How to force yourself to work without much effort. How to make yourself work - unwillingness to work, reasons and tips for influencing yourself

Many people want to be in demand and successful. No less people dream that work brings only joy and positive emotions. However, in the life of every person there are periods when there is no desire to do anything at all, and even the easiest work turns into real hard labor. All this is often accompanied bad mood and apathy. If you feel something like this, it's time to think about how to force yourself to work.

• You have little choice. The first scenario is to do nothing. Then the situation from day to day will only worsen. As a result, everything will end with an inadequate perception of reality, a complete loss of motivation and severe depression.
• Or you can take care of yourself and, with the right approach, begin to get satisfaction from the work done. In addition, it often also brings additional benefits, such as higher incomes and better social status.

Causes of loss of working capacity

When the question arises as to how to make yourself work, the first thing to do is to understand the reasons for the current situation. It must be said that there are many factors that can lead to unwillingness to work.

For example, perhaps a person is simply trying to do something that does not suit him according to education, temperament, preferences or abilities. Of course, it is difficult to force yourself to work also for those who are faced with serious stressful situations or big problems and family conflicts.

The main reasons for the lack of desire to work should also include:

1. physical and moral overwork, which can be caused by a too busy work schedule, lack of sleep at night, and lack of proper rest;
2. lack of self-discipline and laziness, succumbing to which people gradually lose the ability to take responsibility for their work;
3. distraction of attention, when a person is constantly distracted by various external stimuli (this can be, for example, talking on the phone or chatting on social networks, coffee breaks, or reading information on interesting sites), instead of making an effort and concentrating on oneself on the task assigned to him.

Discipline is the basis of success

To realize any goal, you need to learn how to act, regardless of mood and desire. Otherwise, most desires will remain just dreams. Of course, internal discipline is not a panacea for all troubles. But nevertheless, it is an effective and accessible tool for personal development for every person.

After all, as soon as a disciplined person makes a decision, this can already be considered a guarantee of the implementation of the plan. So, if you start cultivating this quality in yourself, you will definitely be able to force yourself to work.

In addition to this, discipline will also help to realize many other goals. For example, get rid of excess weight learn a new profession foreign language, learn to play on musical instrument or achieve success in sports.

However, it is worth saying that for many people, internal discipline is mistakenly associated with violence against oneself, limiting joy and freedom of choice. So negative attitude can be both subconscious and completely conscious. It is this perception that is often the main reason why people cannot force themselves to work.

Where does discipline begin?

Internal discipline is not an enemy, and therefore it should be treated not as hard labor, but as an assistant in achieving goals.

1. The human brain tends to reject any drastic changes. Therefore, attempts to motivate yourself with phrases such as: "From tomorrow I am a new, completely changed person" most often end up returning to old habits. So if you decide to take care of yourself - do it gradually, step by step. Moreover, it is worth starting the next goal only after the implementation of the previous one.
2. No matter what aspect of life you want to change, everything big goals must be divided into parts. For example, if there is a desire to go in for sports, you can start with a short walk. Or when you need to force yourself to read - even 2-3 pages a day is enough.
3. Set the amount of time you can devote to developing a particular useful skill each day. For example, if this is office work, then the first step is to complete the task for one hour without being distracted by any external stimuli. If you need to force yourself to read - do it at least 10-15 minutes a day. Gradually, the time to complete the most important tasks will need to be increased.

Everything must be in order

Probably, every person repeatedly notices: there are days when you are very busy, and in the evening you suddenly realize with surprise that you didn’t manage to do so much.

And if there is a real emergency in business, then it is incredibly difficult to make an effort on yourself and start doing something in general. Therefore, you need to constantly draw up a plan of action, additionally recording the approximate time required to complete each job.

• If it is possible to choose the sequence of actions, it is advisable to plan the implementation of more complex work first. However, how to force yourself to work if the morning doing things that require maximum concentration leads to real horror? Then try to do a few small tasks first, and only after that proceed to more complex work.
• It is very important that the list of planned cases is adequate. Self-discipline should not exclude time for rest. Otherwise, after a few days or weeks, you will experience such physical and moral stress that you will not want to do anything again.
• Additionally, it is worth considering a margin of time in case of urgent matters, as well as the ability to replace one item of the plan with another.

1. External and internal order have a close relationship. In this regard, if the question is how to make yourself work, then you must definitely pay attention to your workplace. If chaos reigns there, then it will also be quite difficult to gather thoughts. Therefore, you need to regularly take time to clean up and try to make the workplace as comfortable as possible.
2. Never work without rest, weekends and holidays. Equally important for maximum productivity and complete night sleep. Not to forget this rule, come up with a punishment for each violation of the daily routine. For example, it can be a refusal of a favorite treat, or push-ups from the floor.
3. In order for internal discipline and work on it to bring positive emotions, you need to write down all your achievements and reward yourself for each success.
4. Do not promise to completely give up everything that distracts from work. It is better to simply limit the time that will be spent on them.
5. Before starting work, set yourself up for positive emotions. Help to improve well-being and invigorate morning work-out, contrast shower and a cup of coffee.

In the process of developing self-discipline, you will have to stock up on patience and perseverance. Perhaps not everything will turn out right away, but it’s not the speed of obtaining results that is more important, but self-development and improving the quality of life.

How to make yourself work? For many human subjects, the real barrier to well-being is the inability to continue and complete what is started. This is due to laziness, lack of self-organization, self-discipline, adequate motivation, inability to concentrate on the work performed for a long period. People are quite easily tempted. It is much more interesting to play computer toys or twitter on the phone, communicate in social networks or with colleagues, rather than doing the same type of work. Often, even the likely boss's anger is not a strong incentive to action. After all, work can wait if you are distracted for a while, but pleasant entertainment is so addictive that the working day ends, and the planned business is not completed. The inability to force or induce oneself to work is aggravated by the need to engage in a hateful deed.

How to force yourself to work if there is no strength and mood?

This question is asked not only by employees, freelancers, but also by businessmen, housewives. The inability to self-organize leads to “hanging” cases, disorder, disruption of transactions and deliveries.

In order to understand how to make a person work, it is first necessary to find out the reasons that prevent the implementation of the necessary and planned tasks, of which there are thousands. However, all factors hindering activity can be combined into several subgroups.

First of all, the unwillingness to work often causes ordinary fatigue. The speed of modern life does not give people even the slightest opportunity to relax. This gives rise to the accumulation of fatigue, a decrease in interest in activities and life. Man, trying to catch up with the fast rhythm of existence, tries to embrace the boundless. He fights every day in senseless efforts to be in time everywhere, to make a weekly norm, to fulfill the plan. Such actions lead only to the accumulation of fatigue, which provokes a nervous breakdown and breakdown of the immune system. This prevents a person from functioning normally.

Constant stress also reduces performance. They are akin to fatigue, but the problem of fatigue is easily solved only by changing the daily routine, it is more difficult to get rid of the effects of stressors. In addition, they lead to depressive moods, neurosis-like states.

So, how to force yourself to work at home and in professional activities. The most elementary way to start a business is to start doing it. Sometimes it’s not easy to do this, because it can be noisy near the workplace, constant calls or chatter of colleagues are terribly distracting, interesting posts or correspondence on social networks just beckons, your favorite writer has released a new bestseller. In such an environment, it is simply impossible to concentrate and fully surrender to work. In order to cope with the situation, it is recommended to start a timer for two-thirds of an hour, which you can devote exclusively to work, turning off social networks, stopping answering colleagues and calls. A lot can be done in such a short period of time.

You can switch to a more interesting activity, because work does not consist only of unpleasant things and difficult tasks. When there is no desire to work and the mood is not at all laborious, it is recommended to start doing more pleasant tasks, and postpone the boring ones. In addition, a hard and routine work day should also begin with a desired small business.

Doing nothing is also a great way to boost your work spirit. Watching series, reading forums, telephone conversations are not complete idleness. You need to focus your eyes on one point and try to stop thinking, because random thoughts only clutter up the mind. This exercise will give the brain a break, after which there will be a desire to work.

If the room is too noisy, constantly distracting, endless calls or music interfere, then you can change the location if possible. If this is not possible, then it is recommended to take a walk, ventilate the brain.

You need to set time limits for yourself and stick to them. For example, allow yourself to rest every 50 minutes of work.

The day should start with cleaning the place of work. It's hard to force yourself to work hard when the desktop looks more like a garbage can. The sight of a cleaned workplace can inspire professional accomplishments.

If the task being performed is stalled at the finish line, you need to promise yourself a reward for a job well done.

Be sure to make a daily list of tasks necessary for implementation. In this case, it is recommended to take biorhythms into account. The peak of productivity usually occurs in the two-hour interval from 6 to 8 for most individuals. The next increase in activity falls on the three-hour interval from 13 to 16. The decline period is observed at lunchtime and in the evening.

When planning a day, you need to set only realistic tasks. Often people load themselves with things, overestimating their own skills and strengths. This leads to the non-fulfillment of some scheduled tasks, which gives rise to unwillingness to work. Therefore, it is recommended to revise your own plans in order to be able to correct them in a timely manner and provide yourself with a short respite.

When doing work, you should take on one feasible task, and not try to cover all cases. Scheduled tasks must be performed in order of priority according to the plan drawn up by oneself. You need to arrange a full weekend for yourself, and you should not neglect legal vacation. Lack of rest leads to exhaustion and a decrease in the desire to work.

How to make your brain work at 100%?

According to the experiments of scientists, the potential of the brain of human subjects is used minimally in the course of everyday life. Therefore, many are wondering how to force themselves to work at home, how to increase brain activity, are there any tricks that make the brain function more efficiently?

Brain potential can be activated through certain actions. In order for the human brain to work with maximum efficiency, it is necessary to follow simple rules. First of all, it is recommended not to shirk the sport. Intensive blood supply allows the cellular elements of the brain to function much more efficiently.

The brain is a kind of machine. Therefore, in order for it to work faster, you should constantly exercise your own memory. This is facilitated by memorizing poems, remembering to the smallest detail some events own life memorization of certain information. The brain can be developed only by forcing it to work. You need to ask questions, try new things, be inquisitive, visit previously unexplored places.

How to make your brain work? To activate brain activity, it is recommended to get rid of destructive habits. Alcoholic drinks, albeit slowly, but quite surely, kill brain cell structures, and nicotine causes capillary constriction, which reduces the volume of blood sent to the brain.

The posture of the "queen" is indispensable for revitalizing the functioning of the brain. The position when walking or when performing sedentary work of the neck and back affects the process of mental activity.

Good blood circulation also eliminates the inertia of intellectual processes. A disorder of blood circulation interferes with concentration. Therefore, if you stay in one position for a long time, you must either do exercises, or take a walk, walk. Such actions contribute to the normalization of blood circulation.

Studies of brain function have shown that thoughts affect the processes occurring in brain structures. Positive thoughts have a calming effect on the brain and also control thought processes. Negative thoughts, on the contrary, give rise to depressive moods and prevent the use of the potential of the brain with maximum efficiency.

Everyone knows the phenomenon of the impact on the duration of the existence of ordinary laughter. However, humor and positive attitude not only increase the duration of life, but also affects the production of endorphins, which reduce brain tension and increase the effectiveness of mental activity.

Short periods of rest are necessary for efficient functioning. Man is a living organism, and all living things just need a break. Mosaics, riddles, crosswords, logical tasks contribute to the activation of intellectual processes. The systematic solving of puzzles stimulates the energy of the brain.

Listening to classical music has a positive effect on mental potential. Interests and varied hobbies are important for brain function. In this case, the type of activity does not matter. You just need to improve in your hobbies, for example, by attending master classes, thematic forums, reading specialized literature. The more significant the fruits obtained, the more effective mental activity.

Contrary to popular belief, computer or card games not always bad. Many are convinced that such games only make a person dumber. However, this is a false belief. Game activity develops strategic thinking, logic, memory, increases the speed of mental activity, increases the speed of reaction. Therefore, in periods free from the main activity, you can allow yourself to get carried away with games. The main thing that game process did not enslave man.

It is also recommended to keep records of work plans, thoughts, ideas that suddenly appeared in the head, to-do lists. It is recommended to make a list of films that you want to watch, books or other activities that are not directly related to professional employment. Unloading the brain gives him the opportunity to concentrate on other things. And besides, everything that is entered on a paper sheet is much more difficult to forget.

Research studies have found that regular sex life stimulating effect on the nervous structures of the brain due to the production of the “love” hormone, called estrogen. Emotional union of the sexes is a factor that optimizes brain function.

Keeping a diary, an Internet blog expands the brain potential, so you should not be shy about expressing your own thoughts in writing, sharing stories, experiences. It is also recommended to share your own knowledge, for example, to conduct master classes. By teaching someone, an individual learns himself, learns something new. Enlightenment of others and self-education stimulate the brain activity and expand the potential of individuals.

How to make your brain work faster? Aromatherapy is an excellent means of activating the mental function. In addition, it is able to eliminate tension, relieve fatigue and relax the individual.

Green tea extract and caffeine increase brain activity, but you should not expect a long-term effect. Space is necessary for the flow of creativity. Any profession is creative if you work with your soul. However, the desire to work can kill ordinary rubbish, cluttering up space. Thought flows need freedom of movement. To activate brain activity and increase productivity, a comfortable environment is necessary. After all, often human subjects most existence is carried out precisely at the labor "post".

Often the brain refuses to work due to the disappointment received from poorly done work earlier. Therefore, when starting to perform any task, it is necessary, first of all, to study the basics of the task and obtain more data about it. This skill, built into a habit, will save you from regrets and disappointments in the future.

It is imperative to plan working days, it is necessary to establish time limits that limit the time of work and periods of rest. This will help to achieve the planned result with the least time and minimum resource costs.

You need to work in a room saturated with oxygen. In other words, the office must be regularly ventilated. It is oxygen that activates intellectual processes.

Sleep deprivation slows down thinking. A person who regularly does not get enough sleep suffers from memory impairment, a problem of concentration, and has difficulty solving everyday issues.

In addition to the above tips, a balanced and regulated diet will help answer the question: how to make a person work and force the brain to function at its maximum. Omega-3 substances are indispensable components of the full-fledged working capacity of the brain. Therefore, it is recommended to diversify your own diet with fish dishes, nuts.

How to force yourself to work at work and achieve results?

In order to achieve results and achieve the intended goals, it is necessary to learn how to act, regardless of the presence of mood or lack of desire. Internal discipline is not a panacea for absolutely all failures. However, it is the only effective and accessible tool that promotes personal development. After all, if a disciplined individual makes a decision, then this is 50% of the implementation of his plans.

In addition, it contributes to the implementation of many other goals. For example, to master a profession, learn a language, get rid of extra annoying pounds. However, many individuals associate internal discipline with forcing themselves, violence against their own person, narrowing the boundaries of freedom of choice. Such a negative attitude can give rise to the subconscious or be completely conscious. It is the negative self-discipline that hinders. Self-discipline is not the enemy, it should be seen as an indispensable helper.

The human brain rejects any drastic changes, therefore, attempts to motivate oneself with the help of phrases such as: “Tomorrow I will completely change” lead to a return to old habits. Changing one's own habits should be gradual as well as consistent. You can move to the next goal only after reaching the previous one.

All mythic goals are recommended to be fragmented. For example, when striving to play sports, it is recommended to debut with short walks. It is necessary to establish a daily time period that will be devoted exclusively to the development of one skill. For example, on office work this skill will be the completion of the task within a set amount of time without being distracted by extraneous chatter with colleagues, phone calls, forums. You can start with a minimum period. However, the time should be gradually increased.

Yet primitive people realized that for existence it is necessary to work. This is the first action that they came up with, because they had to organize their life, as well as feed the children and dress. Strictly speaking, the needs of modern man in their essence have not changed. We now also need to eat, organize our lives and dress ... and also pay for civilization. Everyone is well aware of the need for work, but not everyone wants to strain and work.

I don't want to work, what should I do?

This is probably the most common question among the middle-aged population. When you are tired of working and retirement is still far away, you want some changes in your life, but they all do not come. It is then that one has to carry out such an action as the self-organization of a personality in order to somehow stimulate oneself. There are some ways that help you set yourself up for work.

What is the job for?

If we turn to the smart people of this world, then it will become clear to us that work is some kind of activity. Man is too lazy a creature to show this activity just like that. That is, any work is needed for something, there is some kind of internal engine for every working person. This engine can be anything, because each person has his own set of values ​​and interests. Some stars are studied in order to name one of them by the name of a loved one, others study their structure for the sake of scientific discovery, and still others build their whole lives on them, trying to draw a future for themselves. We can say that work is needed in order not to degrade, but to develop. After all, the first thing a child learns is the actions of adults, and, consequently, their work.

What activity happens? Kinds

In fact, there are not so many varieties of work, there are only two types:

• physical;
• intellectual.

Every person in his life works both physically and intellectually. Some profession obliges more head work, while others can hold a shovel in their hands all their lives. But it is not for nothing that they say that work ennobles. As the well-known verse sounds: "all sorts of mothers are important, all kinds of mothers are needed."

Actual motivation

"How to make yourself work?" - the question is not easy. But in this article we will try to find mechanisms that will help a person not to suffer in search of an answer to this question.

First of all, you need to understand the reasons for the unwillingness to work. There may be a lot of them, but they all are combined into such groups:

If there is none of the above reasons for not working, then the question is: "I don't want to work, what should I do?" can be solved by other methods.

Arrange work - solve the problem with desire?

Human life consists of repeating identical actions, which are called rituals. These actions help us tune in to a certain mood, a mood, most often a working one. Just about these rituals will be discussed.

Let's see how our day begins? Most often, from the fact that we turn off the alarm, we forget for a moment and, opening our eyes, realize with horror that we have lost precious time. Then the whole day goes somersault, and we fall asleep with the thought of unfinished business. The secret of successful work lies in orderliness. When the whole day is planned in advance, then in the morning we set ourselves up for work and cheerfulness appears. Certain rituals in our lives help coordinate our behavior. For example, brushing your teeth every morning has not only a hygienic meaning, but also a psychological one - it says that a new day has already begun and we should look perfect. Putting the key to the house under the rug or taking a certain item with you to work every day are actions that make us stable, orderly and confident. Try at least once to break the order of actions in self-care in the morning and you will see how difficult it will be to tune in to the next ones. Rituals are necessary for our psyche so that we feel calm and confident.

But what to do with the desire to work, how is it connected with rituals? We can say - directly! When a person feels internally comfortable, calm, he will have a desire to create something, to do something. A lot depends on the internal mood, then "I need to work" will change to "I want to act."

What to do with fatigue?

We figured out the internal problems, but what to do with the accumulated fatigue? No wonder they came up with a weekend - a time to escape from pressing work problems. But there are circumstances beyond our control that do their detrimental work to our body when we do not know how to force ourselves to work. Dullness outside the window, short daylight hours, lack of vitamins in the body, imbalance of hormones and other health problems - such circumstances exhaust us very quickly, making it impossible to recover. Fruits will help here, a quiet evening with your favorite book, rich communication with loved ones and loved ones, leisure outdoors or shopping. A heart-to-heart talk or relaxation outside the home can significantly improve our condition. By the way, during the "rolling" of fatigue or despondency, it is very useful to engage in one's spiritual development, for example, go to the theater or listen to classical music - to do something for which there is never enough time.

Self-help methods

A person who works not according to his own interests and abilities, but according to the prevailing circumstances, receives less pleasure from each action. Exist certain methods, which can help a person tune in to specific actions and achieve excellent results.

1. Decide what exactly needs to be done. A person may not want to work due to the lack of a clear plan. The fact is that we are often bombarded with a mountain of things that we need to do almost instantly. If you develop a clear plan of action, then this mountain will seem not so large-scale, complex. You need to make a plan based on your biological clock.
2. When it hits a person hard work, he does not know how to make himself work, due to a feeling of helplessness and unconscious fear. But it is worth breaking such work into small stages, as soon as there is light at the end of the tunnel. In addition, when each stage of such an impromptu plan is completed, another small victory appears in your life and you want to achieve something more, work further.
3. A very effective psychological trick is the "Inactive Chair" exercise. You need to take a chair, put it in the middle of the room, sit on it and say to yourself: "Either I'll get down to work now, or I'll sit here." It won't be long before you want to get up and do something.
4. Soberly assess your capabilities today. If there is fatigue and time, then things can be postponed until tomorrow - it’s easy to work when a person has had enough sleep and takes a fresh look at his duties and tasks.
5. In any job, even the most boring and tedious, you need to learn how to look for something useful or some kind of repetition. An interest in even the smallest things will motivate us to work for self-development, and repetition will remind us that with each completion of another stage of work, there is less and less of it.

Negative motivation works too

There are people who work not for something, but in spite of something. For such, the whip as a result of unfulfilled work will be effective. When thoughts like “I don’t want to work, what should I do?” are oppressive, a person must build a whip system for himself. How it's done? Let's say you need to clean the entire apartment in 2 hours. I don’t want to not only clean up, but even get a vacuum cleaner out of the closet. Then a promise comes to the rescue: “if I don’t clean it, I won’t go to the disco,” or “the cake will pass me by if the apartment doesn’t shine.” Everyone has their own "hook", for which you can catch on, inventing yourself a negative motivation. Healthy competition will also work perfectly here - an adequate desire to be the first.

Rewarding yourself

Along with negative motivation, positive motivation should also be present, or rather, prevail. Such an incentive to any work not only helps to perform certain actions, but also forms a positive outlook on things. Then a person works at will, his main motive will be "I want to work", that is, personal interest will appear. At the end of the work, you can buy yourself something tasty or some thing you like. Encouragement can come not only from the employee himself, but also from the employer. There are systems of bonuses, compensatory time off and vacations that encourage the employee to quality work.

A word about responsibility

Even when no motivation works, there is no time to do psychological exercises or laziness, winter presses on the temples with its boredom and despondency, no one has canceled the concept of duty. A person must clearly understand that there is no one else to do this work, that he must do something. Of course, it is easier for strong-willed people to find the remnants of responsibility in themselves. But why not develop responsibility and a sense of duty here, specifically on existing work? Then your personality will not suffer, and the employer will be satisfied.

Relatives and loved ones as an incentive to work

People who know how to value family relationships, loved ones and their relatives know how to make themselves work. There is such a saying among pilots that the sky does not forgive discord in the family. If inside family relationships influence a person so strongly that even on a flight or on a test you can’t go out in a depressed state, then you can try to make sure that they have a positive effect on the performance of work. During the war years, when food and clothing were very tight, when people were dying in entire villages, mothers tried their best to give everything to their children. And now relatives and loved ones can stimulate a person to work and new achievements.

Interest conquers laziness

There are seven basic human instincts, one of them is the cognitive instinct. All of them, to a greater or lesser extent, manifest themselves in us. At the same time, instincts are what we have from birth, regardless of where we were brought up. Laziness, as already mentioned, is a character trait. Any specialist will tell you that instincts are much deeper embedded in personality than laziness. Therefore, it is realistic for everyone to cope with this pernicious trait, even the laziest person wonders how to earn a ruble so that at least there is enough for bread. This can be used if you want to seriously engage in the development of diligence.

And finally: how to make a husband work?

Many women are tired of lazy husbands. Male psychology differs slightly from women's, so often families have problems about the husband's employment. In such cases, the main thing is not to cut, for men it is worse than prostatitis (it can be cured, but you cannot change your wife). In order to know how to make your husband work, you need to remember all the tips that were listed here and apply them in married life without reproach and with love.

How to force yourself to work when there is no mood ─ not laziness, but a state that in the dynamic world around us is found in many businessmen, as well as people associated with IT technologies. In this state, it is difficult to force yourself to work not only for people entrepreneurial activity but also to ordinary housewives.

Obligatory work not done always results in lost time doing projects, cleaning rooms, or preparing meals. These are not trifles, as it might seem at first glance, this state can drag a person into a familiar image and, thanks to him, all previously built plans can “collapse”. Let's see how we can deal with this.

How to force yourself to work when there is no desire to work, although there are all the possibilities. Motivation in work is always a determining factor, but it may also be that a person does not like what he does. Perhaps you should change jobs?

Consider some of the reasons why a person does not want to work, these are:

When the received task to complete or the tasks of the future project seem easy for you to solve and it doesn’t cost anything to do it, you just need to sit down at the table, but for some reason we don’t sit down. The way out is simple, so as not to relax and fall into a state of inactivity, you must accept the task as a gift, because everything that has not been done must be done and it is better to start with easy options.

The task for work, in your opinion, is difficult for you, since it cannot be performed in the usual algorithm of actions, this is scary. Alertness and incomprehensibility from which “end” to start solving the task. The way out is simple, you need to get to work and the solution itself will outline the path for completing the task. An example in the following is:

a person has never worked with presentations, you can use ready-made programs and make the first page to start;

do last page presentations, decide what you want to show;

when there is a beginning and an end, it will become clear what to do next, the main thing is to always keep in mind what you want to see at the exit.

The task received for execution is very important for the company, but it is not difficult, for this reason, work on it is often postponed until later. Such inaction gives rise to jobs in production. The way out of this situation is simple, you need to understand what the performance of the work will affect and always know what will happen next. new task already for you is not so difficult, more pleasant to perform.

It may happen that the task set for work is simply unpleasant for you to complete, its solution conflicts with your inner beliefs. In this case, experts advise you to think about changing classes.

How to make yourself work, ─ work even when not strong desire, experts consider some situations, namely, this:

When something does not work out in the work, experts advise to stop the task. It is better to clean up the workplace, this is:

put things in order at the workplace, remove the remnants of food, any rubbish, garbage;

the cleaning process distracts from the task, relaxes, makes it possible to switch attention;

try to have cleanliness and a lot of light around you.

The need for professional self-education training, in order to increase the level of professionalism, according to experts, it is better to start with more complex options, but this does not always work out, because:

many people have a fear of doing;

when efficiency in work decreases with increasing one's skill, this makes the workflow even more difficult.

In this case, it is advised to start the day with simple activities, writing tasks for the day, send out the necessary letters, check email. You can start working on the most simple task, faith in your own strength will come by itself and the day will not be wasted.

How to force yourself to work when many factors that distract you affect the performance of work - you need to start with one task, and its completion will hang in a conspicuous place, be less distracted by social media. Spend an hour twice a quarter of an hour exactly on work, you will see how many things you can do in 30 minutes.

Maybe for better concentration on the task or project, you should change the position of the workplace. Perhaps try working on your laptop somewhere else where there are no noisy co-workers or other distractions. If there is no “laptop”, then just take a walk on the street for a while, get distracted, you can draw up a rational plan for doing the work.

There is also such a factor as industrial fatigue, in this case it is recommended to just relax, “in general” to do nothing.

Experts recommend, when there is no “generally” desire to start a task, to use the brainstorming method, when you write everything you think about the task with a pen in a notebook. In the course of this process, sensible thoughts on the implementation of the task may appear.

Always stick positive emotions, even when they didn’t do as much as they planned, because it’s better to have a glass “half full” than “half empty”.

Many explain the reason for the reluctance to work in different ways, this is both discomfort in the workplace and simple laziness. Usually in offices, a lot of attention is paid to the working atmosphere in order to create and maintain it. It is difficult to learn to work independently at home when you can drink coffee and relax longer.

Actionable Activities

How to force yourself to work at home, when there is an opportunity to sleep longer and many factors that relax the working mood, because homework has its advantages. The main advantage of them is to work at home, it is easy to lose such a privilege, for this reason, experts advise to draw up an operating mode, for this:

decide what time of day you are most comfortable working, you can limit or extend work time, it is desirable to choose a time period with maximum performance;

set exactly the range of the workflow in time when it is more convenient and efficient for you to work, you can work 4 days a week or 6 days a week and 2-3 hours, this is your right, it is important that it be daily and become a good work habit .

Putting things in order

The algorithm of the usual morning procedures before work gives a special mood, do not start appearance, despite homework, you must be careful both in thoughts and outwardly.

Experts advise:

do not work in pajamas, but change into a comfortable suit, this will give an additional working mood;

the schedule of morning procedures should not differ from the same procedures if you worked in production, these are: exercises, washing, breakfast;

dressing for work, you “remove the thought” of lying under the covers longer;

start work with simple things, this is cleaning the workplace, from unnecessary records and other accessories.

Remove the distraction factor

Considering the question of how to make yourself work ─ and this is, first of all, to remove all factors distracting from work.

do not open electronic games;

disable applications that automatically pop up with extraneous information.

Homework should be understood by loved ones that you are working, and not just spending time. It must be clarified that your stay at home is work, the same as in production and you cannot be distracted. It is recommended to make a list of factors that distract you from work and try to eliminate them.

Advantages

Mandatory lunch break. It should not be carried out at a personal computer, it is better to do it in an abstract environment, otherwise you can be distracted by third-party matters and not finish the work.

It is necessary to do the weekend and it is not necessary on Saturday or Sunday.

If necessary, take more breaks, take a break from working at the computer.

When most of the work is done, you can treat yourself to a delicious tea party or watching a movie.

How to get started

Considering the question of how to make yourself work, one cannot help but dwell on the activities that can be applied to complete tasks, this:

work must always be motivated to work, it can be material rewards or ambitious plans for career growth;

determine a convenient mode of work, define a clear working framework;

put away all electronic toys;

Every morning start with plans for the day, if necessary, you can write it down on paper, try to stick to your plan.

If there are complex activities in the plan, break them down into sub-items, make them simpler.

When there are tasks of increased complexity in the work, experts recommend starting work with them, otherwise there may not be enough time to complete, since simple tasks also take time.

Find reasons to motivate your work process.

Get less distracted.

Do not neglect the opportunity to rest when the solution of problems is more than half done.

Eliminate the competitive factor in your work, your work must be of high quality.

Treat the assigned tasks with respect, do not neglect them.

There will always be reasons why you can "shirk" from work, the presented rules for exiting such a non-working state should correctly orient you to the workflow. If, after applying the recommendations, you did not have the mood to work, then the specialist is advised to think about whether you are busy with the right thing? Especially when daily reports with a set of columns of numbers drive you into a dead end, create an uncomfortable mood in your soul, maybe you need to change your occupation? The main thing is to do what you like, because work takes up most of the time.

Heidi Grant, social psychologist, motivational expert and author of The Psychology of Achievement, on what helps you get things done no matter what.

You've been postponing this project for as long as you can, and the deadline is right around the corner. And you also need to call back a client who only complains and wastes your time. And it seems that you were going to go to the gym more often this year.

Imagine how much easier life would be if you could just force yourself to do something unpleasant! How much less frustration, stress and guilt would be in it. Everything would be better: both personal life and work.

There are several strategies to deal with this problem. And the choice depends on why you put off unpleasant things.

Reason #1. Are you afraid of failing

Solution: Prevention motivation

There are two approaches to the problem. One of them is when we hope to somehow improve our lives by doing this thing. For example, if I successfully complete a project, my boss will be pleased, and if I exercise every day, it will be more pleasant for me to look in the mirror.

Psychologists call this promotion motivation - it works best when you are optimistic and eager to fight. It's great, right? But we are talking about a different case, when we are driven by the fear of not being able to cope with the task. Worry and doubt undermine the motivation to move forward, so we simply put off the unpleasant task.

It turns out that you need to somehow build motivation on doubts. This is possible, and is called prevention motivation - when we focus not on possible bonuses, but on avoiding losses.

We do not hope for gratitude from the boss, but we expect that if the project does not fall apart, then the management will not be angry. In this model, regular exercise is the way to keep from blooming.

In my book Focus, with references to decades of research, it is shown that anxiety only increases the motivation for avoidance. When we are focused on avoiding loss, we understand that urgent action must be taken, otherwise it will be too late, and the worse, the faster we get to work.

I understand that this is not the most fun approach to work, but what if the other does not work? We need to focus on the dire consequences of inaction. Yes, you will have to instill fear in yourself - this is unpleasant, but effective.

Reason number 2. You put it off because you "don't feel like it"

Solution: Forget about desires, they only get in the way - be like Spock from the series " Star Trek»

In his wonderful book, The Antidote. Happiness for people who do not fit positive thinking"(The Antidote: Happiness for People Who Can" t Stand Positive Thinking), Oliver Burkman points out that most often, saying "I can't get out of bed" or "I can't bring myself to go to the gym", we are on what we really mean is that we don't want it.

In the end, no one ties us to the bed, and the entrance to the gym is not barricaded. Physically, nothing interferes with us - we just don’t want to. And Burkman says:

"You don't have to wait until you feel like it - you can just start."

All of us have somehow become enslaved by the idea that a motivated and effective person gets things done because they want to and want to fight. But this is nonsense!

Yes, at some level, the result should be important: perhaps you need a completed project, health, or an early rise. But this does not mean at all that you should want to do something for this.

Burkman points out that many of the most productive artists, writers, or inventors have succeeded because they have developed a certain work schedule and worked a certain number of hours a day - regardless of the presence or absence of inspiration (and despite the hangover). It recalls the famous artist Chuck Close saying:

“Inspiration for fans. We just work every day."

So if you're putting something off because you don't feel like doing it, remember that you don't have to. Forget about desires - and there will be no obstacles.

Reason number 3. You procrastinate because it's difficult, boring, and generally unpleasant.

Solution:"if-then" planning

Too often we try to solve a problem by willpower: "Next time I'll go to work a week earlier." This is unlikely: if we had enough willpower to do it, we would not have postponed this time. Research shows that people tend to overestimate and rely on their ability to control themselves.

Alas, our willpower is limited, and we can't always force ourselves to do difficult or boring things. Instead, you need to use an "if-then" planning system.

To do this, you need not just decide what specific steps should be taken to complete the project - you need to schedule where and when they need to be done, for example:

“At 2:00 pm, I stop any current business and start working on a report for Bob.”

“If during the meeting the boss does not remember my request for an increase in salary, I myself will raise this issue at the same meeting.”

If you make a decision in advance, then when the time comes to act, hesitation is already unnecessary. Do it now or later? Perhaps there is something more important?

It is at these moments that willpower is needed, and if the decision is made in advance, it is needed much less. Over 200 scientific works showed that planning speeds up work by an average of 200–300%.

I realize that these three strategies—think of the negative consequences, ignore desires, and make detailed plans—are not nearly as pleasant as common advice like “Do what you love” or “Always be positive.” But they have an important advantage - they work. And help you work.

Prepared by Taya Aryanova

Bonus: How to Get Motivated on a Monday