Wu Xing: The Theory of Five Elements in Our Life. Circle U-SIN - active listening

Fire, Water, Wood, Metal, Earth... Five primary elements. Which one suits you? What does this give you? The system of interaction between the 5 primary elements is very interesting, educational, and understanding it can even bring tangible benefits in life.

There is a Western European system/concept of the five elements (air, water, earth, fire, ether) and a Chinese one, coming from Taoism. In this post we’ll talk about the Chinese one, which is called Wu-hsing.

The concept of Wu Xing has been widely used and is used in traditional Chinese medicine, in fortune-telling practices, in martial arts (there is even a fighting style completely built on this system - Xingyiquan), in numerology, in Feng Shui, etc.

Many people are probably familiar with another concept of Yin/Yang and the famous monad, illustrating the unity and movement of opposites (day/night, soft/hard, male/female, etc.). In fact, behind the apparent simplicity there are many subtleties and nuances (starting with the fact that there are two of them, rotating clockwise and counterclockwise), we will talk about it later.

The concept of the five primary elements is not so well known, but no less deep and interesting.

According to Chinese cosmogony, the world is based on the mutual generation and mutual overcoming of five primary elements (principles, elements): earth, metal (sky), water, fire and wood.

1. The nature of water is to be wet and flow downwards.


2. The nature of fire is to burn and rise.


3. The nature of wood is to bend and straighten.


4. The nature of metal is to obey external influence and change.


5. The nature of the earth is manifested in the fact that it receives crops, produces crops and is present in everything.

Graphically, the Wu-shin concept looks like this:

There are two processes here (actually there are more, but these are the main ones):

1. Circle of Spawn(or food), goes clockwise: Fire generates earth, earth - metal, metal - water, water - wood, wood - fire and the circle closes.

2. Circle of Destruction, walks along the star: Fire destroys metal, metal destroys wood, wood destroys earth, earth destroys water, water destroys fire, and again everything closes.

It turns out that each element has 2 close ones. One who nourishes him and the second whom he nourishes. There is one “hostile” one - which destroys it. And one neutral.

This is important to understand in order to continue using the table.

Which element matches you?

Now it is also important to find out which element in this concept you are (there are no intersections with the zodiac tradition, but there are coincidences, for example, I am “Fire” in all of them). Finding out who you are is very simple - you just need to look at the number last year birth:

0 and 1 - you are “Metal”.
2 and 3 - you are “Water”.
4 and 5 - you are a “Tree”.
6 and 7 - you are “Fire”.
8 and 9 - you are “Earth”.

You can also remember your animal from the 12 animals eastern horoscope and get the full bundle. For example, I was born in 1977. This is the year of the Snake. The element “Fire” corresponds to me. So I am the “Fire Snake”.

But let's get back to the elements. So, I am "Fire". I have three "allies". I am nourished and given energy by people, things, products and phenomena of the elements “Wood” and “Fire” itself. I myself feed the “Earth”. What destroys me is what is associated with the element “Water”. And finally, I have a neutral relationship with the element “Metal” - no one owes anyone anything and no one harms anyone :)

Now it is important to understand how different things and phenomena relate to elements and are thus interconnected. This is easy to find out from the table below:

Analyzing and applying element table data

Again, for example, let’s look at it in relation to me. The two elements “Wood” and “Fire” give me energy. So, this is what is good for me (does not contradict nature and gives strength/energy):

1. spring and summer;


2. emotions and materiality;


3. red, blue, green colors;


4. sit facing east or south;


5. practice morning and afternoon;


6. take care of the eyes, liver, gall bladder;


7. get annoyed and laugh;


8. eat lamb, poultry, wheat, oats, carrots;


9. etc.

“Water” destroys me, which means it’s better to avoid or especially control the processes associated with this element. Wherein Special attention pay attention to the kidneys bladder, vessels. There is a higher likelihood of developing diseases.

Of course, in all this there is no need to reach the point of fanaticism and, say, shy away from people and phenomena of a destructive sign. Just keep in mind that there are such patterns and take them into account somewhere. Moreover, it is believed that an element that has learned to control its “destroyer” and interact with it receives special power.

More interesting observations. Why do liver diseases affect appearance eye? It's simple - it's one element “Wood”. Why can pain in the heart be significantly reduced or even eliminated by massage of the large and ring finger? Because these are the elements - “Wood” and “Fire”, etc. You can find many interesting patterns.

Independent addition of the table of elements

By understanding the principles and nature of the elements, you yourself will be able to expand it and add new elements. As an example, I will show how I described a typical business project(this especially applies to startups).

What does it usually consist of? First there is an idea, a certain concept. Then the person evaluates the resources, whether he can implement it, and if not, he attracts the necessary resources. Then you need to find motivation for yourself and your team, to “ignite” yourself and others. Then comes the stage of creating documentation, development, and debugging of all processes. And finally, you bring the product to market, test it on your target audience(or focus groups). And the circle closes, then again the idea is adjusted (or abandoned), resource assessment, etc. Here's what it looks like:

1. Idea, concept, creativity - the traditional path of Water.


2. Everything related to the material and tangible (in this case, resources) is Wood.


3. Everything that is connected with emotions, “burning” is, of course, Fire.


4. Everything related to thoroughness, rationality, intelligence, and “fluidity” refers to the Earth.


5. Everything related to society and communications is Metal (aka Sky, Air:)

One phenomenon logically gives rise to another. If we miss even one element, the circle of destruction begins to operate.

• We haven’t attracted resources (human, time, money) - there is no one or nothing to “motivate”, since one idea is not enough.


• If you didn’t provide good motivation, didn’t “ignite” it, the development process will go on forever.


• Without making the product at least in a minimally working form, there is no point in bringing it to the audience.


• Well, without testing your product on an audience over a long period of time, you risk creating a “Utopia”.

That is why it is necessary to introduce a product to the market as soon as it has at least minimal performance. Then finish it based on reviews and feedback your audience (i.e. society). Those who develop the ideal product may eventually get it, but the niche in the market has already been filled, or it simply turns out that this “ideal” was not needed by anyone.

Good luck with your application of Wu Xing Theory!

Well, now let's find out which element prevails in LiveJournal (I'm guessing, but it's interesting to look at the results). Just choose your option.

The term Wu Xing (五行) is most often translated as “five elements”, “five elements”, although a more accurate translation is “five movements”. Knowing a more accurate translation is very important for a correct understanding of this theory. After all, “elements” are usually understood as unchanging primary substances, but here the situation is completely different. The Taoist five elements are:

• water,
• tree,
• fire,
• land and
• metal.

And they are all dynamic substances that can change, transform and nourish each other, as well as destroy.

Now let's look at the ancient schematic representation of the Wu Xing theory (right). In the picture we see not the usual star, but a cross - since it is this that more accurately reflects the dynamics and state of the five elements in the world around us, in the Universe.

After all, in fact, the five elements are nothing more than Yin and Yang in their different manifestations:

• Water is a strong Yin,
• The tree is the emerging Yang,
• Fire is mature Yang,
• Metal is the emerging Yin,
• and the Earth is a middle state both in general and between each transition of one element to another, which is why it occupies central position on the image.

Each element has a number of correspondences and connections...

Water (水 Shui)

• Dense (main, Yin) organ - Kidneys;
• Hollow (paired, yang) organ - Bladder;
• The color of the energy produced by the main organ is Black;
• Season - Winter;
• Taste - Salty;
• Positive emotions - Tenderness;
• Negative emotions - Fear;
• Pathology of emotions - Phobia;
• Body tissues - Bones;
• Body outposts - Ears;
• Discharge - Urine;
• Sound - Scream;
• Stage of life - Death;
• Side of the world - North;
• Planet - Mercury.

Tree (木 mu)

• Dense (main, Yin) organ - Liver;
• Hollow (paired, yang) organ - Gallbladder;
• The color of the energy produced by the main organ is Green;
• Season - Spring;
• Taste - Sour;
• Positive emotions - Kindness;
• Negative emotions - Anger;
• Pathology of emotions - Melancholy;
• Body tissues - Ligaments and tendons;
• Body outposts - Eyes;
• Discharge - Tears;
• Sound - Crying;
• Stage of life - Birth;
• Side of the world - East;
• Planet - Jupiter.

Fire (火 xo)

• Dense (main, Yin) organ - Heart;
• Hollow (paired, yang) organ - Small intestine;
• The color of the energy produced by the main organ is Red;
• Season - Summer;
• Taste - Bitter;
• Positive emotions - Love, joy;
• Negative emotions - Anger, impatience;
• Pathology of emotions - Hysteria;
• Body tissues - Vessels and blood;
• Body Outposts - Language;
• Discharge - Sweat;
• Sound - Singing;
• Stage of life - Growth;
• Cardinal direction - South;
• The planet Mars.

Earth (土 that)

• Dense (main, Yin) organ - Spleen;
• Hollow (paired, yang) organ - Stomach;
• The color of the energy produced by the main organ is Yellow;
• Time of year - Off-season (Indian summer);
• Taste - Sweet;
• Positive emotions - Peace;
• Negative emotions - Anxiety;
• Pathology of emotions - Hypochondria;
• Body tissues - Muscles;
• Outposts of the body - Oral cavity;
• Discharge - Saliva;
• Sound - Laughter;
• Stage of life - Maturity;
• Cardinal direction - Center;
• Planet - Saturn.

Metal (金 jing)

• Dense (main, Yin) organ - Lungs;
• Hollow (paired, yang) organ - Large intestine;
• The color of the energy produced by the main organ is White;
• Season - Autumn;
• Taste - Spicy;
• Positive emotions - Courage, decency;
• Negative emotions - Sadness;
• Pathology of emotions - Depression;
• Body tissues - Skin;
• Body outposts - Nose;
• Discharge - Mucus;
• Sound - Sighs;
• Stage of life - Old age;
• Side of the world - West;
• Planet - Venus.

All dense organs are yin, since they absorb into themselves, and all hollow paired organs are yang, since they release from themselves.

All the above correspondences were made after long observations and studying the relationships between inner world man and the universe around him. Such work could only be done by plunging into a deep meditative state. Thus, in the above correspondences there is nothing artificially adjusted for beauty and harmony, they reflect objective intercorrespondences that exist regardless of whether we believe in it or not.

For example, certain emotions have greater influence on their corresponding organs: it happens that a person eats a lot of salt, and this leads to poor kidney function, which can cause fluid (water) to accumulate in the body, especially in winter. If a person is suddenly frightened (fear), then the kidneys may lose control over their paired organ - bladder, and urination will occur. Therefore, all these correspondences should be considered as an objective reality, and not a subjective one.

To consider the circulation of the energy of the five elements in the human body, we should consider the diagram shown in the figure below:

Here we can see 2 main types of connections between the elements:

1. The cycle of generation, which is shown in the figure by a line forming a circle: water feeds wood, wood feeds fire, fire generates earth, earth generates metal and metal generates water.
2. The cycle of destruction, which is shown in the figure by a line forming a star: water extinguishes fire, fire melts metal, metal cuts down wood, wood destroys earth, earth destroys water.

Thus, based on these two cycles, various relationships can be used to regulate the movement of internal energy and treat diseases of the body.

/wp-content/files/Music/1._Water.MP3

Place your hands on your kidneys, close your eyes and turn your inner gaze to the black kidneys. Imagine how the kidneys and the entire genitourinary system become larger, larger, larger, extend beyond the body and increase as much as you can imagine.
Then imagine that the kidneys and genitourinary system are washed from top to bottom by water, like a waterfall. And with this water, fears, anxiety, sand go away - everything that prevents these organs from working well.
Keep this picture as long as the music lasts. At the end of the music, mentally shrink the kidneys and genitourinary system and return them back to their places. Look. look at the cleaned kidneys and genitourinary system of a shiny black color with your inner gaze for about 15 seconds. Then move your hands to the area of ​​the right hypochondrium, at the same time imagining how black energy comes from the kidneys, and in the liver area it turns into green.

U-SIN liver.

/wp-content/files/Music/2._Wood.MP3

We hold our hands on the right hypochondrium and look with our inner gaze at the liver and gallbladder rich Green colour. Imagine how the liver and gallbladder become bigger, bigger, bigger, extending beyond the body and increasing as much as you can imagine.
We look at these organs as green Forest, we see how the breeze sways the leaves and blows away anger, aggression, irritation from them, cleanses the liver and gall bladder of everything that prevents them from working well.
We keep the picture in our head until the end of the music, then mentally reduce the organs in size and return them to the body, to their places, cleansed and healthy. We look at the rich green color of the liver and gall bladder for a few seconds with our inner gaze, then we move our hands to the heart area and at the same time imagine how the green liver energy moves into the heart area and is converted into red.

U-SIN hearts.

/wp-content/files/Music/3._Fire.MP3

We hold our hands on our heart, look at it with our inner gaze, the color is red. Since the heart is energetically connected to the small intestine, we gradually enlarge these organs, take them outside the body and imagine the heart and small intestine as one whole, of enormous size.
We look at them like fire, and in this fire emotional imbalance, a state of euphoria and everything that prevents these organs from being healthy burns out.
We keep the picture in our head until the end of the music, then mentally reduce the organs in size and return them to the body, to their places, cleansed and healthy. We look at the rich red heart for a few seconds. Then we move our hands to the area of ​​the left hypochondrium, and with them the red energy moves inside and transforms into yellow.

U-SIN of the spleen.

/wp-content/files/Music/4._Earth.MP3

The spleen is connected to the stomach, pancreas and duodenum. We hold our hands on the area of ​​the spleen (left hypochondrium), look inside ourselves at these organs and see their yellow color. We enlarge and extend the spleen, stomach, pancreas and duodenum, we present it as one whole.
We look at them as if they were pure yellow sand. Then we continue to look like sand and at the same time imagine how, as we inhale, silver QI enters them, and as we exhale, gray QI comes out, and with it sadness, stress, excessive thinking, and grief disappear.
We keep the picture in our head until the end of the music, then mentally reduce the organs in size and return them to the body, to their places, cleansed and healthy. We look for a few seconds at the spleen and all the organs associated with it, which are of a rich yellow color. Next, we move our hands to the area of ​​the lungs, and at the same time we see inside as energy yellow color goes from the spleen to the lungs and in the lungs turns into white.

U-SIN lungs.

/wp-content/files/Music/5._Metal.MP3

The lungs are connected to the large intestine. We hold our hands on the lung area, look at them, then mentally increase the size of the lungs and large intestine. We bring these organs outside the body, imagine them as one whole, when you inhale, the silver-colored Qi enters them, and when you exhale, the QI comes out gray. This is how we cleanse these organs of emotions such as melancholy, despondency, melancholy, depression.
We imagine this picture throughout the entire cycle, then we reduce the organs and return them back to the body. We look at them for a few seconds.
The U-SIN Circle ends with kidneys. You need to move your hands to the kidney area, while imagining it as energy white comes from the lungs and turns black. We look at the kidneys inside the body, we see their deep black color.

- There are three of us. You (the patient), I (the Doctor), and the Disease.
Two will always defeat one.
Your CHOICE is which side to take.

| Traditional Eastern medicine treats all body systems, not just a single organ. Proper removal of toxins and restoration of energy balance occurs.
Recipes for TF drugs are taken from the book “Chzhud-Shi” by the Tibetan physician and scientist Yuthog Yondan-Gonpo (1112-1209). Description in Wiki (link)

The founder of the Tibetan Formula, Andrey Duiko, carried out a synergistic combination of ancient recipes from Tibet with the famous Chinese Wu Xing system.

This is the system we will talk about.

Wu Xing is translated from Chinese as “5 movements”, but you can often find the European name “5 elements”, which does not quite correspond to the essence of the system itself. These elements have names: “wood” “mu”, fire “huo”, earth “tu”, metal “jin”, water “shui”.
The wu-xing system is the basis for many practices related to China (both direct and indirect). The principle of Wu Xing is based on: the Chinese traditional calendar, the Feng Shui system, Chinese astrology, the bodily practices of Zhong Yuan Qigong and Taoist Yoga, the internal wushu style “Xingyiquan”, as well as Chinese traditional medicine and much, much more.

According to the teachings of traditional Chinese medicine, human body 5 main ones, and with them 12 essential “organs”, i.e. systems united under the concept of “organ”. Not just a delineated organ from “school medicine”, but a complex system that has a common functional activity. This should be well understood.

| The five main organs (corresponding to movements) include:

1. “Liver” - with its energetic, cleansing and metabolic activities, nervous regulation and influences on other organs. (TREE)
   
2. “Heart” is the entire cardiovascular system with its circulatory function. The heart is also associated with mental activity person. (FIRE)
3. "Spleen" - digestive system, which has the function of receiving and processing food, absorbing and using it by the body, and excreting the resulting dense waste. (EARTH)
4. “Lungs” - the entire respiratory system, partially including the skin. (METAL)
   
5. “Kidneys” are the system of urine formation and urination, the entire water-salt metabolism of the body and the secretion of liquid waste, all humoral regulation (endocrine glands). (WATER)
   

The reason for the occurrence of pathological changes in the human body is hidden in the system of suppression and anti-oppression.
The task of medicine is to restore lost connections in the system of “assembly nodes” of the Chinese star Wu-hsing when the diseased organism has already exhausted its compensatory and adaptive capabilities.

| We will talk about organs in the next part of the article. Next - more details about the system itself »

As soon as european man learns about wu-shin, he first of all tries to compare it with the more familiar to him system of 4 Greek elements, consisting of earth, water, air and fire. Usually the question is formulated like this: “why is there no air in wu-sing, but there is wood and metal.” The answer to this question lies in correct translation hieroglyphs that make up the name "u-sin".
The fact is that U-shin is 5 movements. And since energy is a measure of movement, this is 5 energies. Energy and matter, as is known, are different entities. In fact, "U-shin" is short for " U zhong liu syn zhi qi" or "five types of qi dominant at different times"
By the way, if we touch on the elements, and not the movements of energy, we can see that the Chinese quite often do not separate out the Earth separately when calculating the elements, rightly believing that its energy is present everywhere. Another thing is that it can be in deficiency or excess, which in itself determines the clinical picture of the disease.

Famous philosopher Ancient China Dong Zhong Shu (c. 180 - c. 120 BC) spoke about it like this:
“The Earth occupies a central position; it can be called the all-generating “dampness” of Heaven. (remember the Slavic expression “cheese mother earth”).
Earth is Heaven’s assistant, his arms and legs.

Its good and generative power is full and abundant. The earth cannot be associated with the affairs of any one season; it combines the five elements and all four seasons. Metal, Wood, Water and Fire, although they have their own functions, cannot perform them independently of the Earth, just as sour, salty, spicy and bitter cannot form a real taste regardless of sweet.

In other words, just as sweet is the base among the five tastes, earth is the base among the five elements.”

There is another - a global symbol that describes the patterns of the surrounding reality. This is a Yin and Yang mandala consisting of white and black drops.

Yang, white, is the heavenly principle, Yin, black, is the earthly principle. Yang gives energy, and Yin receives energy and qualitatively transforms energy. The sky gives rain, light, warmth, and the Earth absorbs and generates all this various shapes life such as grass, trees, animals. The same thing happens with the interaction between a man and a woman on a sexual level: the man gives energy, and the woman accepts it and, transforming it into another quality, gives birth to a child. The principle of Yin and Yang can also be projected onto time. The daylight hours are Yang, and the dark times are Yin, Summer is Yang, and Winter is Yin.

It is with the help of the seasons that it is best to build a bridge from the binary Yin-Yang system to the fivefold Wu Xing system. After all, man is a part of nature, of creation. But at the same time it is not only nature. And the sign of Man is the Star. In both eastern and western ancient traditions (remember Da Vinci’s star), a person was represented this way.

| It is very important that everything changes - we do not get sick instantly, but in development. Likewise, healing is always a process. It is this healing process - how to heal correctly - that U-sin describes!

But let's return to Yin-Yang. Yin and Yang replace each other not abruptly, but gradually, creating 4 main qualities of energy (4 qualities of movement). In spring, all nature wakes up, night gives way to day, snow melts, growth is noticeable everywhere. Growth, excitement, development - this is the quality of increasing Yang energy. In the daily cycle, the quality of increasing Yang belongs to the morning, which occurs immediately after sunrise. In the morning everything wakes up and comes into motion.

So where to start in this cycle? And let’s start, perhaps, with growth, with spring, with the beginning. Although you can’t force a snake to stop biting its own tail)

| WOOD (YIN - hollow organ “gallbladder”, YANG - dense organ “liver”)

Having been born, a person begins to grow, which he does throughout childhood. Childhood is the spring of life, a time of increasing Yang. In Wu Xing, the quality of growth and excitement corresponds to the "Wood" energy. Wood energy - direct, powerful. A tree is that quality of energy that allows a small sprout to break through the asphalt and open its way to the life-giving light of the sun. It is important not to confuse the energies of Wood with the energies of Fire. Often - if a person is too angry (comes out with bile) or, on the contrary, is tense and incapable of direct, quick, decisive action - you need to look for problems with the energy of the tree. This pathology has both physiological and psychological sides.
TREE - beginning, spring, growth, awakening, cardinal direction - east.

| FIRE (YIN - hollow organ “small intestine”, YANG - dense organ “heart”)

Spring gradually turns into summer. Daylight hours reach their maximum duration. Flowers are blooming, trees are leafing out. There is movement everywhere, insects, birds, other animals, all experiencing a phase of maximum activity. Growth is replaced by change, transformation, spontaneity, and an explosion of activity. Qualities of spontaneity, transformation, sensitivity, etc. - various manifestations of Fire energy. The energies of fire can both destroy a person and lead one out of eternal samsara and lead to awakening.
FIRE - activity, summer blossoming, maturation, movement, cardinal direction - south.

| EARTH (YIN - hollow organ “stomach”, YANG - dense organ “spleen”)

Summer flowers turn into fruit. For nature it is the height of creation. It's not so hot anymore, but not cold either. Off-season. The daylight hours are shrinking, and the dark hours are just beginning to grow. Maximum Yang has been reached, Yin begins to increase. The energy begins to become refined. young man becomes mature. Time for full surrender. Next comes assimilation and transformation. The nature of the earth is manifested in the fact that it receives sowing and produces a harvest.
This is a classic description. It is very important to understand that the ancients were practitioners - if the heyday lasted longer than the speculative “seasons, which is the revolution of the Earth around the Sun divided into 4 parts” - they described the phenomena in this way - spring and summer for us (our body, consciousness) last longer (at least least in China) than frost and snow.
Earth is the maturity side of the world no - Earth is designated as the CENTER.

| METAL (YIN - hollow organ “large intestine”, YANG - dense organ “lungs”)

Refinement, calming, increasing sensitivity are indicators of increasing Yin. This type of energy is called “metal”. Here “metal” is taken as an image, meaning the dynamic properties of metal.
Metal can melt, changing from its previous solid form to a liquid one, after which it is able to regain a new solid form. The metal sword is flexible but sharp.
The energy of metal is understood not only as refinement and calming, but also as the action of separation and separation. It's autumn.

| WATER (YIN - hollow organ “bladder”, YANG - dense organ “kidney”)

Autumn is leaving, all nature is falling asleep. Yin energy reaches its climax. Trees that have shed their leaves are covered with snow. Dark time day takes precedence over light. The same type of energy predominates at night, after sunset. The boundaries are indistinguishable, everything is blurred and mixed. The explicit disappears, the implicit and mysterious prevails. The energy of Water is the most “yin” of the 5. It's winter, north, midnight.

To be continued in the 2nd part of the article"

Hello, today we’ll talk about working with our internal organs and about working through your psyche (complexes, phobias, nature and strength mental reactions) with the help of special meditations called U-Sin-Gong.

Wu Xing Gong is truly the most powerful and most fundamental exercise... and it starts with understanding the theory of Wu Xing itself. We'll look at it today detailed diagram and a table characterizing complex connections, and we will see that the exercise itself is quite simple to practice. The result of this practice is ideal health and the deepest psycho-emotional balance, amazing purity of consciousness, a return to the integrity of perception. This is the result of the “fusion of the five primary elements,” as the ancient Taoists would say.

I apologize in advance that I do not always post articles in the magazine consistently. Although I try to provide information more or less systematically, nevertheless, the magazine is still not a book, and certainly not training videos of full-fledged seminars, where the entire teaching program is really structured globally in terms of methodology and teaching effectiveness.

So, for example, I still have not voiced in the magazine the promised concepts of identification, inertia and disidentification (briefly and to the point, in the form of texts) and therefore the topic of “immediate spiritual development" has not yet been disclosed (at least not for those who are lazy or do not have the opportunity to watch the video posted directly in this magazine).

But trying, as far as possible, to lay out the material step by step, occasionally being distracted by some parallel interesting topics, I still do not deny myself the opportunity to work from inspiration, and if I now suddenly want to talk specifically about U-Xing Gong (this exercise is already the 2nd stage, although the description of the first is not even half finished yet), then I don’t I will deny myself this: after all, this is a format electronic journal, and not a full-fledged training course and its conduct, in fact, does not oblige me to anything.

In addition, this exercise can allow one to penetrate into those areas of self-control when a person has a chance to influence his genetics and heal himself from truly powerful and terrible diseases. For example, from cancer. Such a patient recently approached me, and in order not to explain this exercise to him alone, I decided to talk about it for everyone who is interested in the topic.

Actually, I am posting the lecture in two audio files. I will describe the Wu Xing theory itself, comment on the drawings posted in this post and talk about how to do the exercise.

Good luck in your study and practice!

File No. 1 (Wu-Xing theory) http://dzendo.org/upload/NazarovOleg_Qigong_U_Sin_Gun1.mp3
File No. 2 (practice of the Wu-shin-gong exercise) http://dzendo.org/upload/NazarovOleg_Qigong_U_Sin_Gun2.mp3

Don't know how to download audio lectures?
And like this: ( File downloader Reget Delux)

Below is a diagram and table to illustrate the topic.

U-XING CIRCLES SCHEME

RELATIONSHIP TABLE

Five elements	Tree	Fire	Earth	Metal	Water
Hieroglyphs	木	火	土	金	水
Five colors 五色	Green, light blue 青	Red 赤	Yellow, light brown 黄	White, transparent 白	Black, dark blue 黑
Five directions 五方	East 东	South 南	Center 中	West 西	North 北
Seasons of the year 五季	Spring 春	Summer 夏	Off-season 季夏	Autumn 秋	Winter 冬
Times of Day 五时	Morning 平旦	Noon 日中	Evening 日西	Sunset 日入	Midnight 夜半
Holidays 五节	Spring Festival 春节	Day of Aversion of Misfortunes 上巳	Celebration of the beginning of summer 端午	Evening of two sevens 七夕	Holiday of two nines 重阳
Five Stars 五星	Jupiter 木星	Mars 火星	Saturn 土星	Venus 金星	Mercury 水星
Five sounds 五声	Exhalation 呼	Laughter 笑	Song 歌	Cry 哭	Moan 呻
Five scales 五音	Jue 角	Zhi 徵	gong 宫	Shan 商	YU 羽
Organs 五脏	Liver 肝	Heart 心	Spleen 脾	Lungs 肺	Bud 腎
Five entrails 五腑	Gallbladder 膽	Small intestine 小腸	Stomach 胃	Colon 大腸	Bladder 膀胱
Five senses 五志	Anger 怒	Joy 喜	Anxiety 思	Grief, longing 悲	Fear 恐
Fingers 五指	Nameless 无名指	Average 中指	Pointing 食指	Big 大拇指	Little finger 小指
Sense organs 五官	Eye 目	Tip of the tongue 耳	Mouth 鼻	Nose 舌	Ear 口
Five Sense Objects 五觉	color 色	Form 觸	Taste 味	Smell 香	Sound 聲
Five liquids 五液	Tears 泣	Sweat 汗	Saliva 涎	Nasal mucus 涕	Urine 唾
Five flavors 五味	Sour 酸	Bitter, burning 苦	Sweet 甘	Acute (sharp) 辛	Salty 鹹
Five smells 五臭	Rancid, musty 膻	Scorched, burnt 焦	Fragrant, sweet 香	Metal 腥	Rotten 朽
五氣	筋	血	肉	气	骨
五榮	爪	面	唇	毛	髮
Five animals 五兽	Azure Dragon 青龙	Scarlet Phoenix 朱雀	Yellow Unicorn 黄麟	White Tiger 白虎	Black Turtle (Turtlesnake) 玄武
Five pets 五畜	Dog 犬	Sheep 羊	Cow 牛	Chicken 鸡	Pig 猪
五虫	鳞	羽	倮	毛	介
Five cereals 五穀	Wheat, barley 麥	Millet (glutinous) 黍	Kaoliang 禾	Rice 米	Beans 豆
Five fruits 五果	Plum 李	Apricot 杏	Jujube 枣	Peach 桃	Chestnut (Chinese) 栗
五菜	韭	薤	葵	葱	藿
Five norms 五常	Humanity 仁	Ritual(s) 礼	Confidence 信	Justice 义	Wisdom 智