Who did the 6th exercise, the eye of rebirth. Tibetan gymnastics “Eye of Renaissance. Micropower plants of the human body

The sixth exercise is not mandatory. Why?

Exercise 6

It is the sixth ritual action that is the most important factor for someone who intends to change their appearance and look much younger than their age. This exercise is known in Hindu yoga as Uddiyana Bandha.

From the book by P. Kalder:

“There is only one way to harness the most powerful and capricious aspect of force in man - his sexual energy, which manifests itself through love passion - the most irresistible of human desires: to develop it to the maximum and then transmute it. Neither suppressing desire nor indulging it leads to anything. The first prevents the power from developing, the second mediocrely dissipates it. In both cases, a person loses because he loses the opportunity to accumulate free energy and consciously use it.

The transmutation of the lama's sexual power is accomplished through the sixth ritual act. It can be practiced only when the presence of sexual desire is felt in the body, which signals the presence of a sufficient amount of free energy. Performing the sixth ritual action is as follows: standing straight, you take a deep breath, squeeze the anal sphincter, Bladder, strain the muscles of the pelvic floor and the lower anterior wall of the abdomen, and then quickly bend over, resting your hands on your hips, and intensively exhale through your mouth with the sound “Ha a a a x x x...”, trying to remove all air from the lungs completely, including the so-called residual ; after this, you draw in your stomach as much as possible by tensely lifting your diaphragm up and relaxing the front wall of your abdomen and straighten up. In this case, the chin should be pressed to the subjugular notch, the hands should lie on the waist. Having maintained the position with your stomach pulled in for as long as possible - as long as you can hold your breath - relax your diaphragm, raise your head and take a deep breath as calmly as possible. After catching your breath, repeat. Usually, in order to redirect free energy and “dissolve” the sexual desire that has arisen, three repetitions are enough. It is advisable not to perform more than nine repetitions of the sixth ritual action at a time.

As a training, the sixth ritual action is performed once a day in a series of no more than nine repetitions. You should master it gradually, starting with three times, and adding two every week. “Applied” practice of this exercise is possible at any time and anywhere, provided that the stomach and intestines are not too full, as well as the presence of a bodily signal in the form of sexual desire. Moreover, someone who has fully mastered the sixth ritual action can easily exhale as completely as possible quietly, without bending over or attracting attention to himself. Therefore, the practice of turning sexual energy into vital force can be done anywhere, anytime, at any moment, as soon as attention is turned to the sexual desire manifesting itself in the body.

There is only one difference between the ordinary healthy, reasonable and strong man and a superman who has magical power and the ability, at his own discretion, to use special properties of awareness that give him access to the perception of parallel worlds. It consists fundamentally opposite attitude to your free energy. An ordinary person leaves it in the lower vortices in the form of sexual energy, which seeks outlet in sex for the sake of pleasure, constantly being consumed. Thus, no matter how high the energy potential ordinary person, it is determined mainly by the power of animal properties, incapable of qualitatively changing the nature of the manifestations of a human being. In order to raise your awareness more high level and to develop the truly human traits present in him, it is necessary to accumulate much more energy than the complex of two lower vortices can contain. This can be done only in one way - by raising free energy from the lower centers upward and thereby freeing the lower ones for the accumulation of its new “portion”. As the force increases, its characteristics change; it becomes thinner due to changes in frequency characteristics. The frequencies present in the second vortex and characteristic of the free force pumped from it increase. Due to this, the raised “portion” of energy is, as it were, compressed, and the “pumping” of energy upward opens up truly boundless prospects for improvement for a human being...

...However, it must be remembered that in order for the fountain of youth to become an active aspect of our being, it is absolutely necessary to achieve the development in the body of an active and powerful sexual desire. An attempt to transmute free energy, which is little or not at all, leads to inevitable self-destruction. Therefore, for a person who does not experience an acute need for sexual satisfaction, the practice of the sixth ritual action is strictly contraindicated. You must first achieve the restoration of high sexual potency through the practice of the first five ritual actions and only then begin to transform yourself into a superhuman being.”

Exercise 7

There is another exercise that can be called the seventh ritual of the “eye of rebirth” - the use of “OM”. Its value is in tonal vibration. With correct intonation, the vibrational frequency gives a very strong stimulating effect on the Pineal Gland - the Pineal Gland, which is associated with the seventh highest center (Sahasrara). Nevertheless if your life is not focused on higher plane, you should not start stimulating the Pineal Gland.

There are still a number of restrictions. First of all, regarding age: Under 21 years of age should not practice this exercise, the greatest effect is achieved after approximately 45 years.

Do not attempt to practice the Seventh Ritual until the first five have put your physical and mental components in order.

You should not drink alcohol, tobacco, or drugs. You must watch your diet: avoid sugar and fatty foods, chew starchy foods thoroughly.

You must drink a lot of water (about 2.5 liters per day), but don’t start drinking so much water at once, increase your consumption gradually over 2 months. You must drink 2.5 liters of water per day for at least a month before starting the seventh exercise.

I.P.: standing or lying on the floor (do not put anything under your head!), relaxing as much as possible. If you are standing, straighten your back and keep your chin high. The sound OM is pronounced in the same way as in the word HOME. start with a deep breath but don't fill your lungs to capacity. Then, in a deep, full voice, make the sound O-O-O...... your jaw should be half open. The lips should be rounded, the tongue should be retracted and located at the bottom of the mouth but raised at the base. Hold the sound O-O-O... for 5 seconds. Then, continuing the sound, close and relax your jaw and lips, relax your tongue, bringing it to a flat position while forming sound M-M-M…. hold it for 10 seconds. With the sound O-O-O you should feel the resonance of the voice in the chest, with the sound M-M-M the resonance of the voice should be felt in the nose. If everything is done correctly, two sounds form consonance in one continuous sound O-O-O-M-M-M-M……. . When finished, relax and take 1-2 deep breaths before repeating. Three or four times in a row will be enough. Do not overdo it; if you feel slightly dizzy or weak, stop. After an hour break, repeat several more times. At first, do not repeat the ritual more than 10 times a day, even if you do not feel weak or dizzy. Enhanced stimulation of the pineal gland is not recommended for beginners.

The ritual must be performed when the mind is calm and free from thoughts. However, you can combine the Seventh Ritual with a mantra with great success when you say O-O-O…. for 5 seconds keep your consciousness in silence and peace, then when you switch to the sound M-M-M.... for 10 seconds, repeat your mantra in your thoughts several times. The mantra must be prepared in advance.

The mantra is pronounced mentally in the form of a command (positive, short and specific) calling for the fulfillment of your main goals. Make sure that the mantra does not contain negative thoughts or words that will cancel the positive power of your mantra. Example mantra: “I demand Happiness, Strength and Prosperity right now!”

The effect of performing the Tibetan complex “Eye of Renaissance” manifests itself gradually, raising the hidden resources of the body and freeing mental energy that motivates life. Those who perform the ritual “Five Tibetans” do not talk empty talk about the wonders of energy gymnastics. They are reborn and rush along a different trajectory of life, not noticing those who doubt.

The spiritual practices of the East are the most ancient sacred knowledge, containing the cooperation of the internal energy centers of a person with the laws of natural science. That is why all their practices are effective for those dedicated, seeking, persistent, striving to change the usual time course of life, qualitatively increasing their vitality.

The human body functions properly only thanks to the main energy centers (chakras) corresponding to the location of the hormonal centers. Hormones are endocrine glands that control all functions of the body, including emotions, the manifestation of talents, abilities, and longevity.

The impact of ritual exercises is aimed specifically at activating hormonal centers.

With regular performance of the main exercises, the biofield structure of these centers is excited, bringing into action the entire mechanism of the body. As a result, the aging process slows down, and there is a desire to further develop, create, learn new things, and create. Therefore, the earlier a person begins to practice the “Eye of Rebirth”, the better result- long-term life of high quality.

Micropower plants of the human body:

1. Pineal gland, hypothalamus (Sahasrara) - crown chakra.
2. Pituitary gland (Ajna) - third eye chakra.
3. Thyroid gland (Vishuddha) - throat chakra.
4. The thymus gland (Anahata) is the heart chakra.
5. Pancreas (Manipura) - solar plexus chakra.
6. Sex glands (Svadhisthana) - sacral chakra.
7. Adrenal glands (Muladhara) - root chakra.

• It is advisable not to delay the planned start of the complex for a long time. The body's resources are quickly depleted, but with gymnastics the body is always in good shape.
• It is not recommended to quit when starting a complex - after a break you cannot continue from the place where you stopped. You will need to start again because the process of energy restoration is interrupted. A break of one day is allowed.
• You should do gymnastics in the first half of the day, ideally after waking up.
• It is more convenient to perform exercises on a hard surface with a mat. It is also possible on the grass, on a sandy beach.
• The exercises must be performed in the strict sequence originally given by the author. To better remember the sequence of rituals, you can make a reminder with graphic representation each of the exercises and place it in the field of view, in the place where the gymnastics is done.
• Support in performing a complex is often very important, sometimes difficult for physically unprepared people. It will be easier to perform them together with a person who can support you morally and perform gymnastics together.

Contraindications

The Eye of Renaissance (5 Tibetan exercises) actively engages all joints, the spine, and helps fill vascular tone. Therefore, before starting to perform gymnastics, it is advisable to know about the nature of your ailments and consult a doctor, explaining the meaning of the exercises and possible side effects from the body.

Common contraindications for performing ritual gymnastics include the following:

If it is possible to perform exercises under the supervision of an experienced exercise therapy instructor, then gymnastics will, in any case, only be beneficial.

Operating principle

Judging by the reviews of practitioners of the exercise, several basic gymnastics actions can be distinguished:

• strength is restored;
• Lightness and flexibility returns to the whole body - all muscle groups are tightened, tone returns;
• weight is normalized;
• memory, vision - improve;
• the functioning of the cardiac system returns to normal, arterial pressure returns to its normal level;
• joints stop hurting, posture normalizes;
• headaches go away, sleep normalizes, becoming shorter in duration and more effective;
• general immunity increases;
• chronic respiratory diseases gradually disappear;
• reproductive function in women is normalized, the menstrual cycle is improved;
• in men, problems with the prostate gland disappear;
• the gastrointestinal tract works without failures;
• neuroses, depression and others mental disorders, which do not require serious medical intervention, do not appear - thoughts are filled with feelings of novelty and energy.

Who is Peter Kelder

“The Eye of Renaissance - 5 Tibetan Exercises” is an opus authored by Peter Kelder. He describes a traveler who wants to gain insight into eternal life. Methods of prolonging youth were revealed to him by the Tibetan Keepers of Knowledge.

For 5 years, the colonel was prepared to transfer rejuvenation methods to other people. But in those years, the mysticism of his story was indifferently received by the few readers of the Eye. In Russia, the translated edition of “The Eye of Revival” appeared in 1994 in a small edition, which sold out unexpectedly quickly.

Soon, numerous requests from readers began to reprint the brochure. The Russian yoga master re-released “Oko” with the addition of his practices. Further fate It is difficult to describe the author of the original source of “The Eye of Rebirth” due to the lack of at least some information about him.

Peter Kalder's Tips for Implementing the Five Rituals

Adviсe:

What are energy vortices (magnetic centers) and where are they located?

The human physical body has an etheric double, which has its own magnetic force structure and direction, attracting energy from the outside exactly as much as it can generate it itself. According to properties magnetic field- Electrical force is formed through the production of electricity and light by the cells of the body, which constitute the vital energy of every person.

This energy vibrates, creating a force field with a closing polar direction - from “north” to “south”, creating a funnel or vortexes that set the entire organism in motion. All vortex funnels are located according to the main energy centers of the body - chakras. These are the main magnetic power centers of the body.

In a healthy state of the organs, the main vortices vibrate with high frequency, creating general form eggs to the human etheric body. In case of illness, the speed of rotation of the funnels slows down, energy exchange with outside world severely disturbed, the body weakens, the aging process occurs. As a result of the cells' inability to generate electricity, the physical body gradually dies.

The elements of the complex are built and thought out in such a way as to restore the force field of the vortexes and charge the body again as an integral mechanism.

Breathing technique when performing exercises

“The Eye of Renaissance” (5 Tibetan exercises) must be performed in a special breathing mode - deep, very important for the connection between the physical and etheric bodies of a person. Inhalation is always done through the nose, and exhalation accompanies the strength part of each exercise.

There are two breathing options when performing Tibetan exercises:

1. Rapid exhalation with noise, with second delays in extreme points- end of each repetition of exercises.
2. Smooth breathing with exhalation delays for up to 4 seconds. Inhale and for 2-4 seconds. exhale at the extreme points of the exercises.

Warm-up before the gymnastics complex

Ritual movements of Tibetan gymnastics require muscle tension and stretching of the ligamentous-articular apparatus. To avoid various types of injuries, when performing “Oka”, you need to do a short warm-up to help warm up your joints.

All exercises should be performed measuredly, without haste:

1. Warming up the neck muscles. The starting position is the body in an upright position, legs hip-width apart. Tilt the head with a delay, alternately for several seconds, forward, left and right, rotate the head.
2. Kneading your hands. The brushes fold into a “lock” and rotate. Then the forearm is rotated, then the arms are swung forward and backward in a circular motion.
3. Leg warm-up. Start with a heel-toe step. Then, alternately lifting each leg off the floor, do rotational movements feet, then legs and thighs.
4. Tilts. Raise right hand up, then tilt it to the left side along with the body, then down and straighten up. Repeat with the other hand. Repeat several times. The legs do not bend at the knees.

Initial stage of classes

The Eye of Renaissance (5 ritual exercises) begins with the unwinding of energy in a clockwise direction.

This exercise restores the functioning of the magnetic vortex fields of the etheric body:

Second phase

The following exercise is aimed at raising the tone of the whole organism and stabilizing the rotation of the vortices:

Third stage

The exercise is aimed at working out the energy of the main ascending flow running along the spine:

Fourth stage

Exercise to build up energy by creating a swing effect:

If the body is weakened, it is recommended to perform a simplified version of the fourth ritual. Raise your pelvis slightly off the floor for a couple of seconds. and return to the starting position. Gradually increase the lift of the pelvis from the floor until the required height is reached, equal to length hands

Fifth stage

The last of the basic exercises strengthens the spirit and physical endurance:

1. Horizontal position on the floor, on the stomach, hands at chest level, palms down. Legs are straight, slightly apart, resting on the toes.
2. As you exhale, resting your palms on the floor, raise top part body and bend back along with your head.
3. While inhaling slowly, lift your body, resting on your fingers, up as far as it will go, until an acute angle is formed at the fifth point. The legs stand on a full foot.
4. As you exhale, return to the raised upper body position.

The exercise requires maximum muscle tension.

At the same time, it is important to monitor your breathing, inhaling and exhaling slowly, along with raising and lowering your body.

For whom and why is the sixth exercise necessary?

The sixth ritual is not the main one of the “Eye of Rebirth” complex. The last exercise transforms the most strong energy- sexy.

The transformed energy is creative and can be safely directed towards the implementation of plans - restoring health, creating personal inspiring relationships, arranging self-realization with maximum material return, bringing interesting ideas to life.

If there is a conscious need to use the power of sexual energy in an alternative way, rather than simply throwing it into the ether through sexual intercourse, then this exercise must be started to be practiced.

Modified sexual energy is the power of free thinking and life; it is always present in people from birth, but over time it is spent, usually not purposefully, for pleasure, which accompanies the reproductive instinct inherent in nature. Mountain monks learned to transmute this unbridled power, accumulate it and direct it wherever they need it.

Sexual energy is initially formed by the lower vortices and, basically, remains there, spent only on sex. To transmutate it, the lower energy must be pumped into the upper vortex flows - another level of human consciousness. Only then can it change life at these levels.

It is very important to perform the sixth exercise only when active sexual desire is restored.

Otherwise, the practice of the exercise will destroy the etheric body:

1. Standing straight, legs slightly apart. The head is lowered to the upper part of the sternum.
2. While inhaling deeply, the perineal organs are drawn in as much as possible, the muscles of the pelvic floor and the lower anterior wall of the abdomen are tensed. Freeze for as long as possible (seconds).
3. Place your hands on your hips, lean forward a little, and exhale intensely, pushing all the air out of your lungs.
4. Strongly draw in your stomach and then straighten up, still keeping your stomach pulled in and your head lowered with your chin into the jugular fossa.
5. Lower your diaphragm, raise your head and take a deep breath.

It is enough to repeat the sixth exercise 3 times, but no more than 9 times in one ritual action.

In addition to working with sexual energy, the “diaphragmatic lock” exercise that is involved in it puts the respiratory organs and genitourinary system in order.

The first 5 rituals restore the body’s strength, the rotation of vortexes and stabilize the flow of sexual energy, which can then be transformed. The sixth can be started after the vortex flows have been restored.

Regularity and effectiveness of gymnastics

Ritual gymnastics is:

• Habit healthy image life - daily gymnastics.
• An important point of self-discipline, which will help in self-organization in all areas of life.
• Gradual restoration of the energy of all organs and the entire body as a whole.
• A brilliant example of parents to children is physical and mental health, which will attract children to exercise.
• Transition to a higher level of consciousness, where there is purposeful management of one’s energy
• A chance to stay in good physical shape longer and have time to do everything you have planned for life.

The miraculous effect of Tibetan gymnastics, the Eye of Renaissance, which includes 5 exercises in a complex, can only be achieved if they are performed regularly.

Article format: Lozinsky Oleg

Video about Tibetan exercises Eye of Renaissance

How to properly perform the Eye of Renaissance exercises:

• Initially, the Tibetan gymnastics exercises “Eye of Revival” have three repetitions. Then two more repetitions are added weekly. At week 9, the amount will reach 21 times. This is the optimal account. More quantity no need to increase.
• Any of the five rituals of the Tibetan monks’ gymnastics “Eye of Revival” is performed strictly according to the instructions and in a clear sequence. Any deviation and they will not bring the desired result.
• Completing the complex will take no more than 15 minutes a day, which is not so much even if you’re super busy.
  Do Tibetan hormonal gymnastics “Eye of Revival” every day. One missed day and your performance may be zero.
• During classes, you may experience skin rashes, discomfort in the joints, and the appearance of infectious diseases respiratory tract. These are normal phenomena. This is how dormant diseases manifest themselves. Over time, this will pass, because as you practice, you will get rid of diseases.
• Remember that Tibetan rejuvenating gymnastics classes will not show their results immediately. A minimum of 2-3 months of practice is required.

Tibetan gymnastics “Eye of Renaissance”: 5 exercises.

There are a total of 7 vortexes located in the human body.

• Two are located on the head (the frontal part between the eyebrows, the back of the head, where the visual center of the brain is located) sectors A and B.
• The third (C) is located in the area of ​​the thyroid gland.
• The fourth (D) is located in the area of ​​the diaphragm with a shift to the liver (to the right).
• The fifth (E) is located at the site of the female or male genitalia.
• Sixth and Seventh (F,G) – on the right and left knee.

Gymnastics “Eye of Renaissance” 5 Tibetan monks.

These exercises are so complete that they can be performed as a separate complex, and not as an addition to another complex. However, they are often used as a supplement for spiritual growth and self-improvement.

They are an adaptation of 5 ancient Tibetan rituals that provide the key to long-lasting youth, positive vitality and health.

Before starting, it is recommended to tune in to these physical activities. Say phrases that work for self-hypnosis, such as “I intend to receive (or gain) ... and then follow your desire, you can say words such as physical health, balance, spiritual harmony and so on.

First exercise.

This ritual is needed to launch vortexes. According to the Tibetan Eye of Rebirth lamas and Buddhist philosophy, the vortexes rotate clockwise at great speed. If the speed slows down, a person begins to grow old and get sick. To perform the exercise, stand facing north, straight back, looking forward in front of you. Feet hip-width apart. Hands to the side. Slowly rotate three times around your axis clockwise. Every week, double the number of turns.

Second exercise.

Lying on the floor, legs apart pelvis-width apart, arms along the body, palms facing the floor, fingers tightly clenched. Take a breath. Raise your head and press your chin as close as possible to your chest. Raise your legs straight without lifting your pelvis from the floor. Hold your breath for a second, then release your legs. Exhalation.
Repeat 3 times, increasing the dosage to 21 times over 9 weeks. Inhale first with your chest, then with your stomach. Exhale, lowering your stomach and then your chest.

Third exercise.

Performed without interruption after the previous two. Get on your knees, position them hip-width apart. With your hands, grab your thigh below your buttocks. Inhale, press your chin to your chest, then throw your head back, arching your back as much as possible. Return to the starting position, exhale. Do 3 reps at first, then add two each week, building up to 21 reps.

Fourth exercise.

Sit on the floor. Straighten your back. Stretch your legs forward to their full length so that your feet are hip-width apart. Focus on your hands, raising your pelvis slightly above the floor. Tuck your chin to your sternum while taking a deep breath. Throwing your head back, lift your body vertically with a bridge (legs bent at the knees at an angle of 90 degrees). Return to the starting position, exhale.

Fifth ritual.

Lying on your stomach, focus on the palms of your straightened arms and toes. At the same time, try not to touch the floor with your knees and hips.
Pressing your chin to your chest, move your pelvis up and inhale.
Lower your pelvis, arching your back as much as possible, tilt your head back, exhale.

When you have mastered the five rituals sufficiently, you can begin to study sixth exercise"Udiyana Bandha"

Sixth exercise “Udiyana bandha”.

Stand with your feet apart, hands on your waist. Exhaling deeply, draw in your stomach, slowly lean forward at an angle of 90 degrees, bend your legs slightly, rest your hands on your knees and hold your breath for a few seconds. Slowly straighten up, rounding your back. Straightening up, with your stomach drawn in, without inhaling, put your hands on your waist, raise your shoulders, move your elbows back, press down with your palms, do not breathe, as long as possible. Then slowly lower your shoulders and inhale. Take a breather and repeat the exercise twice. Gradually increase the number of repetitions from 3 to 9 times.

Look video "Tibetan rejuvenating gymnastics."

How to breathe properly after doing 5 exercises

gymnastics of Tibet “Eye of Renaissance”. Youth secrets.

The purpose of such breathing is to correctly enter a state of balance, when the body is at rest and the mind is cleared of thoughts.
Lie on your back, inhale and exhale.

After this, imagine that you are inhaling cold air and exhaling hot air. Mentally direct energy and air currents to the top of the head - 5 times, to the eyebrow 1 time, 1 time to the chin, 1 time to the throat, 5 times to the chest, 5 times to the solar plexus, 5 times to the navel, 5 times to the ovaries (testicles) , 5 times to the perineum. Move the flow and concentration of energy while breathing to your right arm (1 time), shoulder joint (1), elbow (1), palm (5 times). Mentally shift your attention and energy flows to right leg(1), groin and leg joint (1), knee (1), sole of the foot (5), navel (5 times).

Contraindications for performing Tibetan gymnastics “Eye of Renaissance”.

Like any technique, these exercises have their own recommendations and warnings. The following take place side effects gymnastics of Tibetan monks “Eye of Renaissance”:

• The complex is contraindicated in the postoperative period.
• After class, you do not need to immediately go to the shower, bath or pool or take other water procedures. Wait 1 hour.

The Eye of Renaissance is 5 exercises, the implementation of which contributes to the rejuvenation and healing of the body. We have supplemented these exercises with comments from Vadim Zeland, author of Reality Transurfing. Transurfing is a technique for controlling reality, and such control is only possible with a sufficient level of energy. The combination of eye of rebirth gymnastics and transurfing knowledge, in addition to guaranteed health, provides excellent energy recharge. That is, spending only 15 minutes a day, we get good health + high energy levels. Interesting? Then read this article about the eye of rebirth with illustrations and a visual instruction video.

Eye of rebirth

The world became aware of the Eye of Rebirth thanks to the book of the same name by Peter Kelder. For thousands of years, this knowledge was kept in the deepest secret by the Tibetan monks of a secluded mountain monastery.

Another name for this technique is “five (six) Tibetan pearls.” They were first revealed by Peter Keldar in 1938, and over time the exercises covered in The Eye of Rebirth have become increasingly popular.

For you, dear readers of SZOZH, in addition to detailed description we published video of the Eye of Rebirth, after viewing which you will have no questions about these 5 exercises. Everything is clear and visual!

The reason for the popularity of the Tibetan revival eye these days is the wrong lifestyle modern man. We are moving further and further away from nature, which means we can no longer take full advantage of all that it gives us. Most time we sit motionless, which undermines our health, including problems with the back, joints, internal organs. And I don’t even want to talk about poor nutrition. After all, only a few, and most of us, eat “like everyone else.” Naturally, they get sick, just like everyone else around them.

In addition, an incorrect lifestyle leads to accelerated aging and wear and tear of the body.

Unfortunately, with the development of civilization, each individual person receives certain concomitant diseases, deviations, and is also exposed to a wide variety of destructive factors that recently did not exist at all or had only a minimal impact. Yes, the world is changing rapidly, and, alas, these changes too often do not bring anything good.

The Eye of Rebirth exercises are aimed at restoring our vitality. Peter Kelder in his book tried to convey in as much detail as possible the methodology for performing these Tibetan exercises, and Healthy Lifestyle, in turn, will share it with you. A high-quality video demonstrating the technique of performing the “Eye of Renaissance” is attached.

But we don’t just want to share exercises from the book and video instructions. We have supplemented our article with comments from Vadim Zeland, author of Transurfing. Vadim believes that it is possible to significantly increase the effectiveness of the “Eye of Rebirth” exercises if you pay attention not only to muscles, but also to energy flows. Thus, we not only restore health, but also pump up our energy. 2 in 1!!!😉

Who needs to practice the eye of rebirth? Performing the “five Tibetan pearls” set of exercises is useful for both older and younger people. But before the age of 18, there is no particular point in exercising, since a young body, as a rule, can cope with maintaining itself in good shape. It is worth noting that the Eye of Rebirth is suitable for both men and women.

Peter Calder's book, The Eye of Rebirth, recommends practicing once or twice a day. For example, morning and evening. In fact, these five ritual actions are nothing more than simple gymnastics, although extremely effective. To begin with, it is better to study in the morning, since if you start in the evening, you may have problems falling asleep - after all, the eye gives the body a strong boost, a jolt, and, accordingly, it is somewhat more difficult to fall asleep after this.

Warning #1! In the book written by Peter Kalder, “The Eye of Revival,” it is written that interrupting the practice is strongly not recommended. The reason is a rollback and deterioration in well-being. In principle, this is logical: if you do something and then abruptly stop, the body returns to its previous mode of operation, which is perceived as a subjective deterioration in the condition.

Warning #2! The maximum number of repetitions of each exercise is 21 times. At the beginning of practice, it is recommended to do a minimum, for example, 3-6 times. The main thing here is that there should be no negative symptoms, if there are any, stop the exercise and do less next time. In other words, don't overdo it, friends. Especially at the beginning! The number of repetitions of each exercise should be increased gradually.

Eye of Rebirth + Transurfing

The purpose of transurfing is to control reality. Obviously, this requires energy.

Vadim Zeland, author of Transurfing, writes that there is enough energy in this world for everyone. You just need to keep the energy channels in order. By adding work with energy flows and vortexes to the eye of rebirth, we thereby increase our energy.

Low energy levels are one of the main causes of chronic fatigue, lethargy and depressed mood, as well as illnesses. If your vitality leaves much to be desired, then pumping up your energy in this case can be an extremely useful action.

The original exercises of Tibetan lamas, which are described in the book “The Eye of Revival,” focus attention on movements and breathing. But there is not a word mentioned about attention to energy pumping. In an effort to correct this unfortunate misunderstanding, Vadim offers an expanded version of the eye of rebirth, which will allow you to develop and improve both health and energy at the same time.

Well, let's finally get down to the exercises - the ritual actions of Tibetan monks.

Exercise No. 1 [Eye of Rebirth]

Starting position: stand straight and extend your arms to the sides at shoulder level.

Then rotate around your axis clockwise until you feel a feeling of slight dizziness.

The purpose of the first exercise is to promote energy vortexes and give them additional acceleration.

From the point of view of transurfing, it is advisable to split the rotation into three approaches, since acceleration occurs due to a sharp stop after the rotation. They spun and stopped. Feel your energy, feel how the vortexes continue to spin around you by inertia. It is useful to direct the intention to the following affirmation: “I have powerful energy. Energy cleanses and heals my body. My energy is increasing." Use the same affirmation in the following exercises after and during their implementation.

Watch the video with the first exercise:

Exercise No. 2 [Eye of Rebirth]

Starting position: lie on your back, it is best to lie on a carpet or some other soft and warm bedding; Stretch your arms along your body and press your palms with your fingers tightly connected to the floor.

Then raise your head and press your chin firmly to your sternum. Next, lift your straight legs vertically up, while trying not to lift your pelvis from the floor. If it works, then raise your legs not just vertically up, but further tilt them towards your head until your pelvis begins to lift away from the surface on which you are lying. The main thing is not to bend your knees. After this, slowly return to the starting position.

Relax all your muscles, feel how the energy fills your entire body, overflowing. During the moment of relaxation, it is imperative to pay attention to this feeling, the feeling of filling the body with energy.

Coordination of movements with breathing is of great importance. Before starting the action, you must exhale so that there is no air left in the lungs. When you raise your head and legs, take a smooth and deep breath, when you lower it, exhale the same way. The deeper the breathing, the higher the effectiveness of this exercise.

Repeat this exercise a comfortable number of times (maximum 21). The most important thing when performing the second exercise is to keep (or try to keep) your legs straight. You should also not just tense your muscles when performing this ritual action, but how you pass energy through yourself with every inhalation and exhalation. Combine visualization with affirmations about healing and increasing the energy of your body.

Watch the video with the second exercise:

Exercise No. 3 [Eye of Rebirth]

Starting position: kneel down, your hips should be positioned without tilting (strictly vertical), and your hands should be on the back of your hips (under the buttocks). The head should be tilted forward, the chin pressed to the sternum.

Throw your head back and up, sticking out your chest and bending your spine back, leaning your hands slightly on your hips. Then return to the starting position with your chin tucked.

This exercise requires strict coordination of movements with the rhythm of breathing. Before performing the exercise, exhale all the air from your lungs. When you bend back, inhale, and when you return to the starting position, exhale. Inhalations and exhalations should be full and deep.

To pump energy, you should concentrate on the main energy flows that pass through the central axis of your body. The upward flow passes along the spine slightly in front, and the downward flow runs slightly behind the spine. While doing the third exercise, visualize how energy is driven through these streams, and how they expand under strong pressure. You can combine this with breathing: when you inhale, energy flows up, and when you exhale, it flows down. And please don't forget about affirmations.

Watch the video with the third exercise:

Exercise No. 4 [Eye of Rebirth]

Starting position: sit on the floor with your legs straight out in front of you, approximately shoulder-width apart. The spine should be straight and the palms should be on the floor on the sides of the buttocks. Fingers are closed and directed forward. The head is lowered forward, the chin is pressed tightly to the sternum.

Next, you need to tilt your head back and up as far as possible, then you need to lift your torso up to a horizontal position. That is, the torso should be positioned horizontally, and the legs and arms should be positioned vertically (like table legs). When you have reached this position, tense all the muscles of your body for a few seconds, and then relax and return to the starting position with your chin tucked. Repeat the exercise a comfortable number of times.

The key aspect here (as in previous exercises) is breathing. As before, exhale the air before starting the exercise. When throwing your head back, inhale slowly and smoothly, while tense muscles - hold your breath, and when returning to the starting position slowly (but completely) exhale.During the rest between repetitions of the fourth exercise, you need to maintain a constant breathing rhythm.

From the point of view of transurfing, the main thing in this movement is fixing attention on the central flows of energy. When you bend parallel to the floor and tense your muscles, then launch and intensively pump energy through the energy channels, and after this return back to the “suspended state”, as if swinging on a swing. Don't forget about affirmations.

Watch the video with the fourth exercise:

Exercise No. 5 [Eye of Rebirth]

Starting position: take a lying position and arch your back, your palms should be located at a distance slightly wider than your shoulders. The hands are directed forward and the fingers are closed together. Position your feet so that only the balls of your toes support your position. Your knees and pelvis should not touch the floor.

The exercise begins by throwing your head back and up as far as possible. After this, move the body to the position of an acute angle, the apex (fifth point) of which is directed upward. At the same time, press your chin to your chest. Try not to bend your legs and arms. Next, return to the starting position and repeat this exercise the required number of times.

Care should be taken to synchronize breathing with movements. When you take a lying position, bending over, exhale, and when folding your body, inhale slowly. Exhale slowly as you return to the starting position. When you stop briefly at the extreme points (bending up and bending down), then hold your breath at this time (after inhalation and after exhalation, respectively).

Vadim Zeland advises, in the initial position of the body, to direct the intention to accelerate the central flows. Simultaneously with the energetic throw of the body, accelerate the energy flows, imagine how a powerful force penetrates you. Along with this, don’t forget about the affirmation: mentally say how when you perform exercise 5 of the “Eye of Revival,” your energy increases and your body becomes healthier.

Watch the video with the fifth exercise:

CONCLUSION

Gymnastics “Eye of Renaissance” or “Five Tibetan Pearls” can give a second life to our bodies. If you have health problems or lack of energy, then these 5 simple exercises capable of changing everything. Perhaps this is not a panacea, but the fact that the Eye works (especially in combination with energy pumping) is a fact.

Based personal experience I confirm the effectiveness of this gymnastics. My health is already excellent, but my energy level has increased significantly. The effect began to appear after about a month of training. I became more cheerful, I had more strength and desire to create, and laziness practically no longer bothers me. I would like to note that I practice the eye of rebirth only once a day for 15 minutes (in the morning), and in Peter Kalder’s book it is written that you can practice Tibetan pearls twice. That is, if you also practice the Eye in the evening, the effect of the exercises will come faster.

Overall, the Eye of Rebirth is one of those practices that anyone who cares about their health would do well to know about. Even if you don’t need this gymnastics now, just remember its existence - maybe someday these 5 Tibetan exercises will be useful to you.

Friends, please write reviews about the article and about the Eye of Renaissance itself together with Transurfing. See you soon!

“Eye of Rebirth” - a simple system health-improving gymnastics originally from Tibet (according to the author's legend), described back in 1939 in a book of the same name by an author named Peter Kelder.

The system is simple and consists of only five exercises available to everyone.

It is also known under the name “Five Tibetan Pearls,” which some Russian-speaking readers distorted and shortened to “Five Tibetans.”

I started making “Eye of Rebirth” a couple of years ago when my back began to ache from sleeping on an uncomfortable bed.

I just came across the book by chance and decided to give it a try, because... The described system attracted attention due to its simplicity and minimum time for implementation. And the latter was quite important for me, because... I was not good at physical education, and the thought of regular “full-fledged” exercises of 30 minutes or more made me sad.

In general, I tried it. Literally on the third day, my back stopped hurting. I was even surprised by such speed.

Alas, then I didn’t have enough patience and perseverance for long, and I didn’t study for long. Quit. But the impressions remained extremely positive.

Beautiful legend

In the book of the same name, “The Eye of Rebirth” is described as a completely magical and at the same time terrible thing.

Allegedly, it can radically rejuvenate a person with regular practice.

And at the same time, it causes sharp and strong accelerated processes aging if you stop practicing, so if you start doing this practice, it will last for life..

Of course, this is nothing more than a legend.

There is some truth in it - if it does not give the body sufficient physical activity If a person (that is, almost every second modern city dweller) begins to exercise regularly, this will inevitably have a positive effect on his health and appearance.

And the more neglected the case, the more obvious the changes will look in comparison “before” and “after” - as with any other moderate systematic physical activity.

But you shouldn’t expect unrealistic results. Simple gymnastics alone will not extend life to 120 years and will not make you look 40 at 80 years old.

And of course, there will be no terrible consequences if you stop doing it :).

The essence

The essence of all five exercises is quite clearly reflected in this illustration. All exercises, except maybe the third, are quite simple and known to everyone. Backbends, bridges, leg lifts. Simple, but effective - the same bridge is generally one of the best healing exercises for the spine.

And the illustration can be used later as a cheat sheet.

“Eye of Rebirth” and Sidersky

On the Internet it is easy to find a free interpretation of the “Eye of Revival” authored by a certain Andrei Sidersky, a Kyiv businessman from yoga. It is called “The Eye of Rebirth for a New Era.” Although the “new era” may not appear in the title at all, A. Sidersky will be listed as the translator of the book.

This book is a complete gag, the usefulness of which is highly questionable. As well as the usefulness of other products of Mr. Sidersky, who is famous for the fact that almost every year he invents another supposedly long forgotten and super effective style of yoga or qigong, and sells seminars on it.

In general, there is no need to complicate things. It's always better to go directly to the original sources.

Thematic resources

There is a separate forum on the RuNet dedicated to the “Eye of Revival” - okorites.ru

The audience there is not the most adequate. I strongly do not recommend going into this swamp - useful information can't be found there.

I am not aware of any other live resources about “Eye”. And there is no useful information on this topic - everything is written in the book. You just need to practice, and not discuss on the Internet with other theorists.

Conclusion

The Eye of Revival is an excellent complex for people who are completely unfriendly to sports, allowing them to instill in themselves the habit of daily physical exercise without stress.

It takes little time and immediately brings benefits, providing positive influence on the spine and working the core muscles