Who did the 6th exercise eye of rebirth. Tibetan gymnastics "Eye of rebirth. Micropower plants of the human body

The sixth exercise is optional. Why?

Exercise 6

It is the sixth ritual action that is the most important factor for someone who intends to change his appearance and look much younger than his years. This exercise is known in Hindu yoga as Uddiyana Bandha.

From P. Kelder's book:

“There is only one way to curb the most powerful and capricious aspect of power in man - his sexual energy, manifesting itself through love passion - the most irresistible of human desires: to develop it to the maximum, and then transmute it. Neither the suppression of desire, nor the indulgence of it lead to anything. The first does not allow the force to develop, the second dissipates it ineptly. In both cases, a person loses, because he loses the opportunity to accumulate free energy and consciously use it.

The transmutation of the lama's sexual power is carried out through the sixth ritual act. It can be practiced only when the presence of sexual desire is felt in the body, which signals the presence of a sufficient amount of free energy. Performing the sixth ritual action is as follows: standing straight, you take a deep breath, squeeze the anal sphincter, bladder sphincter, tighten the muscles of the pelvic floor and the lower front wall of the abdomen, and then quickly bend over, resting your hands on your hips, and exhale intensely through your mouth from sound “Ha a a x x x ...”, trying to remove all the air from the lungs completely, including the so-called residual; after that, you draw in the stomach as much as possible due to the intense raising of the diaphragm and relaxation of the front wall of the abdomen and straighten up. At the same time, the chin should be pressed against the infrajugular recess, the hands should lie on the waist. After maintaining the position with the abdomen drawn in for as long as possible - as long as you can hold your breath - relax the diaphragm, raise your head and take a deep breath as calmly as possible. Breathing properly, repeat. Usually, in order to redirect free energy and “dissolve” the sexual desire that has arisen, three repetitions are enough. It is advisable not to perform more than nine repetitions of the sixth ritual act at a time.

As training, the sixth ritual action is performed once a day as a series of no more than nine repetitions. It should be mastered gradually, starting with three times, and adding two every week. The “applied” practice of this exercise is possible at any time and in any place, provided that the stomach and intestines are not too full, as well as the presence of a bodily signal in the form of sexual desire that has arisen. Moreover, one who has fully mastered the sixth ritual action easily performs an extremely full exhalation quietly, without bending over and without drawing attention to himself. Therefore, the practice of converting sexual energy into life force is really feasible anywhere and anytime, at any moment, as soon as attention turns to the sexual desire that has manifested itself in the body.

There is only one difference between an ordinary healthy, intelligent and strong person and a superman who has magical powers and the ability to use special properties of awareness at his own discretion, which open him access to the perception of parallel worlds. It consists in a fundamentally opposite attitude to its free energy. The average person leaves it in the lower vortices in the form of sexual energy, which seeks an outlet in sex for the sake of pleasure, constantly being consumed in the process. Thus, no matter how high the energy potential of an ordinary person is, it is determined mainly by the strength of the animal property, which is unable to qualitatively change the nature of the manifestations of a human being. In order to raise your awareness to a higher level and develop the truly human features that are present in it, you need to accumulate much more energy than the complex of the two lower vortices can accommodate. This can be done in only one way - by raising the free energy from the lower centers up and thereby freeing the lower ones to accumulate its new “portion”. When the force is raised, its characteristics change, it becomes thinner due to a change in the frequency characteristics. The frequencies present in the second vortex and inherent in the free force pumped from it increase. Due to this, the “portion” of energy being raised seems to be compressed, and the “pumping” of energy upwards opens up truly boundless prospects for improvement before the human being…

... However, it must be remembered that in order for the fountain of youth to become an active aspect of our being, it is absolutely necessary to develop an active and powerful sexual desire in the body. An attempt to transmute free energy, which is little or not at all, leads to inevitable self-destruction. Therefore, for a person who does not experience an acute need for sexual satisfaction, the practice of the sixth ritual act is strictly contraindicated. First you need to achieve the restoration of high sexual potency through the practice of the first five ritual actions, and only then proceed to transform yourself into a superhuman being.

Exercise 7

There is another exercise that can be called the seventh ritual of the "eye of rebirth" - the use of "OM". Its value is in tonal vibration. With the right intonation, the vibrational frequency gives a very strong stimulating effect on the Pineal gland - the Pineal gland, which is associated with the seventh highest center (Sahasrara). Nevertheless if your life is not focused on the higher plane, you should not start stimulating the Pineal gland.

There are a number of other restrictions. First of all, regarding age: under the age of 21 should not practice this exercise, the greatest effect is achieved after about 45 years.

Do not attempt to practice the Seventh Ritual until the first five have put your physical and mental components in order.

You must not use alcohol, tobacco, drugs. You must watch your diet: avoid sugar and fatty foods, chew starchy foods thoroughly.

You should drink plenty of water (about 2.5 liters per day), but do not start drinking so much water at once, increase your intake gradually over 2 months. You should drink 2.5 li of water a day for at least a month before starting the seventh exercise.

I.P.: standing or lying on the floor (do not put anything under your head!), relaxing as much as possible. If you are standing, straighten your back, keep your chin high. The sound OM is pronounced in the same way as in the word DOM. start with a deep breath but do not fill the lungs to the limit. Then, in a deep, full voice, say the sound O-O-O ... ... your jaw should be half open. The lips should be rounded, the tongue retracted and located in the lower part of the mouth but raised at the base. Hold the sound Oh-Oh-Oh... for 5 seconds. Then, continuing the sound, close and relax the jaw and lips, relax the tongue bringing it to a flat position while forming the sound M-M-M .... hold it down for 10 seconds. With the sound O-O-O you should feel the resonance of the voice in the chest, with the sound M-M-M the resonance of the voice should be felt in the nose. If everything is done correctly, two sounds form a consonance in one long sound O-O-O-M-M-M-M ....... . When finished, relax and take 1-2 deep breaths before repeating again. Three or four times in a row will be enough. Do not overdo it, if you feel a little dizzy or weak, stop. After an hour break, repeat a few more times. At first, do not repeat the ritual more than 10 times a day, even if you do not experience weakness or dizziness. Enhanced stimulation of the pineal gland is not recommended for beginners.

The ritual must be performed when the mind is calm and free from thoughts. However, you can combine the Seventh Ritual with a mantra with great success when you recite Oh-Oh-Oh…. for 5 seconds keep your mind in silence and stillness, then when you move to the sound of M-M-M .... within 10 seconds, repeat your mantra in your mind several times. The mantra must be prepared in advance.

The mantra is pronounced mentally in the form of a command (positive, short and specific) calling for the fulfillment of your main goals. Make sure the mantra does not contain negative thoughts or words that will cancel out the positive power of your mantra. An example of a mantra: "I demand Happiness, Strength and Prosperity right now!"

The effect of the implementation of the Tibetan complex “Eye of the Renaissance” manifests itself gradually, raising the hidden resources of the body and releasing psychic energy that motivates to life. Those who perform the ritual "Five Tibetans" do not talk empty talk about the wonders of energy gymnastics. They are reborn and rush along a different trajectory of life, not noticing the doubters.

The spiritual practices of the East are the most ancient sacred knowledge, containing the assistance of the internal energy centers of a person with the laws of natural science. That is why all their practices are effective for the dedicated, seeking, persistent, striving to change the usual temporal course of life, qualitatively increasing their vitality.

The human body functions properly only thanks to the main energy centers (chakras), corresponding to the location of the hormonal centers. Hormones are endocrine glands that control all body functions, including emotions, the manifestation of talents, abilities, and longevity.

The impact of ritual exercises is aimed precisely at the activation of hormonal centers.

With the regular performance of the main exercises, the biofield structure of these centers is excited, activating the entire mechanism of the body. As a result, the aging process slows down, there is a desire to further develop, create, learn new things, create. Therefore, the sooner a person begins to practice the "Eye of Rebirth", the better the result - a long-term life of high quality.

Micropower plants of the human body:

1. Pineal gland, hypothalamus (Sahasrara) - crown chakra.
2. The pituitary (Ajna) is the third eye chakra.
3. The thyroid gland (Vishudha) is the throat chakra.
4. The thymus gland (Anahata) is the heart chakra.
5. The pancreas (Manipura) is the solar plexus chakra.
6. Sex glands (Svadhisthana) - sacral chakra.
7. Adrenal glands (Muladhara) - the root chakra.

• It is advisable not to postpone the planned start of the complex for a long time. The body's resources are quickly depleted, but with gymnastics, the body is always in good shape.
• It is not recommended to quit when starting a complex - after a break, you cannot continue from the place where you stopped. You will need to start over again, because the process of energy recovery is interrupted. A break of one day is allowed.
• Gymnastics should be done in the morning, ideally after waking up.
• It is more convenient to perform exercises on a hard surface, laying a mat. It is also possible on the grass, on the sandy beach.
• Exercises must be performed in a strict sequence given initially by the author. To better remember the sequence of rituals, you can make a memo with a graphic image of each of the exercises and place it in your field of vision, in the place where gymnastics is done.
• Support in the implementation of the complex is often very important, sometimes difficult for physically unprepared people. It will be easier to perform them together with the person who can provide moral support and do gymnastics together.

Contraindications

The Eye of the Renaissance (5 Tibetan exercises) actively involves all joints, the spine, and helps to fill the vascular tone. Therefore, before starting gymnastics, it is advisable to know about the nature of your ailments and consult a doctor, explaining the meaning of the exercises and possible side effects on the body.

Common contraindications for performing ritual gymnastics include the following:

If it is possible to perform exercises under the supervision of an experienced exercise therapy instructor, then gymnastics will, in any case, only benefit.

Operating principle

Judging by the reviews of practicing exercises, there are several main actions of gymnastics:

• strength is restored;
• lightness and flexibility return to the whole body - all muscle groups are tightened, tone returns;
• weight is normalized;
• memory, vision - improve;
• the work of the cardiac system returns to normal, blood pressure returns to its normal level;
• joints stop hurting, posture normalizes;
• headaches pass, sleep normalizes, becoming shorter in duration and more effective;
• general immunity increases;
• chronic respiratory diseases gradually disappear;
• reproductive function in women is normalized, the menstrual cycle is getting better;
• in men, problems with the prostate gland disappear;
• the gastrointestinal tract works without failures;
• neurosis, depression and other mental disorders that do not require serious medical intervention do not manifest themselves - thoughts are filled with sensations of novelty and energy.

Who is Peter Kelder

The Eye of the Renaissance - 5 Tibetan Exercises is an opus written by Peter Kelder. He describes a traveler who wants to penetrate the essence of eternal life. The methods of prolonging youth were revealed to him by the Tibetan Keepers of Knowledge.

For 5 years, the colonel was trained to transfer rejuvenation methods to other people. But in those years, the mysticism of his story was indifferently perceived by the few readers of The Eye. In Russia, a translated edition of The Eye of the Renaissance appeared in 1994 in a small edition, which sold out surprisingly quickly.

Soon there were numerous requests from readers for a reissue of the pamphlet. The Russian master of yoga republished the "Eye" with the addition of his practices. The further fate of the author of the primary source of The Eye of the Renaissance is difficult to describe due to the lack of at least some information about him.

Peter Calder's Tips for Performing the Five Rituals

Adviсe:

What are energy vortices (magnetic centers) and where are they located

The physical body of a person has an ethereal double, which has its own power magnetic structure and direction, which attracts energy from the outside exactly as much as it can produce itself. According to the properties of the magnetic field, the electric force is formed by the production of electricity and light by the cells of the body, which make up the life energy of each person.

This energy vibrates, creating a force field with a closing pole direction - from "north" to "south", creating a funnel or vortices that set the whole organism in motion. All vortex funnels are located in accordance with the main energy centers of the body - the chakras. These are the main magnetic power centers of the body.

In a healthy state of the organs, the main vortices vibrate at a high frequency, creating the general appearance of an egg in the etheric body of a person. In diseases, the funnel rotation speed slows down, energy exchange with the outside world is severely disturbed, the body weakens, and the aging process occurs. As a result of the inability of the cells to generate electricity, the physical body gradually dies.

The elements of the complex are built and thought out in such a way as to restore the force field of vortices and charge the body again, as an integral mechanism.

Breathing technique when doing exercises

The “Eye of the Renaissance” (5 Tibetan exercises) must be performed in the mode of special breathing - deep, very important for the connection between the physical and etheric bodies of a person. Inhalation is always done through the nose, and exhalation accompanies the power part of each exercise.

There are two breathing options when doing Tibetan exercises:

1. Rapid exhalation with noise, with second delays at the extreme points - the end of each repetition of the exercises.
2. Smooth breathing with exhalation delays up to 4 seconds. Inhale and for 2-4 seconds. exhale at the extreme points of the exercises.

Warm-up before the gymnastics complex

The ritual movements of Tibetan gymnastics require muscle tension and stretching of the ligamentous-articular apparatus. In order to avoid various kinds of injuries, when performing the Eye, you need to do a little warm-up to help warm up the joints.

All exercises should be performed measuredly, without haste:

1. Warming up the neck muscles. Starting posture - body in a vertical position, legs hip-width apart. Tilts of the head with a delay alternately for several seconds, forward, left and right, head rotation.
2. Hand kneading. The brushes fold into a "lock" and rotate. Then the rotation of the forearm is performed, then circular swings of the arms back and forth.
3. Leg warm-up. Start with a heel-toe step. Then, alternately lifting each leg off the floor, make rotational movements of the foot, then the lower legs and thighs.
4. slopes. Raise your right hand up, then tilt it to the left side along with the body, then down and straighten up. Repeat with the other hand. Repeat several times. The legs do not bend at the knees.

The initial stage of classes

The Eye of Rebirth (5 ritual exercises) begins with the unwinding of energy in a clockwise direction.

This exercise restores the work of the magnetic vortex fields of the etheric body:

Second phase

The following exercise is aimed at raising the tone of the whole body, stabilizing the rotation of the vortices:

Third stage

The exercise is aimed at working out the energy of the main ascending stream running along the spine:

Fourth stage

An exercise to build energy by creating a swing effect:

In a weakened state of the body, it is recommended to perform a simplified version of the fourth ritual. Slightly raise the pelvis off the floor for a couple of seconds. and return to starting position. Gradually increase the separation of the pelvis from the floor until the required height is reached, equal to the length of the arms.

Fifth stage

The last of the main exercises tempers the spirit and physical endurance:

1. Horizontal position on the floor, on the stomach, hands at chest level, palms down. Legs are straight, slightly apart, resting on the toes.
2. As you exhale, resting your palms on the floor, raise the upper part of the body and bend back with your head.
3. On a slow breath, raise the body, resting on the fingers, up to the stop, until an acute angle is formed at the fifth point. The legs are on a full stop.
4. As you exhale, return to the position of the raised upper body.

Exercise requires maximum muscle tension.

At the same time, it is important to monitor breathing, inhaling and exhaling slowly, along with raising and lowering the body.

Who and what is the sixth exercise for?

The sixth ritual is not the main one from the Eye of the Renaissance complex. The last exercise will transform the strongest energy - sexual.

The transformed energy is creative and can be safely directed towards the realization of what has been conceived - restoring health, creating personal inspiring relationships, arranging self-realization with maximum material return, and bringing interesting ideas to life.

If there is a conscious need to alternatively use the power of sexual energy, rather than simply throwing it into the ether through sexual contact, then this exercise should definitely be practiced.

Altered sexual energy is the power of free thinking and life, it is always present in people from birth, but over time it is spent, usually not purposefully, for pleasure, which accompanies the instinct of reproduction, laid down by nature. Mountain monks have learned to transmute this unbridled power, store it and direct it where they need it.

Sexual energy is initially formed by the lower whirlwinds and, basically, it remains there, spending only on sex. For its transmutation, the lower energy must be pumped into the upper vortex flows - another level of human consciousness. Only then can it change life on these levels.

It is very important to perform the sixth exercise only when active sexual desire is restored.

Otherwise, the practice of the exercise will destroy the etheric body:

1. Standing straight, legs slightly apart. The head is lowered to the top of the sternum.
2. On a deep breath, the organs of the perineum are drawn in as much as possible, the muscles of the pelvic floor, the lower front wall of the abdomen are tensed. Measure for as long as possible (seconds).
3. Lean your hands on your hips, lean forward a little, exhale intensely, pushing all the air out of your lungs.
4. Pull the stomach in strongly and then straighten up, still keeping the stomach pulled in and the head lowered with the chin into the jugular fossa.
5. Lower your diaphragm, raise your head and take a deep breath.

It is enough to repeat the sixth exercise 3 times, but not more than 9 times in one ritual action.

In addition to working with sexual energy, the “diaphragmatic lock” exercise, which is involved in it, puts the respiratory and genitourinary organs in order.

The first 5 rituals restore the body's strength, the rotation of vortices and stabilize the flow of sexual energy, which can then be transformed. The sixth can be started after the restoration of vortex flows.

Regularity and effectiveness of gymnastics

Ritual gymnastics is:

• Healthy lifestyle habit - daily gymnastics.
• An important moment of self-discipline, which will help in self-organization in all spheres of life.
• Gradual restoration of the energy of all organs and the whole organism as a whole.
• A brilliant example of parents to children is a physical and mental healthy form that will attract children to classes.
• Transition to a higher level of consciousness, where there is a purposeful management of one's energy
• A chance, staying in good physical shape longer, to have time to do everything that is planned for life.

The miraculous effect of the Tibetan gymnastics Eye of the Renaissance, which includes 5 exercises in the complex, can only be achieved if they are performed regularly.

Article formatting: Lozinsky Oleg

Video about Tibetan exercises Eye of the Renaissance

How to properly perform the Eye of the Renaissance exercises:

• Initially, the exercises of the Tibetan gymnastics "Eye of Rebirth" have three repetitions. Then two more repetitions are added weekly. At week 9, the number will reach 21 times. This is the optimal account. No more need to increase.
• Any of the five rituals of the Tibetan monks' gymnastics "Eye of Rebirth" is performed strictly according to the instructions and in a clear sequence. Any deviation - and they will not bring the desired result.
• The implementation of the complex will take no more than 15 minutes a day, which is not so much even with extra employment.
  Do Tibetan hormonal gymnastics "Eye of Rebirth" every day. One missed day - and the effectiveness can be zero.
• During classes, you can observe rashes on the skin, discomfort in the joints, the appearance of infectious diseases of the respiratory tract. These are normal occurrences. This is how dormant diseases manifest themselves. Over time, this will pass, because in the course of training you will get rid of diseases.
• Remember that Tibetan rejuvenating gymnastics classes will not show their results immediately. A minimum of 2-3 months of practice is required.

Tibetan gymnastics "Eye of rebirth": 5 exercises.

In total, there are 7 vortices in the human body.

• Two are located on the head (the frontal part between the eyebrows, the back of the head, where the visual center of the brain is located) sectors A and B.
• The third (C) is located in the region of the thyroid gland.
• The fourth (D) is located in the region of the diaphragm with a shift towards the liver (to the right).
• The fifth (E) is located at the site of the female or male genitalia.
• Sixth and Seventh (F, G) - on the right and left knee.

Gymnastics "Eye of Rebirth" 5 Tibetan monks.

These exercises are so complete that they can be performed as a separate complex, and not as an addition to another complex. However, they are often used as a supplement for spiritual growth and self-improvement.

They are an adaptation of 5 ancient Tibetan rituals that provide the key to long lasting youth, positive vitality and health.

Before starting, it is recommended to tune in to these physical activities. Say phrases that work on self-hypnosis, such as “I intend to receive (or gain) ... and then follow your desire, you can name such words as physical health, balance, spiritual harmony, and so on.

First exercise.

This ritual is needed to launch the whirlwinds. According to the Tibetan Eye of Rebirth lamas and Buddhist philosophy, the whirlwinds rotate clockwise at great speed. If the speed slows down, the person begins to age and get sick. To perform the exercise, stand facing north, back straight, looking forward in front of you. Feet hip-width apart. Hands to the side. Slowly turn three times around your axis clockwise. Every week, double the number of turns.

Second exercise.

Lying on the floor, legs apart to the width of the pelvis, arms along the body, palms to the floor, fingers tightly clenched. Take a breath. Raise your head and press your chin as close to your chest as possible. Raise your straight legs without lifting your pelvis off the floor. Hold your breath for a second, then release your legs. Exhalation.
Repeat 3 times, increasing the dosage up to 21 times for 9 weeks. Breathe in first with your chest, then with your stomach. Exhale, lowering the stomach and then the chest.

Third exercise.

It is performed without interruption after the previous two. Get on your knees, place them on the width of the pelvis. Grasp the thigh below the buttocks with your hands. Inhale, press your chin to your chest, then tilt your head back, arching your back as much as possible. Return to the starting position, exhale. Do 3 reps at first, then add two each week, building up to 21 reps.

Fourth exercise.

Sit on the floor. Straighten your back. Stretch your legs forward to their full length so that the feet are hip-width apart. Focus on your hands, lifting your pelvis slightly off the floor. Press your chin to your chest while taking a deep breath. Tilt your head back, lift your body vertically with a bridge (legs bent at the knees at an angle of 90 degrees). Return to starting position, exhale.

Fifth Ritual.

Lying on your stomach, focus on the palms of straightened arms and toes. At the same time, try not to touch the floor with your knees and hips.
Pressing your chin to your chest, move your pelvis up, inhale.
Lower the pelvis, arching your back as much as possible, tilt your head back, exhale.

When you have mastered the five rituals to a sufficient degree, you can begin to study sixth exercise"Udiyana bandha".

The sixth exercise "Udiyana Bandha".

Stand in a stance with your legs apart, hands on your belt. Exhaling deeply, draw in your stomach, slowly bend forward at an angle of 90 degrees, slightly bending your legs, rest your hands on your knees and hold your breath for a few seconds. Slowly straighten up, rounding your back. Standing upright, with your stomach drawn in, without inhaling, put your hands on your belt, raise your shoulders, take your elbows back, press your palms down, do not breathe, as long as possible. Then slowly lowering your shoulders, inhale. Take a breath and repeat the exercise twice. Gradually increase the number of repetitions from 3 to 9 times.

See video "Tibetan rejuvenating gymnastics.

How to breathe properly after doing 5 exercises

gymnastics of Tibet "Eye of rebirth". Youth secrets.

The task of such breathing is to correctly enter into a state of balance, when the body is at rest, and the mind is cleared of thoughts.
Lie on your back, inhale and exhale.

After that, imagine that you are inhaling cold air and exhaling hot air. Mentally direct the energy and air flows to the crown - 5 times, to the mideyebrow 1 time, 1 time to the chin, 1 time to the throat, 5 times to the chest, 5 times to the solar plexus, 5 times to the navel, 5 times to the ovaries (testicles) , 5 times to the perineum. Move the flow and concentration of energy while breathing to the right arm (1 time), shoulder joint (1), elbow (1), palm (5 times). Mentally move your attention and energy flows to the right leg (1), the connection in the groin and leg (1), the knee (1), the sole of the foot (5), the navel (5 times).

Contraindications for performing Tibetan gymnastics "Eye of the Renaissance".

Like any technique, these exercises have their own recommendations and warnings. There are the following side effects gymnastics of Tibetan monks "Eye of Rebirth":

• The complex is contraindicated in the postoperative period.
• After class, you do not immediately need to go to the shower, bath or pool or take other water treatments. Wait 1 hour.

The Eye of the Renaissance is 5 exercises, the implementation of which contributes to the rejuvenation and healing of the body. We supplemented these exercises with comments by Vadim Zeland, the author of Reality Transurfing. Transurfing is a reality control technique, and such control is possible only with a sufficient level of energy. The combination of the gymnastics of the eye of rebirth and the knowledge of transurfing, in addition to guaranteed health, provides an excellent energy supply. That is, spending only 15 minutes a day, we get good health + high energy levels. Interesting? Then read this article about the eye of rebirth with illustrations and a visual video tutorial.

Eye of rebirth

The eye of rebirth became known to the world thanks to the book of the same name by Peter Kelder. For thousands of years, this knowledge was kept in the deepest secret by Tibetan monks of a secluded mountain monastery.

Another name for this technique is “five (six) Tibetan pearls”. They were first discovered by Peter Kelder in 1938, and over time, the exercises to which The Eye of Rebirth is dedicated have become increasingly popular.

For you, dear readers of the Healthy Lifestyle, in addition to a detailed description, we have published video Eye of the Renaissance, after watching which you will have no questions about these 5 exercises. Everything is clear and visible!

The reason for the popularity of the Tibetan eye of rebirth today is the wrong way of life of modern man. We are moving further and further away from nature, which means we can no longer take full advantage of all that it gives us. Most of the time we sit motionless, which undermines our health, including problems with the back, joints, and internal organs. And I don’t want to talk about malnutrition. After all, only a few, and most of us eat "like everyone else." They get sick, of course, just like everyone else around.

In addition, the wrong way of life leads to accelerated aging, wear and tear of the body.

Unfortunately, with the development of civilization, each individual person receives certain concomitant diseases, deviations, and is also exposed to a wide variety of destructive factors that did not exist at all until recently or had only a minimal impact. Yes, the world is changing rapidly, and, alas, these changes too often do not bring anything good.

The eye of rebirth exercises are aimed at restoring our vitality. Peter Kelder in his book tried to convey in as much detail as possible the methodology for performing these Tibetan exercises, while the Healthy Lifestyle, in turn, will share it with you. A high-quality video demonstrating the technique for performing the Eye of the Renaissance is attached.

But we want to not just share the exercises from the book and video instructions. We supplemented our article with the comments of Vadim Zeland, the author of Transurfing. Vadim believes that it is possible to significantly increase the effectiveness of the “eye of rebirth” exercises if you pay attention not only to muscles, but also to energy flows. Thus, we not only restore health, but also pump our energy. 2 in 1!!!😉

Who needs to practice the eye of rebirth? Performing a set of exercises "five Tibetan pearls" is useful for both aged people and younger people. But before the age of 18, there is no particular point in doing it, since a young body, as a rule, copes with maintaining itself in good shape. It is worth noting that the eye of rebirth is suitable for both men and women.

Peter Calder's book recommends practicing the eye of rebirth once or twice a day. For example, morning and evening. In fact, these five ritual actions are nothing more than simple gymnastics, however, extremely effective. To begin with, it is better to practice in the morning, because if you start in the evening, you may have problems falling asleep - after all, the eye gives the body a sickly recharge, a shake, and, accordingly, falling asleep after this is somewhat more difficult.

Warning #1! The book written by Peter Calder's "Eye of Rebirth" says that it is strongly not recommended to interrupt the practice. The reason is the rollback and deterioration of well-being. In principle, this is logical: if you do something and then stop abruptly, the body returns to its previous mode of operation, which is perceived as a subjective deterioration in the state.

Warning #2! The maximum number of repetitions of each exercise is 21 times. At the beginning of the practice, it is recommended to do at a minimum, for example, 3-6 times. The main thing here is that there should not be any negative symptoms, if there are any, stop the exercise and do less next time. In other words, don't overdo it, friends. Especially at the beginning! The number of repetitions of each exercise should be increased gradually.

Eye of rebirth + transurfing

The purpose of transurfing is to control reality. Obviously, this requires energy.

Vadim Zeland, the author of Transurfing, writes that there is enough energy in this world for everyone. You just need to keep the energy channels in order. By adding work with energy flows and whirlwinds to the eye of rebirth, we thereby increase our energy.

Low energy levels are one of the main causes of chronic fatigue, lethargy and depressed mood, as well as illness. If your vitality leaves much to be desired, then pumping energy in this case can be an extremely useful action.

The original exercises of the Tibetan lamas, which are described in the book "The Eye of Rebirth", fix attention on movements and breathing. But there is not a word mentioned about attention to pumping energy. In an effort to correct this unfortunate misunderstanding, Vadim offers an updated version of the eye of rebirth, which will allow you to develop and improve both health and energy at the same time.

Well, let's finally get down to the exercises - the ritual actions of Tibetan monks.

Exercise #1 [Eye of Rebirth]

Starting position: stand up straight and stretch your arms to the sides at shoulder level.

Then rotate around your axis clockwise until you feel a feeling of slight dizziness.

The purpose of the first exercise is to spin up energy whirlwinds, giving them additional acceleration.

From a transurfing point of view, it is useful to break the rotation into three sets, since acceleration occurs due to a sharp stop after the rotation. They turned around and stopped. Feel your energy, feel how the vortices continue to spin around you by inertia. It is useful to direct the intention to the following affirmation: “I have a powerful energy. Energy cleanses and heals my body. My energy is up." Use the same affirmation in the following exercises after and during their implementation.

Watch the video with the first exercise:

Exercise #2 [Eye of Rebirth]

Starting position: lie on your back, it is best to lie on a carpet or some other soft and warm bedding; stretch your arms along the body and press your palms with tightly connected fingers to the floor.

Then raise your head and press your chin firmly against your sternum. Next, lift your straight legs vertically up, while trying not to tear your pelvis off the floor. If it works, then lift your legs not just vertically up, but further tilt them towards your head until the pelvis begins to come off the surface on which you are lying. The main thing is not to bend your knees. After that, slowly return to the starting position.

Relax all your muscles, feel how the energy fills your entire body, overflowing. At the moment of relaxation, it is necessary to pay attention to this feeling, the feeling of filling the body with energy.

Of great importance is the coordination of movements with breathing. Before starting the action, it is necessary to exhale so that there is no air left in the lungs. When you raise your head and legs, then take a smooth and deep breath, when lowering - the same exhale. The deeper the breath, the higher the effectiveness of this exercise.

Repeat this exercise for a comfortable number of times (maximum 21). The most important thing in the second exercise is to keep (or try to keep) your legs straight. It also follows not just tensing the muscles when performing this ritual action, but how you let the energy pass through you with each inhalation and exhalation. Combine visualization with affirmations about healing and increasing the energy of your body.

Watch the video with the second exercise:

Exercise #3 [Eye of Rebirth]

Starting position: kneel down, the hips should be located without inclination (strictly vertically), and the hands should be behind the hips (under the buttocks). The head should be tilted forward, the chin pressed to the sternum.

Throw your head back and up, sticking out your chest and bending your spine back, resting your hands a little on your hips. Then return to the starting position with your chin tucked in.

This exercise requires strict coordination of movements with the rhythm of breathing. Before doing the exercise, exhale all the air from the lungs. When you bend back, then inhale, and when you return to the starting position, exhale. Inhalations and exhalations should be full and deep.

For energy pumping, you should focus on the main energy flows that pass through the central axis of your body. The ascending current passes along the spine slightly in front, and the descending one slightly behind the spine. As you do the third exercise, visualize the energy moving through these currents, and how they expand from the force of the force. You can combine this with breathing: when you inhale, the energy flows up, and when you exhale, it flows down. And please don't forget affirmations.

Watch the video with the third exercise:

Exercise #4 [Eye of Rebirth]

Starting position: Sit on the floor with your legs straight out in front of you, about shoulder-width apart. The spine should be straight, and the palms should lie on the floor on the sides of the buttocks. The fingers are closed and pointed forward. The head is lowered forward, the chin is firmly pressed to the sternum.

Next, you need to tilt your head back and up as far as possible, then you need to raise your torso up to a horizontal position. That is, the torso should be located horizontally, and the shins and arms should be vertical (like the legs of a table). When you have reached this position, then tense all the muscles of the body for a few seconds, and then relax and return to the starting position with your chin pressed. Repeat the exercise as many times as you feel comfortable with.

The key aspect here (as in previous exercises is breathing. As before, exhale the air before starting the exercise. Inhale slowly and smoothly when tilting your head back, hold your breath during muscle tension, and slowly (but completely) when returning to the starting position) exhale.During the rest between repetitions of the fourth exercise, you need to maintain a constant rhythm of breathing.

From the point of view of transurfing, the main thing in this movement is fixing attention on the central energy flows. When you arch parallel to the floor and tighten your muscles, then start and pump energy vigorously through the energy channels, and after that return back to the “suspended state”, as if swinging on a swing. Don't forget affirmations.

Watch the video with the fourth exercise:

Exercise #5 [Eye of Rebirth]

Starting position: take an emphasis while lying down and bend your back, palms should be located at a distance slightly wider than shoulders. The hands are pointing forward, and the fingers are closed together. Position your feet so that only the balls of your toes support your position. The knees and pelvis should not touch the floor.

The exercise begins with tilting the head as far back and up as possible. After that, move the body to the position of an acute angle, the top (fifth point) of which is directed upwards. Simultaneously with this action, press your chin to your chest. Try not to bend your legs and arms. Then return to the starting position, repeat this exercise as many times as necessary.

It should be given to the synchronization of breathing with movements. When taking the emphasis lying down, exhale, and when folding the body, slowly inhale. Exhale slowly as you return to the starting position. When you briefly stop at extreme points (bending up and bending down), then hold your breath at this time (after inhalation and after exhalation, respectively).

Vadim Zeland advises in the initial position of the body to direct the intention to accelerate the central flows. Simultaneously with an energetic throw of the body, accelerate energy flows, imagine how a powerful force penetrates you. Along with this, do not forget about the affirmation: mentally pronounce how, when performing the 5th exercise of the “Eye of Rebirth”, your energy increases and the body heals.

Watch the video with the fifth exercise:

CONCLUSION

Gymnastics "Eye of the Renaissance" or "Five Tibetan Pearls" can give a second life to our bodies. If you have health problems or a lack of energy, then these 5 simple exercises can change everything. Perhaps this is not a panacea, but the fact that the Eye works (especially in combination with energy pumping) is a fact.

Based on personal experience, I confirm the effectiveness of this gymnastics. My health is already excellent, but my energy level has increased significantly. The effect began to appear after about a month of classes. He became more cheerful, more strength and desire to create appeared, and laziness practically does not bother anymore. I want to note that I practice the eye of rebirth only once a day for 15 minutes (in the morning), and Peter Calder's book says that Tibetan pearls can be practiced twice. That is, if you practice the Eye also in the evening, then the effect of the exercises will come faster.

In general, the eye of rebirth is one of those practices that it would be nice for everyone who cares about their health to know about. Even if you don’t need this gymnastics right now, then just remember about its existence - maybe someday these 5 Tibetan exercises will come in handy for you.

Friends, please write reviews about the article and about the Eye of the Renaissance itself along with Transurfing. See you soon!

The “Eye of Renaissance” is a simple system of health-improving gymnastics originally from Tibet (according to the author’s legend), described back in 1939 in the book of the same name by an author named Peter Kelder.

The system is simple and consists of only five exercises available to everyone.

It is also known as “Five Tibetan Pearls”, which some Russian-speaking readers have distorted and reduced to “five Tibetans”.

I started doing The Eye of Rebirth a couple of years ago when my back started to ache from sleeping on an uncomfortable bed.

I just happened to stumble upon the book and decided to give it a try. The described system attracted with its simplicity and minimum time for implementation. And the last one was quite important for me, because. I was not friends with physical education, and the thought of regular “full-fledged” classes for 30 minutes or more made me sad.

In general, I tried. Literally on the third day, the back stopped hurting. I was surprised by how fast it was.

Alas, then I did not have enough patience and perseverance for a while, and I did not study for long. Threw. But the impressions were extremely positive.

beautiful legend

In the book of the same name, “The Eye of Rebirth” is described as a completely magical and at the same time terrible thing.

Allegedly, it can radically rejuvenate a person with regular practice.

And at the same time, it causes sharp and greatly accelerated aging processes if you stop exercising, so if you start doing this practice, then for life ..

Of course, this is nothing more than a legend.

There is some truth in it - if a person who does not give the body sufficient physical activity (that is, almost every second modern city dweller) starts exercising regularly, then this will inevitably have a positive effect on his health and appearance.

And the more neglected the case, the clearer the changes will look in the comparison “before” and “after” - as well as from any other moderate systematic physical activity.

But you should not expect unrealistic results. By itself, simple gymnastics will not prolong life up to 120 years and at 80 years old will not make you look 40.

And of course, there will be no terrible consequences if you stop doing it :).

essence

The essence of all five exercises is quite clearly reflected in this illustration. All exercises, except perhaps the third, are quite simple and known to everyone. Backbends, bridge, leg raises. Simple, but effective - the same bridge is generally one of the best healing exercises for the spine.

And the illustration can be used later as a cheat sheet.

"Eye of the Renaissance" and Sidersky

On the Internet, it is easy to find a free interpretation of the “Eye of Rebirth” by a certain Andrey Sidersky, a Kiev businessman from yoga. It is called "The Eye of Rebirth for a New Era". Although the title "new era" may not appear at all, but the translator of the book will be A. Sidersky.

This book is a complete gag, the usefulness of which is in question. As well as the usefulness of other products of Mr. Sidersky, who is famous for the fact that almost every year he invents another supposedly long forgotten and super effective style of yoga or qigong, and sells seminars on it.

In general, do not complicate. It is always best to go directly to the original sources.

Thematic Resources

In RuNet there is a separate forum dedicated to the “Eye of the Renaissance” - okorites.ru

The audience there is not the most adequate. I strongly do not recommend climbing into this swamp - there is no useful information to be found there.

Other living resources about the “Eye” are unknown to me. Yes, and there is no useful information on this topic - everything is written in the book. You just need to practice, and not discuss on the Internet with other theorists.

Conclusion

The eye of rebirth is a wonderful complex for people who are completely unfriendly with sports, allowing you to instill in yourself the habit of daily physical exercises without straining.

It takes little time and immediately benefits, having a positive effect on the spine and working out the muscles of the core.