It means to yawn while praying. Causes of frequent yawning in humans. Yawning as a sign of emotional intimacy

Constant yawning and lack of air, which occurs regardless of the desire to sleep or stuffiness in the room, is a common symptom that occurs with vegetovascular dystonia. Some patients imagine that such symptoms can occur as a result of dangerous diseases, from which they begin to worry and get nervous, thereby aggravating their own condition.

A feeling of lack of oxygen is the most common symptom that covers a person with dystonia in case of being in a stressful situation or approaching a panic attack.

The mechanism of development of yawning in VVD looks like this:

• initially there is a stressful situation;
• the brain automatically changes the respiratory characteristics: the depth and rhythm of inhalations and exhalations;
• a person begins to breathe superficially, trying to make more movements, and, after exhaling, immediately taking a breath;
• shallow breathing causes oxygen deficiency in tissues;
• the limbs of a person become cold;
• the body goes into an economical mode of functioning;
• the person begins to yawn frequently.

In such a situation, the lungs are overfilled with oxygen, which causes the disappearance of carbon dioxide from them. If the proportions of these elements in the lungs are violated, an asthma attack develops. Such a condition causes a person to have a serious fear for his own life, which makes him breathe even more often, forming a vicious circle.

When the amount of carbon dioxide reaches critical levels, a person may lose consciousness. The body at this time is experiencing the following:

• decrease in vascular tone;
• the inability of the heart to qualitatively supply the human body with oxygen;
• ischemic organ damage.

This situation causes an irresistible desire to yawn, which allows you to get enough oxygen. When a person yawns slowly, his respiratory functions return to proper functioning, oxygen begins to flow into the lungs again, and a balance occurs between it and carbon dioxide.

Respiratory dystonia

Almost every person with dystonia, sooner or later, feels a lack of oxygen in the body, causing a desire to speed up the process of inhalation and exhalation or to yawn as widely as possible. Some people do not attach any importance to this symptom, while others simply fixate on such respiratory manifestations.

Symptoms of dystonia occurring with respiratory pathologies are commonly called respiratory syndrome.

Despite the fears of the elders, such a syndrome is not capable of causing the death of a person. The maximum harm that it can do is a loss of consciousness, which can only reinforce the patient's negative attitude towards yawning.

Why do people with dystonia worry so much about breathing problems? Suspiciousness and increased anxiety make them assume that they have dangerous diseases, among which are asthma, lung cancer or diseases of the cardiovascular system.

The more a person worries about yawning and breathlessness, the more often they occur and the more difficult they are. In order to overcome the problem, one should learn that its roots lie not in somatic pathologies, but in emotional experiences.

Pathologies of the heart system and vascular network

The worries of riders have some basis, because the cause of respiratory failure may well be the pathology of the system of the heart and blood vessels, especially in terms of its pumping functions.

When a person takes breaths, a fleeting feeling of lack of oxygen may arise and immediately disappear, which is a sign of a pre-crisis state characteristic of arterial hypertension or cardiac arrhythmia. Such a pathology is always accompanied by a cough that occurs for no particular reason.

Lack of air, accompanied by incessant yawning, can be caused by diseases of the cardiac system. This pathology is characterized by constantly changing blood pressure, which can both rise and fall and a violation of the heart rhythm.

Signs of problems with the heart and blood vessels:

• constant feeling of lack of oxygen;
• increased reaction at night;
• increased shortness of breath during active physical activity.

The main symptom of heart failure is the appearance of a feeling of lack of air during inhalation, when wheezing is heard in the lungs and sputum is abundantly formed. In order for such a state to pass, a person is forced to take a comfortable position of the body. Symptoms of heart failure are relieved by taking Nitroglycerin tablets.

Thromboembolism, which manifests itself in the occurrence of blood clots inside the vessels located in the pulmonary arterial trunk, can act as a provocateur of frequent yawning and a feeling of lack of air. Such symptoms can act as initial signs of the development of this dangerous disease.

A similar pathology lies in the fact that a blood clot can be displaced from its location by the blood flow and float along the vessel until it enters its narrow part and completely blocks the lumen. This situation leads to the development of pulmonary infarction.

The causes of the problem have a number of additional symptoms:

• acute respiratory failure develops;
• there is a strong cough;
• sputum is separated, which has blood in its composition;
• the skin acquires a bluish tint.

The development of thromboembolism is quite fast, affecting the entire body:

• the vascular tone of each organ decreases, including the lungs, heart and brain;
• due to lack of oxygen supply, there are disturbances in the work of the cardiovascular system;
• the volume of blood necessary for their full work does not enter the lungs;
• in the reverse movement, blood enters the lungs from the heart, with a minimum oxygen content, preventing it from functioning properly.

This situation leads to an acceleration of the heart rate, with the help of which the heart seeks to increase blood pressure. The result of these processes is the incessant yawning. Thus, the autonomic part of the nervous system tries to regulate the respiratory processes in order to introduce the right amount of oxygen into the body and correct its deficiency. All this work is aimed at achieving one goal: preventing the development of ischemia in the tissues of the body.

VSD

Yawning with VVD occurs as a reaction of the body to stressful situations, fear or fatigue, when it tries to normalize the respiratory processes and prevent oxygen starvation in the tissues of the body. In order for the muscles to receive as many nutrients as possible, a person begins to actively inhale air, which is why the lungs are oversaturated with oxygen, receiving much more than necessary.

Vascular dystonia, which causes shortness of breath and lack of air, provokes the appearance of unpleasant sensations in a person, which frighten him and greatly aggravate negative symptoms in general.

Yawning, which occurs very often, the feeling that there is not enough air - all this causes the development of such manifestations from the body as:

• sleep disturbance;
• increased anxiety;
• development of fatigue;
• trembling of the limbs;
• increased sweat separation;
• occurrence of panic attacks.

Suffocation during VVD, during which a person seeks to inhale as much oxygen as possible, leads to the fact that the level of carbon dioxide in the body decreases. For this reason, the vascular walls come into hypertonicity, which, in turn, entails muscle tension and narrowing of the vessels penetrating the brain. These signs are characteristic of the condition of a person with vegetovascular dystonia.

Yawning and choking can become an attack of VVD if the person is not distracted, does not pull himself together and does not relax.

Such processes should be stopped in a timely manner in order to prevent the development of hyperventilation syndrome, which threatens to cause problems with the gastrointestinal tract, heart, blood vessels and lungs.

Respiratory diseases

Respiratory function, which is impaired in some people, can be not only a sign of VVD, but also the cause of other somatic pathologies:

• bronchial asthma;
• neoplasms of a malignant or benign nature, localized in the lungs;
• bronchiectasis;
• infectious lesions of the respiratory system;
• pulmonary edema.

In addition to problems with the respiratory organs, a feeling of lack of oxygen and constant yawning can be signs of rheumatism, overweight, and a sedentary lifestyle.

Should yawning be treated?

Many riders who suffer from incessant yawning have a feeling of fear that these manifestations are a sign of a fatal disease, and they urgently need to see a doctor.

In fact, in most cases, there are no reasons to contact a specialist (if other pathologies are excluded). The only thing the doctor can recommend is to change your own lifestyle, changing it to a physically active one and adjusting sleep and work patterns. All this will help to teach the body to breathe properly.

The basis of the treatment of such a condition is the fight against stress and depression, often present in people with VVD. Only a calm person, not worried about trifles, adequately assessing his own health, can get rid of frequent yawning and live a full life.

Each of us has personal experience with yawning. But few people understand what this process is, what function it performs in the body, and whether yawning is as safe as many people think. In this article, we will take a closer look at why people yawn, as well as consider many other issues related to such a common and familiar phenomenon.

What is a yawn

First of all, you need to understand what a yawn really is. Many believe that they can control this process. In fact, this is a reflex respiratory act, which is characterized by a deep long inhalation and a short exhalation, often accompanied by a characteristic sound.

At first glance, it seems that there is nothing special about yawning, and the problem is not worth considering. However, in 2010, an International Medical Congress was held in France, the theme of which was precisely yawning. The luminaries of medical science in many countries shared their opinions about why a person constantly yawns, why this process is necessary for the body, and when this reflex act becomes a symptom of a disease.

To date, there are no exact, verified and confirmed answers to the questions posed, but there are still certain assumptions. We will describe them in detail below.

When do people yawn and why is it necessary

There are several hypotheses about why people yawn and how this process is reflected in the health of the body. Let's look at them in more detail.

1. The most common reason people yawn in medical circles is the lack of oxygen in the brain tissue. It is reliably known that during a deep breath, a greatly increased amount of oxygen enters the bloodstream, in contrast to normal breathing. In addition, during a yawn, the respiratory passages open wide: the pharynx, the glottis, the volume of the nasopharynx and pharynx increases. As you know, when the body is saturated with oxygen, blood flow and metabolism are accelerated. This, in turn, leads to an improvement in human well-being, tone. Therefore, in various situations, when the oxygen balance is disturbed, stagnation of blood flow occurs, a person experiences yawning. So, after sleep, long monotonous work, a person yawns. Such a respiratory act helps to cheer up, bring the body into tone.
2. Another version of the cause of yawning is the need for the body to cool the brain. This hypothesis is closely related to the previous one, since its essence lies in the same saturation of the brain with a large volume of oxygen.
3. Why do people often yawn during a flight? In this way, the body regulates the pressure in the middle ear. This happens due to the fact that the channels that connect the pharynx and the Eustachian tubes straighten out.
4. Also, yawning is necessary to relieve muscle tightness. Often the act of breathing is accompanied by pandiculation of the body. So the body is invigorated and tuned to productive activity. The fair sex will be interested to know the fact that during yawning, facial muscles are massaged, tightening them and improving skin turgor.
5. Why do people often yawn? The reason may be a serious illness. Let's take a closer look at this issue and offer a list of health problems that can cause frequent yawning below.
6. Among other things, such a reflex respiratory act tends to calm and relax the body. That is why people yawn before going to bed or during an exciting event, such as before an exam, competition, or an important meeting.

Why do children yawn

Yawning in children is considered an indicator of normal lung development. A reliable fact has been recorded that children yawn even before they are born. Such a respiratory act can be observed using ultrasound in the fetus for a period of 11-12 weeks of pregnancy. But, if yawning often helps an adult to cheer up, then such a process exclusively calms a child, becomes a harbinger of sleep.

If parents notice that the baby yawns too often, you need to pay attention to this. Perhaps the crumbs do not have enough oxygen and there is a need to increase the duration of walks in the fresh air. Frequent yawning in children can also indicate problems with the nervous system. In this case, an examination by a neurologist is required.

Why do people yawn in church

You have come to church for spiritual peace, when suddenly you begin to yawn. You become uncomfortable in front of others, and you have to leave the temple. Why does a person yawn in church? We hasten to reassure - this situation happens quite often and does not depend on the age, state of health of the parishioner. It is not difficult to explain this phenomenon, knowing the mechanism of yawning. In the church, several reasons appear simultaneously for which such a respiratory process occurs: a stuffy room, muffled light, monotonous prayer. All these factors contribute to the inhibition of various body processes, including blood flow. Therefore, there is a lack of oxygen, which contributes to an involuntary reflex act.

Why do people yawn while talking

Are you talking to a person, and he suddenly starts yawning? Do not rush to accuse the interlocutor of ingratitude and indifference, and yourself - of the lack of oratory and emotionality. The case is exactly the opposite. Yawning overcame the listener just because of the increased work of brain activity. The opponent listened attentively to your story, so his oxygen metabolism was disturbed, and in order to replenish his strength and continue the active work of the brain, the body was saturated with oxygen with the help of a yawn. Now you can safely continue your story.

In the same way, one can explain why a person yawns when talking - overexertion contributes to a decrease in the amount of oxygen in the bloodstream, and yawning as a protective mechanism replenishes the spent energy.

Is yawning contagious?

It has been noticed that yawning is “contagious” - as soon as one person yawns, others around him also begin to reflexively repeat. Why do people yawn even when they are just watching a video of a person yawning or reading an article about yawning? The answer lies in the cerebral cortex. Are you yawning now? This is your mirror neurons, which are located in the cerebral cortex. They are responsible for empathy and are the cause of contagious yawns on an emotional level. It has been noted that categories of people who have less developed parts of the brain responsible for feelings are not prone to contagious yawning. These people include children under 5 years old (although there are exceptions), autistic people and those suffering from schizophrenia.

Signs and superstitions

There are such beliefs among the people about yawning:

1. They cover their mouth with their hands during a yawn so that the devil does not fly into the soul.
2. Residents of Turkey believe that if you do not have time to cover your mouth during a yawn, the soul can fly out of a person.
3. The Indians believe that yawning is a call to death or the devil, and in order to scare away the unclean, you need to snap your fingers.
4. In our open spaces, folk healers claim that the evil eye comes out in the process of yawning. And if a person yawns while talking with another, the soul is protected from unfavorable energy.

When yawning becomes a dangerous symptom

Why do people yawn so often? Frequent yawning is a signal to the body that it lacks oxygen. In this case, ventilate the room, but rather organize a walk in the fresh air.

Frequent yawning may indicate fatigue. Set aside time for rest and good sleep, alternate vigorous activity with breaks for relaxation. We found out why a person yawns, but how to deal with such a process when it takes us by surprise at the most inopportune moment, for example, during a business meeting or a date with a loved one? How to cope with the reflex act and, as they say, not lose face in front of others? There are some actionable tips:

1. Fresh air will saturate the body with oxygen, and the need for the body to yawn will disappear.
2. Daily morning jogging or other active sports will help minimize the chances of yawning during the day.
3. Do not forget about proper rest and sleep.
4. While working at the computer, sit straight - this way the diaphragm is not squeezed, and the air saturated with oxygen enters in the required volume.
5. Learn proper deep breathing.
6. Cold drink or food will eliminate the attack of yawning.
7. Express method for suppressing the reflex - as soon as you feel the urge to yawn, lick your lips.
8. It also helps to hold back a yawn by taking a deep breath in through the nose and a short breath out through the mouth.

So, we found out why a person yawns. It turns out that such a simple process has important functions in the work of the whole organism. Therefore, it should not be taken lightly. With prolonged and frequent yawning, be sure to undergo an examination of the heart and blood vessels under the supervision of a doctor.

Watching the believers in the temple, you can see that some of them periodically yawn. It is not uncommon for the clergy themselves to do this. Of course, many people wonder why they want to yawn during prayer.

Of course, they are interested mainly in the signs associated with this reflex action. This is quite natural, given the place in which this desire arises. Yes, and among the people there are many superstitions associated with a sudden surging desire to yawn. However, the causes of this phenomenon do not always have mystical roots. As a rule, a person who wonders why this happens to him finds the answer in very prosaic, physiological moments.

What is a yawn?

According to the medical definition, this is a specific act of breathing that has a reflex basis. Its mechanics are as follows:

• there is a deep breath with an instant, sharp exhalation;
• the mouth, pharynx and glottis are wide open during this action.

Regarding why a person yawns during prayer while in church, doctors do not have separate explanations. Doctors believe that the reflex is caused by objective and physiological reasons that have nothing to do with the process of prayer.

What do psychologists and esotericists think?

In psychology, it is generally accepted that a spontaneously arising desire to yawn appears at a time when the human brain is trying to destroy the clamps or blocks in the mind. Their role is usually played by restrained emotions, for example, resentment, anger, anger, neglect, disgust, and others. Can cause an uncontrollable reflex and prolonged stress.

From an esoteric point of view, the desire to yawn is a sign of the need to cleanse the energy channels. That is, the spontaneous manifestation of this reflex indicates the presence of some kind of negativity that you need to get rid of.

The positions of mystics and psychologists are very similar. As for why you yawn during prayer, then God's temple is just the place in which cleansing from the accumulated negativity or getting rid of psychological clamps occurs spontaneously. As a rule, in churches there is a special atmosphere, as they say, prayerful.

What are folk tales about?

From time immemorial, healers, fortune-tellers, sorceresses, and ordinary people, too, considered spontaneous yawning in God's temple as a sign that damage was leaving a person or the evil eye was leaving him.

In other words, why you yawn during prayer is a symptom of “squeezing out” someone’s evil influence from yourself. However, a person may experience a similar desire while being close to a person who has been corrupted or standing close to a person who spreads negative energy.

There is also an opinion that a person yawning in God's temple is possessed by demons. This does not mean at all that the person experiencing such a need needs the help of an exorcist. By "demons" is meant not only the fact that an otherworldly entity has inhabited a person, but also the presence of any vices.

What do the priests think?

Church officials do not consider yawning during prayer to be a sign of demon possession or evidence of a person's depravity. But they do not deny the possibility of this. For the same phenomena as damage, the evil eye or other forms of divination, the church has been skeptical from time immemorial.

As for demonic obsessions, if a person approaches a priest with the phrase: “I yawn during prayer,” the clergyman will definitely take an interest in how the parishioner feels in general. The desire to yawn spontaneously in the temple is not the only evidence of “devilry”, which in Orthodoxy means not only obsession, vices or sinfulness, but also mental confusion, a state of fear, grief and other mental difficulties.

What are the objective reasons for yawning?

When a person has a question: “Why do I yawn while reading a prayer?”, He should not immediately look for an answer in popular beliefs or in mysticism. It is likely that the reflex desire arose for one of these very prosaic reasons:

• boredom, it is no secret that most people who come to worship services have little understanding of what is happening in the temple, and the monotonous singing of the priests evokes drowsiness;
• stuffiness or a specific smell, an abundance of believers and smoking incense contribute to oxygen deficiency, its insufficient intake into the body;
• lack of sleep, especially chronic;
• fatigue, both physical and mental;
• state of stress, nervous overwork.

Quite often, elderly parishioners complain about yawning during the evening service, starting from late spring and ending in the autumn months. Usually the cause of the reflex desire to yawn in this case is an excess of fresh air, combined with physical fatigue. As a rule, people return from summer cottages, that is, they come to church after a whole day spent in nature.

How to understand that the reason is damage?

Although the church is skeptical about statements about the evil eye, damage, or other options for negative energy impact, most people believe in the existence of such phenomena.

If the reason why you start to yawn during prayer lies in someone’s evil machinations, then an uncontrollable desire reflexively arising will not be the only evidence of damage or the evil eye.

The following signs indicate that a person’s karma has been subjected to someone’s evil attack:

• persistent feeling of fatigue, exhaustion;
• blurred, difficult or distorted understanding of what is happening around;
• constant desire to sleep;
• unsightly appearance.

These are the manifestations that a person feels in himself, a kind of symptoms that speak of energy ill health. In addition to them, there is other evidence indicating that the answer to the question of why you yawn during prayer lies in damage.

What else says about the likelihood of damage?

For centuries, there has been a belief among the people that the desire to yawn that arises when reading prayers is associated with evil divination or demonic intrigues. Moreover, according to signs, the reflex overtakes a person not only while standing in a church service.

Divination has long been considered the reason why, while reading a prayer, you begin to yawn while at home. Indeed, how can one explain the reflex that occurs when turning to the Lord outside the church walls? As a rule, people do not forget to ventilate their homes and incense burners are usually not installed, with rare exceptions.

In addition to the urge to yawn during home prayer, the following circumstances may indicate the evil eye:

• a series of inexplicable failures, both in the professional and personal spheres;
• change in relation to loved ones, relatives or loved ones;
• disturbing dreams;
• small everyday troubles that happen all the time.

If such events take place in life, there is no need to look for sorcerers and demand to remove the evil eye. You should come to the temple and talk confidentially with the clergyman, explaining your concerns to him.

What to do if the reason is damage?

In the old days, being sure that why you yawn during prayer is connected either with demons or with the evil eye, they resorted to the help of holy water and silver. Silver acted as a kind of test. It was believed that if a silver item darkened after a day of being worn by a person, then he needed urgent help. They sprinkled the walls with holy water, going around their dwelling with a prayer and a lit church candle.

Of course, the most effective way to get rid of the negative impact was prayer in God's temple. It was believed that the mere presence in the church contributes to the purification of both corruption and demonism. Protective prayers from all evil help in such a situation.

However, you need to understand that why you want to yawn during prayer may have physiological or psychological roots. If the spontaneous reflex overcomes too often, it is worth visiting the doctors and making sure that there are no diseases.

There is an opinion - if you yawn when you say a prayer - this evil spirit does not allow you to repeat the sacred doxology. Is this true, or is it just fatigue?

In the article:

Why do you yawn when you say a prayer

People tend to attach too much importance to what is happening, so they try to explain many things with the help of signs and witchcraft. Therefore, the superstition is so widespread that yawning during praises is a bad sign, a demon sits in the individual and opposes the repetition of the sacred text.

But is it? Pay attention to what time of day you pray. If it's early in the morning and you've just woken up or it's late in the evening and it's time to go to bed, yawning is a normal process that indicates a desire to sleep.

A lot depends on the room.. It is possible that it is rarely or poorly ventilated. Yawning can also signal an imbalance in carbon dioxide and oxygen. When human blood contains a lot of carbon dioxide, the body tries to get enough oxygen, causing yawning.

If this is a regular occurrence, there may be a reason to see a doctor. Too frequent yawning can indicate the appearance of diseases.

Yawning can act as a sedative when a person is very nervous. This allows you to cheer up, bring the body into tone. Perhaps you are agitated at the moment, thinking about problems, and not concentrating on prayer.

Another reason for the phenomenon is boredom. It is believed that when a person is in a passive state, his breathing slows down, and nerve cells work worse. When you yawn, the lack of oxygen will be replenished, and blood circulation will improve.

The opinion that the process itself makes it possible to reduce mental stress is very common. It is because of this that a person yawns if he watches a boring movie, listens to an uninteresting lecture, or is engaged in a business that he does not like.

Yawning with evil eye

You can talk for a long time about whether there is damage and the evil eye or not, but still many people believe that regular yawning during prayer indicates the presence of a negative witchcraft effect. Indeed, it is.

Let's also remember the consequences for the victim. A person falls into depression, he has no strength, he does not want to do anything, his only desire is to sleep. Therefore, he may yawn regularly.

You can repeat it an unlimited number of times until it becomes easier. After suppressing a yawn, perform a quality cleansing ceremony as soon as possible to get rid of possible negativity.

The desire to yawn can provoke damage, the evil eye, a love spell, the process of removing a negative magical program, the presence of evil spirits nearby, and many other "non-magical" factors. Therefore, before proceeding with the elimination of the problem, determine its cause.

A person yawns in the womb and after birth, this process accompanies the rest of his life. At this time, the chin with the lower jaw is lowered, the head is thrown back, the eyes are closed. In addition, the actions are accompanied by muscle stretching. The mechanism and significance of these movements, scientists still cannot explain in detail. It is difficult to say why, when a person nearby yawns, it is so difficult to resist not to miss in return.

Physiological causes

Not always yawning signals that the body wants to sleep. Among scientists there is an opinion that it indicates a lack of oxygen in the body, but yawning is not associated with breathing. It has already been proven that an attack of yawning can overtake people both at the moment of boredom and during energetic activities.

Scientists are trying to explain this process by various reasons, including psychological and physiological. From the point of view of physiology, yawning is provoked by the following factors:

• Yawning is necessary to maintain a normal ratio of carbon dioxide and oxygen. As a result of this act, a strong inhalation occurs through an open mouth and a sharp exhalation, which enriches the tissues and organs with oxygen necessary for normal life.
• Yawning is a sedative for the nervous system, helping to overcome stress, which is why it can overcome exciting communication.
• Acts as a stimulus to trigger the energy reserve that occurs as a result of oxygen enrichment after yawning. The activity of the brain is activated, albeit for a short time.

During the study, scientists noticed that during a boring lesson, students or schoolchildren can yawn more than 20 times within an hour in order to somehow invigorate the body and set it up for work.

• The reason for yawning before bed is to help the body relax and prepare for sleep.
• This process is triggered if there is a feeling of fullness in the ear as a result of pressure imbalance.
• It is believed that, in this way, the regulation of brain temperature occurs. That is why the desire to yawn occurs during stuffiness and heat in the room. During this movement, a deep breath is taken, which means that more oxygen enters the body.
• There is a version that myocardial infarction or existing tumors can irritate the vagus nerve, which runs from the head to the stomach, which provokes many reactions, including frequent yawning.
• Causes may be hidden behind neurological conditions, for example, patients diagnosed with epilepsy have been noted to yawn frequently, which is again associated with a lack of oxygen to the brain.
• Yawning is a consequence of the onset of a period of inhibition for excitation. Some functions are inhibited at this time, the amount of metabolic products in the blood increases, which provokes this process.
• An empty stomach can also cause yawning.
• If you could not sleep, then there will definitely be a desire to yawn.

The listed versions of yawning once again confirm that constant yawning can be not only a symptom of lethargy, boredom, drowsiness, but also some diseases in the body.

If during yawning an adult has a feeling of incomplete inspiration, lack of air, then you should see a doctor and check your lungs. In the fair sex, such sensations can be a symptom of breast cancer.

From the point of view of psychology

Psychologists explain the reasons for this process from their point of view. The cause of constant yawning can be prolonged stress or nervous overload. Such an act can provoke an attack of fear or anxiety, because at this moment the body's need for oxygen increases.

The depressive state is also often characterized by the appearance of a strong desire to yawn. During such situations, the human body is in dire need of hyperventilation of the lungs, which provokes yawning.

Features of the child's body

If a child often yawns, this does not mean that he mirrors the movements of his parents. Young children do not yet have such feelings as empathy, so the “mirror” act is not characteristic of them.

If parents notice that their child is constantly yawning, then the following problems can be suspected:

• disorders in the work of the nervous system;
• stress;
• fear;
• anxiety;
• nervous tension.

If you suspect psychological and neurological problems, you should visit a specialist. But most often the reason is rather banal - lack of oxygen. In such situations, there can be only one recommendation - to walk more with the baby in the fresh air.

Function

Even scientists are not yet ready to give an exact answer to this question. There are many opinions and versions, and among them the following can be considered the most reliable:

1. Yawning serves to improve the supply of oxygen to tissues.
2. This act helps to restore the working capacity of the brain, so it can attack during monotonous or boring work. As a result, blood circulation is activated, the mind is enlightened and efficiency increases.
3. Psychologists claim that yawning is designed to relieve stress, tension and psychological fatigue.
4. Yawning is intended to relax the stiff and tired muscles of the neck and the whole body, because it is not without reason that during this process we try to stretch.

Yawning is an important and, as it turns out, necessary reflex for the body.

Why is yawning contagious?

Each of us noticed, as soon as a person nearby yawns, such a desire is immediately transmitted to the interlocutor. What is the phenomenon of contagion - scientists are trying to explain this by two reasons:

1. "Non-verbal reflex".

According to this theory, the act of yawning is transmitted from one person to another due to "primitive memory". Ancient people could not speak, they communicated with each other using facial expressions and gestures. When it was time for bedtime, the yawning of the leader of the tribe meant that it was time for bed. All the rest had to support in response. This is a clear demonstration of group behavior, the actions of one person start a chain reaction. Yawning is contagious, as is laughter.

1. The tendency to empathy explains the contagiousness of yawning.

Numerous studies by foreign experts confirm that not everyone begins to yawn in response, but only those who have the most developed part of the brain responsible for the ability to empathize.

Surprisingly, it is almost impossible to control the process, if someone yawns nearby, there is always a desire to miss too.

Some scientists believe that yawning is more contagious than laughter because it is beyond our control. One act of yawning lasts about 6 seconds and in half an hour you can yawn up to 75 times. Here is some more interesting information about it:

• The frequency of yawning in men and women is the same, but the fair sex prefers to cover their mouth with their hands at this moment.
• If, during the appearance of a desire to yawn, look at a person, then he is unlikely to succeed in this process.
• It is impossible to control yawning with consciousness, if it starts, it can be repeated once every 60 seconds.

But not only humans have the ability to yawn.

In the animal world

Those who have pets can confirm that they are also not averse to yawning. There are plenty of such people in the animal world:

• Baboons, sitting on a branch, yawn to show relatives and enemies frightening fangs.
• Only when they are born, little hedgehogs already know how to yawn.
• Looking at pelicans, it is sometimes difficult to recognize whether the bird is yawning or simply opened its mouth to dry the mouth pockets.
• Hippos open their mouths the widest. If he tries to breathe in this way, then the child will be able to fit in his mouth.
• Baby dogs and cats are simply adorable when they yawn.
• Koalas in eucalyptus trees are notorious for being slow and lazy, so it's no wonder they yawn all the time.
• The ostrich, after waking up, opens its beak quite wide.
• It can be assumed that the turtle opens its mouth to frighten off the enemy, but the closed eyelids confirm that the animal is still yawning.
• While yawning, squirrels even delicately cover their mouths with their paws.
• Even fish are capable of performing the act of yawning, but in them it most often serves as a demonstration of readiness to attack the victim.

These are our smaller brothers, they do not even want to yield to us in this.

What Causes Yawning During Prayer

Many wonder why it is difficult to overcome yawning during prayer. If you talk with the priest, then, as a rule, he will assure you of the presence of damage or the evil eye. But scientists, as always, have logical explanations for this phenomenon:

• It has been noted that most often the act of yawning is observed in the morning or evening hours, namely at this time there is a service in the church. The body either has not yet fully woken up or is in a tired state. In both cases, there is a lack of oxygen for brain function, which provokes yawning.
• While reading a prayer aloud, the usual excitement in front of a large number of people can be observed.

Believers also claim that if a person begins to yawn during prayer, then the body is cleansed of all negativity.

Interesting information from esotericists: if yawning constantly starts while reading affirmations, then this means that a person has some barriers to the implementation of his plan. It is necessary to undergo purification and remove negativity from oneself.

The protruding tears during a yawn are easily explained by purely physiological reasons. During yawning, the eyes are closed, which leads to pressure on the lacrimal sacs. As a result, tear fluid is released, but does not always have time to drain into the nasopharynx.

Control measures

If yawning appears sometimes, for reasons known to you, then you should not specifically get rid of it. This is a natural physiological reaction of the body. But, if frequent yawning is observed, regardless of the condition and time of day, then treatment may be required. To get rid of this act, there are several methods.

Exercises

The technique is called Deep Breathing. The bottom line is to regularly take a few deep and slow breaths every 60 minutes. If you feel that an inappropriate yawn is approaching, then you need to inhale deeply through your mouth, and exhale through your nose.

You can do without sighs, and use ordinary cold water, which moisten the upper lip, and then the lower.

Healthy sleep

Given that often the cause of constant daytime yawning is lack of sleep, it can be advised to give enough time for a night's rest. In this case, you need to know how much sleep the body needs to recover.

You can lie down for 20-30 minutes in the daytime. This time is enough to rest and recuperate, but not enough to fully immerse yourself in sound sleep.

Watch your back and lead a healthy lifestyle

Even the ancients said: "A person is as healthy as his spine is healthy." This truth is true even now, maybe even more than before. Constantly sitting at a computer monitor does not have the best effect on posture. In addition, sitting in a bent position compresses the diaphragm, which can lead to the desire to yawn.

If we take into account the lack of oxygen as the cause of yawning, then sports and an active lifestyle will help. After physical activity, blood circulation is accelerated, the brain is supplied with sufficient oxygen and there is no desire to yawn.

Walking in the fresh air in any weather, and if you still give up smoking and other bad habits, then the body will only say thank you.

Rethinking nutrition

Food from our table affects the functioning of the body and its condition. The following tips can help prevent and combat yawning:

• The diet should be varied and complete.
• Fresh vegetables and fruits should be on the table all year round.
• Provide healthy food.
• Avoid sweets and fast foods.
• Try to drink about 1.5-2 liters of water a day, but reduce the amount of coffee before bedtime.

Food should supply the body with the necessary substances for normal functioning and health, and not clog it with toxins, carcinogens and useless carbohydrates.

Medicines for pathologies

If it turned out that the provocateur of frequent yawning is a disease, then you can get rid of it only after the treatment of the underlying pathology.

Yawning against the background of violations of night rest is eliminated by the normalization of sleep. To do this, you need to consult a doctor and undergo a course of therapy with drugs that eliminate the problem. Sometimes involuntary yawning movements are observed during therapy with certain drugs, for example, SSRIs, then you can discuss with your doctor the issue of reducing the dosage.

Yawning occurs for various reasons, including physiological, psychological and emotional. During a conversation with a friend who suddenly yawned, it is not surprising if the interlocutor repeats the action. But we must remember that if yawning accompanies constantly for no apparent reason, then it is advisable to see a doctor so as not to miss the onset of the development of a serious pathology.