How to take fish oil capsules: indications and dosage for children and adults
Today, supporters of a healthy diet are actively replenishing their diet with multivitamin complexes and various dietary supplements. The popularity of encapsulated fish oils has also increased. How does it differ from the liquid form, what are the indications for use, and are there any side effects from the drug? Instructions for the use of fish oil capsules for adults and children will help you understand these issues.
The value of fish oil lies in its unique composition. The natural product is rich in Omega fatty acids essential for the body, as well as fat-soluble vitamins A and D, antioxidants. These beneficial substances regulate important metabolic processes within the body, promote better absorption of calcium, phosphorus, vitamins, have a preventive effect, and strengthen the immune system.
When exposed to light, heat and oxygen, the natural product is oxidized - fatty acids quickly turn into free radicals, and, getting inside the body, cause significant harm to a person. The benefit of fish oil capsules is due to the fact that the gelatin shell protects Omega-3 from oxidation when exposed to air, while maintaining the value of the product. This is the main advantage of capsules over oil solution.
Beneficial features
A large amount of fatty acids in the product normalizes high cholesterol in the body. In addition, the drug lowers blood sugar levels, so its use is allowed for type 2 diabetes. Indications for the use of fish oil are determined exclusively by the doctor. Benefits of the tool include:
- normalization of the circulatory system in the body;
- development and strengthening of bone tissue and muscle apparatus;
- prevention of inflammatory processes and colds;
- strengthening the nervous system and immunity;
- acceleration of metabolic reactions;
- improvement of vision;
- correction of the skin condition;
- strengthening the nail plate and hair;
- replenishment of the body with vitamins A and D.
Scientists from Pennsylvania have found components in fish oil that can destroy cancer cells and prevent the onset of cancer.
For women
Regular use of capsules has a beneficial effect on the state of the female body:
- promotes the restoration and renewal of cells;
- normalizes the balance of hormones;
- prevents gynecological diseases;
- has a general rejuvenating effect.
How much should I consume fish oil in capsules and what is the norm? It is recommended to take the product to women during the period of planning a child. During pregnancy and during breastfeeding, the use of the drug must be agreed with the doctor.
The components of the fatty acids included in the dietary supplement normalize the functioning of the sebaceous glands, can solve the problems of acne and pimples, smooth out shallow wrinkles. Taking fish oil improves the condition of brittle and brittle nails, helps with hair loss, fights the appearance of pigmentation, preventing the occurrence of early gray hair.
To achieve a greater effect, you can supplement the intake of the drug with external use and prepare simple masks for skin and hair care. The following table provides valid recipes.
Table - Recipes for masks for skin and hair based on fish oil
| Purpose | Ingredients | Application | Duration of the procedure, minutes |
|---|---|---|---|
| For the face, restorative | - 5 ml of fish oil; - 5 ml of liquid honey; - 5 ml mineral water | - Mix thoroughly; - apply on the face | 10 |
| For face rejuvenating | - 5 ml of fish oil; - 5 ml of fresh cream; - 5 ml lemon juice | - Mix thoroughly; - apply on the face | 10-15 |
| For dry hair | - 15 ml of flax oil; - 15 ml of castor bean oil; - 15 ml of burdock oil; - 3 fish oil capsules | - Mix thoroughly; - rub into the roots; - wrap with a film, towel | 60 |
| For eyelashes strengthening | - 2 ml of fish oil; - 2 ml olive oil | - Mix thoroughly; - apply with a brush (like mascara) | 30 |
For men
Fish oil has a positive effect on the male reproductive system, namely:
- has an anti-inflammatory effect;
- prevents the occurrence of prostatitis;
- protects against the formation of cancer;
- stimulates the production of the male hormone - testosterone;
- increases the production and improves the quality of spermatozoa;
- prevents the risk of prostate disease.
Fish oil actively saturates the body with energy. The product prevents the formation of body fat and accelerates the build-up of muscle mass, so it is perfect for athletes involved in weightlifting or bodybuilding.
For children
How many fish oil tablets to take per day? In the presence of certain diseases, the dosage of fish oil capsules for children is best determined by the pediatrician. For preventive purposes, the drug should be given to a healthy child correctly and according to the instructions.
For children, the drug is usually prescribed to prevent infectious and viral diseases, normal physical development, mental activity, and strengthening the immune system. The product contributes to:
- the formation of bone tissue and muscles;
- mineralization and growth of teeth;
- strengthening of nerve cells;
- prevention of asthma, allergies;
- improvement of fine motor skills;
- formation of sexual functions in adolescents.
For babies, fish oil is prescribed exclusively by a doctor, taking into account the metabolic processes in the baby's body and the closure of the fontanelles on the head. Unauthorized use of the product can accelerate the process of ossification of the skull, which will negatively affect the development of the baby's brain.
For the elderly
Fish oil brings significant benefits to people in old age, reducing inflammation of the joints, improving tissue repair. The product is able to protect against cardiac arrhythmias, thrombosis of blood vessels, helps to reduce the number of atherosclerotic plaques.
How long to take fish oil for adults? Scientists have proven that regular use of the drug prevents the onset of senile dementia and Alzheimer's disease, activates the brain and reduces the level of depression.
Instructions for use of fish oil capsules
Each capsule contains 100% concentrated sea fish oil. Auxiliary components are small amounts of gelatin, glycerin, sorbitol and water base. Doctors recommend drinking fish oil in capsules for adults and children during the off-season and winter. There are four general rules for taking a dietary supplement to keep in mind.
- Time of receipt. The drug should be taken during or after a meal with purified water. Taking on an empty stomach can provoke an upset stomach and intestines.
- Dosage. The average daily dosage is two to four capsules, depending on the amount of the drug in the capsule.
- Course duration. The minimum admission period is one month. It is allowed to repeat the course up to four times a year. Depending on medical indications, the duration of the course may be increased as prescribed by the doctor.
- For children. Children under seven years of age are recommended to take the product in liquid form. Positive feedback has earned a special children's fish oil in chewable capsules with various fruit flavors.
Capsules should be swallowed immediately with water. You should not keep them in your mouth for a long time, as the gelatin shell in the mouth quickly becomes sticky, which makes it difficult to pass through the esophagus.
Reception scheme
The following table indicates the daily intake of the dietary supplement for different age groups.
Table - Fish oil regimen and dosage for prevention
Before taking fish oil capsules, you should consult your doctor. The dosage of the drug directly depends on age, health status, gender, body weight and other aspects. The regimen and dose of different manufacturers can also vary significantly.
Contraindications
In rare cases, due to individual intolerance, the drug can cause allergic reactions. An overdose will only lead to such unpleasant consequences as an upset digestive system. Contraindications for the use of biological additives are the following chronic diseases:
- diseases of the gastrointestinal tract;
- duodenal ulcer;
- acute pancreatitis;
- kidney failure;
- liver disease, hepatitis C;
- cholecystitis;
- acute form of tuberculosis;
- sarcoidosis;
- violation of the thyroid gland;
- an excess of calcium, vitamins A and D in the body.
Taking fish oil for a long time reduces blood clotting, interferes with the absorption of tocopherol - vitamin E, which is an important antioxidant for the body. When taking the product, it is recommended to introduce food supplements containing vitamin E.
Positive reviews about fish oil in capsules led to the high popularity of the drug. In addition, the product can also be used externally for the treatment of skin lesions - burns and wounds, mucous membranes of the body. It must be understood that fish oil is not an independent drug and a panacea for all diseases. But, thanks to its unique properties, it acts as a powerful preventive measure for many diseases. In order to avoid side effects, before use, be sure to consult a doctor and carefully study the instructions in the instructions for the drug.