Calories in fresh and processed tomatoes. What are the benefits of tomatoes? What is their calorie content? Do they cause harm?

The homeland of the tomato (tomato) is the Central and South America. Still found in Mexico wild forms this plant. Modern name Tomato comes from Italian and French, where they mean “apple of love” and “golden apple” respectively. Such beautiful metaphorical names speak of a love for tomatoes, the history of which has deep roots. The tomato was brought to Europe by the Spaniards and Portuguese in the 16th century and initially spread across the continent as ornamental plant. By the way, in addition to the tomato familiar to many, there are also miniature cherry tomatoes, which Lately are in high demand among chefs all over the world.

The tomato came to Russia only in the 18th century. Initially, it was actively grown in the south of the country for ornamental and medicinal purposes. It was believed that the tomato could heal many ailments. Already in the middle of the 19th century, the tomato became one of the favorite vegetables of Russians. And now it is almost impossible to imagine a homestead or summer cottage wherever it grows the most beautiful plant. Our tables are decorated with tomatoes in a wide variety in different forms: fresh, stewed, fried, in salads, in marinades, in the form of juice, puree, paste, etc. The tomato is truly a universal product.

Useful properties of tomato

Tomatoes are a storehouse of valuable substances. They are rich in fructose, glucose, magnesium, iodine, sodium, zinc, iron, manganese. And also vitamins A, PP, E, K, group B. But that’s not all: tomatoes are a source of important antioxidants rutin, kaempferol, naringenin, quercetin, which also bring undoubted benefits to the body. Thanks to these antioxidants, you can protect your body from cancer and slow down the aging process of cells.

Naturally prepared tomato paste contains large amounts of lycopene. Its use has a beneficial effect on the condition of blood vessels, cures atherosclerosis, and prevents heart attacks and strokes. Moreover, it is absorbed better if tomatoes are consumed in processed form, as well as in the presence of fat. Tomato juice is useful for those who suffer from intestinal and stomach ulcers.

Tomatoes, ground into a pulp, help disinfect and heal wounds, ulcers, and skin inflammations. This remedy helps very well in the treatment of varicose veins.

Eating tomatoes prevents the deposition of fat in the liver and tissues and lowers cholesterol levels. Thanks to these properties, nutritionists actively recommend adding tomatoes to dishes during any diet. Tomatoes also calm the nervous system.

For health purposes, not only tomatoes are used, but also the tops of bushes. Thus, an infusion of tops relieves joint pain due to gout. And if you wipe your face with a piece of vegetable, acne and inflammation will disappear.

Drink tomato juice with a spoon of honey every day - and you will be healthy and full of strength and energy. Stick to this “treatment” for about 8 weeks.

However, you should not mindlessly consume tomatoes: they have contraindications. So, anyone who has problems with the liver, gall bladder, or urolithiasis should not eat tomatoes without consulting a doctor. Allergy sufferers should take tomato juice with caution. It is strictly forbidden to consume tomatoes if you have arthritis - due to the high content of oxalic acid in the vegetable.

The word "tomato" comes from the Aztec tomatl, meaning "swollen fruit."

The name "tomato", given to the vegetable by Italian biologist Pietro Andrea Mattioli, means "golden apple" (pomo d'oro).

When tomatoes were considered poisonous, they tried to poison George Washington with a dish made from them.

Calorie content of different varieties of tomatoes

How many calories are in a fresh tomato? is a question that interests many people. This will depend on the variety and size of the tomato. Here are the indicators for the most common varieties:

• Ox heart – 70 kcal.
• Cherry tomatoes – calorie content 15 kcal.
• Tomatoes on a branch – 22 kcal.

Well, a completely ideal tomato (a laboratory specimen with average parameters) will have a calorie content of 20 kcal per 100 grams.

Calorie content of various tomato products

It's no secret that tomatoes can be eaten not only fresh. Salted and pickled tomatoes are common, as well as ketchup, a delicious seasoning for many dishes. For those who care about their figure, here is the calorie content of some “derivatives” of tomatoes:

• Pickled tomatoes – calorie content 15 kcal;
• Salted tomatoes – calorie content 13-14 kcal;
• Ketchup – calorie content 112 kcal.

Knowing the calorie content of some tomato dishes, you can draw conclusions which of them are good for your figure and which are not so good. Nutritionists are quite normal about eating pickled and salted tomatoes, since their nutritional value is not high. But from ketchup and dishes using tomato paste It is recommended that those who are on a diet refuse.

Calorie content of tomato salad

• Tomato salad without oil 20 kcal 0.6 g 0.2 g 4.2 g;
• Tomato salad with olive oil and herbs 47.4 kcal 0.7 g 3 g 4.5 g;
• Tomato salad with garlic dressing 70.9 kcal 3.9 g 1.9 g 10.1 g;
• Tomato salad with sour cream 50 kcal 0.81 g 1.04 g 4.09 g;
• Fried tomatoes 55.6 kcal 0.81 g 1.04 g 4.09 g.
  

Calorie content of tomato juice

Tomato juice is a strengthening and refreshing drink made from tomatoes.

Two glasses of tomato juice will replenish daily requirement in vitamins C and A. Recommended for hypertension. Suppresses rotting processes in the intestines.

Tomato juice should be drunk 20–30 minutes before meals, as it increases the readiness of the stomach and intestines to digest food. Adding salt reduces healing properties juice Instead of salt, you can add chopped garlic and fresh herbs: dill or parsley.

Tomato juice improves metabolic processes, is rich in vitamins, salts and microelements, protects cells from damage, stimulates the formation of connective tissue, enhances the synthesis of hormones, and restores the activity of the nervous system.

The calorie content of tomato juice is 21 kcal per 100 grams of product.

Calorie content of sun-dried tomatoes

Sun-dried tomatoes are easy to prepare; if desired, every housewife can prepare them. To get one kilogram of sun-dried tomatoes, you need to take 15 kg of fresh ones. It is better to take strong, not watery varieties of tomatoes. You need to take several tomatoes, cut each into several parts.
Tomatoes are dried in the sun, in the oven, or in a special vegetable dryer. To cook sun-dried tomatoes in the oven, you need to place the chopped vegetables on a baking sheet, add salt, add your favorite seasonings, set the oven temperature to 140 degrees, and place the tomatoes in it for several hours. Turn occasionally to ensure the tomatoes cook evenly. Store sun-dried tomatoes in jars filled with olive oil. If you don’t want to cook this dish yourself, you can buy it in the store.

Sun-dried tomatoes perfectly saturate the human body and are convenient to snack on. The calorie content of sun-dried tomatoes allows you to eat them periodically without harming your figure. However, we must not forget that sun-dried tomatoes contain more calories than chicken meat.

Let's give the BZHU of sun-dried tomatoes. Per 100 grams of product there are

Proteins – 9 g

Carbohydrates – 63 g

Fats – 3 g

The calorie content of sun-dried tomatoes will be more than 260 kcal.

Since sun-dried tomatoes retain maximum substances and beneficial properties of a fresh tomato, consuming the vegetable in this form allows us to sufficiently diversify and enrich our diet. essential vitamins, trace elements and acids. Tomato is rich in B vitamins, including folic acid, contains vitamins A, C, E, K, and many microelements (potassium, calcium, sodium, phosphorus, iron, iodine). Therefore, the benefits of sun-dried tomatoes are obvious. They can improve digestion, help people with cardiovascular diseases, and improve visual acuity. The presence of fiber provides a quick feeling of fullness, so we eat less.

Tomatoes for weight loss

As already mentioned, eating tomato fruits allows you to lose weight. This is possible not only due to their low calorie content. The fact is that this berry contains chromium - chemical element, suppressing the feeling of hunger. This is why tomatoes have found such wide use in nutrition.

Nutritionists recommend eating yellow and red tomato fruits stewed or baked. Why? The amount of lycopene, a powerful antioxidant contained in them, increases several times after processing the fruit. high temperature(fried tomatoes). Lycopene has a beneficial effect on the body - it regulates metabolism, breaks down fats, and reduces cholesterol levels.

To lose a few kilograms, you can resort to special diet, which is based on the consumption of tomatoes, or you can simply exclude fatty foods and baked goods, and instead harmful products eat fresh or processed tomatoes. Fresh fruits go well with boiled lean meat. This combination of products promotes better protein absorption.

Harm of tomato

For all its amazing qualities, a tomato can also cause harm:

• It can cause allergies and also provoke the growth of kidney stones. Therefore, doctors do not recommend the product for gallstone and urolithiasis;
• Also for arthritis, gout and diseases of the musculoskeletal system;
• Tomato juice should be avoided during exacerbations of peptic ulcers of the digestive tract, gastritis, and you should also not drink tomato juice if you are poisoned;
• It is undesirable to eat green tomatoes, which are often sold in stores. They are collected unripe to increase shelf life;
• You should beware of fruits grown out of season, as they required growth stimulation with various chemicals, which can accumulate in the body and thereby cause harm to it;
• Experts do not recommend eating tomatoes with bread, poultry, fish, or eggs.

In dietary nutrition, vegetables are considered the most optimal foods in terms of calorie content. Tomatoes are one of these vegetables. The juicy fruit has gained love and popularity all over the world. Many delicious, famous and healthy national dishes are prepared with it. What is the calorie content of a fresh tomato, how many calories does it contain?

Versatile vegetable

Delicious and juicy tomatoes belong to the nightshade family, are annual or biennial plants. South America is the birthplace of tomatoes and you can still see wild tomato bushes there. IN European countries tomatoes arrived only in the 16th century, and at the very beginning the crop was cultivated as an ornamental plant. Later, people realized that tomato fruits are not poisonous, but edible and very tasty.

Thanks to taste qualities and low calorie content, tomatoes quickly earned the popularity and love of most nations. Many famous and delicious dishes, so people quickly mastered growing the crop. Tomatoes are now grown in open ground and year-round in greenhouse conditions, since they are always in demand among buyers. With them prepare many different dishes:

Tomatoes have become an indispensable vegetable in Mediterranean cuisine. They are appreciated by gourmets for their incomparable taste and beneficial features, appetizing look.

Calorie content of tomato

The calorie content of a tomato depends on the variety, degree of ripeness and size of the vegetable, as well as on the method of its preparation. Average calorie content of a fresh tomato per 100 grams of weight is 20 calories, of them:

• proteins - 0.6 g;
• fats - 0.2 g;
• carbohydrates - 4.2 g.

Ratio of BJU by weight of fresh vegetable:

• proteins - 17.2%;
• fats - 0%;
• carbohydrates - 77.3%.

Despite the low calorie content of a tomato, it contains a lot of carbohydrates. Extremely low rate The calorie content of the vegetable allows it to be successfully used in dietary nutrition. Let's also consider calorie content of tomato derivatives:

• pickled - 15 kcal;
• salty - 13-14 kcal;
• tomato ketchup - 112 kcal.

The amount of calories depends on the type of fruit, for example, in the most popular:

• ox heart - 70 kcal;
• cherry - 15 kcal;
• on a branch - 22 kcal.

A large amount of vital, beneficial substances, as well as low calorie content, have made the tomato a favorite vegetable of nutritionists and those losing weight. Due to the low calorie content of salted, fresh tomatoes in tomato juice, nutritionists recommend using them more often in salads and drinking tomato juice. Salted tomatoes contain only 13 calories per 100 grams, and tomato juice contains 17 calories.

IN large quantities tomatoes contain following useful material:

• vitamins B, C, E, A;
• folic acid;
• potassium and magnesium;
• iron and zinc;
• calcium and phosphorus.

All these vitamins and microelements are necessary for the body to function normally. Tomatoes contain the most vitamin C; it provides 1/4 of daily norm the body of an adult. It is believed that Tomato juice and fresh fruits help:

• improve memory;
• give energy and strength;
• cope with hypertension;
• increase hemoglobin levels;
• improve the condition in the stage of gastritis.

Tomatoes significantly speed up metabolic processes in the body. They improve features digestive organs, reproductive system, brain activity. It is especially useful to eat tomatoes in old age to maintain visual acuity. Pectins contained in tomatoes reduce cholesterol levels. If you drink 1 glass of tomato juice daily, you can strengthen your heart and blood vessels, reduce the risk of cancer and prostatitis.

Tomatoes in dietetics

It has long been proven that tomatoes are an excellent vegetable for those who want to lose weight. Plays here important role not only the low calorie content of the fruit, but its rich red color. It contains the substance lycopene, which helps quickly break down fats in the body. Lycopene also improves acid-base balance and normalizes cholesterol levels.

This vegetable contains more antioxidants than other vegetables. Some of them slow down the aging process of the body, others give a feeling of fullness for a while, which is so important during a diet regime.

Several types of tomato diets have been developed and each of them has its own characteristics. Nutritionists say that being on a light tomato diet for three days you can lose 4-5 kg. Nutritionists recommend drinking freshly squeezed tomato juice, which perfectly satisfies hunger and improves mood. This is due to the content of thiamine and serotonin in the fruits, which are responsible for a good mood.

Tomato diets differ from many debilitating diets in their positive aspects. A person losing weight does not experience hunger, but loses weight. In addition to vitamins and microelements, tomatoes also contain fiber. All these substances help cleanse the body and lose excess weight.

Tomatoes contain 15-20 kcal per 100 grams. But there are sweet tomatoes, and there are sour ones, there are salty ones, and there are pickled ones. Therefore, the calorie content varies slightly, but on average it is about 19. The degree of salinity does not affect the calorie content. There are no calories in salt. Sometimes a little sugar is added to salted tomatoes. But this doesn’t have much effect either.

Tomatoes, like other fruits of vegetable plants, have a certain amount of calories.

If we talk about ripe fresh tomatoes, then 100 grams have 18-20 kilocalories (depending on the variety).

Pickled tomatoes have 18 kcal, and salted tomatoes have even less - 16 kcal.

in 1 fresh tomato (100 grams):

Carbohydrates - 3.8 g;

Fats - 0.2 g;

Proteins - 1.1 g;

Calorie content - 20.0 kcal;

Cherry tomatoes (100 grams):

Carbohydrates - 2.8 g;

Fats - 0.1 g;

Proteins - 0.8 gm;

Calorie content - 15.0 kcal;

Canned tomatoes (100 grams):

Carbohydrates - 1.8 g;

Fats - 0.2 g;

Proteins - 1.7 g;

Calorie content - 15.0 kcal;

For comparison, 100 grams of Parmesan cheese contains about 300 kilocalories. And in greenhouse tomatoes, 100 grams contain only 14 kilocalories. Tomatoes that grew outside (not in a greenhouse) have slightly more kilocalories - 19 kilocalories.

Tomatoes, like cucumbers, are the kings of dietary vegetables. They are much inferior in calorie content to both watermelon and apple, such widely popular dietary products with a calorie content of 30-50 calories per 100 grams. The calorie content of ripe tomatoes is only 18-20 calories per 100 grams, that is, almost two times lower. Cherry tomatoes, which are gaining popularity among gardeners, contain even fewer calories; these tiny tomatoes grow in clusters similar to grapes and have only 15 calories per 100 grams. Pickled tomatoes add a little more calories, especially with sweet pickling - up to 23-25 ​​calories per 100 grams, but simple pickling, on the contrary, reduces the calorie content by 1-2 calories for every hundred grams.

Tomatoes or golden apples are loved by many of us. And there is a reason for it. The tomato is tasty and unusual. It makes excellent dishes, salads, thick soups, jam with a very unusual taste (made from green tomatoes), and juicy jams. In addition, it is perfect for skin care and is used to make amazingly beneficial face masks. They are also used to create caring creams for girls of different ages.

As for calorie content, tomatoes are not far behind cucumbers. If a fresh cucumber contains about fifteen calories, then tomatoes contain about 18 19 Kilocalories. Why is there no exact figure for the calorie content of tomatoes, you ask. It turns out that there are varieties of tomatoes that cannot be called tomatoes in the classical sense. There are varieties of tomatoes that are incredibly sweet in taste, they have very small seeds and a thin skin. Botanists classify them as berries. Although according to the nature of botany, all varieties of tomatoes are berries). They say this about them:



There is also a tomato-based diet. But don’t assign it to yourself.



The calorie content of a tomato depends on its ripeness, and per 100 grams of a tomato the calorie content is about 20 calories, but if you have to go on a diet, then with the help of a tomato you can extinguish the feeling of hunger, and this will only have a positive effect on your well-being, but Cherry has a lower calorie content than in ordinary tomatoes, and they are very useful for dietary and healthy eating, so considering low calorie content Cherries, you can safely eat them.



But canned and salted tomatoes contain 15 kilocalories.

Proteins 1.7g. =7kcal.

Fats 0.2g. =2kcal.

Carbohydrates 1.8g. = 6kcal.

On average, it turns out per 100 grams of salted and canned tomatoes account for 15 kilocalories, useful substances and vitamins are preserved, but you need to eat such tomatoes in small quantities, because Such tomatoes contribute to the formation of kidney stones, problems with the stomach and digestive system.



Calorie content fresh tomatoes is in the range of 19-24 kilocalories. They contain approximately 0.6 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.

Calorie content salty is approximately 16 kcal.

Pickled tomatoes- 18 kcal.

Fried tomatoes - approximately 15.5 kcal.

Stewed, boiled, baked tomatoes 14.2 calories.

And speaking of tomatoes cherry, then their calorie content is only 15 kcal.

100 grams of tomatoes contain about 20 kilocalories. After pickling or salting tomatoes, the calorie content decreases by about 4-5 calories. Only sweet tomato jam can be called a high-calorie product.

Tomato fruits are distinguished by high taste, nutritional and dietary qualities.

The calorie content of a tomato (tomato) weighing 100 grams is:

fresh tomatoes 20.0 kcal

Cherry tomatoes 15 kcal

salted tomatoes 13 kcal

pickled tomatoes (canned) 20 kcal



Oddly enough, fresh tomatoes are the most high-calorie (for themselves, of course). On average, every 100 grams of tomato contains 23 kcal. Further processing of the vegetable reduces this calorie content. But it also affects the composition. Fresh tomatoes contain a sea of ​​vitamins, especially the beneficial ones - group B.

The tomato is the edible, often red-colored fruit of the plant Solanum Lycopersicum, commonly known as the tomato. For the first time tomatoes as food product were used in Mexico, from where they spread throughout the world after the Spanish colonization of America.

Regardless of how many calories there are in a tomato, this vegetable is used in various forms, including raw, as an ingredient in many dishes, sauces, salads and drinks. The fruits are rich in lycopene, which has a positive effect on the health of the human body.

Tomatoes, whose calorie content depends on the cooking method, belong to the nightshade family. Plants usually reach up to 1-3 meters in height and have weak stems, often grown on outdoors in conditions temperate climate and in greenhouses. On average, one tomato weighs about 100 g.

Useful properties of tomatoes

One red, ripe and raw tomato is a good source of vitamins A, C, K, folic acid and potassium, contains virtually no sodium, saturated fats and cholesterol. Tomatoes also provide the body with thiamine, niacin, vitamin B6, magnesium, phosphorus and copper, which are essential for the normal functioning of the body.

Studies of the structure and composition of tomatoes, which are low in calories, have confirmed that consumption of these vegetables reduces the risk of macular degeneration, the consequences of which are irreversible for vision. Tomatoes may help prevent kidney stones and reduce chronic pain, as the bioflavonoids and carotenoids they contain are known for their anti-inflammatory and pain-relieving properties.

Negative calorie tomatoes may help combat overweight. Because tomatoes are high in water and fiber, they fill you up quickly without adding calories or fat.

How many calories are in a tomato: nutritional and energy value

The calorie content of 1 tomato allows you to use this vegetable as a dietary product, since the body spends much more on its absorption. large quantity energy than it receives from its use.

The nutritional value and calorie content of 1 raw tomato, per 100 g, is:

• Fats – 0.2 g;
• Saturated fat – 0.0 g;
• Polyunsaturated fats – 0.1 g;
• Monounsaturated fats – 0.0 g;
• Cholesterol – 0 mg;
• Sodium – 4 mg;
• Carbohydrates – 3.5 g;
• Dietary fiber – 1.1 g;
• Sugar – 2.4 g;
• Proteins – 0.8 g;
• Water – 86 g;
• Glucose – 1.14 g;
• Fructose – 1.25 g;
• Calcium – 9 mg;
• Magnesium – 10 mg;
• Phosphorus – 22 mg;
• Potassium – 216 mg;
• Sodium – 5 mg;
• Manganese – 0.104 mg;
• Fluorine – 2.1 mcg;
• Vitamin C – 11.6 mg;
• Thiamine – 0.034 mg;
• Riboflavin – 0.017 mg;
• Nicotinic acid – 0.541 mg;
• Pantothenic acid – 0.081 mg;
• Vitamin B6 – 0.073 mg;
• Folic acid – 14 mcg;
• Vitamin E – 0.49 mg;
• Vitamin K – 7.2 mcg;
• Tryptophan – 0.005 g;
• Isoleucine – 0.016 g;
• Leucine – 0.023 g;
• Methionine – 0.005 g;
• Aspartic acid – 0.123 g;
• Glutamic acid – 0.392 g;
• Glycine – 0.017 g;
• Serine – 0.024 g;
• Lycopene – 2341 mcg;
• Calorie content of 1 tomato is 16 kcal.

The nutritional value and calorie content of fried tomatoes per 100 g of vegetables is:

• Proteins – 0.8;
• Fats – 4.2;
• Carbohydrates – 4;
• Dietary fiber – 1.1;
• Sodium – 51;
• Calorie content of fried tomatoes – 55.6 kcal.

Is it possible to lose weight on tomatoes: an effective diet

If you are puzzled by the question of whether you can lose weight on tomatoes, it will be important to know that tomatoes are classified as foods that have a negative calorie content. This means that the body will spend more energy on digesting tomatoes than it receives from eating them.

So, having decided to use tomatoes, whose calorie content is 16 kcal per 100 g, for weight loss, first of all, you need to be creative in using this vegetable in all dishes throughout the day. Sliced ​​tomatoes can be combined with cottage cheese or herbs, with olive oil, and eaten as a snack or breakfast. They can also be added as a paste homemade whole grain pasta, brown rice or other dishes instead of canned tomato paste, which often contains a lot of sugar. This homemade tomato sauce (paste) can be prepared in large quantities and stored in the refrigerator, then, no matter what the main dish is chosen, a tasty and healthy gravy will always be ready for it. For cooking tomato sauce you need coarsely chopped tomatoes, which are known to be low in calories, cook onions, spices and olive oil over low heat for 15-20 minutes. without adding water.

If you are following a diet, the following dishes are ideal for breakfast:

• Several toasted whole grain wheat or rye toasts, on which, instead of the usual pieces of cheese, sausage and butter you need to put 50 g of fresh tomatoes, the calorie content of which is 8 kcal, with herbs, and a cup of natural coffee without milk and sugar;
• A sandwich of whole grain buns, vegetables and fried tomatoes, the calorie content of which is 120-150 kcal, and a cup of natural coffee without milk or sugar;
• Scrambled eggs or omelet with tomatoes, the calorie content of which will be 70-120 kcal, and a cup of natural coffee without milk or sugar.

At lunchtime, a light tomato soup will help you quickly fill your stomach and not gain extra calories, which requires a few minutes to prepare. large tomatoes scald with boiling water, peel them and chop finely. Then pour 2-3 tbsp into a heated frying pan. olive oil and fry two finely chopped onions in it until golden crust, add a little crushed garlic and pre-cooked tomatoes, simmer the ingredients for a few minutes and season with spices to taste. On chicken breast you need to cook a light broth, into which pre-prepared fried tomatoes are added, brought to a boil and sprinkled with fresh herbs on top. The calorie content of tomato soup is on average 50-70 kcal per 100 ml; you can add a small piece of black whole grain bread to it.

Can be eaten for dinner fresh salads with tomatoes, vegetable stew with tomatoes, tomato juice and 150-200 g of boiled fish or dietary meat. When following a tomato diet, the daily calorie content of which should not be less than 1200 kcal per day, you must consume at least 1.5 liters of water per day.

Where can I get quality tomatoes?

In order for the diet to be effective, it is necessary to follow not only the prescribed regimen and caloric content. What we eat matters. Yes, tasty and juicy tomatoes with sweet flesh and elastic skin will decorate any table, even a dietary one. For breakfast, lunch and dinner, choose tomatoes to suit your taste on the website Instamart.ru. And they will be delivered to you at a convenient time and place right to your table at store prices.

Once upon a time, our ancestors considered tomatoes to be poisonous. And even after it was allowed to the table, they treated this vegetable (actually a berry, but we’re more used to it) with some caution. Who would have known that this blood-red, juicy beauty was so useful!

Today everyone knows the benefits of tomato; it is used in national cuisines all over the world and it has been proven that regular consumption of tomatoes has a beneficial effect on the body and helps in the prevention of many diseases.

What are the benefits of tomatoes?

The bright red color of tomatoes is caused by a substance called lycopene, but it not only gives beauty, but is also a powerful antioxidant that neutralizes negative impact free radicals. So the tomato is a good helper in the fight for clean, beautiful skin and hair. Tomatoes are rich in vitamin B and potassium, which helps reduce blood pressure, regulates blood cholesterol levels, prevents cancer and cardiovascular diseases, strengthens bones. Tomatoes are good for the urinary system, they reduce the risk of diseases of the genitourinary organs by various infections, indirectly contribute to the dissolution of stones in gallbladder. Tomatoes are also beneficial for diabetic patients; they normalize blood sugar levels.

During heat treatment, tomatoes do not lose their nutritional value . Refried tomatoes in oil are very useful for men who want to maintain sexual strength. Tomatoes with herbs and nuts, olive oil, olives, and grains are very nutritious. Tomatoes are included Mediterranean diet, which is protected by UNESCO and recognized as the healthiest in the world. It is believed that by following this diet, you can maintain health and meet old age vigorously, full of energy and without chronic diseases. This is not a simple signor - a tomato.

How many calories are in 100g of tomatoes?

100 grams of fresh tomatoes contain only 19.9 calories, which is very light dietary product.

2 calories come from fat, 2 from protein, and 17 from carbohydrates.

Nutritional value of fresh tomatoes:

— water — 93.5 g
— carbohydrates — 4.2 g
— mono- and disaccharides — 3.5 g
— dietary fiber — 0.8 g
— ash — 0.7 g
— proteins — 0.6 g
— organic acids — 0.5 g
— fats — 0.2 g
— starch — 0.3 g

Vitamins in tomatoes:

— vitamin C — 25 mg
— choline — 6.7 mg
— beta-carotene — 1.2 mg
— vitamin PP (Niacin equivalent) — 0.5996 mg
— vitamin PP — 0.5 mg
— vitamin E (TE) — 0.4 mg
— vitamin B5 (pantothenic) — 0.3 mg
— vitamin B6 (pyridoxine) — 0.1 mg
— vitamin B1 (thiamine) — 0.06 mg
— vitamin B2 (riboflavin) — 0.04 mg
— vitamin A (RE) — 200 mcg
— vitamin B9 (folic) — 11 mcg
— vitamin K (phylloquinone) — 7.9 mcg
— vitamin H (biotin) — 1.2 mcg

— potassium — 290 mg
- chlorine - 57 mg
– sodium – 40 mg
— phosphorus — 26 mg
– magnesium – 20 mg
— calcium — 14 mg
– sulfur – 12 mg

– iron – 0.9 mg
— zinc — 0.2 mg
— manganese — 0.14 mg
— rubidium — 153 mcg
- boron - 115 mcg
- copper - 110 mcg
- fluorine - 20 mcg
— iodine — 2 mcg
- nickel - 13 mcg
— molybdenum — 7 mcg
— cobalt — 6 mcg
- chromium - 5 mcg
— selenium — 0.4 mcg