Dietary soft cheese. The lowest fat cheeses for fitness. The benefits and harms of cheese for the body

Protein diets are highly effective for weight loss. Usually their menu consists of meat products. However, there is also a high-protein cheese diet. The advantages of cheese products over meat products are obvious: they are well absorbed by the body, contain calcium, phosphorus, milk fat, and beneficial amino acids. The advantage of this diet plan is the absence of hunger and the ability to lose up to 7 kilograms in a week.

Mechanism of action protein weight loss is based on reducing carbohydrate foods in the diet. Thanks to this, the body begins to look for backup sources of energy. As a result, the process of burning subcutaneous fat begins. However, a large number of protein products on the menu loads the liver and kidneys above normal. Therefore, the cheese diet is contraindicated for persons with diseases of these organs.

Cheese cannot be called a dietary product. After all, it contains a large amount of fat - on average 45%. However, there are special low-fat varieties - these are tofu, ricotta, mozzarella, chechil, feta, suluguni, special dietary cheeses from Valio, Arla Natura and others. To lose weight on cheese, it is preferable to choose a product with a fat content of no more than 12%.

Separately, it is worth mentioning the quality of the cheese. Nowadays there are many so-called cheese products sold that have nothing in common with cheese except taste. They don't contain those useful substances, which are present in natural cheese. Therefore, you should not save money and buy low-quality goods.

Losing weight on cheese: pros and cons

Like most dietary techniques, the cheese diet also has advantages and contraindications.

Advantages:

Flaws:

• unbalanced diet (predominance of protein foods);
• Large amounts of dairy products can cause gastrointestinal problems.

A cheese diet is prohibited for lactose intolerance, diseases of the cardiovascular system, liver, kidneys, and constipation.

This menu option provides for five meals a day.

• egg, piece of cheese, tea;
• unsweetened yogurt;
• cheese soup;
• cucumber, cottage cheese;
• kefir.

• cottage cheese, green apple, tea;
• boiled egg with cheese;
• turkey broth;
• cheese, bell pepper;
• kefir.

All drinks are consumed without sugar. During the day you need to drink at least 1.5 liters of water. You need to exit the diet gradually, diluting your diet with vegetables and fruits, then adding cereals, pasta, and flour. You can lose up to three kilograms in 3 days on cheese.

You can eat this way for no more than 10 days. If you follow the proposed diet plan for more than 3 days, it is recommended to include a small amount of carbohydrate food in the menu in the first half of the day. This can be durum wheat pasta, diet bread, vegetables. A serving of these products should be no more than 100 g.

Diet on cheese and sausage

The menu of this food system is similar to the previous one, only the meat is replaced with sausage. The replacement is quite controversial, given that sausage is not always made from meat and contains many absolutely unnecessary additives. It is recommended to choose low-fat boiled sausage, for example, a doctorate.

A sample daily menu is:

• breakfast: egg and glass of tea;
• we have sausage for lunch;
• afternoon snack: cheese, tea;
• We have dinner with low-fat cottage cheese.

After 6 pm, eating is prohibited. You can eat this way for no more than 10 days.

Diet “5 processed cheeses”

Fans of processed cheese can try the proposed diet. It is designed for five days, and its menu consists of a certain set of products:

• processed cheese;
• eggs;
• apples;
• tomatoes, cucumbers, bell peppers, herbs;
• skim cheese;
• dry wine.

Every day you need to eat according to the following scheme, which includes 5 meals:

• coffee and cheese;
• boiled egg with any permitted vegetable;
• cottage cheese with any permitted vegetable;
• apple;
• wine.

Diet on wine and cheese

Those who love wine and cheese are offered a fasting diet for 2-3 days. It is not recommended to follow it for longer. Although alcohol is not a dietary product, this system based precisely on the combination of cheese and dry wine. This set of products cleanses the body of toxins thanks to virtually complete absence salt in the diet. The menu of this food system is very meager: per day you are allowed to drink no more than three glasses of dry white wine, eat up to 400 g of cheese and up to 100 g of bread. It is also necessary to drink water, tea, coffee at least 1.5 liters per day.

The cheese diet is a good option for lovers of dairy products. It is uncomplicated, effective, satisfying. You can have cheese parties fasting days using any of the proposed menus. Spending 1-2 such days a week, in a month you can get rid of 2-3 extra pounds without special effort and harm to health.

Low-fat cheese is a non-existent concept. Any cheese contains fat, the only difference is in its amount. Let's find out: which cheese is the lightest?

In Russia it is sometimes found under the unofficial names “grainy cottage cheese” and “Lithuanian cottage cheese”. In the USA and European countries (and not only English-speaking ones), grain cottage cheese is called cottage cheese(English: country or cottage cheese).

It is often called homemade cheese. At first glance, cottage cheese looks like fresh cottage cheese, but its texture is much softer, one might even say creamy, and its taste is a little saltier. 100 g of cottage cheese will provide our body with 85 calories and 17 g of protein, so nutritionists recommend it even if you follow the strictest diets.

By appearance this cheese has nothing in common with any other. It is produced in the form of fibrous threads tied into a bundle. Chechil ripens in brine, but is often mixed with cottage cheese or other cheese and stuffed into unglazed jugs or wineskins.

The taste and smell of this cheese are sour milk, sharp, the fibrous dough is dense, the surface of the product is rough. It contains up to 10% fat, no more than 60% moisture, and 4-8% salt.

5. Low-fat cheese - Viola Polar, Grünlander, Fitness (fat content 5-10%)

Such cheeses are just a godsend for those losing weight! But you need to look for them in large stores. Learn more reverse side packaging - label, some cheeses contain 5% yogurt, not fat!

6. Low-fat cheese - Ricotta (fat content 13%)

Ricotta is an invariable component of Italian breakfast. It is often called cheese, but this is not entirely true: after all, it is not made from milk, as we used to think, but from whey remaining after the preparation of other cheeses.

A slice of ricotta contains, on average, 49 calories and 4 g of fat. half of which are saturated. This product contains the lowest amount of sodium compared to other cheese products. Due to its high nutritional value and impressive composition of vitamins and microelements, ricotta gives a quick feeling of fullness. Moreover, this variety curd cheese recognized as a protector of our liver, because it contains methionine, a sulfur-containing amino acid.

7. Low-fat cheese -light cheese, feta (fat content 5-15%)

This cheese, or rather even feta cheese, is a traditional product of Greek cuisine. But it is eaten with pleasure in many other countries, including ours. Feta is considered a fatty food, high in cholesterol and has a calorie content of approximately 260 kcal/100 gm. But not everyone knows that the feta cheese they adore is produced in a light version, although, admittedly, this particular variety is difficult to find on supermarket shelves.

However, the effort you put into searching will be fully worth it. Feta light is usually made from goat's milk and contains only 30% fat, while traditional feta is made from sheep's milk and is then 60% fat. It is usually added to Greek salad along with vegetables and olives, or it is used in Caprese salad, where it replaces mozzarella.

If you do not consume feta in combination with high-fat foods, then it can be recommended as quite suitable for a diet.

8. Low-fat cheese - Arla, Oltermani(fat content 16-17%)

Such low-fat cheeses have a delicate, pleasant taste of natural milk, The texture is dense, homogeneous, with small, evenly distributed eyes. Great for people who care about their health.

What is low-fat cheese?

Low-fat cheeses are most often used as a dietary product; these are special varieties that are not always available to buy.

The term “low-fat” should be understood correctly, because cheese cannot be completely devoid of fat.

Low-fat cheeses are called low-fat cheeses, which is why they are popular among those who want to lose weight.

And low-fat are those that have a fat content of no more than twenty percent, for example low-fat Philadelphia cheese.

Dietary cheeses (with fat content up to 10%).

We will look at the types of low-fat cheeses in order of increasing fat content (you can use the fact that normal fat content is 50-60%).

Tofu cheese boasts maximum “low-fat” content; it is a soy cheese with a fat content of only 1.5-4%.

Tofu is a low-calorie, but at the same time protein and calcium-rich product, which makes it almost indispensable in the diet of many people.

Cottage cheese (5% fat) is usually also classified as low-fat cheese.

It is most often used as an addition to vegetable salads.

Such cottage cheese also takes its place in the top nutritious but dietary products.

The famous Dutch Gouda cheese now has a low-fat analogue called “Gaudette”.

Its fat content is 7%, the product is easily digestible and has the classic cheese taste that made Dutch cheese makers famous.

Another famous cheese is a braid, consisting of many woven fibers.

This is Chechil, its fat content is 5-10%, and its salinity is 4-8%.

Many people love it precisely for its combination of milky and very salty taste.

The same fat content - 5-10% - is found in products from the Fitness, Polar, and Grunlander brands.

Cheeses with fat content above 10%

Ricotta cheese, very popular in Italy, is made from whey and not, as is usually the case, from milk.

Perhaps that is why its fat content is only 13%.

At the same time, Ricotta contains a lot of useful microelements and substances, and is also a very nutritious product.

Oltermani has a slightly higher fat content - up to 17%.

Mediterranean cuisine in many respects is the standard of healthy food and “right” products, as well as their compatibility.

It is the Greeks who love to mix fresh vegetables, olives and cheese.

This is not just a tasty and healthy salad, but also light food for those who have to watch their figure and metabolism.

Brynza - a traditional Greek cheese - has 10-15% fat content.

Feta comes in different types - and with high rate fats and calories, and the so-called feta light, which is made from goat milk, which provides about 30% fat content.

The Adygei cheese, known and loved by many, can also be classified as a low-fat variety - it has only 19-20% fat content.

Low-fat cheeses are one of the main elements of various diets.

The fact is that this product, regardless of its fat content, contains many useful substances.

Therefore, if you want to lose weight, and not deplete yourself by hunger strikes, cheese will help you provide your body with a variety of essential microelements and vitamins.

Cheese is a source of animal protein, calcium, sodium, potassium, phosphorus, iron and a whole group of vitamins.

Which one to choose: solid or fused?

Processed cheese contains much less calcium than hard cheese, although hard varieties are fattier.

Low-fat processed cheese is often made at home, based on skim milk and cottage cheese; any flavoring additives are also used depending on personal preferences.

When it comes to hard cheeses, the least fatty ones are white varieties.

Hard low-fat cheese is considered the most high-calorie, nutritious, and contains the most calcium.

If, for health reasons, fatty foods are undesirable for you, then of all the cheeses it is best to stick to low-fat varieties of white hard cheese: Gouda, Edamer, Mozzarella, etc.

It should be borne in mind that blue cheeses have a higher fat content.

What's easier: buy or cook?

Low-fat cheese is an elite product. which is not only not sold in the first store you come across, but is also quite expensive.

At the same time, such cheese is very healthy, and sometimes simply irreplaceable for those who adhere to a diet due to illness (for example, with pancreatitis) or want to lose weight.

Therefore, many housewives are mastering the preparation of low-fat cheese at home.

To do this, use skim milk and cottage cheese, eggs, soda, salt, and spices.

That is, the set of products is very simple, and the result is excellent.

It’s interesting that the ingredients needed to make processed homemade cheese are actually the same, although the ratio and preparation technology are slightly different.

For half a kilogram of cottage cheese, take only half a glass of milk and heat it over low heat, bringing the mixture to a homogeneous, “sticky” mixture.

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Are trans fats healthy? What is this? If these questions bother you, read the article about them.

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IN homemade cheese You can add any spices or vegetables that you like: dill, basil, bell pepper or, for example, mint.

When choosing low-fat cheese, if you still decide to buy it, you need to remember that fat content cannot be determined visually or by touch.

Soft, delicate cheese may not be fatty at all, but simply contain a lot of water, while hard, dry cheese may have a classic fat content of 50-60%.

Video dessert

In this video we'll look at making homemade low-fat cheese.

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Dietary cheese is used, rather, for a special diet; these are special dietary varieties that cannot even be purchased everywhere.

Low-fat cheese varieties mean that the product has a low percentage of fat; this should not be taken literally, since they cannot be completely fat-free.

Light cheeses contain 20 and 30%, and low-fat cheeses are those that have less than 20% fat (for example, Philadelphia).

Names and types of dietary cheeses

Normal fat content dairy product is 50–60%.

Surely, some of them are familiar to you, while others you haven’t tried:

• the lowest fat is tofu soy cheese (1.5–4%), it is enriched with protein and calcium;
• grained curd cheese (5%). often used as an addition to salads;
• Gaudette – easily digestible, with a classic, appropriate aroma (7%);
• Chechil – a popular braided cheese (5–10%), a combination of milky and salty taste;
• ricotta (13%);
• oltermani (up to 17%);
• feta cheese (10-15%);
• feta – comes in different types (about 30%);
• Adyghe (19-20%).

Cheese is a source of calcium, phosphorus, protein, potassium, sodium, iron and a whole bunch of nutrients.

Solid or melted?

Hard varieties contain more calcium than processed varieties, and they are also fattier. Low-fat processed, often made at home, based on low-fat milk and cottage cheese and add flavorings to taste. White varieties are the least fatty in hard cheeses. That is why they are advised to be added to the diet of pregnant women.

If you can’t eat fatty foods, replace them with low-fat ones: mozzarella, gouda, edamer, etc. Remember that moldy varieties have a high percentage of fat.

Buy or try homemade?

Low-fat cheese is an elite product; you won’t find it in every store, and the price for such a product is not cheap.

But it is very useful and necessary for those who are on a diet due to illness or who want to lose weight. For this reason, dietary cheeses are made at home.

The simplest recipe requires milk, eggs, cottage cheese, soda and spices. For 500 g of cottage cheese, take 100–150 g of skim milk and heat over low heat, bringing this cocktail to homogeneity, it should turn out "stringy" mixture. Various vegetables and spices are added to the homemade fermented milk product.

Where to buy dairy products?

Shop, market, village?

No one questions the benefits of fresh cottage cheese, farm sour cream, fresh milk and other dairy products. The only question is, where can city people get them? We are intimidated by phrases like: “supermarkets are full of chemicals”, “you should only buy them at granny’s market” etc. How to distinguish good dietary curd cheeses from bad ones?

The milky smell and taste are very dependent on the cow’s menu and the conditions under which the animal is kept. For example, if it eats wormwood, then the milk will be bitter. They say that goat's milk has a special smell that is very different from cow's milk. The presence of any odor indicates improper hygiene.

Goats are mountain animals that grind their hooves on stone. If they do not do this, then bacteria will grow in the hooves, and it is they that give the specific aroma. Attentive and knowledgeable hosts make for goats "pedicure". As a result, dairy products and the milk itself have a quite pleasant smell.

On store shelves

When purchasing products in a supermarket, to a certain extent you can be sure of their safety.

Importers and manufacturers undergo inspections by testing goods in laboratories, and the packaging bag is marked with the date of manufacture and shelf life.

Before purchasing any product, pay attention to these notes! High-quality cheese or cottage cheese should not have impurities such as flavorings, dyes or flavor enhancers. Milk, salt, rennet - only this should be indicated on the package. If any other ingredients are indicated there, there is no need to take it.

Be especially careful with so-called spreads, and products with names like "cheese product"(curd, etc.). Most likely, in such products, vegetable fat exceeds animal fat.

At the market stall

There is an opinion that cheese or cottage cheese from the market is fresher and healthier than in the supermarket. This statement is true, but under the following conditions: the cow must be healthy, the container in which the products are transported must be sterile, and the owner must be decent. On good markets All goods go through the laboratory, but nothing prevents the owner from submitting one milk for examination and selling another. From this comes the most important point - the owner’s honesty and conscientiousness.

Look for a private farm

Perhaps the surest option is to come to the village on your own and ask the local residents where they get their dairy products. So you get to know the owner personally, ask her about recipes for healthy homemade cheese, look at the cow and agree on how many times a week you will stop by.

It is expensive, problematic, and time-consuming, but you will be confident that you are eating fresh and natural food.

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If you are using any kind of diet to lose weight or are simply trying to eat healthy, you should not eat only low-fat foods, because we need fat.

The only thing is that you need to choose products with a low percentage of fat, they are lower in calories. The list below will help you with this - a list of low-fat varieties of cheese.

As you know, cheese is a healthy, easily digestible product, it contains a lot of protein for the structure of muscle tissue (more than in fish or meat), calcium, zinc, phosphorus, vitamins E, C, A, D, PP, group B.

However, it is necessary to distinguish between low-fat and fatty cheeses. Most of the cheeses we are used to have a fat content of 50-70% (50-70 grams of fat per 100 grams of product). The task of a person who cares about his appearance and figure is to consume cheeses with a maximum fat content of 30%.

Low-fat cheeses and their calorie content

First on our list is Tofu soy cheese. This cheese has a fat content of 1.5 to 4%. It contains large quantities of high-quality protein and is an alternative to meat protein. The calorie content of this cheese is 80 kcal per 100 grams. Ideal in the form of sandwiches for a snack, as well as a valuable ingredient in salads.

Ricotta cheese is not made from skim milk, as many believe, but from whey, which remains during the preparation of other types of cheese. Its fat content is 8-13%, and its calorie content is 174 kcal. In addition to calcium, vitamins A and B, it contains the essential amino acid methionine - the most important amino acid for the liver. This cheese is often used in the form of salads, desserts and as an independent snack.

Mozzarella is also made from skim milk. It is usually sold in the form of balls in a saline solution. Contains 22.5% fat, 149-240 calories, depending on the type of mozzarella.

Granular cottage cheese(grain cheese) looks like cottage cheese grains cooked in salted fresh cream, its fat content is no more than 5%, calorie content is up to 125 kcal. They season salads and are also used as an independent dish. It is also often called homemade or country cheese (cottage cheese in the West).

Chechil cheese is also a low-fat cheese (only 5-10%). The consistency of this cheese resembles Suluguni. It is produced in the form of dense fibrous threads, which are twisted in the shape of a pigtail. It contains large quantities of salt, as it ripens in a salt solution; it is also often sold smoked. Contains 313kcal.

Low-fat cheeses Valio Polar, Fitness, Grünlander contain approximately 148 kcal with a fat content of only 5-10%. You just have to look for them in expensive supermarkets or hypermarkets. And read the packaging, some of them may contain not 5% fat, but 5% yogurt.

Feta or light cheese. Many consider feta cheese a dietary product; they love it in salads, especially in Greek, but the calorie content of ordinary feta cheese is 250 kcal at high percentage fat content An alternative has appeared in stores: feta light (light cheese), its fat content ranges from 5 to 17%, calorie content on average 160 kcal.

Low-fat cheeses Arla, Natura and Valio, Oltermanni. The taste is reminiscent of fresh milk, an excellent product for those who are trying to eat right and maintain their figure. The calorie content of such cheeses is 210-270 kcal and 16-17% fat content.

Cheese Arla, Natura

Cheese Valio, Oltermanni

Olga, tell me if I understood correctly.

Now I’m on a diet, the menu says you can eat low-fat cheese. I ran around half the city looking for him. As a result, having asked in one store, they offered me “Diet” cheese 27%. Having gone to another store and reading the label, I found Natura cheese 27% (this percentage is indicated on the price tag), and where proteins, carbohydrates and fats are written, the figure is 13%. What number should people on a diet be guided by?

P.S. Can I have a recipe for homemade cheese?))))

Hello Anetta! What you see on a cheese, 27%, 40% or 50%, means the fat content as a percentage of the dry matter of the product (cheese). The figure 13% is the milk fat content in 100 grams of cheese. Focus not on what is written on the pack in large numbers, but on the composition itself. In any case, cheese with a fat content of less than 20% is considered low-fat, 20-30% is considered light cheese. You can easily use these on a diet.

Good evening! Why is there no information anywhere about “Zdorovye” cheese (not salted)? It also seems to be considered a very light cheese!?

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Why is it not necessary to look at the fat content of cheese in dry matter?

Because you're eating a piece of cheese, not a piece of dry matter. It is worth noting that the standard fat content of cheese is 50-60g or 50-60% in dry matter. Many people take the percentage of fat content indicated on the packaging literally. Those. I ate 100g of 50% cheese, which means I got 50g of fat (450kcal). Wow! 40 minutes on the elliptical! But that's not true!

So, if it is indicated that the fat content of Swiss cheese is 50%, this means that 100 g of cheese contains 32.5 g of fat (in cheese of this type, per 100 g of weight there are usually 65 g of dry matter, 50% of which will be 32. 5 g).

1. Soy tofu cheese (fat content 1.5-4%)

Although it is made on the basis of soy milk, tofu is classified as curd cheese, since in color and consistency it resembles low-fat and unsalted feta cheese.

In addition, 100 grams of tofu cheese contains only 90 calories, so it is recommended to include it in the diet menu.

Many celebrities have replaced dairy products and cheeses with soy in their diet, so many diets have now been developed that involve a reduced consumption of classic cheeses, while tofu is recommended for daily consumption along with foods of plant origin.

A number of nutritionists also claim that healing properties, because it has already been proven that it helps reduce the level of “bad” cholesterol (LDL) in the blood, which helps prevent many cardiovascular diseases.

With what and how to eat? Suitable for miso soup, salads.

2. Curd cheese, country cheese, grain cottage cheese - in English. cottage cheese (fat content 4-5%)

Grained cottage cheese is a type of low-fat cottage cheese. It is a curd grain mixed with fresh, slightly salted cream.

Can be used as an independent dish, as well as for preparing various salads (for example, vegetable salad with grain cottage cheese). In Russia it is sometimes found under the unofficial names “grainy cottage cheese” and “Lithuanian cottage cheese”.

In the USA, Europe and Asia, grained cottage cheese is called cottage cheese. It is often called homemade cheese. At first glance, cottage cheese looks like fresh cottage cheese, but its texture is much softer, one might even say creamy, and its taste is a little saltier.

100g of grain cheese will provide our body with 85 calories and 17g of protein, so nutritionists recommend it even if you follow the strictest diets.

With what and how to eat? Without additives, in salads, in cottage cheese omelettes.

3. Processed light cheese (fat content 7.5%)

The "melted creamy light" fat percentage in President cheese pleases those who are slimming! There is only 7.5 g of fat per 100 g! Low calorie- another plus! Cheese for lovers of processed cheese.

With what and how to eat? With porridge and bread.

4. Whey cheese - ricotta (fat content 9-18%)

Ricotta is an invariable component of Italian breakfast. This cheese contains no salt. Due to its high nutritional value and impressive composition of vitamins and microelements, ricotta gives a quick feeling of fullness.

This type of curd cheese is recognized as a protector of our liver; it contains methionine, a sulfur-containing amino acid.

With what and how to eat? This cheese is good with fresh vegetables and fruits, honey, ham, pasta, basil, salmon, broccoli. It is customary to stuff pancakes and pancakes with it.

5. Brine cheese like feta - light cheese, feta (fat content 11-18%)

This cheese is a traditional product of Greek cuisine. But it is eaten with pleasure in many other countries, including ours. Feta is considered a fatty food, high in cholesterol and has a calorie content of approximately 260 kcal/100 gm.

But not everyone knows that the feta cheese they adore is produced in a light version, although, admittedly, this particular variety is difficult to find on supermarket shelves.

However, the effort you put into searching will be fully worth it. Feta light is usually made from goat's milk and contains only 30% fat, while traditional feta is made from sheep's milk and is then 60% fat.

With what and how to eat? It is usually added to Greek salad along with vegetables and olives, or it is used in Caprese salad, where it replaces mozzarella. Usually served with olives.

These cheeses also go well with tomatoes, bell peppers, onions, watermelon, spinach, rosemary, mint, oregano, tuna, and baked chicken. And when preparing Greek salad they are simply irreplaceable!

6. Semi-hard light cheese - cheese to the taste of which we are accustomed(fat content 9-17%)

Light cheese with low fat content, usually labeled as Light, Light, Light is an affordable delight for those who strive for healthy image life. These low-fat cheeses have a delicate, pleasant taste of natural milk, a dense, uniform texture, with small, evenly distributed eyes.

Great for people who care about their health. Suitable for making sandwiches and sandwiches, for example, based on bread, as well as for snacking at work or on a picnic.

Such cheeses are just a godsend for those losing weight! Study the back of the package in more detail - the label; in some cheeses, the packaging shows 5% yogurt, not fat!

This type of cheese has a soft, subtle, somewhat piquant taste, is easily digestible and has a high calcium content.

With what and how to eat? For slimming, cheese can be wrapped in lettuce leaves.

7. Cream cheese, cream cheese (fat content 12%)

This Philadelphia type (light) cheese consists of pasteurized skim milk and milk fat, whey protein concentrate, cheese culture, salt, whey.

With what and how to eat? With toast, bread, vegetables.

8. Fresh mozzarella cheese "buffalo" (fat content 18%)

Not to be confused with the regular one! Found in the form of white balls soaked in brine, the cheese does not last long. The most delicious one-day mozzarella, but for now you can only try it in Italy.

Buffalo mozzarella is now produced all over the world. Not to be confused with the traditional variety of mozzarella used in pizza. Its fat content is 23%.

With what and how to eat? The best option- with olive oil, ground black pepper, basil and tomatoes.

This cheese can also be quickly marinated in olive oil with herbs, garlic and sun-dried tomatoes and baked.

9. Low-fat cheese - Chechil (fat content 18%)

Chechil is a fibrous pickled cheese with a consistency similar to suluguni. It is produced in the form of dense, fibrous threads, twisted into tight braids in the shape of a pigtail, often smoked.

Chechil is often mixed with cottage cheese or other cheese and stuffed into jugs or wineskins. In appearance, this cheese has nothing in common with any other.

It is produced in the form of fibrous threads tied into a bundle.

With what and how to eat? A snack to relieve boredom - in moderation, suitable for salad. Check the amount of salt. As you know, salt retains liquid.

10. Brine, unripe, young cheeses - Suluguni, Adyghe (fat content 18-22%)

Traditionally, Suluguni cheese was made only using natural rennet ferment and only by hand without the use of any mechanical devices.

Ready cheese can be eaten raw, baked, smoked or fried.

Adygei is a soft cheese with a sour-milk taste and delicate texture. Belongs to the group of soft cheeses without ripening.

With what and how to eat? Pairs with cucumbers, spicy herbs, olives, tomatoes, sweet peppers, honey and green tea.

It fries and melts well. Excellent filling for khachapuri.

11. Low-fat homemade cheese - recipe

• Skim milk (0.5%) 500 ml
• Low-fat cottage cheese 600 g
• Chicken egg 1 piece
• Baking soda 2 g
• Salt ¾ tsp.

PREPARATION:

Mix cottage cheese and baking soda, leave the mixture for an hour at room temperature.

Line a suitable container cling film. Add milk, salt, raw milk to the cottage cheese egg, beat the mixture with a blender until smooth.

Transfer the mixture into a saucepan, heat over low heat, stir. The curd mixture should completely melt, this will happen in 5 - 10 minutes.

Keep the product on the fire for the same amount of time, stir, but do not bring to a boil.

Transfer the finished cheese to another container, cover the top with cling film, and leave in the refrigerator for three to four hours.

Low-fat cheeses - serving

Low-fat cheeses on store shelves - photo

How to make low-calorie cheese 0% - video

How to make low-fat homemade cheese for fitness - video

When eating low-calorie cheeses, remember: low-fat does not mean you can eat more. This will lose the whole point of eating low-fat cheese, because... In the dry matter, most cheeses have an exorbitant fat content, reaching 40-50%. You can lose weight on “light” foods if you are careful. What low-fat types of cheese do you know and eat?

Cheese is a tasty delicacy and a healthy addition to your daily diet. Just keep in mind that not every variety is suitable for consumption during the period of active weight loss. We present the TOP - 7 cheeses for those who are on a diet or are afraid of gaining a few extra pounds.

1. Ricotta cheese

It is made from low-fat whey, not milk, and therefore contains a huge amount of albumin proteins (up to 13 g). At the same time, the fat content is one of the lowest: from 24 to 8%, depending on the type.

Fresh ricotta cheese, which has a soft paste consistency, is great for making low-calorie whipped fruit desserts and sandwiches. It’s not for nothing that slender Italian women eat it for breakfast. One slice contains only 50 calories (100 grams - maximum 174 kcal), but despite this, it is very nutritious and allows you to quickly fill up.

This type of curd cheese is a liver protector and an immunity booster. Just be careful with smoked and aged types of Ricotta: they contain too much salt.

2. Camembert cheese (blue)

This is a special variety, in the production of which several types of special fungus are used at once. To grow, the bribok takes lactose from the milk, almost completely freeing the finished product from it.

Therefore, Camembert, despite its considerable calorie content (about 300 kcal), is recommended for thin people suffering from intolerance to dairy products due to lactase deficiency.

The unique technology for manufacturing this product from raw milk, which has not undergone any heat treatment, preserves in it a maximum of amino acids and fat-soluble vitamins that are beneficial for the human body. Therefore, it really helps to keep bones strong, teeth and muscles strong, nerves steely, and the brain clear.

Bluish-gray mold on the surface of Camembert often raises doubts about its safety. We hasten to reassure you: the waste products of this fungus, with which the cheese is impregnated, are harmless. And he himself quickly dies in hydrochloric acid stomach, without affecting the intestines in any way. But this cheese, indeed, is rare, but can become a source of infection with listeriosis - bacterial infection transmitted via raw milk. Therefore, it is not recommended to include it in the menu for children and people with severe immunodeficiency, including pregnant women at all stages.

Despite the enormous benefits, Camembert, the main raw material for the production of which is fatty milk, is best not consumed by those who are already overweight.

3. Mozzarella

One of the most delicate and easily digestible cheeses. The highlight of its preparation is rennet ripening, that is, partial breakdown of raw materials using digestive enzymes secreted from the stomach of calves. Thanks to this special technology, all useful microelements, proteins and vitamins are preserved in Mozzarella and are immediately ready for absorption.

This cheese almost never causes digestive disorders, and you can eat it at any age. True, provided that you do not have lactase deficiency.

The calorie content of 100 grams of Mozzarella can reach up to 350 kcal, depending on the fat content. Skim milk varieties of mozzarella contain an average of 160 calories.

In any case, a tiny portion of this cheese is enough to make your vegetable salads with spicy herbs, light sandwiches, casseroles.

4. Tofu

This is an absolutely unique product, made not from animal, but from plant raw materials - soy milk. It is curdled with the help of calcium-containing additives, which make tofu simply ideal in composition.

Judge for yourself: a maximum of low-allergenic vegetable protein, with a minimum of fat (up to 5%) in combination with a whole range of vitamins and beneficial microelements. At the same time, not only is cholesterol completely absent, but, thanks to the phytoestrogens contained in Tofu, its consumption also reduces the level of lipoprotein fractions harmful to health. This means that the blood vessels are cleared of cholesterol plaques that narrow their lumen.

Tofu is a culinary dream, a chameleon product. It can be subjected to any type of heat treatment without loss useful qualities. Due to its neutral taste and ability to quickly become saturated with the aromas of other ingredients, it can be used to prepare absolutely any dish. It is equally good in sweet desserts, vegetable or meat delicacies, hot and cold appetizers. At the same time, it can significantly reduce the calorie content of the finished dish, since it itself contains only 90 kcal per 100 grams.

Due to its high protein content, Tofu can partially compensate for the lack of meat or milk in the diet of vegetarians and vegans, as well as people who observe strict church fasts or suffer from intolerance (due to allergies) to animal proteins.

5. Chechil

It contains only 5-10% fat. It looks and tastes like suluguni. Available in braids and sold fresh or smoked. Its smell and taste are purely fermented milk and slightly pungent, and all because it ripens in brine and is mixed with cottage cheese or another type of cheese product.

Although Chechil is used in Protasov’s diet for weight loss, those who want to lose weight need to be careful. Because of large quantity salt, it can greatly increase appetite and cause fluid retention in the body. As a result, the next weigh-in will show a noticeable weight gain.

6. Adyghe cheese

One of the most famous and accessible varieties. It is considered a low-calorie product: per 100 g. only 240 calories. Rich in calcium, phosphorus, saturates the body with a complex of fat-soluble vitamins. Adds a pleasant piquant flavor to vegetable salads, light sandwiches based on bread. Due to its dense consistency, it can be used to prepare all kinds of dietary canapés. Due to its noticeably salty taste, those who are prone to puffy eyes under their eyes after sleep are advised to consume it in the first half of the day.

7. Feta Cheese

Almost devoid of carbohydrates, which contribute to rapid weight gain. Therefore, it can be included in the diet with impaired tolerance to carbohydrates and with diabetes mellitus. The fat from it is only partially absorbed. Girls who are losing weight can add this cheese to vegetable salads with olives, as the Greeks do. If you are allergic to cow's milk proteins, you can safely consume Feta made from goat's or sheep's milk. But little by little, not forgetting the rather high calorie content: 290 kcal per 100 grams.