Causes of edema and how to remove excess water

Edema is a concern for many people. Often they are even confused with excess fat and try to remove water with diets and exercise. Not only does this approach not work, but it exacerbates the problem. Let's look at the causes of fluid retention and how to remove it.

What is puffiness?

In medicine, edema is the excessive accumulation of fluid in the body. Our body consists of 70% water, 2/3 of which is inside the cells of the body. In the space between the cells there is also water - 1/3 of the total. When the amount of water in the intercellular space increases, edema appears.

Edema is general and local. The general can be seen by fluctuations in weight. For example, in the morning you have one weight, and in the evening you become two kilograms heavier (calorificator). Local is associated with specific diseases, such as Quincke's edema, edema in diseases of the veins of the legs or lymphatic vessels.

There are many reasons for fluid retention. We will consider them below, and now we will highlight the main one - a violation of water-salt metabolism. Water-salt metabolism is the intake and removal of water and mineral salts from the body. Excessive or insufficient water intake, excessive or insufficient salt intake cause edema.

Excess water consumption is extremely rare. Healthy on average. Most people don't drink that much, replacing the water with sweetened tea, coffee, and other drinks. However, water and drinks are not the same thing. They act on the cells of the body in different ways. Excess water becomes when the function of the excretory system is impaired by acute or chronic kidney diseases.

Salty food retains water in the body, so salinity is recommended to be excluded from a healthy diet. Lack of salt also causes fluid retention. If there is little salt inside the cell, then water will not linger in it and will come out into the intercellular space, forming edema.

Signs of violation of water-salt metabolism:

1. Weight fluctuations during the day within 1-2 kg;
2. Large body volumes with low weight;
3. Flabbiness of the skin;
4. Marks on the skin from bedding or clothes.

To establish a water-salt metabolism, you need to drink enough water and consume enough salt - do not refuse it and do not overdo it. If you start drinking the same amount of water every day and consume enough salt, then in 2-3 months the quality of your body will noticeably improve.

Not only violations of water-salt metabolism causes fluid retention. It often accompanies cardiovascular diseases, diabetes mellitus, diseases of the kidneys and lymphatic vessels, chronic stress, and a sedentary lifestyle.

• Fluid retention occurs at high and low pressure. To remove fluid from the body, it is necessary to normalize the pressure.
• and sex hormones are always accompanied by edema. To get rid of them is necessary.
• Diabetes mellitus and the abuse of carbohydrate foods raise blood sugar levels, which affects the functioning of internal organs, including the excretory system. , but if you are not sick, . Eliminate simple carbohydrates and control the intake of complex ones. In a month you will see how your body will change.
• Kidney disease disrupts the excretory system. To get rid of excess water, it is necessary to cure the disease.
• Violation of the lymph flow always causes stagnation of water, and it is provoked by various inflammatory diseases, so treat the diseases and excess fluid will go away.
• and cortisol retains fluid in the body. Control the level of stress - swelling will go away.
• With low physical activity, the work of a number of body systems is disrupted, which can also cause fluid stagnation.

Rules for getting rid of edema

For starters, it is necessary to normalize the drinking regimen. All cells of the body are made up of, it must be eaten in sufficient quantities. are needed for the hormonal system, so even during active weight loss, fats cannot be reduced too much. , minimizing the consumption of sugar-containing foods, including dried fruits,.

Most people are looking for quick methods to get rid of swelling. But everything fast gives a short-term result and does not eliminate the cause. All of the above recommendations require time, regular implementation, and sometimes material costs for examination and treatment (calorizator). But unlike massage, fasting days, saunas and water procedures, they eliminate the cause. You just have to maintain the result and be attentive to your health.