Calm. Quotes about calmness. Inner peace is the basis of a happy life. The state of harmony and tranquility is called

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Mental balance is not easy. Your mind controls your thinking, influencing (sometimes destructively) what you say or feel. You have to protect yourself by conducting constant internal dialogue with your mind. And it forces you to hear only what you want to hear, which is sometimes good for concentration, but does not always guarantee that bad things won't come back again. The mind controls many things, and although it appears immaterial, it is very real. And it influences every judgment - it will be what your thoughts are. The search for mental balance is as difficult and dangerous as trying to find a needle in a haystack. You don’t know which edge to approach or how to protect yourself from an injection in the arm. Threats are like the thorns of a beautiful rose, as beautiful as they are dangerous.

Steps

Find yourself. This is difficult to do when there are tempting opportunities on all sides to relax and calm the mind. Work is stressful, and it can strain you mentally to find ways to accomplish tasks and goals for the coming weeks and even years. Time is usually the most stressful thing, although there are also many little things to remember that cannot be forgotten. Sometimes you want to run away from it, that is, life is perceived as a disaster.

Take some time to relax. Usually the best solution is to take a week off or at least a day off to unwind with a variety of spa treatments while having gourmet delicacies on hand. Do your best to clear your mind by listening to your favorite music or visiting relatives. The output should be used to balance the operating voltage with something good. For a better future, find an opportunity to be in peace for a day without worrying about your next work assignment. To relieve stress, you should clear your mind of the slightest thoughts about work. The only thing you need to strive for is a sense of peace.

Get a general assessment of your state of mind: peace and feelings. Peace is the calm of the ocean, the sun and moon coming together to create everything that makes us see the clouds and the endless gradations of colors that are used to color the world we see. The mental world is the sensory rhythm within the heart while listening to music; this is a complex combination that can change us (in this case, favorite music can cause relaxation). In this state, after some time, we find ourselves alone, wondering how we got here and what could change our lives so dramatically. At any age, we keep within us a small part of the child living in our hearts. But over the years and experience, we increasingly lose our former childhood gullibility. Stress is the pressure of the environment in which we grow up, and mental stress is the effect on our feelings. To regain peace, you need to prepare. Drink a cup of coffee, relax and let your mind wander into the realm of fantasy. Remember, what we feel and what we doubt is changeable, but that is a topic for another day.

Try not to let money and time become a stressor. We worry about time and worry about a thousand little things, allowing idealism to run rampant. What leaves a mark on the consciousness is in the heart, and the mind is just a small weakness necessary for work. Do you find it difficult to find time between jobs? Much depends on the company and position (number of working hours, pay, conditions, etc.), and we are accustomed to the fact that time is money. The constant need to pay rent, buy food and provide basic necessities causes stress for many. The desire to impress others also adds to the anxiety. Try to take it easy. Don't worry, problems may still find you, but you are capable of overcoming them. You can survive at school, at work and in life in general.

Relieve stress: Do what you love. When you are stressed, you constantly worry about work and the future, and your blood pressure rises, which can affect your physical health, as well as your mental and emotional state. Also, in addition to work, you need to worry about your social life. Soothing emotions with the help of friends will not affect mental stress. Moreover, it may make the situation even worse. Try to find a hobby that makes you truly passionate about it. Remember to take small steps. Hobbies help, but this is not an instant transformation after the Apocalypse.

1. Plans: tear it up and throw it away. This day or week is completely yours. Do not hurry. The phrase is a hackneyed one, but patience is the cure for stress. Lack of mental peace is distressing and even destructive. And this condition is caused not only by stress. Restless thoughts do not only arise due to external circumstances, internal imbalance and doubts also add fuel to the fire. If you start planning something, you can cause even more stress, as if you are jinxing yourself. Therefore, now it is better to throw away all plans and focus only on yourself. You just need to love yourself more. It seems selfish, but that's where you need to start. You need to accept that the world around you is not ideal, and even love is not ideal. Perfection is only an image behind which reality is hidden. Perfection is a myth, and the condition of each person is itself perfection. We just don't see it behind many masks. The place of our life is a world filled with the struggle of hatred and love, life and death, beginning and end. In old age and in youth, one must see the countless shades of gray between black and white. War and Peace. What is war if there is no peace? Our mind is in a constant state of war of thoughts and emotions that enter our heart and cause feelings. The mental world is what we accept in our lives. Accepting some things may not always be good, but every choice will have consequences that we may not even realize.

   • Everyone calms down differently, but it is very effective to lie down and relax. You can take a nap or listen to soft music to calm your thoughts.
   • If the cause of anxiety is related to school, completing assignments or homework is your responsibility. Teachers usually (but not always) expect maturity from you. They want to see progress, they want to make sure that you did your best and weren't lazy because the task seemed boring. In any case, you can ask for help after class. Perhaps the teacher can give good advice or a hint for tomorrow's homework.
   • Don't worry, no one is pushing you. The human mind contains many pleasant surprises that are fun to discover.
   • Live in the present, allow yourself to feel freedom.

   Warnings

   • Be careful when walking on thin ice. Remember to take responsibility for your choices and don't forget about your work.
   • Each person is individual, and you should not act like someone else. Be yourself, whoever you are. Don't pay too much attention to what other people say, but if it's work-related, make your actions as professional as possible.
   • Act boldly and don't let your feelings control your thinking.

Peace of mind and harmony are one of the prerequisites for achieving a full and happy life. We feel more confident and complete when we are in a state of inner peace! This is a state when we are balanced, attentive and aware. Maintaining peace of mind is much easier when we have time for rest, relaxation, meditation or prayer! When we are in critical situations or circumstances that are not comfortable for us, calm begins to leave us. But by resuming activities that help to find inner silence, life gradually gets better again. Lots of people go through this cycle. From this we can conclude: “If you don’t have time for peace and rest, then it is absolutely necessary for you”.

Peace of mind is a state of harmony with oneself and with the whole world. But above all, peace is balance. If we compare the soul to a musical instrument, then an internally calm state is when the strings of the soul sound harmonious and natural. The sound is beautiful and pleasant for everyone! But when we are tense and fussy, the sound will be strained, unnatural and unpleasant.

Being in peace of mind, we are full of energy and in a good mood! We easily manage to resist illnesses and bad moods of others, we are better at any task. We become more creative, we analyze better and solve problems faster. When peace of mind leaves us and we become unbalanced, our energy drops and we attract depression and illness. During times of internal tension, many things don’t work out as we would like and we make more mistakes.

Every time we get angry, fuss in vain or become depressed, etc., it’s as if we are spilling precious energy from our soul vessel. This energy is very difficult to replenish! Think twice before the next time you inadvertently lose your temper, get nervous, get angry, think negatively, speak and just fuss in vain.

Peace of mind is a natural state for humans, this is why it is so necessary and desirable for us! When it disappears, we begin to experience discomfort and uncertainty. In the subconscious we want to return to this state. There is a desire to “be by yourself” or take a walk in the park in order to restore spiritual harmony.

Many people confuse inner peace of mind with lethargy, laziness or apathy. But that's not true! You can perform active external activities while maintaining inner peace. Activity even tends to be much better when you are in a state of inner peace. This is a state in which you are collected, aware and attentive.

For people who practice martial arts, it is no secret that remaining calm and balanced is the key to victory. Once you start practicing martial arts, you will learn that strength comes from balance and awareness. Just add negative emotions, inattention or unnecessary fuss, and your song is done. Balance and peace of mind are the sources of our self-confidence. Calm does not mean sleepy! Calm is the control of force, and tension is opposition to it.. Calmness is the ability to see the big picture without focusing on the details.

Only within yourself can you find peace and confidence. There is no peace and stability in the world around us; everything around is in a state of constant variability. How can we cope with the unpredictability of life? Only by accepting it! Tell yourself: “I am prepared for all surprises and will face them with calm clarity.” Make a decision: “No matter what happens, I will deal with it in the best way possible.” It's not so important what happens around you, what matters is what happens inside! A ship does not sink when it is in water, it sinks when there is water in it. No matter how hectic and chaotic you are, it is much more important to maintain inner peace of mind. You lose if you are unconscious, tense, angry or resentful. It's not the circumstances that matter, but how we react to them.!

How to maintain peace of mind and balance in any situation?

• Adoption. Accept everything as it is, it will give you ease. Learn to accept people and circumstances as they are, without the desire to adjust them to your standards and desires. Also learn to accept and love yourself as you are, with all your mistakes and shortcomings!
• Attention. Remove the focus of attention from the irritant and concentrate it on yourself, on your inner world, on the sensations in your body. Abstract from external factors and irritants.
• Deep relaxation. Remove anxiety, haste, anger, resentment, etc. If tension arises in your body, remove it. Be completely relaxed inside!
• Breath. Watch your breathing, breathe evenly and calmly, deeply. The exhalation should not be shorter than the duration of the inhalation. Take a deep breath and exhale. Continue to breathe evenly and measuredly.

• Mindfulness. Be as aware and collected as possible.
• Think positively. Stop creating negative thoughts, and if such have nevertheless made their way into your consciousness, then simply observe them, watch how they leave you and dissolve, like waves from a stone thrown into a lake. Try to think well about others, about yourself, about life, etc.
• Respect. Respect yourself and others.
• Confidence. Be confident. Cheer yourself up, tell yourself “I can do everything.”
• Naturalness. Try to be natural, relaxed and relaxed.
• Smile. Smile more often. Always smile when looking in the mirror when communicating with other people. Smile from your heart and be in a joyful mood. Treat everything with humor!

Be, just be, without unnecessary thoughts. Be present in the present moment. Be a bystander. Observe the events occurring detachedly, track the causes of events, without thoughts. Just be.

If you want to protect yourself from all adversities, you have chosen the wrong planet. Here we are constantly faced with situations that push us out of our comfort zone and throw us out of balance. We must always be ready for this challenge. Stop living like a cowardly rabbit, accept all the challenges of fate calmly. Stop taking the position of a victim, which everyone is trying to offend or catch. If something unpleasant for us happens to us, it is only to teach us something and make us stronger. We just need to see the lesson in this, learn from the positive experience and move on!

First of all, conquer yourself and your negative thinking, your cowardice, anger, resentment, etc. Having restored inner peace, it is much easier for us to cope with emerging tasks! Life will remain a hard struggle if we believe so. But life can become an interesting game if we start thinking like this. You shouldn’t resist life, you need to use the circumstances and opportunities that are at hand. And create a more enjoyable life, achieve your desired goals.

What helps you find peace of mind?

• Take responsibility for your life. Having done this, you will stop worrying about the political situation in the country or waiting for a new president to come and life will become better. It all depends on your actions.
• Forget the bad, concentrate on the good.
• Stop expecting only the worst. Learn to trust life. Notice more good things in life.
• Forgive people for their mistakes, be the first to seek reconciliation in quarrels with loved ones.
• Stop unnecessarily stressing yourself and others out. Stop fussing.
• Communicate with strong, healthy, successful people who evoke positive emotions in you. Avoid people who constantly complain to you about their failures.
• Meditation is a very good way to restore peace of mind!
• Listen to pleasant music, watch inspiring films.
• Stop watching news reports, and generally keep your TV viewing to a minimum.
• Walk in nature, in the park, listen to birdsong, enjoy the sunrise and sunset.
• Gratitude for everything that happens, both good and bad. All events in our lives can become excellent teachers, we just need to look at them from a higher point of view.

Develop a way to quickly restore peace of mind. You can use existing methods (breathing exercises, counting to ten, washing with cold water, listening to music, etc.) or invent your own.

To find peace of mind, you need to develop the habit of periodically giving yourself rest, disconnecting from the hustle and bustle, rush and important matters. People who have achieved peace of mind often perform certain practices. Some pray, others meditate, others take a walk in the park in nature. Everyone finds their own way of relaxation and immersion in inner silence. This helps us better understand and tune ourselves.

Each of us needs a place where he can be in peace and quiet. Everyone needs that treasured place where the phones don't ring, where there's no TV, no Internet, no annoying people. Let it be a nook in the bedroom, a corner on the balcony or a bench in the park - this is our territory for reflection and restoration of inner balance and peace of mind.

Staying in inner silence will save you much more time than you spend on it! Make it a habit - tune yourself like tuning a musical instrument. Twenty to thirty minutes every day - so that the strings of your soul sound clean and harmonious. Wake up every morning with the intention of being calm and balanced. Some days you will be able to hold out until the evening, and sometimes only until breakfast. But if maintaining peace of mind becomes your goal, you will gradually learn this, perhaps one of the most important arts in your life.

An interesting story about peace of mind:

One famous and rich man wanted to have a painting that, just looking at it, would make his soul calm. He established a prize and promised a million to the one who painted the calmest picture of all. And then works by artists began to arrive from different parts of the country, and there were countless of them.

Having looked through everything, the rich man especially noted only two of them. One, bright and rainbow-colored, depicted a completely idyllic landscape: a blue lake sparkled in the midday summer sun, surrounded by trees with branches stretching to the water; White swans swam across the water surface, and in the distance a small village and horses peacefully grazing in the meadow could be seen.

The second picture was the complete opposite of the first: in it the artist depicted a high gray rock towering above the restless sea. A storm was raging, the waves were so high that they reached almost to the middle of the cliff; low thunderclouds hung gloomily over the area, and at the top of the cliff one could see dark and ominous silhouettes of trees, illuminated by endless lightning. This picture could hardly be called calm. But, looking closer, under the shadow of the cliff the rich man saw a small bush growing from a crack in the rock. And on it was a nest, and inside it a small white bird sat proudly. Sitting there, surrounded by the madness of the elements, she still calmly hatched her future chicks.

It was this painting that the rich man chose, considering that it radiated calmness much more strongly than the first. And all because, in fact, the feeling of peace does not come when there is silence around and nothing happens. But on the contrary, when, no matter what happens around you, you can remain calm within yourself.

A fun video about peace of mind:

And finally, some wisdom from Master Shifu about inner peace:

In this article, we have offered you several simple and simple ways to maintain peace of mind. Using which you can qualitatively improve your life.

If you have other interesting ways and options for achieving inner peace, write them in the comments, we are always glad to see you.

We hope that this article was interesting and useful for you. Good luck!

— The main troublemakers
— The secret of peace of mind
— 8 ways to find inner balance and harmony
— Letter to the Universe.
— 6 rules that will help you gain peace of mind
— Relaxation
— 15 ways to find peace of mind
- Conclusion

1) Fears.
Fears of various kinds are usually associated with certain events from our future. Some simply scare us, such as a serious exam, an important interview, or a meeting with a significant person. Others can only hypothetically happen: some conflicts or incidents.

2) Feelings of guilt.
We cannot sleep peacefully if we feel guilty before someone. It's like an inner voice telling us that we did something wrong or didn't do something important that we should have done.

3) Obligations.
Often we lose peace by taking on too much that we subsequently cannot fulfill. Sometimes this happens due to the fact that we cannot draw the line in time, saying “no” at the right moment.

4) Resentment.
We can lose peace because we feel offended. We are driven by a negative feeling that throws us out of balance. We may feel depressed or, conversely, angry, but we cannot cope with these feelings on our own.

5) Anger.
Whatever the cause of anger, the result is the same - we are thrown off balance and want to take revenge on the offender. Revenge is associated with the desire for destruction and sometimes even harm to someone or something. Aggression seeks a way out and simply does not allow us to feel calm. We feel the desire to act, and right now.

— The secret of peace of mind

1) How do you feel?
Think about your life, what you would change in it and what you are proud of, write it all down on a piece of paper. Also write down what you are worried about, why you cannot become more balanced.

2) Selfishness.
Stop thinking only about yourself, help people, and they will also help you when you need it. Find those people whom you will be happy to help, because in this case you will begin to constantly feel peace of mind due to the fact that you help people.

3) Do yoga.
Through meditation, you can calm yourself, relax and unwind. There are even cases that a person doing yoga 1-2 hours a day rested more than during sleep, and he did not need to sleep at all. But you need to be able to do yoga, and the best option is practice, since theory is not needed here.

4) More positive things in life.
Your brain should be constantly filled to the maximum with only positive information and emotions, so that there is no room for negative moments. Hang out with positive people and people you want to hang out with. Watch funny movies and videos, listen to your favorite music, read jokes and start loving and respecting this world, thanking you for being you.

5) Do only what you love.
Fatigue directly depends on the joy that you feel or not while doing work. A person gets bored doing the same thing and the same thing at work, and it is because of this that anxiety and fatigue occur. Find something interesting at your job, come up with some kind of competition to somehow embellish all the work being done. If it doesn’t work out, then it’s best to find exactly the thing in life that you will devote your whole life to.

6) Problems and their solutions.
Basically, peace of mind depends on how you solve all your problems. You just need to learn how to react to problems correctly. And to do this, learn one truth, solve problems as soon as they appear, never put them off for later. This way, we will always be calm, since you do not have a large number of accumulated problems, and you will have time to do what you love.

7) Play sports.
Sport is the best way to get rid of stress.

8) Read books.
Try to start reading books, even if you don’t believe that they will help you. Just choose a suitable book topic and start reading for at least 30 minutes a day. Then you will see that it helps you get rid of anxiety and find peace and balance in your soul.

— Letter to the Universe

In the life of each of us there is both good and bad. However, human psychology is such that he remembers negative moments better. The task of a harmonious personality is to find the strength to adapt to a positive mental state. There is a “letter to the Universe” technique specifically for this purpose.

Its essence is simple. Once a month you need to take a pen and paper and write a heartfelt message of gratitude to the Universe. It should note all the good things that happened during this period. Moreover, not only major events are important, but also the so-called little things. After all, a meeting with an old friend, a good workout, and reading an interesting book that has enriched your inner world - all these are pieces of human happiness.

Having recorded these events on paper, turn with words of gratitude to the Universe, forefathers, fate - anyone! The main thing is that the message is sincere. Little by little, letter by letter, you will be able to find something new in life - peace of mind.

— 6 rules that will help you gain peace of mind

1) Don't try to change people close to you.
Just enjoy the fact that they are around and love you. Accept your soulmate, children and parents for who they are!

2) For believers, one of the ways to find peace of mind is prayer, going to church, talking with a confessor.

3) Avoid negativity.
Stop watching “yellow” talk shows; do not participate in scandals; try to resolve all issues peacefully.

4) Spend more time in nature.
Remember: peace of mind is directly related to fresh air, birdsong, the aroma of flowers and the murmur of water.

5) Know how to stop in time.
The human body and psyche are complex instruments, and without short breaks they can go wrong.

6) Smile and laugh as often as possible.

— Relaxation

It doesn’t take a genius to understand: our health and attitude depend on the elusive energy of the environment. When we are full of energy, we can easily resist illness and the bad mood of others. If energy is at zero, we attract depression and illness.

Almost everything we do in life is a race for results. But deep relaxation, meditation or prayer help us take a fresh look at life. We expect that the future will give us many pleasant moments. However, our attention must still be focused on the present. As we practice deep relaxation, we will begin to notice that some of the qualities acquired through the exercises gradually become habits and change our daily life. We become calmer, we have intuition.

We all have an inner voice, but it is weak and barely discernible. When life gets too hectic and noisy, we stop hearing it. But as soon as we muffle extraneous sounds, everything changes. Our intuition is always with us, but often we do not pay any attention to it.

Relaxation will save you more time than you spend on it. Make it a habit - tune yourself like tuning a musical instrument. Twenty minutes every day - so that the strings of your soul sound clean and harmonious. Wake up every morning with the intention of being calm and balanced. Some days you will be able to hold out until the evening, and sometimes only until breakfast. But if maintaining peace of mind becomes the goal, gradually you will learn this, perhaps the most important art in your life.

— 15 ways to find peace of mind

1) Take a deep breath for one-two-three-four, hold your breath for the same period, then exhale just as smoothly.
2) Take a pen and write down your thoughts on paper.
3) Recognize that life is complicated.
4) Write down three of your most successful events in life.
5) Tell a friend or loved one what he or she means to you.
6) Sit on the porch and do nothing. Promise yourself to do this more often.
7) Give yourself permission to just be lazy for a while.
8) Look at the clouds for a few minutes.
9) Fly over your life in your imagination.
10) Unfocus your gaze and simply notice with your peripheral vision everything that is happening around you for a few minutes.
11) Give a few coins to charity.
12) Imagine that you are inside a transparent protective bubble that protects you.
13) Place your hand on your heart and feel how it beats. This is cool.
14) Promise yourself that no matter what you will maintain a positive attitude until the end of the day.
15) Be grateful that you don't always get what you want.

- Conclusion

A person is designed in such a way that he constantly needs to think about something, and, most often, we think about the problems and troubles that they can bring us. Of course, in this case, there can be no talk of any peace.

Undoubtedly, almost every person strives to find peace and mental balance. But not many people know how to actually achieve this.

This article provides some useful tips, using which you can find spiritual harmony in the shortest possible time.

Remember, anxiety is related to our emotions, so to get rid of it, you first need to change your thinking. Start controlling your thoughts today and in a month nothing will be able to piss you off.

The material was prepared by Dilyara specifically for the site

You Can Learn to Manage Your Worrying Mind

Our restless mind

A restless mind does not give us peace or respite. We are constantly “thrown” from one fear to another, from fear to anxiety.

Gradually we weave such a complex web in our brain that we forget what the inner world is.

Many of you probably confuse the concept of a restless mind with curiosity and productivity.

While it is true that sometimes internal energy is a reflection of our desire to learn, more often than not this restlessness is actually a kind of “mental noise.”

It only brings confusion, fatigue and makes us unhappy.

It is often said that “there is no worse enemy than the one we create in our own heads.”

However, instead of seeing that we alone are responsible for this, we perceive this internal tension as a complex combination of many things.

A restless mind and a raging ocean in our head

One of the most famous books dealing with these complex situations where mental noise is intertwined with depression is written by Kay Jamison.

Since childhood, I have always been prone to affect and emotional instability. My teenage years were tinged with sadness and as I began my professional life, I found myself caught in a vicious cycle, caught between cycles of fear, anxiety and a restless mind, to the point where I could barely live.

"The Restless Mind" Kay Jamison

So if you see something familiar in these lines, please read about these 5 secrets to inner peace, this may be useful to you.

1. Take the extra weight off your shoulders

Of course you have it, even if you don't feel it. Once you realize all the weight that you carry on your soul, you will feel better.

• You are surrounded by people who, without giving you anything in return, take and drain your energy.
• You may be prioritizing things that are not good for you.
• You understand that “a minus is always a plus.”

2. Stop, breathe and tune out the mental noise.

Yesterday is no more. The past cannot be edited, the future does not exist yet. Thus, focus all your attention on the here and now, where you are at the moment.

• Stop and take a deep breath. Hold your breath for five seconds. Then exhale so that it is audible.This simple exercise, believe it or not, will help clear your mind, oxygenate your body and allow you to achieve peace.
• Now that you feel good physically, it's time to get in touch with yourself. Ask yourself what you really want, what you are looking for, what you don’t want, what you are striving for.

3. Build protective walls

A restless mind suffers because it is very vulnerable. Because he allows into himself concerns about others, other people's egoism, the interests of the people around us.

When this negative energy gets inside us and becomes intertwined with our personal weaknesses, the result is terrible.

It is necessary to put up protective walls, and this can be done as follows.

• I will move away from what goes against my goals and aspirations. I don't want to satisfy the egoism of others and follow false interests.
• I will wall myself off from everyone who brings a storm on calm days.
• Walls will protect me from those who don't respect me. I forgive them and let them go.

4. Silence that heals

Once a day, for 1.5-2 hours, you need to take a “bath” of absolute silence.

• These moments of calm and inner peace allow us to understand our true needs in order to calm a restless mind.

As our restless mind jumps from one black hole to another, we forget about ourselves. You forget what you are worth and how important you are.

• Rest in silence from your fears and inner voices. Allow yourself emotions such as satisfaction, inner peace and balance between the mind and heart.

5. Cultivate a sense of gratitude

This aspect is undoubtedly the most difficult to implement.

Relax and think about these things:

• If you feel bad about people who don't mean well to you, stay away from them. The solution may be simple, but it will take courage.
• If you feel discomfort now, then you should think about it and change something. Choose a different path and remember that you deserve to be happy.
• Appreciate the little things that surround you that you may be neglecting.
• Say thank you for being physically healthy and for having people around you whom you love and who love you.
• Learn to thank life for every new day. Because it opens up new possibilities for you, allowing you to achieve what you want.

Be happy, calm and have peace of mind.published

Anxiety is familiar to everyone. You are starting a new job or have a frank conversation with your family, a neighbor is walking towards you in a bad mood, or you are late for an event.

And sometimes, even seemingly for no reason, you feel a gnawing anxiety in the background, as if something bad is about to happen or has perhaps already happened without your knowledge.

How much energy you waste trying to cope with anxiety. And how many ways have you already tried in vain attempts to free yourself from the shackles of anxiety.

Learn how to prevent anxious thoughts and find peace of mind. When the “intruder” of the inner world is recognized, it is much easier to bypass it, which means it is easier to remain in peace and quiet.

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I bring to your attention this simple algorithm that will eliminate anxiety and bring more harmony into your life.

How to find peace and eliminate anxiety

1. Find peace and quiet

During the day notice moments when you sense peace and quiet.

You are cooking and hear birds singing outside the window. You walk down the street and feel the touch of the sun's warmth. Note each such experience, or better yet, write it down.

Get a Quiet Moments notebook and write it down every day. Notice that these moments become more numerous because you loved them and paid attention to them.

Don't forget - the space of serenity is available to you around the clock. Detect it as often as possible.

Take a walk that will help you anchor yourself in a new reality with full inclusion in life.

2. Recognize the “intruder”

Imagine how you are doing business and at the same time thinking about life. No matter positive or negative, there is noise in your head.

Suddenly the thoughts disappear, you feel clear and just enjoy what you are doing. And suddenly you start thinking and worrying again.

Yours habit of thinking non-stop- the main “disturber” of peace. The space of silence does not disappear, but is eclipsed by an uncontrolled flow of reasoning.

Such clouding of consciousness occurs out of habit. Learn to recognize such eclipses. Bring awareness.

3. Help yourself with questions

Do you know that peace disturbers - thoughts. Protect your inner silence from obsessive thoughts. Be carefull.

From time to time ask yourself: Where am I now? What's going on around you? What's happening to my body? What am I thinking? How long do I think? I am breathing? Am I in this moment?

Know that peace is here, and return to it immediately as soon as you catch yourself stuck in your thoughts.

Help yourself with mindfulness. Make your list of questions that bring you out of your thoughts.

Use it to find peace and balance in a world of opposites.

4. Rise above thoughts

Thoughts will pull you back. The inner voice will say:

• “You have so many problems, what a pleasure, look for a way out! Think!”
• “Why did you stop, solve the problem - think, think, think!”
• “There’s no time for that now! Relax on vacation! Think what to do!

Immediately turn to your breathing. Feel how inhalation turns into exhalation, exhalation into inhalation... Naturally, easily, without control. Everything is fine. Life is here. The sky is in place. The earth is in place. The body is in place.

Transcend the obsessive thinking habit through mindfulness and breathing.

Take this free introductory course to help you stay upright, balanced, and open-hearted.

5. Stay in tune

Life presents a challenge, and you want to answer it - make more money, travel to more countries, build more joyful relationships. It `s naturally. And it is also natural that all this is not a condition for your peace of mind.

And even vice versa! Chasing all this is what causes anxiety.

Do not give in to thoughts that take you to the distant future, where everything is bad or, on the contrary, there is everything you dreamed of, and now, only now, you can feel peace. It is not true. The joy of being is always with you.