Almond milk kcal. How to prepare almond milk at home and what benefits it has for the human body. How to choose and where to buy

Almond milk is of vegetable origin, and therefore the recipe will be appreciated and loved by vegetarians and fasters. It is on a par with soy milk and coconut milk. Almond milk can be added to coffee, as well as used for baking or making creams and mousses, not to mention a variety of cereals for breakfast. Such milk is also perfect for fasting days or for making delicious cocktails with oatmeal, bran, fresh fruits and delicious syrups - it is indistinguishable from a real milkshake!

The taste of almond milk is delicate and soft, without bright expressive notes, but it is richly nutty. You can make it more or less concentrated to your liking by adding less or more water. The rest of the cooking process will take literally 5 minutes - the recipe for almond milk is simple. Just soak raw nuts overnight, and in the morning you will get an unusual and delicious drink.

Prep time: 5 minutes plus time to soak the nuts

Ingredients

• 3 cups filtered cold water
• 1 cup raw (unroasted) almonds

Cooking

Rinse the almonds and pour in plenty of cold clean water. Leave the nuts in the water overnight. During this time, they will swell and increase slightly.



Drain and soak them in boiling water for 15 minutes. This will make it easier to remove the skin from them. You can leave the skin on, but then it will give the milk a slightly tart taste and creamy color.



Transfer the peeled almonds to a blender and add 1 cup of water.



Grind the nuts with water so that the nuts are ground as finely as possible. This way they maximize the saturation of the water. You will see that the water has turned white - it looks like the usual cow's milk.



Then add the rest of the water and run everything again in the blender for 30-40 seconds.
Then strain the milk through a thick linen cloth or gauze folded in 4-6 layers.



Squeeze out the pulp thoroughly. Do not rush to throw away the cake, it is very tasty and great as an additive to making sweets, pates and salads.



You can enjoy this milk immediately, or you can add a drop of honey to it or any other additives, such as vanilla and cinnamon.
Store almond milk in the refrigerator for no more than 3 days.

ON A NOTE

Do not rush to throw away the almond cake, it is very tasty. Use as a topping in homemade candies, chicken patties, and any salads. To do this, dry and store in a cool place.

The almond milk recipe can be complicated by turning it into a dessert drink. For example, add some dried fruits to the blender to the almonds.

The benefits of almond milk

Almond milk is the perfect drink for vegetarians. And the best alternative to animal milk on fasting days (coconut and soy in our latitudes are still exotic). A quarter (up to 25 percent) it consists of vegetable protein, moreover, it is devoid of cholesterol (which is especially important in diseases of the cardiovascular system). It contains a lot of useful (and again for the heart and blood vessels!) Magnesium and vitamin E. Almond milk is well balanced with other nutrients: it contains phosphorus, calcium, iron, potassium and zinc, manganese, and of the vitamins in almond milk, there are especially many vitamins of the group AT.

Calorie content of almond milk - 100 kcal.

In the Middle Ages almond milk consumed in Europe and the Middle East and valued for its nutritional qualities.

Especially valuable almond milk was during fasting days, when it was impossible to eat animal food, besides, it does not contain lactose, so it can be consumed by people with milk intolerance.

Almond milk It is considered a very valuable product for raw foodists and many raw food recipes contain it in their composition.

Based on almond milk, you can make a huge variety of delicious cocktails!

Almond milk is a great alternative to cow's milk, since almonds are 20% protein and do not contain cholesterol.

Natural vegetable milk contains essential fatty acids, vitamins E and B, minerals: magnesium, calcium, zinc, manganese, potassium, phosphorus, copper and iron. Phosphorus in milk is good for bones and teeth.

Almond can be a great alternative to animal protein sources. Next, we will look at how to prepare almond milk.

Recipe for making almond milk

• Preparing tasty and healthy almond milk is quite simple. To obtain 1 liter of tasty and healthy almond milk, you need: raw unroasted almonds - 1 cup, drinking water - 6 cups, honey, cinnamon - to taste.
• Rinse the almonds and pour three glasses of drinking water, then leave to infuse overnight.
• In the morning, drain and rinse with clean water.
• Pour nuts with 3 cups of drinking water and mix in a blender. Your liquid should turn white, and the almonds will turn into cake.
• Strain the liquid, and squeeze the resulting cake well with gauze.
• You can add a little more water to the cake and mix again with a blender, then strain the milk and squeeze the cake.
• To improve the taste, add honey and cinnamon, as almond milk will turn out bland. Shake before use.

By the way, you can make delicious cookies from the resulting nut cake. For this you need: nut cake - 300 grams, 1 banana, honey.

Recipe for macaroons

• Banana must be mashed with a fork, add honey, then mix with cake
• Spoon into small cakes on a baking sheet
• Preheat the oven to 170° and bake for about 25 minutes
• You can try making cashew milk. Required products: raw cashew nuts - 1 cup, water - 3 - 4 cups, agave nectar or honey.

Cashew Milk Recipe:

• Soak the nuts in water and let them soak for 1-2 hours so that they do not plump for an hour.
• Then drain and rinse with fresh water.
• Add nuts, honey and 2 cups of water to a blender and blend until smooth.
• You can add water or less, depending on how thick or thin milk you want to get. Usually take 4 parts of water to one part of nuts.

Milk derived from almonds is considered a plant-based drink. As in the case of coconut, this is more likely not a milk, but a mixture of crushed almonds with water. It differs from the traditional cow or goat drink with a delicate nutty aroma and a high content of vitamins.

Almond milk - composition

Vegetarians and fasting people appreciate the composition of almond milk for its absence of animal products, lactose and cholesterol. The drink is suitable for those who are losing weight or for those who suffer from intolerance to cow's milk. There are 3.6 g of protein, 11.1 g of fat and 5.6 g of carbohydrates per 100 ml of the product. Almond milk is rich in calcium, magnesium, phosphorus and zinc. Contains vitamins D and E, from microminerals - copper, manganese, a little iron.

Almond milk calories

Depending on the method of preparation and the products involved, the calorie content of almond milk may vary. The simplest recipe, which involves grinding almond kernels with water, gives a product with 100 kcal per 100 ml, but a more complex one, with vanilla and honey, increases the calorie content to 135 kcal. The energy value is higher than that of cow or goat, the product is more nutritious.

Almond milk - benefits and harms

Vegetarians will need to know what the benefits and harms of almond milk are in order to be informed about all the properties of the product. The benefits are as follows:

• no cholesterol and lactose, suitable for allergy sufferers to milk protein;
• serves as a source of calcium, strengthens bones, teeth, improves the condition of nails, hair, skin;
• due to phosphorus and magnesium, it maintains the work of the heart and blood quality in order;
• fatty acids omega 3 and 6 normalize blood pressure, reduce the risk of diseases of the cardiovascular system;
• vitamin D reduces the risk of developing osteoporosis, rickets;
• B vitamins affect the muscular and nervous system, A provides improved vision.

For medicinal purposes, you can use tender milk obtained from almond kernels. Here are its merits:

• helps with pneumonia, inflammatory currents, treats colds;
• eliminates convulsions, migraine;
• normalizes the work of the food, renal and urinary systems;
• reduces the risk of atherosclerosis, anemia;
• relieves colic, severe cough, asthma attacks;
• eliminates insomnia, headaches, numbness of the limbs;
• has an anti-hangover effect;
• boosts immunity.

Almond milk is also used in cosmetology. It is rich in useful substances, which gives the following effects:

• softens, moisturizes the skin;
• cleanses, whitens;
• removes makeup;
• promotes weight loss.

However, there are certain contraindications for use:

• you can not use milk with an allergy to nuts or individual intolerance;
• purchased milk contains carrageenan, which, when taken continuously, can cause inflammation of the stomach, intestines, provoke an ulcer, coronary disease;
• due to the addition of carrageenan, there is a risk of provoking oncology.

Almond milk for children

It is possible to give almond milk to children only at preschool age, that is, after 3-4 years, provided there is no individual intolerance. It should not be given to infants, as they will not receive the necessary nutrients that mother's or at least cow's contains. In addition, it is impossible to predict a premature allergy to nuts, which will manifest itself in the form of urticaria, edema or diathesis.

Almond milk - cooking recipe

The easiest recipe for making almond milk will appeal to home cooks, because it can be used to make a delicious treat without any problems. The remains of the cake can be flavored with cinnamon, cocoa, decorated as sweets. Each almond milk recipe can be supplemented with other ingredients: coconut, maple syrup, nutmeg. It is very tasty to replace classic milk with almond milk when drinking coffee or cocoa, to make salad dressings.

Almond milk

• Cooking time: 12 hours.
• Servings: 1 person.
• Calorie content of the dish: 135 kcal.
• Purpose: for a snack.
• Cuisine: author's.

Making delicious almond milk is easy with the recipe below. All you need is a handful of nuts and plain boiled or filtered water. A step-by-step guide will show you how to make almond milk, which is perfect for drinking on its own or adding to hot drinks. A cup of milk can replace a snack.

Ingredients:

• almond kernels without skin - 200 g;
• water - liter;
• vanilla extract - 10 ml;
• honey - 20 ml.

Cooking method:

1. Soak the almonds in water overnight, leave at room temperature.
2. In the morning, grind with a blender until smooth, sweeten with honey and vanilla.
3. Add stevia extract if desired.
4. Instead of whole nut kernels, you can use ready-made almond flour. It is allowed to store such milk for a day.

Almond milk jelly

1. Cooking time: 7 hours.
2. Servings: 4 persons.
3. Calorie content of the dish: 193 kcal.
4. Purpose: for dessert.
5. Cuisine: author's.
6. Difficulty of preparation: medium.

Very fragrant and unusual, almond milk jelly is obtained, which can be served as a sweet snack or dessert in the evenings. You can even treat them to your friends who have come: it will appeal to those who love the traditional Italian panna cotta dessert, but avoid eating a lot of heavy cream. Do not throw away the cake after making jelly - it will make fragrant cookies or an additive to cereals.

Ingredients:

• raw almonds - a handful;
• water - 0.4 l;
• coconut flakes - 20 g;
• sugar - 60 g;
• cream 10% fat - 100 ml;
• gelatin - 20 g.

Cooking method:

1. Soak the nuts in a glass of cold water for five hours, drain the liquid, add the chips and powdered sugar obtained by grinding the sugar.
2. Beat with a blender with the remaining water, filter.
3. Combine the cream with gelatin, let it brew for 40 minutes, heat without boiling.
4. Combine the masses, pour into molds, let cool in the refrigerator.

Porridge with almond milk

• Cooking time: half an hour.
• Servings: 2 persons.
• Calorie content of the dish: 72 kcal.
• Purpose: for a snack.
• Cuisine: author's.
• Difficulty of preparation: simple.

An older child will love almond milk porridge, which is great for breakfast, provided there is no allergy. A pleasant dish can also be eaten by adults - vegetarians for a snack, fasting for dinner or losing weight for an afternoon snack. Season the porridge well with fruits and berries, pour over with syrup or honey. Instead of oatmeal, you can use any other cereals.

Ingredients:

• oatmeal Hercules - 60 g;
• almond milk - a glass;
• bananas - 1 pc.;
• maple syrup - 40 ml;
• almond paste - 20 g;
• blueberries - 100 g;
• salt - 2 g.

Cooking method:

1. Pour the cereal with milk, salt, add 2/3 circles of banana.
2. Boil for 10 minutes, reduce heat, simmer for five minutes.
3. Add syrup, pasta and berries, mix.
4. Serve with leftover banana garnish.

Video: How to make almond milk at home

Almond milk- this is the real nut milk, which can be prepared at home from almonds and water. The composition of almond milk in Tetra-pak on store shelves is overloaded with preservatives, taste and color improvers. In fact, the recipe for almond milk is very simple and does not contain unnecessary chemicals. Almond milk keeps well with or without the refrigerator much longer than regular milk.

Almond milk has a neutral taste. It can be added to tea, coffee, boiled cereals on it, cook, desserts, boil with spices (turmeric, cinnamon, cardamom, allspice, cloves, nutmeg, ginger) or add honey, vanilla or cocoa. It is a good alternative to cow's milk during or with lactose intolerance and can be drunk by vegetarians and vegans.

Almond milk: benefits

Almonds are one of the healthiest nuts because they contain essential fatty acids, valuable vitamins (especially B and E groups) and minerals (particularly calcium, potassium, phosphorus, copper and iron). Almonds are rich in vitamin E, a powerful antioxidant. In terms of nutritional qualities, this nut is more nutritious than meat, milk, fish, many fruits and vegetables due to fats, proteins and carbohydrates.

Almonds are considered a great alternative to animal protein sources. It does not contain lactose and cholesterol.

Almond milk with honey is useful for colds, asthma, insomnia, male impotence, anemia, good for vision, mental fatigue, headaches.

Bitter almonds help cleanse the internal organs of "slags", crush stones, normalize the secretion of gastric juice (useful for ulcers).

Almond milk has a slight laxative effect, increases appetite, can be used as a sedative, eliminates flatulence.

This is a good tonic drink; it keeps the mind active and strengthens the memory.

Almond milk calories per 100 gr - 110 kcal.

What to do with almond pulp?

The remaining pulp from almonds can be used for culinary and cosmetic purposes.

For example, to make marzipan sweets or lean oatmeal cookies, add to smoothies, desserts. Or drink almond milk with pulp.

From the pulp, you can make moisturizing masks for the face, neck and hands. In a bowl, mix the almond pulp with honey or sour cream and apply on the skin for 10-15 minutes. Then rinse with water, but it is better to simply wipe the skin with a damp towel or napkin.

Almond milk recipe

Ingredients:

• 1 cup raw (not roasted) almonds
• 3 glasses of water

Cooking:

1. Soak almonds in water overnight or at least 4 hours.
2. Drain the water. If desired, the nuts can be peeled by dousing with boiling water first. But you can not do this, then the milk will be beige.
3. Pour nuts with 3 cups of water and mix in a blender until smooth.
4. We filter the milk through a sieve or gauze, pour it into a glass jar and store it in the refrigerator for no more than 5 days.

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Best regards ॐ
Julia

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