Dietary fluffy cheesecakes. Diet cheesecakes made from cottage cheese - recipes with photos step by step. Recipe for dietary cottage cheese pancakes

Everyone loves cheesecakes. Delicate curd pancakes are enjoyed by both adults and children. However, traditionally they are fried in a pan with big amount oils offers you dietary cheesecakes, which anyone, even an inexperienced housewife, can cook.

To prepare low-calorie cheesecakes, you need to know which ingredients give ordinary cheesecakes extra calories. Cheesecakes are made high-calorie: cottage cheese with a high percentage of fat content, flour, sugar and oil for frying. Accordingly, we need to replace these components in order to obtain low-calorie cottage cheese pancakes.

Dietary cheesecakes without flour recipe

So, our dietary cheesecakes consist of:

1) LOW-FAT COOK 2 PACKS (or low fat percentage)

2) EGG 1 PCS.

3) SEMONA 1 GLASS (instead of flour)

4) SUGAR (to taste, but the less the better / sweetener)

How to prepare dietary cottage cheese pancakes:

• Stir the low-fat cottage cheese thoroughly until smooth.
• Add 1 egg, stir well again.
• Gradually add semolina one tablespoon at a time and mix the mixture. Since our dietary cheesecakes are without flour - it is replaced by semolina (it plays the role of a “connecting link”; semolina glues the cheesecakes together, so to speak), we add as much as is required for a normal consistency so that the cheesecakes can be rolled into balls. Usually it's about a glass.
• Next add sugar or better sweetener.
• You can add any berries directly to your taste.

Rolling cheesecakes without flour is quite difficult, since the cheesecake dough will stick to your hands. Therefore, you can either lightly grease your palms with vegetable oil, or pour a little flour onto your palm. Take the dough with a tablespoon, place it on your palm, roll it into a ball, and then press it down a little to make it flatter.

Diet cheesecakes with semolina

Our homemade cheesecakes are ready to be cooked. So that these dietary cheesecakes remained that way until the very end, they do not need to be fried, but you need to either BAKE IN THE OVEN, STEAM, IN A MULTICOOKER OR IN A STEAMER. Diet cheesecakes in the oven should be baked on parchment paper or foil at a temperature of 180 degrees for 30 minutes. Steam also for about 30 minutes, but remember that steamed diet cheesecakes will not be golden crust! They will be simple white. If you have a multicooker, cook on the steam mode for 20-30 minutes.

These cottage cheese pancakes with semolina will be a great variety for. This is a dietary and tasty treat. Try to cook it too, you will definitely like it.

Make an unusual low-calorie berry-fruit sauce. Add any berries or fruits to natural low-calorie yogurt, a little sugar (or better yet, a sweetener) and serve with cheesecakes. With a little imagination, you can cook dietary cheesecakes no worse than traditional ones.

Many women who love cheesecakes are very interested in the question of the calorie content of this dish. Today, dietary cottage cheese pancakes are the most popular dessert among people who watch their weight. There is more than one recipe for making this incredible delicious dish, which can serve as both breakfast and a full dinner.

As a rule, we are used to frying cheesecakes in a frying pan with the addition of vegetable or butter. But not all of us know that you can cook dietary cheesecakes in the oven, which allows you to reduce the need for vegetable oil to a minimum, and this, in turn, reduces the calorie content of this dish.

A few secrets that will help make low-calorie cheesecakes even tastier and healthier:

1. In order to prepare dietary cheesecakes in a slow cooker, in the oven or in a frying pan, you should give preference to cottage cheese with reduced fat content, the calorie content of which is no more than 150 kcal per 100 grams of product.
2. The dish will turn out even tastier if, before preparing it, beat the cottage cheese using a blender and add homemade classic yogurt to it without any additives.
3. In order to reduce the calorie content of this dish, you should cook dietary cheesecakes in the oven or in a double boiler. As a last resort, you can fry them on both sides butter, but this will require a non-stick frying pan, since it allows you to cook dishes with a minimum amount of fats and oils.
4. The recipe for cheesecakes will be even more useful if instead wheat flour use oatmeal or crushed oat flakes.

4 most popular recipes for low-calorie cheesecakes

There are many options for preparing this truly tasty and healthy dish, and each recipe is good in its own way.

We bring to your attention the most popular options for preparing this dietary dish.

Cheese pancakes “Simpler than simple”

This recipe is incredibly simple and accessible to almost everyone, since preparation requires a minimum set of ingredients.

• low-calorie cottage cheese – 400 grams;
• a pair of chicken eggs;
• wholemeal flour or bran – 50 grams;
• raisins (preferably dark varieties) – 20 grams.

Let's start cooking. First, you need to thoroughly rinse the raisins and leave them in water for half an hour to swell. After this, place it on a paper towel and let the excess liquid drain.

After wetting your hands in water, form the cheesecakes and fry them until a crust appears in a non-stick frying pan, having previously greased it with butter. You can serve these cheesecakes with fruit puree. Eat for your health!

Cheesecakes “Spicy”

Don't you like sweet cheesecakes? Then you will definitely like this recipe.

To prepare we will need:

• bran (you can take wholemeal flour) – 150 grams;
• a pair of chicken eggs;
• salt, ground pepper, paprika - to taste.

The preparation method is as follows: in a glass container, grind the cottage cheese with a fork or using a sieve. Add eggs, spices to it and mix everything thoroughly. Now gradually introduce flour.

After wetting your hands in water, form the cheesecakes and fry them on both sides in butter using a non-stick frying pan. Then cover the pan with a lid and simmer for another five minutes.

Now let's start preparing the sauce that will perfectly complement this dish. To do this, take half a glass of classic yogurt and mix it with finely chopped herbs (choose the type you like). Place the cheesecakes on a plate and pour the sauce over them. Bon appetit!

Cheesecakes “Vanilla”, baked in the oven

This low calorie dish fits perfectly into any dietary food system. In order to bake cheesecakes in the oven, you will need a silicone muffin mold.

To prepare we will need:

• sweetener – 4 tablets;
• a pair of chicken eggs;
• baking powder (or slaked baking soda) – 1 teaspoon;
• a bag of vanilla sugar;
• wholemeal flour or oat bran – 50 grams;
• low-calorie cottage cheese – 500 grams.

Let's start cooking. In a deep container, mix cottage cheese, flour (or bran), vanilla sugar, baking powder and eggs. Now you need to dissolve the sweetener tablets. For this we take 300 ml hot water, and put sweetener there. When the tablets have dissolved, pour the resulting sweet water into the curd and flour mixture and mix thoroughly.

Place 1.5 tablespoons of dough into each mold and place them in a preheated oven at 180 degrees. After a quarter of an hour, the cheesecakes are ready to eat (the readiness of the dish is indicated by a golden crust). Eat for your health!

Cheesecakes "Fruit"

This recipe is perfect for people who adhere to a dietary diet. They will not only give you a feeling of fullness, but will replenish the reserves of vitamins and beneficial microelements that the body needs so much.

To prepare we will need:

• persimmon, apple and pear - 1/3 each;
• low-calorie cottage cheese – 500 grams;
• wholemeal flour – 75 grams;
• egg whites – 3 pieces;
• cinnamon, vanillin - to taste.

Blend all the fruits using a blender until pureed. Mix all ingredients except spices. Place parchment paper on a baking sheet and the formed curd cakes on top. Place the baking sheet in a preheated oven at 180°C. After half an hour, the cheesecakes are ready. When serving, sprinkle them with spices. Bon appetit!

Eat healthy food and be healthy!

Cheesecakes made from cottage cheese with proper nutrition are very healthy and light. They can be eaten for breakfast and dinner.

There are many varieties of recipes with and without fillings, replacing the main components with more dietary and tasty ones. You can fry them either in a frying pan or in the oven or slow cooker.

For breakfast or dinner

They can be used for both dinner and breakfast. The main component of cheesecakes is cottage cheese, which is quite light, healthy and quickly digested.

This product is ideal for dinner, as are cheesecakes made from it. Breakfast should be more filling than dinner. However, cheesecakes can still enter me in the morning.

They have enough a large number of vitamins and minerals, few calories. If you follow special cooking rules, the dish can become less caloric.

How to make cottage cheese pancakes with proper nutrition

There are a huge variety of cheesecake recipes. They may also include additional products as filling.

With proper nutrition, cheesecakes are simply irreplaceable. It is enough to know the basic recipe to improvise with fillings and find perfect option to your taste.

Basic recipe step by step with photos

For dietary cheesecakes you will need the following ingredients:

• 500 grams of cottage cheese – low-fat;
• egg;
• vanillin - about 1 tsp.

First of all, you need to process the cottage cheese. To make the dish light and airy, the main component must be whipped in a blender.

If you don’t have this equipment at home, you can use a simple sieve. When using a sieve, the process must be repeated again, that is, grind all the cottage cheese through it twice.

The finished ingredient should be transferred to a bowl, add the remaining ingredients - egg and vanillin.

They need to be mixed using a spoon or whisk. The dough turns out homogeneous. You can form the cheesecakes yourself. In a separate bowl or plate, prepare a little flour.

It will serve as a tender crust for the dish. Using a spoon, you need to divide a small amount of dough and form a round lump.

The next step is to roll it in flour. The finished ball must be turned into a flat cake and fried in vegetable oil. Eat warm.

Photo: batch for cheesecakes

You can top it with fruit sauce prepared using a blender. This recipe contains the minimum ingredients for the dish. It can include sugar, various additives in the form of fruits and even carrots and pumpkins.

Semolina also goes well with this delicacy. It increases the volume of the dough. If there is not enough cottage cheese, semolina will help compensate for it.

Cooking in the oven

Cheesecakes for dinner should be as light as possible, free of high-calorie components. Cooking in the oven eliminates the need to use vegetable oil for frying.

Ingredients:

• cottage cheese – 0.5 kg;
• eggs – 2 pcs. ;
• oat bran – 4 tsp;
• baking powder – 5 gr. ;
• vanillin;
• stevioside – 4 tsp. (replaces sugar).

If the dough contains bran or semolina, there is no need to use flour. These ingredients replace flour and make dishes tender.

Requirements for organizing proper nutrition.

List of products for proper nutrition.

Separate a small piece of dough with a spoon and form a ball, make a flat cake, place on parchment paper for baking.

Once all the curd cakes are ready, you can place them in a preheated oven. Bake for about half an hour at 200*.

Delicious and diet breakfast can be cooked not only in the oven, but also in a slow cooker. For the test you need:

• 1⁄4 kg of cottage cheese;
• egg;
• 2 tablespoons sugar;
• 1⁄2 packet of vanillin;
• 3 tablespoons flour;
• 2 tablespoons of vegetable oil.

Cottage cheese, egg, sugar and vanillin must be mixed or blended. Add 2 tbsp. l. flour, mix.
Set the multicooker to baking mode for 10 minutes. Add oil to the bowl.

Photo: cottage cheese pancakes on proper nutrition in the oven

The formed cakes should be placed in heated vegetable oil and baked for 5 minutes on each side.

Photo: cheesecakes in the oven in molds

With added filling

If you add fruit filling to cheesecakes, they will become much tastier. You can mix bananas with the dough. The consistency is homogeneous, without any lumps.

Compound:

• 500 g of cottage cheese;
• half a banana;
• 2 spoons of semolina;
• white from 2 eggs;
• a little dried apricots or raisins, pre-steamed.

The cooking method is the same as in other recipes. You need to mix or beat everything well, make balls and place on a baking sheet lined with baking paper.

Photo: cheesecakes with chocolate

Preheat the oven in advance. Oven at a temperature of 180*. In the previous recipe, banana was used in the dough itself. You can make cottage cheese pancakes with proper nutrition and filling in the middle.

For this you will need:

• kilogram of cottage cheese;
• 2 testicles;
• 200 grams of semolina;
• 2/3 cup sugar;
• 200 grams of oatmeal;
• 100 grams of chocolate;
• 50 grams of sesame seeds;
• 250 grams of dried apricots.

In a separate deep bowl, first beat the eggs and add sugar. Then mix semolina with dough and cottage cheese. Everything needs to be mixed well or beat with a blender to obtain a homogeneous mass.

The chocolate needs to be crushed. Mix sesame seeds and oat bran and pour into a deep plate.
Form the dough into a small circle.

Photo: cheesecakes with jam

Using a knife, make a cut in the middle on one side and insert a piece of chocolate or dried apricots there. Seal the edges, smooth and roll in a bowl with sesame seeds and flakes. Fry each cheesecake on both sides in vegetable oil.

What can you add from cereals?

The composition of cheesecakes can include not only fruits, but also some cereals. The most popular and suitable for this dish is semolina. It increases the mass of the dough. Ready-made cottage cheese pancakes with proper nutrition do not stick and turn out quite soft.

Buckwheat can become integral part cheesecakes. You can use either buckwheat flour or half-cooked buckwheat.

Flour is used for breading, and boiled buckwheat is added to the dough in equal quantities with cottage cheese. Oatmeal and corn flakes can replace flour for breading cottage cheese balls.

Both buckwheat and rice can become part of the dough. It should also be boiled first, then only added to the cottage cheese. The combination of rice and raisins with other standard components of cheesecakes is delicious.

Making dietary cheesecakes is very simple. Just mix the main ingredients, bread and fry.

You can always experiment with fillings and replace breading ingredients. Fry either in vegetable or butter or in the oven or slow cooker.

Syrniki are tender curd pancakes that are loved by both adults and children. They have a positive effect on digestive system, speed up metabolism, increase vitality and strengthen the immune system.

Dish for a slim figure

Those who monitor their weight and blood sugar levels will love the recipe for diet cheesecakes.

Low-calorie cheesecakes are included in the diet of many diets. They saturate the body with protein, helping to strengthen bones, muscles, joints, without loading the stomach, kidneys and liver.

To turn ordinary cheesecakes into dietary ones, it is not enough to take low-fat (86-115 kcal/100 g) or half-fat (156-169 kcal/100 g) cottage cheese. The following ingredients are excluded from the recipe:

• flour;
• sugar;
• frying oil;
• sour cream as a sauce.

9 super cheesecake recipes

Diet cheesecakes can be baked in the oven, cooked in a slow cooker, steamed or fried in a non-stick frying pan. Their preparation does not take much time and effort, and everyone will appreciate the taste.

Diet cheesecakes in the oven

Ingredients:

• 0.5 kg low-fat cottage cheese;
• 0.5 medium banana;
• 2 tbsp. l. semolina (instead of flour);
• some steamed raisins or dried apricots;
• 2 egg whites.

1. Interesting! Unlike flour, semolina will not make cheesecakes sticky and tough.
2. Combine all the ingredients, mix, form balls from the resulting mass and place them on a baking sheet covered with parchment paper.
3. Bake for half an hour at a temperature of 180-190 degrees.

Diet cheesecakes in the oven according to Dukan No. 1

Ingredients:

• 0.5 kg low-fat cottage cheese;
• 4 tsp. stevioside (sugar substitute);
• 2 eggs;
• 4 tsp. bran;
• 5 g baking powder;
• vanillin or cinnamon to taste.

1. Mix the ingredients, put the resulting dough in silicone molds, place them on a baking sheet.
2. Bake until a beautiful golden crust forms in an oven heated to 180-190 degrees.

Diet cheesecakes in the oven according to Dukan No. 2

Ingredients:

• 2 bananas;
• 0.5 kg low-fat cottage cheese;
• 5 egg whites;
• 2 tbsp. l. boiled oatmeal.

1. Form cheesecakes from the resulting mass, place on deco paper and bake in the oven until done, about 25 minutes.

Dietary cheesecakes for a beautiful figure

Ingredients:

• 400 g of cottage cheese with 0% -0.2% fat content;
• 2 apples;
• 3 tbsp. l. oatmeal;
• 1 egg;
• a pinch of soda;
• honey to taste;
• a handful of soaked raisins.

1. Grate the apples or finely chop them.
2. Mix all the ingredients and leave the resulting dough to steep for half an hour.
3. Then spoon the cheesecakes onto baking parchment and place them in an oven preheated to 180 degrees for 20 minutes.

Chocolate cheesecake recipe

Composition of ingredients

• 0.5 kg low-fat cottage cheese;
• 1 tbsp. rice or oat flour;
• 2 eggs;
• half a bar of dark chocolate;
• 0.5 tbsp. dietary fructose;
• 2 tbsp. l. cocoa.

1. Note! Cocoa is not to be confused with Nesquik, which has a lot of sugar.
2. Mix all ingredients, add flour last to control the consistency of the curd mass. Finely chop or grate the chocolate.
3. Bake the formed cheesecakes in the oven at 180 degrees for about 20-30 minutes. When serving hot diet cheesecakes, sprinkle with chocolate shavings.

Fitness recipe for cheesecakes

Ingredients:

• 200 g low-fat cottage cheese;
• 2 egg whites;
• stevioside (sweetener) to taste;
• 50 g buckwheat flour;
• rye bran optional;
• Coconut oil.

1. Combine all ingredients and bring the mixture to a homogeneous consistency.
2. Form cheesecakes with wet hands, roll them in bran and fry on both sides in a non-stick frying pan greased with coconut oil until a pleasant golden color.

Diet cheesecakes without eggs

Ingredients:

• 0.5 kg low-fat cottage cheese;
• 0.5 tbsp. oatmeal;
• 2 words l. sweetener;
• a pinch of salt.

1. Knead the dough from the listed ingredients.
2. Make a sausage out of the dough and cut it into circles, lightly rolling it out with a rolling pin.
3. Fry the cheesecakes in a non-stick frying pan on both sides until golden brown.

Dietary cheese pancakes

Ingredients:

• 250 g low-fat cottage cheese;
• 2 eggs;
• 0.5 tbsp. sweetener;
• 100 g low-fat yogurt;
• a handful of oatmeal (how much dough will take);
• a pinch of soda or baking powder.

1. Mix all the ingredients, add the flour last so as not to overdo it - the consistency of the dough should resemble regular pancake dough.
2. Spoon the resulting mixture onto a hot non-stick frying pan and fry until golden brown. If necessary, you can add a drop of vegetable oil.

Dietary steamed cheesecakes

Ingredients:

• 0.5 kg low-fat cottage cheese;
• 1 egg;
• 0.5 tbsp. semolina;
• stevioside to taste;
• a pinch of salt;
• a pinch of vanillin or cinnamon;
• seasonal berries to taste.

1. Mix cottage cheese, sweetener, salt, vanillin (cinnamon), egg and semolina until smooth.
2. Form cottage cheese cakes, roll in semolina, and put berries in the middle.
3. Place the cheesecakes in a steamer and cook for 25 minutes.

The secret of delicious cheesecakes

Before preparing the main dish, the cottage cheese must be prepared: minced, ground in a blender, rubbed through a colander or through until it becomes a creamy paste. Thanks to this, the cheesecakes will turn out soft, tender and airy.

Cheesecakes may turn out “rubbery” due to high humidity cottage cheese. It’s easy to get rid of excess whey: you need to put the cottage cheese in a colander or cheesecloth and allow time for the excess liquid to drain. If the cottage cheese is too dry, on the contrary, it needs to be softened and made elastic by adding a little kefir or low-fat yogurt.

It is very important to include cottage cheese in your diet. This fermented milk product contains a whole treasure of useful microelements (calcium, phosphorus, potassium, magnesium, iron, zinc, copper, sodium, fluorine, vitamins P, PP, E, B, provitamin A, folic acid).

The above cheesecake recipes are not the only ones possible for dietary nutrition. Every time you prepare a new dish, you can experiment, using absolutely any berries and fruits, nuts, poppy seeds, dried fruits and spices (cinnamon, saffron, cardamom) as a filler. A worthy filling for unsweetened curd “pancakes” would be boiled vegetables (carrots, zucchini, cauliflower, pumpkin, asparagus), garlic, dill and other herbs.

Traditionally, dietary cheesecakes can be served with honey, grated fresh berries and fruits, with low-fat yogurt, sprinkled with vanilla or cinnamon. A tasty and low-calorie delicacy will be an excellent variety on the menu for those who want to lose weight.

There is more than one recipe for making dietary cheesecakes without removing cottage cheese, eggs and flour from them or using them in combinations. This dish is an excellent solution for those losing weight, because it is difficult to do without sweets. It turns out to be less caloric, but retains its excellent taste.

How to make dietary cottage cheese pancakes

To reduce the nutritional value of a dish, you can go on your own the simple way– remove unnecessary high-calorie ingredients from the recipe. Be sure to leave only the curd, because this is the basis of the dish. Only this product should be taken low-fat or completely fat-free. Next is flour, which makes the dish richer. Without it, it is easy to prepare dietary cottage cheese pancakes using semolina, but this cereal is not low-calorie. In this case, it is better to take oatmeal or bran.

Diet cheesecakes in the oven

The energy value of dietary cheesecakes in the oven is about 170 kcal per 100 grams of product. You can bake them in different ways - simply in the form of small cakes on a baking sheet or in silicone molds. The last option is especially often used if the cottage cheese is too wet and spreads. The entire baking process will take about half an hour on average. The recommended temperature is 180 degrees.

Cheesecakes in a steamer

Cheese pancakes in a double boiler also turn out light, tender, and tasty. The design of the latter is easily replaced by an ordinary pan of water and a colander. With this processing, the dish is as healthy as possible, so it is suitable not only for dietary purposes, but also for baby food. From the ingredients according to the recipe, usually cottage cheese, eggs and flour, the dough is simply kneaded, which is placed in special molds for muffins or cupcakes. Next, the workpieces remain to be baked on the lower level of the double boiler. Steamed dietary cheesecakes take about 20-30 minutes.

Diet cheesecakes in a frying pan

It is necessary to neglect frying in a frying pan. This process makes the dish greasy and even saturated with carcinogens. If cheesecakes without frying do not seem so tasty to you, then try replacing sunflower oil to olive or coconut. In this case, at least the dish will not contain carcinogens. Diet cheesecakes in a frying pan are allowed, but the dishes must have a non-stick coating.

Dietary cheesecakes in a slow cooker

Dietary cheesecakes in a slow cooker are no less tasty. In this case, it is important not to use “wet” cottage cheese, otherwise the dough will simply fall apart. The “Baking” mode is suitable for cooking. You will need very little oil. The workpieces will be fried similar to the method with non-stick frying pan. They cook in about 30-40 minutes. You can also make dietary cheesecakes in a steamed slow cooker.

Recipe for dietary cottage cheese pancakes

To control your weight, it is important to choose the right recipe Diet cheesecakes made from cottage cheese. Several options with instructions and photos are presented below, each with its own characteristics. If you take cottage cheese with a fat content below 5%, the calorie content of the dish will drop to 230 kcal. You will get the same value if you bake it in the oven rather than fry it in oil. In the latter case, the calories in cottage cheese pancakes are about 320 kcal. When baking, this value decreases to a level of 240 kcal.

Cheesecakes in the oven without flour

Another current recipe for a dietary treat is cheesecakes in the oven without flour. By cooking them periodically, you can get a new appetizing dish every time. To do this, simply change the proportions of salt, cinnamon and cocoa powder. You can also add a little soda for airiness, which must first be extinguished with vinegar. The dough for this recipe leaks a little, so it is better to use molds for baking. In this case, the serve also wins if it is, for example, roses.

• egg – 1 pc.;
• sweetener - to taste;
• vanillin – 1 pinch;
• semolina – 3.5 tbsp;
• cinnamon - to taste;
• baking powder – 1 tsp. without top;
• cottage cheese – 300 g;
• cocoa – 1 dessert spoon.

1. Turn on the oven immediately so that it has time to warm up to 180 degrees.
2. Rub the lumpy cottage cheese through a sieve or chop with a fork.
3. Next, add all the other ingredients to it, leaving only cocoa and cinnamon.
4. Divide the resulting dough into two equal parts. Add cinnamon and cocoa to one and mix.
5. Take muffin tins. If they are metal or ceramic. Then lubricate with oil.
6. Fill each mold with one of the types of dough and bake the delicacy for about half an hour.

Cheesecakes without sugar

For a diet, it is better to prepare cheesecakes without sugar. Instead, a sweetener or fructose is often used. Unsweetened products can be served with honey, fresh fruit or berries. It is also allowed to top them with yogurt, sour cream, and lemon sauce. The main condition is that the dressing contains less sugar, otherwise the calorie content of the dish will increase and it will no longer be suitable for the diet.

• semolina – 1 tbsp;
• olive oil – a little for frying;
• cottage cheese – 600 g;
• salt – 1 pinch;
• egg – 2 pcs.;
• flour - 4 tbsp. for deboning.

1. Strain the curd from excess liquid, then mix with the eggs until smooth.
2. Next, add semolina and salt. At this stage, you can add poppy seeds, raisins, and dark chocolate if desired.
3. Make small balls of the dough of the same size, roll each one in flour.
4. Heat the oil in a frying pan, fry the pieces on one side until golden brown, then turn them over and finish cooking with the lid on.
5. Place on paper towels, let drain and cool.

Cheesecakes with bran instead of flour

The famous nutritionist Dukan has developed his own nutritional system, thanks to which you can easily lose weight. The first stage of the diet is called attack, when you need to eat a lot of protein foods. Cheesecakes with bran instead of flour are one of the recipes suitable for this phase. The composition of the dish will not cause any difficulties. The flour is simply replaced with oat bran, and new recipe ready. For serving, it is better to use creamy cottage cheese, which will be used instead of sauce.

• egg – 1 pc.;
• sweetener - to taste;
• low-fat cottage cheese – 250 g;
• vanillin – 0.5 tsp;
• oat bran – 1 tbsp.

1. Mix all the ingredients on the list together.
2. Divide the resulting mixture into small molds.
3. Place in the oven, bake at 180 degrees for about 15-20 minutes.

Cheesecakes without flour and semolina in the oven

To prepare cheesecakes without flour and semolina in the oven, you only need to take dry curd. Otherwise, the products will fall apart. This recipe uses bananas to add density to the dough. They also add a pinch of starch. The result is a denser dough that can be spooned onto the pan. To ensure that it is also homogeneous, you should use a blender or mixer.

1. Using a blender, beat the cottage cheese with banana and add the rest of the ingredients.
2. Take muffin tins, grease them and fill them with the resulting dough.
3. Bake until done at 180 degrees for 25 minutes.

Diet cheesecakes with apples

Diet cheesecakes with apples are a treat option for fruit lovers. It turns out moderately sweet, but remains low in calories. Powdered sugar gives them a special taste. Cheesecakes are prepared in the oven, so they turn out low-fat compared to fried ones in a frying pan. To serve, you can again use berry sauce or yogurt.

1. Mix cottage cheese with grated apple, add egg whites and powdered sugar.
2. Gradually add flour, knead the dough not too thick.
3. Place small cakes by the tablespoonful on a baking sheet lined with parchment.
4. Bake at 180 degrees for about 15 minutes.

Low-calorie cheesecakes - cooking secrets

It is not recommended to add dried fruits to the dough, although small quantities are still possible, for example, raisins or dried apricots. The recipe for dietary cheesecakes allows the use of such ingredients. If you beat the cottage cheese with a blender, the products will turn out more homogeneous and soft. It will be even tastier if you add a little natural yogurt without any fillers while whipping. These are the simplest ones, but effective secrets preparing low-calorie cheesecakes.