We sew a leotard in rhythmic gymnastics. Tailoring of bathing suits for rhythmic gymnastics. Fabrics for sports swimwear

Perhaps the most beautiful and graceful sport is rhythmic gymnastics. Regular training develops in girls an excellent posture, the ability to present themselves and follow their every movement in everyday life, but only a few become champions. Is it so difficult to get a category in rhythmic gymnastics, on the basis of what they are given and what are the other features of evaluating this sport - below.

Live and learn

It is interesting, but experienced masters of sports, even working as coaches, still continue to receive new knowledge and skills on a regular basis. The rules for assigning sports categories in rhythmic gymnastics change periodically, as do the general rules of the competition.

This usually happens in the new Olympic period and greatly affects the numbering of athletes. Some elements lose their value, and they have to be removed from the program, others, on the contrary, appear among the mandatory ones, and gymnasts need to train their bodies again, accustoming them to new movements.

Grading rules

To get a category in rhythmic gymnastics, not only the coach, but also the athlete herself must know them. Over time, girls gradually master the requirements for exercises they need and do not ask such questions when defending titles. For those who wish to familiarize themselves with the rules in full and immediately, a special edition of the Rules for Rhythmic Gymnastics is offered. They are painted there for 250 pages, and given that some can change every few years, then just for fun, hardly anyone wants to read them. It is enough for beginners to know that each element has its own “price” in points. The simplest, even with perfect performance, cannot bring an athlete more than 0.1 points, but when a complex exercise is included in the program, you can get a whole point.

A gymnast can increase her performance score by correctly combining certain elements. For example, for the consecutive execution of an exercise of 1 point and 0.1 points, in total you can get a score of 1.2, since the tenth point will be additionally awarded precisely for the connection.

Individual approach

All categories in rhythmic gymnastics are assigned to girls only for the implementation of the required elements in the program and the collection of a certain number of points for performance. Despite this, the performances of all famous champions are completely different from each other. This is due to the fact that the coach also takes into account the individual characteristics of each gymnast, compiling a program that can show the maximum of her abilities and at the same time not focus on weaknesses.

For example, the girl's back flexibility is not very developed, but at the same time she flutters in jumps like no other. Naturally, in her speech, the emphasis will be on jumping.

Required Program

Despite the individuality of taking into account the abilities of each athlete, it is forbidden to deviate from the rules, which means that mandatory elements must also be present in the performance. Their maximum and minimum number and definition are also spelled out in the rules of this sport. So, for example, to get the first adult category in rhythmic gymnastics, you need to draw up a program of 10 mandatory elements. Among them there must be one combination of two body difficulties, 1 rotation difficulty, 1 multiple rotation difficulty, 2 isolated waves and 2 pre-acrobatic elements at the beginning or end of a difficult element. It is also necessary to make at least 8 seconds of dance tracks in the performance. In the program of the masters of sports there are already 12 mandatory elements in the performance, and their complexity has been increased.

With regard to apparatus handling, there must be risks of loss when the apparatus is thrown into the air and the gymnast performs rotational movements at this time. Additional points can be obtained here when catching a projectile without visual control.

Technical panel of judges

Previously, the assessment of athletes was carried out by 3 teams of judges, today their composition has been reduced to two. How are ranks given in rhythmic gymnastics? For their assignment, the gymnast must receive from all judges an overall score with a certain minimum.

The first brigade evaluates the skill of performing the technique itself. It consists of 4 judges, two of whom write down on the sheets all the elements performed with the appropriate designations and, on the basis of them, put a score for working with the apparatus, difficulties in body movement and dance steps in an individual program. As for group performances, instead of the last criterion, the complexity of the exchange is considered. Two other judges also write down the completed elements, but they only evaluate the degrees of skill and risks, which in group numbers are called cooperation. Together they derive an overall score for the difficulty of the number, which cannot exceed 10 points.

Artistry score

The second team of judges, evaluating the appearance and performance of the number, is determined by the letters E and already consists of 6 people, as in artistic gymnastics. Judges give points for technical errors, artistry and general beauty of the body. The overall score is also derived from the average and cannot exceed 10 points. Thus, the maximum score for the entire performance cannot exceed 20.

Thus, you can get a category in rhythmic gymnastics by overtaking your rivals not only in technique, but also simply in artistry, that is, a beautiful girl in a beautiful swimsuit and with a good presentation of herself will definitely receive a rating for the beauty of her body higher than her unprepossessing rival, even if she did all the right things. It may seem dishonest, but it is first and foremost a beautiful sport, and these are the rules in it.

younger age

Girls can get the 3rd junior category in rhythmic gymnastics only from the age of 6, but many begin to practice earlier. In fact, you can come into this sport from the age of three or seven. The first real achievements in children will appear at the same age. This is due to the fact that children begin to feel their own body and be able to move to music only at school age. Everything that happens up to this point is just some kind of physical training, and no one should get hung up on certain achievements at this time. Experienced trainers confidently declare that real awareness of one’s own body and competent work with the subject begins only in adolescence, when girls have long been ranked in rhythmic gymnastics in ascending order and have reached the defense of MS. Of course, this applies only to units that have not been eliminated from the sport by this age.

According to the program of the youngest category, young athletes are required to score only 7 points in one performance, which is obtained by almost everyone. This title does not require confirmation, and it can be awarded at competitions of any scale.

Junior level requirements

In order to receive the lowest rank, a gymnast must perform in the year she turns 6 years old and present to the panel of judges a number without apparatus and with any apparatus of her choice. According to the results of each performance, her score must be at least 7 points, which in total forms 14 points.

A year later, an athlete can already qualify for 2 youth category, and for this she must complete a number without an object and already 2 numbers with any shells of her choice. To receive the title, judges of the 1st category must evaluate it and put at least 7.2 points for each program, which is 21.6 in total.

A year later, a girl can already get 1 youth program by completing the BP number and 3 programs with any apparatus, scoring 7.5 points in each. At the same time, at least 2 judges must have a republican category. In total, the athlete should receive 30 points for the performances.

Requirements for adults

The athlete can receive the third adult category in rhythmic gymnastics already in the year when she turns 9 years old. To do this, you need to speak to two judges of the republican category at any competition and present 4 numbers - 1 BP and 3 with any shells. All performances must score 32 points, but each - at least 8.

2 adult category in rhythmic gymnastics is assigned in a year and is already assessed more seriously. The composition of the performance is similar to the previous one, but for each program you need to get 8.2 points with a total of 32.8. The requirements for judges are the same.

At the age of 11, an athlete can apply for 1st category if she already has all the lower ones. In this case, you need to score 70 points for numbers of a similar composition. At the same time, it is necessary to perform only at competitions with republican judges and the participation of at least 5 teams.

Compulsory confirmation of categories in rhythmic gymnastics begins with 1 adult and above. It represents a double repetition of the result at other competitions during the year with similar statuses and judges. It is important that it is allowed to perform 1 time as part of a group and 1 time individually in the all-around or twice in the all-around.

senior ranks

Getting the title of CCM at the age of 12 is not only honorable, but also difficult. At the same time, you need to get 76 points according to the international quadrathlon program, competing with at least five teams that already have such a title in group 1, 2 or 3 tournaments or twice in group 4 competitions.

To get an MS, you need to score 96 points already in the competitions of only 1 group. With the achievement of this goal, many quit the sport, as they get the opportunity to work as coaches on their own.

So, it is now clear to many how discharges are given in rhythmic gymnastics and what needs to be done for this. It is important not to demand high results from a young athlete at the very beginning of her training. With age, she can reveal herself, realizing her own abilities.

A gymnastic leotard, or a gymnastic leotard, as they often say, is an indispensable attribute of a gymnast's wardrobe. This applies to both rhythmic and artistic gymnastics. But outfits for artistic gymnastics are easier to sew, you can create them without any problems by learning how to sew an elegant uniform for rhythmic gymnastics. Professional swimsuits are quite expensive, not everyone can afford them, so many mothers prefer hand-made swimsuits. Moreover, you may not like the purchased product and want to finish it, also with your own hands. Leotards are created both for everyday training and for performances, for beginners and for the master of sports. Often you need several identical leotards, for example, for a demonstration choreographic performance or for team competitions. In such cases, tailoring is indispensable, but a small master class is needed for success.

Design and measurement

Need an idea for the look of a swimsuit that turns into a sketch on a piece of paper. Be sure to color the sketch of the rhythmic gymnastics costume so that you can select the desired material from it. If you don’t have enough ideas of your own, don’t make up nonsense, look at the best competitive swimsuits on the Internet and change them to your liking.

First, completely re-read this master class to sew a costume with your own hands, prepare:

• sewing machine,
• scissors,
• chalk for patterns (you can use a bar of soap),
• needles,
• select the desired material (supplex, knitted mesh) and nylon threads that match the color,
• prepare embellishments such as rhinestones, sequins, glittery appliqué material, rhinestone glue,
• hidden zipper,
• linen gum.

The master takes measurements - you need to measure the circumference of the waist, chest, the desired length of the sleeve, the front of the torso and part of the torso from the neck to the waist. Think carefully about the process of sewing a rhythmic gymnastics costume, as it is quite easy to sew with your own hands, but it is difficult to remake.

Take a large sheet of drawing paper and draw a pattern on it in real size. As a basis, you can take the child's underpants, which need to be circled, slightly increasing the cutout on the hips, which should not restrict movement during performances.

A small master class - a daughter's t-shirt will help to draw the top of the swimsuit, which you need to circle on top of the panties and lengthen the sleeves. The armhole for the sleeve should be small so that it fits snugly under the arm. The front pattern should be slightly shorter than the back, the difference will go to the formation of panties.

The craftsman cuts out a pattern, then uses it to transfer the pattern (with chalk or a bar of soap) onto the material (mostly supplex and mesh are taken), leaving two centimeters for the seams. It is not necessary to separate the top and panties, if you need to sew a skirt, sew it directly to the waist. The skirt at the back should be longer than the front, and make the pattern with a margin of 4 - 5 centimeters, then you can cut off the excess, but you won’t be able to lengthen it. You can sew a skirt with your own hands from several strips, but not to the detriment of its softness.

Having fastened the swimsuit with temporary seams, the master tries on the suit on the athlete. Circle the neck according to your requirements, but do not make a deep cut.

It is necessary to cut out strips of five centimeters wide and a length equal to the circumference of the neck from the material, with its help we later sew an undercut.

You need to sew a swimsuit in the stitching mode - first the side part, then the lower part and shoulders. Make only the necessary seams, as additional seams and undercuts hinder movement. Try to keep your swimsuit tight but not tight.

Trim the neck with a strip cut out earlier, first baste its front side, then from the inside, let's sew a line on a typewriter from the front.

Finish the panties (insert a cotton gusset) and sleeves with finishing seams.

We sew an elastic band on the waist, it should not press the athlete too much, and, moreover, rub the skin.

Registration

Glue sequins and rhinestones with special glue, according to a previously invented pattern. But do this only after the final tailoring, because it is much harder to redo with pasted decorations. You do not need to completely shower the swimsuit with rhinestones, this reduces the elasticity of the fabric, it is better to make a small pattern, such as a flower. Stones can also be glued at the seams, they hide them somewhat. Sometimes a swimsuit strewn with pebbles looks ridiculous, but it all depends on the design of the product and compliance with the design features. The class and size of the pebbles may be different, but the main decor should be about two millimeters.

Master class on painting - if you are thinking of doing painting or drawing, you need to do it at this stage, before stitching. Please note that stick the colored pebbles at the very end. The coloring is done with acrylic paint, after choosing the color, make a test on a small piece of fabric. The paint is applied to a slightly damp cloth and immediately dried with a hair dryer. The pattern can be changed if the fabric is washed immediately. To prevent the pattern from being erased, iron it with a hot iron, preferably through two layers of gauze or a thin cloth.

Sometimes a simple design is compensated by an abundance of pebbles, but it is better to make the design better, only emphasizing the elements with rhinestones, such a swimsuit does not look like a Christmas tree. True, if you make a patchwork pattern or an appliqué, the work becomes much more complicated.

If you spoiled something during the sewing process, you don’t need to panic, because sometimes swimsuits are sewn from fabric patches and you can always add something to the sketch to hide the flaws, the product can even win from a small alteration.

First of all, look not for the beauty of the swimsuit, but for the comfort of the athlete, the competitive wardrobe should be comfortable, and also not distract the judges. Although a beautiful, tastefully made leotard is a definite unofficial plus for the performance, which is supported by quite real points. If you sew a swimsuit with your own hands once, in the future this activity will be creative and exciting. We hope this master class will be useful for the implementation of your ideas.

Thank you for Marina Dmitrenko, for the kindly provided videos from her Youtube channel, in addition, you can watch thematic videos at

https://www.youtube.com/channel/UCASxOniA9etYNdkhXRao3tg

as well as for images taken from her personal diary, a related article is located at

http://www.liveinternet.ru/users/ma-musik/post308994269/

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There is nothing more exciting than the contemplation of young graceful gymnasts on the carpet. Unique leotards for rhythmic gymnastics make performances even more spectacular. You can sew a beautiful swimsuit with your own hands, make sketches and patterns yourself, or use ready-made options.

Sketches of leotards for rhythmic gymnastics

Rhythmic gymnastics is a sport in which the appearance of the performers is of great importance. When preparing a sketch, it is necessary to take into account all the rules for costumes determined by the technical committee.

Requirements for the design and cut of a gymnastic suit are approved in an official document:

1. The suit should not be transparent in the torso to the chest, the design is made correct.
2. Gymnastic suits with thin straps are prohibited.
3. The permissible depth of the cutout on the chest is the middle of the sternum, on the back - the end of the shoulder blades.
4. The cutout of the bottom of the swimsuit on the legs is not made higher than the inguinal folds.
5. The gymnastic suit should clearly follow the contours of the body, the skirt should not be fluffy.
6. For long suits, the fabric on both parts of the product covering the legs is the same, only a difference in pattern or ornament is possible.

For non-compliance of the swimsuit with the rules, the judges deduct 0.2 points.

You can create your own sketch of the product in any graphic editor or draw it on paper. A sketch will be required when making a swimsuit pattern, calculating the amount of fabric and decor.

Leotard pattern for rhythmic gymnastics: master class

To determine the size of a gymnastic leotard, it is necessary to take measurements from the athlete: chest, waist, hips. Beginner needlewomen are advised to use ready-made patterns. Experienced can create their own options based on basic models. Standard sizes correspond to children's clothing sizes. The selected pattern must be transferred to paper or printed electronic version. The elements of the paper pattern are connected with adhesive tape.

The front and back of the finished product do not match, so they are cut out separately.

It is recommended to make 2 copies of the pattern, since a pattern will be applied to one part, then it will be cut. The other will be used to collect items. The length of the skirt in front is usually shorter than the back by 2 cm.

The pattern is applied to the pattern with a marker, the colors are signed on paper.

For an exact match of colors, the front and back of the pattern are cut off. Similarly, the pattern is transferred to duplicate patterns.

One copy is cut and used for cutting. After cutting, they start sewing the product.

To sew a swimsuit you will need:

• sewing machine;
• needles and paws for knitted fabric;
• the fabric itself
• sewing accessories.

When cutting, the details of the pattern are pinned to the fabric in the direction of the shared thread. The elements are circled, leaving allowances for the seams. Cut out 1 front piece, back, gusset, 2 sleeve pieces. At the bottom of the sleeves, leave an allowance of 2 cm for the collar.

First of all, the details in the gusset area are chipped off. In this case, the front and back parts are folded with the front side inward, the gusset is located with the wrong side up. The details are fastened.

The shoulder seams of the leotard are connected with pins, placing the pins at a distance of 0.8-1 cm from the edges of the canvases. This will allow you to sew, overcast the product without removing the pins. Then the seams are performed on an overlock in 4 threads.

Finishing cutouts with latex rubber

Latex elastic is used when sewing bathing suits, you can buy it in large sewing accessories stores. The elastic is applied to the neckline from the wrong side, fastened with knitwear, it is planted.

Then the cutout is overcast with an overlock, the gum is captured from the wrong side. Knitted fabric when stitching must be stretched. The pins with which the elastic and fabric are chipped should be directed with their heads towards themselves. Then, when approaching the foot, they are easily removed from the fabric. Overcasting is done with 3 threads.

The processed section must be folded to the wrong side and secured with pins.

It is built up with a wide flat seam, slightly stretching the product. The pins are removed during the sewing process. It is important that the left edge of the line is located along the edge of the gum on the wrong side, then the entire latex gum is fixed and will not rub or bend.

The result is a soft flat seam.

Finishing the cut with an elastic band

Elastic bindings are sold in various colors, it is very easy to choose the best elastic band for the fabric.

The elastic is pinned to the knitwear, performing its fit. Then bend the elastic and wrap the edge of the fabric, baste. After basting, the pins can be pulled out.

Then the inlay and fabric are attached in a zigzag stitch. Knitwear is stretched a little, the line goes along the inlay.

The finished edge is soft, great for daily workouts.

After processing the neckline, a gusset is sewn on. To do this, it is pinned to the cut of the front part, attached. Then the cutouts for the legs are processed in any way suggested above.

The bottom of the sleeves of leotards for rhythmic gymnastics is tucked inward, swept away and attached with a flat wide seam. Then the side seams of the sleeves are sewn, they are sewn into the armholes. With an overlock, all seams are overcast, the swimsuit is ironed. The result is a suit that fits the gymnast's body well.

Fabrics for rhythmic gymnastics leotards

In tailoring swimwear, elastic high-quality fabrics of various shades are used.

The most commonly used types of fabrics are:

1. Guipure. Used to decorate a swimsuit. This light lace fabric gives the image of romance, tenderness, grace. Lace is produced with a small or large pattern, various colors. The elastic structure of guipure allows you to embody various design ideas.
2. Supplex is the main knitted fabric for swimwear. It has good stretchability, bright colors, waterproof and durable. Matte fabrics look noble, emphasize the dignity of the figure. Shiny fabrics add expressiveness and elegance to the costume. Supplex goes well with other materials.
3. Velvet. It has a thick and soft pile. High-quality fabrics are resistant to abrasion, have a special arrangement of villi, which creates the illusion of iridescent color. Applications can be made from velvet.
4. Georgette. Due to the specific twist of the threads and weave, it has high strength and is resistant to creasing. The fabric drapes well and is used to create airy trim elements for swimwear.
5. Stitch mesh.

Mesh for rhythmic gymnastics leotards

Stretch mesh is most often used for sewing sleeves and the upper back of swimsuits, for making curly inserts on the sides of a swimsuit, as a basis for appliqués and decor with rhinestones. The choice of material colors is large, but the main shade is beige.

The mesh stretches perfectly in all directions. It can be combined with any fabrics, easy to cut. The material does not wrinkle, dries quickly after getting wet, the number of washes does not reduce its elasticity. High-quality material made in Italy, Korea is not cheap, but it does not form puffs and does not require cutting.

Leotard skirt for rhythmic gymnastics

Swimsuits with skirts help create a more feminine look, as well as slightly adjust the figure.

To visually make the gymnast's legs longer, cutouts in the hem are made in the skirt. There are various styles of skirts: sun, semi-sun, single-layered with frills, decorated with spirals with frills with a strong twist, or trimmed with oblique trim. The basic rule for tailoring is that the skirt should fit, models similar to tutus are not allowed.

You can cut out the skirt together with the swimsuit, then the panties are sewn separately.

Or they cut out a swimsuit, and sew a skirt on top. When cutting, leave allowances for the seams. Then it is attached to the swimsuit a little below waist level with a zigzag seam. In this case, the fabric of the skirt is simply superimposed on top of the swimsuit.

How to decorate a leotard for rhythmic gymnastics

Various materials are used to decorate gymnastic leotards: sequins, beads, fringe, rhinestones. Decorative elements are sewn, glued, or hot-melt rhinestones are used. The amount of decor is determined in accordance with the purpose of the leotard: for performances or daily activities. The features of the appearance of the gymnast, the style of performance, music are also taken into account.

Beautiful costumes are obtained by applying various patterns to the fabric. The work uses special acrylic paints. First, the contours of the pattern are applied, then the elements are painted over.

When applying color, it is important that the paint soaks into the fabric, and not just lays on top, otherwise the paint layer may crack.

After the pattern has dried, the swimsuit is ironed from the wrong side. Rhinestones can be glued on top.

Rhinestones for rhythmic gymnastics leotards

Colored stones are used to highlight the pattern. To add shine, crystals are used that shimmer with all colors depending on the lighting, they are called AB effect rhinestones. The size of the rhinestones should correspond to the size of the swimsuit: for large ones use the size ss20, for small ones - ss16.

Glue rhinestones on cut parts before stitching the product.

Use a transparent or white adhesive that is applied directly to the fabric. Glue-based rhinestones are also produced. With a continuous filling of the pattern, small rhinestones are laid out, for individual elements - large sew-on ones.

Applications for leotards for rhythmic gymnastics

With the help of applications, unusual drawings of swimsuits are created. Elements for applique are first cut out of paper, then transferred to the fabric. All parts of the application are laid out on the base and pinned with pins.

Sew the elements with a zigzag, over the base. It is important that the line goes exactly along the edge of the element, then after sewing you will not have to cut off the excess. This is especially true for applications that will be decorated with rhinestones.

Fringe for rhythmic gymnastics leotard

When sewing leotards for rhythmic gymnastics, fringe is used to trim the skirt. It looks very impressive, crumbles and shimmers with the movements of the gymnast.

The color of the fringe echoes the main colors of the suit. The silky texture blends well with any fabric. Sew the fringe with ribbons or separate bundles.

Sewing a leotard for rhythmic gymnastics is not difficult, you just need a little imagination and patience.