How to lose weight using visualization. Visualization as a way to create a beautiful body. Losing Weight Using Creative Visualization
On New Year's Eve, everyone strives to give advice on how to fulfill their desires. While watching a short video on this topic, I heard the statement that visualization for weight loss or for some other purpose without real action cannot bring any benefit. Of course he can't! The fact is that visualization simply DOES NOT HAPPEN without real action.
If a person visualizes his desire, i.e. concretely and in detail represents the state in which he will find himself, when the desire is fulfilled, then, willy-nilly, he begins to take some actions to realize his aspirations.
In other words, his desire turns from a dream into a goal. And this happens even in the case when, apart from visualization, he did not plan to do anything.
What is desire?
It is a dream, sometimes a mirage, an illusion, but never a goal. It can be turned into a goal by imagining it, seeing it, or in another way – by visualizing it.
Ask a man who wants to change his car what brand of car he wants to see as his own. In most cases, you will hear: “Well, something better...” And if you also ask about the color, they will simply laugh in response. And only a few will tell you both the brand and the color specifically. And it is they who will achieve their goal faster than others, because they have a goal, an intention, while the rest have only an ephemeral desire.
What does this have to do with slim figure?
The most direct!
Let's say you want training too. But do you see your goal - the weight, waist size or clothing size you need? Can you imagine yourself in this image? Or does your consciousness immediately put up an obstacle, telling you that this is impossible?
While your desire is abstract – i.e. you don’t see yourself as slim, it will be almost impossible for you to achieve your goal, because you simply don’t have it.
How to turn a desire into a goal?
In this case, introduce yourself. For example, if you were slim and then gained weight, you need to remember yourself in that previous body. By the way, this is not as easy as it seems at first glance. I would even say that this is - real work. But she's worth it.
Right now, close your eyes and imagine that the clothes you are wearing fit very loosely on you, as if one or two sizes too small. If it doesn’t work out the first time, don’t draw premature conclusions, try again.
There are other, easier methods, but they also bring results that are more distant in time. But they still work - and this fact has been verified by many real examples.
Method 1
The method is known and banal, but that doesn’t stop it working. Hang a picture of yourself (or someone else) in a prominent place in the body you want to see yourself in.
Let this image come across your eyes as often as possible. You can even set the desired image as a screensaver on your phone or computer monitor. The result appears in approximately 1-4 months.
Method 2
She is an astrologer herself. I have already said that it is not so easy to mentally imagine a new image of yourself. But it’s much easier to do it in writing! So, take a sheet of paper and write yourself a horoscope for the next month (year). New Year's Eve is the perfect time to do this. For a sample, you can take what newspapers and magazines are now full of.
I warn you against main mistake This method, let's call it “diversity”. This is when you write a horoscope for yourself both about your career and about love, and don’t forget about a slim figure - i.e. you give your subconscious too many tasks. Decide what you need most and write a clear horoscope for ONE image. So your " astrological forecast"will work better.
And when you decide for yourself what you really need and imagine it in all its colors, it won’t come down to actions. Visualization for weight loss will definitely work if you want it!
Here is an interesting video about visualization and its enormous capabilities:
Mini Tips for Losing Weight
Reduce your portions by a third - that's what will help you lose weight! Short and to the point :)
Add more or stop? When this question arises, it’s definitely time to stop eating. This is the body giving you a signal that you will be full soon, otherwise you would not doubt it.
If you tend to overeat in the evenings, then take a warm shower before dinner. 5-7 minutes, and you already have a completely different mood and attitude towards food. Try it - it works.
No matter how delicious the food is, you will eat it many more times. This is not the last meal of your life! Remind yourself of this when you feel like you can’t stop and are frantically swallowing piece after piece.
Our environment influences us - that's a fact! Avoid conversations like “I lost weight and couldn’t”, “but we’ll still remain fat”, “ good man there must be a lot." Well, even if there are “a lot” of them, what do you have to do with it?
Remember a simple word: graceful. This is exactly what your portion of unhealthy foods should be. And then you too will become graceful - it’s only a matter of time.
Many bodybuilding stars, cinema and sports use visualization methods in order to facilitate the achievement of a cherished goal. Today we will tell you about the method of programming the subconscious through visual images (from lat. visualis, "visual").
The method really works and helps to fine-tune your psycho-emotional sphere in such a way that thinking processes, bodily reactions and outbursts of emotions begin to work for you and become your allies, not enemies. Visualization can and should be used not only when creating a “dream body,” but also in all other aspects of life.
Step 1: Role Model as a Success Script
It is important that you have a clear, vivid and as specific as possible idea in your head of how you want to look. A good helper in this matter will be the image famous person, whose body you would like to “try on”. For guys it might be Ronnie Coleman or Alexey Lesukov, for girls - Ekaterina Usmanova or Oksana Grishina. Look at the photo of your “hero” more often, analyze his merits, keep in mind what you like.In his book "Education of a Bodybuilder", great Schwartz writes about the first time he saw his idol Reg Park and comparisons with the magnificent wild beast. Of course, being an Austrian boy, Arnie could only see Park in photographs, but it was this image that inspired him for further victories.
Step 2: Focus on the image
Any mental practice requires concentration. Focus is defined as “focusing one's attention in a particular way: on a goal, present moment-oriented, and non-judgmental” (Medical Professor Dr. Jon Kabat-Zinn, creator of The Stress Reduction Clinic). Slowly dive into yourself, evaluate your general state, become aware of emotions and bodily sensations. Mentally concentrate on the image of yourself that you want to achieve and concentration will help you establish contact with your body and “program” your muscles for a certain scenario.Frank Zane, a renowned bodybuilder and visualization practitioner, had this to say about the process:
“The technique I use is simple: sit in a quiet, dark place, close your eyes and focus your attention extremely on the forehead. I represent big screen and then I see an image of what I look like. And I am gradually becoming what I saw.”
In sports psychology, concentration is used to enter the so-called “state of flow” - a feeling of complete immersion in any activity.
Step 3: Five Types of Images
It is really possible to improve your athletic performance with the power of thought and this has been proven by many studies. For this kind of research, sports psychologists have developed a special questionnaire - “SIQ” (Sport Imagery Questionnaire), which identifies 5 types of images:- Cognitive special (images of a well-performed exercise);
- Cognitive general (images associated with competitive strategies);
- Motivational general-regulatory (images associated with concentration and the ability to solve problems);
- Motivational general-activating (images associated with subjective feelings that may accompany actions);
- Motivational special (images representing specific goals and results).
Step 4: Down with laziness!
Visualization- this is a skill that will also require some effort from you to learn; it needs to be developed and improved constantly. At first, practice no more than 2-3 minutes a day, then be sure to increase the time. By practicing visualization techniques every day, you will soon achieve greater control over your own mind. But when we say that the time for visualization should increase every day, we do not at all mean that you should sit like a motionless bag and do nothing else, just fantasize about your future successes.Visualization is just another tool in your arsenal on the path to a sculpted body. And you still have to sweat in the gym. But the whole point is that with the help of visualization you will sweat while experiencing pleasure!
Visualization is a visual representation of something. Visualization of desires is a mental representation of what is desired. Today I want to bring to your attention very interesting material about Losing weight through creative visualization. The article was taken from the website New Tomorrow. In fact, the methodology outlined in the article very effective, if used in conjunction with all components of weight loss, this is proper nutrition and physical activity.
Presenting the end goal contributes to its achievement
I would like to hear your opinion on this matter:
Losing weight through creative visualization.
» Creative visualization is a very good tool for weight loss. Visualizing your body the way you want it to be forces your subconscious mind to match your body to the mental image you created as much as possible. This does not mean that creative visualization completely changes the shape of your body. This means that if you visualize, following the laws of visualization, you will help reduce your body weight. This known fact that thoughts and emotions affect the body better or worse, depending on which thoughts and emotions are predominant. Negative thinking, stress, fear, agitation, worry and anger destroy the body. Under these conditions, the human body releases toxins into the blood, which have a negative effect on it.
Positive thinking, happiness, love and trust heal, strengthen and energize the human body.
You can use your mind-body connection to your advantage. The subconscious mind accepts and views the created mental images as real. If you imagine your body the way you want it to be, the subconscious mind accepts the mental image as real and begins working to make your body match that image. Losing weight through creative visualization can be defined as a “mental diet.” Of course, your chances of success will be greater if, in addition to visualization, you reduce the amount of food you eat, follow a diet and exercise active image life.
Tips for losing weight using visualization:
- Two or three times a day, sit in a quiet place for a few minutes and visualize your body the way you want it to be. Leave your fears, doubts and other negative thoughts behind and focus on what you are doing.
- See yourself beautiful man, with ideal weight. Forget about what you look like now. you create new reality. See yourself on the beach or in the pool in a swimsuit. See how beautiful you are. Imagine getting dressed in the clothes you've always wanted to wear.
- Visualize your family and friends complimenting you on how great your body looks. See everything as if it is happening now, and not in the future.
Sometimes it’s good to be alone and relax and think about something pleasant
- You yourself can create any scene you want in your mind. You can imagine yourself dancing with friends, with your husband or wife, at work, etc. Create the actions of this scene yourself. Hear people compliment you on your slim body, see their admiring glances. In short, you create a mental image as real and possible.
- Create images in your mind that stir up your emotions. Make them lively and colorful. Create interesting and real scenes in your mind, see yourself in each scene as if you have already lost weight.
- Never imagine food aversion. Visualize your body the way you want it to be, and your subconscious mind will help you adhere to appropriate nutritional standards.
When you finish your visualization session, don't say to yourself, “Well, this is all nonsense, I can't lose weight.” If you say these words, they will undo everything you have done. If doubts begin to come to you, do not listen to them. Let only thoughts about perfect shape your body, pass through your mind.
As with anything, you need persistence.
Creative visualization can help you lose weight in the most natural way:
- It can make you want to reduce the amount of foods you eat.
- Your body may learn to make do with less food.
- Creative visualization can attract the right diet to you.
- It may create in you the desire to do some physical exercise that will help you reduce weight.
Your thoughts affect your body. Think about what you want to achieve, not what you want to avoid. Think about how you want to look, not what you have. overweight. See your body the way you want to see it, not the way it looks now. Stop worrying about being who you are now, but think about how you want to see yourself. Combine visualization with effort and you will begin to see results. It is extremely important to believe in what you visualize. Forget about past unsuccessful attempts to lose weight, reject disbelief, doubts and negative thoughts. Design image perfect figure your body onto the screen of your mind, and the internal resistance will begin to fade. "
Research has shown that visualization can help solve a wide range of health and overweight. If you always reach for a bottle of pills in search of weight loss magic, you are likely to be disappointed. Unfortunately you don't believe what your mind is powerful weapon, which can help you become slimmer. When combined with other methods, visualization significantly increases the chances of successful weight loss.
Although it may sound a little crazy, visualization is actually a great tool for achieving your goals, including weight loss. One of the most important steps to reset excess weight is the belief that you can actually achieve it. Visualization will help you mentally prepare for a leaner body.
When you use visualization techniques to see yourself as thin, this image is transferred to your subconscious. And once something is embedded in your subconscious, it becomes powerful.
Convincing yourself of something subconsciously is not as easy as convincing yourself of something consciously. It takes time and effort to change your thoughts and images that may have been ingrained in you since childhood. If you constantly think of yourself as a fat person, your mind believes it. And creates even more extra pounds.
Visualization is a powerful tool that can help you lose weight. It's literally very simple, you just need to see yourself in a more subtle way. This helps rewire your subconscious. And then your conscious mind begins to believe that your mental image is really possible.
However, remember that visualization is not a magic pill. And in addition to your daily mental practice, it is also important to use proper nutrition and exercise. The only way To truly lose weight and maintain it at the desired level is to make sure that your lifestyle is healthy.
The ability to relax is essential for visualization to be effective. You should be relaxed. Your flow of thoughts should be slow. Therefore, choose a time so that you will not be interrupted, so that no one will disturb you. Also, make sure your mental image is as real as possible.
Ways to lose weight with visualization
1. Use of photography
Take a photo of yourself where you had a slim body. If you don't have such a photo, find a realistic idea of what you want to look like in a magazine and glue your face to the body you want. Look at this picture every day; focus your attention on the image, and then close your eyes and try to see the image in your mind. Be persistent.
2. Using the power of imagination
Intentionally use the power of visualization to lose weight every day. Feel like a slim person; see yourself on some important event, which you have only dreamed of. You are in a beautiful outfit. You have required weight. Hear how they tell you that you are so (oh) slender (slim)... notice how men or women look at you with loving eyes...
Do this at least a couple of times a day. Let your imagination work for you!
3. Combine Meditation and Visualization
Do a mini-meditation first, for example. And only then do you begin to visualize. This will help you concentrate better and tune in to the right wave. Meditation will also calm your thoughts.
4. Use visual reminders
A good idea is to make photocopies of your ideal weight photos and use them as a visual reminder on your bathroom mirror, refrigerator, office, or computer. This will remind you of your goal.
With these visualization techniques, you can achieve your ideal weight. The main thing is to sincerely believe that you can make your goal a reality!!! If you believe you can, you really can.