Dietary baked apples with cottage cheese. Insanely delicious apples with cottage cheese recipes with photos. How to quickly bake apples with cottage cheese in the microwave

Baked apples with cottage cheese are a delicious and healthy dessert. Apples are a source of large amounts of vitamins and microelements. They help cleanse the body of harmful substances. Baked apples retain a lot of folic acid, which is very beneficial for the hematopoietic system. Cottage cheese contains a lot of calcium and protein, which is important for maintaining bones, teeth, nails and hair in good condition.

The flavors of these products go well together. There is a very original recipe that was able to combine all the beneficial substances of these products into a nutritious dessert. This dish has low calorie content, which does not negate its satiety. How to cook baked apples is up to everyone to choose for themselves. There are many variations in the preparation of this dish.

The classic recipe for apples with cottage cheese in the oven includes a minimum of ingredients. It is quick and easy to prepare.

To create a simple and healthy dessert, we will need: 4 medium apples, 100 g of fermented milk product (the lower the fat content, the lower the calorie content of the dish) and 1 packet of vanilla sugar. If desired, you can add an egg yolk and a handful of raisins (to taste).

1. The fruits are thoroughly washed in running water, the top and stem are cut off and the middle is removed (it is convenient to use a special device). You should get cups of fruit.
2. To make the filling, remove the partitions with seeds from the apple centers and grind them in a blender along with cottage cheese and egg yolk.
3. Vanillin and raisins (optional) are added to the resulting mass, mixed and filled into apple cups.
4. Then the apples stuffed with cottage cheese are placed in a baking dish, covered with apple tops and sent to the oven, preheated to 180 degrees. Bake for 20 - 30 minutes.

It turns out to be a very tender and tasty dish.

With honey

For those with a sweet tooth, there is a variation of the recipe for apples stuffed with cottage cheese. Honey is added to the list of products. It slightly increases the calorie content, but gives the dessert sweetness and a pleasant aftertaste.

The proportions of the ingredients of the sweet dish are as follows: for 1 apple you need 20 g of cottage cheese and 0.5. teaspoon of honey. If desired, you can add egg yolks.

Apples in the oven with cottage cheese and honey are eaten both warm and cold.

Fitness recipe in the oven

Often a combination of these products is used in the diet. They can be consumed in their pure form, but this quickly becomes boring and contributes to so-called breakdowns. Therefore, they resort to heat treatment. This allows you to diversify your taste sensations. In order to make a dietary recipe from a classic recipe for apples stuffed with cottage cheese, you need to replace regular cottage cheese with low-fat or low-fat cottage cheese. You don't have to add the egg and honey at all. The banana in the filling will provide the necessary sweetness.

Prepare the following ingredients: 200 g of cottage cheese with a reduced percentage of fat, 4-5 apples, 0.5 banana, 1 egg, 1 tsp. honey

1. The fruits are thoroughly washed, the top cap and stem are cut off, the middle is removed with a knife and set aside. Prepare the filling.
2. The fermented milk product is ground in a blender until smooth with egg, banana and honey. The curd mass is placed in apple cups.
3. The oven is heated to 200 degrees. The resulting blanks are placed in a baking dish and sent to the oven for 20 minutes.

It turns out to be a delicious and dietary dessert.

Cinnamon

An ingredient such as cinnamon will add a special flavor to the baked dish. For lovers of this product, this recipe will be an ideal variation of a familiar dessert. Plus, the cinnamon will add extra sweetness. If the chosen apple variety has sourness, it will balance the sweetness.

To prepare this dessert you will need: 2 large apples, 150 g of fresh cottage cheese, 1 teaspoon of honey and 2 pinches of cinnamon (to taste).

Baked apples with cottage cheese and cinnamon are perfect as a hearty and healthy afternoon snack.

With dried fruits

Dried fruits have a lot of useful properties and will not spoil the recipe for baked apples with cottage cheese. Raisins, dried apricots and prunes will give the filling a unique taste. In the classic recipe, only raisins are added, but according to taste preferences, they can be safely replaced with prunes or dried apricots.

To prepare this dessert we need: 4 apples, 200 g of cottage cheese, 1 egg, 100 g of dried fruit (based on taste preferences), honey or sugar to taste.

For a spectacular presentation, you can sprinkle the dessert with drops of honey. Apples baked with cottage cheese and raisins or other dried fruits will add variety to the PP menu.

With nuts

Nuts are a storehouse of vitamins and microelements. This addition will give the dish an unusual taste and add health benefits.

To bake apples with cottage cheese and nuts, you need to use the following products: 4 apples, 150 g of cottage cheese, 2 egg yolks, honey to taste and nuts (you can use a nut mixture).

Recipe for baked apples in the microwave

It is not always possible to cook a dish in the oven. In this case, a quick recipe for baked apples in the microwave comes to the rescue.

To bake this dish, you will need the following ingredients: 4 large and moderately hard apples, 200 g of cottage cheese, 100 g of raisins, honey or sugar to taste, 1 tbsp. butter, 2 tbsp. flour.

• The fruits are washed well and blotted with a paper towel to remove excess moisture. Cut off the top with the stem and cut out the core.
• To prepare the filling, pour boiling water over the raisins for 20 minutes. At this time, combine cottage cheese and honey using a blender and add soaked raisins. Stir thoroughly.
• Pre-prepared apples are stuffed with curd mass. Flour is mixed with butter, crumbs are made and the curd filling is sprinkled over it.
• The preparations are placed in a special bowl and placed in the microwave for 2 minutes. The microwave power is set to 900 W.
• The finished dessert is cooled, decorated with fresh mint leaves and served.

There are a lot of options for preparing baked apples with cottage cheese. This will allow you to experiment with additional additives. Since this dessert requires a small amount of ingredients, calculating the calorie content is not difficult. Apples with cottage cheese are a healthy, tasty and economical quick dessert.

Apples and cottage cheese are very healthy products, but individually they quickly become boring, and cottage cheese in general very quickly ceases to interest household members. A tasty and at the same time very healthy dish will help you get out of the situation, which allows you to make a real delicacy from ordinary products - apples baked with cottage cheese. Cooking in the oven allows you to preserve the maximum of useful substances originally contained in the products.

Recipe 1. With nuts

A very simple dish with a minimal set of ingredients, but at the same time incredibly tasty, rich in natural fiber and calcium.

Ingredients:

• 4 medium sized apples;
• 150 g cottage cheese;
• 1 tbsp. spoon of honey;
• nuts.

Advice! Apples should be strong and ripe.

Preparation:

1. Wash the fruit thoroughly, then cut off the top (where the petiole is), it will later be used as a lid. Remove the core with the seeds with a knife.
2. Cut out some of the pulp, which will later be used for the filling. The bottom should remain intact.
3. Beat honey, cottage cheese and apple pulp with a blender into a homogeneous mass.
4. Add any nuts to taste. Whisk again.
5. Fill the center of the apples with the filling and cover with the cut top.
6. Cover a baking sheet with parchment and place the apples with the filling inside on it.
7. Preheat the oven to 190°C, place the apples in it and bake for 25-35 minutes.

The finished dessert is equally tasty hot or cold.

Recipe 2. With raisins and sugar

Special culinary skills, experience and knowledge are not required to prepare such a dessert; a minimal set of products will be needed. It takes 15-20 minutes to prepare the ingredients, the preparation itself takes approximately 25 minutes. The calorie content of the finished dessert is approximately 1522 kcal.

Ingredients:

• 1 pack of cottage cheese (200 g);
• 3 tbsp. spoons of sour cream;
• 6 apples (large);
• 3 tbsp. spoons of sugar;
• seedless raisins.

Advice! Take firm, sour, medium-sized apples. The Antonovka variety is best suited for baking with curd filling.

Preparation:

1. Mash the cottage cheese with sugar, gradually adding sour cream to the mixture. The consistency should be quite thick, so it is better to take sour cream with a high percentage of fat content.
2. Pour boiling water over raisins (preferably white) and leave for 15 minutes, then drain the water and rinse the raisins.
3. Add washed and dried raisins to the curd and sour cream mixture.
4. Wash the apples, cut off the top (it will later serve as a “lid” during baking).
5. Carefully remove the core so as not to damage the walls and bottom of the fruit.
6. Fill the inside of the fruit with the filling and cover with lids made from apple tops.
7. Place the fruits on a baking sheet, place in the oven and bake for 25-30 minutes at a temperature of 180-190° C.

Recipe 3. With cinnamon

In the process of preparing the dessert according to this recipe, the initially sour apples become sweeter, which makes the finished dish tastier, even if you do not add sugar to the filling. It takes 20 minutes to prepare and each serving contains approximately 179 kcal.

Ingredients:

• 2 apples (large);
• 150 g of cottage cheese (preferably fresh);
• 2 teaspoons of liquid honey (preferably linden);
• cinnamon (about 2 pinches).

Advice! The Granny Smith variety is ideal for dessert, but you can use any other apple.

Preparation:

1. Cut the apples in half.
2. Remove the core along with the seeds. This must be done carefully so that the bottom and walls of the fruit remain intact and without damage.
3. Combine cottage cheese with honey in a bowl, add cinnamon. Mix all ingredients thoroughly.
4. Fill the hollow halves of the fruit with curd and honey filling.
5. Place the filled fruit on a baking sheet and place in the oven.
6. Bake at 180° C for about half an hour.

Recipe 4. With lingonberries

Apples in the oven turn out well with different fillings, but the dessert will be especially tasty, and the filling will be homogeneous, sweet and tender if you maintain a balance. It will take 25 minutes to bake, making 3 servings, each containing a maximum of 180 kcal.

Ingredients:

• 3 apples (ideal if they taste sweet and sour);
• 50 g cottage cheese 9% fat;
• 20 g honey (liquid);
• a handful of lingonberries;
• vanillin (1 sachet, 1-2 g);
• 20 g butter.

Preparation:

1. Wash the apples thoroughly. Cut off the top to make a lid, which you will then use to cover the fruit filled with filling.
2. Remove the core with a knife so that you get something like a glass.
3. Mix cottage cheese, honey and lingonberries in a bowl, add vanillin. While mixing the ingredients, try not to crush the berries.
4. Fill the apple “cups” with the resulting curd and lingonberry mixture. Place a small piece of butter on top of it.
5. Bake in the oven at 180°C for up to half an hour.

The dessert has a delicious taste and contains a lot of vitamins. Can be served hot or cold.

Recipe 5. With sesame seeds and low-fat cottage cheese

The recipe is perfect for breakfast or dinner, as it is nutritious, low in calories, and is easy and quick to prepare.

Ingredients:

• 2 apples (large);
• 100 g low-fat cottage cheese;
• 1 teaspoon sesame seeds;
• 2 teaspoons honey;
• 10 g butter.

Advice! If the cottage cheese is dry, add a little sour cream to it. Instead of cottage cheese, it is quite acceptable to take curd mass.

Preparation:

1. Turn on the oven and preheat it to 200-210°C.
2. Wash and dry the apples, cut off the tops.
3. Cut out the core with the seeds with a knife and remove the pulp with a teaspoon, being careful not to damage the walls and bottom of the fruit.
4. Fill the apples with cottage cheese.
5. Place a teaspoon of honey on the filling of each apple.
6. Grease a mold (baking tray) with butter and place the fruit filled with filling into it.
7. Sprinkle the filling with sesame seeds.
8. Place the fruit with the filling inside in a preheated oven and bake for 15-20 minutes.

Advice! Honey can be added at the end of preparing the dessert, this will preserve the maximum of nutrients in it.

It turned out to be two servings of an appetizing and healthy dish.

Recipe 6. With raisins, sugar and vanilla

Ingredients:

• 5 apples;
• from 1 to 3 tbsp. spoons of sugar (to taste);
• 150 g cottage cheese;
• raisin;
• vanillin (sachet, 1-2 g) or cinnamon.

Advice! Vanillin in the recipe is successfully replaced with a few pinches of cinnamon, since the tastes of apples and cinnamon are in perfect harmony with each other and complement each other.

Preparation:

1. Wash the apples thoroughly and dry with a towel.
2. Cut large fruits in half, remove the tops of medium and small ones.
3. Cut out the core with the seeds using a knife. Using a teaspoon, scoop out the pulp to form unique “cups.”
4. Scald the raisins with boiling water.
5. Rub the cottage cheese through a sieve.
6. Mix cottage cheese with raisins, sugar, vanillin (cinnamon).
7. If the filling turns out to be dry, add one or two tablespoons of sour cream.
8. Place the filling into the resulting apple “cups”.
9. Place the fruit and filling on a baking sheet.
10. Place the future dish in a preheated oven and bake at 180° C for half an hour to 50 minutes, depending on the type of apple.

Advice! To prevent the dessert from burning, pour a little water on the bottom of the baking sheet.

It is best to serve the finished treat to the table, sprinkled with chopped nuts, poured over chocolate melted in a water bath, and garnished with a sprig of mint. The dish will also benefit in taste if you top the baked fruit with syrup, caramel, whipped cream, honey, jam or regular preserves.

Recipe 7. With chocolate

The recipe surprisingly allows you to combine light fruity sourness, the tenderness of cottage cheese and the tart sweetness of milk chocolate.

Ingredients:

• 5 apples (large);
• 2 tbsp. spoons of sour cream of any fat content;
• 150 g cottage cheese;
• 3 teaspoons sugar.

Preparation:

1. Wash the apples and remove the core, but do it carefully - the bottom and walls should remain intact.
2. Prepare the filling by mixing cottage cheese with sour cream and sugar.
3. Place the filling inside the fruit.
4. Place the fruits on a baking sheet.
5. Prick the sides of the apples with a sharp toothpick or a regular fork - this will prevent the skin from cracking during cooking.
6. Bake the dessert in the oven for 40 minutes at 180°C.
7. 5 minutes before readiness, place a piece of milk chocolate on each apple.

Serve the finished dessert on the table cooled, after sprinkling the fruit with powdered sugar.

1. Apples will not fall apart during baking if they are firm.
2. If the fruits are large, cut them in half. For medium-sized or small apples, remove only the top.
3. While preparing the dish, prick the apple on all sides with a sharp toothpick, this will ensure the integrity of the fruit and it will not crack under the influence of high temperature.
4. The filling of baked apples will turn out incredibly tasty if you mix cottage cheese with strawberries or wild strawberries. The more delicate the consistency of the berries, the tastier the filling and the finished dessert will be.
5. Do not add a lot of sugar to the filling, as this will not improve the taste of the dessert too much. If you want to make the dish sweeter, add honey or raisins, which will make apples with cottage cheese baked in the oven much healthier.
6. Without compromising the taste, candied fruits can be replaced with dried berries, for example, raspberries, lingonberries, cranberries.
7. After heating in the oven, honey loses its beneficial properties. There is a way out of this situation: just pour honey over the dessert when it is ready or replace honey with syrup.
8. The filling will be soft and tender if you use curd mass instead of ordinary cottage cheese.
9. An excellent additional ingredient for the filling is poppy seeds, dried apricots or prunes steamed in boiling water.
10. The sugar included in the recipe successfully replaces a banana.
11. The dessert will be tastier if you use high-fat cottage cheese for the filling. But if you need to get a low-calorie dish intended for dietary nutrition, then a low-fat product is suitable.

Dessert with apples and cottage cheese is a must-have dish on the children's menu. The dessert turns out no less tasty than cakes, but it is less calorie and contains many vitamins and minerals, fiber. Apples with curd filling are easy to prepare from inexpensive products that are almost always on hand.

Another advantage of this apple dessert is that it does not cause allergic reactions, it can be consumed by pregnant and nursing mothers, and babies from 7 months. The curd filling makes the dessert filling, but low in calories.

I suggest you cook baked apples with cottage cheese in the oven. You can prepare them in any quantity, simply by proportionally increasing or decreasing the required products. Also choose the variety of apples to suit your taste. When choosing, keep in mind that sweet varieties bake much faster and lose their shape. So choose for yourself whether you want them to remain hard or to become completely soft. By the way, if you are making them for children, then the second option will be much better.

Some may say that baked apples in the oven with honey and cottage cheese will not be very healthy due to the fact that honey is heated at high temperatures. And if you are one of these people, then my advice to you is to add it at the very end, after you have taken the apples out of the oven and they have cooled down at least a little, or simply replace it with sugar.

Baked apples with cottage cheese are an excellent and even healthy dessert. I decided to add dates to them, and you can replace them with any other dried fruits, such as dried apricots, prunes or raisins. If you want the filling to be more uniform and tender, you can grind the cottage cheese through a sieve or take ready-made curd mass instead.

This dessert can be supplemented with various ingredients, such as chocolate or caramel. To make them even more colorful and appetizing, simply add some sprinkles. You can fill it with a whole apple or cut in half. If you decorate them beautifully, then such a dessert is quite suitable to complement a children's holiday table. I recommend that you try this delicacy too.

Ingredients:

• Apples – 4 pcs.
• Cottage cheese – 70 g
• Sugar – 3 tsp + extra
• Cinnamon - a pinch
• Dates or other dried fruits – 3 pcs.
• Kefir or sour cream – 1 tsp
• Honey – 2 tsp

How to cook baked apples in the oven

To make delicious apples with cottage cheese in the oven, first I prepare the filling, for which I take not very fatty cottage cheese and mash it a little with a fork so that there are no large lumps. If you want to make it as homogeneous as possible, you need to grind the curd through a sieve. Then I add 3 tsp of sugar, cinnamon and chopped dates to it. To make the mass more moist, add a spoonful of kefir or sour cream.

If you don't have dates at home, add raisins or chopped dried apricots instead. Now I stir everything and the filling is ready.

I put a sheet of parchment on the bottom of the pan so that during baking in the oven the baked apples with honey do not stick and they can be carefully transferred. Next, I put the apple halves in it, put the filling in it, and pour a small amount of honey on top. If you don't mind heating the honey, add it after baking.

Next to the large halves I also place small ones, which I don’t stuff with anything, but simply sprinkle with sugar. When everything is prepared, turn the oven on at 180 degrees to warm it up.

Once it is hot, place the pan in it and bake for at least 10 minutes. To tell exactly how long to bake apples in the oven, you need to know their variety. As I said before, sweet varieties bake much faster than sour ones. Maximum oven time 20 minutes. When I see that they are ready, I take them out of the oven and pour the syrup on top, which was made from melted sugar and honey, and drip to the bottom.

Next, I carefully place them on a plate and serve them to the table. If desired, you can top them with a small amount of melted chocolate or chocolate glaze.

Baked apples with cottage cheese in the oven are delicious and, importantly, easy to prepare. Anyone can easily repeat this recipe or even remake it to their own taste. Children can also be given them, but if the child is allergic to honey, replace it with sugar. I hope you liked this recipe and will repeat it for your loved ones. Bon appetit!

Sometimes it happens that children or adults cannot have sweets for some reason, then we have to look for a replacement. But luckily, you can make a lot of delicious things out of fruit, and this recipe proves it. Prepare for your health!

My apples are quite large and dense, sweet and sour, these are best for baking, I don’t recommend taking too soft varieties.
For 5 large apples I needed 200 g of cottage cheese.
It is advisable to take homogeneous cottage cheese; grainy cottage cheese can be rubbed through a sieve or beaten with a blender.
If you add raisins to the filling, then there is already excess sugar, the sweetness of the raisins is enough.
Instead of sugar, you can sweeten the cottage cheese with honey, or pour honey over already baked apples!
Well, I advise you to definitely add cinnamon, because how could we live without it?! This spice is apples' best friend!

Add the yolk, vanilla sugar, cinnamon and washed raisins to the cottage cheese; if you don’t add raisins, then add sugar or honey.

Mix the filling well.

Place the washed and dried apples with the tail facing up. Using a sharp knife or vegetable peeler, make a cut in a circle on top, without cutting all the way through. The bottom should remain intact. Remove the core, it is convenient to do this with a teaspoon.

Spread the cottage cheese over the apples, compacting it with a spoon, filling to the brim. Place the apples in the mold. To prevent them from sticking to the bottom, pour a little water, about half a glass, onto the bottom of the mold. There is no need to grease the mold with oil.
To prevent the apples from bursting during baking, prick them on top with a fork a couple of times, not deeply, next to the curd filling. I forgot to do this, so two of my apples burst at the end of baking, it’s not terrible, but still!

Bake apples in an oven preheated to 200C for 25-30 minutes. Let them cool a little and you are ready to enjoy!

If you are on a diet or do not want to eat flour products, then apples baked with cottage cheese are just for you. The dessert turns out to be quite sweet, satisfying and healthy.

Dietary recipes do not always live up to expectations, because dishes are prepared from low-calorie and, most often, healthy, rather than tasty ingredients. But You will definitely like this delicacy.

• 100 grams of cottage cheese;
• vanillin to your taste;
• three apples;
• two spoons of raisins.

Cooking process:

1. Wash the apples well, remove the top and cut out the middle so that there is empty space inside the fruit.
2. Mix cottage cheese with raisins and vanilla.
3. Fill the apple preparations with this mixture and place them in an oven preheated to 200 degrees for about 25 minutes.

The proposed recipe is suitable for a nursing mother, when many foods are still prohibited. This is a quick and original breakfast.

Required ingredients:

• sugar to your taste;
• five apples;
• 200 grams of cottage cheese;
• 50 grams of sour cream;
• a handful of dried fruits.

Cooking process:

1. Rinse the apples thoroughly and remove the tops, about half a centimeter.
2. Cut out the entire middle so that only the walls remain and the fruit inside is empty.
3. Combine cottage cheese with sour cream, add the required amount of sugar based on your taste preferences. Add finely chopped dried fruits. If desired, you can add vanilla or cinnamon.
4. Mix the mixture well and fill it with the prepared apples.
5. Bake for 30 minutes at 180 degrees.

Apples with cottage cheese and raisins can be prepared without adding sugar at all, since the mass itself is quite sweet.

Required Products:

• five small apples;
• 200 grams of cottage cheese;
• four spoons of sour cream;
• 30 grams of raisins;
• cinnamon, sugar and vanillin to your taste.

Cooking process:

1. Pour a small amount of hot water over the raisins, leave for at least 10 minutes to soften them, then add salt and dry.
2. Place the cottage cheese in a bowl, lightly knead it with a fork, add sour cream, raisins, vanillin and cinnamon with sugar if you decide to cook with these seasonings.
3. We wash the apples, cut off the cap, completely cut out the middle and fill them with the prepared curd mass.
4. Place the apples in the mold, pour in a little water, literally half a centimeter, and cook until done in the oven, heated to 180 degrees for 30-40 minutes.

Apples with cottage cheese and honey

If you want to make the dessert more interesting and rich in taste, then bake apples with cottage cheese and honey.

Required Products:

• two apples;
• 100 grams of cottage cheese;
• two spoons of sour cream;
• honey to your taste.

Cooking process:

1. Baked apples in this recipe are prepared without sugar, but if you want, you can add it or make the dish sweeter with more honey.
2. Wash the apples, cut off the top and then cut out the middle.
3. Combine the specified amount of cottage cheese with sour cream and honey, stir until smooth.
4. Fill the apple preparations with the prepared filling and place in the oven for 30 minutes, heating it to 180 degrees.

How to bake with nuts

Apples stuffed with cottage cheese and nuts are an excellent breakfast option for the whole family. Be sure to try it. Any nuts will do: walnuts, hazelnuts, almonds.

Required Products:

• five apples;
• cinnamon and vanillin to your taste;
• 50 grams of any nuts;
• 250 grams of cottage cheese;
• sugar or honey for sweetness;
• spoon of sour cream.

Cooking process:

1. In the cottage cheese, put a spoonful of sour cream, a little honey or sugar, depending on what you decide to make the dessert with, then a little cinnamon and vanilla to your taste, as well as nuts that can be chopped. Mix the resulting mass until it has a homogeneous consistency.
2. Wash the fruit well, cut off the top and remove the middle.
3. Fill the apples with cottage cheese filling so that there is a small cap on top.
4. Place in the oven and bake at 180 degrees for about 30 minutes.

Cooking option with chocolate

This delicacy is ideal for a child who does not want to eat cottage cheese in its pure form. The combination of dairy product, apple and chocolate will please everyone.

Required Products:

• five apples;
• 50 grams of sugar;
• half a bar of any chocolate;
• 400 grams of cottage cheese.

Cooking process:

1. The cottage cheese for the dish will need to be wet; if yours is a little dry, you will have to add a little sour cream.
2. Combine it with sugar, if desired, you can add a little cinnamon or vanillin, mix thoroughly.
3. Rinse the fruit, remove the top and cut out the core, leaving about one centimeter around the edges.
4. Fill the pieces with the resulting filling and place in the oven preheated to 180 degrees for 35 minutes.
5. Break the chocolate into pieces and as soon as you take out the hot dessert, immediately place a slice of chocolate on each apple so that it has time to melt.

With sesame seeds and low-fat cottage cheese

Apples stuffed with fat-free cottage cheese are another dietary recipe for breakfast, and sesame seeds will add an unusual flavor. Its seeds are a source of calcium and vitamins.

Required Products:

• 100 grams of low-fat cottage cheese;
• a small spoon of sesame seeds;
• two spoons of honey or to your taste;
• two big apples.

Cooking process:

1. Be sure to wash the apples, remove the top with a knife, and then use a spoon to remove the middle so that only the edges remain and the fruit inside is empty.
2. Mix cottage cheese with honey. If the mass is dry, then you can add a little sour cream to it.
3. Fill the apples with this filling, place in a mold or baking sheet, which it is advisable to coat with a small amount of butter so that the dessert does not stick. Sprinkle sesame seeds on top.
4. Cook at 180-200 degrees in a preheated oven for about 25 minutes, or take it out as soon as you see that both the apples and cottage cheese have already browned.