What time of day is it healthier to eat fruit? How to eat fruits to lose weight

How to eat fruits and vegetables correctly? None of you need to be reminded of how many benefits fruits and vegetables bring to the human body.

By eating a certain amount of these goodies during the season, our body accumulates required quantity energy, which is so necessary for him, especially in the autumn-winter period.

But gorging yourself on fruits and vegetables during the season is not enough. Need to know, how and when is the best time to eat vegetables and fruits.

Now let's try to figure it all out, because proper nutrition will allow you to extract the maximum amount of benefits from these products and not harm your health.

It is necessary to take into account the individual characteristics of each person when consuming fruits and vegetables. Because one is allowed to eat everything, while the other must observe certain restrictions that will allow him to maintain normal health.

First of all, you need to know when to stop everything. After all, when this or that fruit (vegetable) ripens, you shouldn’t pounce on it and eat your fill. If you do not follow this, you can get poisoned, and very seriously.

Your diet should be balanced. Also no need to eat several types of fruits and vegetables at the same time. Some of them may not combine well with each other and this will lead to stomach upset.

In general there is a generally accepted daily norm, which should not exceed half a kilogram. Three hundred grams of which can be allocated for fruits, and two hundred for vegetables .

But observing only the weight specification is not enough. You also need to know how to eat vegetables and fruits correctly. After all, there are categories and varieties of these products that are not recommended to be consumed daily.

For example, regarding fruits, You can eat apples every day, pears, peaches And apricots. But it is better to consume pineapple, grapes, melon, mango no more than twice a week.

As for vegetables, then cucumbers, tomatoes,various salads You can eat it literally every day.

Because raw vegetables are very healthy, but those vegetables that can be heat-treated - beets, carrots, potatoes, zucchini and others - lose a certain amount of nutrients during processing.

And they have a lot of calories. In this case, it is better to limit their use.

Researchers have long proven that It is better to eat any vegetables and fruits before lunch. The limit is four o'clock in the afternoon. After this time, it is better to refrain from consuming such products. Otherwise, they will not bring any benefit and may harm your health.

These are just three main characteristics for this product category. But each of this category has its own rules of use.

Regarding fruits, the following recommendations can be made::

1) Fruits are most useful when raw and ripe, so you should avoid canned fruits, heat-treated juices and compotes.

2) Your preference should be fresh food. It is also good to drink freshly squeezed juices.

3) Foreign fruits, rubbed to a shine with wax (for presentation and longer storage), bring practically no benefit.

4) The priority should be given to the products that are actually grown. If you don’t have your own bed or garden, then it’s better to buy at the market from gardeners and gardeners who do this.

5) Fruits tend to be quickly absorbed, so it is better to eat them shortly before eating a more substantial meal or a certain time after it.

6) It is good to take fruits in the morning, on an empty stomach. From the very morning you will thus charge your body with vigor, energy, and strength.

7) Eat fruit as dessert(as is often done here) strongly not recommended. If you eat your main food with fruit, fermentation processes will begin in the stomach, which will lead to discomfort and bloating.

8) Some varieties of fruits bring great benefits when they are eaten with the skin. It is in it that the necessary vitamins are stored.

9) Fruit jams and preserves are good for medicinal purposes. But they contain a huge amount of sugar, which will harm your figure. Therefore, you shouldn’t eat them with spoons and even every day.

Arm yourself with these generally accepted norms for eating fruits and vegetables. But It’s also worth knowing the features of each these products. Let's give a few examples. There are categories of people for whom sweet fruits are contraindicated - diabetics.

Apples You should not eat before taking a more substantial meal. Here pears are great for increasing appetite. Therefore, they should be consumed before eating the main meal. Pear also has a diuretic effect. Don't fill yourself up with it if you're going on a long journey.

This fruit should be excluded from your food list if you have stomach upsets. But for constipation, on the contrary, you need to eat several fruits.

A long-time favorite in our area, foreign kiwi will help well after a stormy feast– relieves heartburn and heaviness in the stomach. But never combine it with dairy products.

Bananas are high in calories. Therefore, you should not eat them on an empty stomach. Their frequent use will also not lead to anything good. This product can be used as a snack substitute. It will satisfy your hunger well and fill your stomach.

It is advisable to eat it freshly picked and do not drink it with water. Otherwise, the same fermentation process will begin in the stomach.

Tangerines And oranges, eaten in plural are likely to cause allergies. In addition, due to their acidity, they destroy tooth enamel.

It is best to consume these fruits at least an hour after the main meal. And after eating it would be a good idea to rinse your mouth. This will help your teeth stay intact longer.

Some types of fruit are harmful not only certain types diseases, but are also contraindicated for nursing mothers.

Young mothers should forget about such delicacies as grapes, melon, tangerines, oranges, pears, peaches, nectarine,cherries. These products can increase gas production in a child and even cause an allergic reaction.

There are also several rules regarding vegetables..

1. Only a small amount of vegetables can be eaten raw - carrots, beets, cabbage, salads, cucumbers, tomatoes, radishes. Therefore, you need to cook vegetables properly. Don't overcook them, they lose everything. beneficial features. It’s better to undercook it a little so that the vegetables crisp up;

2. Baked and overly fried vegetables do not provide any benefit to the body; on the contrary, they can even cause harm;

4. Steam vegetables whenever possible. This method of processing products allows you to save the maximum amount of vitamins and essential nutrients. to the human body elements;

5. It is better to use natural products as a dressing - lemon, garlic, onion;

6. Eat more freshly picked vegetables – radishes, onion, cucumbers,tomatoes.

Fresh fruits and vegetables are very healthy and necessary for the human body. Learn to eat them correctly to get only benefits for your body!

Can you imagine, the name of this exotic fruit is literally translated from Arabic sounds like "finger". But really, this fruit looks like a finger :)

In general, bananas are very healthy. They contain so many valuable substances:

• inulin (this is food for the good microbes in our body);
• magnesium, potassium, manganese and other mineral compounds;
• vitamins of groups B and C;
• pectin;
• antioxidants;
• etc.

In addition, these yellow fruits are an excellent “fuel” for the body. They help you recharge your batteries before training and quickly recover after it. Therefore, you can eat bananas half an hour before playing sports or immediately after training.

Bananas also improve your mood - they stimulate the production of the joy hormone - serotonin. And these overseas fruits also occupy an honorable place in the list of aphrodisiac products. They produce the love hormone - oxytocin 😉 For those who lack it, eat more of these fruits.

What are the best bananas to eat when losing weight?

Undoubtedly, banana is healthy. The article “” will help you get to know him better. If you eat 1 medium banana (about 100 grams) per day, it will not increase your daily caloric intake that much. Its energy value is 96 kcal. There are 21 g of carbohydrates, 1.5 g of protein, and 0.5 g of fat.

Since bananas are 90% carbohydrates, they are considered a fruit that raises blood sugar levels. Especially ripe fruits. However, the GI index of bananas, depending on ripeness, ranges from 42-62. This classifies them as low or medium on the glycemic index ( 1 ).

Let's look at what is best to eat when losing weight. After all, they have different degrees of maturity.

Unripe bananas (1-3)

Such fruits do have some advantages. They include a reduced sugar content compared to their ripe counterparts. Unripe fruits are an excellent source of prebiotic fiber. They help feed the good bacteria in your gut and improve digestion.

Thanks to their higher resistant starch content, green fruits keep you feeling full for longer.

One disadvantage of eating them is that they are hard to eat. digestive system and can cause flatulence.

To mask the slightly bitter taste of unripe bananas, add them to smoothies with other fruits and vegetables. They go great in smoothies with yogurt and cinnamon, raspberries, nuts or honey.

Ripe bananas (4-7)

The ripe fruit contains a high concentration of all dietary fiber, vitamin C, potassium, vitamin B and many antioxidants. Plus, ripe fruits are easier for our digestive system.

But an overripe banana with dark spots indicates that it contains a specific extracellular protein. It's called TNF or tumor necrosis factor. This is a substance that has an anti-cancer effect, that is, it fights abnormal formations. TNF also helps strengthen the immune system.

If you buy a whole bunch of ripe fruits and they start to spoil, put them in the refrigerator to preserve nutrients. Puree them and spread them instead of butter on sandwiches or add them to baked goods. You can also freeze them for use in chilled summer smoothies.

And here are the sizes of the fruits special significance Dont Have. This does not affect their usefulness in any way.

Is it possible to eat bananas in the evening?

People who are losing weight are often interested in whether they can eat bananas in the evening. And then immediately “experts” swoop in from all sides with their advice. " Whatever you eat, under no circumstances are there terrible carbohydrates. At night, they take up residence in the cells of your body. And in the morning you wake up overgrown extra pounds " Or this recommendation: “ Forget bananas. You'll only get better from them. Better eat».

Well, what can you say - after such “arguments” you really will stop eating bananas. But such drastic measures are not always justified. But the whole point is that each of us has a body that works differently.

Some people can eat a banana at night and fall asleep peacefully. For others, eating this exotic fruit can cause increased vigor, gradually turning into hunger. This primarily concerns people with severe fluctuations in blood sugar levels.

There is another argument not in favor of bananas in the evening. These exotic fruits have a strong diuretic effect. And the reason for this is potassium. Therefore, if you eat this fruit before bed, you can run to the toilet all night.

ALL THE SECRETS OF WEIGHT LOSS

You've probably heard a lot of rules about when and how to eat fruit. If you think about it, many rules are quite controversial nature. In this article we will look at whether there really are rules for eating fruit and answer the question of whether it is healthy to eat fruit after a meal.

Fruits are perhaps the most versatile food. They can be used as a snack, eaten for dessert or before meals in their natural form to increase appetite, made into great fruit salads, mixed with milk and whipped cream, and enjoyed in many other ways. Most of us have probably tried fruits in all of the above combinations. Although there are no hard and fast rules for eating fruits, there are some things that deserve attention on our part.

To answer the question of how exactly we should eat fruits, we must first have information about the composition of various fruits, this will help us understand in what combinations it is better to mix fruits, which fruits are best eaten alone, whether it is possible to eat this or that fruit after a meal and much more. For example, citrus fruits are juicy and contain more acids, for example, lemon, orange. There are fruits that contain a lot of fiber, mainly eaten with the skin, these include apples, grapes and others, and pomegranates and oranges also contain a lot of fiber. There are fruits with big amount water, for example, all types of melons. Fruits with more pulp are more filling, such as apples, bananas and others.

It is best to eat any fruits individually instead of mixing them in fruit salads and other dishes. If you want to eat several different fruits at one time, that's completely fine, but try to stick to one type of fruit, and avoid combining sweet fruits with a lot of pulp and citrus fruits. In addition, it is better to plan your meals so that the foods you eat never conflict, for example, if you eat yogurt and then start eating citrus fruits, you may get an upset stomach because these types of foods are incompatible.

There is one interesting fact that fiber helps digestion, so it's always good to eat fiber-rich fruits before meals, but that doesn't mean you can't eat them after meals. However, if you want to eat fruit after a meal, it is better to do so at least an hour after eating, as some fruits do not go well with vegetables and there is a risk of stomach upset and abdominal pain.

Although there is nothing wrong with eating fruits after meals, it is still advisable to eat them before meals, since there are good reason for this. Fruits contain sugars that are in their most natural form and it is better for the human body that these sugars are not broken down into more simple shapes upon entering the stomach. In addition, most fruits contain 90-95% water. And if you eat them after a meal, then in order to be digested they will have to wait their turn in the stomach, and at this time the sugars in the water contained in the fruit will be broken down into simpler and less beneficial forms for the human body. In this case, a person may experience an unpleasant feeling of overeating. Fruits take about 20-30 minutes to digest in the stomach, so it is better to eat them half an hour before meals, this will not only benefit the body, but will also increase your appetite.

Exist various diseases, in which people need to be more careful about the choice of fruits to eat. For example, if a person is diabetic, then it is dangerous for him to eat fruits with high sugar content, since this can lead to an increase in blood sugar levels and the need to urgently take medications to balance the sugar levels. In such cases, it is always better to combine fruits with a small amount of carbohydrate or protein foods.

There is a myth that if you eat fruit after eating, it will begin to decompose in the stomach and release harmful toxins, but this is not true at all. In fact, everything happens differently, if a person eats fruits after a meal, then before the process of digesting them in the stomach, the sugar in these fruits enters into a fermentation process, as a result of which gases are released, which is accompanied by unpleasant sensations in the person’s stomach. This is the worst thing that can happen. Fruits are in no way toxic to the human body, unless a person is allergic to a particular fruit.

Fruits are good for human health; they are an excellent source of antioxidants, vitamins, minerals, fiber and other beneficial elements necessary for humans. They improve the digestion process and are easily absorbed by the body. Although it is absolutely normal to eat fruits whenever you feel like it, it is preferable to consume them after meals. And if you want to enjoy fruit for dessert, it is better to do this no earlier than an hour after eating. The difference in the effect of eating fruits before and after meals is that if a person eats fruits before meals, then his body will receive much more nutrients and benefits from them than if he eats them after meals.

How to eat fruit correctly.

“Don’t eat fruit on an empty stomach!”, “Don’t eat fruit for dessert!”, “Fruit after eating can cause cirrhosis of the liver!”, “Fruit causes tooth decay!”, “Fruit can cause diabetes!” – how many more such horror stories of all kinds are floating around the Internet! You’ll read it, be impressed, and decide that it’s better not to eat them at all! Take your time, there are general recommendations about when to eat fruit.

Healthy people not having any problems with gastrointestinal tract, berries and fruits are best eaten in between meals - an hour after eating the main meal. By this time, all food eaten at lunch or dinner will be digested by the stomach and sent to the small intestine. At the same time, the acidity level will remain quite high, which will improve the processing of berries and fruits.

People with sluggish digestion and low acidity gastric juice, it is best to consume berries and fruits before meals - about 30 minutes. The fruit acids included in their composition will help speed up digestion and increase the production of gastric juice, and this in turn will have a beneficial effect on the absorption of the next portion of food.

People with high acidity of gastric juice You should eat fruits and berries with extreme caution, especially currants, cherries and sour apples. If you do consume them, then only after eating - after 20-30 minutes. Otherwise, fruit acids will increase the already high acidity of the stomach, which can provoke an exacerbation of gastritis and peptic ulcers.

The exception is melon. This sweet fruit rich in fiber, which prevents the rapid absorption of melon pulp. Therefore, nutritionists recommend eating it no earlier than 1-1.5 hours after the main meal, regardless of the state of the digestive system. Although it’s not so simple here either! Remember the famous Italian dish - prosciutto (cured meat), it is usually served with melon, and in Central Asia Melon is eaten as follows - after the first, usually fatty, dishes and pilaf, melon is always served, and after 10-15 minutes the feeling of heaviness in the stomach goes away, as if after using a complex of enzymes!

It’s no wonder that your head can spin from such a polar diversity of opinions and advice! I want to advise only one thing about this - listen to your body, only it can tell you how to properly consume certain fruits! And I will try to give you some recommendations. Very useful tips are given in traditional Chinese medicine, I will also mention them.

Pear stimulates appetite, promotes digestion, has a diuretic effect and reduces the feeling of heat. Fresh pears contain fairly coarse dietary fiber, which enhances intestinal peristalsis, so you should not eat them if you have problems. But if you have constipation, you should definitely eat compote pears. For anemia (anemia), it is useful to eat two large pears every day for lunch as a dessert. In this case, the pears are peeled, the pulp is kneaded with a pestle and mixed with two teaspoons of honey. Pear also treats acute bronchitis: dilute a dessert spoon of rosehip syrup in a glass of pear juice and drink half a glass three times a day.

Pear also helps with eczema if its pulp is regularly applied to the affected area. Pear treatment can be carried out practically all year round, since fruits, when dried, retain almost everything biologically active substances. AFTER you have eaten a pear, you should not drink raw water, or eat heavy food or meat.

One medium pear contains 10% of your daily value of ascorbic acid (vitamin C). In addition to its well-known role as an infection fighter, vitamin C helps heal wounds, bruises and abrasions. The pulp and peel of one medium pear contains 4 grams of valuable fiber (in the form of pectin), which is 16% of the norm recommended by doctors. Fiber helps normalize blood sugar levels and improves digestion. It is strictly not recommended to eat a pear on an empty stomach. An old eastern proverb says: “In the morning, an apple is a rose to the heart! In the morning, a pear is poison to the heart!”

– in cases of dyspepsia with nausea, vomiting, diarrhea, pain and a feeling of fullness in the epigastrium, chronic inflammation of the intestines (enteritis, colitis), as well as in diabetes mellitus, eating pears is prohibited.

As was known in ancient times, the healing properties melons depend on its ripeness. For example, insufficiently ripened fruits are not recommended for patients with stomach ulcers and acute gastritis. It is not recommended to eat melon on an empty stomach - it is considered safest to eat melon between meals so that it can mix with other foods eaten. IN folk medicine Melon has long been prescribed to debilitated patients, especially after liver diseases or after operations. But! Both sick people and absolutely healthy people should not drink after melon cold water and especially sour milk, kefir and yogurt - this leads to stomach upset. A similar result occurs after combining melon with alcoholic drinks. Unfortunately, not everyone can enjoy melon. It is contraindicated for nursing mothers (it can cause severe dyspeptic symptoms in the baby), for diabetes mellitus, gastric and duodenal ulcers, and for intestinal disorders, especially dysentery. Healing properties melons have been known for a long time. Even the great Avicenna used melon pulp, seeds and even peels in his practice.

IN modern medicine melon is used mainly to cleanse the intestines (melon pulp has a pronounced laxative effect), which, by the way, helps in the fight against overweight. For weight loss purposes, melon juice in combination with apple and tomato juice (in a ratio of 1:2:1) is also useful.

Kiwi. A few fruits eaten after a heavy lunch will help get rid of the feeling of heaviness in the stomach, heartburn and belching. Kiwi can be eaten with meat, ham, fish (especially salmon, shrimp), cheese, and is recommended to be consumed after eating fried foods to reduce negative impact carcinogens.

– when combined with dairy products, indigestion, diarrhea, and bloating may occur.

– for nephritis;

For diabetes mellitus;

- before eating.

Grape: Freshly picked grapes cause fermentation in the intestines, accompanied by very unpleasant sounds, so it is recommended to eat grapes no earlier than 2 days after picking.

Limitations of Traditional Chinese Medicine:

– after eating grapes, you should not drink water immediately, as this can cause diarrhea;

It is advisable that at least four hours pass between the consumption of grapes and any drinks;

Bananas It is not recommended to eat on an empty stomach and drink water. Bananas increase the viscosity of blood and lymph, which leads to thrombophlebitis and varicose veins. In terms of their composition, they are close to potatoes; they contain a lot of starch, which means that it is unrealistic to lose weight by eating bananas. Do not eat bananas with darkened flesh (not peel).

Limitations of Traditional Chinese Medicine:

– bananas should not be consumed in case of acute and chronic nephritis and other kidney diseases;

– you should limit the consumption of bananas if you have stomach diseases, digestive disorders, or diarrhea.

Oranges. Excessive consumption of oranges weakens the liver, orange juice

Contraindicated for diseases of the stomach and intestines. You should eat oranges no earlier than half an hour after eating - only under this condition you will not risk indigestion. And the acid contained in oranges corrodes tooth enamel, which is why you need to rinse your mouth thoroughly after eating oranges.

Limitations of Traditional Chinese Medicine:

– you should not eat oranges before meals or on an empty stomach: organic acids can damage the gastric mucosa. For the same reason, you should not overuse oranges. After eating oranges, you should brush your teeth or rinse your mouth to protect your tooth enamel. It is better to drink the juice diluted and through a straw;

– one hour before and one hour after eating oranges, you should not drink milk.

Tangerines considered a product in China daily use, but they, like oranges, should not be overeated, consumed before meals and on an empty stomach, consumed together with milk - at least an hour should pass between the consumption of milk and tangerines. After eating tangerines, you should rinse your mouth to protect your tooth enamel.

Watermelon: It is not recommended to use it before meals and immediately after it - there is a possibility of digestive problems. Watermelon is eaten only separately from everything else! Preferably 2 hours before or 2 hours after the main meal. It is also fraught with the risk of eating a watermelon with bread; this combination guarantees increased gas formation. And, of course, we all remember that after eating this fruit it is better not to visit places far from toilets - watermelon is famous for its diuretic properties. Try dipping the pulp into water - if the water just turns cloudy, that's good. If it turns pink or red, it means that the watermelon was fed or grown with something. It is better not to give it to children. Never take a watermelon cut in half or with a pyramid cut out. Firstly, a lot of microbes accumulate on the surface of the southern guest, and wasps or flies attracted by the sweet smell can easily bring them inside. Secondly, it is not known what knife was used to cut the watermelon - there could be more microbes on it than on all watermelons.

Limitations of Traditional Chinese Medicine:

– in the cold season;

– cold (from the refrigerator);

– in excessive quantities (digestive upset may occur).

Recommended consumption lemon with vegetables or spices, squeeze the juice, use in meat dishes. Traditional Chinese medicine believes that during pregnancy, lemon “calms the fetus” and helps with nausea and vomiting.

Dec 6, 2014 tigress...s