What to do to cheer up. ways to improve bad mood

In this article, I will answer the question of how to cheer yourself up and give you 21 powerful ways that are guaranteed to cheer you up. And if in the future, you will again be in a bad mood and wonder how to cheer yourself up just go back to this article. So let's get started!

How to cheer yourself up?

The first way to cheer yourself up this is your hobby. Make time for yourself and do what you love. Nothing is more satisfying than doing what you love. After some time, you will 100% cheer yourself up and feel the taste for life. This method is very powerful and always works!

The second way to cheer yourself up is to indulge in shopping. Surely you have things that you love very much, but do not often allow yourself for some reason. A bad mood is the case when pampering yourself is not something that is possible, but simply necessary.

Buy yourself a luxurious bouquet of flowers, visit a cafe and drink a cup of coffee, the price of which was unthinkable for you before, or in case of a fire, buy yourself high-quality chocolate or a delicious cake. Sweet is always uplifting, as it produces endorphins in the brain, and endorphins are considered hormones. Therefore, this method also always works. So eat healthy.

The third way to cheer yourself up this is a fun song. Turn on your favorite song and sing along! Just be sure to choose a joyful composition. Sad melodies will incite even more melancholy on you.

The fourth way to cheer yourself up it's a walk. Answer me a question: how long have you been in the park? When was the last time you went out of town? And at least just walked around the modest corners of your city? It doesn't matter what time of year it is. Try to get out of the Internet, drop everything and allow yourself at least an hour of silence, in which you will surely hear yourself. Get away from the hustle and bustle of the city, give yourself a little peace, silence and unity with mother nature, and you will feel with your whole skin how vital energy returns to you again.

The fifth way to cheer yourself up these are jokes. There are a lot of funny stories on the internet right now. Just surf the internet and start reading funny jokes! Usually after five funny jokes the mood rises and a smile begins to shine on the face.

The sixth way to cheer yourself up it's dancing! Dancing is my favorite way to cheer myself up. In any way, in kindergarten, you danced together with the whole group "Dance of little ducks". So why don't you remember? And if you start "quack" where you need it, so it's generally wonderful! You will not only cheer yourself up, but also recharge your batteries for many days to come. Checked - it works!

The seventh way to cheer yourself up this . If your bad mood has a specific reason, try to eliminate it as soon as possible. No need to wait for the moment that the problem will be solved by itself. Pull yourself together and solve it. You yourself know perfectly well that there is a way out of any situation. Tell your loved ones about your problems, ask your friends to help you, think about what you can do yourself to solve this problem. The action will return you, and this will cheer you up.

Eighth way to cheer yourself up it's going to the cinema or watching your favorite movie at home. Of course, you only need comedy. Watching melodramas during a bad mood is highly discouraged. But comedy is exactly what will definitely cheer you up. You can also find funny videos on the Internet with animals, children. I also recommend that you familiarize yourself with the video section -. There you will find many interesting things.

The ninth way to cheer yourself up it is to please yourself with SPA procedures. You will amuse not only your darling, but also your body by visiting a beauty salon and ordering your favorite SPA procedure, especially if you used to spare money for it. A full body spa massage, a spa manicure, a spa pedicure, as well as body wraps and various spa facial programs will help you to cheer up. Believe that by allowing yourself such a luxury, you will feel like a new person.

Tenth way to cheer yourself up this . You can learn more about meditations by visiting the section. A ten-minute meditation will help you regain strength and. During meditation, imagine that you are filled with the light of joy and. This is a great way to cheer yourself up.

Eleventh way to cheer yourself up this is creativity. Each of us has our own Creative skills. Try to find your talents! Try to draw a picture or write a poem, prepare a culinary exclusive - in other words, do something that will bring you pleasure, and you will certainly feel much better.

The twelfth way to cheer yourself up is to divert your attention. This method is quite simple, but it is sometimes performed. Look at an object and focus all your attention on it. Silently or aloud describe this item in full detail. I don't know about you, but this method works great!

The thirteenth way to cheer yourself up is to do something useful. I don't mean hobby. You can eliminate a bad mood if you sign up for gym, for foreign courses or any other business that will provide you with new knowledge or skills. Why am I confident in this way? Firstly, you simply won’t have time for negative thoughts, and secondly, in this way you, which also effectively and quickly drives away a sad mood.

The fourteenth way to cheer yourself up is to change the image. Sometimes in order to, you just need to refresh your image. For example, try changing your hairstyle to a more fashionable one. But this should be done with a proven master, and this is very important. Otherwise, it may turn out that the new image will not please you, but will exacerbate your bad mood. But the high-quality work of a hairdresser can long time provide you with a joyful mood and essentially .

Fifteenth way to cheer yourself up This is a game with pets. It is well known that our pets are the best at lifting our spirits. To do this, it will be enough to stroke your cat or play frisbee with your dog - and you will be in a good mood! If you do not have a pet, then go to the zoo or dolphinarium, or just go outside and feed a homeless animal. The mood from communication with animals will definitely rise.

The sixteenth way to cheer yourself up this is a dream. Yes, it's not a typo. The cause of a bad mood is often fatigue, fatigue. Sleep is the best way to recuperate. So allow yourself that luxury and go to bed. One hour of sleep per daytime day replaces four hours of evening sleep. After you wake up, you will feel different - refreshed.

The seventeenth way to cheer yourself up it is doing good deeds. People who do charity work are much more satisfied with their lives. It doesn't matter how much you sacrifice for others. Scientists have found that such people are much more likely to notice and appreciate all the good things that are in their lives. So join in charitable foundations and organizations.

Eighteenth way to cheer yourself up it's a cold shower. Yes, it works flawlessly. The fact is that a cold shower is for the body. That's just useful stress. You will instantly feel invigorated after taking a cold shower, and your mood will increase many times over. So go ahead and with the song ... to the bathroom.

The nineteenth way to cheer yourself up it's a visualization. or always helped cheer up. Surely you have those that you want to achieve, but they are still far away. So, in order not to wait for the moment when you, just lie down on the sofa and start imagining how you have already reached your goal. The fact is that a bad mood is sometimes associated with discontent that has arisen due to the path to achieving the goal. For example, you were not promoted at work. In this case, you lie down on the couch and begin to imagine how you got promoted at work. After that, your mood will rise, and the next increase will be yours.

The twentieth way to cheer yourself up is to remember some pleasant moment from the past. Try to remember an event in your life that made you truly happy. This method is very similar to the previous method, only in this case you do not invent, but remember real events that happened to you. This method will make you realize that you are not as much as you thought. Pleasant memories from life always cheer up.

The twenty-first way to cheer yourself up is to allow yourself to be fooled. My FAVORITE method. You just stand in front of the mirror and start making faces at yourself, making stupid noises, running around the apartment like a three-year-old child. And don't care what others think. Just start fooling around. THIS IS THE MOST POWERFUL WAY TO BOOST YOUR MOOD. And if you still find yourself a partner who will make faces with you, then ... I won’t even talk.

In fact, there are many more ways to improve your mood than what is given to you in this article. Try to find your own ways and share them with others, and you will notice that the world become happier and brighter.

And at the end of the article, I suggest you right now to cheer yourself up by watching this video.

how to improve your mood how to improve your mood how to improve your mood

Olga Kartoshechkina 10/16/2015 1719

When my mood is at zero and neither my husband’s gifts nor my child’s good marks in the diary are pleased, I use “heavy artillery”. I present to you my simple feminine ways how to cheer yourself up.

You can choose from the options I have suggested the ones that you like best.

Load up on delicious

I offer three options for the most delicious, which will not only cheer you up, but also benefit your health.

1. Orange- orange, bright, sunny orange, slowly peel and eat slice after slice. We feel how the fiery sweet-sour juice drives out the remnants of a bad mood from us.
2. bitter chocolate– 50 g of this treat per day will improve your state of mind and give you a supply of endorphins. In addition, this product has a positive effect on the cardiovascular system.
3. An Apple. This fruit is exceptionally healthy and low in calories. Helps to drive away bad mood and at the same time keep the figure in perfect shape.

Do exercises

When I come home from work in a bad mood, I don’t lie down on the sofa, but do a little exercise and perform simple movements from. To get your portion of the hormone of happiness - serotonin - you do not need to run a marathon or torture yourself on simulators. It is enough to sit down, jump rope or run on the spot. Depression, goodbye!

listen to music

Your favorite music can easily change your mind from minor to major. I do not advise you to turn on sad compositions or listen to Mozart's Requiem. Let it be lyrical compositions or favorite songs from Soviet films. By the way, I love listening to songs from the 80s. Imagine, when I hear the "Golden Staircase" by Yuri Antonov, sadness immediately leaves!

A cheerful, dynamic film with unexpected twists and turns and likable protagonists will be able to keep your attention for a long time, and will also give you the opportunity to laugh plenty and free you from dreary thoughts. By the way, I often invite my husband and child to join the movie show. We often watch our favorite Soviet films.

Weave a mandala

Mandala is a symbol in the form of a circle with drawings. It can be found both in ancient temples and on modern clothes. , or you can weave - as you like. This method will easily pull out all the negativity from you and saturate you with positive. Bright threads will form a wonderful pattern and create an indescribable mood.

Well, drawing mystical circles, I confess, is also quite entertaining.

Clean your feathers

Nothing cheers up a woman like taking care of herself. New hairstyle, make-up, fresh manicure - we forgot that something upset us. We are cheerful and carefree again, and we want to live again. This method can be easily done at home. By the way, I'm still practicing. Useful and interesting. Two in one!

Perform a culinary feat

When cats scratch my soul, I chase them away delicious dish which has not been prepared before. Last time The “victim” of my experiment was the unusual. And, I confess, I do not have to eat it to cheer myself up. When I hear words of gratitude and admiration from relatives, everything immediately gets better.

I really want to believe that my methods will help you drive away sadness and longing and fully enjoy the spring and communication with your loved ones.

How do you deal with bad moods?

Positive thinking, excess energy and brilliant thoughts - all these qualities you want to keep for every day of your life! Unfortunately, there are times when problems pile up, and there is no strength left to fight at all, and we fall into depression and despondency. No mood and do not want to do anything. How to cope with this state, because you don’t want to stay in it at all, and it’s harmful to our health.and become active and happy again?

Complete rest

Very often, the reason for our bad state of mind lies precisely in the lack of proper rest. A person works, engages in active actions and completely forgets about himself. And this, according to psychologists, is a direct path to depression and longing. Try to sleep more or spend 1 hour in the afternoon on this useful occupation. Lie down, read a light book or watch TV and let yourself take a nap. The human brain is like a computer that needs to be rebooted - sometimes even 15-20 minutes of sleep during the day will give you such strength and energy that you don’t even know about! Lie down, relax and set an alarm for 25 minutes, and when you wake up, you will see how your mood has changed.

Our mood is a willingness to move on, overcome obstacles and in the process gain new knowledge.

Emotional discharge

The main reason for a bad mood is emotional stress. That is, you are simply tired of everyday life or hard work or from a problem. How to proceed? Here everyone must choose for himself. You need to do something that is absolutely not inherent in you: stay alone with yourself, turn on the music and dance, jump, run, do everything that seems funny and crazy to you. Feel free to let your imagination come up with different images.

So many people get emotional release from cleaning or washing the car, for example: you need to choose an activity in which you don’t have to strain your thoughts, sing karaoke, do exercises or run outside. It will be very useful to listen to some kind of psychological training or an interesting seminar on - try to completely abstract yourself from current problems.

Decrease the importance of the problem

Very often a person is so immersed in feelings about what is happening that he can no longer enjoy life. An excellent method to overcome a bad mood is the method of lowering the "importance". What does it consist of:

• We analyze the problem - we clearly determine how long it can be present in your life and how it can be solved. Just be sure to keep in mind that it will pass and leave no trace in your life;
• Lowering the importance - when the "enemy" is defined, it is necessary to completely ignore the situation for a while, and understand that there are things much more important. And, really, well, is it really your situation that will decide the rest of your life, but it seems insurmountable only until the moment when a way out is found;
• Box - this is what psychologists call a method in which you must “remove”, for some time, your experiences and problems in a box. Close them up there and give yourself a break from them. Imagine yourself as a person who cares about the whole world around you - and believe me, he will tell you how to get out of the situation. Take this method seriously, despite its simplicity, it works great. And this is due to the activity of the brain: you switched to other events, and the subconscious mind continues to look for a way out for you. And as soon as there are chances, and convenient situations for a solution, he will immediately tell you what to do.

Each problem is able to drag us into its nets of "hopelessness", but we have an advantage - it will go away, and we will certainly stay.

Loneliness or company?

We are all different and everyone is used to restoring their strength in different ways. A noisy pleasant company of close people is suitable for someone, while someone prefers loneliness and peace. Of course, it's up to you to decide, but communication perfectly distracts from dark thoughts and helps to return to a positive direction. not worth it - this will not solve your problems, but will only aggravate depression in the morning!

Ask your friends to just go with you to some noisy fun place or vice versa, to be in the bosom of nature. Play active games, visit the place where you like to be. Try not to talk about the problem, or you can ask loved ones for advice or help. And if you like silence, a relaxation method is perfect for you: meditate, listen to relaxing music, watch your favorite movie, or just lie in bed with a book.

pleasant worries

If you are thinking how to quickly cheer yourself up - become good magician. This method is great for dealing with depression. According to psychologists, a person is accustomed to comparing himself with others. But when he sees that people have more important problems than his own, he begins to look at the world differently. Surely there are people in your environment who need help or support: do something nice for them, help with the housework or donate the necessary thing, or just talk to him about his troubles. Please help if you can strangers: donate money, for example, for the treatment of children or simply give old things to those in need. Believe me, the gratitude of people will help you “shake it up” and see how small and frivolous your problem is.

Allow yourself to rest and gain strength, and then you will definitely find a reason to get out of bed and take action.

If the mood is really bad, and you can’t cope with it, these simple but effective tips will help you:

• Walking - be sure to take time for yourself and take a walk in beautiful place: forest, park, river. Admire nature and the serenity of its inhabitants;
• Pamper yourself with water treatments: go to the pool or just soak in a warm bath;
• We stock up on endorphins - eat chocolate, sweets, bananas. These products produce the “happiness” hormone and improve mood;
• Keep a diary - you can state your problem and write how you intend to get out of it: consider every step and write down a positive result;
• Listen to your favorite music, only cheerful and try to sing along;
• More positive - watch your favorite comedies, read funny stories or jokes;
• Take up your favorite hobby - it will perfectly distract you from problems and increase your positive attitude;
• Sort out old things - you may find an item that will remind you of how happy you once were and return you to that wonderful time. Or maybe you will see a little thing that will remind you of former problems and you will understand that everything passes and this will pass;
• cook the most favorite dish and treat yourself or go to your favorite cafe.

Our life is like a road along which we move, and if there is a hole on the way, then we will definitely bypass it and move on. Do not forget that everything depends on you and the blues is not the best assistant in achieving your goals!

Video

Tips for women on how to quickly bring themselves to their senses:

https://youtu.be/7LyNI3VlFx4

Image: Nina Matthews Photography (flickr.com)

Stress, problems, tasks, responsibility at work and for the family, and much, much more keep modern man in a state of extreme tension.

And you can even say overexertion.

All this leads to the fact that a person is constantly in negative emotions - experiencing a bad mood.

And if we add past memories here - unforgiven insults, disappointments in life, accumulated fears ...

And then it is no longer so surprising to see gloomy faces on most of the faces of passers-by, who also look 5-10 years older than their biological age.

Today it is no longer a secret that about 90% of all diseases arise precisely because a person is constantly in negative emotions.

As I wrote in my article

Everything in our world is energy.

So, all these negative experiences, especially if they last for a long time, come out physically through illnesses.

And if you do nothing with your mood, then soon nature itself will begin to urge you to change something.

Yes, yes, illness is not a punishment, it is a kick in the ass by nature to motivate you to change the current situation!

Therefore, it is better not to wait for this moment and start pumping your mood to the positive today.

It's better in every aspect. And the most important thing - in a state of high spirits, you do everything easier, more efficiently and faster.

If you've read my articles on states, you already know...

Well, let's move from words to deeds.

Here is a list of specific actions that will help you lift your spirits in 5 minutes and start getting younger despite age

Eat something delicious delicious food affects several senses at once - taste, smell, beautiful view… Therefore, it cheers up quickly enough. But the main thing here is not to overdo it and not get addicted. And then many on the basis of stress turn into overweight people.

Call someone who can support you - support of a person who believes in you, who is always for you and can difficult moment lend a shoulder - priceless. So surround yourself only with such people and your mood will always be positive.

Find on the Internet funny video or jokes- 5 minutes of laughter and the world seems beautiful again ...

Do light exercise or walk- a change of activity, and even the dispersal of blood through the vessels, cleans the brain well. You are distracted from the routine and your view of the situation becomes clearer. What helps to quickly find a solution to the problem, and with it comes a great mood automatically.

Play your favorite game- no matter which one... Help the monsters in a shooting game or ride in races. This throws adrenaline into the blood and disperses all negativity.

Stand in front of a mirror and smile for 5 minutes- For the first two minutes, it may seem strange and not working to you. But believe me - after 5 minutes your mood will definitely rise. Especially if you start making faces

Turn on your favorite music and dance- create a collection of your favorite music. I already have several gigabytes. Turn it on and everything is OK. If you have ever been to a dance party, you will understand me!

think about something pleasant- there are situations when you can’t go out, but you need to cheer up. Turn on your imagination - remember your victories, vacation spots, think about your family ... Pleasant thoughts can also do a lot!

Plan your weekend getaway Rest is a positive moment in everyone's life. Therefore, a thorough study of the route, the idea of ​​​​how everything will be cool there - also cheers up!

Watch your favorite movie The most powerful positive comes from what you love. And films are no exception.

Chat with your loved one- If you have a soulmate - you are very lucky! This is the most The best way cheer yourself up.

Get out into nature- The rustle of the wind, the flow of the river, the rustling of leaves, clean fresh air ... Idyll! Get out into nature more often and you will have enough of this charge of positive energy for a long time!

Do something extreme- Fight fire with fire! Now there are more and more entertainments for extreme people even in cities. 30 seconds and you will remember it for the rest of your life. And every time your mood will rise only from one memory.

Go through a nice process- Massage, spa, sauna. You can just swim in the pool. In 5 minutes you will feel good!

Look nice pictures - go to the Internet, enter "beautiful photos" and just look. Positive will flow into you automatically!

Pamper yourself with shopping– very well helps women. Shopotherapy is a walk + pleasant things + the joy of owning them. Triple hit negative.

Help your neighbor when you feel bad, there is always someone who is even worse. Look around - maybe someone needs your help ...

Recall all your accomplishments- keep a diary of achievements, create a hall of fame ... Memories of your victories will give you the energy of victory in the present!

Develop a plan to address the situation that spoils the mood- Sitting and sulking is not the best way out. This negative situation will not go away. Take a piece of paper and write a plan for solving the problem. By the end of planning, your mood will definitely be better. Because now you know what to do.

sleep- 10-15 minutes of sleep can charge you with enough energy to spend the rest of the day on the positive.

Phew, everything seems to be...

While I was writing this article, my mood was so high.

That I even made a mind map - .

Right click on the image, select save as and... Voila!

The map is at your complete disposal.

A good mood is the key to the success of any business.

So if you want to be as efficient as possible,
read about Portable Success Teacher -

There are many ways to cheer up and improve your emotional state. They can be conditionally divided into two groups - physiological and psychological methods. The use of these techniques, how to quickly cheer yourself up, in some cases depends on the situation and specific circumstances.

How to cheer yourself up in the morning?

Morning for many people is difficult time, especially for women. Most of us have so much to do in the morning - make breakfast, get the kids ready for school, clean up. But how to do all this if the mood is at zero and there is no desire to move.

Morning apathy and lethargy will disappear, they will be replaced by cheerfulness and emotional upsurge if you apply simple rules:

1. Breathe deep. Fresh air activates the flow of oxygen to the cells of the brain and muscles, activates blood circulation and eliminates drowsiness. To do this, just open the window and breathe in fresh air.
2. Take a shower. Sometimes it seems that there is no time for water procedures in the morning, but this is not so. A light shower takes 5-10 minutes, and the effect of it is simply amazing.
3. Turn up the music. Psychologists have proven that music has a very powerful effect on the emotional state, peppy dance music will help cheer you up in the morning.
4. smile. Even if you don't feel like it at all. Human facial expressions are interconnected with psychological state, and not only mood affects facial expression, but vice versa.
5. Indulge in delicious treats. Even if you are on a diet, morning is just the time when you can even afford high-calorie foods and sweets. Tasty food always cheers up, and you will have the whole day to burn extra calories.

How to cheer up at work?

If in the morning it was not possible to cope with bad emotions or there was a nuisance at work, then the following methods will help to get rid of a bad mood:

1. Conversation - the usual communication with a friend or an understanding interlocutor will allow you to escape from sad thoughts, this can be a conversation on the phone or on a social network.
2. Lay out the problem on paper - divide the sheet of paper into three columns, in the first describe the problem, in the second - its cons, in the third - possible solutions and pros.
3. Make a few simple exercises- no matter how funny it may sound, but squats, push-ups or just intensive walking up the stairs will help disperse the blood and refresh your thoughts.
4. And again goodies - if you don't want to spoil your diet with cakes, eat a banana.

Many have heard about the ability of bananas to increase the level of endorphins in the blood, and few people know what other fruit improves mood. It turns out that in order to improve emotional state you need to eat fruits with a high content of vitamin C - oranges, tangerines, lemons, mangoes, kiwi, persimmons, gooseberries, currants. In addition to berries and fruits, the list of products for Have a good mood it is worth adding hard cheeses, almost all types of nuts and seeds, seaweed, eggs, oats, buckwheat and, of course, dark chocolate. Proper lunch or a snack will help to quickly cope with apathy and despondency.

Speaking of a bad mood, one cannot fail to mention the seasonal fluctuations in the emotional state. The answer to the question of how to cheer up in the off-season - in spring and autumn, is simple:

1. Consume more vitamins. If fruits and vegetables do not help, buy a vitamin-mineral complex at the pharmacy. This will help strengthen the immune system and give vigor.
2. Go in for sports or just walk every day for at least half an hour. Physical activity improves blood circulation and saturates the brain with oxygen.
3. Arrange a meeting with friends. Communication helps relieve nervous tension and get rid of.
4. Pay attention to your appearance. Go to a beauty salon, change your hair or go shopping. Nothing pleases a woman like updating her image.

The above tips at first glance seem too simple, but this is precisely where their effectiveness and efficiency lies.