How does climate affect people? Abrupt climate change, consequences. Climate change, impact on health Circadian rhythms and biorhythms

It cannot be denied that the impact of climate on humans is present. Climate and human health, habits, way of life are interconnected. The climatic conditions of a given area and weather changes directly or indirectly affect all aspects of people's lives. The impact of climate on people's activities, their well-being, culture, habits, lifestyle is undeniable.

No matter how far scientific and technological progress has advanced, humanity remains a biological species dependent on the natural environment. Let us briefly consider the impact climate has on human health and economic activity.

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climate and people

Climatic conditions are understood as a complex of factors that are characteristic of a particular area or season. Here are the elements of climate included:

• air temperature;
• humidity;
• Atmosphere pressure;
• the number of sunny days in a year;
• the strength and direction of the winds;
• amount and types of precipitation;
• daylight hours;
• frequency and severity of changes in weather conditions;
• air ionization.

The Chukotka region is one of those places in the world that seem to be created to test a person “for strength”. The philosophy of life of the indigenous peoples is formed in this extreme climate. Life and life of people here is initially subject to the goal of survival.

A person depends on these and other indicators, acting individually or in combination. Although we can make the environment more comfortable, it is impossible to exclude the impact of climate on people's activities and health.

The impact of climate on human health

Climate and human health are interconnected. Weather and climatic conditions not only accompany us through life, but also intensively affect the well-being of people, can improve or worsen their health. We are affected by all climatic factors and their combinations. Below is an assessment of the influence of natural factors on the human body and shows how climate affects a person.

Low temperatures are dangerous to health. It can cause hypothermia, frostbite, and leads to colds. Although a light frost in sunny and calm weather gives us positive emotions. Such a climate for a person brings only benefits.

Heat can negatively affect the body. A person gets a heat stroke, there is increased sweating, dehydration of the body.

High and low temperatures are especially difficult to tolerate at high humidity. Prolonged exposure to high humidity can cause rheumatism and other diseases of the musculoskeletal system.

Climate change has a significant impact on human health. Even if the temperature and humidity are far from extreme, their sudden change is a serious stress for the body. A sharp change in humidity can cause shortness of breath, apathy and other manifestations. The impact of climate on human health is stronger with sudden changes in weather conditions.

The sun is the source of life, it contributes to the existence of living organisms on planet Earth. For a person, sunlight is of great benefit, it helps to increase immunity, strengthen health. But don't get too carried away with sunbathing. Excessive exposure to direct sunlight can cause heat stroke and skin burns.

The so-called magnetic storms cannot be felt by the senses, but they affect the general well-being of a person, especially if he is weather dependent.

During magnetic storms, a person begins to feel severe causeless fatigue and headache:

Excessive wind speed, turning it into a hurricane, is capable of causing catastrophic destruction, accompanied by human casualties. But not such a strong wind affects the human body. The negative effect of low temperature is greatly enhanced for a person in cold weather with strong winds. On the other hand, a light sea breeze has a beneficial effect on us and allows us to better endure the heat on a summer beach.

Foehn winds blowing from the mountain slopes into the valleys negatively affect the well-being of a person, causing a depressed mood and irritability. They are dangerous for people suffering from cardiovascular diseases.

If you are caught in a dust or sandstorm, it is advisable to cover your face so that small particles do not enter the respiratory tract. This wind makes breathing difficult and irritates exposed skin.

Even a light, weak breeze causes expansion or constriction of blood vessels in open areas of the body surface.

With increased air ionization by positive ions, a person feels a breakdown, he quickly gets tired. An excess of negative ions in the atmosphere has a beneficial effect on the body.

A decrease in atmospheric pressure causes a feeling of discomfort. High pressure up to a certain limit has a positive effect on the body.

An important factor is the dependence of a person on the climate to which he is accustomed. Climate change has a huge impact on health. If a person has lived in one climatic zone, then when moving to another, a deterioration in well-being may occur. It was not for nothing that they said: "What makes a Russian feel good is why a German is dead." And the point here is not in nationality, but in the familiar environment. The most favorable climate for a person is the one to which he is accustomed.

There are many regions in Russia, the influence of climate on the life of which is very different from each other. Residents of the Far North, having arrived in the Crimea or the Krasnodar Territory for the first time, especially in the summer, will experience discomfort from high temperatures. Residents of the North Caucasus or the Kuban, who came to St. Petersburg, climate change has a significant impact on health. They will suffer from lack of sunlight and high humidity.

The climate affects human health and economic activity not only directly, but also indirectly. For example, different regions have different nutritional conditions. In the Far North, there cannot be that abundance of vegetables and fruits, which is observed in the south of Russia, which leads to a lack of vitamins in the diet, and this affects the state of health.

Climate impact on agriculture

Agricultural activity is largely dependent on the weather. In the Far North, vegetables and fruits are not grown, not because they do not want to, but because of unfavorable climatic conditions.

The impact of climate on the activities of farmers is of paramount importance. The availability of agro-climatic resources is the most important factor for the sustainable development of agriculture. These include:

1. the duration of the period in which the temperature exceeds 10 degrees Celsius;
2. average annual temperature;
3. humidity;
4. thickness and stability of the snow cover.

You should also pay attention to geography.

The Astrakhan climate is favorable for growing gourds, as it is characterized by a large number of hot, sunny days. Here summer lasts 4.5 months (from early May to mid-September). There are also excellent conditions for grazing livestock.

The Astrakhan region is the historical homeland of the Russian watermelon:

The weather conditions of the South of Russia contribute not only to health resorts, but also to the cultivation of various crops, including those with a long ripening period. Farming in rural areas is accompanied by abundant irrigation. The forage base is sufficient for animal husbandry.

The climatic conditions of the Center of the European part of Russia are favorable for the cultivation of frost-resistant plant varieties and the development of animal husbandry.

The northern regions of Russia are characterized by severe weather. Here the conditions for agricultural activity are limited. Animal husbandry, sometimes of a nomadic type, is more developed here. For example, due to the poor vegetation cover, herds of deer are often driven from place to place.

The influence of climate on the life and economic activity of a person in rural areas is decisive, therefore meteorological information is important.

The impact of climate on the life and activities of people

The influence of climate on human activity in the economic sphere is difficult to overestimate. Changes in the weather are not only tracked by agricultural workers. It is impossible to enumerate what professions people study the climate, because the dependence of human activity on climate is present in various fields.

Certain climatic conditions for the implementation of their activities are necessary for builders, workers of sea, air and land transport, representatives of the Ministry of Emergency Situations. Knowing the weather forecast is important in logging, in the mining industry, for fishermen and hunters, the military and many others, since the influence of climate on the activities of representatives of these and other professions is great.

The economic activity of the population of Russia is characterized by considerable diversity. The influence of climate on the nature of occupations is a decisive factor in human life. The existence of many professions in Russia depends on what kind of climate is typical for the area. They exist in one climate zone and absent in others. For example, the profession of a reindeer herder is associated with the conditions of the Far North, and a lifeguard on the beach, most likely, can be seen in Sochi. You will hardly meet him in Murmansk.

Climatic features are reflected in all aspects of our lives. The influence of climate on life, housing, clothing is undeniable. Consider how climate affects human life with examples. Living in the tropics, we do not wear warm clothes, but in the harsh Arctic conditions we need them. In a cold climate, a bamboo hut is unlikely to be appropriate, but in the tropics - just right. For reindeer herders of the Far North, a light, warm hut made of deer skins, which can be quickly rolled up and transported, is an ideal home, and in the Siberian taiga, a chopped wooden hut would be more appropriate. All this shows how climate affects the way people live.

The original owners of the Far North - the Chukchi, Eskimos, Evens - have carefully preserved their culture, original art, and traditions for centuries:

All this is reflected in the traditions, customs, lifestyle of every person in the world. There is even an influence of climate on the nature of people living in certain conditions. This is clearly seen in the example of European peoples. It is noticed that the inhabitants of the Mediterranean are more emotional than the restrained Scandinavians. Thus, the role of climate in the life of peoples and their formation was decisive. The climate forms the character of a person living in a given area.

We looked at how climate affects people's lives. But there is also a reverse process: human influence on the climate. Human economic activity is the cause of warming, causes softening of weather conditions. It is noticed that in cities the temperature is slightly higher than outside the city. Warming occurs due to the following reasons:

• increase in the number of cars;
• deforestation;
• combustion of fuel at thermal power plants;
• work of heavy industry enterprises.

The conclusion is simple: as a person treats the environment, so it will do with him.

Where is the most favorable climate

The climate of Crimea is considered one of the most favorable. The warm sea, a large number of sunny days a year, and healing air attract thousands of tourists from all over Russia and other countries every year.

Crimea is an amazing place, as if specially created for recreation:

It is a sin to complain about the climate in Crimea. The mild maritime climate, the absence of cold winds, the abundance of fruits create a comfortable environment. But it's not for everyone. Local weather conditions favor, for example, the growth of a large number of plants, some of which are strong allergens. For the northern regions, there is a person’s dependence on a colder and less sunny climate, so the abundance of the sun and the hot weather of the Crimea are an unusual phenomenon for them, and not every organism is able to easily adapt to this.

For example, for children under 2 years old, it is better to spend holidays in their own climatic zone. It has been noticed that even older children get sick after a sea trip. This is not surprising, because at first their body adapts to the seaside environment. And as soon as the child gets used to the sea climatic conditions, it's time to go home, where again you have to acclimatize. Thus, the body receives a double blow, to which it immediately reacts with a disease.

But in general, it was not in vain that famous and influential people moved to Crimea for permanent or temporary residence. They understood how climate affects people's lives. During the time of the Russian Empire, there was a summer residence of the royal dynasty of the Romanovs, Chekhov and Aivazovsky lived here. In Soviet times, dachas of state leaders and cultural figures were erected on the Crimean coast. After the decline of the Soviet Union, Crimea was chosen by bohemia and oligarchs.

Each person is individual, therefore the most favorable climatic conditions for each are different. The main thing is that the impact of climate on human life should be beneficial.

Living in the same city for many years, a person gets used to the climate that is typical for this area. Going on vacation or moving to another area can affect your health in some way. And this influence is not always positive. Many of us are sensitive to even slight fluctuations in temperature and atmospheric pressure, and even a serious climate change can have a completely unpredictable impact on health ... Let's talk about it on www ..

climate change on earth

According to the Ministry of Emergency Situations of Russia, the country has warmed by as much as 0.43 degrees over the past decade. The increase in surface air temperature will continue. The culprit is the industrial activity of man. As a result of which the atmosphere warms up, glaciers melt, and the warm Gulf Stream slows down. As a result, warmer winters in northern Europe. This trend leads to a redistribution of places and strength of precipitation. This leads to the reduction of agricultural land and the fall in food production, to starvation of the low-income parts of the population. High ambient temperatures exacerbate cardiovascular, respiratory and other diseases.

According to WHO monitoring in 2003, due to the arrival of warm air during the August days of rising temperatures, an additional 22,080 died. And this is only for 4 countries. So in France - 14802 people, in the UK - 2045 people died, in Italy - 3134, Portugal - 2099 people.

The ranges of encephalitic ticks and malarial mosquitoes will expand to more northern territories. That will require preventive vaccination.

Heating seasons in Russia starting from 2015 will be shorter by 3-4 days. True, air conditioning costs will increase, as the number of hot days in summer will increase.

How does climate change affect human health?

You didn't go to the Himalayas, didn't you go to Egypt? Of course, exotic countries are now popular for recreation, but if you are not going anywhere, then hurry to get upset! Perhaps it is because you are at home that you have preserved your precious health. Why?

It has been proven by practice and observations of doctors that acclimatization (getting used to a new climate) basically takes place in a week. This time depends on the area from which you leave and where you arrive. So, if you go somewhere on vacation just for a week, then your body will not have time to get used to a new place. And the first week will be stressful. Further, when it is time for you to return, he is used to it. But you are already going back ... It turns out that the body needs to adapt again, acclimatize to home conditions and work hard again, get a second stress. There are many impressions from such a vacation, but not so good ... Therefore, while still at home, you should think about the issue of getting used to the body in a new place and choose a longer stay in a new place, not forgetting about the recovery time upon returning home. It is worth starting in advance to drink a drug that improves the adaptability of the body - Cigapan. This remedy is prepared from reindeer antler powder. Instructions for use of Cigapan you can read on the site using the search.

And now we will give examples of the body's reaction to climate change using several examples.

How does the body react to being in the mountains?

There are several types of terrain, the climatic indicators of which depend on the surrounding nature. So, high-mountainous regions are characterized by low air pressure, and the higher the altitude, the lower it is. The temperature in such a zone is changeable, sharp fluctuations occur even with the change of day and night. But the air there is incredibly fresh, clean, light, which cannot negatively affect your well-being. But in connection with such atmospheric features, the nervous system becomes more excitable. This is due to the activation of metabolic processes and stimulation of other organ systems.

Staying in a mountain climate accelerates all pathological processes in the body, increases the immune system, which fights viruses more actively. Existing diseases are cured faster: sluggish recovery is activated almost instantly. And yet, in order to get the maximum beneficial effect, it is necessary to stay in such conditions for at least four weeks - this is called the acclimatization period.

A trip to the sea: is coastal air good for health?

First of all, when we mention the sea, we remember the surprisingly fresh air, saturated with a mass of minerals, salt and iodine. It is very useful for the respiratory system, and therefore they go to the southern latitudes not only in the hot season to rest, but also in any season, if necessary, get rid of diseases of the respiratory system.

The second positive factor is the impact of the maritime climate on the nervous system. The very atmosphere that reigns on the coast is breathtaking and at the same time soothes the psyche. The excitability of the central nervous system decreases, many processes are balanced. The digestion process is activated, appetite improves, insomnia disappears.

The sea coast is suitable for people who are weather dependent. Such latitudes are not characterized by a sharp change in temperature, there is moderate humidity and stable atmospheric pressure on most days of the year. For those who cannot stand the heat, trains are suitable in the autumn-spring period. Doctors recommend staying in a maritime climate for at least twenty-four days to get the maximum benefit. These are almost ideal conditions for people with various diseases and absolutely healthy people, for adults and children.

How can a desert climate affect your well-being?

Staying in such an area may not have the most favorable effect on the work of many organ systems. The desert is an insanely hot area with dry and dusty air, very sparse vegetation, and lack of humidity. All this contributes to an overstrain of adaptive reactions in humans. Sustained heat and drought lead to increased sweating, and this is fraught with fluid loss, on average, up to 8-10 liters during the day. Dehydration is unlikely to benefit anyone. However, the impact of climate change on the body of some people is still beneficial even in the case of a desert. Doctors say that these are favorable conditions for the stay of people with impaired kidney function. In this way, the liquid that this organ cannot cope with is excreted through the surface of the skin.

Are northern latitudes good for human health?

The nature of the northern regions cannot be called diverse, but this does not lose the right to be considered amazingly beautiful. Snow-covered plains or mountain slopes, freezing cold, very short summers with high humidity. Under such conditions, the body experiences stress: metabolic processes are sharply accelerated, the nervous system is activated, the mechanisms of the cardiovascular system and respiratory organs are stimulated. All this is due to increased heat generation. Such exposure can be an excellent training and hardening, this type of climate is suitable for middle-aged people and is especially favorable for the elderly. To benefit from staying in this area, you need to choose the right clothes, thermal underwear and shoes to prevent either overheating or freezing.

Despite the high adaptive ability of a person, not everyone can easily adapt to a certain set of meteorological factors. Having been born in the same locality, which is characterized by its own food, weather conditions, sanitary conditions, social factors and the industrial sphere, many people have difficulty accepting change. Just think about it ... Even the water in different parts of the earth is different. And this is not about its taste, but about the composition. Somewhere water contains a lot of potassium and magnesium, but somewhere not. In a few days, the body will definitely let you know that it suffers from a lack of intake of these substances and the heart will ache. You will have to drink vitamins... This is just one example of how climate change affects the body when moving. And what works in our example is not the climate at all... But that doesn't make it any easier. Therefore, before moving to a permanent place of residence, it is still better to consult with doctors about whether this decision will harm your health.

Rest in the winter at sea is the cherished dream of almost every person. And there is no better time to implement it than the New Year holidays. The almost two-week vacation of schoolchildren and students allows entire families to go on vacation to warmer climes together. But one of the most common reasons for refusing such trips is the danger of a sharp change in climate, which adversely affects health, both upon arrival at sea and upon returning home. On the first day of the new year, this topic is the most relevant, because someone has already managed to hear the chimes while in one of the exotic countries, and someone is just going to enjoy a well-deserved rest. MedAboutMe has prepared a number of tips for you to help you minimize the negative effects of sudden climate change on your body.

The so-called contrast rest for a healthy person will only benefit. A change of scenery, positive emotions, the opportunity to take a break from work and everyday fuss - all this is the best way to reflect on our well-being. Sea air allows you to strengthen the respiratory system, and excess sunlight enriches the body with vitamin D. But it is best if such recharging, as they say, occurs in season, and all systems of our body are tuned to get the maximum benefit from rest.

Castling "winter-summer" is difficult for our body to perceive. The "biological clock" works according to a certain algorithm, which implies a gradual change in climate and gives a person time to adapt. Going on vacation to warmer climes, we drastically change not only geographic latitudes that are familiar to us, but also time zones. All this, together with a radical change in temperature and humidity, can lead to a decrease in immunity, poor health, exacerbations of chronic diseases and other unpleasant consequences.

Acclimatization is a phenomenon that not all tourists may encounter. It does not come immediately, but approximately on the 2-3rd day after arrival at a new place. The duration of acclimatization depends on the general condition of the human body and can range from a couple of days to several weeks. Its main manifestations include:

• discomfort in the throat and the appearance of a runny nose;
• an increase in body temperature (from slight to significant);
• general weakness, dizziness and malaise;
• excessive fatigue and irritability;
• increase or decrease in blood pressure, etc.

Often tourists take acclimatization for signs of SARS. In some cases, the reaction of the body to a sharp change in climate can be expressed by violations of the gastrointestinal tract.

Acclimatization is most difficult for people with initially weakened immunity and those who suffer from chronic diseases. Weather-dependent tourists will also have a hard time. It is not recommended to drastically change the climate for people with diseases of the cardiovascular and nervous system, the elderly and children under the age of 3 years.

Ideal for the body is a rest for 15-20 days, which is enough for acclimatization and recovery. If you have any concerns about the upcoming vacation, it is best to first consult with your doctor about this. Also, to reduce the level of stress for the body during a sharp change in climate, you need to consider a few simple rules. Let's consider them in more detail.

If you have already recovered from your vacation, advice on proper preparation for it is not so relevant for you. But those who are just about to change the gloomy winter weather for a sunny beach, keep in mind:

• The best option for preventing acclimatization is hardening. A contrast shower will increase the adaptive abilities of the body and will be an excellent workout for the cardiovascular system. But it is necessary to approach the issue of hardening competently, excluding the presence of contraindications and doing everything gradually.
• About a month before the winter holidays, it is recommended to take multivitamin complexes. For their appointment, you need to consult a doctor.
• To prepare for a beach holiday, to protect yourself from allergies, and your skin from chapping and burns, it is best to go to the solarium a couple of times before a planned trip.
• To reduce the likelihood of acclimatization or the severity of its manifestations, it is better to refuse flights, and choose those resorts that can be reached by land transport.

If you have a radical change in the time zone, start preparing your body for about a week, adjusting the daily routine.

Be careful with your choice of clothing. What to take with you depends on where you are going. If this is a country with a hot climate, you should give preference to light and spacious clothing made from natural materials that are well breathable and absorb moisture. Shoes should also be light and not squeezing the feet. This will help prevent swelling. Don't forget hats to keep you warm and sunglasses to protect your eyes from harmful UV rays.

Take a first aid kit from home

For people suffering from chronic diseases and daring to go to the sea in winter, the list of necessary drugs is determined by the attending physician. To combat the symptoms of acclimatization, you should take medicines for nausea, sore throat, high blood pressure, allergies, etc. and infectious diseases.

Keep track of your nutrition

The main enemy for the health of vacationers using the services of tour operators is the abundance of food. All-inclusive packages doom us to overeating. Indeed, in the resort countries there are so many delicious things, and most importantly - free. But, if you do not intend to ruin your vacation, try to stick to your eating habits, do not experiment with unusual dishes and prefer light food.

In winter, the amount of liquid we consume is reduced. But, once in a hot climate, you must not forget to observe a full drinking regimen. Drinking enough water will help you avoid dehydration, heat stroke, and other health problems. In no case do not lean on alcohol. To maintain company and good mood, one low-alcohol cocktail is enough.

Get vaccinated!

People who are going on vacation to another country must have all vaccinations according to the national vaccination calendar in the Russian Federation. But, if the trip is planned to certain countries, other vaccinations may be needed. For example, in Asia, the Pacific and Caribbean islands, Africa, Central and South America, the risk of contracting hepatitis A is high. Going to Vietnam, China, India, Thailand, Southeast Asia and South America, you need to protect your body from the virus rabies. And when traveling to the Caribbean, Africa, South and Central America, it is imperative to be vaccinated against yellow fever. Before planning your vacation, consult with your doctor, who will tell you how to get the most out of your trip and stay healthy.

Prepare for reacclimatization

Feeling unwell can catch you not only on vacation, but also upon arrival home. After all, returning to the usual climatic conditions, your body is forced to rebuild again. Therefore, many people after the holidays complain of weakness and other manifestations of reacclimatization. To renew your strength, do not rush to go to work immediately after returning. Give yourself a few days to relax in your native land.

97 percent. It is 97% of climate scientists who fully agree that the warming trend of the climate over the past century is mainly due to human activities. 97% is the equivalent of scientific consensus. In other words, it's a scientific fact. For example: other scientific facts are round and evolution exists. Climate change is a problem for humanity, the environment and animals. This is an urgent problem that urgently needs to be addressed.

What are the signs of climate change?

— Global rise in the temperature of the Earth's surface. Since 2001, 16 of the 17 hottest years have been recorded.
— Noticeable warming of the oceans.
— Melting Arctic sea ice.
- Disappearing ice "landmarks": the snow cover on Mount Kilimanjaro in Japan is steadily melting.
— Sea level rise: Global sea levels have risen by about 20 cm over the past hundred years.
Ocean Acidification: Acidity levels have increased by 30% since the start of the Industrial Revolution.
— Extreme events: there is a sharp increase in the number of destructive weather events.

Climate change and global warming should be a concern for many reasons; the main problems are related to the environment and human health, as well as the issue of survival. So how does climate change affect human health? Here are five serious ones.

1. Allergies and Asthma

The number of asthmatics has doubled since 1980. That's right: the potentially life-threatening condition has doubled dramatically in just four decades. Rising levels of carbon dioxide (CO2) in the atmosphere and warmer surface temperatures increase the amount of pollen in the air. That is, the number of molecules in pollen that provoke an allergic reaction increases in proportion to the level of CO2.

2. Heat waves

As mentioned, of the hottest 17 years ever recorded on the planet, 16 have been recorded since 2001. The very hot temperatures brought about by climate change are a real threat to human and animal life. By the way, one of the dangerous periods during a heat wave is at night, when living beings are given a "break" from the scorching sunlight, necessary to reduce body temperature and maintain health. However, nighttime temperatures have also risen and it is harder to cool off.

3. Drought

Droughts are long periods without precipitation, and they are constantly increasing in number, intensity, duration and scope (area of ​​impact) around the world. Droughts provoke forest fires that destroy considerable regions of animal and human habitats, and contribute to the spread. All this poses a threat to people and animals, but especially animals, since their existence is completely dependent on water from precipitation and food on the surface.

4. Natural anomalies

Climate change has led to an increasing number of natural disasters: tornadoes, floods, droughts, forest fires - there are more and more of them. During the winter, more rain than snow began to fall in the Northern Hemisphere, and then this precipitation becomes the cause of black ice. As a result, this leads to an increase in accidents, power outages and injuries.

5. Destruction of crops, forests, marine life

As the climate warms, pests and diseases that destroy crops, forests and marine life have become more at ease. For example, they began to climb to heights (mountains) and cover an increasing area of ​​territories, invading previously viable ecosystems. As a result, every living being (animal, plant, tree, flower and fish) is endangered. Among other things, food crops are being destroyed. Perhaps these same pests will witness how homo sapiens, the most intelligent species of living creatures on the planet, slowly but purposefully destroy itself.

People are constantly under the influence of the microclimate of the area where they live. One and the same weather regime has a certain power on the working capacity and mood of a person. Even if the final one is used to one, the seasonal change of weather still affects him to some extent.

Moreover, some individuals, who are scientifically called meteopaths, are very sensitive to the changes that occur with the weather.

The concept of “microclimate” itself includes several phenomena: a change in meteorological indicators, atmospheric electricity, clear radiation, landscape, etc. That is, this whole complex of factors has a certain effect on the body.

The influence of the microclimate on human health

Individual elements affect a person in different ways. For example, a high ambient temperature provokes stretching of peripheral vessels, a decrease in blood pressure and the rate of metabolic processes, and there is a redistribution of blood in the body.

But when the thermometer is low, there is a reduction in peripheral vessels, an increase in pressure, an increased pulse, increased blood flow and an increase in the rate of metabolic processes.

What are the effects of environmental factors?

• The nervous system at high temperatures reduces its activity, and at low temperatures, on the contrary, excitability increases. Other body systems operate in a similar way. Basically, they depend on the reaction of metabolism, circulatory and nervous systems. However, it is necessary to consider the individual characteristics of the organism, as well as the degree, duration and speed of the temperature difference. A person's ability to acclimatize also plays a role: for some it is cooler, for others it is approximately absent. In the process of life, people develop conditioned reflexes of thermoregulation, which in the future are responsible for the stability of the body to air temperature;
• Air humidity is also important. This factor affects heat transfer, which, accordingly, affects the thermoregulation of the body. The movement of cold air cools the body, burning - heats;
• The wind at the same time unnerves the thermoreceptors on the skin. Depending on the strength of this phenomenon, it can cause negative or right emotions;
• If the height of the terrain above the sea layer is 200 m and higher, then the barometric pressure indicators change, to which the body reacts by changing blood circulation and hyperventilation of the lungs. The higher the terrain, the more powerful the reaction of the body. This increases the number of red blood cells and hemoglobin in the blood. Being in an area with a pressure of 500-600 mm Hg. Art., low temperature, ultraviolet radiation provokes an acceleration of the metabolic process, which is occasionally quite effective in the presence of pathological processes. Traditionally healthy people do not respond to slight fluctuations in barometric pressure, but sick people feel it as impossibly cooler.

Seasonal fluctuations in the weather regime provoke a metamorphosis of physiological functions. The nervous system, metabolic processes, heat transfer, endocrine glands react in a completely different way. A healthy person, due to adaptive physiological mechanisms, does not react to them, while a sick person feels the changes acutely.

In the field of medicine, there are several types of microclimates that are able to exert a certain physiological power on the body, using all their components.

Changing the microclimate to the sea: health benefits

Such data suggest humidified, fresh, sea-salt-intensive air. The sea, its blue distance and slowly running waves invariably favorably affect the human nervous system.

The picturesque coast of the sea, especially the southern one, reflected clear radiation, the absence of steep temperature drops - these factors normalize all body functions during the pathological process. A brilliant example is the microclimate of the Crimea. In addition, the processes of inhibition and excitability in the central nervous system are balanced.

Against the background of such conditions, different types of therapy have a greater effect on the course of metabolic and trophic processes. As a result, the pathological condition is eliminated. For example, the microclimate of the Crimea is perfect for health. At the same time, the trip will benefit not only the sick, but also absolutely healthy people - their adaptive functions will increase.

Change of microclimate to mountain: power for health

An exciting result appears when you are in a highland area. This is facilitated by low barometric pressure at high altitude, steep changes in day and night temperatures, fresh air, and landscape. Increased excitability of the nervous system stimulates metabolic processes.

Low pressure enhances the hematopoietic functions of the bone marrow. These phenomena can be attributed to favorable stimuli. Going to the mountains is recommended for those who need to stimulate sluggish pathological processes.

At the same time, an increase in the metabolic rate balances the nervous processes, which stimulates the immune system. As a result, the body strengthens the fight against existing diseases.

Impact of the microclimate of the temperate zone on human health

The conditions of the steppes and forests are characterized by slight temperature fluctuations, moderate and stable humidity. These factors are an excellent workout for the body of healthy people. Patients are also advised to visit such an area, because the local regime will not cause damage.

The middle lane is characterized by a distinct change of seasons - winter, spring, summer and autumn. A change in weather conditions is certainly accompanied by a change in physiological reactions. Ultraviolet radiation here is satisfied, weather data is stable.

This allows the use of a microclimate for people with quite different pathologies. It will have an exceptionally excellent effect on those who suffer from mental and vascular diseases.

Climate and health in the desert

Hot air, plains covered with modest vegetation, burning dusty soil - these factors inherent in the desert microclimate provoke an overstrain of adaptive reactions. For the patient, this arrangement is not always favorable.

For example, persistent dry and hot weather leads to the problem of profuse sweating and a person can lose up to 10 liters of fluid per day. However, this method of dehydration, flowing through the skin, is used to treat people suffering from kidney disease.

Climate and human health in northern latitudes

Monotonous plains, sometimes covered with forests, lakes, winter cold, short, warm, damp summers - these factors are inherent in northern areas. Being here will be a wonderful workout for the body, because it has a hardening effect.

With increased heat generation, there is an increase in the rate of metabolic processes, the regulatory nervous mechanisms of the respiratory and vascular systems are activated, and this, in turn, favorably affects physiological functions. It is recommended to be treated in these latitudes for many patients, exclusively elderly people.

What microclimate is better for health

Moving from one zone to another activates the human body, causes favorable emotions, but only on condition that it is healthy. Rest from work, everyday life, change of air, metamorphosis of other environmental factors - all this has a great effect on the physical and sensitive state.

If we combine new climatic data with healing procedures aimed at eliminating a specific pathology, then the recovery process will go much faster. But the exception in the first place are people suffering from pathologies of the heart and blood vessels. They have a sharp change in conditions makes it difficult to adapt.

However, in most cases, a trip to the resorts in the above areas for relaxation or treatment helps to enhance the physiological reactions of the body.

The weather regime is widely used in every zone for treatment and general strengthening during appropriate activities.