How can I remove the second chin at home?

Factors affecting the appearance of a second chin

Understanding how to remove the second chin quickly and without a trace will help determine the motive for its appearance. There may be one or more factors that contribute to the formation of this defect. Therefore, work on its elimination should be comprehensive.

The circumstances leading to the formation of wrinkles under the face are:

• age-related changes;
• overweight;
• Lifestyle;
• genetics and anatomical features;
• endocrine pathologies;
• alcohol abuse.

Let us consider in more detail each of these factors, they will tell you how to get rid of the second chin.

Age changes

Closer to 40 years in the body of a woman, the process of producing collagen (a protein that provides skin elasticity) is inhibited. As a result, the skin loses its elasticity, the muscles sag, and a wrinkle forms under the face. In this case, a number of measures aimed at slowing down the aging process and maintaining muscle tone will help to remove a double chin at home in this case.

Overweight

Extra pounds are one of the most common reasons for the formation of this flaw. Fat deposits, in addition to standard zones, accumulate in the neck area, violating the lower contour of the face. The fight against this deficiency in overweight comes down to the normalization of the diet. It should be borne in mind that a sharp weight loss can provoke the appearance of wrinkles on the neck, which also add age and worsen the appearance. Therefore, in order to remove the second chin with minimal negative consequences, you need to lose weight gradually.

Lifestyle

Poor posture causes the muscles to weaken and the skin begins to sag. Often the contour of the lower jaw "floats" in people whose activities require a long stay at the computer. Also, one of the reasons for this trouble may be the wrong angle of the head in relation to the body during sleep. When wondering how to get rid of a double chin, it is worth replacing high pillows with low ones and constantly working on correcting your posture.

Genetics and anatomical features

Heredity can also be the cause of a deformed oval face. It is genetics that is the factor that provokes this cosmetic defect in a teenager. Sometimes this lack of appearance is manifested in women with too short necks. Special exercises will help to make the crease less pronounced. Completely get rid of the "goose neck", which has arisen due to anatomical features, in most cases it is possible only by a surgical method.

Endocrine pathologies

Diseases of the endocrine system (diabetes mellitus, thyroid dysfunction) can provoke the appearance of fatty deposits in the neck. In such cases, the elimination of this problem, first of all, involves the timely and correct treatment of these diseases.

Alcohol abuse

Alcohol is a high-calorie product and its abuse leads to the appearance of excess adipose tissue, including on the neck. The most “harmful” from this point of view is beer, as it is often drunk with salty snacks. Salt causes swelling, which makes the crease in the neck more pronounced. Frequent drinking of alcoholic beverages is a common reason for the appearance of this trouble in men. Therefore, being in the solution of the problem of how to remove the second chin to a man, it is required first of all to reduce the amount of alcohol consumed.

Additional ways to fight

A strategy to help remove a double chin at home should be based on the motives for its occurrence. If the sources of the problem can be corrected, they must be eliminated. So, if the defect was formed due to excess weight, it is first necessary to adjust the diet and start playing sports. In cases where the circumstances that provoked the flaw cannot be eliminated (age, genetics), various exercises and cosmetics or procedures will help.

To correct the line of the lower jaw will help:

• exercises;
• masks and compresses;
• cosmetic procedures.

Gymnastics and exercises for the second chin

For those interested in how to remove the second chin, the exercises will help resolve the issue. Gymnastics will improve blood circulation and strengthen muscle tissue. Therefore, these classes will be useful to everyone, regardless of the reasons for the appearance of this trouble. The key to success is patience and perseverance, since it is quite difficult to quickly remove the second chin - it all depends on the genetic predisposition. Therefore, in any case, you need to perform the exercises systematically and not be lazy. Classes should be held every day for 10 - 15 minutes.

Warm up before the main session. Charging on “not warmed up” muscles can provoke their spasm, which is accompanied by severe pain. The warm-up begins with smooth tilts of the head in different directions. After repeating the tilts 10 times, proceed to rotate the head. To do this, lower your head to your chest, and start moving in a circle - first to the right, then to the left. After warming up, start exercising.

1. Cargo. Imagining that you are holding a load with your lower jaw, begin to lift it up. Overcoming resistance, throw your head back and linger at this point for a few seconds. Also slowly lower your head. Repeat 5-7 times.
2. cams. Support your face with your palms clenched into fists and try to reach your chest with them. After 7-10 seconds, pause and repeat this action.
3. Lips. Tilt the back of your head back and tense your neck muscles. In this position, bring your lower lip forward and try to reach your nose. Then try to bring the upper lip to the chin. You need to do 5 repetitions, alternating the upper and lower lip.
4. Language. Stick your tongue out and try to stretch its tip as high as possible, ideally up to your nose. Next, try to draw the number 8 with your tongue in the air, then start pulling it down. Continue for 1 - 2 minutes.
5. Sounds. Tighten your face and neck, and then make the sound "u". Relax for 1 - 2 seconds, and then you need to tighten your muscles again and pronounce the vowel "and". Alternate the pronunciation of sounds for 2 - 3 minutes.

Video clip about exercises to help get rid of a flaw

Performing exercises can be alternated every other day with gymnastics for the face. It is described in detail how to remove the second chin in the video:

Masks and compresses

Masks and compresses help to locally reduce the volume of adipose tissue and increase skin tone. To increase the effectiveness of the procedures, a mask or compress is applied using a special bandage.

A yeast mask will help to remove the second chin without surgery. For this table. dissolve a spoonful of dry baker's yeast in water or milk (for oily skin) and let the bowl with the mixture stand for 20 to 30 minutes. Soak a gauze or cloth bandage with the mixture that has increased in volume.

Then the application is applied to the fold area and fixed with a ribbon, the ends of which are tied at the crown. After half an hour, remove the bandage, wash off the mask, and apply cream to the skin. In a similar way, you can make a mask of boiled potatoes. Mash two medium tubers into puree, add a teaspoon of salt and natural honey. Apply the composition to the bandage, fix it on the chin and remove the application after 30 minutes.

Compresses are made from vinegar, lemon juice or sauerkraut. They are quite effective and after some time help to solve the question of how to remove the second chin in women. You can also use a decoction of St. John's wort or oak bark (a tablespoon of raw materials per glass of boiling water). Moisten the bandage with liquid and fix it on the chin, which should first be treated with a nourishing cream.

Cosmetic procedures

Those who are interested in how to remove the second chin in a week may consider cosmetic procedures. The most effective is mesotherapy, in which injections of hyaluronic acid or vitamin cocktails are injected into the crease zone. Also, beauty salons offer plasmolifting (plasma injection), RF lifting (stimulation of collagen production), cryolipolysis (destruction of fatty tissues by cold), mesothreads (implantation of a supporting “frame” into the chin area).

The most effective approach to eliminate this defect is the complex implementation of the recommendations presented in this article. As with any other problem, the timeliness of the measures taken is of paramount importance. The sooner action is taken, the sooner you will get rid of a double chin.