How to get to the hospital with nervous. How to understand that a nervous breakdown is approaching, and how to avoid it. Nervous breakdowns: symptoms, consequences and how to protect yourself from them

When you find yourself in the hospital due to a nervous breakdown, how to recover? What treatment is usually carried out in such cases, how quickly can you recover from a severe nervous breakdown?

How to determine the presence of a nervous breakdown?

Functional disorders of the central system can manifest themselves in extremely diverse ways. Manifestations of such ailments can be both neurological and somatic in nature.

Most often, a nervous breakdown is expressed in the appearance of a periodic headache that occurs in the afternoon. In second place in terms of frequency of occurrence, there are various sleep disorders.

In addition, the following neurological symptoms may be observed: anxiety, memory impairment, dizziness, severe fatigue, reduced physical capacity, bouts of anger or depression, thoughts of suicide.

Separately, mention should be made of changes in the emotional background. Patients suffering from a nervous breakdown are extremely prone to mood swings, may show excessive sentimentality, feelings of guilt, paranoid inclinations, an increase in the need for alcohol, and sexual desire suffer.

Among the most common somatic manifestations of a nervous breakdown, there are disorders of the digestive system: nausea, periodic vomiting, rumbling in the abdomen and increased gas formation, diarrhea and constipation, heartburn, belching, and so on.

Other somatic manifestations: menstrual disorders, appetite suppression, fever, muscle weakness, fluctuations in blood pressure, changes in pulse rate.

Treating a nervous breakdown in a hospital

In severe cases, professional treatment is indispensable. The reason for hospitalization is usually suicidal tendencies, prolonged depression or severe somatic manifestations.

Drug therapy is the mainstay of treatment for patients with a nervous breakdown. In the vast majority of cases, patients are prescribed antidepressants. These drugs are designed to normalize the emotional background, get rid of hypochondria and depression, and suppress thoughts of suicide.

With severe anxiety, specialists prescribe anxiolytic drugs. Taking them can suppress nervousness, excessive emotional stress, guilt, and so on.

Pronounced bursts of psycho-emotional activity need to be suppressed. In addition, in especially severe cases, patients must be physically fixed so as not to harm themselves and others.

The prescription of antipsychotic drugs begins with the selection of an effective and safe dosage. During this time, the patient may be a little lethargic, which is quite normal. After achieving the desired therapeutic effect, the dosage of the drug is reduced.

In all cases, specific treatment is carried out against the background of general strengthening therapy. Patients are shown rest and good nutrition. Multivitamin and (or) multimineral complexes are prescribed. With a decrease in the immune status (frequent colds), immunostimulants are used.

Correction of somatic disorders

As mentioned above, nervous breakdowns are often accompanied by somatic manifestations, the development of which in most cases is secondary. To quickly stop negative symptoms, appropriate therapy is usually prescribed: correction of disorders of the digestive system, normalization of blood pressure and cardiac activity.

Psychotherapy and hypnosis sessions

Psychotherapeutic measures for nervous breakdowns are considered highly effective. Working with a patient, a specialist can help him understand problems that previously seemed intractable.

Group psychotherapy contributes to the growth of motivation and self-confidence. At such sessions, patients share their own experience, which allows “newcomers” to quickly adapt and learn to cope with stressful situations on their own.

Folk methods for the treatment of a nervous breakdown

You can use non-traditional methods of treatment only after consultation with a specialist. Moreover, in severe cases, there is no need to waste time on such events. For example, in the presence of acute psychosis, herbal decoctions are unlikely to be effective.

Valerian root tincture

Perhaps the most famous natural sedative, "adopted" even by official medicine, is valerian. The roots of this plant contain chemical compounds that can eliminate fears and anxiety, improve sleep, improve mood, and so on.

To obtain a tincture, you can use a ready-made preparation or make it yourself (50 grams of valerian root are infused in 100 ml of vodka for 2 weeks). You need to take a teaspoon 1 - 2 times a day, for a month.

In mild cases, a nervous breakdown can be dealt with with the help of folk methods of treatment and distracting activities (going to the bathhouse, swimming, playing sports, tourist trips). A couple of weeks is enough to recover.

In severe cases, treatment is carried out in a psychiatric hospital, possibly with constant monitoring. Such patients are prescribed a whole range of drugs, the choice of which is under the supervision of the attending physician. Treatment usually lasts several weeks.

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Selena Gomez rushed to hospital with nervous breakdown

And it's not about Justin Bieber's wedding news

Selena Gomez has been hospitalized. This was reported by Western media. The singer was hospitalized due to an emotional breakdown. In addition, it is reported that the 26-year-old celebrity has been hospitalized for the second time in the past two weeks.

As the source told the publication, the first signs of a nervous breakdown, due to which Selena Gomez had to be in the clinic, appeared at the end of September. Then the results of her medical tests showed a dangerously low level of leukocytes in the blood. This may indicate complications from a kidney transplant she underwent about a year ago.

A few days later, the star left the hospital, but last week she got back there. All the same low leukocytes brought her to the clinic - since September, the singer's condition has not improved in any way. Gomez's reaction was unexpectedly sharp - she asked permission to leave the clinic, and when the doctors told her that this was impossible, she fell into a panic. According to a TMZ source, the singer suffered a real nervous breakdown.

“The actress reacted extremely emotionally to the poor performance and felt so depressed that relatives took her to the Cedars-Sinai Medical Center in Los Angeles,” the source said.

Now Selena Gomez is undergoing intensive therapy, which is used to alleviate the condition of patients suffering from borderline personality disorder.

The news of Selena Gomez's nervous breakdown did not come as a complete surprise to her fans. The fact is that back on September 23, she wrote on Instagram that she was temporarily leaving social networks. “I am grateful that social media gives each of us the opportunity to speak. I am just as grateful to be able to move on from this and live this life in every moment I'm given,” she wrote and added, “Just remember: negative comments can hurt anyone.”

Before posting this post, Selena Gomez went live on the same Instagram, in which she admitted that she had been suffering from depression for the past five years. “Depression and anxiety have always come to the fore in my life, no matter what I do,” she said.

However, some fans are still sure that the reason for this condition lies not only in the complications of the star’s operation, but also because of the wedding of her ex-lover, 24-year-old Justin Bieber, who recently tied the knot with 21-year-old model Hailey Baldwin.

Which department of the hospital treats people with a nervous breakdown?

My mother had a very difficult year. In February, she buried her mother, in September her brother died, and in November she accidentally finds out (we hid from her) that her son and my brother ended up in Afghanistan. She had a nervous breakdown. She took a vacation and cried all day. Dad worked on a rotational basis, and did not immediately notice. Then he understood and called me by telegram. My son and I flew in, and she had a fog in her eyes, that's what she cried to. They sat down to eat, she says that she has not eaten for a long time, she is afraid. I told her, let's eat as much broth as you can. Then I went to a psychologist, and he says, “You bring your mother,” but she does not go with me. She decided to go alone, and she was taken straight from there to the department of neuroses. An absolutely open building. But there was a psychiatric hospital opposite, the windows were chained, and psychos hang on the glass, swear, hooligans to the fullest. Well, she was there for 2 months. Department of neuroses.

And she went to work, she was tortured there “Were you in a madhouse?”, freaks, and she told everyone “Yes, in a madhouse”, although they visited her a lot from work and saw that this was a department of neuroses.

Why anxiety disorders occur and how to prevent them

Nervous disorders manifest themselves in different ways, depending on the degree of development of the disease. Often, they need the help of a specialist to correct them.

Excessive anxiety negatively affects the quality of life of a person, causing overwork and bad mood.

A sudden feeling of panic is one of the common symptoms of nervous disorders.

Restoring peace of mind is a necessary measure for anyone who wants to live a fulfilling life.

Special exercises, such as yoga, can strengthen the nervous system.

"Afobazole" is a modern drug developed by domestic pharmacologists. Allows you to restore the natural mechanism of protection of the nervous system from stress, without inhibiting the central nervous system.

More about the drug.

Even the most reliable mechanism breaks down from excessive loads: such a thin, complex and fragile apparatus as the human psyche is no exception. Alas, nervous breakdowns are by no means a rarity today, and there is nothing strange in this. Modern life puts forward a lot of requirements, and we, trying to meet them, often overstrain and experience stress. And from constant stress to nervous breakdown - just half a step.

Nervous breakdown: what is it?

This is a whole group of neuropsychiatric diseases, which primarily include neurosis, depression, and various psychosomatic disorders. Separately, it is worth mentioning such a phenomenon as a nervous breakdown - an acute phase of a nervous breakdown, for example, neurosis.

Nervous disorders are more common than the common cold. Approximately 90% of the townspeople at least once encountered them. However, it is difficult to keep statistics, since many people prefer to endure life's upheavals without going to doctors, without resorting to psychotherapy.

The danger of earning a nervous breakdown in the modern world is simply enormous. Almost every person is included in one or another risk group. To a greater extent, nervous disorders are prone to:

• Those of the anxious personality type often worry about things that haven't happened yet and constantly berate themselves for past mistakes.
• Workaholics who work excessively and are constantly overtired.
• Those who have problems in relationships with friends, family members, colleagues.
• People who abuse alcohol, smokers, those who take drugs.
• People with low self-esteem.
• Super-responsible people with an "excellent student complex".
• Those whose parents suffered from certain nervous disorders.
• People suffering from severe pathologies, especially diseases of the liver, thyroid gland, oncological diseases.
• Those who are preparing for major life changes or have recently gone through them. It is not so important whether these changes were positive or not. The risk group includes both those who have recently divorced or suffered a loss, as well as newlyweds, young parents and careerists who have received a long-awaited promotion.

Symptoms of a nervous system disorder

The specific symptoms depend on the type of disorder, but there are general signs that appear in almost everyone who suffers from a disorder of the nervous system:

• insomnia;
• irritability;
• anxiety, gloomy thoughts, fear of the future;
• constant fatigue, decreased performance, drowsiness;
• inability to concentrate, decreased attention;
• memory impairment;
• intrusive thoughts.

Nervous disorders affect not only mood and behavior, but also the whole organism as a whole. Sometimes the physical signs of a nervous breakdown appear before the cognitive ones, and it is they that make people think - is everything all right? After all, many of us are used to not paying attention to our state of mind, but the deterioration of health is another matter. Most often, nervous disorders are accompanied by:

• headaches, dizziness;
• shortness of breath, palpitations, a feeling of "lump in the throat";
• indigestion, loss of appetite;
• pressure drops.

Causes of the condition

As a rule, these states are reactive, in other words, they arise due to the fault of certain external circumstances and experiences. However, sometimes they are caused not by some events and feelings associated with them, but by endogenous, or internal, causes, due to which the metabolism and structure of nerve cells are disturbed. These causes are very diverse: from dietary errors and malabsorption of certain vitamins necessary for the normal functioning of the nervous system, to serious diseases of the endocrine system and oncological diseases.

Types of disorders

Nervous disorders are diverse, but most often people experience one of the following:

Neurasthenia

So called long-term depression of the nervous system - usually caused by prolonged stress. It is expressed by irritability, low mood and decreased performance. With neurasthenia, people often complain of headaches, weakness, insomnia, inability to concentrate. Excited state is combined with lethargy and fatigue.

anxiety disorder

With this type of nervous breakdown, a person is constantly focused on some disturbing thoughts and ideas. This state differs from delirium in that these ideas are, in essence, quite real. In other words, a person suffering from delusions is afraid of being abducted by aliens, and with an anxiety disorder, he cannot get rid of the fear of losing his job, betrayal, or illness. Various phobias also belong to this type of nervous disorders. It should be noted that a person can understand that his fears are most likely groundless, but he cannot stop thinking about them.

panic disorder

This type of disorder is characterized by sudden and causeless panic attacks - bouts of uncontrollable fear. During a panic attack, a person experiences inexplicable horror, he begins to suffocate, sweating, dizziness, fear of death, tremors occur. Attacks last from a few minutes to half an hour, and in severe cases occur daily. In mild panic disorder, attacks may occur only a few times a year, but the person is constantly waiting for a new attack and feels nervous.

depressive disorder

Despite the fact that most people consider deep sadness the main symptom of depression, this disorder often manifests differently. A depressive disorder is not so much sadness as apathy, a loss of interest in everything that previously seemed important and interesting. To a person in this state, everything seems meaningless, he sees the future exclusively in black colors, he is prone to self-abasement. Depression is often accompanied by drowsiness or severe insomnia, loss of appetite, sudden weight gain or loss.

Vegetative-vascular dystonia

Not being a nervous breakdown in the truest sense of the word, VVD is nevertheless associated with such disorders. The autonomic nervous system controls the entire body. It is she who regulates pressure and heart rate, prepares muscles for tension, etc. In case of violations in her work, these mechanisms do not work adequately to the situation - for example, there is no danger, but the body reacts as if it were.

Which doctor to contact with a nervous breakdown

The best option would be a neuropsychiatrist, to some extent combining the functions of a neurologist and a psychiatrist. If it is not possible to make an appointment with this specialist, contact a psychiatrist or neurologist. The first deals with what is associated with mood and self-awareness, the second deals with the physical manifestations of nervous disorders, such as insomnia, headache, and concentration disorders.

A psychologist and psychotherapist will help only when mental illnesses are excluded, a diagnosis is made and the main goal is to return a person to a normal life.

Features of the treatment of nervous disorders

Nervous disorders do not arise out of nowhere - they are always the result of either long-term stress or some kind of disease. Obviously, for a complete cure, you need to fight the cause, that is, change your life (revise your work schedule, end unpromising relationships, learn how to communicate with people) or cure the underlying disease. However, this is a long process. That is why various means have been developed for the treatment of nervous disorders proper - all these methods make it possible to alleviate the condition, while the root of all evils is being fought. Manifestations of nervous disorders are varied, and treatment should be complex, only then it will give the desired and lasting effect.

Medical approach

Medical treatment

Expert opinion

Nosova Marina Vladimirovna, manager of OTCPharm company

"Afobazole" is a modern remedy that helps to cope with all the main symptoms of nervous disorders at the same time. "Afobazole" is indicated for sleep disorders, fatigue, excitability, anxiety, low mood, irritability. The effectiveness of Afobazol has been confirmed by more than 80 studies involving about 4,500 patients.

How to restore the nervous system after prolonged stress

To consolidate the effect of therapy, it is necessary to reconsider the entire lifestyle. In particular, pay attention to nutrition by adding fiber-rich fruits and vegetables, complex carbohydrates to the diet. Once every six months, you can take a course of vitamins. Reduce the consumption of tea and coffee, replacing them with juices and herbal teas, give up alcohol and cigarettes.

Accustom yourself to physical activity - even if at first it will be just walking. If possible, choose some sanatorium for your vacation - best of all, one of those where nervous disorders are treated. Two weeks of daily relaxing procedures, a properly selected diet and water containing all the necessary minerals are an excellent prevention of nervous disorders.

How to prevent the development of nervous disorders

The most important thing is to notice a nervous breakdown in time. Alas, people usually ignore its obvious signs, believing that irritability, insomnia, bad mood and constant fatigue are inevitable phenomena that are common to literally everyone. However, it is not. Stress is not a norm of life, but a nervous breakdown. Do not hesitate to go to the doctor with such "trifles" as chronic fatigue, forgetfulness, tearfulness, headache, anxiety, sleep disturbances. These problems are solvable. And if you do not pay attention to them and wait for them to pass by themselves, you can wait not for improvement, but for deep clinical depression or disorders so serious that very heavy means will be required to treat them.

Nervous disorders are not mental illnesses, and there is no need to be afraid that the doctor will declare you "abnormal". As a rule, even if your condition seems very difficult, hopeless and unique to you, believe me - it is quite typical, and millions of people around the world face the same problems. For the treatment of all nervous disorders, effective therapeutic schemes have long been developed, the main thing is to take the necessary measures in time.

The article was written based on the materials of the sites: hdfashion.tv, www.bolshoyvopros.ru, www.kp.ru.

Why courageously confront adversity, fight depression and keep peace in your soul? Harmony with the inner and outer world is not our method. Just let yourself go, giving vent to emotions! Following the simple tips below, you can easily earn a reputation as an unbalanced psycho-neurotic, and those who are especially successful in this matter will not be on the verge, but are guaranteed to earn a permanent nervous breakdown. So let's get started!

1. The most important rule: work hard and hard. At the same time, there is less rest, and better - its complete absence. The longer the working day, the better. No sick days, holidays or vacations. Shift work is especially good at knocking down the biological clock and quickly leads to ill health. Try to find a place where there are frequent night shifts. So you will quickly be able to completely get out of the regime and feel all the consequences of sleep disturbance - lethargy, apathy, anxiety and anxiety.

2. Conflict and do it with pleasure! There is no need to restrain yourself - there are no such situations when you can meet a person halfway, putting yourself in his place. Express your anger everywhere and always as actively and very loudly as possible. In public places, it is better to start being rude first, then others will be disrespectful. Don't let anyone get off the wheel either. In addition, do not forget to put in place the attendants. It's their job to please you. Never back down, no matter who you start a quarrel with: with household members or random people on the street.

3. Never get pets. Everything that you “earned” with such difficulty in life battles, for example, headache, general fatigue, blood pressure, can be removed in a few minutes of communication with furry pets. That's not what they were trying to do! Communication with animals, as well as contact with wildlife in general, must be completely excluded. Spend more time in stuffy, cramped rooms, and no fresh breeze and frosty air! Don't, it can only spoil the process. Yes, and completely forget about physical education and sports.

4. Beware of everything. Fear is great for escalating tension and maintaining stressful conditions. You can be afraid of anything: divorce and dismissal, loneliness and illness, death and old age, the end of the world and the change of power. The main thing is to do this, completely immersing yourself in a fictional situation. Do not look for a way out, especially do not contact psychologists. These always ruin everything!

5. Another sure way to fall into constantly comparing yourself with others (of course, more beautiful and successful). Ignore the stupid talk about your value and uniqueness. It won't lead to anything good! Actively, hang out longer on social networks. There is always a reason for frustration and feeling like a complete insignificance! And hurry to report the imperfection of your appearance and total bad luck to everyone around you, especially your soulmate. Don't lose that feeling of failure even for a minute. Try to replay in your mind all your misses for the day more often.

6. Never look to the future, especially with optimism. Live only in the past, constantly returning to where you will never be. Thoughts about something lost, missed, uncovered are also very useful on the way to a nervous breakdown. Do not let yourself feel something from the area of ​​“living to the fullest”, “being here and now”. Why all this?

7. Remember that humor and satire are the main enemies on your thorny path to stress. Don't let yourself be carried away by good books or funny stories, TV shows and

This is just a fixed expression, which refers to the peak response of a person to severe prolonged stress.

In fact, we call a nervous breakdown the moment when the psyche, unable to withstand the stress, fails and the person “flies off the coils”. One breaks dishes. Another yells at the boss. The third rushes at those around him with his fists. And the fourth one is quietly trying to realize thoughts of suicide ...

There are no general manifestations of a nervous breakdown. And there is an important reason for that.

A nervous breakdown is not an independent phenomenon. It is simply the most striking symptom of a pre-existing mental disorder.

Most often, a nervous breakdown manifests itself hidden earlier:

• depression;
• post-traumatic stress disorder (PTSD).

To prevent a nervous breakdown, it is important to recognize a mental problem as early as possible and seek help in time.

How to understand that a nervous breakdown is closer than it seems

There are 16 symptoms Nervous breakdown: Signs, symptoms, and treatment nervous disorders:

1. Sadness, irritability, frequent mood swings and causeless tears.
2. Feelings of helplessness, uselessness, low self-esteem.
3. Fear or unwillingness to communicate with others.
4. Regular lies about well-being. For example, a person calls to work and reports that he is ill, with the sole purpose of not going anywhere, to stay at home.
5. Sleep disorders. It could be. Or, on the contrary, the need for too much sleep. Or an abnormal schedule: for example, a person constantly goes to bed deep after midnight and wakes up closer to dinner.
6. Unhealthy diet and hygiene problems. Such signs are associated with the fact that a person with a mental disorder may forget to eat or, say, brush their teeth. Or he simply does not have enough strength and motivation for these actions.
7. Difficulty concentrating, forgetfulness.
8. Feeling of constant fatigue - both emotional and physical.
9. Lack of motivation, interest in anything.
10. The inability to enjoy the little things that usually bring joy: hugs, friendly meetings, delicious food, hobbies.
11. Unreasonable physical ailment.
12. Irritability, intolerance towards other people.
13. Regular thoughts about the meaninglessness of life and suicide as a possible way out.
14. Loss of interest in sex.
15. Slowness in movement and speech.
16. Frightening memories, nightmares, signs of chronic stress - bouts of sweating, heart palpitations, dry mouth even in a calm environment.

The presence of at least one of these symptoms is already a reason to listen to yourself and, possibly, seek help from a specialist. But if there are several symptoms, we can talk about a developing mental disorder. And this must be resisted.

How to prevent a nervous breakdown

The first thing to do is to consult a doctor. You can start with a therapist and then follow his advice and prescriptions. You can immediately go to a literate and take a course of cognitive-behavioral therapy.

In difficult cases, medications will be required to improve the condition: antidepressants, tranquilizers (anti-anxiety drugs), or antipsychotics (antipsychotics). But often you can do without them.

To reduce the severity of a mental disorder and prevent yourself from bringing yourself to a nervous breakdown, sometimes small changes are enough. What Are the Symptoms of a Nervous Breakdown? in lifestyle.

1. Say Stop Stress

Try not to get involved in conflicts, sit less on social networks, avoid those people and situations that annoy you.

2. Learn to manage stress when you can't avoid it

This will help regular visits to a psychotherapist. There are also home methods quickly. Use them as soon as necessary.

3. Adjust your diet

Coffee, energy drinks, alcohol and other stimulating drinks should be bracketed. As long as your psyche needs support, they are prohibited.

4. Normalize sleep

To get enough sleep, you need to spend on sleep per day. Do not stay up late and try to wake up no later than 8-10 am.

5. Walk at least once a day

A daily walk is a must. Dedicate at least 10-15 minutes to it, even if you don't feel like it.

6. Exercise

At least half an hour three times a week. It can be yoga or fitness in a group, classes in the gym, exercises with your own body weight, swimming, jogging. Choose the option to your taste.

7. Live on a schedule

Set a time for hygiene, nutrition, walking, sports, sleep and try to strictly follow the schedule. This will bring regularity into your life, which is very important for reducing stress.

given by the author Verchik, the best answer is a nervous breakdown - this is a defensive reaction of the body, such as tears. It occurs as a result of psychological overstrain, prolonged and intense psychological stress.

Signs and symptoms

There are several main symptoms of an emotional breakdown - these are mood disorders, sudden changes in mood, some may have a stupor, some have hysteria. There are also autonomic disorders and disorders in the work of the cardiovascular system.

The signs of a breakdown are different. Here are the main ones:

2. No interest in various affairs, no desire to have fun and enjoy life.

3. Someone's requests can lead to aggressive behavior.

5 Weight gain or loss.

6. The state of depression, fatigue.

7. Hypochondriacal thoughts, anxiety, suspiciousness

8. Touchiness and irritability

9. Hostility towards others

11. Pessimism, apathy and depression

12. Inattention and distraction

13. Headaches

14. Fixation on a person or situation, difficulty in switching.

15. Problems with digestion.

Consequences of a nervous breakdown

When they say I went to the hospital, it most likely means that there were problems with the heart.

How much sick leave is given for a nervous breakdown

How much sick leave is given for neurosis

A nervous breakdown does not occur from scratch. It is usually the result of long-hidden neurasthenia.

In case of moderate neurasthenia, a sick leave is issued for a period of up to 40 days, and in severe form - up to 40 days.

It must be borne in mind that for a sick leave you will have to go not to a neurologist, but to a psychiatrist, because. similar diseases within its competence. Accordingly, the doctor will be obliged to register the applied patient with all the ensuing consequences (then there will be problems with obtaining a driver's license, getting a certain job, and other problems may suddenly arise if there is a card in the IPA). So you need to take care of your nerves, do not loosen up, exercise and be stress-resistant.

sick leave

Symptoms: at work you can’t concentrate on anything, all the time there are tears in your eyes and nervous trembling and some kind of numbness. Tension, and the source of it all is at work. I want peace and quiet at home.

then work like a human being. Otherwise, the employer will fire you. Why such an employee who is in conflict and because of this cannot properly perform labor duties + wants to fuck the employer with paid sick leave?

that's all to say.

be careful! So you can get a real diagnosis.

this is a real diagnosis and the person is not conflict

then there shouldn't be any problems.

and what's wrong with real diagnosis?

explain in a human way - overload at work, do not sleep, do not eat, shudder and so on.

But they still have to take tests from you: well, at least the pressure should be increased

in general, IMHO, it is safer to buy a patient

because with nervous breakdowns, according to the rules, the patient should be given some kind of psychiatrist

thanks for the diagnosis advice. You can’t buy a sick man - they check, and a person’s position is high.

2) If a person is over 25, go to a therapist, measure the pressure and hyper/hypo/tonic crisis. Well, or how is it right)

go to a paid psychotherapist.

went, but they don't issue sick leave. Yesterday it was announced by the boss that one colleague was fired for taking sick leave for 30 days in a non-state clinic.

you have an excellent situation: a person does not want to work, because he has a conflict and a nervous breakdown, and he also does not want to quit, because he does not want to.

if they brought me such a sick leave, I would try to get rid of such an employee as soon as possible.

it's a matter of human health

about health? The only answer is to quit. no normal doctor will give you a different recommendation. no normal employer will keep a person who, for health reasons, is not able to perform job duties

In hospitals now do not write the diagnosis. Everyone gets sick. Someday they might get rid of you too.

If I can't do my job, I'll quit myself.

Go to a neurologist. Tell the truth. Will not give sick leave - take a vacation and a resort.

1. Why do you think they will not give sick leave because of a nervous breakdown? This is a diagnosis and there is nothing to worry about, this happens. Even "depression" is an official psychological diagnosis.

I think it depends on several factors.

1) What is the purpose? Get the opportunity to not go to work for a while or really improve your health? If the first, it is better to go simply to the therapist.

2) CHI or VHI? If CHI, then agree with the district therapist. They are usually happy if at least they are not called to the house and they do not complain to them for hours. If DMS, go to a therapist and list all the symptoms (fatigue, sleep disturbances, etc.), but do not name the cause, but attribute it to the flu on the legs. Usually, even a therapeutic examination shows something (increased pressure, etc.), which allows you to give a sick leave.

If the conflict is not with the boss, then go to the authorities to explain that such and such is in conflict because of this, I feel bad and this greatly hinders me from fulfilling my duties. It is possible to ask the authorities to resolve the conflict, or take a vacation for a week at your own expense. If the bosses are stupid or it’s impossible for another reason, then to the therapist, complaining about feeling unwell, it’s better not to go into details about the conflict (not everyone will understand) but to put pressure on the fact that you feel very bad with a list of all possible symptoms (better even to embellish something), and as a possible reason to indicate severe stress at work, if the age is over 40, tell the doctor that your heart aches, they will send you for diagnostics and it will be easier to get a sick leave in this scenario.

What does it mean when they say - she had a nervous breakdown and she ended up in the hospital? What does it mean?

What is a nervous breakdown? After which they put you in the hospital? And in what?

1. Internal tension, which is constantly taking place.

15. Problems with digestion.

There can be many consequences. This is a deterioration in physical health. Pressure problems, headaches, heart rhythm disturbances, ulcers and other diseases may appear. Depression, phobias, anxiety disorders, or other psychiatric disorders may develop. Some people have worsening relations with society, conflicts, addictions - drugs, nicotine and alcohol. A person can make rash actions, be more angry and touchy. In the worst case, suicidal attempts are possible.

this is when the nerves fail.

The fact is that a nervous breakdown can have not only psychological consequences, and all of them can manifest themselves after a while. Therefore, treatment should be carried out in such a way as to close all the possibilities of its long-term negative impact on the mental and physical health of the patient.

Nervous breakdown: symptoms and consequences

A nervous breakdown, the symptoms of which are classified as neuroses, occurs when a person is under excessive or sudden stress. The patient feels an acute attack of anxiety, after which there is a violation of the lifestyle familiar to him. As a result of a nervous breakdown or burnout syndrome, as it is also called in medicine, there is a feeling of impossibility of control over one's actions and feelings. A person completely surrenders to the anxiety and anxiety that dominates him.

What is a nervous breakdown?

A nervous breakdown is a mental disorder associated with psychological trauma. Such a state can be caused by dismissal from work, unfulfilled desires or increased overwork. In many cases, a nervous breakdown, the treatment of which is determined individually, is a positive reaction of the body (protective). As a result of mental overstrain, acquired immunity arises. When a person reaches a critical state for the psyche, then the long-accumulated nervous tension is released.

Causes

Mental disorders do not occur out of the blue. Causes of a nervous breakdown:

• financial difficulties;
• bad habits;
• regular stress;
• fatigue;
• menopause;
• lack of vitamins;
• conflicts with the boss;
• noisy upstairs neighbors;
• husband is a domestic tyrant;
• mother-in-law brings;
• the field of activity is associated with stress;
• other events bring the child to school.

In women during pregnancy

All girls experience many changes while carrying a baby, but not all of them are pleasant. The main cause of mental disorders during pregnancy or after childbirth is a change in the hormonal background of a woman and toxicosis with vomiting. The hormones actively produced by the female body are necessary for the normal development of the child.

At the same time, they also affect the pregnant woman. She becomes nervous, there are mood swings. In the later stages, the expectant mother experiences nervous stress due to the need to work, because during this period it is difficult for her to do anything at all. A woman on maternity leave often gains excess weight, which is not the best way to reflect on her appearance, so negative conditions arise. Nervous stress in a pregnant woman is dangerous, because there is an effect on the child.

In children

Children at a young age are still mentally immature, so it is most difficult for them to restrain emotions. The child is in the process of formation, the mechanisms of his brain are imperfect, so he easily develops a neurotic disorder. It is possible to bring children to a breakdown by improper upbringing, but this is not necessarily the result of the malicious intent of the parents. In some cases, they do not take into account the age characteristics of their child, do not try to figure out the reasons for some actions in order to strengthen the baby's nervous system.

Teenagers

Adolescents in adolescence are prone to mental disorders. Sometimes it becomes an impossible task for them to just calm down, and it is generally unrealistic to cope with a strong shock. The occurrence of mental disorders at this age often in adulthood leads to the development of schizophrenia, a tendency to suicide. The first symptoms of neurosis in a teenager are non-specific, and can be taken as a consequence of hormonal changes.

Signs of a nervous breakdown

Different people have completely different signs of a nervous breakdown. A woman has uncontrollable nervous breakdowns, tantrums, breaking dishes, fainting. In men, the symptoms are more hidden, because the stronger sex rarely shows emotions, which has the most negative consequences on the psyche and physical health. In women with a small child, depression is visible to the “naked eye”: tears, verbal aggression. While the anger of a man often turns into physical aggression, which is directed at an object or a person.

Symptoms of a nervous breakdown

How does a nervous breakdown manifest itself? Symptoms of nervous tension depend on the type of symptoms. Depression, negative emotions and somatic disorders are expressed in an emotional, physical or behavioral state. If the cause of a nervous breakdown was external stimuli, physical fatigue or excessive stress, then it manifests itself in the form of insomnia or drowsiness, memory lapses, headaches and dizziness.

1. Mental symptoms: the most common form. Factors in the development of the disease include various phobias, stress disorders, generalized fear, panic or obsessive-compulsive disorders. Schizophrenia also manifests itself as a mental symptom. Patients are constantly in a depressed state, finding solace in alcohol or drug addiction.
2. Physical symptoms: manifested in the weakening of volitional activity or its complete absence. Separate instincts are suppressed: sexual (reduced sexual desire), food (decreased appetite, anorexia), defensive (lack of protective actions against an external threat). Body temperature and blood pressure can rise to critical levels, fatigue of the legs, general weakness, back pain, increased heart rate (tachycardia, angina pectoris) occur. Against the background of nervous stress, constipation, diarrhea, migraines, nausea appear.
3. Behavioral symptoms: a person is not able to perform some activity, does not hold back anger when communicating, screams, uses insults. An individual can leave without explaining his behavior to others, is characterized by aggressiveness, cynicism when communicating with loved ones.

Stages of development

Symptoms of a nervous breakdown in a person do not appear immediately and that's it. The development of the disease occurs in three stages:

1. First, there comes a reassessment of possibilities, a person feels a surge of strength, a false rise in vital energy. During this period of take-off, the patient does not think about his limited powers.
2. The second stage occurs when a person comes to understand that he is not omnipotent. The body fails, chronic diseases worsen, a crisis sets in in relationships with loved ones. Moral and physical exhaustion occurs, a person becomes depressed, especially if he encounters provoking factors.
3. The peak of the disorder of the nervous system occurs in the third stage. With a complication of the disease, a person loses faith in himself, shows aggression, thoughts first appear, and then suicide attempts. The situation is aggravated by constant headaches, disturbances in the work of the cardiovascular system, conflict situations with the environment.

Possible consequences of a nervous breakdown

If the treatment of a nervous breakdown is not started in time, various diseases may subsequently develop. Without negative consequences for human health, disorders with symptoms of neurosis do not go away. Prolonged depression or nervous tension leads to:

• to severe forms of gastritis;
• diabetes mellitus;
• physical attack on strangers or loved ones;
• suicide.

What is the danger of the disease

If a nervous breakdown is not treated, then a dangerous consequence of such a condition occurs - emotional exhaustion. At this point, a person needs medical help so that he does not reach extreme measures. Nervous exhaustion is dangerous because of the loss of control over one's actions, up to and including suicide. On a nervous basis, a person can jump out of a window, swallow pills, or start taking drugs.

How to alert the condition

If a person is on the verge of a nervous breakdown, it is advisable for him to learn how to independently cope with emotional overstrain and exhaustion of the body. You need to change the environment, buy new things, allow yourself to sleep and have fun. Our ancestors treated a nervous breakdown with tinctures of valerian, motherwort, peony.

In the old days, they tried to calm shattered nerves with a bucket of spring water, which was poured on the head of a person suffering from a nervous breakdown. Modern doctors also advise dousing with cold water in an intense stressful situation. If you cannot maintain mental health on your own or with the help of loved ones, then seek help from a psychologist.

What to do with a nervous breakdown

When a person has a nervous breakdown at home or at work, first aid should be given to him. How quickly the patient will restore his emotional background depends on the behavior of the people around him. If a nervous breakdown occurs, the interlocutor needs:

1. Remain calm, do not get hysterical, do not raise your voice.
2. Speak in an even calm tone, do not make sudden movements.
3. Create a feeling of warmth by sitting next to or hugging.
4. When talking, you need to take such a position in order to be on the same level with the patient, not to rise.
5. Do not give advice, prove something or reason logically.
6. Try to shift your attention to something else.
7. Try to get the person out to fresh air.
8. With psychosis, which is accompanied by a complete loss of self-control, an ambulance should be called for hospitalization.

Treatment at home

Treatment of a nervous breakdown at home is carried out without medication. If mental experiences are caused by prolonged psychological stress, then you can get rid of them yourself by adjusting your diet. Eat more foods that are rich in lecithin, polyunsaturated fatty acids, B vitamins: vegetable oil, eggs, legumes, honey, seafood, sea fish, liver.

It is possible to treat sleep disturbance and constant fatigue if you properly build a daily routine. To restore strength, you need a healthy sleep, at least 8 hours a day. Morning jogging, walking, being in nature will help to remove the state of anxiety. If these methods do not help, then other methods of treatment are used. A person can go to the hospital, where he will be sent to the department for rehabilitation.

Under the supervision of a psychiatrist or psychotherapist, he is prescribed and injected (or put on a dropper) sedative medications, and therapy is carried out aimed at eliminating acute panic attacks and phobias. They are treated in the hospital from several days to several months, depending on the severity and type of the disease. It is possible to leave the hospital after a person has the opportunity to independently control his emotions.

Medications - sedative injections, tablets

Most people during psychological stress drink sedatives, and with insomnia for a long period - sedatives. Medications do not always achieve the desired effect, since they either suppress excitation in the cerebral cortex or enhance the processes of inhibition. In mild forms of anxiety neurosis, doctors prescribe sedatives along with vitamin complexes and minerals, for example, Corvalol and Magne B6. Popular drugs that are used to treat mental disorders:

1. Antipsychotics, antidepressants and tranquilizers are powerful drugs. Medicines of this group stop the manifestation of anger, anxiety, a state of panic, depression. As for antidepressants, on the contrary, they cheer up, help to reduce negative and increase positive emotions. These include: Sertraline, Citalopram, Fevarin. Tranquilizers are divided into three subgroups: benzodiazepine receptor agonists (Tofisopam, Mezapam, Clozepid), Serotonin prescription antagonists (Dolasetron, Tropispirone, Buspirone) and a mixed subgroup of Mebicar, Amizil, Atarax.
2. Herbal sedatives. With a mild form of mood swings, irritability, or emotional instability, doctors prescribe herbal medicines. Their mechanism of action is to inhibit the processes of excitation so that the brain does not suffer during nervous stress or hysteria. Popular means: Novo-passit, Sedavit, Relaxil.
3. Vitamins and amino acids. With strong excitement or excessive fussiness, vitamin complexes help to neutralize these symptoms. For the nervous system, you need a sufficient amount of vitamin B, E, biotin, choline, thiamine. The brain needs amino acids such as tryptophan, tyrosine, and glutamic acid to function properly.
4. Nootropics. The use of nootropic drugs stimulates mental activity, activates memory processes. Nootropics facilitate the interaction of the left and right hemispheres, prolong life, and rejuvenate the body. Best Nootropics: Piracetam, Vinpocetine, Phenibut.
5. Anxiolytics. Used to quickly relieve psychosomatic symptoms. They reduce the excitability of the limbic system, thymus and hypothalamus, reduce tension and fear, and even out the emotional background. The best anxiolytics: Afobazole, Stresam.
6. Mood stabilizers. They are called normotimics. This is a group of psychotropic drugs, the main action of which is to stabilize the mood in patients with depression, schizophrenia, cyclothymia and dysthymia. Medicines can prevent or shorten relapses, slow down the progression of the disease, and alleviate irascibility and impulsivity. The name of common normotimics: Gabapentin, Risperidone, Verapamil and others.
7. Homeopathic medicines and dietary supplements. The effectiveness of this group is a controversial issue among physicians. However, many people on the forums in their reviews indicate that homeopathy and dietary supplements help with nervous disorders. Such homeopathic preparations as Ignatia, Platinum, Chamomilla have a pronounced effect. Dietary supplements: folic acid, Inotizol, Omega-3.

Treatment with folk remedies

The most popular in the treatment of neurosis is valerian. To overcome a nervous breakdown, take it as an herbal decoction, alcoholic tincture, or simply by adding the dried root to tea. It is very useful for insomnia to inhale before going to bed with a mixture of valerian tincture with lavender essential oil.

Another effective folk remedy for depression is lemon balm tincture, which is brewed for 50 g of grass with 0.5 liters of boiling water. Then insist 20 minutes and drink this dose throughout the day. Peppermint and honey, which are added to the lemon balm decoction, will help speed up the sedative effect at the first prerequisites for a nervous breakdown.

Folk methods offer to be treated for a nervous breakdown with the help of garlic with milk. During a strong mental stress, rub 1 clove of garlic on a grater and mix with a glass of warm milk. Take a soothing drink on an empty stomach before breakfast for 30 minutes.

Which doctor to contact

Not many people know which doctor treats disorders of the nervous system. If the above symptoms appear, contact a neurologist, neurologist, psychiatrist or psychotherapist. At the doctor's appointment, you should not be shy. Tell us in detail about your condition and complaints. The specialist will ask a lot of clarifying questions that will help to correctly diagnose. Then the doctor will prescribe the passage of some procedures to determine the presence of other diseases (for example, chronic heart disease). Therapy is carried out only after receiving the results of the tests and a thorough diagnosis.

Prevention of nervous disorders

Recognizing the causes of a nervous breakdown is not easy for a non-professional. To avoid the manifestation of symptoms of mental disorders and prevent a nervous breakdown, one should refrain from using products that excite the nervous system: alcohol, drugs, coffee, spicy, fried foods and seek medical help in time.

In order to find out in time and protect yourself from a nervous breakdown, you need to reduce, and if possible, eliminate stressful situations, excessive anxiety. Regular visits to the gym, sections on interests, a relaxing massage of the solar plexus zone, daily walks, and shopping will help increase the hormone of happiness in the blood. To effectively combat a nervous breakdown, it is important to alternate work and rest.

There will be a nervous breakdown soon.

Comments

I did this: they yell, and I look at the yelling (it doesn’t matter who, even Putin himself), ignoring EVERYTHING that they say, we are all “made of the same dough”, comparing my meager salary, that they pay me and my efforts, duties , what I do, I mentally send the screaming to the fic and imagine how after some time I will proudly raise the fifth point and quit / go on maternity leave from there, and how (and most importantly - who) they will swing in my place.)))) ))) filter EVERYTHING that you are told, do not pay attention to fools)))))))) Health is more expensive. They still can't fire you.

They pissed me off, I hinted that they wouldn’t see me anymore without a sick leave, they didn’t understand, I had to take a sick leave. I left on Tuesday, again with complaints, wrote an application for leave after NG and moved the decree for a week. Immediately they became like silk, so that before the new year it will be fine.

send to hell, take sick leave, your child is more expensive. It’s not clear what will happen when you return from the decree, don’t bother your head.

It was even worse for me, they fired me in general, I turned to the labor inspectorate, they reinstated me, then they transferred me to another place and brought me to tears, and spread rot, in short, then I just took sick leave all the time, since I went to the therapist I ate ice cream and with red came in with a throat, then for a week I go out for another week I go to the gynecologist either I have a tone (which was true from such nerves), or I say as it is, give me a sick leave for me there it’s bad (and a present to the gynecologist) and that’s it, and then just before the decree I left on vacation and immediately on maternity leave.

This is exactly what I'm thinking of doing. Sick leave, then I have a session for 2 weeks, I will take a piece of vacation, then I’ll go out a little, then again sick leave, then the rest of the vacation and the decree

Do they give sick leave for a nervous breakdown, neurosis?

No, they are not transferred. Character traits can be transmitted, such as impressionability, anxiety, suspiciousness, and so on, which, under adverse circumstances, facilitate the onset of neurosis. It is unlikely that neurosis can be cured with the help of physical education, but as an auxiliary component, physical activity is very useful. There is an expenditure of stress hormones (adrenaline, cortisol) and muscle relaxation, this will contribute to general calm. You're kind of blowing off steam.

Depression? Take sick leave! | Will the crisis make things worse?

A nervous breakdown is a kind of reaction of the body to prolonged emotional stress. At times when a person is on the verge of mental or moral exhaustion, mechanisms in the nervous system are triggered that contribute to relaxation and stress relief. A nervous breakdown cannot be called a pathology of the psyche, however, this condition is not normal either.

Nervous breakdown - symptoms and signs, treatment options

There are moments when everything around infuriates, nothing brings joy, satisfaction. People who are in the immediate environment begin to suffer from your sudden mental breakdowns. All this can be accompanied by prolonged depression and hopeless disorders of the nervous system. What is a nervous breakdown is more or less familiar to every person, because everyone deals with stress. However, few people understand what it is fraught with and how to deal with it.

Depression? Take sick leave!

How dear you are to me! I look at the puffy faces of my colleagues. The head from the threshold demands a note. This means that we must break away: there is no time for buildup. And I can't work. No mood! “More than half of Russians suffer from post-New Year depression,” I read on one of the sites. - It is due to many factors: fear of the coming year, a sharp transition from idleness to vigorous activity, etc. Therefore, in Europe, only half of the employees go to work after the New Year. The rest take sick leave, citing depression.”

Nervous exhaustion… - entry from user Narish (id)…

Any mechanism has its own tensile strength, and the nervous system is no exception. Even the strongest in spirit sometimes can not withstand the constant pressure of stress. When tension becomes unbearable, the body defends itself: this condition is called a nervous breakdown. A nervous breakdown is an extremely dangerous condition, which can often lead to unpleasant consequences for both the person himself and his loved ones. How can the risk of exacerbation of stress conditions be reduced?

Breakdown? To whom to go. - Psychology of personality | Forum

Neuroses are functional disorders of higher nervous activity of psychogenic origin. The clinic of neurosis is very diverse and may include somatic neurotic disorders, vegetative disorders, various phobias, dysthymia, obsessions, compulsions, emotional-mnestic problems.

OFF: Can they give sick leave for depression? | Forum

Have you come across such a thing as nervous exhaustion? The disease has synonyms: asthenic neurosis, neurasthenia, nervous fatigue, nervous weakness, chronic fatigue. This is one of the forms of neurosis that is very common in our modern world.

Neurology and psychotherapy. Tutorial

The question of the rehabilitation of patients with neuroses and their labor expertise, as well as the question of the prevention of neuroses, is still complex and highly controversial. MM. Kabanov (1978) under rehabilitation (from English - ability - ability, ability) combines a set of measures aimed at restoring the social ties of the individual, disturbed by the disease (resocialization), and adaptation (re-adaptation) of the patient to work and life at a new level changed due to the disease .

Nervous breakdown - symptoms, causes, treatment and diagnosis

A nervous breakdown is a serious psychological disorder that is associated with psychological overstrain, long-term stress or trauma. Such a situation is able to take away from a person a lot of physical and moral strength, as well as vital energy.

Treatment of neurosis: how to treat, win and get rid of yourself

The treatment of neurosis is a rather important issue, which has been and continues to be studied by many scientists for many years. It should not be thought that such a problem is solved by itself: the lack of timely and appropriate therapy only exacerbates the situation.

Sick leave for depression - Affective disorders

Friends, please tell me where to go to get sick leave due to depression. I am seeing a psychotherapist for VMI, she says that she does not write out sick leave. I don’t have a permanent registration in St. Petersburg, but I live here, so I don’t know where there are ordinary hospitals with a psychotherapist / psychiatrist, with assistance based on compulsory medical insurance. Thanks

Neurosis ... Is there a way out?

The concept of "neurosis" was introduced into medicine in 1776 by the Scottish physician William Cullen. The content of the term has been repeatedly revised, the term has no unambiguous generally accepted definition so far. Neurosis is a collective name for a group of functional psychogenic REVERSIBLE disorders that tend to have a protracted course.

Why courageously confront adversity, fight depression and keep peace in your soul? Harmony with the inner and outer world is not our method. Just let yourself go, giving vent to emotions! Following the simple tips below, you can easily earn a reputation as an unbalanced psycho-neurotic, and those who are especially successful in this matter will not be on the verge, but are guaranteed to earn a permanent nervous breakdown. So let's get started!

1. The most important rule: work hard and hard. At the same time, there is less rest, and better - its complete absence. The longer the working day, the better. No sick days, holidays or vacations. Shift work is especially good at knocking down the biological clock and quickly leads to ill health. Try to find a place where there are frequent night shifts. So you will quickly be able to completely get out of the regime and feel all the consequences of sleep disturbance - lethargy, apathy, anxiety and anxiety.

2. Conflict and do it with pleasure! There is no need to restrain yourself - there are no such situations when you can meet a person halfway, putting yourself in his place. Express your anger everywhere and always as actively and very loudly as possible. In public places, it is better to start being rude first, then others will be disrespectful. Don't let anyone get off the wheel either. In addition, do not forget to put in place the attendants. It's their job to please you. Never back down, no matter who you start a quarrel with: with household members or random people on the street.

3. Never get pets. Everything that you “earned” with such difficulty in life battles, for example, headache, general fatigue, blood pressure, can be removed in a few minutes of communication with furry pets. That's not what they were trying to do! Communication with animals, as well as contact with wildlife in general, must be completely excluded. Spend more time in stuffy, cramped rooms, and no fresh breeze and frosty air! Don't, it can only spoil the process. Yes, and completely forget about physical education and sports.

4. Beware of everything. Fear is great for escalating tension and maintaining stressful conditions. You can be afraid of anything: divorce and dismissal, loneliness and illness, death and old age, the end of the world and the change of power. The main thing is to do this, completely immersing yourself in a fictional situation. Do not look for a way out, especially do not contact psychologists. These always ruin everything!

5. Another sure way to fall into a deep depression: constantly compare yourself with others (of course, more beautiful and successful). Ignore the stupid talk about your value and uniqueness. It won't lead to anything good! Actively use the Internet, stay longer on social networks. There is always a reason for frustration and feeling like a complete insignificance! And hurry to report the imperfection of your appearance and total bad luck to everyone around you, especially your soulmate. Don't lose that feeling of failure even for a minute. Try to replay in your mind all your misses for the day more often.

6. Never look to the future, especially with optimism. Live only in the past, constantly returning to where you will never be. Thoughts about something lost, missed, uncovered are also very useful on the way to a nervous breakdown. Do not let yourself feel something from the area of ​​“living to the fullest”, “being here and now”. Why all this?

7. Remember that humor and satire are the main enemies on your thorny path to stress. Don't let yourself get carried away by good books or funny stories, TV shows and good comedies. You and I know that in real life there is no place for jokes and laughter. Staying in this crazy world can only be gloomy and difficult.

8. And the last. For the purity of the experiment, try not to look for a soulmate and not make friends. Live alone, not allowing any fresh emotions into your life. Do not communicate with easy and carefree people at all. Enjoy such an exciting process of self-destruction in full force!

Nervous breakdown: symptoms and treatment

Nervous breakdown - the main symptoms:

• Headache
• mood swings
• Nausea
• Sleep disturbance
• Loss of appetite
• Diarrhea
• Pain behind the sternum
• Irritability
• Emotional instability
• Constipation
• Rapid pulse
• Low self-esteem
• Guilt
• Depression
• Anxiety
• Migraine
• Aggressiveness
• Discomfort in the chest
• Behavior change
• Loss of self control

A nervous breakdown includes an acute attack of anxiety, as a result of which a serious violation of a person's habitual way of life occurs. A nervous breakdown, the symptoms of which determine this condition to a family of mental disorders (neurosis), occurs in situations in which the patient is in a state of sudden or excessive stress, as well as long-term stress.

general description

As a result of a nervous breakdown, there is a feeling of lack of control over one's own feelings and actions, in which, accordingly, a person completely succumbs to the states of stress, anxiety or anxiety that dominate him during this period.

A nervous breakdown, despite the general picture of its manifestation in many cases, is, meanwhile, a positive reaction on the part of the body, and in particular, a protective reaction. Among other similar reactions, for example, tears can be distinguished, as well as acquired immunity that occurs against the background of mental overstrain in combination with intense and prolonged mental stress.

The achievement by a person of a critical state for the psyche defines a nervous breakdown as a kind of lever, due to the activation of which the accumulated nervous tension is released. Any events can be identified as the causes of a nervous breakdown, whether they are large-scale and intense in their impact or, on the contrary, insignificant, but “long undermining”.

It is extremely important to know the symptoms of a nervous breakdown in order to take the necessary measures in this case in a timely manner, because we are actually talking about an extremely serious disorder in which the development of events can occur in a variety of ways, from the subsequent entry into the cardiology department and ending with a neuropsychiatric dispensary.

Factors that provoke a nervous breakdown

• depression;
• stress;
• lack of vitamins;
• movement disorders;
• diseases associated with the functions of the thyroid gland;
• schizophrenia in history;
• genetic predisposition;
• use of alcohol, drugs.

Nervous breakdown: symptoms

A nervous breakdown can be characterized by various manifestations, which in particular depend on the specific type of symptomatology. So, the symptoms of a nervous breakdown can be physical, behavioral and emotional in their type of manifestation.

• sleep disturbances, which can consist of both a long period of insomnia and a long period of sleep;
• constipation, diarrhea;
• symptoms that determine the difficulty of breathing in one or another variant of manifestation;
• migraines, frequent headaches;
• memory loss;
• decreased libido;
• disorders associated with the menstrual cycle;
• constant fatigue, extreme exhaustion of the body;
• state of anxiety, persistent panic attacks;
• pronounced changes in appetite.

• behavior that is strange to others;
• pronounced mood swings;
• sudden manifestations of anger, desire to commit violence.

Emotional symptoms (these symptoms are a kind of harbingers of a future nervous breakdown):

• depression, which acts not only as a symptom that determines the possibility of a nervous breakdown, but also is the cause of its possible appearance;
• anxiety;
• indecision;
• feeling of anxiety;
• guilt;
• lowering self-esteem;
• paranoid thoughts;
• tearfulness;
• loss of interest in work and social life;
• increased dependence on narcotic drugs, alcohol;
• the appearance of thoughts about one's own invincibility and greatness;
• the emergence of thoughts of death.

Now let's consider in more detail the manifestations of some symptoms that are directly related to a nervous breakdown.

Sleep and appetite disorders, depression of the emotional state, weakening of social contacts in a particular area of ​​life, irritability and aggressiveness - all these are the main symptoms characteristic of a nervous breakdown. A person has a feeling of being driven into a corner, in which he, accordingly, finds himself in a state of depression.

Attempts to provide assistance from close people in such a situation, as a rule, lead to aggression and rudeness against them, which also implies a logical refusal of any help in such a state. A nervous breakdown also borders on symptoms indicating overwork, which consists in apathy and lack of strength, in addition to this, interest in everything that happens and around is lost.

As already noted above in terms of the main points, a nervous breakdown consists not only in changes associated with the psycho-emotional state of a person, but is also directly related to his physical condition. In particular, disorders associated with the activity of the autonomic nervous system become relevant, they consist in excessive sweating, panic attacks, dry mouth, etc. Further, after the damage to the nervous system, the cardiovascular system, as well as the gastrointestinal tract.

In the first case, the most common changes are manifested in the form of hypertension and tachycardia (increased heart rate), pain in the heart also appears, which is defined, respectively, as angina pectoris. These symptoms require medical attention, otherwise the condition in question can simply lead to a stroke or heart attack.

As for the defeat of the digestive system during a nervous breakdown, it consists in a change in appetite (it either decreases or disappears altogether), in bouts of nausea. The patient's stool is also subject to certain disorders in the form of constipation or diarrhea. These conditions also determine the need for a certain correction, and not a medical correction focused on the treatment of the gastrointestinal tract, but a correction focused on eliminating the immediate nervous breakdown, which is the primary condition that affects the listed manifestations.

Thus, with an adequate and effective definition of therapy for a nervous breakdown, the result will provide relief from concomitant symptoms from the gastrointestinal tract and other systems.

Nervous breakdown treatment

The treatment of a nervous breakdown is determined based on the specific causes that provoked it, as well as the overall severity of the actual manifestations. With reactive psychoses, treatment is required within the framework of specialized clinics and hospitals. It consists in the appointment of drug therapy with the use of neuroleptics in it, as well as with the use of tranquilizers.

Overwork, which also plays an important role in the occurrence of nervous breakdowns, requires sanitary-resort treatment, and it is better if the sanatorium is local, because climate change often acts as an additional stress factor.

In any variant of the condition, the main method of correction is psychotherapy, which also applies to the prevention of a nervous breakdown. In this case, the doctor will identify all the factors that provoked a nervous breakdown, after which, as part of the appropriate psychological correction, he will form and implement an appropriate scheme focused on the patient's resistance to this type of phenomena.

When these symptoms appear, it is important to immediately seek help from a psychologist or a psychotherapist, or a neuropathologist (neurologist). You should not be negligent about a nervous breakdown, because the facets of the psyche are quite fragile and it is never known for sure how serious the consequences of such a condition for the patient and his future life as a whole can become.

If you think that you have a nervous breakdown and symptoms characteristic of this disease, then doctors can help you: a psychotherapist, a neurologist.

We also suggest using our online disease diagnostic service, which, based on the symptoms entered, selects probable diseases.

9 tips from a psychologist on how to help yourself with a nervous breakdown on your own.

According to the general interpretation, a nervous breakdown is a defensive reaction of the body against an adverse attack on the nervous system. This may be a conflict with a spouse, constant tension, disobedience of children. As a result, we get mental strain due to prolonged and intense mental stress.

Symptoms and causes of a nervous breakdown.

Very often, among the symptoms that portend a nervous breakdown, you can observe that:

• You experience chronic fatigue, weakness.
• Requests from others make you irritated and unwilling to do anything.
• You begin to self-flagellate, often think badly about yourself. More often than not, you blame yourself for having to put up with circumstances.
• Words and actions that previously did not cause any emotions in you hurt you. It seems to you that they want to hurt you, insult you, relations with loved ones deteriorate.
• Your sleep and appetite are disturbed, you lose weight and do not cope well with work and study.
• You cry a lot, while feeling helpless.

These symptoms do not appear just like that, all of the above are only signals and a temporary reaction to the internal contradiction of your desires and what you have and face every day. It is very important to learn to notice them in a timely manner!

In other words, internal tension builds up without getting any outlet, for example, when we endure conditions that do not suit us for a long time.

A nervous breakdown can occur when we spend weeks, months and even years more energy than we receive. This state of affairs can very often be found in relationships where the wife is trying to get her husband's love and attention through achievements (For example: a wife can keep the house clean, take care of her husband, pay a lot of attention to him, but she does not receive feedback).

In the above example, a woman will be on the verge of a nervous breakdown, and it is his breakthrough that can be her way of releasing accumulated negative energy. Very often, such breakdowns end in a break in relationships, divorces, or hospitalization in a psychoneurological dispensary. In fact, this does not eliminate nervous breakdowns in the future. After all, the breakup of relationships or drug treatment are methods that temporarily prevent the accumulation of tension. And once in such conditions (relationships) or in any other stress, the likelihood of the next breakdown will increase. It is best to consult a psychologist and understand your behavior and your own motives. Close people are sometimes not to blame for the fact that you do not know how to “ask” for attention and care in a different way.

It is very important that the breakdown does not drag on and does not lead to negative consequences for the general condition of the body. Of course, if you splashed out your aggression, cried and calmed down, then in this case, your psyche simply gets a discharge. But if you are unable to return to a normal state, then you may need the help of a psychologist.

You need to change the strategy of behavior, this is carried out at a psychological consultation, where the psychologist, together with the client, builds the model of behavior and relationships that for the client suggest the best way out of any stressful situation.

Very often, our attitudes and beliefs (often unconscious) prevent us from coping normally with circumstances that oppress us. As a rule, these are attitudes aimed at relationships.

We all want to be accepted, loved, tolerated, communicated with us and be friendly, but in many families substitutes for this very love were “propagated”. For example: in order to be praised, we needed to clean the room, bring a good grade, or be polite to a parent. And then attitudes are born in us that if we do something or say what they want to hear from us, then they will love us. All this is good, but it all worked in childhood, and now there is another reality that requires our own interests and needs from us. As a rule, we do not satisfy these needs. We are either too polite and patient, or we are trying to earn more for the house. Love does not increase from this, but we spend a lot both physically and emotionally. And so for years. Thus, we get either a nervous breakdown or psychosmatics.

And at the same time, with great difficulty, they are ready to accept, love, tolerate another.

You should not think that if a person simply has frequent mood swings, then he is on the verge of a breakdown. But in this case, if these symptoms of a nervous breakdown in the complex begin to manifest themselves with enviable regularity and a person is constantly covered by sudden mood swings, then in this case it is worth considering seeking help from a psychologist.

Frequent harbingers of a nervous breakdown are: weakness, chronic fatigue, increased irritability, the appearance of insomnia. Therefore, the appearance of all these violations in the general state of health and behavior can become a signal that there are serious problems.

It is impossible to let such a state take its course, since a nervous breakdown can cause disturbances not only in the mental state, but can also cause serious problems with other organs and body systems. Therefore, it is the prevention of a nervous breakdown that is the key to normalizing the condition.

You need to rest, but if the vacation is not soon, give yourself 4 hours of daily rest, regardless of your business. In this case, rest can be a change in the type of activity. You need to change your daily routine. At this time, you should do more what you like, getting pleasure and satisfaction from it. Take time for your body, it can be oil baths, massages or walks around the city (even though it's winter).

Start tidying up your diet. Don't feel like eating? Start eating a little walnut with honey (raises hemoglobin), drink kefir, your intestines should work. Eat little by little, do not force yourself to push it into yourself. At the same time, you should not abuse food, since eating a lot is just as harmful as eating almost nothing.

Be sure to find time for fun. Let there be more than one job in life. Let it be some kind of hobby that would remove the monotony and bring satisfaction.

Exercise relieves tension caused by stress, so make it a point to set aside time for intense activity, especially if you're not physically laboring at work. The body needs our attention and physical exercises will be a special care for it.

It is important for you to speak out and share your feelings with someone, if friends are no longer a resource for you, you should seek the advice of a psychologist.