Prepare delicious lunch recipes. What to cook for lunch quickly and tasty: recipes with photos

In the modern rhythm of life, rush, bustle and worries often become our companions. Each of us is familiar with the situation when there is absolutely no time left to prepare dinner. In fact, there are many recipes that allow you to cook dinner on a quick fix, just not every housewife knows about it. Don't believe me?

Is lunch necessary?

Conducted clinical researches show that you can’t give up lunch completely. This can be harmful to health, lead to poor health, and disruption of the gastrointestinal tract. However, nutritionists have found that heavy meals are no less harmful to health. They negatively affect performance, lead to stress on the cardiovascular system, and cause drowsiness. Therefore, the key to good health is healthy, balanced and even dietary lunches.

• Many experts advise sticking to fractional meals — eat small portions 5-6 times a day. This will prevent you from overloading your body.
• The diet should definitely include more fresh vegetables, fruits, herbs, vegetable oils, as well as protein products(non-fatty meats, seafood).
• Should avoid long intervals between meals. This not only contributes to weight gain, but also leads to stress.
• Be sure to eat hot food once a day, without giving up soup or a main course.
• Don't give up broths. Research by nutritionists has shown that simple chicken bouillon contains a special enzyme - “lysocism”, which improves immunity, allows you to fight colds and viruses.

What's best to cook for lunch?

Set lunches

The most delicious and healthy lunch is a set lunch, including three dishes:

First course

Hot soup. It is a mistake to believe that it takes a lot of time to prepare it. Of course, if you are going to serve signature Ukrainian borscht, it will take a lot of effort and will take at least 1.5-2 hours, especially for beginners. But simple and light soups can actually be prepared in 30-45 minutes. It can be:

• chicken broths with croutons, seasoned with fresh herbs or noodles;
• vegetable light soups;
• cheese soups without adding meat;
• mushroom soups.

Second course

As a rule, it consists of a side dish and a meat or fish dish. The easiest way is to cook porridge or pasta as a side dish. They take no more than 15 minutes. At this time, you can fry the minced meat on the stove or the champignons with onions, and then mix with the side dish. In just 20 minutes you will get navy pasta or buckwheat with mushrooms. You can bake pieces of fish fillet or chicken in the oven.

Third course

It can be compote or jelly, or the simplest thing is black tea.

Quick lunches

Of course, set lunches are always more delicious and filling. But what to do if there is absolutely no time left? Is it better to refuse food or eat at fast food? Don't rush to conclusions! Even in a hurry, in just 15 minutes you can prepare a balanced Tasty dinner. These can be various vegetable salads, hot smoked fish, sandwiches with pieces of meat fillet and green lettuce, fresh juices and yoghurts.

Examples of simple and quick recipes

Quick recipe for cheese soup with mushrooms

We will need: 250 grams of champignons, one processed cheese (in the store it’s called “cheese for soup”), two potatoes, an onion, carrots, two tablespoons of cobweb pasta, croutons from white bread, salt and black pepper, fresh herbs.

Cooking steps:

• Pour 2 liters of water into a saucepan and place it on the stove.
• While the water is boiling, chop the carrots, onions, champignons, fry in a frying pan until golden brown and put in the pan.
• Cut the potatoes into cubes and put them in a saucepan.
• We wait until the vegetables are cooked and add the cheese. Stir the soup thoroughly with a spoon until the cheese is completely dissolved.
• Add the pasta, wait 2-3 minutes and turn off the soup.
• Serve with crackers and fresh herbs.

To make vegetables cook faster, you need to try to cut them as finely as possible. And to save time, you only need to use pasta or noodles instant cooking.

Navy pasta in 20 minutes

We will need: pasta - 400 grams, minced meat - 300 grams, onion, salt and ground pepper, tomato paste - 2 spoons, sunflower oil.

Cooking steps:

Advice: While the pasta is boiling, immediately start stuffing it so as not to waste time.

• Finely chop the onion and fry it on the stove until golden brown.
• Place minced meat, salt and pepper in a frying pan with onions and mix.
• Wait 10 minutes, add tomato paste.
• We wait another 5 minutes and put the cooked pasta into the minced meat. Mix everything, fry for 5 minutes and you can turn off the stove

Fried potatoes with fragrant bacon

We will need: 2 strips of bacon, 400 grams of potatoes, vegetable oil, a tablespoon of brown sugar, a clove of garlic, 3 tablespoons of apple cider vinegar, a teaspoon of mustard, fresh herbs (dill, parsley, onion), salt and pepper.

Cooking steps:

• Potatoes need to be cut into strips and boiled on the stove.
• Then fry the bacon in a frying pan, drain off excess oil, break the bacon into small pieces.
• Place the potatoes in the pan where the bacon was fried, add vegetable oil and fry a little.
• Add garlic, salt, sugar to potatoes, pour in vinegar, stir. After a few minutes you can turn it off.

You need to make sure that the potatoes are half cooked, otherwise they will begin to crumble when frying.

Tomato and egg salad

We will need: 5 boiled eggs, Bell pepper, onion, green lettuce, celery root, cheese, mayonnaise

Cooking steps

• Boiled eggs should be cut into cubes and placed in a deep bowl.
• Cut the celery and red pepper into strips and finely chop the onion, put in a bowl. Add salt, pepper, 2 tablespoons of mayonnaise, mix.
• Now you need to take a plate and put lettuce leaves on it, and tomatoes cut into half rings on top. Place the prepared salad on the tomatoes and serve. You can decorate the top with mint leaves and sprinkle with dill.

As you can see, there are many delicious, healthy recipes to whip up lunch. Don't limit yourself and refuse to eat at lunchtime. It is much better to learn how to cook it correctly and quickly.

Every time evening comes, we start thinking about what to cook for dinner? It would seem, well, what’s easier, fried eggs or potatoes. But in our country, as in many other countries, it just so happens that dinner is the main meal of the day. And in our country, as a rule, the whole family is at work during the day, and even more so, bachelors, so there is no one to cook during the day.

Simple and delicious step-by-step quick recipes for dinner with photos

Let's get started. You can add something of your own to any of the recipes. Use your favorite spices. In those recipes where there are no proportions. take everything for yourself. If you are having dinner together, take two pieces of meat, four of us, four. It is always better to take spices according to your taste.

Menu:

I. What’s delicious and quick to cook for dinner?

1. Three quick dinner recipes

In this article, all products, excluding crabs, which can be freely replaced crab sticks, quite simple and not expensive. So you can prepare all this any time you are short on time.

Ingredients:

• Eggs - 2 pcs.
• Cucumber
• Avocado
• Salted red fish
• Cheese – 20g

Preparation:

1. Break the eggs into a cup, add salt and beat well.

2. Grease the frying pan with vegetable oil. However, if you have a good non-stick frying pan, no need to lubricate with oil. Pour the beaten eggs into the heated frying pan.

3. Close the pan and fry our egg pancake for about 2-3 minutes. Once the eggs are well set on the bottom, turn them over and fry on the other side.

4. At this time, prepare the filling. Cut the cucumbers into strips.

5. Cut the avocado in half and remove the pit. Using a spoon, scoop out the pulp from the peel and also cut into strips.

6. Cut the fish into small pieces, trying to cut them into strips as well. Remove not only the skin from the fish, but also the dark skin, then the fish will be easy to bite into the roll.

7. Grate the cheese.

8. Now we assemble the roll. Place chopped cucumbers, avocado, and fish on an egg flatbread.

9. Roll it all up into a roll.

10. To make it more convenient to eat, cut the roll into pieces.

Our hearty, delicious dinner ready.

Bon appetit!

Ingredients:

• Eggplant
• Tomato
• Mozzarella
• Green basil
• Soy sauce
• Salt and spices

Preparation:

1. Cut eggplants, tomatoes, mozzarella cheese into slices.

2. We will also need green basil leaves.

3. Place foil on a baking sheet and eggplant slices on it. Lubricate each circle with soy sauce on both sides.

4. Send them to bake for 20-30 minutes in the oven preheated to 180°

5. Place the finished eggplants on a dish with other ingredients, alternating them with each other.

Don't forget to add salt and pepper if desired. We drizzled balsamic cream on top. You can top with your favorite sauce.

Bon appetit!

II. What can you cook for dinner?

4.

Ingredients:

• Chicken fillet - 400 g.
• Garlic - 1 tooth.
• Parsley
• Lemon juice - 1 tbsp.
• Mustard - 0.5 tbsp.
• Soy sauce - 50 ml.
• Olive oil or any vegetable oil - 1 tbsp.
• Barbecue spices (sold in bags in stores)

Preparation:

1. Prepare the marinade. Finely chop the garlic. Also finely chop the parsley.

2. Place the garlic and parsley in a deep bowl. Add mustard, lemon juice, soy sauce and vegetable oil to them. Mix everything. If desired, add barbecue seasoning and mix everything again.

3. Cut the chicken fillet into large pieces.

4. Place the chicken pieces in our marinade and mix so that they are all in the marinade. Leave them in the marinade for several hours, preferably even overnight. But we need it quickly. I usually make the marinade and chicken the night after dinner. You won't get tired because it's easy and fast. When I go to work in the morning, I put chicken pieces in the marinade, and when I come home after work, I cook them.

5. Turn on the oven and preheat to 200°. The chicken is marinated, thread it onto skewers

and put in the oven for 20 minutes.

6. After 20 minutes, remove the kebabs and enjoy. Serve vegetables, cucumbers, and tomatoes with the kebabs.

Bon appetit!

Ingredients:

Preparation:

1. Beef, it is best to take lean meat, cut into small pieces.

2. Cut the onion into small cubes.

3. Chop the garlic.

4. Place the frying pan on the stove, grease it with vegetable oil and place the beef in it. We will fry until it browns a little.

5. The beef is browned, add the onion. Fry until the onion softens. Add garlic. Salt and pepper.

6. In a glass, stir the tomato paste and water well until the paste dissolves. Season the meat with this sauce, add about another glass of boiling water, close the lid and leave to simmer for 30-40 minutes.

7. Then add dried garlic and curry. Stir and our dish is basically ready.

8. Place a side dish on a plate, in our case rice, you can use pasta or pasta. Place the meat on the side dish. Decorate with greens.

Tasty, satisfying, doesn't last long.

Bon appetit!

1. Delicious and easy turkey dinner

Ingredients:

Preparation:

1. Cut the turkey into medium pieces, put it in a deep cup and fill it with soy sauce. Leave for 20 minutes to marinate. By the way, you can use chicken instead of turkey.

2. Cut red bell pepper and fry it in a frying pan greased with vegetable oil. Fry it until it becomes a little softer, but still remains crispy.

3. Remove the pepper from the pan and immediately place the meat in it. Fry it until browned on both sides.

4. Now let's prepare the sauce. In a blender glass, combine vegetable oil, mustard, Apple vinegar and honey. Beat them together until smooth.

5. Assembling our dish. Place lettuce leaves on a plate.

6. Place fried peppers on the salad.

7. Decorate the salad with cherry tomatoes, cut in half and pour over our sauce.

8. Place the turkey and also pour the sauce on top.

We had a delicious and healthy dietary dinner.

Bon appetit!

III. What to cook for dinner, quick and easy - inexpensive recipes

1. Dinner is quick, easy and inexpensive

1. Three easy and inexpensive dinner recipes

Dinner is sacred time for family. Finally, the whole family has gathered, sits down at the table, and if mom is working, then everyone sits like that, looking at each other. In order to prevent this from happening, you need to learn to cook simple, inexpensive dishes that are prepared quickly, and even so that they are tasty.

Ingredients:

Preparation:

1. Make mashed potatoes from pre-cooked potatoes. Grate the cheese on a fine grater and add to the puree. Slice green onions and send it to potatoes with cheese. Separate the yolks from the whites. We immediately add the yolks to the puree with cheese and onions.

2. Beat the whites into a stable foam. Even when we turn the glass over, the whites remain in the glass and do not drain.

3. Now we need to melt the butter in the milk, but do not bring it to a boil.

4. Add protein to a cup of potatoes with cheese.

5. Now don’t forget to add salt and pepper. And pour the melted butter in the milk there. Mix everything carefully until a homogeneous mass is obtained.

6. The bottom and sides of the pan in which we will bake our dish must be greased butter, to the height of our casserole and sprinkle with ground breadcrumbs.

7. Place our mixture into the mold; you can sprinkle paprika on top. if you love it of course. Place in the oven preheated to 180° for 20 minutes.

Our simple and inexpensive dinner is ready. Add vegetables, cucumbers, maybe tomatoes, sauerkraut.

Bon appetit!

IV. What to cook for dinner quickly and tasty and cheap, with photos

1. Tortilla - tasty and quick for dinner

Tortilla Ingredients:

• Potatoes - 3 pcs.
• Egg - 4 pcs.
• Onion - 1 pc.
• Vegetable oil for frying - 100 g.
• Salt and pepper to taste.

For headset:

• loaf - 2 pcs.
• Tomato 1 pc.
• Greenery
• Dill parsley.
• Olive oil - 30 g.

Preparation:

1. Wash the potatoes, peel them, wash them again and cut them into small cubes.

2. Take a frying pan, preferably thick-walled, deep, but small in diameter, so that the tortilla turns out like a pie and not like a pancake, pour vegetable oil into it so that the bottom is completely covered with oil and heat it. Place the potatoes in a frying pan and fry until golden brown. You can also use zucchini, mushrooms, and other ingredients instead of potatoes. Make sure there is always oil in the pan.

3. Finely chop the onion.

3. Add onions to the potatoes and fry together with the potatoes until tender. Salt and pepper.

4. Break the eggs into a deep small cup or mug and beat well. Pour the beaten eggs into the prepared potatoes. Try with a fork, it should be soft. Mix well. Close the lid for a couple of minutes. After 2 minutes, remove the lid and begin preparing the tortilla for flipping. Using a spatula, lightly press the tortilla away from the edges of the pan until we feel it begin to come away on its own.

5. When we feel that the bottom of the tortilla is already fried and, if you push it from one side, it all moves along the bottom, then it’s time to turn it over. Take the lid of the pan, close the pan and turn the lid down. Do this over a sink because some liquid may spill.

6. Use a spatula to transfer the tortilla from the lid to the frying pan and fry on the other side.

7. While the tortilla is frying, take the baguette and cut it in half. If you don’t have a baguette, take some kind of long bun, or, as a last resort, just bread. Of course it will not be as beautiful, but the taste is no worse.

8. Drizzle the baguette halves with a little olive oil, cut the tomatoes into slices and place them on the baguette. Decorate with green leaves.

The tortilla is ready. Place on a plate. Serve with baguette with tomatoes.

Bon appetit!

Ingredients:

• Smoked sausage - 1 pc. or smoked sausage - 50 g.
• Hard cheese - 100 g.
• Eggs - 2 pcs.
• Breadcrumbs - 1 tbsp.
• Vegetable oil

Preparation:

1. Grate the smoked sausage and cheese on a fine grater.

2. Mix and add eggs. Mix everything thoroughly. Add a tablespoon of breadcrumbs, or finely crumble the crust of bread. Mix everything again. There is no need to add salt, since we are using sausage, and it is quite salty.

3. Pour vegetable oil into the frying pan so that the bottom of the pan is covered. Place the cutlets one spoon at a time and press down a little. Fry over medium heat, 2 minutes on each side.

The cutlets fry very quickly. They turn out juicy, tender, satisfying. They are very tasty hot because they have cheese inside.

Bon appetit!

Ingredients:

• Steamed rice - 200 g.
• Carrots - 1 pc.
• Onions - 2 small
• Ribs - 6 pcs.
• Spices to taste
• Salt, water

Preparation:

1. If your ribs are frozen, when you leave for work in the morning, put them from the freezer into the refrigerator to defrost.

2. When you come home in the evening, put the frying pan on the fire. Place the ribs in a dry frying pan; they are greasy on their own. You can add 2 tablespoons of water. They also cut onions and carrots there. Put it down Bay leaf. Salted and peppered. Stir occasionally and turn the ribs over.

3. Add steamed rice to the ribs. Mix. Add salt if necessary.

4. Add boiled hot water. The water should be equal to the top of the rice. Close the lid. Simmer until the rice becomes soft. If there is not enough water, you can add more. Close the lid again, reduce the heat to low and simmer until done. After all the water has evaporated, let it sit for another 10 minutes.

Our rice with ribs is ready. This is a very satisfying dinner, and a quick one.

We put it on plates and eat with pleasure.

Bon appetit!

1. Recipe for dumplings using inexpensive ingredients

Write in the comments if you liked any of the suggested recipes. What else would you like me to include in articles?

Dinner is an integral part of a healthy proper nutrition, the recipes for which can be not only complex, but also feasible “in a hurry.” Therefore, you should not think that preparing lunch food is an unimaginably long procedure that takes up too much time.

When talking about lunch, you need to understand that this is a very important part of the diet, which accounts for the bulk of food consumed per day (about 40-50%). It should be quite filling. However, it is also worth understanding that overeating is unacceptable! The number of dishes consumed at lunchtime can vary from two to four. If we talk about a full meal, it should consist of appetizers, soup, a main course, as well as dessert accompanied by some kind of drink. Although most often lunch consists of two courses: the first and the main second.

When creating a lunch menu, you should consider some healthy rules rational nutrition. For example, it is better to combine meat and fish with light vegetable salads, but not with potatoes or pasta. This is due to the fact that protein and carbohydrate products are poorly digested together (fermentation processes occur in the stomach, which is why digestive system heavily overloaded). As for dessert for lunch, it should also be light if possible. For example, the ideal option would be a sweet salad made from seasonal fruits and berries, the recipe for which, by the way, does not require you to prepare more time and effort.

The two lunch options that we looked at earlier are more like homemade family dinners. In reality, they look completely different. We all have to earn money, and at work we certainly won’t be able to “feast” like at home! However, lunch at work can also be made nutritious. Firstly, forget about dry sandwiches and all kinds of fast food. Secondly, prepare in advance. Prepare yourself a meal for lunch the evening before or the morning before work. This could be, for example, a piece of baked fish with vegetables and a fruit salad. You can also take soup with you, because today special compact thermoses have been created for first courses. So in this case, there is essentially no problem! Adequate nutrition at work is just a matter of your desire!

Children's lunches also deserve special attention. They must be carefully thought out, because a growing organism requires full complex vitamins and minerals. For example, a child’s diet must include soup. It can be prepared with either vegetable or meat broth. Also, the children's lunch menu should include a main hot dish. It is only necessary to take into account that the meat should be light dietary. Pork is unacceptable in a child's diet (it is too fatty and difficult to digest). The same goes for mushrooms. Natural juices or compote must also be included in children's lunches.

If you have any questions about what to eat for lunch or what to cook, then you are welcome to visit our website! On it you will find a lot of photo recipes that describe in detail the procedure and technology for preparing dishes. Step-by-step pictures visualize the cooking process. This will most help those new to cooking who have very little experience. Here you can also find a lot of interesting and original ideas, surprising your household with something delicious for lunch!

Each person's lunch should be hearty and consist of several dishes balanced with carbohydrates, fats and proteins. As a rule, a complete meal is a complex consisting of an appetizer, a first course (soup), a second course and a dessert with some kind of drink (mainly juice or compote).

The variety of snacks in cooking is huge, but we suggest you consider options that can be prepared in just a few minutes to have a snack before moving on to the main meal:

1. In 15 minutes you can prepare very tender and tasty chicken pancakes. What do I need to do:

• Take 320 g chicken fillet and cut it into thin small slices.
• Prepare a mixture of 1 egg, 80 g sour cream, 70 g flour and 30 g potato starch.
• Place the fillet in the resulting mixture, add salt to taste and season with Provençal herbs. After this, everything needs to be mixed thoroughly.
• Heat a frying pan, grease it with vegetable oil, and then place the prepared meat on it.
• Then, in exactly the same way as you fry regular pancakes, fry the chicken ones. They should acquire a beautiful golden crust on each side.

1. In 25 minutes you can prepare delicious potato balls with cheese. To do this you need:

• Prepare mashed potatoes from 600 g of potatoes. Season it with any spices you like. Typically, salt, pepper and dried dill are used. Here you need to add 60 g of flour and 2 eggs.
• Take 220 g of ham, cut it into pieces and fry in a frying pan. Add the resulting frying to mashed potatoes.
• Take 140 g of hard cheese of any type and cut it into cubes.
• Form from mashed potatoes balls, in the center of which you need to place a cube of cheese.
• Each potato ball must be dipped in breadcrumbs and deep-fried.
• Serve this dish with creamy garlic sauce.

1. If you are interested in what to cook inexpensively for lunch in literally 10 minutes, then try making a light and satisfying snack from fresh tomatoes and chicken fillet (recipe is for 2 medium-sized tomatoes):

• Take 2 tomatoes, wash them and carefully cut off the caps. Clean out the middle of them so that you get some kind of bowls.
• Take 1 chicken fillet, cut it into cubes, season with garlic and oregano.
• Pour 1 tbsp over meat. balsamic vinegar and 2 tbsp. olive oil. Place everything in a saucepan and put on fire, adding a little water so that the fillet is thoroughly stewed.
• Pour 3 tbsp over the finished chicken. sour cream. Mix everything and then stuff the resulting meat into the tomatoes. In this form they can already be eaten, but if you want to give them a smokiness, then bake them in an oven preheated to 150°.

1. If you are thinking about what to cook for lunch for your family in 15 minutes, you can make a delicious vegetable salad with breadcrumbs and chicken fillet:

• Boil 150 g of chicken fillet and then cut it into small cubes.
• Dice 2 tomatoes, 1 cucumber and 1 bell pepper. Mix all this with the contents of 1 can of canned corn.
• Add dried croutons, boiled chicken and crushed garlic to the resulting vegetable salad (the amount of garlic depends on your personal taste preferences).
• Season the salad with salt, pepper and olive oil. Mix everything well.

1. Very unusual delicious salad can be prepared in 10 minutes. It will taste like a real gourmet restaurant dish, but you can make it at home. This salad is called "Waldorf". How to prepare it:

• To begin, take 100 g of raisins and soak them in 50 ml of dessert wine.
• While the raisins are soaking, cut into cubes 1 green apple, 1 red apple and 2 stalks of celery.
• Mix 125 g of natural yoghurt with half a lemon (you can also add zest), 1 tsp. mustard, 1 tsp. fructose and ground black pepper to taste. It is best to use a blender for this.
• All that remains is to mix all the ingredients together to enjoy the wonderful, refined taste.

The snack should not be very filling. Its main purpose is to awaken a healthy appetite in you. We hope that the snack options we offer will be useful to you when you need to quickly whip up something for lunch for your family members.

What soup can you make quickly for lunch?

Soup is the most important thing to prepare for children for lunch. Therefore, the first thing you should remember when you start preparing the daily meal if you have children is the first hot dish. We will present you with several recipes for preparing soups for lunch as quickly as possible at home:

1. In half an hour you can cook a very satisfying cheese soup with champignons. What you need to do for this:

• Place a liter saucepan filled with water on the fire.
• While it is boiling, grate 140 g of carrots.
• You will need to peel 230 g of champignons and cut into small slices.
• When the water boils, add the prepared mushrooms and carrots into the pan, as well as spices to taste (salt, pepper and herbs for flavor). They should boil for 15 minutes.
• Cut 1 package of processed cheese into pieces and after 15 minutes add everything to the soup.
• Once the cheese has completely dissolved, you can remove the soup from the stove, garnish with chopped fresh herbs and serve.

Important! Some people also add pasta to this soup. But keep in mind that this will make the soup higher in calories and less healthy.

1. In half an hour you can prepare a very tasty chicken soup with corn noodles. To do this you need to do the following:

• Boil in water 2-3 chicken drumsticks. This will take you approximately 15 minutes. After they are cooked, separate the meat from the bone and chop it.
• While the meat is cooking, cut 3 carrots, 1 onion, 3 cloves of garlic into strips. After you remove the meat, pour it all into the broth and add 2-3 peas of allspice. Add salt immediately to taste.
• After 10 minutes, add 300 g of noodles and chopped meat.
• Serve the soup after 3 minutes, garnishing it with chopped herbs.

1. You can prepare an unusual cold borscht very quickly if you always have boiled beets or some kind of preparation made from them for dressing in your refrigerator. What you need to do to prepare this borscht:

• Grate 1 boiled beet, finely chop 1 fresh cucumber, then mix these 2 products together.
• Take 305 radishes and chop them with a knife. It should look like a straw.
• Boil 1 hard-boiled egg.
• Chop the greens - lettuce and dill.
• Mix all the ingredients together, sprinkle them with a pinch of powdered sugar, a pinch of salt and pepper. Pour 1 tbsp. vinegar and half a liter of water.
• Let the borscht steep for 5 minutes, after which you can eat it.

What can you cook for lunch as a main course?

It is best if the main dish consists of a protein component. You should not combine carbohydrates with them to avoid problems with intestinal motility. Vegetable salads or regular salads go well with meat or fish. fresh vegetables on the side You can make vegetable purees, but not from potatoes. Perfect option– celery, carrots or zucchini.

Important! Remember that healthy eating is in fashion now! You should not boil pasta with sausages, because this is the fastest way and poisons your body with carbohydrates and fats that will only settle extra pounds in your body. From simple products You can quickly prepare healthier main courses for lunch.

We present to you several recipes for what to cook for lunch using meat as a main course as quickly as possible:

1. In just half an hour you can prepare delicious chicken chops baked in the oven. To make them work, you need to do the following:

• Take 200 g of chicken fillet and beat it well on all sides with a mallet.
• Season the meat with spices (usually only salt and ground black pepper are used).
• Place a slice of tomato on the meat, sprinkle everything with grated cheese (the cheese can be hard or melted).
• Place the meat in the oven for 20 minutes, then sprinkle it with fresh herbs and serve.

1. Vegetable stew with meat can be prepared very quickly:

• Take 300 g of chicken fillet, cut it into cubes and fry in a frying pan, heated to maximum (the meat should acquire a beautiful golden crust).
• Cut into strips 3 eggplants, 2 tomatoes, 1 bell pepper and a head onions(if you have leeks, use them instead).
• Simmer everything for 10 minutes and serve.

Important! If you want to save time, then use mushrooms instead of meat. You can use champignons or oyster mushrooms.

In just a few minutes you can prepare pizza on pita bread. All you need to do is:

• Cut 200 g of boiled chicken fillet into thin strips.
• Slice a couple of tomatoes and a few rings of canned pineapple.
• Place all the ingredients on the pizza and cover everything with grated hard cheese.
• Microwave the pizza for 5 minutes to melt the cheese.

What to cook for lunch at home as dessert?

Dessert can be prepared for lunch from simple ingredients that any housewife has in the refrigerator. No children's lunch can be complete without sweets. What you can do in just a few minutes to please your household:

1. The easiest option is to quickly bake some sweet pancakes with a carbonated drink such as Pinocchio or lemonade. To do this, you need to knead a regular dough of flour, eggs, vegetable oil, sugar and salt. You can serve pancakes with jam, honey, condensed milk and a glass of fruit compote.
2. Ideal easy option quick dessert- this is parfait. All you need to prepare this sweetness is mix 400 g of yogurt with any fruit puree. It is advisable not to use citrus fruits, because this will make the dessert “float”. Use sweet fruits with pulp, such as mango or peach.
3. An exquisite cheese dessert will delight any person, even those who, in principle, do not enjoy sweets very often in life. What you need to do to prepare it:

• Place 450 g of ricotta on the bottom of the glass.
• Pour coffee liqueur and liquid honey over the ricotta (you will need ¼ cup of each ingredient).
• Place the resulting mixture in the freezer for 5 minutes until everything freezes well.
• Decorate the dessert with berries and sprinkle with cinnamon.

1. Banana-curd mousse turns out to be very nourishing, sweet, but at the same time healthy. You just need to blend the following set of products in a blender:

• 2 bananas sprinkled with lemon juice;
• 250 cottage cheese or any cheese mass;
• 200 ml cream;
• a few tablespoons of powdered sugar.

1. The simplest option for a quick dessert is a fruit salad dressed with yogurt.

What to cook for lunch at work?

People who are constantly at work and only have a half-hour break to have lunch sometimes simply do not have time to do this, which is bad and unhealthy. If you're one of those people, you might want to check out some jar recipes that you can take to work for lunch. We will share with you some of these recipes:

1. Prepare the Caesar salad (you can put any salad, for example Caprese, in jars in exactly the same way):

• Pour the sauce into the bottom of the jar and sprinkle the crackers on top.
• The next layer should be grated cheese with boiled fillet.
• Next, you need to place tomatoes and lettuce leaves in a jar.
• Sprinkle salt and pepper on top of everything, and when you eat dinner, just stir everything in the jar.

1. You can take an omelet from a jar to work. To prepare it, you need:

• First, beat 2 eggs using a whisk or mixer, gradually adding milk and salt to taste.
• Then add some additional ingredients, such as olives, herbs and grated cheese.
• Grease the inside of the jar with vegetable oil, and then pour the egg mixture into it.
• Place the jar in a steam bath to allow the omelette to cook for 15 minutes.

1. The most basic way to prepare lunch in a jar is oatmeal or muesli, which is steamed or topped with yogurt the night before.

Culinary experts advise housewives to approach preparing dinner for their family strategically so as not to waste time and energy. Below is rough plan, which can help each of us learn how to quickly prepare set meals:

1. Plan your family's food menu for the week so you don't have to quickly prepare something in a hurry. It only takes 10 minutes to do this, but you won’t have to for the whole week. most Spend free time from work in the kitchen.
2. Immediately purchase products according to the compiled menu. During the week, then you won’t have to waste time going to the store, because you will have a clear idea of ​​what you will be eating.
3. Try to keep your kitchen tidy. This room should always have a free workspace, because at any time during the cooking process you may need some kind of kitchen appliance, and if it is clean, then you will not need to waste time washing dishes.
4. Do not fry anything in a frying pan, but rather bake or stew. Frying requires attention from the housewife and takes time. It is better to put the product in the oven and do some other culinary process.

1. Freeze food for a week. This can be cuttings for soup and fried vegetables, cutlets, cabbage rolls, dough, broths. After work, you will just have to get the semi-finished product own production from the freezer and heat-treat it.
2. If you need to cook something for lunch, then boil water in a kettle, because it will take much longer to heat up in a saucepan.
3. Remember that to cook food quickly, you need to chop it as finely as possible.
4. If you don’t have time to simmer a dish for a long time, and it needs to be brought to taste in this way, then use Provençal herbs and any other spices in large quantities.

What we eat affects our health. Don't forget the principles healthy eating and learn to plan your day so that you have time not only to work and relax, but also to feed your family delicious, healthy and satisfying meals.

Video: “What to cook for lunch, tasty and quick”

The best way to feel unity with your family, to be together, to communicate is to get together for a family Sunday lunch. Sunday, as a rule, is a day off for almost the entire working population, just like for schoolchildren. Of course, each of us lives according to our own schedule and schedule, and people who live under the same roof cannot always get together on weekdays. But Sunday is perfect for a family Sunday gathering at a “delicious” table.

Preparing for Sunday lunch

You need to understand that a delicious Sunday lunch requires some preparation. This is not just a quick snack on weekdays, it is a full-fledged table with various dishes, from hot dishes to dessert.

It is important to think through all the details down to the smallest moments. Decide on the menu for family Sunday lunch, prepare beautiful tablecloths, candles, get your favorite dishes and glasses. It seems that preparing dinner for the whole family is very difficult. But some nuances and tips that we will share today will help smooth out rough edges, save time, effort and money. Let's get started.

Planning

As you can imagine, a large meal will consist of several courses. But it is absolutely not necessary to cook them right before serving. Having thought through the menu, you can choose dishes that are made in advance (“at night”) and which must certainly be ready before the family arrives.

For example, if you decide to make flavorful steaks, it is better to cook them before serving. They taste better when, as they say, “piping hot.” However, stewed vegetables that serve as a side dish for meat can be made in advance. Or, for example, hot food - borscht or cabbage soup. You can cook them the day before family dinner. As you know, such dishes are tastier and more aromatic when they sit (“reach”) and reach the peak of their taste.

Teamwork

Preparing Sunday dinner is not only the responsibility of the housewife. Don't try to do everything on your own, alone. Involve your household, organize. A man can easily be trusted with meat or peeling potatoes. And the younger generation will be happy to take part in the preparation of culinary masterpieces.

It turns out that you take off part of the burden and at the same time spend extra time with your family and friends. Don't be afraid that your assistants will ruin the dish or do something differently than you intended according to the recipe. The atmosphere of community and team is much better for the family than lonely, proud independence.

Simplicity is the key to success

There is no need to try to do everything perfectly. You should not choose some very complex culinary masterpieces, the preparation of which will take the maximum amount of your time. It’s better to cook one dish perfectly than to rush and make mistakes in all the complex dishes you choose.

You need to understand that Sunday lunch with your family is still not a festive feast, and it is better to prepare simple dishes that everyone loves, rather than surprise you with exquisite but unusual cuisine.

By the way, store-bought desserts can also “participate” in your Sunday family gathering. For example, the hot dish will be made with your own hands, and the cakes or pastries purchased from the culinary shop will simply become an addition and decoration to your main masterpieces.

The main thing in family dinner- these are not exquisite expensive dishes, but communication, the warmth of the hearth, pleasant conversations and comfort.

Hot food options

Of course, no Sunday lunch would be complete without something hot. We offer you several easy-to-prepare recipes that will help surprise and delight your family. For main course, you can choose soups, meat or fish with side dishes. Think about what your household likes best, what will definitely be swept off their plates in a matter of seconds. After all, it is very important for the hostess that the dish she has been poring over for half the day is liked and eaten to the last spoon.

with garlic croutons

To prepare cream soup you will need:

• Potatoes - half a kilogram.
• Leek - one large stalk.
• Spinach - 3-4 large bunches.
• Low-fat cream - 500 milliliters.
• White bread - eight to nine pieces without crust.
• Olive oil - a couple of tablespoons.
• A few cloves of garlic.
• Salt pepper.

Peel the potatoes and cut them into small pieces. Then pour water into a saucepan, add a little salt and add leeks and potatoes. You need to cook the vegetables until soft. While the vegetables are cooking, let's start with the spinach. The hard ends should be cut off and the base of the leaves should be cut randomly into pieces. And add greens to the boiled vegetables.

When the potatoes are ready, you can remove the pan from the heat. Let the ingredients cool slightly. Add a little salt and ground black pepper to the soup and blend everything with a blender. While beating, add cream in a slow stream. Then put the pan on the fire for another couple of minutes, bring to a boil. The soup is ready.

We make crackers from white bread. Cut them into pieces and dry them in the oven. In a separate bowl, mix olive oil and chopped garlic. Roll each cracker in this mixture and add to the cream soup.

with vegetables

Fish is always a successful and win-win dish. If you haven't decided what to cook for Sunday lunch, you won't find anything better.

• Salmon steak (one piece per person).
• Frozen or fresh vegetables (green beans, green pea, sweet bell peppers, tomatoes).
• Salt, fish spices, ground black pepper.

The steaks must be seasoned with salt, pepper and spices and fried in vegetable or olive oil on both sides.

While the fish is frying, you can start cooking vegetables. Here you need to decide what you want: boiled vegetables as a side dish or a kind of fresh vegetable salad. We recommend cooking the vegetables hot. To do this, cut them all into large pieces and fry in oil for several minutes. So they won't lose theirs useful qualities, will remain crispy but hot, which is what we want.

Meat with vegetables in foil

If there are no fish lovers among your family, then it is worth preparing hot meat. We invite you to make a delicious meat steak with vegetables in the oven.

To prepare you will need:

• Meat steak (we calculate the portion as in the case of fish).
• Three small potatoes.
• A bunch of greens (dill or parsley).
• Two medium carrots.
• Cherry tomatoes - 5-7 pieces.
• Champignon.
• Salt, pepper, spices for meat (to taste and optional).

Let’s say right away that while you are preparing the dish, it is recommended to preheat the oven to 200 degrees and prepare the foil required size. You can make the dish in a baking dish, but we advise you not to be lazy and pack the meat steak in portions.

So, if the Sunday lunch menu includes hot meat, we try to purchase it from a trusted store. The meat must be fresh and of high quality, because the taste of the dish will directly depend on this.

Beat the steak a little, sprinkle with spices and salt. We cut the mushrooms into halves, as well as the cherry tomatoes. Peel the potatoes and cut them into cubes. You can do the same with carrots, or you can grate them on a coarse grater.

We place the prepared products on a layer of foil in layers: potatoes, meat, mushrooms, carrots, tomatoes, herbs. You can add a little grated cheese on top if you wish. Close the foil, wrap it in a small bag and put it in the oven.

Vegetable salad

As we already said, try to choose simple and easy-to-prepare dishes when you decide to organize a Sunday lunch. Recipes with photos can be found in a cookbook, or you can simply experiment with existing products. Of course, no one canceled Olivier, beloved by everyone. But, you must admit, this salad, as a symbol of the New Year, is in no way suitable for a family Sunday gathering, despite the love of all members of your family for it.

To prepare an easy and tasty vegetable salad, you will need:

• 200 grams of champignons.
• 10-12 cherry tomatoes.
• Two pieces of large bell pepper.
• Green beans.
• Green pea.
• Salt pepper.
• Olive oil for salad dressing.

The champignons should be cut into halves and put in a frying pan to simmer. Green beans should also be placed there. While the mushrooms are stewing, you can chop the bell peppers and tomatoes. Then mix all the ingredients in a beautiful bowl, season with herbs and olive oil. Salad ready.

For dessert

As for desserts, the choice is yours. You can buy something unusual for Sunday lunch for the whole family in the store, or you can cook it yourself if your baking skills and free time allow.

If you decide to please your family with baked goods, we recommend easy-to-prepare and incredibly tasty homemade cookies for tea.

To prepare you need:

• Two eggs.
• 100 grams of sugar.
• 50 grams of butter.
• Two tablespoons of cocoa powder.
• Half a teaspoon of soda.
• Ground cinnamon.
• Ground cloves.
• Flour - 700 grams.

All ingredients for the dough will need to be mixed, gradually adding flour. The dough should not stick to your hands, be as soft and pliable as possible. Roll it out into a large layer, from which we cut out cookies using cutters. They are baked in an oven preheated to 200 degrees in just seven minutes.

You can decorate the top with glaze made from one egg and powdered sugar, or simply pour honey over it. Sunday lunch is ready!