How to lose weight with activated charcoal. Activated charcoal for weight loss: how to take it correctly and reviews. Negative sides. Contraindications for weight loss on activated charcoal

In the article we discuss activated charcoal for weight loss. We tell you how to take the drug correctly, how it is useful, how it affects the body. You will find out the reviews of doctors and those who have lost weight, whether the remedy has contraindications and side effects.

Activated charcoal is a powerful sorbent used as an emergency remedy for poisoning. It helps to remove harmful substances, toxins and slags from the body.

The composition of the drug is completely natural, so it will not cause any harm to the body. It is made from coal and charcoal, nut shells, animal bones.

The drug is produced in the form of a black tablet with a porous surface, which, like a sponge, absorbs many harmful components found in the body. Such substances include drug residues, viruses, toxic elements, toxins and fat breakdown products.

According to the instructions for use, activated charcoal is recommended for use in case of poisoning, allergies and various infections. Thus, the drug collects all the “dirt” in the body and then removes it.

With regular use of the drug, with the exception of therapeutic cleaning, the likelihood of vitamin and mineral depletion increases.

Benefits for weight loss

What is the benefit of activated charcoal for weight loss? In cleansing the body, which leads to weight loss. Also, the drug performs the following functions:

1. Cleans from toxic substances - the product absorbs and removes from the body up to 60 percent of harmful components.
2. Treats diarrhea, bloating and flatulence.
3. It has a positive effect on the functioning of the liver and kidneys.
4. Performs detoxification of the body.
5. Rejuvenates body cells.
6. Prevents premature aging and prolongs youth.
7. It normalizes the level of “bad” cholesterol, which improves the functioning of the brain, heart and vascular network.
8. Successfully fights viruses and allergic reactions.

How does activated charcoal affect the body?

Many obese people who move little and eat poorly have problems in the digestive tract. In this case, taking activated charcoal helps to successfully cope with them. In addition, normal and regular defecation is one of the foundations of successful weight loss, according to the authors of Weight Loss on Activated Charcoal.

Interesting fact: Intestinal dysfunction due to malnutrition causes the accumulation of harmful substances and intoxication of the body. All this leads to a decrease in body tone, a slowdown in metabolism, as a result of which excess weight does not go away. In this case, coal contributes to the absorption and removal of toxins and, as a result, weight loss.

Often, the cause of a protruding abdomen is a problem with increased gas formation, which occurs due to impaired bowel function. In this case, the drug copes with gases, due to which the waist circumference decreases.

Activated charcoal removes toxins and toxins, but does not burn adipose tissue

According to studies, the use of activated charcoal helps to remove only toxins and toxins from the body, but not fat. If translated into kilograms, then after a course of weight loss, you can lose only 1-2 kg, which go away due to the stabilization of the intestines, the normalization of stools, the improvement of metabolism and the consumption of more energy even at rest. The drug does not affect the reduction of adipose tissue.

How to lose weight with activated charcoal

• exclude sweets, pastries and flour products from the diet;
• refuse to use fatty, salty, fried and smoked products;
• take multivitamins;
• give up alcoholic beverages;
• observe the drinking regime, drink at least 1.5 liters of clean water without gases;
• start moving more: instead of the elevator, use the stairs, do exercises in the morning and walk in the evenings;
• stop eating sugar and the products it contains.

Due to the fact that activated charcoal flushes out not only harmful, but also beneficial substances from the body, it is undesirable to follow a diet on the drug for longer than 14 days. During this time, you can lose weight by 2-5 kg.

Rules for the reception of activated carbon

How to take activated charcoal for weight loss? It is enough to adhere to the schemes described below:

• Calculate the daily number of tablets, based on the fact that 1 piece is designed for 10 kg of its own weight. Divide this amount in half and take per day. Course: 2 weeks.
• Drink 3-4 tablets before meals. Course: 10 days, after which a 30-day break and a repetition of the cycle are necessary.
• Start taking 1 tablet daily, increasing by 1 tablet daily until you reach a total of 10 tablets. After that, use the remedy in descending order - from 10 to 1.
• Drink 10 tablets every day, dividing them into 3-4 doses, between which make equal intervals of time.
• On the first day, take 3 tablets, from day 2, start adding 1 tablet daily. Add a tablet until the total amount is equal to the ratio of your weight to 10.

Daily dosage

An important condition in how to drink activated charcoal for weight loss is the correct calculation of the daily dose of the drug. The dosage is calculated as follows:

• 0.25 g of activated charcoal for every 10 kg of body weight

This is 1 tablet. As a result, you will receive the daily rate of the drug. For example, if you weigh 80 kg, then you need 80:10 = 8 tablets.

The daily dosage must be divided into as many doses as you eat once a day. On average, they should be 4, that is, you should take 2 tablets 4 times.

Before or after a meal?

Many people who lose weight are concerned about the question of how to drink medication, before or after meals? Experts recommend taking the tablets one hour before or after meals with plenty of water. Immediately drink the medicine only with intoxication.

An important condition is one of the doses of the drug on an empty stomach, that is, immediately after waking up. In this case, it is forbidden to drink a pill during a meal.

How often to drink

Long-term use of black pills can cause constipation. Therefore, the optimal duration of the weight loss course should not exceed 10-14 days. After that, you must take a mandatory break for the same period of time. Then the course can be repeated.

In general, it is recommended to conduct no more than 3 courses per year, preferably with an interval of 3-6 months. This period of time is enough to restore the intestinal microflora and fill it with useful substances. It is permissible to drink activated charcoal for 3-4 doses per day.

Weight loss on activated carbon allows you to lose up to 5 kg

Activated charcoal diet menu

Specialists have created a large number of activated carbon diets, most of which have the same rules. But there are some differences in the duration of taking the drug and the characteristics of nutrition.

For 3 days

We suggest you familiarize yourself with the diet menu for 3 days. Products are listed for breakfast, lunch and dinner:

• 1 day - 250 ml of kefir. Take 2-3 charcoal tablets 30 minutes before each drink.
• Day 2 - 1 green fresh or baked apple. Take 2-3 tablets 30 minutes before each meal.
• Day 3 - vegetable salad made from tomatoes, cucumbers, bell peppers, herbs, etc. Take 2-3 tablets half an hour before each meal.

For 10 days

There is another diet option, the duration of which is 10-14 days. In this case, activated charcoal is taken at the rate of 1 tablet per 10 kg of body weight. The daily dosage of the drug is divided into equal amounts and taken immediately before meals. The diet menu consists of the following products:

• gooseberry;
• oatmeal, buckwheat, barley porridge, boiled in water;
• seafood;
• watermelon;
• vegetables that contain a lot of fiber (apples, carrots, citrus fruits, radishes, beets, broccoli);
• fruits, with the exception of grapes, bananas;
• green tea, occasionally unsweetened coffee;
• fermented milk products with a minimum fat content - milk, yogurt, cottage cheese, kefir;
• olive oil;
• boiled chicken breast;
• raspberries;
• nuts;
• Strawberry;
• dried fruits;
• lean fish.

The use of these products improves metabolism, reduces appetite, flushes toxins from the body. Tablets should be taken with a glass of clean non-carbonated water. To increase the effect, it is recommended to play sports, do morning exercises and take walks in the fresh air.

A sample menu for the day looks like this:

• breakfast - unsweetened green tea, a slice of cheese, oatmeal boiled in water with raisins;
• snack - 2 loaves, 250 ml of kefir;
• lunch - 250 ml of chicken broth, boiled vegetables;
• dinner - fruit salad (apples, kiwi, orange) with the addition of 2 tablespoons of low-fat yogurt.

Before following this diet, be sure to consult a specialist.

The drug has contraindications, which you need to familiarize yourself with in advance

Contraindications

Sometimes even a single dose of the drug can lead to a number of negative consequences. Therefore, it is important to familiarize yourself with the contraindications for its use, including:

• pregnancy;
• hypotension;
• duodenal ulcer;
• gastritis;
• constipation;
• stomach ulcer;
• personal intolerance;
• colitis;
• bleeding in the intestines;
• co-administration with drugs that act after absorption in the intestine.

Side effects appear as follows:

• slowing peristalsis, which leads to the development of constipation;
• the appearance of beriberi due to prolonged use of the drug, as it contributes to the removal of harmful and beneficial substances from the body;
• injury to the intestinal walls if the tablets are used for more than 10 days in a row or often repeat 7-10 day courses;
• decrease in the effectiveness of other medicines with the systematic use of black pills.

Nowadays, the Internet, television, fashion magazines and many other print publications are vying with each other about newfangled diets with which you can quickly and effectively get rid of extra pounds. Among the variety of diets, the activated charcoal diet has recently become popular. This diet is low-cost, simple and does not require any effort.

This diet, as it turned out, did not appear yesterday, but about ten years ago. Since many sorbents have appeared on the market, activated carbon as a filter material has been completely forgotten. Meanwhile, activated charcoal is a favorite way to reduce the weight of many celebrities.

What is activated carbon?
Activated carbon is obtained through chemical activation using high temperatures (up to 1000 ºС) and oxidizing gases, which significantly increases the porosity of the coal structure. This increases the adsorption surface, and, consequently, the efficiency of coal. Activated carbon has excellent adsorbing and catalytic action. As a rule, for the manufacture of activated carbon, charcoal and coal, animal bones, coconut and walnut shells, and sawdust are used. The main function of activated carbon is filtration, purification of our body, which is why it is widely used for poisoning, allergies, infections, etc.

Activated charcoal and weight loss.
As early as 1500 BC, in ancient India and ancient Egypt, the beneficial properties of charcoal were known, which were actively used in medicine, as well as for purifying water, beer and wine.

There is some truth to the fact that with the help of activated charcoal you can really lose weight. As an independent tool for eliminating extra pounds, it is completely useless, but as an aid, it is of interest. Activated charcoal is an effective means of cleansing the body and removing toxins and toxins. This is due to the fact that the use of this drug to some extent affects the metabolism, which can be disturbed due to toxins accumulated in the body. In addition, coal affects the process of assimilation of fats by the body, helping to remove their excess from the blood.

There are several ways to take activated charcoal. In the first case, activated charcoal should be taken in the morning one hour before meals in the amount of four tablets. Three more tablets should be taken an hour before lunch, and three more tablets an hour before dinner. The course of purification is 10 days. With this option of cleansing the body, the personal parameters of a person do not matter.

The second option for the use of activated carbon provides for a preliminary calculation of the daily dose - one tablet (0.25 g) of coal per ten kilograms of weight. For example, your weight is 70 kilograms, which means you need to take seven tablets of coal in the morning two hours before breakfast and seven tablets in the evening two hours before dinner. If your weight is above eighty kilograms, then at first it will be better to take half the dosage, bringing it up to the desired one within two to three days. The course of purification according to this option involves two weeks. It is not recommended to use activated charcoal for more than two weeks, as it can cause various digestive disorders. In addition, due to the sorbent properties of charcoal, this drug should not be taken in combination with other drugs, as it may reduce their effectiveness. The break between taking medications should be at least an hour.

The third way to use activated charcoal to cleanse the body involves the following scheme: the first day - one tablet, the second day - two ... and so on, until the number of tablets reaches the ratio of 1 tablet per 10 kg of weight, then activated charcoal tablets should be drunk in descending order until zero. It is necessary to drink coal in the morning before breakfast, drinking a glass of mineral water, you can boil it. This method is considered to be softer.

However, to really get rid of excess weight, taking coal alone is not enough. Naturally, you should follow a diet that involves the rejection of heavy food, fried, baked, sweet, fatty. Only by adhering to the rules for the use of activated charcoal, following the dosage and following a diet, you can really lose weight.

But you should not expect miracles from the course of using activated charcoal, the amount of lost kilograms will not be significant. Of course, there are people who claim that during this diet they got rid of up to one kilogram per day. Only such results are the result of a change in diet and eating habits, and of some reassessment of one's appearance (thoughts can also be expressed in weight). Naturally, if you use only water and tablets for ten days, you will lose significant weight, but the same thing will happen without taking tablets if you drink only water.

Therefore, activated charcoal is an excellent assistant in cleansing the body of toxins and toxins. But for weight loss, you still need a developed strategy for getting rid of extra pounds.

Contraindications for use.
Long-term use of activated charcoal is fraught with side effects, including vomiting, nausea and general toxicosis. That is why this drug should not be used for more than ten days in a row. In addition, activated carbon has the ability to absorb not only toxins, but also vitamins, amino acids, and enzymes that are useful and necessary for the body.

Activated charcoal for therapeutic purposes can be drunk even for pregnant women with toxicosis, while in no way affecting the health of the unborn baby. Charcoal also facilitates the functioning of the liver and cleanses the body of harmful substances.

Activated charcoal can be purchased at a pharmacy. However, you should be aware that this drug has never been recommended by specialists as a means for losing weight. It should be used as an additional tool for weight loss.

Despite the huge number of different diets for weight loss, periodically new diets appear on the Internet, in which rather “exotic” substances are used for weight loss. One of them is the coal diet for weight loss. What is activated charcoal and what are its properties that contribute to weight loss, and is it possible to really lose weight with activated charcoal?

It is one of the forms of carbon with a highly porous structure with a high adsorbing activity. It is obtained from various organic carbon-containing materials (charcoal, walnut and coconut shells, coal coke, seeds of fruit crops (apricot, olives). The manufacturing technology includes several stages - carbonization stage (burning of raw materials at high temperature in a vacuum), crushing (increase in area surface) and activation (oxidation and overheating by water vapor).

Activated angle is characterized by a high sorption capacity and the ability to sorb diverse chemical / biological structures of various masses and sizes - gases, liquids, natural / synthetic alkaloids of animal, vegetable and bacterial origin, salts of heavy metals, poisons, glycosides, barbiturates, hydrocyanic acid, phenolic derivatives, sulfonamides. At the same time, activated carbon does not irritate the gastrointestinal mucosa and does not participate in metabolic processes.

These properties of activated charcoal are widely used in medicine for detoxification of the body and degassing of the intestines, reducing the processes of fermentation / putrefaction in the gastrointestinal tract, hypersecretion of mucus, and reducing the production of gastric juice. However, it must be borne in mind that activated carbon does not have any selectivity. Therefore, along with toxic substances, it also adsorbs macro / micronutrients (, minerals), excluding them from the digestive process, depriving the body of essential nutrients. Also, coal reduces the concentration of drugs when they are taken together.

Slimming with activated charcoal- one of the relatively new methods that have already been picked up and actively used to lose weight and cleanse the body.
The advantages of this drug for weight loss are availability and low cost. However, before starting an activated charcoal-based weight loss program, it is worthwhile to figure out whether this method is really so effective. how to lose weight with activated charcoal? To begin with, it is worth familiarizing yourself with the principles of this weight loss technique in more detail.
There are 2 schemes for losing weight using a charcoal diet.
1. Gradual increase in the dosage of the coal preparation until the single dose is the following ratio: 1 tablet on the 10 kg total body weight. Coal should be taken in the morning on an empty stomach.
2. Taking the right amount of activated charcoal tablets is "stretched" for the whole day. Thus, it is necessary to use 10 tablets per day, dividing the dosage into 3 doses. It is necessary to drink tablets before meals, 1 hour before. This diet should be kept to a minimum. 10 days, then take a break on the 10 days, and then you can repeat the course again.
Let's see how effective coal diet. This can be done by studying the mechanism of action of this drug on the body. First of all, it is well known that activated carbon is a sorbent that is designed to absorb toxins that have entered the gastrointestinal tract.

It is also able to “suck in” and remove some of the pathogens, excess water, drugs, etc. from the body. The help of activated charcoal in curing diarrhea is undeniable. However, there is no indication of the effect of this drug on weight loss in the instructions.
In addition, there are side effects with prolonged use of activated charcoal, such as constipation and other dyspeptic disorders. Moreover, activated carbon is able to adsorb organic substances (fats, proteins and carbohydrates) that are very useful to your body, and even vitamins.
The consequence of this may be the development of various kinds of diseases, a violation of the metabolic process. Perhaps the lack of nutrients with prolonged use of this drug leads to some weight loss, but at what cost!
Experts advise using coal preparations as an auxiliary component in various diets. In this case, activated charcoal can help the body neutralize the excess waste products produced by a charcoal diet.

Activated charcoal for weight loss. Reviews.

Active (activated) carbon is an excellent absorbent.

FROM weight loss methods (effective) - using activated charcoal:

Method one: eat exactly ten tablets of coal. But you need to "break" them into three doses, and not immediately drink. "Break", for example, you can do this:

1. Sixty minutes before dinner.
2. Sixty minutes before dinner.
3. Sixty minutes before breakfast.

Method two: when waking up, eat one tablet of "activator". And so - every morning. Do not forget that the coal dose will have to be increased. Start with a few tablets (two or three).

Method three: you need to drink as many activated tablets as there are kilograms of weight in your body. If you weigh fifty kilograms - drink five tablets, if seventy - seven tablets.

Reviews about charcoal weight loss:

No. 1. Review from Katerinochka: I tried to lose weight like that - it didn’t help. I tried these options several times, thinking that I was doing something wrong. But I can't be wrong so often. It turns out that either the coal is wrong, or my body is very capricious. But try. I do not rule out that you can lose weight with the help of these little black pills.

No. 2. Feedback from Zlatka: Some kind of light diet at all. I thought her "conditions" would be much tougher. I read it - I realized that not everything is as bad as in my thoughts. It is good that the diet does not cause even the slightest allergy.

No. 3. Review from Rita: Cool diet, by the way! And food helps to digest well. In short, this diet deserves great respect. Everyone - I advise everyone to try it! And the body is cleansed, and the number of kilograms in the body will decrease.

No. 4. Review from Lilechka: I also have information about activated carbon. Perhaps it will be useful to many. Firstly, contact with harmful substances increases several times, since the powder that makes up the tablet consists entirely of tiny pores. Secondly, they say that coal washes away all vitamins and nutrients from the body. Scared or convinced, or both?

No. 5. Review from Polina: I recommend this activated charcoal diet.

Your Monday:

Breakfast - cheese (small piece), tea without sugar, a piece of bread (very small).

Lunch - buckwheat, kefir.

Dinner - pineapple juice (a couple of glasses), a salad of various fruits.

Your Tuesday:

Breakfast - a piece of cheese, tea, a small piece of bread.

Lunch - vegetable stew (slightly salted).

Dinner - pineapple juice (several glasses), one egg (hard boiled), chicken breast (one hundred grams).

your environment.

Breakfast - a sandwich with cheese, tea (no sugar at all).

Lunch - a little bacon with bread (rye), yogurt (three tablespoons), a few bananas.

Dinner - mashed potatoes, tomato juice (a couple of glasses).

Your Thursday.

Breakfast - cheese, a slice of bread, tea.

Lunch - buckwheat porridge with kefir.

Dinner - pineapple juice (one glass or two), orange salad.

On this day, you need to take eight tablets of activated charcoal in the evening and in the morning. Reception time - breaks between meals.

Your Friday.

Lunch - kefir, unsalted rice.

Dinner - juice and a few boiled eggs.

Your Saturday.

Breakfast - as in previous days.

Lunch - green tea (two - three glasses), low-fat cottage cheese (one hundred grams).

Dinner - an apple and a carrot, grated with sugar.

Your Sunday.

Breakfast - breakfast is repeated.

Lunch - stewed, slightly salty vegetable stew.

Dinner - a glass of apple juice and three bananas.

Snacks:

Sunday - corn flakes mixed with two tablespoons of yogurt.

Saturday - cottage cheese (one hundred grams), green tea (several glasses).

Friday - raisins (half a glass).

Thursday - oatmeal in yogurt.

No. 8. Tanechka's review: I agree with the girl who spoke about the “setup”. I tried this diet three times with activated charcoal, but I didn’t achieve anything from it. Nothing good. All I got was ineffective.

No. 9. Arina's review: Gymnastics is better than any coals! Although, I confess to you honestly, I tried the option in which one tablet “appears”. I liked this method, but I could not stay on it for a long time.

№ 10 . Allka's review: I sat yesterday, read which diet to choose. The charcoal diet didn't work for me. Didn't help at all. Maybe my body is so terrible? Or maybe the weight is terrible? I'm actually winding myself up! Horror! That about the incorrectness of my drive, then for some reason. Already tired. But I will lose weight for sure! What would I not cost!

No. 11. Vikusik's review: I just sit on the coals. My boy, jokingly, started calling me a bonfire. Well, I don't mind because I know what calls me so loving. Original: I am a bonfire on a diet. I didn't think fantasy could be so funny. My boyfriend is against all diets and weight pens. Yes, and I am against it, but beauty always wins. I want a beautiful waist and no less beautiful sizes.

No. 12. Feedback from Angela: Girls, let's love ourselves the way we are now! If we lose weight, it will no longer be us. I tried both of the proposed diets with activated charcoal. Experimented. The experiment showed that the diet works. But I won't go back to it for sure. Sounds like it's about "not returning" to the guy. By the way, I don’t even think about parting with a guy. He is good. The best! He does not like it when I lose weight, but he loves it when I weigh little. How paradoxical, however.

Excess weight is one of the most pressing problems today. Almost every family has a person with a certain degree of obesity, and this factor not only spoils the appearance, but also entails a threat to health and a huge number of diseases of internal organs, it becomes difficult to walk, breathe, every day, like a test.

It's never too late to change something in your life. We all know that sports and proper nutrition can, on average, change a person beyond recognition in a year, but we don’t always have the opportunity and time to go to the gym, as well as eat the right food on time, adhering to all the main meals and snacks.

Causes of being overweight

• Overeating - uncontrolled, long meals, when they seemed to be full, but they would have chewed something else, and also washed down with tea with a candy or a bun. After all, it is known that the feeling of fullness comes 20 minutes after eating, sort yourself out, wait this time without eating anything, and the process of losing weight can be considered open.

• Passive, sedentary lifestyle or physical inactivity - the calories received do not have time to be absorbed and burned and turn into fat deposits on the most vulnerable parts of our body.

• Incorrect work of the thyroid gland - most often occurs in women in the postpartum period and in people over 50 years old, with insufficient iodine, the weight will grow very quickly and rapidly.

• Kidney disease threatens with a large accumulation of water in the body, because of this, a person seems full and often begins to drink diuretics, and it will seem to him that he has lost weight, although in fact just excess fluid is leaving.

• Wrong, unhealthy diet, non-compliance with the daily regimen, food according to the principle when I want and what I want. An excess of harmful substances and a lack of useful ones.

What is activated carbon

This is a medicinal product, from natural raw materials, which has an adsorbing effect and is able to remove toxins from the body. Its composition is based on carbohydrates, and therefore, the structure of the substance is porous, and is widely used in medicine.

Activated charcoal: benefits and harms to the body

Before using any medicine, it is necessary to study in detail what consequences may occur, what percentage of benefit can be obtained.

Benefit

• Relieves flatulence, bloating;
• Relieves symptoms of any allergic manifestations, including allergic asthma;
• Absorbs poison and harmful toxins, prevents them from spreading throughout the body;
• Helps with heaviness after overeating;
• Serves as an excellent filter and water purifier;
• Prevents fermentation in the body;
• Reduces the production of gastric juice;
• Has a rejuvenating effect;
• Inhibits toxic syndrome in liver cirrhosis, kidney disease, hepatitis;
• Helps in the fight against excess weight;
• It is also used before ultrasound examinations or x-rays.

Harm

• Takes useful substances, minerals, vitamins from the body;
• May cause constipation, dehydration;
• Exacerbate peptic ulcers of the stomach and duodenum;
• May cause internal bleeding;
• Hemorrhoids will become inflamed and sharpened if there is a tendency to this disease;
• With excessive use, it can cause partial or complete intestinal obstruction;
• Able to dramatically lower blood pressure, which is very harmful to the vessels of the brain.

The effect of activated carbon on the body for weight loss

It consists in the removal of toxins, gases, toxins that slow down the turnover of metabolic processes, because of which, fats cease to be deposited on the inner walls and organs.

It acts on the principle of an enema, coping well with the cleansing function, lowers cholesterol and cleanses the pores.

It helps not only to lose weight, but also to improve the functioning of the adrenal glands, liver, kidneys, which are responsible for the quality and duration of life. The first results and shifts in weight can be seen after the first week of admission.

The maximum effect can be achieved if you combine taking pills together with fasting days and minor food restrictions, but we are not talking about diets, they only deplete the body and do not lead to anything good.

For all its positive aspects, do not forget that this is a medication that has side effects, so strictly follow the dosage !

How to take activated charcoal for weight loss

The dose is calculated taking into account one tablet per 10 kg of body weight, that is, with a weight of 60 kg, you need to take 6 tablets.

For maximum effect, follow these rules:

• Do not drink alcoholic beverages;
• Reduce sugary and sugary foods to a minimum;
• Do not abuse flour products and fatty foods;
• Observe the drinking regime;
• Don't drink sparkling water;
• Tea should be drunk weak or green;
• Get moving: walk, don't use the elevator, do morning exercises, you can even without getting out of bed.

Diet supplement with activated charcoal

Remember, long-term use of the drug can, in addition to toxins and toxins, wash out useful, necessary components from the body, so take vitamin complexes in parallel!

Daily diet should include:

• Dairy products;
• Lean meat, chicken, beef;
• Fruits vegetables;
• Dried fruits;
• Eggs;
• Hard, low-fat cheese.

Should be excluded:

• Salt;
• Animal fats;
• Fatty fish, meat;
• White bread;
• Chocolate.

If you do not trust pharmacy coal, then it is very easy to cook it yourself, then you will know exactly what you are using.

Recipe:

Place birch branches in a tin on a fire, simmer, then cool, pour into gauze, tie a knot and hold over the steam for several minutes.

Store the mixture in a tightly closed container in a dark place, the shelf life can reach several years.
In this case, take it by dissolving it in water or just drinking the powder, a teaspoon up to three times a day.