Is it possible for a nursing mother to eat stewed cabbage. The harm and benefits of stewed cabbage in the diet of a child and mother: is it possible to use this product while breastfeeding? Useful properties of a vegetable for mom and baby

The diet of a nursing mother should be complete and varied, and it must necessarily contain enough vegetables. And, if everything is clear with respect to many of them, then the issue of cabbage consumption among nursing mothers remains open.

Benefits of cabbage while breastfeeding

Today, there are many different varieties of cabbage, and it must certainly be included in the diet of a nursing woman.

Cabbage has a lot of useful substances, mineral components and vitamins, it has a lot of fiber, which is good for the intestines.

Cabbage is used raw, in salads, boiled in first courses, sauerkraut, and stewed cabbage is also useful for breastfeeding.

However, many mothers refuse to eat it, as they have heard that the child will have a puffy tummy and he will be restless.

However, not everyone and not always this vegetable causes such reactions and it is worth knowing how to use it correctly when breastfeeding.

Braised cabbage while breastfeeding

Asking the question of whether it is possible for a nursing mother to stew cabbage, for some reason everyone means only white cabbage.

But it is also worth recalling that Beijing, broccoli, cauliflower, Brussels sprouts also belong to cabbage - these vegetable varieties are available all year round today, and they can also be eaten during breastfeeding.

In addition, the harm of stewed cabbage to a nursing mother is in reality greatly exaggerated.

The child does not consume cabbage itself, but breast milk, and if the nursing mother herself does not have an inadequate reaction to dishes with this vegetable, it is also not worth worrying about the child’s reactions - he will not have colic and bloating.

The menu of a nursing mother is quite limited. It is during this period that as many useful substances as possible should enter the woman's body. The benefits of cabbage are known to all. True, in fresh form, it causes increased gas formation. In the article we will tell you whether stewed cabbage is possible while breastfeeding. We will also consider the benefits and harms of this dish for the body of the mother and child.

The benefits of stewed cabbage during breastfeeding

The vegetable contains a large amount of nutrients necessary for mother and child. With proper preparation of the dish (stewing cabbage), they are only partially destroyed. It is better to start eating cabbage with vegetable soups. Then you can eat stewed cabbage as an independent dish.

What is useful stewed cabbage:

1. The dish is low-calorie.
2. Helps digestion of heavy foods.
3. Fights fatty deposits.
4. Contains many vitamins and minerals necessary for mother and baby.
5. Helps rejuvenate and restore cells.
6. Does not cause allergies.
7. Strengthens and improves immunity, as it contains vitamin C.
8. Fights cholesterol.
9. It has a beneficial effect on blood vessels and blood formation.
10. Cleanses the body of toxins and toxins.
11. Normalizes bowel function and improves metabolism.
12. Eliminates constipation.
13. It is worth protecting the eyes from ultraviolet rays.
14. Helps to cheer up and gives strength.
15. Increases stress resistance.
16. Fights thrombosis and cancer cells.
17. Has a positive effect on memory.
18. It has a positive effect on the skin, hair and nails.
19. It has anti-inflammatory and analgesic effect.

The harm of stewed cabbage during lactation

Cabbage (stewed) does not provoke abdominal pain in an infant. What exactly are mothers afraid of? Although, is it possible to stew cabbage while breastfeeding, it also depends on the state of health of the mother herself. If she has problems with the digestive tract, then the dish should be taken after consulting a therapist.

It is important that when eating sauerkraut, not only the mother receives nutrients, but they also enter the child's body through milk.

Is it possible to stew cabbage? Is this dish harmful? Extremely rarely, however, increased gas formation in the child and mother was noted. Therefore, the dish is not recommended if the baby has severe colic during this period. Braised cabbage can enhance them.

White cabbage during lactation

Is it possible for a nursing mother to have white cabbage? And which varieties are better? More on this later.

Cabbage is famous for its variety of crops:

1. White-headed.
2. Broccoli.
3. Colored.
4. Marine.

All of them bring many benefits to the body. But which stew will be healthier for mom and baby. White cabbage (stewed) can be consumed from the third or fourth month after the birth of the baby. But it should be introduced into the diet quite carefully. It will supply the body with folic and ascorbic acid, relieve swelling and pain in the mammary glands during feeding, and replenish the loss of nutrients.

Broccoli while breastfeeding

Due to the quick digestibility of the vegetable, broccoli is allowed to be eaten almost from the first days of feeding. It cleanses the body well and also replenishes the loss of nutrients. Good for blood circulation. It perfectly restores vision and replenishes the body with energy. Improves mood and relieves stress. It also relieves constipation.

Cauliflower while breastfeeding

This variety of cabbage contains a lot of vitamin C, it strengthens the immune system well. And since fruits that contain this vitamin are usually allergens, it is broccoli that will help make up for the lack of the vitamin. It cleans the intestines well from toxins and toxins. You can eat from the second or third month after birth.

Seaweed while breastfeeding

This type of cabbage is sold ready-made. Its benefit is in the high content of iodine. It is this element that protects the thyroid gland of mother and child. It also strengthens the heart, blood vessels and improves memory. It is allowed to use after the baby is 3 months old. Since the likelihood of allergies is high. It is better to use in small quantities.

Based on the foregoing, the answer to the question “is it possible to cabbage while breastfeeding”, the answer will be in the affirmative. And not just possible, but even necessary. The main thing is not to overdo it with portions. You also need to know at what age this or that type of cabbage is allowed.

How to properly introduce cabbage into the diet?

We have already learned the answer to the exciting question "is it possible for a nursing mother to eat stewed cabbage." Now let's talk about how to introduce this product into the diet.

The type of cabbage chosen by the mother depends on which month (the age of the child) you can start eating sauerkraut. To begin with, mom needs to know if she can eat this dish herself (if there are any problems with digestion). If everything is in order, then you need to learn how to cook the dish correctly (recipes will be discussed below). The main rule is that you can not use spices (except for bay leaves, it is allowed).

Introducing stewed cabbage should begin in the morning. Since, if a child has problems (colic, allergies or intolerance to one of the beneficial substances of cabbage), then you can go to any hospital. And at night, the baby's stomach should rest, and not try to assimilate the "new milk" received from the mother.

In addition, unlike mom, the body can react to cabbage (even stewed):

• loose stools or vice versa by fixing it;
• skin rash (very rare, may be from seaweed);
• the child can become excitable, this will affect the quality of sleep and the behavior of the baby;
• the appearance of cutting pains in the abdomen.

If you use stewed cabbage in the evening, and one of the listed signs appears, then a fun night will be provided for the baby and mother.

When after eating the dish, within 24 hours, nothing of the kind was observed, then the portion can be safely increased. The initial dose should not exceed 30 g. Then you can take 100 g per meal. But you need to try so that the amount of cabbage eaten per week does not exceed 300 g in 7 days.

Is it possible to eat cabbage while breastfeeding if it is sauerkraut, pickled or fresh? Here the answer will be negative. The safest dish is only stewed cabbage.

Braised cabbage for a nursing mother. Various meal options

If mom decided to treat herself to a cabbage dish, then it is important to decide on the type / variety of vegetable. When buying, be sure to check if the cabbage is old. If it's seaweed, is it expired?

It is best to start with cauliflower and broccoli. Later it will be possible to have white cabbage. In the beginning, it is better to cook it without additives. Then you can include, carrots, tomatoes, dill and so on.

When cooking, be sure to cook with a closed lid, so the nutrients are better preserved. Cooking time should not be longer than 1/3 hour. Overcooked cabbage is tasteless and practically useless.

1. Healthy cauliflower dish. You need to take its inflorescences, rinse and bake in the oven with egg and cheese.
2. It is useful to cook white cabbage without spices, meat can also be excluded. Chopped cabbage is poured with water (here, at the request of the mother, but make sure that the cabbage is boiled, not fried). Add bay leaf, at the end of cooking you need to get it. If the child reacts normally to tomatoes, then you can add them. It's the peeled tomatoes. And spices may be contained in tomato paste, they are harmful for both mother and child. You can add grated carrots. Add a little salt. Simmer until tender, but do not overcook. Such a dish will be useful for a child as a first meal when he grows up.
3. Just white cabbage with salt. Chop the cabbage. Boil water, and put chopped cabbage into it. Cook no more than 20 minutes. Salt immediately. Ready cabbage is better to strain through a colander. In this form, cabbage is considered the most harmless to the developing digestive tract of a child.

Recipe for stewed cabbage with onions, tomatoes

A recipe for stewed cabbage for a mother whose baby is already over 6 months old. You will need:

• White cabbage;
• tomato;
• onion);
• dill and parsley;
• sunflower oil;
• laurel leaf;
• salt.

All ingredients are taken at the discretion of the mother. Finely chop everything. Fry onions and carrots in oil. Then add the cabbage and stew everything together a little (about three minutes). Add water and simmer for another 15 minutes. Before turning off the fire (for about five minutes, you need to salt and put the remaining ingredients). After cooking, remove the bay leaf.

Broccoli and Cauliflower Stew Recipe

For cooking you will need:

• broccoli and cauliflower in equal amounts;
• tomatoes;
• carrot;
• a little dill;
• sunflower oil.

Cut the inflorescences of two types of cabbage in half (or whole) and leave for a while in salted water to remove bitterness. After the water is drained and boiled in new water for 30-40 minutes with the addition of salt. Cut tomatoes, carrots and onions and fry in oil. After 5 minutes, add the cabbage broth and the cabbage itself (the amount of broth is up to you). Simmer another 10 minutes.

Conclusion

Now it is clear that the answer to the question, "is it possible to stew cabbage while breastfeeding", is positive. The main thing is that the vegetable is fresh and not overcooked.

Stewed cabbage, cooked according to all the rules and in compliance with the recipe, will strengthen the health of mother and child. Do not be afraid of colic in the baby. If you have any questions, you can seek help from a specialist so that he dispels your doubts about whether cabbage can be given to a nursing mother. The advice of a pediatrician most often sounds like this: if the mother eats right and is not afraid to introduce new food into her diet, then the baby will then quickly and more willingly start eating complementary foods. And at the expense of colic, they say that more than one child cannot avoid them, this is how their digestive system is formed. The main thing is that there are no allergic rashes and intolerance to the product. Stewed cabbage will help mother and baby get sick less often.

A variety of vegetables must be present in the diet of a nursing mother. However, figuring out which ones are safe can sometimes be quite difficult. This article will help you figure out which cabbage is good for breastfeeding.

The truth about harm and benefit

Scientists in all countries agree that breastfeeding (LF) ensures the good development of the child. Through breast milk, the baby receives all the nutrients necessary for its growth. This nutrient fluid contains vitamins that ensure the growth of the cells of a small organism.

The nutrition of a nursing mother is a rather serious problem. Responsible mothers who breastfeed their babies understand that what substances the baby will receive largely depends on their nutrition. From the diet, all harmful dishes that can harm the baby are necessarily excluded.

Vegetables in the diet of a nursing mother must be present. Cabbage is out of the question. However, the variety of cabbage and the method of its preparation are important when compiling the menu. Also, when compiling the right diet for a nursing mother, it is imperative to take into account the presence of any chronic diseases of the gastrointestinal tract, both in her and in her baby.

The cooking method plays an important role. So, some varieties of cabbage can be eaten fresh, while others must be subjected to heat treatment. It is not worth eating pickled vegetables during the lactation period, as they contain a lot of acids. These substances are able to activate the production of gastric juice, which ultimately can provoke the development of gastritis.

Under the ban and pickled vegetables. This vegetable snack contains a lot of vinegar, which has an irritating effect on the cells of the organs of the gastrointestinal tract. Pickled vegetables also contain a lot of salt and spices. Spicy spices can lead to adverse symptoms, and salt contributes to fluid retention in the body. The use of pickled tomatoes and other vegetables is best left for a while after breastfeeding.

The nutrition of a nursing mother in the first month of a baby's life is important. At this time, as a rule, the diet is the most rigid. Such dietary restrictions are necessary, since the digestive system of a newborn child is not yet “prepared” to meet new foods. The diet of a nursing mother should gradually expand. So, by the third month, stewed or boiled white cabbage may already be included in the menu of a woman with breastfeeding.

Many nursing mothers are wondering if they can eat fresh cabbage salad. Doctors note that after eating such a vegetable snack, adverse symptoms may appear. So, vegetable salad can provoke the appearance of soreness in the abdomen, a feeling of severe overflow in the stomach, and in some cases even severe gas formation and flatulence. The baby may have colic. In order to minimize the risk of such adverse symptoms, it is better not to use fresh cabbage salad in the first months of breastfeeding.

The menu of a nursing mother includes a wide variety of dishes. So, it should contain both vegetable snacks, as well as soups and side dishes made from vegetables. One of the soup options that you can cook for yourself by 5-6 months from the start of lactation is cabbage soup.

Cabbage cooked in cabbage soup practically does not cause any discomfort. At the same time, put chopped cabbage leaves in the soup during its preparation should be in a small amount.

What kind of vegetable do you prefer?

One of the permitted cruciferous vegetables that breastfeeding mothers can consume is broccoli. Quite a lot is already known about the benefits of this cabbage for the female body. So, these green vegetables contain a lot of protein. The content of proteins in broccoli significantly exceeds their content in white cabbage.

The undoubted advantage of this vegetable is also the fact that it is hypoallergenic. Cases of allergies after eating broccoli do occur, but this is extremely rare. Perfectly "tolerate" this vegetable and kids. It is no coincidence that pediatricians around the world note that broccoli can be included in the nutrition menu of a child in the first year of life. This vegetable is great for feeding newborn babies.

At first glance, it may seem that very few dishes can be prepared from this vegetable. However, this is not at all the case. Broccoli can be used to make delicious soups, casseroles, and various vegetable snacks. Broccoli puree is an excellent vegetable side dish for any meat or fish dish.

Many nursing mothers are familiar with the problem of excess weight. Usually, extra pounds are “gained” even before childbirth, and after the birth of a child they remain. It can be extremely difficult in some cases to normalize your weight during breastfeeding. Doctors recommend that you include vegetables in your diet, as their calorie content is low. For example, 100 grams of broccoli contains only 35 kilocalories. Steamed vegetables are a great side dish for breastfeeding moms who want to lose weight after giving birth.

During breastfeeding, a nursing mother is also allowed to eat cauliflower. This vegetable is also perfectly satiating, while not leaving a feeling of overflow in the stomach. Cauliflower is really a storehouse of vitamins.

Yes, it contains:

• vitamin C;
• potassium;
• sodium;
• vitamins of groups B and A;
• phosphorus;
• iron.

Cauliflower is a very affordable product. It can be bought both in the market and in a store or supermarket. We also sell frozen cauliflower.

Many nursing mothers ask doctors if frozen vegetables can be used during lactation to prepare various dishes. Of course, these vegetables can be used. However, when choosing frozen or fresh cauliflower, be sure to consider the season of the year.

So, in summer and early autumn, when cauliflower ripens and you can easily buy it in the market or in a store, you should buy fresh vegetables. In winter, finding quality vegetables can be extremely difficult. In this case, it is better to give preference to frozen ones. From them you can cook a huge variety of healthy dishes.

Some women may experience problems with daily stools during lactation. A new diet and changes in the female body after childbirth can cause the contractile function of the intestine to be disturbed. Such changes contribute to the fact that constipation begins to bother the nursing mother. The stool becomes irregular. The danger of this condition is that it can lead not only to pronounced problems with digestion, but also provoke the development of chronic diseases of the colon.

In order to improve bowel function and normalize its functions, fresh vegetables should be included in the diet of a nursing mother. An excellent option is a salad made from Chinese cabbage and carrots.

If desired, you can add a little chopped fresh cucumber to the salad. But adding fragrant fresh onions to a salad with hepatitis B should be abandoned, as this can lead to unwanted symptoms.

Beijing cabbage (lettuce) is one of the vegetables that can be consumed by women during lactation. However, when using it, be sure to remember the measure. So, initially you need to eat only a couple of tablespoons of such a vegetable salad. In this case, it is necessary to monitor the well-being of the baby. If the crumbs do not have bloating or colic, then the amount of vegetable salad can be gradually increased.

Laminaria (seaweed) is not excluded during lactation. However, doctors advise nursing mothers not to rush to introduce this product into their diet. Of course, it is rich in useful minerals, including iodine and phosphorus. However, the inclusion of seaweed in the menu at the very beginning of lactation can lead to the appearance of allergy symptoms.

Before including this seaweed in the diet, a nursing mother should definitely consult a doctor. With a specialist, you should also discuss the timing when you can add seaweed salads to the menu.

Rules of use

Breastfeeding should be started carefully. In the first months after the start of lactation, the nutrition menu of a nursing mother remains rather limited. However, you can include vegetable soup prepared with cauliflower in the diet. Such a dish is not only nutritious, but also quite healthy.

The menu of a nursing mother should not include dishes that contain many ingredients. The more foods consumed at one meal, the more difficult it is to subsequently track which of them the baby showed adverse symptoms.

An extremely dangerous symptom that can occur in a baby is an allergic rash. It can appear within a couple of hours after the allergens enter the child's body. That is why pediatricians strongly recommend fathers and mothers to monitor the condition of the skin of their child during breastfeeding. So, if red itchy rashes suddenly appear on the skin of the crumbs, then in this case you should immediately show it to the pediatrician. In this situation, the doctor will definitely help to figure out which food product could provoke the appearance of such a symptom.

Cauliflower or broccoli are pretty "safe" vegetables to include in a breastfeeding mom's diet. However, in some cases, even after their use, the baby may experience adverse symptoms.

In order to minimize the risk of developing unwanted manifestations, it is important to remember the rule of moderation during lactation. To do this, initially a nursing mother consumes only a couple of spoons of some kind of dish containing cauliflower or broccoli, and evaluates the well-being of the child. If the baby feels good, his skin is clean, and the stool is not broken, then gradually the amount of vegetables can be increased. If the child has a strong liquid stool or even a fever, and he becomes very capricious, then in such a situation, the use of cabbage should be abandoned for a while and be sure to consult a doctor.

To make vegetable soup you will need:

• potatoes - 2 pcs.;
• cauliflower inflorescences (medium size) - 4-6 pcs.;
• carrots - ½ pcs.;
• water - 1.5 liters;
• salt - to taste.

Vegetables should be washed and dried well. Potatoes and cauliflower should be cut into medium-sized cubes. Grate carrots on a coarse grater. Water must be poured into a saucepan and put on the stove.

After boiling, put chopped potatoes and carrots in water and boil for 10-15 minutes. After that, chopped cauliflower should be put in the vegetable broth and cook for another 6-8 minutes. The finished dish must be salted to taste and can be served. You can serve this soup with whole grain crackers or, if desired, add a little pre-boiled chicken meat to it.

You can also diversify the menu with dishes made from broccoli. So, this vegetable is perfect for making a delicious salad. To prepare this dish, take:

• broccoli - ½ medium-sized heads;
• turkey meat - 100-150 gr.;
• potatoes - 1 pc.;
• salt - to taste;
• a little vegetable oil (for dressing).

Broccoli, turkey meat and potatoes should be boiled in advance. This is done in the usual way. Next, the cooked ingredients must be cooled and cut.

It is better that in the salad all the pieces are about the same size. The finished salad must be seasoned with vegetable oil and a little salt.

Dr. Komarovsky will tell about the proper nutrition of a nursing mother in the next video.

Vegetables in the diet of a nursing mother help to bring the body into shape after childbirth due to its negative calorie content. They reduce the feeling of hunger and provide the energy needed to care for a newborn. But what if the list of prohibited foods for feeding contains cruciferous? Is it possible to breastfeed cabbage, and which one to give preference to?

A popular myth about breastfeeding nutrition

When discharged from the hospital, mothers are given a list of products that need to be excluded during breastfeeding. White cabbage, Brussels sprouts, sauerkraut, pickled and iceberg are leading the list of foods that cause colic in an infant - but are they?

What causes flatulence in cabbage?

A healthy vegetable contributes to increased gas formation in the intestines if a person has impaired motility or enzyme deficiency, due to which cruciferous fibers are digested and fermented for a long time.

If the mother is not worried about diseases of the digestive system, she can eat any food, adhering to the daily norm, without worrying about the well-being of the baby.

Colic is the body's reaction to adaptation to a new diet and stress factors that occurs in the first 2-4 months of a small person's life, and they are not associated with the nutrition of a nursing mother.

Is it possible to cabbage while breastfeeding.

Should consist of products familiar to a woman. If she ate food before giving birth that did not cause discomfort, after the birth of the baby she can continue to eat in the same way.

Cabbage rarely gives allergic reactions, and if cooked correctly, it will become a tasty and healthy addition to the nursing diet.

IMPORTANT!

In the countries of the European Union, already in maternity hospitals, parents are offered salads, citrus fruits, coffee and chocolate. With such a mother’s diet, the child feels good, without problems with skin rashes or stools. Since 2011, Russia has been moving away from a strict list of products allowed for breastfeeding, but pediatricians and obstetricians of the old school continue to impose an outdated opinion on mothers. What kind of cabbage can you?

Nutritionists and nutritionists say that there is no significant difference in the types of cabbage, however, the human intestine perceives certain varieties with great discomfort.

Preference should be given to cauliflower, Brussels sprouts and broccoli: when breastfeeding, they do not have an aggressive effect on the gastrointestinal tract, are quickly digested and saturate the body with minerals, vitamins and macronutrients.

1. White cabbage contains hard to digest fiber, but boiled or stewed it can be on the table of a young mother. Potassium, calcium, phosphorus, vitamins A, C, E, PP, folic and pantothenic acids in the composition of the vegetable are necessary for the mother and baby, which is why you should not give it up because of imaginary colic.
2. Red cabbage contains one and a half times more coarse fibers than white cabbage, so when feeding a baby, it is better to abandon this variety of vegetable.
3. Seaweed, despite the name, is not related to cruciferous plants - it is an algae. When breastfeeding, only 100 g per day replenishes the daily dosage of iodine in the body and can replace the intake.
4. Sauerkraut during breastfeeding also falls under the ban of doctors:

• it contains table salt, which causes dehydration of the body;
• spices and sugar used for marinade irritate the mucous membrane of the digestive tract and cause allergies in babies;
• dangerous fermentation processes in the intestines and can lead to poisoning of mother and child.

The benefits of cabbage during breastfeeding.

• Cruciferous fruits help in weight loss. Calorie content of the product: 25-50 kcal per 100 g, depending on the type of vegetable, while it gives a feeling of satiety for 3-4 hours due to the fiber it contains.
• Contains vitamins of groups B, C, A, PP - when breastfeeding, their replenishment is important for the mother.
• Cauliflower and Brussels sprouts are rich in phosphorus, magnesium, potassium and iron, which are necessary for the growth and development of the baby.
• Broccoli is rich in vegetable protein, folic acid, vitamins A and B9.
• Thanks to fatty acids and vitamin C, cabbage has anti-inflammatory properties, which is important for weakened immunity after childbirth.
• Compresses from white cabbage leaves help with swelling and are used in folk medicine for lactostasis.
• Seaweed regulates metabolism, improves memory, and is involved in the prevention of thyroid diseases.

1. Broccoli, cauliflower and Brussels sprouts should be introduced from the first days after childbirth in boiled and stewed form. 1 month after giving birth - vegetables can be eaten fresh.
2. Try one type of cabbage a day to monitor your baby's reaction to a new product in the diet. If the baby has rashes, loose stools, he presses his legs to his stomach and often cries - set the product aside for a month, the baby may have intolerance to the substances contained in the vegetable.
3. If the body of a nursing mother reacts to cabbage dishes with flatulence or loose stools, you should not use them with HB: the baby will react with the same symptoms.
4. Seaweed is a serious allergen. When breastfeeding, algae should be introduced gradually, starting with 30 g per day. If the child does not react negatively to such a mother’s diet, you can feast on seaweed, but not more than 150 g per day 3 times a week.
5. Give up sauerkraut, but if you really want to - eat not 100 g stewed.
6. Fresh white cabbage should appear on the table of a nursing mother no earlier than the first month after childbirth. Until this time, it is worth using it boiled, stewed or baked.

Cabbage - when to introduce?

Cruciferous - a source of useful micro and macroelements. They are easily absorbed by the baby's body and are suitable as a baby's first meal.

• At 6 months, you can introduce your baby to mashed broccoli or cauliflower, and from 8 months, offer him Brussels sprouts.
• Introduce white cabbage no earlier than 12 months: due to coarse fiber, it is poorly absorbed by the intestines of a small person.

Postpone the acquaintance of a child with sauerkraut and seaweed until 3 years old: salt and spices in the marinade are not needed by the body of a small person.

Remember that the introduction of a new product into the child's diet should be gradual. If you develop signs of allergies and dyspeptic symptoms, stop offering a new treat and consult a doctor.

Any kind of cabbage, be it white, Brussels sprouts or cauliflower, if grown without the use of harmful additives, includes a large number of elements that have a beneficial effect on the human body. In some people, this vegetable provokes flatulence, but this is more due to the peculiarities of their digestive tract - high sensitivity or some kind of disease. Many mothers during breastfeeding are afraid to use cabbage in their diet, associating the occurrence of colic in a child with it.

There is an opinion that if cabbage provokes fermentation in the stomach in a mother, then the child will have the same reaction. This judgment has the right to exist, especially if the woman is going to start feeding the baby with cabbage. But basically, colic is the baby's body's response to the activity of bacteria in the digestive system that have entered it from the environment.

How to properly introduce the product into the diet

The likelihood of an allergy in an infant to cabbage is negligible, but it is still not worth considering the possibility of its manifestations.

- Introducing this vegetable into the menu of a nursing woman, like any other product new to her child, should be done with extreme caution.

- It is necessary to closely monitor the condition of the skin of the baby and his stool.

- Healthy skin, mucous membranes, the normal functioning of the excretory system will tell the mother whether she can eat this vegetable.

- A rash, indigestion or constipation in a child indicates the fact of a food intolerance and, in all likelihood, an allergy.

Fresh cabbage with HB

Fresh white cabbage is an excellent source of vitamin C and various nutrients. However, it should be used with caution while breastfeeding. Both fresh and stewed it causes the most bloating. Juicy cabbage leaves, beaten off before the juice is released, can quickly relieve breast conditions at the first sign of mastitis or reduce the inflammatory process associated with poor breast emptying after feeding or pumping.

Sauerkraut with HB

Sauerkraut is the main restriction when breastfeeding, although it includes an abundance of healthy ingredients, including natural antibacterial agents. But in this case, an adverse effect on the child's digestion may be detected. This is due to the entry into the dish of acid and all kinds of seasonings used for fermenting vegetables.

It will be better for the baby if the mother postpones sour and salty foods for a while until the feeding is completed. And if the mother nevertheless decided to eat a little sauerkraut, then it is better to add a pinch of cumin to it. This will add spice to it and will reduce the likelihood of gas formation in the intestines.

Cauliflower while breastfeeding

Cauliflower has a delicate texture and contains virtually no hard fiber. This explains its good effect on the gastrointestinal tract, both for the nursing mother and the baby. Its use has a positive effect on the functioning of the biliary system and liver, as well as assist in the normalization of stool.

When the baby is 2-3 weeks old, mommy can cook cauliflower soup for herself - due to the low fiber content, this dish is perfectly absorbed by the body. A dish of boiled cabbage inflorescences baked in the oven will turn out delicious. But frying while breastfeeding is not the most successful means of heat treatment of any dishes.

Seaweed with HB

This product will undoubtedly be useful to the child and mother, if they have an iron or phosphorus deficiency. Laminaria, like all seafood, is rich in iodine, which is the main element for the activity of the thyroid gland.

Keeping in mind that an excess of iodine is no less harmful than its deficiency - no more than 150 grams of kelp per week should be included in the diet of a nursing mother. Besides sea ​​kale during breastfeeding can provoke an allergy in a child.

Brussels sprouts with HB

Brussels sprouts have many health benefits. These are sugars that provide energy for the body, proteins, many vitamins and minerals. She is not able to harm the baby if there is her, boiled or extinguished.

Brussels sprouts should be included in the diet carefully, starting with a small portion, which can be gradually increased in the future, if the baby has no problems.

When breastfeeding, eating this type of cabbage for mom is not recommended until the baby reaches three weeks of age.

It is permissible to connect other types of cabbage to the menu: kohlrabi, savoy, Beijing, broccoli.

There is no need to be afraid to consume cabbage, but you should not abuse it either. When deciding to introduce a separate type of cabbage into a woman’s menu, first of all pay attention to the well-being of the baby and his reaction. If, nevertheless, the child has colic and allergies, then the consumption of the vegetable should be limited for the duration of breastfeeding.

Video about the benefits of cabbage