Step-by-step recipe for making avocado sandwiches with photos. Avocado sandwich recipe with photo Avocado paste for breakfast sandwiches

Sandwiches

10 minutes

215 kcal

5/5 (1)

Avocado sandwiches are not only the easiest and fastest way to satisfy your hunger, but also a delicious treat that is good for your health. Avocado has an interesting, rather unusual taste that perfectly combines notes of herbs and butter. Its ability to combine with other ingredients is amazing; it can complement and diversify the taste of any dish. Let's find out together if this is true. I would like to offer you several simple recipes for avocado sandwiches, which, in my opinion, contain the most successful combinations of ingredients.

Did you know? Eating avocado brings significant benefits to the human body. I will list only the most significant medicinal properties of this fruit: it helps lower cholesterol, lower blood pressure, and also helps normalize liver function and strengthen the immune system. Avocado is also used in cosmetology, its benefits are expressed in the protection of the skin, the ability to have a rejuvenating effect and much more.

Recipe for sandwiches with avocado and salmon

• Kitchenware: blender, sharp long knife,kitchen scales and measuring cup,cutting board,several bowls of varying depths and volumes, fine grater.

Required Components

Step-by-step preparation

1. We divide the fresh baguette into two equal parts, each of which is cut in half lengthwise.
   
   
2. Place the quarters of bread on a baking sheet, flesh side down, and bake in the oven for a while until the baguette becomes crispy.
   
   
3. Cut the washed avocado into two halves, remove the pit and cut off the peel.
   
   
4. We cut the peeled fruit into pieces of arbitrary shape, which, in turn, are crushed with a blender to a mushy state.
   
   
5. Add 40-50 ml of creme fraiche to the resulting fruit pulp and add salt and black pepper to taste. Thoroughly mix the ingredients again using a blender until a homogeneous consistency is obtained.
   
   
6. Cut about four radishes into thin half rings and place in a separate bowl.
   
   
7. We wash, dry 2-3 sprigs of fresh arugula and finely chop the greens with a knife, after which we send them to the radishes.
   
   
8. Pour both ingredients into 12-15 ml of apple cider vinegar and mix thoroughly.
   
   
9. Drizzle the dried and crispy baguette with olive oil.
   
   
10. Spread a thick layer of bread with prepared avocado paste.
    
    
11. Cut the smoked salmon slices into pieces of arbitrary shape. For one baguette you will need two thin slices of fish.
    
    
12. Place the chopped fish in a second layer on top of the paste.
    
    
13. Next, carefully lay out the mixture of radishes and herbs.
    
    
14. Sprinkle the resulting sandwich generously with finely grated Parmesan cheese.
    
    

Video recipe for making sandwiches with avocado and red fish

After watching this video, you can follow the step-by-step preparation of a crispy sandwich with aromatic filling of avocado and smoked red fish. This sandwich is not only easy to prepare, but also very filling and healthy.

Avocado paste recipe for sandwiches

• Cooking time: 13-17 minutes.
• Calorie content (per 100 grams): 172-177 kcal.
• Paste quantity: for 2-4 sandwiches.
• Kitchenware: blender or food processor, measuring cup and kitchen scale, sharp knife and cutting board, teaspoon, large bowl, garlic press.

Required Components

Step-by-step preparation

1. Boil two chicken eggs hard, then pour ice water for a couple of minutes. Remove the shells from the cooled eggs. Cut the washed, clean avocado in half and remove the pit.
   
   
2. Carefully and slowly cut out the flesh of the fruit, prying it with a teaspoon, while trying not to damage the avocado peel. We put the resulting boats from the peel of the fruit aside; they will be useful to us later.
   
   
3. Place the fruit pulp into a blender bowl and sprinkle it with 3-5 ml of lemon juice to prevent it from darkening.
   
   
4. We also put boiled eggs there, after cutting them in half.
   
   
5. Turn on the blender and grind both ingredients until a homogeneous mushy mass is obtained.
   
   
6. Place the prepared paste in a separate bowl and add 35-45 ml of mayonnaise.
   
   
7. Pepper and salt to taste, then pass two cloves of garlic through a press.
   
   
8. Stir the resulting mixture thoroughly. Taste the pasta for pepper and salt, adding more if necessary.
   
   
9. Fill the avocado peel boats with the prepared paste.
   
   
10. Serve the treat on the table with fried toast, croutons or a slice of fresh bread.
    
    

Video recipe for making avocado paste for sandwiches

This video will help you understand the details of preparing fresh avocado paste, which is not only tasty and healthy, but will also help you create a beautiful dish that will become an original and worthy decoration for any table.

Simple Healthy Avocado Breakfast Recipes

Sandwich with avocado and cheese

• Cooking time: 3-5 minutes.
• Calorie content (per 100 grams): 109-113 kcal.
• Number of toasts: one.

List of ingredients

Step-by-step preparation

Sandwich with avocado and tomato

• Cooking time: 3-5 minutes.
• Calorie content (per 100 grams): 94-98 kcal.
• Number of toasts: one.

List of ingredients

Step-by-step preparation

Sandwich with avocado and cream cheese

List of ingredients

Step-by-step preparation

Healthy avocado breakfast recipe video

If you want to feel cheerful and active in the morning, then learn how to prepare healthy breakfasts from avocado. The video shows the step-by-step process of preparing delicious toast using the recipes described above. In addition, you will learn about the beneficial properties of avocado, how to store it and what ingredients it goes best with.

Sandwiches? A multi-layer sandwich is convenient to take with you to the countryside, nature, fishing, and so on.

As you can see, avocado is a unique fruit with amazing taste qualities that allow you to experiment and use your imagination when creating complex and simple sandwiches. If you prepare avocado snacks differently, please share the recipe in the comments. Perhaps you have created the most balanced and delicious version of a sandwich using an extraordinary fruit? Thank you for your attention and bon appetit!

I really liked these sandwiches. Or just avocado with salt (when you're in a hurry)

Cut the buns in half.

Cut the lettuce leaves into strips, radish and cucumber into slices.

Cut the avocado in half, remove the pit, then peel off the skin. Make a puree from the pulp, add curry, stir.

Spread the bun halves with avocado puree, place lettuce strips on top, then radish and cucumber slices.

When serving, decorate the sandwiches with herbs.

You need to eat avocado!
For what beneficial properties is this fruit so respected by nutritionists, although they do not miss the opportunity to remind you of the extremely high calorie content of the avocado: 245 kcal per 100 grams?

Moreover, 26-30 percent of an avocado's weight comes from fat. For people who care about their figure, this information is simply killer. But don’t worry too much, there is good news for you: avocado fat contains no more than 20 percent saturated fat, and the rest is “good” fat. 1.5-1.7 g of proteins for every 100 grams of weight, a whole bunch of vitamins (A, B, C, D, E, K, P), a good content of potassium salts, calcium, sodium, phosphorus, magnesium - all this is very attractive.

There are even suggestions in the literature by some experts that avocados can replace all food for a person, which is, of course, nonsense, clearly paid for by the manufacturers. A compromise between healthfulness and calorie content is the recommendation to consume about a quarter of a medium avocado per day. At least up to half. Be that as it may, avocados are also used in the diet of Russian cosmonauts.

Avocado grows very beautifully, on trees up to fifteen meters high, with a wide crown. Moreover, the avocado tree grows to such height surprisingly quickly. Inside the fruit there is a large, heavy seed, which a person trying an avocado for the first time is very curious to turn in his hands. And only then does the thought come that you also have to pay for the meaningless bone (by weight). But everything pays off with a magnificent, refined, slightly nutty taste, a delicious buttery texture and a unique yellow-green color. If you don't know, don't say, "I can't stand avocados." Say: “I haven’t appreciated him yet.”

Avocado belongs to the laurel family, and this impressively sized plant originated from Central and South America, where avocado has about the same importance as meat in non-avocado countries. In terms of calories, an avocado is, indeed, approximately twice as high as lean meat (fats are fats).

And now, in order, details about the nutritional value of avocado per 100 g of pulp:
carbohydrates - according to various sources, from 1.5 to 6 g
fiber - 1.8 g
calcium - 10 mg
iron - 0.6 mg
potassium - 340 mg
retinol (vitamin A) - 300 IU (international units)
thiamine (vitamin B1) - 0.1 mg
riboflavin (vitamin B2) - 0.15 mg
niacin (nicotinic acid) - 1.4 mg
ascorbic acid (vitamin C) - 16 mg
vitamin E - 2.5 mg
cholesterol - 0 mg

The chemical composition is like that of a vegetable, but it grows on a tree like a real fruit. Thanks to its generous chemical composition and the absence of unsaturated fats, avocado is considered useful for reducing cholesterol levels in the body (up to half an avocado per day, but regularly!), and to alleviate hypertension.

The avocado fruit is not contraindicated for diabetes, but we must not forget about the total calorie content of the diet. Avocado is also recommended for gastritis with low acidity. For anemic conditions, avocado is a very useful product.

But if you have liver and gallbladder diseases, you shouldn’t eat avocado because of its high fat content.

On the other hand, according to Japanese researchers who studied the effect of eating twenty-two types of fruits on the liver, avocado best protects the liver from toxins and in this sense can be used as a preventive and protective agent for the liver. Ruthless Japanese scientists (what else can you expect from the descendants of valiant samurai?) injected the unfortunate experimental rats with the strong poison galactosamine, and then looked at which types of fruits would cause the least liver damage when fed. Avocado turned out to be beyond competition.

Now all that remains is to prove the similar effect of avocado in relation to humans, and it will be possible to begin the production of an antitoxic extract from avocado. Just try not to fall into the clutches of advanced Japanese science for such experiments.

The same, and perhaps other, Japanese scientists considered the folic acid content in avocados to be sufficient to reduce the risk of congenital anomalies in an unborn child, so avocado will not harm during pregnancy. What they based their conclusions on and who they experimented on remains to be seen. So it’s better for Russian pregnant women to eat historically proven apples and white cabbage for now.

In folk medicine, there is a recipe that stimulates the cleansing (laxative) activity of the intestines: make a puree from the pulp of two avocados, three tablespoons of apple cider vinegar and one teaspoon of lemon juice. Spread on a slice of rye bread and eat. The effect inevitably occurs within a couple of hours. But, of course, if vinegar or lemon juice is contraindicated for you, you will have to use some other laxative (for example, proven and harmless herring with milk).

Avocado oil has a high penetrating ability into the skin, so it is widely used in cosmetics and pharmacology as a good alternative to lanolin. You can also experience the beneficial effects of a mask of fresh avocado with olive oil 2:1 or 3:1. But this is not the only option.

You can try, a few hours before bedtime, thoroughly grind an avocado with fresh apricot pulp, and add literally a drop of olive oil. Apply to the skin for 45 minutes, then rinse, and before going to bed, carefully spread all areas of the skin that have been under the mask with a mixture of sour cream and lemon juice. The avocado-apricot mask should be done every other day, and sour cream and lemon juice should be applied daily, or rather, every night.

A cosmetic mask made from one ripe avocado, one teaspoon of lemon juice and the raw white of one egg is also good. Then, after 20 minutes, remove the mixture with a swab containing cool kefir.

A good mask is made from half an avocado, one teaspoon of honey and half a teaspoon of apple cider vinegar. Pass through a mixer and apply to your face for the same 20 minutes. All these compounds soften and revitalize the skin and smooth out wrinkles. But keep in mind that avocado masks are intended for dry skin.

For psoriasis (God save us all from this scourge!) to relieve itching, it is recommended to eat half an avocado daily as a good addition to drug treatment and necessary medical procedures.

A ready-to-eat avocado is a fairly soft fruit, with a pit that can easily be separated with a rotational movement (if, of course, you first cut the “grenade” in half). It is not difficult to separate the pulp of a ripe avocado from the skin by “scooping” it out of half the fruit with a spoon or carefully peeling it with a knife. A sufficient degree of softness means that all the beneficial substances of the product have already matured within it and are now at your disposal.

But if you buy an avocado “on the cheap” and it’s completely falling apart in your hands, you can’t vouch for a positive health effect. Any product that has exceeded its permissible shelf life turns from useful to harmful. Or even very harmful.

And now the recipes. After all, if, following the example of the lyrical hero created by Viktor Shenderovich, you taste an avocado in its original form, “without anything,” you may experience some disappointment. You need to prepare avocados for food in conjunction with other products, as well as with a sense of aesthetic pleasure and love for your family. Just eating avocado (due to its high fat content) for an adult is like drinking vegetable oil from a glass or eating butter with a spoon (although many children really like it).

Avocado sandwich.
Spread avocado pulp on bread, add salt and pepper. All. In general, avocado can be used instead of butter in sandwiches, sandwiches, and canapés. Try putting avocado or an avocado-mayonnaise mixture, or an avocado-garlic mixture and a little vegetable oil on bread, and top it with cheese or ham and garnish with herbs.

Perhaps most readers, after these simple, like all ingenious, sandwiches, will not look for more complex uses for avocado, but we will still give a few more easy recipes in case you don’t want to eat a lot of bread.

Avocado with lemon.
Cut the avocado in half, remove the pit, sprinkle the resulting avocado “plate” with lemon juice, salt, sprinkle with black pepper and eat with a teaspoon.

Avocado salad with tomatoes.
Cut two avocados and four tomatoes into 2x2 cm cubes, cut two medium onions into thin strips (you’ll have to be patient), add salt and season with olive oil as you wish.

Avocado salad with mayonnaise. (a quick recipe, although if you remove the eggs and use lean mayonnaise....)
Mash two or three ripe avocados with a fork, sprinkle with lemon juice, add two hard-boiled eggs mashed with a fork or grated, two or three tablespoons of mayonnaise, salt, ground black pepper, and a little crushed garlic. Mix. Sprinkle with dill. This salad has several variations. You can, in particular, omit the garlic at all or replace it with finely chopped green onions. But the original option, in my opinion, is the best.

Avocado with cottage cheese (soy is possible) and celery.
This recipe just begs to be included in a book about healthy eating. You will need: one stalk of celery, one slice of canned or fresh pineapple, one tablespoon of finely chopped green onions, 100 g of regular cottage cheese from a “Russian” store, salt, ground black pepper and, of course, one or two avocados.
Finely chop the celery and pineapple, mix with all the other ingredients and stuff the avocado halves with this mixture. You can do without pineapple, but then the dish loses its “zest” and takes on an everyday taste.

In cookbooks there is also an avocado stuffed with a mixture of marinated salmon and cucumber, an avocado stuffed with a mixture of chicken and ginger, an avocado stuffed with shrimp and topped with Thousand Island sauce (something like mayonnaise mixed with ketchup), an avocado with a mixture of meat crab and apple, avocado with lobster...

These exotic delights are listed just to spark your culinary ingenuity. But what everyone likes is the sauces.

Mexican sauce "Guacamole".
Do you remember where avocados come from? From Mexico of course! Mix in a mixer or thoroughly crush with a fork the pulp of two ripe avocados, one pre-chopped tomato, two cloves of crushed garlic, half a medium onion (it is advisable to grate it on a fine grater if you do not have a mixer), the juice of one lemon, salt and chili sauce. taste. You can add any other spices you like. This sauce goes well with meat; chips or pieces of bread are also enjoyed in it.

Spicy pea puree with avocado.
For four servings, boil 175 g of frozen peas in boiling water for two to three minutes, drain the water, rinse the peas under cold water and let them cool completely. Then make a coarse puree from peas and the pulp of one ripe avocado, add a few green onions, finely chopped, two tablespoons of lemon juice, one clove of crushed garlic, one pod of red hot pepper, seeded and finely chopped, two tablespoons finely chopped cilantro, salt to taste.
Mix all this well.
Serve with chips, crackers, tortilla chips, or toasted garlic bread.

Perhaps the best way to use avocado is to replace boiled potatoes in the traditional Olivier salad with ripe avocado, cut into pieces or mashed with a fork. In this case, the amount of mayonnaise must be reduced.
It's even better to replace only half of the potatoes. The result is a completely new, very tasty dish.

Ground meat from one green sweet pepper and one red sweet pepper (crushed, but not completely into dust), the pulp of two avocados, 3/4 cup of carefully chopped ham and the same volume of mayonnaise, one teaspoon of ketchup and three tablespoons of finely chopped green olives.
Mix everything and stuff the avocado halves with this minced meat.
This festive dish should be decorated with as much imagination as possible.
Your guests will love both the design and what's underneath.

Salad with avocado, feta cheese, pine nuts fried in olive oil, tomatoes, fresh cucumbers and tomatoes, blue onions, lettuce, lemon juice. No oil is added to this salad, since the dressing is avocado pulp and lemon juice.

Minced small shrimp, avocado pulp and mayonnaise for delicious sandwiches. This is a brilliant recipe. This is where we will conclude our essay about the magnificent avocado.

- This is always a great way to have a snack, because they are prepared quickly and quite simply. I propose to prepare delicious and satisfying sandwiches with avocado and tomatoes, which are suitable not only for a snack during the day or a light breakfast, but also for any holiday table. Avocados have a delicate texture, a subtle creamy flavor, and a buttery texture that makes avocado an excellent sandwich spread. The main condition is that we use only ripe and soft-to-touch fruit to prepare the paste. Unfortunately, it is not always possible to find an avocado of the required maturity on store shelves, then we buy an unripe one and let it sit at home at room temperature for 2-3 days, this is enough for the avocado to ripen and be completely ready for consumption. I had a small size, enough pasta to make four sandwiches. If you have a large fruit, then it is quite possible to prepare from 6 to 8 pieces. I used toast bread with bran, but it can be easily replaced with any white or gray bread.

Ingredients:

• avocado – 1 piece.
• lemon juice – 1 tbsp. spoon.
• garlic – 2-3 cloves.
• olive oil – 1 tbsp. spoon.
• tomatoes - 1 piece.
• salt - to taste.
• ground black pepper - to taste.
• dried basil - to taste.
• greens - to taste.
• vegetable oil – in fact.
• bread - in fact.

• Number of servings: 4.

Preparation:

I prefer to fry the bread in a small amount of vegetable oil; the bread turns out crispy and, in my opinion, the resulting sandwiches have a richer and more interesting taste. Fry the bread on one side only. If you wish, you can also dry the bread in a dry frying pan or use a toaster.

Wash the tomato and cut into slices.

Let's start preparing the pasta. Wash the ripe and soft avocado and cut it into two halves.

Remove the skin with a knife and remove the pit.

Cut the avocado into small pieces and place in a deep plate. To prevent the flesh from darkening, sprinkle the fruit with lemon juice.

Mash the avocado with a fork until smooth. If the fruit is ripe and soft, then this will not be difficult to do.

Avocado has an almost neutral taste and goes great with spices. Add garlic to taste, salt, ground pepper, dried basil and a spoonful of olive oil to the pulp.

Mix everything until smooth. The pasta is ready.

Place the bread with the fried side up.

Spread with paste, adjust the amount to taste.

Place tomato slices on top.

Sprinkle the tomatoes with salt and sprinkle with fresh herbs. It is advisable to prepare sandwiches before serving so that the bread is crispy and appetizing.

Such sandwiches are also suitable for supporters of proper nutrition and will undoubtedly appeal to those who want to diversify their menu. The snack is not only healthy and nutritious, but also very tasty.

Bon appetit!!!

Best regards, Oksana Chaban.

In our dynamic times, when we constantly have to eat on the run, fast food dishes are becoming especially popular. Every now and then you have to rack your brains about what to snack on so that it turns out quickly, tasty and healthy. Sandwiches with butter and sausage have long become boring, and such food cannot be called healthy. We bring to your attention a worthy alternative to this classic snack - sandwiches with avocado paste.

Description of the dish

Perhaps we all love sandwiches, sandwiches, hamburgers and cook them from time to time. These simple dishes always help satisfy your hunger without having to stand at the stove. Let's find out how to diversify the usual “sandwich” menu with the help of exotic avocado. Its fruits have long been called “oil of midshipmen.” This is because the pulp of the fruit is so pliable and tender that it can be spread on any baked goods. In addition, the taste of avocado has light creamy notes, which also makes it similar to butter.

The secret of popularity

Perhaps using fruit to make sandwiches will seem somewhat unusual to you. In fact, you shouldn't be afraid of such a bold combination. Despite the fact that this dish has become popular in our country relatively recently, it has a centuries-old history and many different recipes.

Nowadays, when you can easily get butter, cream cheeses and nut mixtures for sandwiches in any store, avocado paste does not lose its relevance. The secret is in the composition of this southern fruit. It contains so many vitamins, minerals and other beneficial substances that it turns an ordinary sandwich into a healthy meal. Avocado paste is juicy, nutritious, satisfying and very tasty, reminiscent of a thick sauce in consistency.

Cooking methods

The consistency of avocado is dense and viscous, so in all such recipes the fruit serves as a formative substance. They differ due to various components: shrimp, red fish, chicken, caviar, eggs, tomatoes, cottage cheese, cheese, cottage cheese, chickpeas, spices.

Note that the paste turns out thick and satisfying, so it is better not to apply it to white yeast bread. To avoid gaining extra pounds, it is recommended to spread the paste on black or gray bread, as well as on diet bread or crackers. The latter are well suited for preparing a lean version of the snack. You can also make canapés, pita bread or omelette rolls, which are brushed with avocado paste before rolling.

For those with a sweet tooth, there is even a chocolate variety that can be used as a spread for buns.

How long is it stored?

It is recommended to prepare avocado paste for one time, because this product is not intended for long-term storage. If you still haven’t calculated the portion and there is some leftover, you can put it in the refrigerator. There the prepared mass can stand for several days. The main thing is that the container is hermetically sealed.

At the same time, consider whether the paste contains perishable products. For example, it is better not to leave pasta with cottage cheese for later, but simple garlic pasta can stand.

To ensure that the paste retains a pleasant color and does not darken, always add lemon or lime juice to it. This applies to all pasta recipes. Avocado paste is easier to prepare from highly ripe fruits. Most often it is sold unripe, and to bring it to the desired state, you need to put the fruit in a dark place for 2-3 days. It is better to wrap it in paper or put it in a plastic bag along with a banana or apple.

If you do not want to wait several days, then try to choose an initially ripe fruit. To begin with, it is important to clarify that there are usually three varieties of fruit on the Russian market - “California”, “Florida” and “Pinkerton”.

• The skin should be dark green, and if it is a Californian variety – “Haas” – then it should be close to black in color. Hall and Pinkerton avocados should not have black skin: if it is too dark, the fruit is spoiled.
• If you press on the fruit, a small elastic dent will remain on it, which will quickly smooth out.
• If you shake a ripe fruit, you should hear a light tapping sound of the seed.

Dish options

A variety of pasta preparation methods will allow you to experiment a lot and find your favorite recipe. These can be spicy, sweet and neutral options for dietary nutrition. Here are some popular options for preparing this dish.

With spinach

The recipe is perfect for lovers of healthy eating. It combines all the benefits of overseas fruit and the most valuable spinach. To prepare you will need:

• avocado – 1 pc.;
• fresh spinach – 1 bunch;
• vegetable oil – 20 ml;
• lemon or lime juice - half a teaspoon;
• salt and pepper - a couple of pinches;
• garlic – 1 clove;
• water – 25 ml.

Process the spinach: thoroughly wash each leaf and remove the stem. Chop the vegetable into thin strips and place in a bowl in which you will beat the mixture. Cut a ripe avocado lengthwise, remove the core and scoop out the pulp with a spoon.

Cut the garlic into thin slices and add to the bowl, add salt and pepper. These spices will be quite enough, otherwise you risk interrupting the delicate taste of the tropical fruit. Add water and beat everything with a blender. Now the paste can be spread on bread. You can decorate the finished sandwich with pieces of boiled egg.

With garlic and cheese

Avocado successfully enhances the taste of cheese. You can verify this by trying the following recipe. To prepare you need:

• avocado – 1 pc.;
• cheese – 150 g;
• lime or lemon juice - half a teaspoon;
• garlic – 1 clove;
• sour cream, salt and pepper to taste.

You can take a fruit of medium ripeness, since the ingredients are grated. After cutting the avocado and removing the pit, remove the skin and grate it. Then grate the cheese - it is better to use varieties with a pronounced taste, which will add piquancy to the dish. Add a little salt and pepper to the mixture, as well as lemon or lime juice.

If you decide to add a little sour cream to the pasta, you will get a more delicate consistency and creamy taste. Well, if you do without it, your dish will be more dietary, which is also a definite plus.

With tomatoes

This option is prepared using the following ingredients:

• avocado – 1 pc.;
• lemon juice – 1 tbsp. l.;
• garlic – 2–3 cloves;
• olive oil – 1 tbsp. l.;
• tomatoes – 1 pc.;
• olive oil – 1 tbsp. l.;
• salt, black pepper and basil - to taste.

Lightly fry the bread pieces in oil or dry them in a dry frying pan. Cut the tomato into thin slices. Extract the pulp from the avocado as in previous recipes and mash well. Add chopped garlic, salt, ground pepper, dried basil and a spoonful of olive oil to the mixture.

Spread the paste on a piece of bread on the toasted side and garnish with tomato slices and sprinkle with fresh herbs. It is better to eat sandwiches right away, while the bread is still hot.

With sprats

The beauty of avocado is its light, unobtrusive taste, which means it will not interrupt the taste of fish. If desired, you can add a little garlic - one clove will be enough. Choose high-quality, strong sprats and try making this original breakfast snack.

• avocado – 1 pc.;
• sprats – 1 jar;
• bread - 4 slices;
• lemon – 1 pc.;
• tomato – 1 pc.

After peeling the avocado, beat or mash it into a puree. If you add garlic, chop and add it. Now pour lemon juice into the mixture. Spread the slices of bread with the paste and place a thin piece of tomato and a few sprats on them.

Diet version

It does not contain mayonnaise, sour cream and fatty cottage cheese, which are prohibited by nutritionists. No toasted bread, it is better to use crackers or lean bread.

• bread - 2 pcs.;
• avocado – 1 pc.;
• eggs – 2 pcs.;
• low-fat yogurt, lemon, salt and lettuce to taste.

Combine all of these components in any order and stir. Next you need to cook the poached eggs. To do this, place a pan of water on the stove and, choosing a moment when it is well heated, but not boiling, carefully break them there.

Spread the prepared mixture on the bread, place poached eggs on top and sprinkle with herbs. The dish is served with vegetables.

If you don’t eat diet bread, you can take regular bread - the main thing is not to fry it in oil. To keep the dish warm, heat the bread slices in a toaster.

Cucumber and cottage cheese canapes

Cottage cheese snacks and desserts are at the peak of popularity today. Here is a truly unusual and beautiful appetizer that will decorate a home holiday table or a banquet at work. The quantity of products is designed for 10–15 pieces.

• avocado – 1 pc.;
• bread - 15 slices;
• olive oil – 20 g;
• cucumber – 1 pc.;
• soft cottage cheese or curd cheese – 100 g;
• sour cream – 2 tbsp. l.;
• lemon - quarter;
• garlic – clove;
• pickled sweet red pepper – pod;
• lettuce - leaf;
• spices - to taste.

Cut out 1.5 cm high circles from the bread. A blade will work for this, but you can try using a thin glass. If you are preparing canapes from a narrow loaf, then simply cut and remove the crust from the pieces on the sides. After greasing the slices with oil, place them in an oven preheated to 180 degrees and fry until crusty.

Prepare puree from peeled avocado pulp in the same way as in other recipes - with a blender or fork. Blend the cucumber with a blender or grate it. For garlic, use a garlic press. Combine with pre-cooked avocado, add sour cream, cottage cheese or soft cheese, and spices. Cut pickled pepper strips to suit the number of canapés. Place the resulting mass on pieces of bread, roll the pepper strips into rolls and place on top for decoration. Garnish the dish with pieces of lettuce.

Each avocado paste recipe is interesting in its own way and deserves attention. Try them all, perhaps one of them will become your signature dish.

To learn how to make delicious avocado sandwiches, watch the following video.

Avocado is a fruit whose main feature is its buttery, delicate taste. By adding sweet ingredients you can create a dessert, while incorporating spicy and salty foods allows you to create snacks and salads. Avocado paste for sandwiches is a healthy alternative to sausage and cutlets.

To make the pasta tasty, you need to follow several rules:

1. The fruit should be ripe with dark green skin. A light color indicates that the product is not ripe, and almost black indicates spoilage. The exception is the black-skinned variety "Haas".
2. The peel should be soft and elastic. When you press with your finger, a depression is formed, which straightens out after a few seconds.
3. If the fruit is unripe, it can be placed in a plastic bag and stored in a warm place for a couple of days. To speed up the ripening process, you can put an apple or banana in the bag.
4. The pulp quickly oxidizes when exposed to air. To prevent this from happening, you should immediately sprinkle it with lime or lemon juice. This will not only prevent the product from darkening, but will also add a pleasant sourness.
5. You can quickly chop the avocado in a blender. But if you don’t have such a tool in the kitchen, you can grate the fruit or mash it with a fork.
6. Ready-made pasta does not last long. It is recommended to put the leftovers in an airtight container and store them in the refrigerator for no more than a day.

Classic avocado paste for a diet breakfast

It takes about 10 minutes to prepare the dietary paste. The product is nourishing, low-calorie and tasty. An ideal breakfast for those who are watching their figure or sticking to a diet.

You will need:

• grain bread - 6 slices;
• avocado – 300 g;
• natural yogurt without additives or kefir – 2 tbsp. l.;
• lemon juice – 1 tsp;
• lettuce leaves – 6 pcs.;
• salt pepper;
• eggs – 6 pcs.

Step-by-step instruction:

1. Cut the main component into two halves and remove the pit. Separate the pulp from the peel using a teaspoon.
2. Place avocado pieces in a blender bowl, add lemon juice, kefir, salt and pepper. Grind.
3. Cut the bread into thin slices and dry in a toaster or oven.
4. Spread the slightly cooled bread with paste, cover with a leaf of lettuce and place on a plate.
5. The sandwiches are ready, but to make your breakfast more filling, you can add eggs to them. Boil them and cut them into halves, fry them in a frying pan without oil, make an omelet or cook poached eggs. To do this, boil water in a saucepan and add a little salt. Carefully crack the egg into a pan of boiling water and remove it with a slotted spoon after 2 minutes.

This breakfast will give you energy for the whole day and will be good for your health.

Cooking with garlic

Lenten avocado paste will add variety to your diet during strict food restrictions.

You will need:

• bread - 10 slices;
• avocado – 400 g;
• vegetable oil – 60 ml;
• garlic – 3 cloves;
• salt;
• lemon juice – 2 tbsp. l.

Step-by-step instruction:

1. Fry the bread slices in a frying pan in oil and place on a paper napkin to drain off excess oil. You can dry it in the oven, after sprinkling it with oil.
2. Wash the avocado, cut it and remove the pulp.
3. Grate the avocado and garlic into a bowl. Add lemon juice and spices to the mixture. Mix.
4. Spread the prepared pasta on the still warm slices of bread.

Avocado is a source of vitamins and minerals that the body needs during fasting.

Option with cottage cheese

Avocado goes well with many foods. The combination with cottage cheese is very tasty.

You will need:

• avocado – 200 g;
• cottage cheese – 200 g;
• mayonnaise – 3 tbsp. l;
• garlic – 3 cloves;
• peeled walnuts – 50 g;
• lemon juice – 2 tbsp. l.;
• rye bread - 6 slices.

Step-by-step instruction:

1. Peel the nuts and chop them.
2. Cut the bread into slices and dry in a dry frying pan.
3. Place avocado pulp, lemon juice, cottage cheese, chopped garlic and nuts into a blender bowl. Beat until smooth.
4. Transfer the mixture into a piping bag and spread onto the bread. You can simply spread it like regular butter.

Such sandwiches will decorate the holiday table. When serving, decorate them with herbs. Cottage cheese can be replaced with cottage cheese.

PP breakfast recipe

Those who carefully monitor their diet can prepare a PP - breakfast recipe - healthy pasta with spinach.

You will need:

• avocado – 1 pc.;
• fresh spinach – 1 bunch;
• vegetable oil – 2 tbsp. l.;
• lime juice – 1 tbsp. l.;
• salt pepper;
• garlic – 1 clove;
• water – 2 tbsp. l.

Step-by-step instruction:

1. Wash the spinach, dry with a towel and remove the cuttings. Cut into strips.
2. Peel the avocado.
3. Chop the garlic.
4. Place all ingredients in a bowl, add spices, juice and water. Grind. The pasta is ready.

Spread the paste on a piece of bread and you can start breakfast. A boiled egg will add satiety.

Options for sandwiches with avocado paste

You can make avocado paste using a variety of ingredients. This is a creative culinary process. When different flavors are combined, new options are obtained.

With cheese

Avocado enhances the taste of cheese well. It is better to choose varieties with a pronounced cheese taste.

You will need:

• avocado – 1 pc.;
• cheese – 150 g;
• lemon juice – 1 tsp;
• garlic – 1 clove;
• sour cream – 2 tbsp. l;
• spices.

Step-by-step instruction:

1. Grate the avocado pulp.
2. Grate the cheese.
3. Mix fruit and cheese, add spices, sour cream, garlic and juice.
4. Spread the paste on toast and serve.

You can omit sour cream in this recipe, or replace it with homemade mayonnaise.

With tomatoes

Even though avocado is a fruit, its taste goes well with vegetables and herbs.