose, or, as it is called in medicine, hay runny nose?

Hay fever is an overreaction of the immune system to an antigen. In our case, this is plant pollen. Due to the protective reaction in the body when exposed to an allergen, antibodies against them - IgE are produced, and histamine accumulates, which is responsible for the appearance of allergy symptoms.

Therefore, histamine-free foods are recommended for people suffering from hay fever. For example, it is recommended to use ready-made yeast products, cheese, legumes, tomatoes, wheat products, chocolate, canned seafood, and smoked meat in moderation.

Vitamins and minerals against runny nose!

Certain vitamins and minerals can help relieve the symptoms of a runny nose. They stabilize the nasal mucosa, prevent the absorption of histamine into the bloodstream, bind its excess and remove it from the body. Here are the most important nutritional substances that alleviate hay fever:

• -vitamin B6 (oatmeal and cereals),
• -vitamin C (cabbage, citrus fruits in moderation),
• -magnesium (sunflower seeds, walnuts in moderation),
• -calcium (yogurts, curd products),
• -selenium (coconut, sesame),
• -manganese (oatmeal, rice, hazelnuts),
• -zinc (wholemeal bread, beef).

Foods containing antioxidants and omega-3 fatty acids are very good against pollen runny nose. They inhibit the inflammatory process and strengthen the immune system. For example, Mediterranean cuisine is rich in them, which contains a lot of fresh vegetables and fruits, fish and olive oil.

Moisturizing the mucous membrane is very important.

When seasonal runny nose worsens, one must not forget about sufficient moisturizing of the nasal mucosa, since dry mucous membranes subsequently atrophy. And as you know, a sufficiently moist mucous membrane is a strong barrier against pollen.

Oddly enough, coffee in small quantities moisturizes the mucous membrane very well, but the main thing is not to overdo it. Eat soups, various broths (do not overdo it with spices), fruit and vegetable juices.

But allergy sufferers should avoid alcohol, as it further releases the histamine present in the body and aggravates the symptoms of the disease.

As you can see, nutrition is very important for allergic rhinitis and can significantly help you cope with such unpleasant manifestations. General recommendations include eating foods rich in vitamins and minerals. Consume sugar, milk, eggs, fish and meat in moderation.

The following foods are ideal for relieving symptoms of the disease:

• -fresh fruits,
• -broccoli and its shoots,
• -green lettuce, spinach (ideal in combination with olive or flaxseed oil),
• - elderberry and black currant,
• - onions (especially red), buckwheat, apples, peppers, garlic contain the substance quercetin, which works well against histamine,
• - sunflower seeds, sesame seeds and flax seeds.

And it is very important not to forget during this period about strengthening the immune system, which will help cope with spring allergies.

Allergies affect hundreds of millions of people around the world. And many of them are concerned about the problem of proper nutrition for this disease. How to choose the right products so that they do not cause exacerbations of allergies, and, at the same time, contain all the nutrients a person needs. This task is difficult, but in most cases solvable.

Causes and symptoms of allergies

An allergy is a response of the immune system to foreign substances entering the body. This reaction is pathological in nature and is expressed in various inflammatory processes affecting the entire body as a whole or its individual organs.

Main manifestations of allergies:

• skin allergies (rash, redness, blisters, swelling),
• inflammation and swelling of the oral mucosa,
• gastrointestinal disorders,
• bronchospasm,
• other manifestations (rhinitis, lacrimation),
• surges in blood pressure.

Allergy treatment

To treat allergies, your doctor may prescribe medications that help the patient get rid of unpleasant symptoms. However, medications alone, as a rule, are not able to rid the body of excessive sensitivity to allergens. Other therapeutic methods are also used for this purpose, and a therapeutic diet plays an important role among them.

Why do you need a diet for allergies?

A significant portion of allergy cases are associated with various foods that cause unpleasant physiological reactions in people, even very severe ones, such as anaphylactic shock. Therefore, for those suffering from food allergies, changing their usual diet is sometimes a vital matter, and not just one of the treatment methods.

For other types of allergies, for example, pollen allergies (), a diet may also be necessary. For other types of allergies, such as allergies to medications, a strict diet may not apply, but some exceptions to this rule may exist.

Nutrition for allergies, general principles

The general principle of nutrition for allergies is to exclude the product(s) that cause the allergy. Sometimes these products may be accompanied by others related to those that cause allergies.

However, not in all cases the allergen can be determined with a high degree of reliability. After all, the average human diet consists of a variety of foods. In many cases, your doctor may order tests for the allergen, such as skin tests or immunoglobulin tests.

If for some reason it is impossible to determine the allergen, then the patient may be suitable, in which the number of potentially allergenic products will be minimized. This diet is called nonspecific, in contrast to specific, intended for patients with a specific type of allergy.

The general principles of nutrition for allergies are to exclude from the diet foods that irritate the intestines, accelerate the absorption of potential allergens and interfere with digestion. Such products include spices, alcohol, salt, sugar. The patient also needs to consume as much water as possible, which helps remove allergens from the body as quickly as possible. You need to eat as often as possible, 4-5 times a day, but in small portions.

The patient can only eat dishes prepared from fresh ingredients. Fried and smoked foods should be excluded from the diet. It is best to eat boiled foods. You also cannot use semi-finished products, canned food, marinades, or stewed meat. If a patient wants to introduce a new, unknown food into his diet, it is recommended that someone can help him in case of an acute reaction.

Elimination diet

This diet is prescribed by a doctor. It should not contain a product that causes allergies. Products that cause cross-allergy are also prohibited. In some cases, an elimination diet may not be strict, that is, it can periodically include foods from the prohibited list. The duration of the diet is determined by the doctor. Typically, the diet must be followed for life or until the body is no longer sensitive to the allergen.

90% of all allergies are caused by a limited range of foods. This list includes:

• peanut,
• eggs,
• fish,
• crab meat,
• shellfish,
• milk,
• wheat,
• nuts.

Allergic reactions to additives contained in store-bought food products - preservatives, dyes and flavor enhancers - are also extremely common. Some types of meat - chicken, beef - can also cause allergies.

Peanut allergy

Peanut food allergy is one of the most common forms of allergic diseases, and the allergic reactions caused by it are often severe. In countries where peanut consumption is widespread, such as the United States, dozens of deaths from complications of allergic reactions to peanuts are recorded annually, and mortality from allergies to this product accounts for approximately two-thirds of all deaths caused by food allergies. Peanut allergies are also highly resistant. Unlike other types of allergies, it is unlikely to be cured.

To get rid of this danger, it is not enough for a person suffering from this type of allergy to just not eat peanuts. The fact is that this product is used in various confectionery products - cakes, candies, cookies, ice cream, etc. Moreover, it is often added to these products in fried form. Here we must keep in mind that (unlike many other products) it is fried peanuts that are most allergenic, not raw ones.

What then remains to be done? Just check each product for the presence of peanuts or substances containing them, such as peanut butter. Indeed, for many allergy sufferers, even the smallest amount of peanut proteins can cause severe allergic reactions. However, the diet should not be limited to the exclusion of peanuts. After all, an allergy to a given nut can cause cross-allergies to other nuts - walnuts, cashews, hazelnuts, almonds, etc.

Allergy to chicken eggs

This type of allergy is most common in children. However, it is also not uncommon in adults. Allergies to chicken protein are more common than allergies to yolk.

When creating a menu for egg allergies, it should be taken into account that products containing chicken egg components are widespread. These include omelettes, mayonnaise, and baked goods. Therefore, these products must also be excluded from the diet. You should also be careful when including chicken meat in your menu, as you may also develop an allergy to it.

Allergy to milk

A milk allergy should not be confused with milk intolerance. Milk allergies are caused by allergic reactions to proteins found in cow's milk, primarily casein. And milk intolerance means that a person does not have enough enzymes in the digestive system to break down milk sugar - lactose. The maximum that intolerance can threaten a person with is indigestion after drinking milk, but an allergy can in some cases lead to death. Therefore, the requirements for an elimination diet for milk protein allergies are much stricter. Not only milk, but also other products based on it - yoghurts, kefir, cheeses, sour cream, etc. should be excluded from the diet. You should also keep in mind that milk is used in many baked goods and confectionery products.

Allergy to seafood

This group includes allergies caused by fish, as well as the meat of other marine animals - shrimp, crabs, squid, mussels, etc. An allergy to fish may or may not be combined with an allergy to other seafood. But even if such a combination is not observed, then an allergy of a similar cross type may subsequently develop. Therefore, if you are allergic to seafood, you should also remove fish from your diet, and vice versa. It should be borne in mind that red fish (representatives of the salmon and sturgeon families) are more allergenic than other types of fish.

Allergy to meat

Allergies to meat proteins are not so rare today. A patient with this type of allergy usually suffers from an allergy to a specific type of meat. Therefore, during an elimination diet, it is necessary to abandon this type of meat in any form, since heat treatment does not change the allergenic properties of proteins. However, as the disease progresses, cross-allergy to other types of meat may also appear, and this should be taken into account when creating a diet.

Gluten allergy

Gluten is one of the proteins found in wheat. For those suffering from this kind of allergy, it is perhaps the most difficult to find a suitable diet, because wheat flour is used in almost all bakery products, pasta and confectionery. Therefore, you will either have to give up any baking altogether, or look for products made from a different type of flour. However, there is no guarantee that cross-allergy will not develop to flour made from other grains.

Allergy to pollen (hay fever)

With this type of allergy, the patient should avoid consuming honey and bee products in any form. Also, the allergens contained in pollen may be similar to the allergens contained in some types of fruit. For example, if you are allergic to birch pollen, you should not eat peaches and apples, as they contain proteins similar to birch pollen allergens.

Allergy to antibiotics

With this form of drug allergy, you should carefully look at product labels before purchasing food. It’s no secret that many of them use penicillin antibiotics as preservatives. Antibiotics are also often used to treat farm animals, so they can end up in milk and meat. Therefore, the consumption of meat and dairy products and canned food should be kept to a minimum. To reduce the allergenicity of products containing antibiotics, they should be subjected to intensive heat treatment, since most antibiotics are destroyed when heated.

Products with high and low degrees of allergenicity

Listed below are foods that should be excluded from the diet on a nonspecific hypoallergenic diet. This list includes not only products containing a large number of allergens, but also those that have the ability to provoke allergic reactions:

• fish and caviar;
• seafood;
• chocolate and cocoa;
• coffee;
• alcohol;
• marinades, pickles, canned food, smoked meats;
• exotic products;
• mushrooms;
• chewing gum and chewing marmalade;
• nuts and peanuts;
• citrus;
• red fruits;
• whole milk;
• eggs;
• seasonings, spices and sauces;
• sweet carbonated drinks.

Products with a low degree of allergenicity, suitable for creating a non-specific hypoallergenic diet:

• fermented milk products, yoghurts without dyes;
• lean meats, turkey, lamb;
• corn, buckwheat and oatmeal, bread made from corn and buckwheat flour;
• green and white vegetables and fruits, potatoes;
• legumes (except peanuts).

Menu for allergies in adults

Below is an example menu for a nonspecific diet for allergies. A nonspecific diet may be useful for patients with seasonal allergies, for example, those caused by pollen, or used during exacerbation of the disease. Of course, these recommendations are not exhaustive, since the allergy sufferer’s menu is largely influenced by factors such as the patient’s preferences, his age, concomitant diseases, etc. This means that only an allergist can select the most appropriate individual diet for a patient.

Breakfast: buckwheat porridge, low-fat cottage cheese, tea.

Lunch: green apple.

Lunch: Broccoli soup, pasta, chicken meatballs, compote.

Afternoon snack: Kissel, unsweetened cookies.

Dinner: boiled cod, pasta.

Second dinner: kefir.

Seasonal fever is a common allergic reaction that occurs during a specific season. It is known as seasonal rhinitis, occurring as a reaction to pollen from grasses, trees and weeds during the early spring and summer months. This can affect both adults and children.

These unpleasant and sometimes debilitating symptoms can be eliminated if the patient follows certain rules.

— Monitor pollen forecasts daily and stay indoors when pollen counts are particularly high (usually on warmer, drier days). Rain washes away pollen, so you can be outside these days.

— On days when pollen concentrations are particularly high, take a shower after arriving home and change to clean clothes.

- Avoid drying clothes outside when there is a lot of pollen on the streets.

— Keep windows closed during pollen season, and use air conditioning. This applies to home and car.

— Start taking allergy medication before pollen season begins. Most allergy medications work best when done this way. This allows the medicine to prevent your body from releasing histamine and other chemicals that cause symptoms.

— Wear sunglasses and a hat. This will help protect your eyes and hair from pollen.

— Temporarily stop communicating with your pets, namely those who spend a lot of time walking outside. If this is not possible, then simply limit their time spent outdoors.

— Avoid stressful situations, as it weakens the immune system.

— Try to carefully study the composition of cosmetics and medications for the presence of an allergen. Many medications contain herbal ingredients that may cause allergies.

How to cure pollen allergies?

To prevent allergies from overtaking you with the arrival of the new season, start taking daily antihistamines right before the start of the allergy season. This will help prevent or reduce the body's reaction to the allergen.

If unpleasant symptoms occur, then you should see a doctor. He will assess your general condition and prescribe appropriate treatment.

1 Antihistamines. They will help relieve sneezing and itchy nose and eyes. They also reduce runny nose and, to a lesser extent, nasal congestion.

2 Decongestants. Available as tablets, liquids, nasal sprays or drops. They help smooth out the mucous membrane of the nasal passages and make breathing easier. Use decongestant nasal drops and spray for no more than three days.

3 Nasal corticosteroids. This is a type of nasal spray. They reduce inflammation in the nose and block allergic reactions. They are the most effective type of medication for allergic rhinitis because they clear nasal congestion/

4 Immunotherapy. This is a long-term treatment that can help prevent or reduce the severity of allergic reactions. It can change the course of allergic diseases by changing the body's immune response to allergens.

Diet for pollen allergies

If a person is allergic to certain types of pollen, then it is necessary to avoid certain foods in their diet. Many fruits and vegetables have proteins that are similar to allergy-causing pollens, so a person may experience a cross-reaction—this is called oral allergy syndrome.

Here are some foods that can cause oral allergy syndrome. Symptoms include itching, numbness, or tingling in the mouth.

1. Weed pollen allergies: Avoid bananas, cucumbers, melons, sunflower seeds, zucchini.
2. Grass pollen allergies: Avoid celery, melons, oranges, peaches, tomatoes.
3. Birch pollen allergy: avoid apples, almonds, carrots, celery, cherries, hazelnuts, kiwi, peaches, pears, plums.

Diet for allergies to cereal pollen

A person suffering from seasonal fever, namely an allergy to cereal pollen, needs to be especially careful about their diet. Since there is a high risk of cross-allergy, he should adhere to a special diet.

Dishes that will help support the body when allergies occur:

• liquid dishes, namely vegetable soups, beetroot soup, cabbage soup with the addition of young cabbage, meat broths made from lean meat;
• non-fried main courses made from lean meat (beef, veal, turkey);
• any dishes with egg pressure, but not more than 1 egg per day;
• dairy and fermented milk products;
• any beans;
• green fruits;
• salad greens;
• not red vegetables;
• mineral water, hypoallergenic fruit juices.

If you are allergic to grains, you should review your diet and possibly make adjustments.

— Remove various sweet desserts that contain large amounts of sugar, including ice cream.

— Do not use products that contain artificial colors or additives.

— Limit the consumption of salty foods.

— Avoid smoked sausage and spices.

- Do not drink alcohol.

If a person constantly has seasonal allergies, then he should add the following products to the “black list”:

• bee products;
• wheat and all its derivatives, including bakery products and pasta, etc.;
• semolina;
• sprouted wheat;
• breadcrumbs;
• various flavor enhancers;
• alcoholic drinks prepared with the addition of wheat: beer, vodka.

Be sure to discuss your allergy symptoms and treatment plan with a good specialist. He will adjust further actions, and then the onset of spring will not be overshadowed by the arrival of seasonal allergies.

Pollen allergy symptoms

Every year, after the cold winter months, warm days come when nature wakes up and plants begin to bloom. Most of us look forward to this time of year, but for those prone to allergies, it brings suffering. The immune system of some allergy sufferers reacts sharply to the accumulation of small particles from seed grains - pollen. This negative reaction of the body is called hay fever or hay fever. Moreover, there are quite a large number of people who know first-hand what pollen allergies are, the symptoms and treatment of this seasonal disease.

Features of the development of hay fever

As a rule, allergies to plant pollen worsen in the spring and summer, especially in warm and dry weather. The severity of symptoms largely depends on air temperature, atmospheric pressure, wind speed, the body's individual sensitivity to the allergen and the amount of pollen forcedly inhaled by the allergic person. Plants emit the maximum amount of pollen in the morning, and the minimum at night. In April-May, allergies are caused by maple, poplar, willow, alder, birch, and hazel. In the summer months, cereal meadow plants begin to bloom: corn, bluegrass, rye, wheatgrass. And on the eve of autumn, weeds have the greatest allergenic activity: nettle, sorrel, plantain, ragweed, quinoa, wormwood.

A typical symptom of a sudden response by the body's immune system is the so-called rhinoconjunctival syndrome. Its manifestation is based on an immediate allergic reaction, which simultaneously affects the mucous membranes of the nasopharynx and organs of vision, and sometimes affects the respiratory system and even the skin.

Allergic conjunctivitis usually affects both eyes at once. A person feels the presence of a foreign body in the eyes, burning, itching, lacrimation appear, the eyelids swell, and photophobia occurs. And copious mucous discharge (runny nose), repeated bouts of sneezing, pain in the maxillary and frontal sinuses, and itching in the throat characterize allergic rhinitis.

In some people, pollen allergies are accompanied by asthmatic symptoms: wheezing in the lungs, difficulty breathing, shortness of breath and severe cough. In rare cases, allergic dermatitis occurs: the appearance of rashes in the form of blisters on the body, which subsequently burst and leave behind skin defects. The most dangerous allergic reaction to pollen is transient angioedema, often leading to anaphylactic shock.

Unfortunately, the body’s inadequate reaction to pollen from flowering plants cannot be completely cured. The immune system forever “remembers” the alien allergen. Therefore, the only effective method of counteracting this disease is to avoid contact with plants that cause hay fever. But if an encounter with an allergen occurs, then antihistamines are first used to relieve symptoms of the body’s reactive sensitivity (sensitization). These drugs block the release of the biologically active substance histamine, the main mediator of inflammatory allergic reactions. Of the latest generation of medications, the most effective are Claritin, Zodak, Cetrin, Cetirizine.

Nasal vasoconstrictors - Galazolin, Oxymetazoline, Naphthyzin, etc. - help to ease breathing, eliminate nasal congestion, and relieve swelling from the mucous membranes. And for ophthalmic allergic manifestations, eye drops are used - Antozolin, Okumetil, Naphazolin, etc.

Perhaps the most effective method of treating hay fever today is hyposensitization of the body - allergen-specific immunotherapy (ASIT). A sick person is given microdoses of pollen allergens daily. The body gradually gets used to the administered antigens and over time begins to respond normally to them. This allows for a long period (at least 2 years) to transfer the manifestations of seasonal disease to the stage of stable remission.

Alas, flowering plants and flowers do not always bring joy. Allergy to pollen, symptoms and treatment of this disease are easier to prevent, so people suffering from hay fever are advised not to appear in places where pollen-producing plants bloom. Be healthy!

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The information on our website is informative and educational in nature. However, this information is in no way intended to be a guide to self-medication. Be sure to consult your doctor.

Pollen allergy symptoms

Not all people have an allergy to pollen, because this is an individual predisposition, although there is also a share of heredity.

The degree of the body's reaction to the allergen can be different:

• from swelling of the mucous membranes;
• rhinitis to Quincke's edema;
• and choking hazards.

Every allergy sufferer needs to know what they are reacting to in order to avoid contact with the allergic factor.

Pollen from plants that are carried by the wind can cause allergies.

A long period of development of complications is associated with the sequential blooming of flowers in different plants.

In spring (from April to May) trees bloom, the disease manifests itself on:

• alder;
• hazel;
• birch;
• poplar;
• aspen;
• pine trees

In summer it manifests itself mainly on flowering cereal plants, some trees, and weeds:

Weeds bloom in the summer-autumn period and in autumn.

Pollen allergies in August are caused by:

If you experience the development of a seasonal form, then contact an allergist and find out the suspected allergen.

The peculiarity of pollen is that its antigens are similar to antigens in fruits and vegetables, which is why it is sometimes difficult to determine the true etiology of the disease.

Routes of entry into the body

Considering that pollen is easily transported through the air, it can be argued that it enters the body through the nasal, oral cavity and eyes.

Pollen particles have a microscopic structure, therefore, when they enter the body, they are immediately perceived by the cells of the immune system as foreign agents.

Having a larger volume, pollen would linger on hairs and skin cells, but it is able to penetrate inside the cell and cause an immune reaction.

Especially protein particles are characterized by this ability.

Mechanism of the reaction

The mechanism of the body's response to the invasion of an antigen proceeds according to the type of immediate reaction, called in medicine an allergic reaction of the first type.

How does the response proceed:

• when the allergen first enters the body, the reaction does not manifest itself, but memory cells and accumulation of immunoglobulin E on target cells are preserved;
• When the antigen re-enters the memory cells, they immediately react to the allergen; a large amount of biologically active substances are released, which trigger a chain of changes in the body.

What substances cause changes in the body:

These substances contribute to:

• vasodilation;
• development of edema;
• the appearance of itching;
• stenosis;
• development of blisters and other severe manifestations.

Where are the target cells located:

1. mucous membrane of the respiratory tract;
2. mucous membrane of the nasal cavity;
3. mucous membrane of the eyeballs;
4. along the course of blood vessels and nerves.

The location of target cells determines the development of symptoms characteristic of allergies.

Symptoms of pollen allergy

An allergy to pollen is characterized by a number of constant symptoms, the appearance of which tells the allergic person about the onset of pathology.

Symptoms appear upon direct contact with the allergen; when the latter is eliminated, the symptoms disappear.

The time of disappearance depends on the severity of the developed pathology.

1. when the mucous membranes of the nasal cavity and eyes are affected,:

• photophobia;
• redness of the conjunctiva;
• nasal congestion;
• tearfulness;
• labored breathing.

1. peculiarity of nasal discharge - more sparse and thick;
2. sneezing attacks repeated up to 25 times per minute;
3. irritating and annoying itching in the nose or eyes;
4. when rubbing the eyes due to itching, a bacterial infection occurs and bacterial conjunctivitis develops;
5. hearing loss, tinnitus;
6. pain in the forehead and upper jaw - there are cavities lined with mucous membrane.

Damage to the nose and eyes is called rhinoconjunctival syndrome, which includes the listed symptoms.

When the body is highly susceptible to the allergen, the severity of the response increases, which can lead to death.

Peak manifestation begins from April to the end of May.

This tree is widespread in our country, so the number of allergy sufferers is large.

They exhibit the symptoms listed above.

If you suspect a birch pollen allergy, a proper diet is necessary because the allergen is similar to other antigens.

It is necessary to exclude from the diet:

The listed vegetables and fruits have antigens that can cause an immune reaction in an organism prone to them, even in the absence of a reaction to birch pollen.

Be careful and careful when consuming these products.

The first signs appear in people sensitive to alder in mid-spring, only then does birch, hazel, and poplar begin to bloom.

Coniferous trees do not cause a strong allergic reaction because their pollen is large, which is retained in the bronchial tree.

Birch pollen has about forty albumin antigens that can penetrate cells.

All protein molecules - foreign proteins - are strong antigens that cause a reaction.

A pathological reaction may manifest itself:

• bronchial asthma;
• laryngeal stenosis;
• tracheitis;
• laryngitis;
• allergic bronchitis.

This disease can complicate the course of existing diseases, so during the flowering period of trees you are less on the street, and it is best to leave places with a large number of trees.

Of all the flowers, the disease is caused by wind-pollinated plants:

Houseplants are no exception:

Constant contact with indoor plants leads to increased sensitivity of the body, which can manifest as asthma.

The most common plants pollinated by wind are weeds; they are distributed everywhere, so it is difficult to hide from them.

Ambrosia pollen leads to the development of Quincke's edema - the most dangerous symptom of allergies.

The grass blooms from August to October in different regions of the country.

How to distinguish from acute respiratory infections

• hay fever occurs only during the flowering period of plants, and acute respiratory infections appear at any time of the year. Although it is possible that acute respiratory infections may develop during the period of active flowering of grasses;
• respiratory diseases develop after provoking factors that weaken the immune system. Allergies occur after contact with antigens - pollen;
• the allergic reaction goes away immediately after the cessation of contact with the allergen and the completion of flowering; acute respiratory infections need to be treated for almost two weeks;
• In respiratory diseases, nasal discharge has a thick, yellowish-green tint. With hay fever, the discharge is liquid and transparent;
• hay fever is characterized by itching and swelling of the mucous membrane, which is not the case with a viral or bacterial infection.

Diagnostics

To accurately determine the allergen, consultation with an allergist is necessary, because plant pollen has many similar antigens in other products.

You can independently diagnose the disease if the time of onset of symptoms and contact with the allergen exactly coincides.

For diagnosis, it is important to collect anamnesis from other people in the family in order to trace heredity; many allergies are transmitted through chromosomes.

The doctor will collect anamnesis, do tests that will show the entire range of specific sensitivity, and take a blood test.

In case of allergic reactions, Ig-E and eosinophils will always be elevated in the blood.

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How to treat

Treatment is symptomatic, because changing the immune system of a complex patient is still influenced by heredity.

To relieve symptoms, prescribe:

• antihistamines that suppress the release of histamine, the main provocateur of all reactions;
• the use of cromalins and hormones is popular;
• for severe and acute allergies, prednisolone (glucocorticoid) is used, which relieves swelling, reduces itching and inflammation;
• in hospitals for severe cases, such as asthma, inhalations with hormones are prescribed. This procedure gives a greater effect because the hormonal drug acts only locally and does not have side effects on the entire body;
• to reduce intoxication of the body, sorbent drugs are prescribed."Polysorb" is an absorbent that absorbs toxins from the intestines and reduces the body's reaction. It can be given to children, there will be no allergies to it, it has the strongest absorption properties;
• To reduce nasal discharge, vasoconstrictors and antihistamine nasal drops are prescribed.

Over the age of seven years, immunotherapy can be performed, which is prescribed by an allergist and an immunologist.

Traditional treatment usually includes herbs, but if you are prone to allergies, especially to plants, you do not need to give herbs so as not to intensify the pathological reaction.

Video: Antihistamines

Prevention

It is difficult to prevent the development of the disease, therefore prevention is mandatory, which should not allow a reaction:

• Be sure to avoid places where there may be plant pollen;
• wet cleaning in the house;
• no need to open windows on the road;
• When plants are flowering, go to safe places if possible;
• follow a diet;
• go outside only at a time when the flower buds are already closed or have not yet opened;
• a vaccine introduced into the body can provoke an attack, so be careful when vaccinating;
• do not go outside in windy and dry weather;
• always keep antihistamines and vasoconstrictors with you so as not to be taken by surprise;
• During the flowering of herbs and flowers, wash yourself more often, wash off pollen from your body and eyes;
• keep a calendar where periods that are dangerous for you will be marked;
• Wearing sunglasses will help protect your eyes from pollen and ultraviolet radiation.

To prevent cross-reactions from developing, you need to exclude foods that most often cause allergies from your diet.

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Do you need instructions on the use of sorbents for children with allergies? Find out more.

• if the parents have an allergy, the child has an increased risk of developing it, therefore, when breastfeeding, the mother must follow the correct diet so that the baby does not have a reaction;
• if a reaction occurs to any product or substance, then sensitivity to pollen is also possible soon, so be careful when visiting places with flowering plants;
• bad habits will only aggravate the development of an allergic reaction, so don’t smoke!

Allergy is a very serious and painful disease that can be prevented.

But in the absence of prevention, they will always intensify and new allergens will appear.

Take care of your health and the health of your loved ones!

Pollen allergy symptoms

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Pollen allergy is a disease that affects millions of people around the world. Spring and summer are a real test for them.

What plants cause allergies?

An allergic reaction occurs due to the deposition of small pollen particles on the human mucous membranes, as well as due to the penetration of these allergens into the bronchi through the respiratory tract. As a result, a person develops symptoms that plague him throughout the entire flowering period of the plants.

Allergy to pollen (hay fever) is an allergic disease, which is characterized by the presence of a pronounced seasonality associated with the dusting of certain plants: in the spring (from April to May) - trees, in the summer (from June to August) - cereals, July to October – weeds. According to statistics, up to 15% of the population suffers from hay fever.

Each region has its own dust schedule. In central Russia, the main source of allergenic pollen among trees is birch, followed by alder and hazel. Less commonly, allergic reactions are caused by maple, oak, and willow. Without interference, they spread their pollen with the help of the wind 100-200 kilometers a day, covering quite large areas.

Birch brunki

Allergenic cereal plants: timothy, tall ryegrass, fescue, wheatgrass, feather grass, bentgrass, wheatgrass, awnless brome.

Bonfire without bones

Allergenic weeds: goosefoot, sorrel, wormwood, ragweed, common groundsel, nettle, coltsfoot, dandelion.

Ambrosia

Symptoms and manifestations of allergies

Pollen allergies have symptoms that many people often confuse with a cold in the spring, especially if they are experiencing an allergic reaction for the first time in their lives.

Symptoms of pollen allergy:

• sneezing
• nasal congestion and itching
• runny nose
• itching, redness and swelling of the eyelids
• labored breathing
• cough
• itching and rashes on the skin

This or that symptom may manifest itself to a greater extent depending on the individual characteristics of the organism.

How to distinguish hay fever from a cold:

• in the morning one feels worse than in the evening (because the pollen concentration is higher in the morning), a person feels more comfortable indoors than outdoors,
• It's easier to be outside on a rainy day than on a clear day
• poor health persists for more than a week.

Pollen allergy – what to do?

If you have an allergy to pollen, then taking simple preventive measures will help you reduce symptoms and survive the flowering season:

• monitor the concentration of allergens in the air
• Stay outside as little as possible in the morning (as the concentration of allergens is especially high at this time)
• avoid going to the forest or going out of town
• do not take herbal medications
• carry out daily wet cleaning
• close the windows (ventilating the room is only permissible in the evening)
• use protective equipment: sprays, masks, glasses, nasal filters
• when you come from the street, wash your face and clean your nasal mucosa, wash your hair thoroughly

It is important for allergy sufferers to have an air humidifier at home, since increased humidity reduces the number of particles in the air and moisturizes the mucous membrane of the respiratory tract, i.e. it becomes less sensitive to allergens settling on it.

Also, allergy sufferers need to have a vacuum cleaner with a HEPA filter, which filters out allergens and does not release them back into the air.

Hay fever and cross allergies

It is worth knowing that most people suffering from hay fever may experience a cross-allergic reaction to foods.

This happens because food and pollen contain allergens that are similar in structure.

Therefore, during the flowering period, potential food allergens should be excluded from the diet.

Pollen allergy – treatment

Pollen allergies are detected by two methods:

• skin tests, which are carried out from October to March, during the period of remission of the disease
• blood test for specific IgE antibodies to pollen.

Both of these methods are of equal value and are widely used by allergists.

Skin tests are carried out as follows: drops of the allergen are applied to the skin of the forearm and a puncture is made with a scarifier, 1 mm deep, without injuring the blood vessels. The results of the test are visible after 20 minutes: allergic swelling and redness of the skin occurs, itching in these places. This is a local skin reaction to an allergen.

Carrying out a skin test

It is worth noting that to conduct skin tests, you need to stop taking antihistamines to avoid false negative results.

Blood tests for allergens are carried out at any time of the year, including in the spring, during the flowering period. Taking antihistamines will not affect the results of the study.

Establishing the cause of an allergy is necessary not only to exclude contact with a possible allergen, but also for the purpose of treatment.

Antihistamines, hormonal drops and sprays are taken as prescribed by the doctor. If a person knows that every year (at about the same time) he suffers from hay fever, then drug treatment should begin 2 weeks before the start of flowering and continue until the end of the dusting period.

Allergen-specific immunotherapy (ASIT) is a procedure in which small doses of an allergen are introduced into the body, resulting in tolerance to allergens entering from the outside.

ASIT preparation: “Staloral”

Two types of immunotherapy are used: injection (injections in the clinic) and sublingual (drops, tablets under the tongue - at home).

There are several drugs used for this therapy, for example, Fostal: “Tree pollen allergen”, Staloral: “Birch pollen allergen”, etc., depending on the allergen.

The duration of the course and dose of the drug is determined by the doctor and depends on the severity of the allergic disease.

This method has age restrictions: it is not performed on children under 5 years of age. Also, during treatment you should completely avoid contact with the allergen in order to avoid acute allergic reactions.

The cost of this treatment can reach tens of thousands of rubles. However, this method of treating pollen allergies is considered very effective and worth the cost.

Traditional methods of treatment

Symptoms of allergic rhinitis can be treated with an alternative medicine: celery juice. Celery is a storehouse of nutrients, vitamins and minerals.

It should be taken orally: children 3-4 teaspoons, adults 5-7 spoons for 10-15 days.

You can also carry out stone therapy (treatment with flat stones): two stones are enough, which are cooled in the freezer and then applied to the maxillary sinuses until the stone itself is completely warmed. This method of therapy relieves redness of the eyes and reduces nasal discharge.

In most cases, those suffering from hay fever are diagnosed with food allergies. Allergic reactions to flour, some vegetables and fruits are quite common.
There is a certain relationship between allergies to pollen of certain plants and an allergic reaction to certain foods. So, if you have an allergic reaction to plant pollen, at the time of flowering (this is the end of spring and beginning of summer), it is advisable to avoid the following products:
1) nuts;
2) a number of vegetables (celery, carrots, new potatoes, etc.);
3) stone fruits (apples, plums, pears, etc.).

These substances can often lead to the development of allergic reactions even in minimal quantities. It is also better to avoid using cosmetics containing these products.

In case of exacerbation of the allergic process, you should stop drinking honey and alcoholic beverages. These substances can worsen the patient's condition. They themselves are allergens, and are also characterized by the ability to suppress the effect of antiallergic drugs.

If there is an allergic reaction to hazel, birch, or alder pollen, the patient is advised to avoid eating the following foods:
1) stone fruits (apples, peaches, plums, pears, etc.);
2) some nuts (especially hazelnuts, almonds, walnuts);
3) some vegetables (especially carrots, tomatoes, potatoes);
4) birch sap, etc.

The use of preparations based on alder, birch, birch leaves, and buckthorn bark for medicinal purposes is contraindicated.

If you have allergic reactions to the flowering of cereal plants, you must stop eating corn, soy, legumes, sorrel, kvass and beer.

In case of severe allergic reactions to cereal pollen, it is advisable not to eat flour products, some berries (strawberries, wild strawberries), some fruits (especially citrus fruits), and cereals.

Cereal-based preparations should not be used for medicinal or cosmetic purposes.

In case of an allergic reaction to pollen from asteraceae, which include, for example, wormwood and ragweed, the following foods must be avoided:
1) melons (for example, watermelons and melons);
2) spices and herbs (especially pepper, anise, curry, nutmeg, ginger, cinnamon, dill, celery, parsley, garlic);
3) sunflower seeds, sunflower oil and products containing it (mayonnaise, halva, etc.);
4) chicory;
5) some vegetables (especially carrots);
6) some fruits (citrus fruits, bananas, etc.).

You should not use medicinal and cosmetic products that contain chamomile, calendula, coltsfoot, elecampane, dandelion, wormwood, and yarrow.

meddaily.info

Hay fever (from the Latin word “pollen”) - an allergic disease caused by plant pollen and characterized mainly by inflammatory changes in the mucous membranes of the nasal cavity - rhinitis and eyes - conjunctivitis. Hay fever can also manifest itself as urticaria and Quincke's edema (see the article "Nutrition for urticaria and Quincke's edema"), dermatitis - inflammation of skin areas, but most often - pollen bronchial asthma, which is usually combined with allergic rhinitis and conjunctivitis. Hay fever is also called hay fever. The disease is characterized by a hereditary predisposition, especially if both parents suffered from allergies.

Hay fever is seasonal, coinciding with the flowering period of wind-pollinated plants, the pollen of which is very light, round in shape and extremely small in size. The allergenic properties of pollen are associated mainly with protein and non-protein nitrogen-containing compounds. Plants that are brightly colored and have a pleasant smell, usually pollinated by insects, rarely cause hay fever.

Hay fever is characterized by a connection with nutritional factors, since pollen allergens are cross-related with certain foods. In addition, pollen allergens may have cross-allergic reactions with related medicinal herbs that are part of dietary supplements (BAA) to food or medicinal herbal preparations, for example, “herbal teas” (see Table 1).

Table 1. Possible options for intolerance to related plant allergens, foods and herbal remedies for hay fever

Plants whose pollen causes hay fever	Allergens that may cause cross-reactions
	Pollen, leaves, plant stems	Plant foods	Medicinal plants
Birch	Hazel, alder, apple tree	Birch sap, apples, cherries, cherries, plums, peaches, hazelnuts, carrots, potatoes, celery, peas, kiwi, feijoa	Birch leaf (buds), alder cones
Cereals		Food grains (oats, wheat, barley, etc.), sorrel, honey	All cereal herbs
Sagebrush	Dahlia, chamomile, dandelion, sunflower	Citrus fruits (oranges, tangerines, etc.), chicory, sunflower seeds and products made from them (oil, halva), honey	Wormwood, chamomile, calendula, elecampane, string, coltsfoot
Quinoa		Beetroot, spinach
Ambrosia	Sunflower, dandelion	Sunflower seeds and products made from them (oil, halva), melon, bananas

The use of those indicated in the table. 1 food or medicinal plants orally (in the form of dietary supplements, decoctions and infusions of herbal remedies) or topically in the form of lotions, compresses can lead to exacerbation of allergic rhinitis, conjunctivitis, urticaria, Quincke's edema, attacks of suffocation and other symptoms of hay fever. It is important to emphasize that these painful phenomena can also occur during “off-season times.” This can happen in patients who are allergic to tree pollen when consuming apples, nuts, cherries, sweet cherries, apricots, cognac, etc.; in patients with allergies to cereal herbs - wheat and rye bread, wheat vodka, etc.; in patients to the group of weeds - sunflower seeds, halva, melons, watermelons, etc. Cross-reacting allergen antigens have been isolated from tobacco leaves, cocoa powder, coffee beans and ragweed pollen.

Allergic reactions have been described in patients with hay fever who used the waste product of bees - propolis - for preventive or therapeutic purposes. A large amount of pollen from dandelion, ragwort, sunflower, and chrysanthemums was found in propolis. Common allergenic properties include nightshade plants (tomatoes, green and red peppers, nightshade) and tobacco smoke condensate. Patients allergic to wormwood can react violently to calendula, chamomile, coltsfoot, and people allergic to tree pollen - to birch buds, alder cones, etc. Honey is prohibited for all patients with hay fever, as it contains up to 10% plant pollen.

Thus, patients with hay fever are asked to exclude a number of foods, dietary supplements and herbal medicines from their diet. Note that if an allergen is ingested with food or dietary supplements, the symptoms of hay fever may be accompanied by symptoms of damage to the gastrointestinal tract: nausea, vomiting, diarrhea, abdominal pain in combination with urticaria and/or Quincke's edema. Of course, we are not talking about excluding all of the above foods from the diet, but only those that are cross-related with the allergen antigens of pollen that causes hay fever. Otherwise, patients are recommended to eat a healthy (rational) diet, and not special “hypoallergenic diets” with the exclusion of foods and dishes that cannot be related to hay fever caused by specific types of pollen, such as eggs, milk and dairy products, meat, fish, etc. d.

During the period of manifestations of hay fever, as with other allergic diseases, it is advisable to limit table salt and, accordingly, salty foods in the diet, as well as increase calcium intake in order to slightly reduce inflammatory processes.

Source: based on the book by B.L. Smolyansky and V.G. Liflyandsky "Therapeutic nutrition"

hnb.com.ua

Patients with allergic reactions that occur in response to contact with pollen from certain plants are usually bothered by the following symptoms of hay fever:

• photophobia;
• lacrimation;
• redness of the sclera;
• swelling of the eyelids and mucous membranes;
• burning sensation, itching in the nose and eyes;
• sore throat;
• cough, etc.

Despite the fact that contact with plant pollen is excluded, when consuming certain foods, using cosmetics based on medicinal plants, etc., patients may experience allergic reactions that do not look like symptoms of hay fever, but, nevertheless, indirectly connected with him.

They are especially often observed in patients with hay fever, when the diet includes products of plant origin containing proteins similar in configuration to pollen allergen proteins. For example, if a patient experiences hay fever symptoms from inhaling ragweed pollen, there is a high risk that sunflower seed halva, which contains the same proteins, will cause allergy symptoms. This phenomenon is called “cross allergy”.

To avoid relapses of the pathology, the prevention of hay fever recommends following a therapeutic and preventive diet, being careful in choosing products and creating a menu.

For patients diagnosed with hay fever, a gentle diet with five or six meals a day is usually recommended. The diet must maintain an optimal balance of essential nutrients. The menu should be varied so that a person does not lack micronutrients.

Patients, especially during seasonal exacerbations of hay fever, are advised to exclude from the diet:

• highly processed industrial products that provoke the development of inflammation, including sausages, mayonnaise and other ready-made sauces, confectionery, etc.;
• semi-finished products and canned food;
• fast food.

Homemade food is preferred. You should cook from fresh, organic products, using healthy methods (steamed, baked, boiled, stewed).

Some of the most dangerous food groups for patients with hay fever are honey and other bee products. Due to their origin, all of them contain proteins similar to those of weed pollen. Some of them are dangerous for a particular person. Therefore, an allergic reaction after their use or external use can be very violent.

Another group of products that often provoke cross-allergic reactions in people diagnosed with hay fever are a variety of alcoholic drinks. Some of them are made from wheat, so they pose a danger to patients whose symptoms of hay fever appear when inhaling cereal pollen, causing cross-allergic reactions.

Some are made on the basis of wormwood, other medicinal plants or fruits and berries, which can also provoke the occurrence of pathological symptoms in patients with hay fever, aggravated during the flowering of weeds or trees. In addition, alcohol is incompatible with taking histamine receptor blockers and other medications that are prescribed for the treatment and prevention of hay fever.

Depending on which plant pollen causes allergic reactions in a person during flowering, there are special nutritional recommendations for patients with various types of hay fever. They should be especially strictly adhered to during periods of exacerbation of pathology, as well as during allergen-specific immunotherapy (ASIT).

There are proteins that very often cause allergic reactions. Many of them are similar in composition and configuration to proteins that are contained in plant pollen and can serve as a kind of protective shield for plants against pathogenic fungi. But at the same time, the same proteins can cause allergic reactions when they enter the body of people suffering from hay fever.

• tomatoes;
• kiwi;
• apricots;
• bananas;
• apples;
• potatoes;
• avocado;
• cherries, etc.

If the allergen is pollen from weeds and medicinal plants

In patients whose exacerbations of hay fever are caused by flowering ragweed, wormwood, sunflower, calendula, chicory, etc., food allergies are often observed when eating:

• eggplant;
• cucumbers;
• any cabbage family vegetables;
• zucchini;
• Jerusalem artichoke;
• leaf salads;
• artichokes;
• horseradish;
• pumpkins;
• spinach;
• beets;
• radishes;
• melons;
• sunflower seeds;
• sunflower halva;
• sunflower oil;
• mustard;
• honey;
• bananas;
• mayonnaise;
• wormwood-based drinks, etc.

If the allergen is tree pollen

Those patients who know firsthand how hay fever worsens during the flowering period of birch, apple, hazel, and alder often experience food allergies when they appear on the menu:

• hazelnuts, walnuts, almonds, etc.;
• tomatoes;
• celery;
• carrots;
• parsley;
• cucumbers;
• dill;
• Luke;
• potatoes;
• any fruit with seeds growing on fruit trees, as well as preserves, jams, marmalade, candied fruits and other products made from them;
• olives, etc.

If the allergen is cereal pollen

Often the cause of hay fever symptoms is rye, wheat, oats, corn and other grains. In this case, allergic reactions in the patient can be provoked by the following food products:

• bakery products;
• confectionery products with flour;
• bread kvass;
• porridge;
• muesli, cereals and other ready-made breakfast cereals;
• ready-made sauces;
• coffee substitutes;
• pasta.

medaboutme.ru

What it is

Hay fever is a seasonal disease that manifests itself as an allergic reaction to plant pollen. Allergies can be caused by any plant, but there are some, upon contact with which the disease manifests itself very often.

Hay fever is caused by grasses and trees.

The allergen enters the human body through inhalation of pollen and causes:

1. itching, burning in the eyes or nose;
2. lacrimation;
3. photophobia;
4. swelling of the eyelids and redness of the sclera.

Hay fever is most severe if the lower respiratory tract is involved in the process, as this can cause bronchial asthma.

How food affects health

Proper nutrition is the key to health, since a person obtains almost all the useful substances for the normal functioning of the body from food.

Eating unhealthy foods not only harms the digestive tract, but also has a negative impact on the immune system.

Which in turn connects organs and tissues and guarantees the body’s protection from foreign cells and substances entering from the outside.

How to relate nutrition to illness

The purpose of prescribing a diet for allergies is to reduce the food load on the body and prevent cases of cross-allergy.

Since people prone to hay fever may experience an additional reaction that increases sensitivity to certain foods:

• if a person is hypersensitive to hazel pollen, products containing nuts should be excluded from the menu;
• with increased susceptibility to pollen of field grasses and cereals, it is not recommended to consume large amounts of flour products;
• If you are allergic to birch pollen, you may experience a reaction to apples, apricots, plums, peaches, cherries, as well as spices.
• if the cause of hay fever is sunflower pollen, a negative reaction to seeds and halva may occur;
• If you are allergic to loboda pollen, you should exclude spinach and beets from your diet.
• if you are allergic to pollen from plants that bloom in spring and early summer, it is recommended to exclude new potatoes, celery, and paprika from the menu;
• If wormwood or ragweed pollen becomes an allergen, you should not eat seeds, mustard, spices and melons.

Nutrition for hay fever should be complete and gentle.

The following rules must be observed:

• meals should be small, at least 6 times a day;
• you should not overeat; on average, a person should receive no more than 2800 kcal from food;
• It is recommended to limit the consumption of table salt and free liquid, especially when edema occurs;
• You need to cook your own food, using fresh, raw ingredients. Meat should be bought in one piece;
• It is not recommended to use semi-finished products and ready-made sauces;
• in case of exacerbation of the disease, it is recommended to carry out fasting days, during which you can only drink water or weak tea;
• to prepare soups with meat or fish, you must use secondary broth;
• hot seasonings and salty dishes increase the permeability of the gastrointestinal mucosa to allergens, so it is recommended to remove them from the diet;
• the diet should be followed throughout the entire period of relapse of the disease;
• after the disease enters the stage of remission, you can leave the diet after at least a week. Products must be introduced into the diet gradually;
• During the period of seasonal exacerbation of hay fever, it is necessary to exclude honey and alcohol from the diet, as they can intensify the allergic reaction.

Diet for hay fever in adults

The list of products that are allowed for consumption, as well as prohibited ones, may vary depending on the individual sensitivity of the person.

In order to choose them correctly, you must first consult with your doctor.

Products that should be excluded from the menu

Foods you can eat for hay fever

Meat: pork, duck, goose, offal. Seafood. Nuts of all kinds. Citrus fruit. Stone fruits in bright colors: apricots, plums. Bee products. Products with a lot of preservatives and dyes. Alcoholic and carbonated drinks. Sweet bakery and confectionery products. Beer and kvass. Spices: coriander, cumin, capsicum, paprika. Smoked meats.

Meat: beef, turkey, rabbit, chicken breast. Vegetable oil: sunflower, olive, sesame. Vegetables: cabbage, cucumbers, bell peppers, green peas, lettuce, potatoes. Fruits: apples (green), pears. Bakery products: lavash, white dried bread, crispbread. Beverages: tea (black, green), dried fruit compote, jelly, cocoa. Lactic acid products: curdled milk, cottage cheese, yogurt, feta cheese, kefir. Eggs (in limited quantities). Legumes: beans, lentils, peas. Porridge (with caution) oatmeal, rice, wheat, buckwheat.

Nutrition rules for illness in children

The diet for hay fever in children includes a number of recommendations.

Here are the main ones:

• it is necessary to feed the child only freshly prepared food, without leaving it for storage;
• food should be taken often and in small portions;
• in order to reduce the load on the digestive organs, it is recommended to chop food by grinding or mashing;
• fish and meat must be cooked for a long period, draining the first broth or steamed;
• You need to completely exclude fatty and fried foods from your child’s menu and limit the consumption of confectionery;
• When purchasing dairy products, you should pay attention to the expiration date, it should be minimal;
• It is recommended to give vegetables and fruits to a child with hay fever only in the season when they are grown in the open ground, and not in greenhouses;
• If a child attends school or kindergarten during an exacerbation of the disease, it is necessary to agree on the menu with the canteen workers or give him lunch with him.

Approximate menu for the week

Day of the week	Breakfast	Dinner	Dinner
Monday	Oatmeal in water with a little butter. Boiled chicken breast.	Potato soup. Broccoli casserole. Dried white bread. Dried fruits compote.	Low-fat cottage cheese with a small amount of sour cream and sugar. Dried fruits compote.
Tuesday	Buckwheat porridge on water with butter. Steamed chicken cutlets.	Soup with vegetable broth. Rabbit meat baked with creamy sauce. Vegetable salad.	Cottage cheese casserole with fruit.
Wednesday	Rice porrige. Boiled beef. Green tea.	Broccoli puree soup. Turkey meatballs. Cabbage salad with cucumber. Dried fruits compote.	Sandwiches with butter and boiled chicken breast.
Thursday	Stuffed peppers. Boiled fish.	Vegetable soup with meatballs. Baked rabbit meat with carrots. Salad of cucumber, bell pepper and onion. White dried bread.	Vegetable stew. Low-fat kefir.
Friday	Braised cabbage. Boiled turkey. Green tea.	Vegetarian cabbage soup. Beef baked in foil. Mashed potatoes. Seasonal vegetable salad.	Milk rice porridge with raisins. Apple compote.
Saturday	Potatoes baked with cheese. Chinese cabbage salad.	Onion soup. Roast potatoes. Salad pepper. Dried fruits compote.	Egg white omelette.
Sunday	Pea porridge with rabbit meat. Green tea.	Vegetarian borscht. Salad of cheese, cucumbers and chicken with yogurt sauce. Dried white bread.	Baked apples.

Even healthy products, if improperly processed, lose their beneficial properties and can increase allergies. Therefore, it is necessary to prepare them correctly.

Under no circumstances should you eat fried foods, especially those with added large amounts of fat. As an exception, you can eat grilled foods in limited quantities, without adding oil or spices.

When is healthy nutrition prescribed?

A doctor can prescribe proper nutrition for any type of allergy, including hay fever.

This is a necessary measure that helps to quickly get rid of the disease and put it into remission.

Also, a hypoallergenic diet is used as one of the methods for preventing hay fever.

With its help, it is impossible to completely get rid of the disease, but it can significantly reduce the severity of symptoms.

To speed up recovery, the body must receive sufficient quantities of vitamins A, C, E and trace elements. They help normalize metabolic processes in the body and help get rid of inflammation.

What is physical rehabilitation for bronchial asthma? Follow the link.

How does urticaria pigmentosa manifest in children? Read more.

allergycentr.ru

Ïðåäëàãàåìûé âèä äèåòû ðåêîìåíäóåòñÿ îïûòíûìè ñïåöèàëèñòàìè è äèåòîëîãàìè îáëàñòè íåòðàäèöèîííîé ìåäèöèíû òåì ëþäÿì, êîòîðûå åæåãîäíî ñòðàäàþò îò öâåòåíèÿ íåêîòîðûõ ðàñòåíèé. Óæå äàâíî íàó÷íî äîêàçàíî ìåäèöèíñêèìè ðàáîòíèêàìè, ÷òî êàçåèí è ðàôèíèðîâàííûé ñàõàð ÿâëÿþòñÿ áåëêàìè ìîëî÷íûõ ïðîäóêòîâ è ñëèçåîáðàçóþùèìè âåùåñòâàìè, êîòîðûå íà âðåìÿ äåéñòâèÿ ïîëëèíîçà ëó÷øå èñêëþ÷èòü èç ðàöèîíà ïèòàíèÿ.

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Äîïîëíèòåëüíûå âêëþ÷åíèÿ áèîôëàâîíîèäà êâàðöåòèíà òîæå ïîìîãàþò â êîíòðîëå íàä óðîâíåì ãèñòàìèíà. Íåêîòîðûå àëëåðãîëîãè àáñîëþòíî óâåðåíû, ÷òî íàòóðàëüíûé ìåä îáëàäàåò äåñåíñèáèëèçèðóþùèìè è àíòèàëëåðãè÷åñêèìè êà÷åñòâàìè , in other words, in terms of information and in terms of information. Here's the deal this is the case with the Russians, this is the case with Vladimir Fyolya. More than 10–15 minutes at a time àçà âäåíü. Nope, that's the same thing è ñîåòû ó ñâîåãî âðà÷à-àëåðãîîëãà äëîîãî, ÷òîáû èçáåæàòà “âîçîàí good news.

Íåêîòîðûå ëþäè, êîòîðûå ñòðàäàþò îò àëëåðãè÷åñêèõ ïðîÿâëåíèé íà ïûëüöó ðàñòåíèé, òàêæå áóðíî ðåàãèðóþò è íà íåêîòîðûå äðóãèå ïðîäóêòû ïèòàíèÿ. Ó íèõ ìîãóò âîçíèêàòü ñîîòâåòñòâóþùèå ñèìïòîìû àëëåðãèè â ðåçóëüòàòå óïîòðåáëåíèÿ â ïèùó ÿèö, îðåõîâ, íåêîòîðûõ ñîðòîâ ðûáû, ìîðåïðîäóêòîâ, êóêóðóçû, öèòðóñîâûõ, à òàêæå ïðîäóêòîâ ñîäåðæàùèõ êîíñåðâàíòû è êðàñèòåëè.

Ïðè íàëè÷èè ïîëëèíîçà èëè äðóãèõ àëëåðãè÷åñêèõ çàáîëåâàíèé íåîáõîäèìî ïðèäåðæèâàòüñÿ îïðåäåëåííîé äèåòû

 òîì ñëó÷àå, åñëè ó Âàñ âûÿâëåíû àëëåðãè÷åñêèå ðåàêöèè íà ïûëüöó îëüõè , îðåøíèêà , áåðåçû , òî ïîëëèíîç ìîæåò âîçíèêàòü òàêæå ïðè óïîòðåáëåíèè ñëèâû, àáðèêîñîâ, àëû÷è, ïåðñèêîâ, âèøíè, ÷åðåøíè, îëèâîê. Òàêæå Âàì íåëüçÿ âêëþ÷àòü â ðàöèîí ïèòàíèÿ ôóíäóê, ìèíäàëü, êèâè, ÿáëîêè, ãðóøè. Íåæåëàòåëüíî óïîòðåáëåíèå óêðîïà, òìèíà, ëèñòüåâ ñåëüäåðåÿ, êàðòîôåëÿ, ïîìèäîðîâ, ðåï÷àòîãî ëóêà è îãóðöîâ.

Ïðè àëëåðãèè íà öâåòåíèå ëóãîâûõ çëàêîâûõ òðàâ àëëåðãè÷åñêèå ðåàêöèè âîçìîæíû ïðè óïîòðåáëåíèè â ïèùó ùàâåëÿ, ñîè, àðàõèñà, êóêóðóçû, àïåëüñèíîâ, ìàíäàðèíîâ, ëèìîíîâ, ïèâà è êâàñà. Âî èçáåæàíèå âñåõ íåãàòèâíûõ ïîñëåäñòâèé äèåòîëîãè ñîâåòóþò íå âêëþ÷àòü â ðàöèîí ïèòàíèÿ èçäåëèÿ èç ìóêè, âñå êàøè.

Ïðè íàëè÷èè àëëåðãèè íà ïûëüöó ñëîæíîöâåòíûõ ëóãîâûõ òðàâ àëëåðãèÿ ìîæåò áûòü íà ñåìåíà ïîäñîëíå÷íèêà, ïîäñîëíå÷íîå ìàñëî, ìàéîíåç, õàëâó. Íåæåëàòåëüíî óïîòðåáëåíèå äûíü è àðáóçîâ, òìèíà, êîðèöû, ñåëüäåðåÿ, ïåòðóøêè, ìóñêàòíîãî îðåõà è âñåõ íàïèòêîâ, â ñîñòàâ êîòîðûõ âõîäèò ïîëûíü.

diet.neolove.ru

Source: allergy5.ru