What is in sesame seeds. What is useful sesame for the body and how to take it? Useful and medicinal properties

Sesame is considered one of the most common spices, especially in the countries of the East.

This plant is an ancient culture, its description as a food product and medicine has been known for many centuries.

Sesame - the same as sesame, this is its three times the correct name. The benefits and harms of sesame, and its use will be discussed in detail in the article.

Where and how does sesame grow

The sesame plant is found in the wild and is successfully cultivated in regions with a warm climate. It is a tall herbaceous plant (height - up to 3 meters), blooming with white, pink, lilac flowers (blooming lasts only a day).

As soon as the flower withers, a pod-box with sesame seeds appears in its place. Up to 100 seeds can be inside one box.

Indian sesame is the most famous, because in this country it has been successfully grown since antiquity. Sesame is also massively cultivated in North Africa, Pakistan, Central Asia, the Caucasus, and the Krasnodar Territory of Russia. In temperate climates, it can also be grown, but the yield will be low.

The composition and calorie content of sesame

Sesame seeds - benefit or harm, how to take and use

Even in the smallest quantities, plant seeds show their beneficial properties. Dietary fiber and fiber help to remove stagnant masses from the intestines, eliminating toxins and toxins along with them.

The seeds are incredibly useful for "clogged" vessels - they clean them, absorb this harmful component from the blood. Such cleaning will be an excellent prevention of atherosclerosis and its complications - coronary artery disease, stroke, heart attack.

And what's more useful sesame for the body:

1. pressure normalization;
2. slowing down the aging of the body;
3. anti-cancer action;
4. help with any pain and inflammation;
5. treatment of gum disease, oral cavity;
6. increasing the strength of the musculoskeletal system
7. improvement of the thyroid, pancreas.

Is there any harm from sesame

Do not abuse this product. It is quite fatty, and large portions overload this organ. It is better not to give sesame seeds to children under 3 years of age due to the inability of the body to fully decompose fats.

The product is also contraindicated with increased blood clotting - it contains factor T, which thickens the blood, which can harm the patient. With thrombosis and thrombophlebitis, sesame should be eaten little by little, with caution.

How to use sesame

The highest content of nutrients is in unpeeled sesame, so it is better to purchase this type of product. In the peeled seeds, the presence of calcium drops sharply.

How to roast sesame- there is a quick way: you need to pour it into a dry frying pan, stirring, fry until light brown (about 3 minutes).

It must be remembered: when heated above 65 degrees, calcium changes "shape" and is absorbed much worse. Therefore, the ideal way to improve the body is to eat a raw, not fried product, as well as periodically make and eat pastries with sesame seeds, bread, loaves, throw it into salads, add it to meat, poultry, fish.

1. With indigestion. Grind 2 tablespoons of plant seeds with a blender. Pour into a glass of warm water, cover with sesame seeds. Take this drink in small portions until the condition improves.
2. From mastitis. Grind sesame seeds into powder. Mix it 1:2 with any. Apply to the sore chest, cover with a cloth, tie. Leave overnight. Repeat until inflammation subsides.
3. From hemorrhoids. Heat 2 tablespoons of seeds for 5 minutes in a water bath in 500 ml of water. Let the broth cool, then strain it. Do enemas with the resulting remedy twice a day. In parallel, it is advisable to drink a teaspoon of sesame oil daily.
4. From gum disease. Take a little in your mouth, rub it well into your gums with your finger. Repeat twice/day for 10 days.
5. From dermatitis. Grind sesame, mix equally this powder, aloe juice, juice. Take orally on a spoon twice a day for 10 days.

The benefits of sesame for women

Sesame is especially useful for women during menopause, when the risk of osteoporosis is high. If a bone fracture has already occurred, the consumption of the product will help the bone tissue regenerate faster.

Surprisingly, nutritionists often recommend sesame for weight loss. If you add a small amount of seeds to light salads, intestinal motility will become more active, metabolic processes - rather, as well as the removal of harmful toxins. Eventually .

Sesame calcium is well absorbed and present in such quantity that it is enough to support the bones of a pregnant woman and for the proper formation of the fetal bone apparatus.

With regular use, sesame helps prevent anemia, promotes the production of blood cells. It relieves the pregnant woman of constipation, and bowel movements become regular. If you eat the product, there will be no problems with immunity, urination will return to normal, which is important during gestation.

Expectant mothers can eat seeds in any form - adding to dishes, consuming sesame paste. Sesame halva is also tasty, however, in the third trimester it is undesirable to eat a lot of sweet dishes, especially with honey.

Of course, you should not eat sesame with spoons every day.- sometimes it is enough to add a teaspoon of seeds to food or eat 50 g of pasta without harm to health.

Is it possible to sesame while breastfeeding

When breastfeeding, the body of the mother and child is in dire need of calcium, which can be obtained from sesame in sufficient quantities. The nutritional value of sesame is great, and the quality of milk against its background will be higher. Therefore, the question of whether sesame can be given to a nursing mother has a positive answer.

It is allowed for the mother to gradually consume the oil of the plant. They are usually seasoned with vegetable salads, added to oriental dishes. When using oil, the hormonal background returns to normal, the work of the heart improves, skin, hair, nails come into shape.

Occasionally there is an allergy to sesame, so use a new a product for a nursing mother should be used with caution. Among other things, overeating may cause nausea, vomiting in the baby.

Therefore, it is enough to add seeds to pastries or sprinkle a little salad with them, and eat oil a teaspoon per day or also as an additive to dishes.

How much sesame can you eat per day

The norm for the use of the product for an adult is no more than 3 teaspoons per day. Based on the same amount, you can calculate the rate of inclusion in the menu of pastries, pastas and other dishes.

To make the product better chewed and absorbed, it can be soaked. Also, some practice grinding sesame, which will not violate its properties, however, it cannot be stored in a ground form. The healing properties of sesame are especially manifested during its germination, and the amount of vitamins C and E in it seriously increases.

How and where to buy sesame

You can usually buy unpeeled sesame seeds or ready-packed seeds at any grocery market, as well as in the seasoning department of a supermarket. Sesame is also sold in health food stores, in the form of bars - in pharmacies.

When buying, they evaluate the smell - a quality product has a fresh, not musty aroma. Sesame oil is made from raw and roasted sesame (the second is more aromatic), but they are the same in nutritional value.

In addition to the above - video:

This plant, also called sesame, came to us from ancient times. Sesame, the beneficial properties of which were known even then, appeared in many legends and mysterious legends. The value of this folklore was the disclosure to people of all the possibilities of sesame, which are still used by our contemporaries.

Sesame is an annual plant. Its fruits look like oblong boxes of small sizes. Inside contains seeds that have a different color, from burning black to snow-white.

Chemical composition

The beneficial properties of sesame seeds are largely determined by the presence of a large amount of oil in it, consisting of organic acids and esters of glycerol. In addition, the oil also contains saturated and polyunsaturated fatty acids and triglycerides. Sesame (sesame) oil is given by many the status of one of the most useful, as well as

The use of this product will easily replenish the daily intake of substances useful for the body. In addition, sesame seeds are a source of:

• calcium,
• zinc,
• phosphorus,
• gland,
• magnesium,
• vitamins B and E,
• proteins,
• vitamins A, E, C, group B,
• amino acids,
• minerals (calcium, phosphorus, magnesium, iron).

Found in the seeds and the presence of phytin - a substance that helps restore the balance of various minerals, and beta-sitosterol, which reduces blood cholesterol levels.

The antioxidants contained in sesame oil allow it to be stored for 9 years. It is used for both internal and external use. It is thanks to the powerful antioxidant called sesamin that the level of cholesterol in the blood decreases. In addition, these substances can prevent the development of various diseases, including cancer.

To get the maximum benefit from sesame, it is recommended to use it warmed or soaked.

If you roast the seeds and add them to any dish, you get only a fragrant seasoning, which will be deprived of almost all useful properties.

Beneficial features

Sesame is the main source of lime for the human body. As a rule, this substance in the body is in acute deficiency. It is generally accepted that eating at least 10 g of seeds throughout the day can make up for the deficiency, which is found in scanty amounts only in juices (fruit and vegetable). By the way, chewing seeds, you can also significantly dull the feeling of hunger.

Sesame improve the condition of hair and nails of a person, will also positively affect the composition of the blood and stimulate the overall growth of a person, which will be facilitated by the substance riboflavin contained in it.

Thanks to the substance thiamine, sesame will help normalize metabolism and improve the functioning of the nervous system. And vitamin PP, which is part of sesame, will be extremely useful for the digestive system.

Due to the large reserves of calcium, it is considered indispensable for joints and bones, as well as an excellent remedy. for the prevention of osteoporosis. Sesame will make your body stronger and help actively build muscle mass.

The phytosterol present in sesame reduces the risk of atherosclerosis because it helps remove cholesterol from the blood. With the help of the same useful property, you can effectively fight obesity.

Sesame will be especially useful for women whose age is approximately equal to 45 years. This plant contains a high amount of phytoestrogen, which some call a substitute for the female sex hormone.

calories

As a rule, the seeds of any plant are unusually high-calorie, since they contain various fats in large quantities. A striking example is flax or sunflower seeds.

Typically, fats can make up over 50% in a certain amount of the product. Sesame seeds are no exception.

They have a calorie content comparable to most seeds of other plants. They are 45 - 55% composed of various oils. If we consider the total calorie content, then 100 grams of sesame contains approximately 560 - 580 kcal.

When calculating calorie content, it should be borne in mind that the figures given are only indicative, reflecting the approximate composition and number of calories and cannot claim absolute accuracy. The fact is that each seed has its own content of substances, depending on its size, shape and other factors.

The benefits of sesame oil

Sesame oil is actively used by physicians. Plasters, ointments, emulsions are made from it, since it can significantly improve blood clotting.

Sesame oil is an excellent laxative. In addition, it is used for hemorrhoidal diathesis.

The use of sesame oil in cosmetology is facilitated by its softening and moisturizing properties. With it, you can:

• relieve irritation,
• normalize the protective properties of the skin,
• stimulate skin regeneration after damage.

In addition, it can also be used as a massage oil and as a make-up remover.

Application

Use sesame in different ways. In cooking, the use of whole seeds is common, which are sometimes roasted to enhance the taste. Chinese cuisine makes extensive use of sesame oil. In Korea, it is customary to cook meat in sesame oil or with seeds, as it is able to remove harmful substances from the human body.

In addition, in the culinary tradition of different countries, sesame seeds are used to sprinkle bread, cookies and other pastries, as well as desserts.

Oriental cuisine contains a popular paste made from tahini, as pounded sesame seeds are called. This paste has a pleasant, almost imperceptible smell and a sweetish nutty taste. A dry seasoning made from sesame seeds with salt is called gomasio and is used to sprinkle rice.

Sesame is used not only in cooking. It is also suitable for medicinal purposes. With its help, many diseases are cured:

• gastrointestinal problems,
• obesity,
• cancer tumors,
• atherosclerosis,
• osteoporosis,
• diathesis,
• diseases of the genital organs.

Especially appreciated is the oil, which is prepared on the basis of its seeds. Despite the fact that sesame has many useful properties, it is grown mainly for the sake of medicinal oil used in medicine, cooking and cosmetology.

Sesame is also considered an effective anti-aging agent. For women who want to preserve their youth, it is recommended to prepare a rejuvenating mixture. For its preparation, it is recommended to take sesame seeds (1 tbsp), ground ginger (1 tsp) and a similar amount of powdered sugar. All mix and take a day for a teaspoon.

Contraindications

Despite the abundance of useful properties, it has sesame seeds and contraindications. Since the seeds of this plant can greatly improve blood clotting, we strongly do not recommend eating them for people who are characterized by:

• increased clotting,
• thrombosis,
• thrombosis,
• urolithiasis disease.

In any case, do not consume too many seeds. Its use within reasonable limits can bring great benefits to the human body.

The daily norm of sesame seeds, which can be consumed by a healthy person, is considered an amount of 2-3 teaspoons.

Selection and storage

The rules for choosing quality seeds are simple and unpretentious, but they will help you buy a good product. Seeds should be dry and crumbly. In addition, they should not be bitter. It must be remembered that the beneficial properties of unpeeled sesame are undeniably higher. Plus, it lasts much longer.

Unshelled sesame seeds can be stored in a simple container. It is desirable that the container is airtight. It should be placed in a dark, dry and cool place. The shelf life of peeled seeds is drastically reduced, as they will become rancid in a very short time. To avoid this, they must be stored in the refrigerator, if possible - in the freezer.

If an unrefrigerated location is chosen, sesame seeds will last approximately three months if placed in an airtight container that is located in a dry and dark place. Storing in a refrigerated place will increase their shelf life by up to six months. The frozen look will help preserve all their qualities for about a year.

Buy chocolate business cards with plant seeds. The combination of dark chocolate and sesame seeds helps to strengthen the immune system and prolong youth.

All of the above information applies only to seeds and does not affect sesame oil at all. Such oil is not subject to rapid deterioration, and it can be stored for years. The conditions of its storage are of no particular importance, since even a very hot climate will not harm its quality and will not annul its beneficial properties.

Sesame seed is not only a valuable food product used in confectionery and bakery production, but also a medicine that helps a person cope with various health problems. The therapeutic effect of sesame seeds is based on its rich chemical composition, which has a beneficial effect on various body systems.

Sesame refers to an oilseed crop containing proteins, fats, carbohydrates. The value of a given seed is determined by its composition. Seed oil is the most popular. Despite its high calorie content (565 kilocalories per 100 grams of product), these beneficial properties of sesame seeds are successfully used in special diets for weight loss.

This oilseed, with its balanced chemical composition, has a positive effect on the human body, maintaining and correcting the normal function of various systems:

• prevention of aging of the body - the presence in the composition of the seeds of antioxidants that block free radicals, act at the cellular level and increase the rate of metabolic processes;
• prevention of the development of diabetes - due to the presence of a high content of magnesium in the seed. Regular intake of sesame oil reduces blood glucose levels;
• preventing the development of atherosclerosis - the presence of sesamol and legnan seeds, which have anti-inflammatory and antioxidant properties, prevent the development of cholesterol plaques leading to diseases of the heart and vascular systems of the body, and reduce the level of cholesterol in the blood;
• prevention of osteoporosis - the presence of a high calcium content, helps to strengthen bone and cartilage tissue;
• equalization of the hormonal background in women - the presence of plant phytoestrogen, compensates for hormonal deficiency, in menopause;
• increased immunity - a high concentration of vitamins B, A, C contribute to the normal functioning of the immune system and increase the body's resistance to various infections;
• normalization of the digestive tract - fiber, which is part of the seed, improves intestinal motility and stabilizes carbohydrate metabolism in the body.

Areas of application of sesame seeds

Sesame is widely used in various spheres of life. Due to its pleasant nutty taste, it is traditionally used:

It's important to notice! During heat treatment, up to 90% of all useful properties of sesame are lost. Therefore, the most effective use: in raw form and in the form of oils.

What is useful sesame seed for adults and children? It can be used as a prophylactic to keep the body functioning normally. If there are health problems, then, with the help of sesame, you can smooth out the manifestations of the pathological process.

Among women

With the extinction of the reproductive function of a woman, a hormonal failure occurs, as a result of which negative symptoms of the menopause begin to appear. In this case, there are hot flashes, increased blood pressure, cardiac disorders, accompanied by an unstable emotional background.

The presence of natural analogues of female sex hormones contained in sesame can smooth out the pathological symptoms of menopause and even out the hormonal balance in the body.

In men

The high content of amino acids in sesame contributes to the rapid build-up of muscle mass, as well as the rapid recovery of the body during increased physical exertion. If there is a disease of the prostate gland, especially in men after 45 years, the use of sesame seeds improves blood circulation in the pelvic organs. In combination with drug treatment, congestion observed in the genitourinary system is stopped.

Oil intake has a beneficial effect on the digestive system of men who have a history of stomach disease in the form of gastritis or ulcers. Since the "strong" sex is more prone to bad habits, in the form of drinking alcoholic beverages, gastrointestinal disease occurs in most men.

In children

In childhood, sesame seed finds its use in the form of oil, which is used externally in infants. The presence of a complex of vitamins, biologically active substances in a herbal preparation helps to remove the manifestations of diathesis, which are often observed in childhood.

The internal use of the seed in children is shown in the form of sesame milk, 2-3 teaspoons per day after the age of one year. It is necessary to introduce such a food product into the child's diet carefully and gradually. From the age of three, it is possible to use sesame halva. This valuable food product gives a small child an additional complex of all useful substances and calcium necessary for his growth.

How to take sesame?

For better assimilation of the seed, it is taken in the form of a powder in the amount of 10 grams per day. Depending on health problems or for the purpose of prevention, sesame can be taken not only in powder form, but also in the form of oil, milk, paste or halva:

• to remove toxins from the body - 20 grams of powder three times a day;
• in case of indigestion - a mixture is prepared from two teaspoons of crushed seeds, a glass of water and a teaspoon of honey. Take one third of a glass three times a day;
• with a lack of calcium - daily intake is one tablespoon of seed;
• with hemorrhoids - a decoction is prepared from 15 grams of seed powder in a glass of water. After boiling, the mixture is left on low heat for five minutes. After cooling, it is drunk in full.

Is it possible during pregnancy and lactation?

Pregnancy is a double burden on a woman's body, when her good immunity and good nutrition give a healthy child. The presence of a vitamin complex, minerals, trace elements and other useful substances in sesame helps to maintain the body of a pregnant woman and the normal bearing of a baby.

Sesame can be used, but it is better in the second half of pregnancy and in the absence of allergic reactions of the body. Semen can be taken in bakery products or with dairy products at a dosage of one teaspoon per glass of yogurt or kefir. The use of oil, in the form of salad dressing, will increase the nutritional value of the product.

The use of sesame seeds is also possible during lactation, if the woman has not had an allergic reaction, but with caution, especially when complementary foods are introduced to the child.

Contraindications and possible harm

Despite the mass of useful properties that are inherent in sesame, in some cases there are contraindications to its use:

• allergy - the presence of allergic reactions to various types of nuts is undesirable for the use of this product;
• varicose veins - the presence in sesame of a substance that increases blood clotting can lead to the development of thrombosis;
• individual intolerance to individual components that make up the seed.

Important! Regular consumption of sesame seeds in large quantities leads to disruption of the body's digestive system in the form of constipation, so it is necessary to observe the dosage in the application of the product.

Traditional medicine recipes

Sesame seed is widely used in traditional medicine recipes, both in the form of oil, for external and internal use, and in powder form. It has a positive effect on various diseases:

The correct and dosed use of sesame seeds will not only get rid of some health problems, but also increase your defenses in the fight against various infections.

From Eastern fairy tales and legends, everyone remembers the famous phrase of Ali Baba: “Sesame, open!”. According to legend, after these words, all the riches of the world will be at the feet of the treasure hunter. But old fairy tales do not lie - opening with a loud click the pod of Sesamum indicum, and in our opinion, sesame, you become the owner of millions of useful treasures: vitamins that give us strength; trace elements, fatty acids, without which it is difficult to imagine a healthy body. For extraordinary properties, the unique composition of sesame is valued today.

The composition of sesame and its calorie content

The rich and ... very high-calorie mineral and vitamin composition of the seeds impresses with its beneficial properties:

• Tocopherol - is responsible for the tone, vascular permeability, supplying oxygen to the human circulatory system.
• Retinol is the best protector of eye health, takes part in most of the biochemical processes of the body. Strong antioxidant.
• B vitamins - protect against the consequences of stressful situations, stimulate brain cells, are responsible for the nervous system.
• Micro-, macroelements: zinc, potassium, magnesium, iron, phosphorus, and, most importantly, calcium.
• Lecithin, fetin. A useful property of the latter is the ability to maintain the mineral balance of the body.
• Sesamin is a powerful antioxidant that lowers cholesterol levels.

Sesame seeds are rich in fatty oils, accounting for up to 60% of the total mass. Therefore, sesame oil has the same rich composition and beneficial properties as seeds. It is worth noting that sesamin, passing through the refining process, turns into a phenolic antioxidant - sesamol, but vitamins A and E are “lost” during processing.

The calorie content of sesame seeds is high - about 500 kcal. Therefore, dieters need to strictly control the amount of sesame consumption. The conversation is about seeds that are used for medicinal purposes, and not in cooking. But for athletes who want to gain muscle mass, sesame will give not only energetically valuable calories, but also proteins, polyunsaturated fats, and minerals.

Useful and medicinal properties of sesame

Useful properties, as well as contraindications of sesame, have been known since ancient times. Why is sesame useful for medicinal purposes? Rich in calcium, it strengthens bone tissue, preventing the development of osteoporosis. Decoction of sesame seeds is an excellent expectorant. For children suffering from asthma, pulmonary diseases, sesame infusions are good, making breathing easier and relieving spasms.

The beneficial taste properties of sesame seeds are widely used in cooking. A variety of pastries, generously studded with small seeds, bakery products with black or white seeds in the flour, sesame halva, gozinaki delight the taste buds, enriching the body with the most valuable microelements and minerals.

In cosmetology, saturated sesame oils are used, which are included in some creams. Popular therapeutic anti-aging masks based on steamed ground sesame seeds. The health of hair, nails, elasticity, elasticity of the skin directly depend on the inclusion of sesame in the diet. The useful property of sesame in the fight against dandruff and eczema has been noted.

If used properly, sesame seeds bring maximum benefits. Given some contraindications, restrictions, sesame and its seeds help with various diseases, prevention. Sesamol, sesaminol are antioxidants that are found in significant amounts in the seeds of this plant and are found almost nowhere else in nature.

Heated to 37 - 38⁰С 2 tsp. sesame seeds with honey, taken a couple of hours after waking up, help reduce hunger. Brewed seeds with the addition of honey is an excellent remedy to stop diarrhea. Do not forget about contraindications: frequent use of honey-sesame decoction leads to constipation.

Useful properties are the cleansing and restoration of the body of toxins. Prepare sesame kefir: add 400 g of filtered water to 200 g of sesame soaked for 12 hours. Beat with a blender until smooth, rub through a sieve, put the resulting mixture in a warm place. After 12 hours, kefir will be ready. Take no more than half a glass a day for a month.

Butter

Sesame oil has a unique ability to be stored for a long time (up to 9 years), without losing its beneficial properties and minerals. The benefits of sesame oil for the body with gastritis, peptic ulcer disease are enormous: a tablespoon 3 times a day before meals improves the process of eating. Colitis, constipation are well cured by using 1 tbsp. l. sesame oil at night. The latter is indispensable, if necessary, to stop the blood, improve clotting.

Beauticians include sesame oil in sunscreens. Massages using sesame oil will help relieve muscle tone, restore, rejuvenate the skin, pleasantly warming and tightening the wounds. To enrich the body with useful substances contained in sesame seeds, use seed oil for salads, vegetable snacks.

Sesame flour

Sesame flour has a strong detoxifying effect. A tablespoon of crushed seeds before each meal will help rid the body of toxins. Due to the anti-inflammatory action, gruel made from flour and sesame oil will alleviate the symptoms of mastopathy. Heated in a frying pan, the seeds, ground into powder, will become indispensable for neuralgic pains in the limbs, lower back.

What is useful sesame seeds for the body

The beneficial properties of sesame affect numerous processes in the human body:

• For medical purposes. For the prevention of cardiovascular diseases, peptic ulcer, gastritis, hypocalcemia, immune disorders, etc.
• To improve the condition of the skin, hair. Included in creams, shampoos, hair balms.
• Culinary use.

Benefits for women

What is useful sesame for women? The body of the fair sex, during menopause, "stings" on the production of hormones that protect women from cancer, are responsible for youth and attractiveness. Sesame is rich in phytoestrogens that help replenish the deficiency of female sex hormones, slowing down the aging process and protecting against cancer. Sesame seeds contribute to the formation of the baby's bone tissue, strengthening the bones of a woman during pregnancy.

For men

Since ancient times, flaxseed porridge with the addition of sesame oil caused an extraordinary surge of sexual energy, acting on its admirers as a powerful aphrodisiac, regardless of gender. In the East, sesame is used to increase potency: 40 g of heated seeds with 20 g of honey will turn a man into a great lover. For athletes who want to give relief to the body, increase muscle mass, experts recommend including sesame oil in the diet, raw seeds - black or white.

Which sesame is healthier: black or white

Sesame seeds come in a variety of colors, from white to grey-brown to black. There is an opinion that the seeds of the latter are the most useful, rich in vitamins and minerals. Black sesame is the unhulled seeds of the common white sesame. Research by scientists confirms that black sesame seeds contain a higher amount of anti-aging antioxidants. Asian medicine prefers these grains for medicinal purposes.

How to take sesame

Sesame seeds should be consumed after minimal heat treatment. Therefore, fried sesame, which is abundantly sprinkled with store buns, Easter cakes and other products, is only a tasty supplement containing a minimum of useful substances. In order not to lose valuable properties, it should be used in:

• cheese;
• boiled
• steamed;
• heated form.

Contraindications and harm of sesame

Given the mass of useful properties, sesame has contraindications:

• individual allergies;
• persons with a history of thrombocytosis;
• suffering from urolithiasis;
• with diseases of the gastrointestinal tract (on an empty stomach).

To carefully use the beneficial properties of sesame in order to avoid contraindications, you should:

• During pregnancy. An excess of calcium leads to the absence of a "fontanelle" in an infant, increased intracranial pressure of the baby.
• In combination with oxalic, acetylsalicylic acids, the use of sesame turns beneficial properties into harm, forming insoluble compounds - "stones" - in the kidneys.
• During morning appointments. The use of sesame seeds, oil, decoctions and yogurt on an empty stomach in 90% of people causes nausea, irritation of the mucous membranes.

Sesame is one of the oldest plants, and ancient legends that came from Assyria are evidence of this. Valuable raw materials were actively used in cooking, and have not lost their popularity to this day, because they are added to many culinary masterpieces around the world. How else, in addition to cooking, to use sesame seeds, the beneficial properties and contraindications of which have been studied by scientists for many years?

What is useful sesame seeds - the main qualities

By adding tiny grains to pastries or delicious dishes, few people know that it is not only tasty, but also has a beneficial effect on the body. How useful is sesame, and what is hidden in this wonderful product?

Sesame, whose beneficial properties and contraindications are so diverse, is used in the treatment of many diseases and even as preventive measures. The use of this product is recommended in the impact on such body problems:

1. oncological diseases;
2. elevated cholesterol levels;
3. violations of the mineral balance;
4. weak immune system;
5. colds;
6. obesity;
7. atherosclerosis;
8. joint ailments;
9. diseases of the nervous system;
10. failure in the digestive system.

Doctors warn that this product can also cause quite dangerous consequences, therefore, before treatment, you must definitely undergo an examination that will help determine how much exposure to this particular remedy is necessary.

Is it possible to eat raw sesame

To the question of whether it is possible to eat raw sesame seeds, almost all admirers of this wonderful product will certainly answer - not only possible, but also necessary, because raw grains contain a huge amount of useful elements. The only thing to remember when using sesame seeds in treatment, the beneficial properties and contraindications of which are so interesting - if the recipe requires special use (cooking, infusion or brewing), be sure to strictly follow the instructions.

What to do if you can’t use a raw product for some reason? You should not be upset in advance - you can subject it to simple processing. Sometimes it is enough just to soak the grains for several hours or even hold them in a frying pan heated to medium temperature for 1-2 minutes. You can turn this wonderful remedy into a powder and take it with a little water - the healing properties will not decrease at all.

Sesame seed, benefits and harms

How exactly sesame affects the body and organ systems, the benefits and harms of this product - these features have been studied for a long time, and scientists have accurately established a lot of interesting things. Grains will bring irreplaceable benefits in such cases:

1. with diseases of bones and joints (you can use them for prevention);
2. with problems with hair, skin and nails;
3. for the prevention of osteoporosis;
4. with asthma or colds, accompanied by coughing or shortness of breath.

Women can also benefit from seeds, because with the help of certain substances reproductive functions can be maintained. By all means, you need to use a valuable product when feeding a baby - this will prevent the development of mastopathy.

Despite the fact that tiny grains are of considerable value to the body, they can also be harmful. Who should not use this useful product, and what side effects can a careless attitude to prohibitions threaten?

You should not use grains for people suffering from increased blood clots and with increased blood clotting. Urolithiasis is another contraindication that you definitely need to pay attention to.

Be sure to remember that the gastric mucosa can suffer from the sharp edges of the grains, so you need to use them only after eating. Another unpleasant symptom that can occur when eating a product on an empty stomach is a strong feeling of thirst and prolonged nausea.

How to take sesame seeds

Before taking sesame seeds, you should definitely familiarize yourself with the rules for using seeds - this will help to avoid unpleasant complications and increase the effectiveness of treatment. You should not come up with special multicomponent formulations for taking - you can use the product on your own, just drinking it with clean water.

Another rule that must be observed when taking the remedy is to strictly observe the dosage. How much product is needed for a daily impact on diseases? Doctors are sure that more than 30 gr. per day should not be consumed - this will certainly lead to unpleasant consequences, especially if the dosage is constantly exceeded.

It is better to use a healthy and valuable product in its raw form, without heat treatment - this is what will bring the greatest effect. If there are no special problems with the body, you can simply add seeds to pastries or favorite dishes - this is quite enough for prevention.

How sesame grows and a description of the plant

If you ask an indigenous plant in the homeland about how sesame grows, you can not wait for an answer. The reason for this is quite interesting - the name is quite popular only in our country, this spice is known to the whole world as sesame and simsim. The birthplace of the culture is hot Africa, but not so long ago it began to be successfully grown on all continents, especially if the climate is conducive to this.

There is nothing special about the plant, it is usually grown only to obtain valuable oil, which is used not only in medicine, but also in cosmetology. It can reach a height of two meters, but higher specimens can be found in its homeland.

The flowers are remarkable in the plant - they are quite large, usually collected in 3-5 pieces in inflorescences. Flowering ends with the appearance of boxes, in which numerous seeds ripen, which are distinguished by remarkable properties. A feature of valuable grains is that they can be of different shades. In one box, you can observe both snow-white seeds and almost black ones.

Despite the fact that this plant is often considered easy to care for, few can grow it in the country. Requirements for heat, humidity, nutritious top dressing - you must follow these rules without fail, only this will help you get your own crop.

Is it possible to sesame while breastfeeding

Young mothers are often interested in whether sesame can be breastfed and whether it will harm the baby. Doctors are sure that tasty grains will not harm either a woman or a baby, but will only bring benefits. First of all, it is necessary to use them for preventive purposes for the fairer sex - regular eating of a small amount of the product will help to avoid mastopathy.