How to get rid of edema

Edema in the human body is a completely normal and stable process that can occur in everyone from time to time. Most people are concerned about the swelling of the eyelids in the morning, as well as the legs during hot weather. Such symptoms are removed quickly, if they do not indicate any disease, then the swelling will recur again with greater force. To begin with, you need to exclude any diseases if the swelling appeared suddenly and with an unacceptable force for you. Visit a doctor for a consultation and examination, after which you can resort to gentle methods to eliminate local swelling, as well as follow a special lifestyle that will help you reduce this symptom.

How to get rid of edema: causes of swelling

The most common diseases are:

• If swelling appears on the legs and very often, this may indicate vein thrombosis. The disease is frequent and very dangerous both for your appearance and for the health of blood vessels and veins.
• If the joints are swollen and sore, as well as warm to the touch, consult a doctor immediately.
• Diseases of the liver and heart cause swelling of the abdomen and feet.
• Problems with the thyroid gland are reflected primarily on the face. Swelling of the eyelids and the whole face as a whole.
• Salt exhaustion.

If you turned to your doctor, and he did not state any of the diseases, then the problem may lie elsewhere, for example, in your lifestyle:

• Many women, having heard a lot of fashion commentators, begin to drink too much water a day, considering it useful. Yes, the benefits of clean water are undeniable, but drinking more than one and a half liters a day is fraught with great swelling and a strong load on the urinary system and kidneys.
• The habit of taking postures that pinch the vessels. For example, the much-loved cross-legged position actually reduces blood flow.
• Hot weather or too tight shoes.
• Eating too much salt.
• Passive lifestyle.

How to get rid of edema quickly

If you got out of bed in the morning and found two huge bags in the mirror in the place where your eyes should be, effective tips will come to your aid:

• Make a strong tea in a small amount of warm water. Soak a cotton pad in it and place it on your eyes for fifteen minutes, periodically wetting it again. This is a proven and effective method. Many girls put tea leaves in gauze and apply it.
• To relieve swelling from your legs, simply take a horizontal position, and put a pillow under your legs. So swelling from fatigue will pass in half an hour.
• Apply any product that contains caffeine to the swollen area.

To relieve large swelling during the day, try to drink more green tea, exclude honey, milk, smoked foods, salty from the diet for a while. Do yourself a limb massage and take diuretic herbal preparations.

Prevention of edema

If you do not have diseases associated with the appearance of puffiness, then by following the recommendations, you can easily reduce the likelihood of their occurrence.

• Drink no more than one and a half liters of water a day. This amount of liquid includes tea, coffee, and soups.
• The last meal should be 4 hours before bedtime.
• Do not abuse salty foods.
• Take a diuretic for women from time to time as a preventive measure.
• Follow a special diet with the complete exclusion of fatty, salty and caffeinated foods 5 days before menstruation to protect yourself from swelling these days.

In addition, do not forget to visit your doctor regularly if swelling begins to appear more often or more abundantly. This may indicate serious illness.