How to treat high testosterone in women with medicines. Increased testosterone in women: causes, symptoms, consequences, treatment. Treatment of high testosterone levels in women

Testosterone in women performs quite important functions, although it is present in a minimal amount than all other hormones. Its formation takes place in the ovaries and adrenal glands. This hormone is responsible for the creation and maintenance of muscle mass, the functioning of the nervous system, the functional regulation of the sebaceous glands, as well as the growth of the mammary glands, the maturation of the follicle and the sexuality of a woman.

A feature of the female hormonal background is that it constantly undergoes constant changes in the course of life. If deviations from the norm exceed acceptable levels, then this indicates a threat to women's health. Testosterone levels in women can vary with age and pregnancy.

Hormones change with pregnancy or age changes

The norm of the total testosterone hormone in a healthy woman aged 10 to 45 years is 0.45 nmol or 3.75 liters of blood. I would also like to note that the indicators may vary slightly depending on the time of day. In the morning the level is higher, but in the evening it goes down.

As mentioned earlier, during pregnancy, the level of testosterone in the body of a woman increases significantly, but this does not mean at all that its excess in the body indicates abnormalities. This increase is explained by the fact that in the body of a woman who is carrying a child, testosterone also begins to be produced by the fetus.

Scientists still cannot say the exact indicators that do not go beyond the norm, the only thing they claim is that testosterone levels can be overestimated by more than four times. In some situations, not only pregnancy contributes to an increase in testosterone levels, but also ovulation.

Within normal limits, the production of a hormone such as testosterone occurs in both the male and female bodies. It has been scientifically proven that in the body of a man, these indicators are much higher.

Despite the fact that there is a small amount of this hormone in the female body, it is he who is responsible for quite important functions, such as:

  • normal functioning of brain activity;
  • the formation of a figure inherent in the female type;
  • normal functioning and performance of the reproductive system of the female body;
  • regulation of libido;
  • growth of muscle mass;
  • growth of the skeletal system during the period of physical formation.

Determining the level of testosterone is carried out as a result of the delivery of the corresponding one, which is performed starting from the sixth day of menstrual flow. Depending on the results, the absence or presence of pathological processes and changes in the woman's body is determined.

Testosterone is responsible for the development of muscle mass

If, according to the results of this analysis, an increased level of testosterone is detected, then this is an indicator that a certain kind of pathological changes are occurring in women's health.

At the same time, it is imperative that you immediately seek qualified medical help, since even the slightest delay can adversely affect the reproductive functions of the body and lead to irreparable and serious consequences. Only timely treatment is the key to a speedy recovery and prevention of serious complications.

There are various factors that can affect the level of testosterone in the female body, the main ones are:

  • pregnancy;
  • long-term use of certain drugs, mainly birth control pills;
  • ovarian tumor;
  • ovulatory phase of the cycle;
  • hereditary predisposition;
  • hyperplasia of the adrenal glands or their tumor;
  • malnutrition;
  • a diet based on limited fat intake;
  • frequent use of alcoholic beverages.

Frequent alcohol consumption can lead to an increase in testosterone levels

As for malnutrition, in this case, the cause of increased testosterone in the body of a woman is the use of foods such as white cabbage, nuts, as well as all foods that increase the production of this hormone in the human body.

The fact that a woman has an increase in testosterone in her body can be easily guessed by certain symptoms and external signs. Basically, these symptoms appear depending on what pathological process provoked such changes.

The main symptoms in women indicating high testosterone levels include:

  • accelerated appearance of hair, which can grow rapidly and become thicker not only in the usual places, but also above the upper lip, as well as on the chest;
  • the appearance of unreasonable signs of aggression;
  • permanently greasy hair;
  • flaky and dry skin, which as a result of this cracks, and acne appears on it;
  • coarsening of the voice;
  • a significant and rapid set of muscle mass, as a result of which the female body in its shape becomes similar to the male;
  • unreasonable weight gain;
  • violation of the cycle up to the complete disappearance of menstrual flow;
  • an irresistible desire to increase sexual activity and physical activity on the body.

The main symptom is increased hair growth.

All these symptoms indicate the development of a serious pathological process in the female body. In addition, along with the manifestations listed above, ovarian tumors or Cushing's syndrome may also develop.

Regardless of what reasons led to increased testosterone in a woman's body, the consequences of such a pathological deviation can be completely unpredictable, so treatment must begin in a timely manner and be prescribed by a highly qualified doctor who specializes in the treatment of this kind of disease.

As medical practice shows, in order to normalize the indicators, it is first necessary to find out the reason that led to such a deviation. After that, doctors recommend using several methods for treatment at once.

First of all, you should review your diet and exclude all foods that increase this hormone. If a woman is on a diet and she is diagnosed with such a deviation, then she will have to be abandoned without fail.

If the deviation was provoked by the diet, you should abandon it.

Among other things, experts recommend immediately starting to play sports, since it is moderate physical activity that can significantly reduce the amount of the hormone in the body. It is best in this situation to give preference to fitness or yoga. It has been scientifically proven that it is systematic fitness or yoga that can normalize hormone levels completely without the use of medications.

As for the treatment of elevated testosterone levels, only the attending physician can prescribe the necessary medications to normalize it. Self-medication and self-selection of hormonal drugs is strictly prohibited, since improperly prescribed treatment can lead to serious and irreparable consequences.

Currently, the following medications are prescribed to reduce the level of the hormone testosterone in a woman's body:

  1. Dexamethasone.
  2. Diethylstilbestrol.
  3. Digostin.
  4. Cyproterone.
  5. Veroshpiron.
  6. Siofor.
  7. Glucophage.
  8. Yarina.
  9. Janine.
  10. Diana 35.

To reduce the level of the hormone testosterone in the body of a woman, various drugs are used.

When the cause of such changes in the human body is an ovarian tumor, then it will not be possible to solve the problem without surgical intervention.

Among other things, in order to significantly reduce the concentration of the hormone in the female body, it is imperative to adjust your diet, but it is strictly forbidden to limit yourself to food intake. In each individual case, nutrition should be selected purely individually, and for this you should contact a professional nutritionist. After completion of treatment, a woman must control her hormonal levels throughout her life. This is necessary in the first place in order to prevent its repeated increase.

Consequences

What is the free and total hormone testosterone in women and what is it responsible for, we found out, now let's decide what consequences are expected if you do not find out in a timely manner the reason why it is elevated and do not start treatment.

The pathological changes that occur in a woman's body are completely determined by the extent to which testosterone has already risen. If these indicators did not have time to reach a critical level, then the consequences of such a pathological process can only be hair that has grown in those parts of the body where they should not be at all.

Note! If an increase in total and free testosterone has occurred in a woman's body, then the consequences of such a deviation will be reflected both in appearance and in physical condition.

When the level of testosterone has increased by significant levels, then irreparable and quite serious changes can occur in the woman's body, such as the development of diabetes, problems of the reproductive nature and the reproductive system, as well as a significant change in body weight. In order to prevent serious changes and the development of complications, a doctor should be consulted when the first changes appear in the body.

The male sex hormone in the body of the fair sex is produced by the adrenal cortex and ovaries. In normal amounts, the substance contributes to the proper formation of the skeleton, mammary glands, fat and muscle mass. However, an excess of testosterone leads to a malfunction of the internal organs and unpleasant changes in appearance.

Symptoms of High Testosterone

If testosterone is elevated in women, then this is manifested in such external and internal signs as:

  • hirsutism (excess hair growth on the arms, face, legs, chest, etc.);
  • violation of the menstrual cycle;
  • inflammation of the ovaries, uterus;
  • arrhythmia (instability of the heart rhythm);
  • oily, dull hair on the head, their loss;
  • infertility (inability to bear a fetus, miscarriages);
  • changes in character (irritability, authority, uncompromisingness);
  • the appearance of disproportions in the figure (broad shoulders, narrow pelvis, unexpressed waist);
  • low timbre of voice;
  • skin problems (rashes, acne, pimples);
  • increased sweating, pungent odor;
  • insomnia;
  • excessively high sexual activity.

If symptoms of a pathology appear, you should be examined by a therapist or endocrinologist to identify the causes of the deviation and eliminate them in a timely manner. For this, blood is taken from a vein for laboratory testing (the results are known in a day). It is recommended to take tests on the 6-8th day of the menstrual cycle. For more accurate data, 15 hours before the examination, you should refrain from smoking, overeating, physical and emotional overload.

Indicators from 0.4 to 3.75 nmol / l are considered normal, while it should be borne in mind that during the period of ovulation, the amount of hormonal substances in the blood increases.

Increased testosterone in women: causes

An increase in the level of the "male" hormone can be caused by factors such as:

  • pathologies in the work of the thyroid gland, adrenal glands, pituitary gland, ovaries;
  • genetic predisposition (pathology can be transmitted from grandmother to mother and granddaughter);
  • national sign (many Eastern women have mustaches above their lips, hair on their arms and legs);
  • age-related changes (with menopause in women, testosterone is often increased due to a decrease in female hormones in the blood);
  • malnutrition (starvation, strict diets, vegetarianism) leads to hormonal disruptions and the appearance of hyperandrogyny;
  • taking contraceptives, potent medications;
  • overweight (obesity);
  • liver disease;
  • exhausting sports training, physical overload;
  • excess ultraviolet radiation (excessive stay in solariums, on the beach).

Testosterone during pregnancy is always increased, in some cases - 4 times. This level is not considered dangerous and returns to normal after childbirth.

What threatens women with high testosterone levels

In a neglected state, high testosterone in women can cause serious consequences such as:

  • infertility;
  • inability to bear a fetus (miscarriage);
  • tumor formations in the uterus, ovaries;
  • cessation of menstruation;
  • diabetes;
  • Cushing's syndrome;
  • excessively overweight;
  • risk of developing coronary heart disease.

In addition, increased testosterone in girls leads to a decrease in external attractiveness, femininity, and tenderness. The character becomes more aggressive, explosive and intolerant. A woman begins to experience psychological discomfort, get annoyed, break down over trifles.

How to lower testosterone in women

Hyperandrogyny is an unpleasant anomaly that requires timely detection and proper treatment. It is important not to miss the initial stage of the development of pathology in order to avoid the appearance of serious complications. Currently, an excess of hormones is successfully corrected with the help of folk remedies, a number of drugs and special therapy.

How to lower testosterone at home

It is necessary to take decoctions of medicinal herbs (rich in phytoestrogens) - oats, peppermint, hops, flax seeds, angelica, sage, clover, Maryina root and licorice. Be sure to include in the diet foods that lower the level of "male" hormones. These include:

  • fish, beef;
  • seaweed;
  • honey, propolis;
  • bitter melon;
  • broccoli, cauliflower;
  • White bread;
  • dates;
  • potato;
  • cream, fat cottage cheese, sour cream, etc.;
  • vegetable / butter;
  • cereals (rice, hercules);
  • soy sauce;
  • grapes, cherries, apples and other fruits.

Of the drinks, the most useful are:

  • freshly squeezed juices;
  • phyto or green tea;
  • oatmeal jelly;
  • freshly squeezed carrot juice or celery;
  • decoction of angelica, red clover.

If a pathology is suspected, it is advisable for the fair sex to refuse to use:

  • garlic, onion;
  • chili pepper;
  • pumpkin and sunflower seeds;
  • crabs, shrimps, oysters;
  • almonds;
  • dry red wine;
  • legumes.

It is undesirable to skip breakfasts and lunches, take long breaks between meals, as a low glucose level leads to the production of a "male" hormone. Fans of strict diets should take better care of their bodies, it is better to replace hunger strikes with a healthy diet, because disturbances in the hormonal system will be difficult to eliminate.

What drugs are used for high testosterone

  • Diana 35;
  • Yarina;
  • Digitalis;
  • Dexamethasone;
  • cyproterone;
  • digostin;
  • dexamethasone.

In some cases, the doctor prescribes special therapy, taking into account the causes of the pathology:

  • with hypothyroidism - drugs with thyroxine are used;
  • in case of malfunction of the adrenal glands - glucocorticoid agents;
  • with abnormal functioning of the ovaries - Clomiphene in combination with vitamin E;
  • with hirsutism - laser removal of excess hair is used.

Full restoration of hormonal imbalance in the body is possible only after a reliable establishment of the cause that caused the anomaly.

Yoga classes

Yoga is considered an alternative method of adjusting testosterone levels, which allows you to restore internal and external harmony. Each posture in yoga is aimed at eliminating a certain type of abnormality in the body due to the alignment of energy flows.

Regular yoga practice helps:

  • relaxation;
  • relaxation of overstressed muscles;
  • development of femininity, softness;
  • improve blood circulation;
  • cleansing of toxins, toxins;
  • stabilization of the hormonal background;
  • increase immunity and tone of the whole organism.

Acupuncture

An unconventional method of treatment with thin needles, which not every girl will decide on. Acupuncture can only be performed by an experienced, qualified, certified master.

In addition to the above methods, they have a good effect on female nature:

  • prayers, meditations;
  • healthy full sleep;
  • walk outdoors;
  • swimming, oriental dancing;
  • hobby (weaving with beads, growing flowers, drawing).

Regular examination by an endocrinologist, therapist, gynecologist will allow the fair sex to maintain women's health and attractiveness.

Increased testosterone in women can be observed due to physiological and pathological causes. This violation affects the state of health, in particular, reproductive function. To avoid drug correction, it is necessary to change the diet and lifestyle.

Significantly increased testosterone in women causes an inability to conceive and bear a child, and in the event of pregnancy, it causes the development of complications during gestation and childbirth. It is characteristic that there is no connection between the appearance of a woman (the presence or absence of changes in the male pattern) and the development of hyperandrogenic infertility. Thus, reproductive disorders may occur in very feminine patients and absent in women with excessive hairiness and/or overdeveloped muscles.

Dates are one of the top testosterone-lowering foods.

In addition, against the background of increased testosterone, the risk of developing diabetes increases.

How to normalize high testosterone in women

Only an endocrinologist can reliably determine the presence of pathology and prescribe adequate treatment, independent hormonal correction is unacceptable.

An increase in testosterone that occurred due to physical exertion does not need to be treated.

In the case of increased testosterone in women, when planning a pregnancy, it is recommended to lower the hormone level and maintain it within the normal range before conception and for several months of pregnancy. In such patients, during the entire gestation period, it is necessary to control the level of testosterone, since its significant increase, which occurs in pregnant women for physiological reasons, can lead to the development of pregnancy complications.

It is also important to control the level of testosterone in girls who have a genetic predisposition to increase this hormone.

Medical correction

With increased testosterone, oral contraceptives, calcium gluconate, vitamin D, as well as some other drugs, if necessary, are prescribed. Hormone therapy is carried out according to strict indications. Without consulting a doctor, taking hormonal drugs is not recommended, as it can significantly worsen the situation.

Treatment can be supplemented by phytotherapy. Flax seeds, licorice root, angelica, evading peony (Maryin root), dwarf palm, and peppermint are used.

The level of testosterone varies throughout the day, its maximum amount is contained in the blood in the morning, and by night it decreases significantly.

It has been found that two cups of mint tea a day can reduce elevated testosterone levels and keep it within normal limits if you drink mint tea every day.

Nutrition for high testosterone in women

With increased testosterone, it is important to eat a balanced diet. The diet should include a sufficient amount of fresh vegetables, fruits and berries (especially apples and cherries), freshly squeezed juices, whole cow's milk, cream, meat, fish, white bread, honey, vegetable oils, wheat, rice. Black natural coffee, black and green tea are allowed. It is useful to eat muesli, oatmeal and / or oatmeal boiled in milk and seasoned with honey (before adding honey, the porridge should first be cooled down a bit). Dates (both fresh and dried) are indispensable for high testosterone products. Dates occupy a leading position among products that help reduce the level of this hormone, and also have a positive effect on the gastrointestinal tract and cardiovascular system.

The amount of table salt in the diet should not exceed 3 g per day. You should limit or eliminate the use of alcoholic beverages, stop smoking. Meals should be regular, it is not recommended to allow a strong feeling of hunger.

Lifestyle change

The normalization of testosterone levels in women contributes to the rational alternation of physical activity and rest. Strength training that promotes the production of the male hormone is best replaced with dancing and / or aerobic exercise.

With increased testosterone, yoga is recommended, since in addition to gentle physical activity, it allows you to stabilize the psycho-emotional state. Night sleep should be at least 8 hours a day. In order to reduce testosterone levels, women should avoid stress and excessive mental stress.

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Content

For many, testosterone is a symbol of male sexuality and physical strength. This hormone really regulates intimate behavior, participates in the development of male genital organs, affects the development of bone and muscle tissue. In the female body, androgen is also present, it is produced by the ovaries and adrenal cortex. The role of the hormone is essential for women, but if it is more than normal, this is reflected in appearance and health.

The role of testosterone in the female body

The norm of the hormone in the fair sex aged 10-45 years is 0.45-3.75 nmol / l, the range for men is 5.76-28.14 nmol / l. The level depends on the phase of the cycle, time of day and age. The hormone testosterone in women performs the following tasks:

  1. Responsible for the formation of muscle mass - with a normal level of androgen, the muscles are well developed.
  2. Controls the amount of adipose tissue and the concentration of sugar in the blood- with an increase in the male sex hormone, the tendency to be overweight increases.
  3. Participates in the construction of bone tissue - is responsible for the strength of the supporting apparatus.
  4. Regulates well-being - helps to feel cheerful, energetic, hardy.
  5. Affects the mental state - reduces the level of depression, causes a feeling of satisfaction.
  6. Regulates libido - is responsible for a woman's sexual desire;
  7. Controls the functioning of the reproductive system.
  8. Affects brain activity - is responsible for concentration, memory.

Signs of high testosterone in women

Androgen, produced in large quantities, affects the emotional and physical state of the fair sex. Excess testosterone in women is manifested in the following symptoms:

  • acne, skin inflammation;
  • dryness of the epidermis;
  • hair growth on the face and body;
  • increased oiliness of hair;
  • the formation of a figure according to the male type in adolescence;
  • excessive muscle development;
  • breast hypotrophy;
  • sweating with a specific smell;
  • lowering the timbre of the voice;
  • severe enlargement of the clitoris;
  • fat deposits on the abdomen;
  • hair loss, male pattern baldness.

Increased testosterone affects the reproductive system: it suppresses ovulation, promotes the formation of ovarian cysts, disrupts the menstrual cycle and hormonal balance. Women also have nightmares, insomnia, irritability, and chronic stress. Ladies feel a strong sexual attraction. Symptoms of high testosterone in women and teenage girls: excessive hair on the arms and legs, lack of menstruation or scanty periods, problems conceiving.

Causes of increased testosterone in women

Hormone imbalance can be caused by various diseases and a passive lifestyle. The main reasons for the increase in androgen:

  1. Polycystic ovary syndrome (PCOS). Medical science does not fully understand whether PCOS increases the production of testosterone or the androgen hormone leads to the development of this disease. The two phenomena are closely related to each other.
  2. Insulin resistance. As insulin increases, testosterone rises, progesterone falls, and estrogen rises. Women at risk should periodically donate blood for glycated hemoglobin, fasting insulin, free and total testosterone.
  3. Thyroid disease, decreased SHBG. With hypothyroidism, the amount of globulin that binds sex hormones (SHBG) decreases. Because of this, more androgen remains active, which leads to various disorders in the body.
  4. Increased estradiol and decreased progesterone. There is a relationship between these hormones and testosterone. An imbalance of female sex hormones leads to an increase or decrease in androgens, which happens with PMS (premenstrual syndrome), PMDD (premenstrual dysphoric disorder), during menopause.
  5. Fasting after a workout. After intense strength training, the level of certain hormones, among which testosterone, rises. If a woman is hungry, androgen drops much more slowly.
  6. Passive lifestyle. Physical activity affects the level of glucose, helps to increase the sensitivity of cells to insulin. Exercise reduces body fat, which also affects hormonal balance.
  7. Adrenal gland diseases: hyperplasia, fatigue syndrome (with increased stress), insulin resistance. With these pathologies, the production of testosterone precursors increases: progesterone, androstenedione, pregnenolone, DHEA (dehydroepiandrosterone). As a result of the transformation of substances, the male sex hormone is formed.
  8. High levels of leptin. A hormone secreted from fat cells controls appetite and sends a signal to the brain to burn fat. If there is a lot of leptin, a woman feels hungry all the time, and the body does not utilize lipids well. This leads to an increase in testosterone, an increase in insulin, and obesity. It is known that fat cells themselves increase the amount of androgens.

Increasing testosterone in pregnant women

In pregnant women, androgen levels are 4 times higher than in non-pregnant women. The average value ranges from 3.5-4.8 nmol / l, and this is absolutely normal, because the placenta is also involved in the synthesis of the hormone. The maximum concentration of testosterone is observed at 4-8 and 13-20 weeks of pregnancy. The level of androgens depends on the age and sex of the child. In women expecting boys, the amount of male sex hormone is greater.

In the body of a pregnant woman, protective mechanisms are launched that protect the fetus from the action of androgen. This is the placental transformation of testosterone into estrogens, the binding of the hormone, and the suppression of its activation in target tissues. With a strong increase in androgen, its level in the umbilical cord blood will not exceed 2% of the woman's plasma index. If true hyperandrogenism develops, which is very rare, the risk of spontaneous abortion and pregnancy fading increases. The causes of pathology are such diseases:

  • hypercortisolism syndrome (increased production of glucocorticosteroids caused by an adrenal gland tumor);
  • Itsenko-Cushing's disease (neuroendocrine disease);
  • PCOS;
  • genetic predisposition;
  • taking certain medications;
  • trophoblastic disease;
  • improper nutrition.

Treatment of high testosterone in women

Correction of the hormonal background begins with the delivery of tests and the identification of the root cause of the disease. With a stable menstrual cycle of 28 days, an analysis for testosterone should be taken 2-5 days from its onset. If the cycle is extended, the analysis is postponed for 5-7 days. Next, the endocrinologist examines the patient for concomitant diseases and draws up treatment regimens. In parallel, non-drug therapy is carried out (in the absence of contraindications). Effective methods for reducing androgen:

  • Changing the diet - the selection of products that reduce blood glucose and insulin levels, increase the amount of female sex hormones.
  • Acupuncture - stimulates the secretion of estrogen, improves overall energy metabolism.
  • Sports activities - cardio loads are useful: running, dancing, Pilates, callanetics. It is better to exclude strength exercises so as not to hypertrophy the muscles.
  • Regular intimate relationships - contribute to the secretion of female sex hormones.
  • Good rest - sleep for at least 8 hours, walks in the fresh air, emotional unloading.
  • Reception of tinctures and decoctions of medicinal plants - they change the hormonal background.

Medical therapy

Increased testosterone levels in women may require the appointment of glucocorticosteroids: hydrocortisone, dexamethasone, prednisolone, paramethasone, metipred (methylprednisolone). Drugs based on these hormones are taken for adrenal dysfunction, as is Spironolactone, an aldosterone antagonist. In other cases (PCOS, PMS, hirsutism, acne, seborrhea), the doctor prescribes androgens: Androkur, Flutakan. Each drug has its own list of contraindications, but all of them are not taken during pregnancy, with severe diseases of the internal organs.

For problems with the reproductive system, the patient takes hormonal contraceptives. Antiandrogenic contraceptives include a combination of female sex hormones: ethinyl estradiol and progestogen. The latter is represented by 19-nortestosterone. The synthetic hormone affects the functioning of the organs and glands that produce testosterone, and its secretion decreases. Hyperandrogenic conditions are well corrected by such drugs: Diane-35, Logest, Yarina, Jess and Jess plus, Tri-Merci, Marvelon, Janine, Belara.

Hormonal drugs should be prescribed after a thorough examination of the body, testing. This group of drugs has many side effects:

  • blurred vision;
  • skin rashes in the form of urticaria, acne, hyperpigmentation;
  • headaches;
  • nausea, vomiting;
  • thromboembolism;
  • deterioration of the immune system;
  • change in blood pressure;
  • weight gain;
  • soreness in the mammary glands, mastodynia;
  • amenorrhea (lack of menstruation), spotting;
  • candidiasis;
  • depression.

Increased testosterone in women is reduced by taking drugs that affect blood glucose levels: Siofor, Veroshpiron, Glucofage. With an imbalance of the hormonal background, you cannot self-medicate, because it is very easy to disrupt the endocrine system. It is forbidden to abruptly stop taking hormonal drugs. When synthetic analogues enter the body, the production of its own hormones decreases. With a sharp end to the intake of the gland, the organs do not have time to get involved in the work, and a major failure occurs in the work of the internal systems.

Diet

A balanced diet, which does not provoke sharp jumps in glucose and does not lead to obesity, has a positive effect on the hormonal background. With increased testosterone in women, you must adhere to the following diet:

  • Don't eat animal fats. Product replacement - polyunsaturated fatty acids, which are found in flaxseed, fatty fish.
  • Drink a cup of natural coffee in the morning.
  • In the diet, about 50% of food should be represented by vegetables and fruits.
  • Eat medium-fat dairy products: cheese, sour cream, cream, cottage cheese.
  • Meals should be at regular intervals. Avoid long breaks and the development of hunger, in this state, androgen secretion increases.
  • Eat complex carbohydrates: cereals, durum wheat pasta, cereals.

The concentration of androgen is reduced by products with estrogenic activity. Next to them in the table is food that increases the level of the male sex hormone - it is better to refuse it:

Folk remedies

The increased level of testosterone in women can be reduced by taking infusions and decoctions from medicinal plants, their fruits:

  1. Dwarf palm reduces androgen secretion. Take 1 tsp. dried fruits, pour 250 ml of boiling water over them, let it brew in a sealed container for 30 minutes. Take 100 ml twice a day.
  2. Pour 20 g of dry chopped licorice rhizome with 500 ml of boiling water. The product must be insisted in a thermos for 2-3 hours. Strain the infusion, drink 100 ml twice a day.
  3. Peppermint tea is also effective. Take 2 tsp. dry mint leaves, pour 300 ml of boiling water. Let it brew for 20 minutes, strain, drink tea in two doses.

Effects of high testosterone in women

If the androgen level is not too high, the fair sex will feel mood changes, bouts of increased physical activity. Hair may grow above the lip, on the arms and legs. With serious deviations, hypotrophy of the mammary glands, expansion of the shoulder girdle, gait changes. An increased concentration of testosterone affects the reproductive system of women - it can cause ovarian diseases, lead to infertility. Hormonal disorders lead to the development of diabetes mellitus, pathologies of the heart and blood vessels.

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