How to start keeping your spirits up for the first time. Questions about Suhoor and Iftar

Ramadan is the month of fasting and spiritual cleansing, in different Muslim countries may start at different time- this depends on the method of astronomical calculation or direct observation of the phases of the Moon.

Muslims congratulate each other on the onset of Ramadan, since it was in this month that the Holy Quran was revealed, which plays a special role in the life of every believer.

Holy month of Ramadan

The month of Ramadan, which Muslim believers consider their main duty of the year, is very important in Islam. This is the holy month of obligatory fasting and daily prayers- time to earn eternal Paradise.

During the holy month of Ramadan, many deeds can earn a great reward: fasting, five daily prayers (namaz), Tarawih prayer, sincere supplication, evening (iftar) and pre-dawn meals (suhoor), as well as donations and many others good deeds and deeds.

The righteous believe that fasting helps a Muslim control negative emotions and qualities, such as anger, hatred, greed, and also fight the passions that overcome him.

In Islam, people hope to get closer to the Almighty through fasting. And since getting closer to Allah is the meaning of a believer’s life, fasting occupies an important place in Islam. First of all, fasting is intended to pacify the soul and body, as well as to accurately fulfill the instructions of Allah.

How to fast

The holy fast of Ramadan begins at dawn and ends at sunset. daytime the faithful refuse to eat.

In Islam, during fasting there are two night meals: Suhur - pre-dawn and Iftar - evening. It is advisable to complete the pre-dawn meal at least half an hour before dawn, and iftar should begin immediately after the evening prayer.

Compliance with these two meals is encouraged by an additional reward, although skipping is not a violation of the fast. According to the Koran, the best food for a night meal is water and dates.

Predawn meal

The Prophet Muhammad also spoke about the importance of eating before dawn. He said: “Take food before dawn on the days of fasting! Truly, in suhoor is God's grace (barakat)!”

Muslims spend the entire Ramadan morning reception food before dawn. They believe that Allah will greatly reward such an action. You shouldn't overeat during Suhoor, but you should eat enough food - it gives you strength for the whole day.

Evening meal

The evening meal should be started immediately after sunset, that is, after the fourth, penultimate prayer of that day.

Isha - night prayer - the last of the five obligatory daily prayers, follows iftar. Doctors do not recommend skipping iftar, as this can have a bad effect on the body.

What you can and cannot eat

It is recommended to consume complex carbohydrates during Suhoor - vegetable salad, sprouted grain bread, cereal dishes. Complex carbohydrates will provide the body with energy, despite the fact that they take a long time to digest. Dried fruits - dates, nuts - almonds and fruits - bananas are also suitable.

You should not eat in the morning protein food— it loads the liver, which works without interruption during fasting. At this time of day, you should not eat fried, fatty and smoked foods, as well as fish, as you will want to drink after eating it. You also need to give up coffee.

Meat and vegetable dishes can be eaten during iftar, as well as cereal dishes and sweets in small quantities. By the way, sweets can be replaced with dates or fruits. But you need to drink a lot of water. You can also drink compote, tea, fruit drink, juice and jelly.

It is not advisable to take fatty and fried foods in the evening - they will cause heartburn and be deposited in the stomach. extra pounds. Products instant cooking- various cereals in bags should also be excluded from the evening diet. Such dishes will not fill you up, and literally after an hour or two you will want to eat again, as they contain salt and other spices.

During the Ramadan fast, it is better to exclude sausages and frankfurters from the menu altogether. Sausages, which have a bad effect on the liver and kidneys and satisfy hunger for only a few hours, can develop thirst.

Rules of Ramadan

Every adult Muslim is required to fast during Ramadan. During fasting, everyone must adhere to the established rules - pray a lot and confirm daily their intention to participate in this holiday in the name of Allah.

During the month of Ramadan, during the daytime, Muslims, in order to atone for their sins, refuse not only to eat, but also to drink, smoke and have sex.

Ramadan is a holy month, which is intended to cleanse the soul and body, to rethink life in general. Therefore, Allah will not count the fulfillment of religious duty without daily prayers (namaz).

During this strict fast one should abstain from evil thoughts and intentions, perform prayers more often, and avoid defamatory actions and ungodly people.

Exempt from fasting holy ramadan old people and warriors, sick people, travelers, pregnant and lactating women, and children. Compensation of the fast is obligatory in another, more favorable period.

What not to do during Lent

The fast is broken during the holy month of Ramadan and the following actions require atonement (kaffara) - deliberate consumption of food, liquid, medicine and everything that is suitable for consumption, as well as smoking and marital intimacy.

The following circumstances that violate the fast also require compensation: use of an enema; ingestion of drugs into the body through the nose and ears; water entering the nasopharynx during ablution; deliberately inducing vomiting; the beginning of menstruation or the postpartum period.

A Muslim who breaks his fast must pay a certain amount of money or food to the needy, thus making up for the fast.

Entry into intimate relationships is one of the most serious violations. For this violation, a Muslim must either feed 60 poor people or observe 60 days of continuous strict fasting.

Night of Predestination

The last ten days of fasting are especially strict and responsible, since the most important night of the year for every Muslim - Laylat al-Qadr or the Night of Power and Predestination - falls on one of the last 10 nights of Ramadan.

According to legend, it was at this time that the Prophet Muhammad received the first revelations from the Archangel Jebrail - he went down to the praying prophet and gave him the Koran. Although, some sources indicate that the Night of Power and Predestination falls on the 27th of Ramadan

This Night in holy quran An entire sura is dedicated to it - “Inna anzalnagu”. It says that the Night of Power is better than a thousand months without it.

© photo: Sputnik / Alexander Polyakov

It is believed that the fate of every person is his life path, the difficulties and trials to be passed are predetermined in heaven precisely in Laylat al-Qadr. And if a true believer spends this night in prayer, in understanding his actions and possible mistakes, then Allah will be merciful and forgive him his sins.

Therefore, Muslims try to pray with great zeal and adhere to the instructions of Allah during the holy month of Ramadan. It is believed that for the good deeds performed during Ramadan, Allah rewards believers a hundredfold, bestowing them with prosperity, health and good luck.

Voluntary prayer

Throughout Ramadan, Muslims must read the Koran, devote their time to pious thoughts and actions, work and charity. In addition, to the usual five prayers a day, one more is added - “tarawih”.

"Tarawih" means voluntary prayer, which is performed in the holy month of Ramadan after the night prayer (Isha). "Taraweeh" is an obligatory sunnah (sunnah muakkyada) for both men and women.

The Prophet Muhammad performed this prayer on the 23rd, 25th and 27th nights of the month of Ramadan together with his companions in the mosque. And so that people would not perceive this prayer as obligatory, the prophet did not offer it every day.

After every four rakyaats (the order of words and actions that make up Muslim prayer), following the example of the prophet’s companions, it is advisable to take a short break. At this time, it is recommended to indulge in reflection about God, praise and remember the Almighty, or listen to a short sermon.

Feast of Breaking the Fast

The holy month of Ramadan ends with the second most important holiday - Eid al-Fitr or the so-called Feast of Breaking the Fast. The holiday begins after sunset on the last day of Ramadan.

At this time, Muslims should indulge in reflection on spiritual values ​​and rethink life during the period of fasting. Eid al-Fitr is considered a holiday of salvation from hell - a day of love, reconciliation and friendly handshakes. On the holiday, it is customary to visit the disadvantaged and care for the elderly.

The holiday begins with the arrival of time evening prayer. From now on, it is advisable for all Muslims to read “takbir” (the formula for exalting Allah). Takbir is read before performing holiday prayer on the day of the holiday. It is advisable to spend the night of the holiday in all-night service to Allah.

On the holiday, the faithful put on clean clothes, perfume themselves with incense, and put it on their finger. silver ring and, having eaten a little, go early to the mosque to perform the festive prayer.

On the holiday, they pay the obligatory zakat al-fitr or “alms of breaking the fast”, show joy, congratulate each other and wish the Almighty to accept the fast, and also visit relatives, friends, neighbors and acquaintances and receive guests.

The material was prepared based on open sources

What is possible and what is not allowed in Ramadan? What are the prohibitions, conditions and rules of Ramadan?

Ramadan is one of the main and holy months for Muslims. This is a time of reflection and spiritual cleansing, but for this, a true Muslim must give up many things for a while: water, food intake, sexual relations. By fasting, believers test the strength of their spirit. Almost everyone is required to fast. But in order to honor traditions and correctly fulfill all the conditions, it is necessary to understand all the subtleties and nuances of the instructions.

In general, in order not to break the fast, it is enough to follow two instructions and three conditions. However, there are a huge number of varieties of their implementation. We have collected full information about the rules of Ramadan, current conditions and prohibitions with explanations of what can and cannot be done, so that it is easier for you to prepare for this period.

Fasting requirements

There are two requirements for fasting:

• The intention in the heart to fast. Every Muslim must begin such an important task with sincerity and respect and with full responsibility approach the intention of observing the fast of the month of Ramadan for the pleasure of the Almighty God. And this must be done from sunrise to sunset.
• Prohibition on eating. After morning prayer and until sunset, a Muslim must completely abstain from eating food and water. It is also prohibited to breathe tobacco smoke and engage in any sexual relations.

Conditions of fasting

According to the rules of Ramadan, you can start fasting only if you meet the following conditions:

• the believer must be of age according to the set of Sharia regulations;
• a believer must have a sound, unclouded mind, adequately perceive the world and not be mentally ill;
• a believer must be healthy to be able to fast correctly.

Who is this post not suitable for?

• Believers who are on a long trip or journey more than 90 kilometers from home and stay in a new place for no more than 15 days. If desired, a wanderer can fast, but according to the religion of Islam he is exempt from such an obligation.
• Believers who have health problems. If fasting can cause harm and contribute to the deterioration of the condition, then the Almighty does not approve of such fasting.
• Female believers who are going through their critical days or the period of postpartum cleansing.
• Female believers who are pregnant or nursing a child. If there are concerns about the well-being and condition of the child, Allah exempts from obligatory fasting.
• Elderly believers who find it difficult to fast themselves and who suffer from incurable illnesses and chronic diseases. Elderly believers are required to give alms to atone for this.

As of 2017, the Council of the Muslim Spiritual Directorate established a single amount of fitr-sadaka: 100 rubles. for needy believers, 300 rubles. – for people with average income, 500 rubles. – for wealthy Muslims. The Quran says that Allah considers the amount of donation acceptable and does not take more from a believer than he can afford. This amount is enough to feed one poor person twice a day.

All those released from fasting under the five points above must make up the missed fast as soon as they meet the criteria for possible participation in the fast.

What should you not do during Ramadan?

In order not to break the fast, prohibited instructions should be avoided. These sins require kaffarah in the form of almsgiving, fasting or some other kind of worship, which is determined by Shariah:

• Intentional eating, drinking water, taking medications, smoking.
• Intentional intimacy with wife/husband.

Circumstances that should also be avoided in order not to break the fast, but if committed, they require compensation:

• Using an enema.
• Application of the drug through the ears and nose.
• Specially induced nausea and vomiting.
• Accidental ingress of liquid through the nasopharynx during ablution.

What is possible and what does not break fasting during Ramadan?

• If you take a random meal: if a Muslim forgets and eats or drinks something, but then comes to his senses and stops, then he continues to fast. It is believed that it was Allah who treated him.
• If you take a shower, perform a full ablution, or stay in the bathhouse for a short time.
• If you taste food but don't swallow it.
• If you rinse your mouth and rinse your nose.
• If you put drops in your pupils medicines, and also paint your eyes with antimony.
• If you swallow food debris that is stuck between your teeth, provided that the size of the residue is no larger than a pea.
• If you brush your teeth with a miswak or a brush.
• If you inhale any incense.
• If you donate blood.
• If there is an uncontrolled release of sperm.
• If a small amount of vomit is released: uncontrollable vomiting, which can be swallowed back on your own.

During Ramadan, a Muslim can eat only twice a day: before dawn and after sunset.

Suhur

This is the time before sunrise that is reserved for eating in Ramadan. You need to eat before dawn. You should not eat food that is left over from your evening meal.

Iftar

Immediately after sunset, it is time for iftar. It is necessary to thank Allah for his generosity, read a prayer to turn to the Almighty with a request to accept fasting, all mistakes and sins that were committed accidentally or intentionally.

Then, immediately, you should eat and not overeat.

How is the Tarawih prayer performed?

The Tarafih prayer must be performed every day during Ramadan and abstaining from it is not recommended for a Muslim. It is also advisable to perform prayer in a mosque surrounded by other like-minded people. However, if this is not possible, individual execution is possible.

This prayer must be read only after the night prayer “Isha” and can be continued until dawn begins. The time for performing the Witr prayer, which is usually performed after the night prayer, shifts during Ramadan and is possible after the Tarafih prayer.

This prayer does not need atonement and replenishment in case of non-fulfillment.

Fasting according to Mecca clock

In certain time zones, the period between sunrise and sunset can be very long, up to nineteen hours or even more. During the intense heat of the month of Ramadan, this makes it difficult to comply with all obligations and regulations, especially regarding the intake of food and liquid. In order not to break the fast, there is a relaxation for such cases. After all, the purpose of fasting in Islam is not to burden, torment, cause difficulties or ruin the health of believers.

Therefore, believers who live in a place with very long daylight hours can fast according to the hours of Mecca. The discomfort due to a long day will be obvious after a couple of days of Ramadan. Then you should change lanes and start Suhoor, say, in the time zone of Moscow, and perform Iftar in the time zone of Mecca.

What is sadaqah in Ramadan?

Sadaqa is helping people in Islamic culture. In order not to break the fast, it is necessary to fulfill the obligatory vow of zakatul-fitr or, as it is also called, salakatul-fitr. This is a kind of tax that each family member pays before the holiday prayer on the day of breaking the fast. This tax is collected to help poor and needy believers.

Who should pay zakatul fitr? The one who has a roof over his head, food and everything necessary to support himself and his loved ones, who has no debts and is able to pay taxes. To do this, it is enough to transfer it to the nearest mosque, where the funds received will ultimately be distributed.

How to work during Ramadan?

Every Muslim during fasting tries to devote himself as much as possible to Allah Almighty. However, many often do not dare to start fasting because they are busy at work or school. Indeed, during this period, fasting requires not only a lot of time, but also a separate room, a special schedule, which sometimes is impossible to adjust to work.

If there is still time before fasting, perhaps you will be able to take a vacation for these days. This will allow you to fully concentrate, comprehend your lifestyle and understand the main values ​​of life.

If you do not have the opportunity to take a vacation during the fasting period, then you must allocate your time so that it works for you. So how can you cope with inconvenience and skillfully combine work and religion?

Follow these tips and it will be much easier for you:

• Manage your time wisely and create a daily routine. Set aside time for prayer rituals, reading the Quran, prayer, and acts of worship. If you do not organize your schedule correctly, you may forget about any mandatory conditions of fasting.
• Don't skip suhoor. Don’t be lazy and get up before sunrise, because this is the first meal of the day, which should fill you up and give you strength for the whole day. This is especially important in the summer heat.
• Don't rush in the morning. Before Suhoor, it is necessary to perform Tahajul of at least two rak'ahs. Also, do not forget to make dua.
• Appreciate every free minute. As soon as you have the opportunity to take time to devote yourself to Allah Almighty. Don't assume that everyone else's work schedule is less busy than yours. Everyone can find time to do dhikr and listen to the Koran on their way to school or work. This will help you not to be distracted from the post and not to be distracted by what is not allowed.
• Don't skip lunch breaks. The lunch break is a time to rest and “reboot” the body. If there is a mosque not far from work, then it is better to visit it during your lunch break and devote time to prayer. This will give you the strength and energy to continue working productively.
• After work, don’t delay iftar. You can take a short break and prepare for Iftar with all family members. It is important to do this together, because joint help in household chores brings you closer and gives you strength. The Messenger of Allah himself always helped his family members around the house. Before Iftar, the whole family must bow to Allah, pray and ask for forgiveness of sins.
• Think over the menu in advance. It may be easier to cook once for the whole week and pack the food into containers. Nutrition should be balanced, especially for suhoor. After all, the energy from food should be enough for the whole day. But remember that you don’t need to overload your diet with fast carbohydrates. They take away the body’s energy for processing, which, of course, will affect your concentration, vigor and performance.
• Don't give in to temptation. This is especially true during breaks when all colleagues go to lunch. Remember why and for whom you are doing this. After all, fasting is your choice, which concerns only you and Allah Almighty.
• Think positively. All thoughts are material, and if you wake up with thoughts about how hard and difficult it will be for you today, then most likely it will be so. Think about how simple and easy it will be for you during fasting, how you will develop and be nourished spiritually. If you think well about Allah and don’t push things, this is already considered one of the best views worship.

Knowing the rules of Ramadan, knowing what you can and cannot do, you need to make the above tips a habit. Then the post will be much easier and more productive.

Followers of Islam are now celebrating the holy month of Ramadan, during which every believer fasts. They live according to the lunar calendar, which means that every year the period of spiritual purification begins at different times, but certainly on the 9th month of the year. In 2018, Ramadan began on May 15 and will end on June 14. During this time, Muslims are prohibited from taking food and water during daylight hours. And only after sunset the usual way of life begins: the family begins to eat.

The holy month was created for spiritual and physical cleansing. Ramadan is honored as a memory of the fact that it was during this period that the first lines of the Koran appeared to the Prophet Muhammad. It is believed that during this period the gates of Heaven are open and the doors to hell are closed, and even the devils are on chains. For a whole month, those who honor Islamic traditions pray more than usual and adhere to strict fasting.

But the day before the onset of Ramadan, you need to prepare. Perform a complete wash of the body and voice your intention to fast. Then say a special prayer and the next morning forget about eating during the day. The main thing is to do good deeds, give alms to the needy and feed the hungry.

Supporters of Islam argue that fasting helps Muslims control their emotions. This way they are freed from everything negative: anger, envy, temptations. The main task of the righteous is to get closer to Allah. Fasting contributes to this in the best possible way, pacifying the soul and flesh.

What time can you eat today during Lent: who is allowed not to abstain

There are some exceptions for certain categories of people who objective reasons cannot adhere to traditions. It's about about pregnant and lactating women, children under age, sick and elderly people. They are allowed not to fast, otherwise there is a risk of deterioration in their health.

If, due to circumstances, you have to retreat from fasting for several days, then after the end of Ramadan it is important to compensate for these days by abstaining from food and water during the day for the same number of days. Another option is to feed the hungry. At the same time, for the amount that a person usually spends on food for himself for one day. For every day of deviating from fasting, one hungry person must.

Thus, during Ramadan, Muslims eat from sunset to dawn, pray during the day and, at first glance, lead a normal lifestyle. Night hours become a small holiday in such a difficult and important period of life as Lent. For the entire period holy month need to give up bad habits and under no circumstances should you have an intimate life during the day. This is one of the most serious violations.

This article contains: prayer before keeping a fast - information taken from all corners of the world, the electronic network and spiritual people.

How is Islam different from other religions? Fasting Ramadan for Muslims is the most sacred time of the year. They abstain from all pleasures in order to test willpower over carnal desires, repent of sins, and overcome pride in the name of the forgiveness of the Almighty. How to fast in Islam? This will be discussed in the article.

General information

During the Islamic fast, fasting people should not take any food during the day. They are not allowed to drink alcohol or have intimate relationships. Currently, there are bans on smoking cigarettes and chewing gum (and, as you know, they did not exist at the time of the prophet). And drinking alcohol in Islam is prohibited not only during the holy month of Ramadan, but generally throughout the year. Moreover, their sale is also unacceptable. Unlike Christianity, fasting in Islam allows the consumption of any food: meat and fried. At the same time, it is limited in time. It is permissible to eat only in dark time days. It must be taken into account that Islam does not allow eating the meat of certain animals. For example, pork is highly prohibited.

Not only the holy month of Ramadan is a time of fasting for Muslims. Islam divides it into two types. The first post is mandatory. It must be observed during the holy month of Ramadan (ninth in the Muslim calendar). The second one is recommended. In Islam, the calendar is not the same as the Gregorian calendar. It is shorter by 11 days. And that is why every year the month of Ramadan comes ten days earlier. The recommended days of fasting in Islam are: every Monday and Thursday; 9th, 10th, 11th of the month of Muharram; the first six days of Shawwal. In addition to refusing food and carnal pleasures, those who fast are obliged to pray (perform namaz). Meals should be taken before morning prayer(Fajr) and after evening (Maghrib). It is generally accepted that during this month the Almighty (Allah) is more favorable to prayers and increases the significance of good deeds.

Unlike Christian fasting, fasting in Islam is not sad, but festive. For devout Muslims it is the greatest holiday. They prepare for it in advance: they buy food and gifts, since the Almighty forgives sins and answers the prayers of not only those who fast, but also those who help those in need and simply engage in charity. After all, even the most disadvantaged must eat after dark and participate in the holiday. Therefore, at the end of the sacred time, it is customary to collect money (zakat) for the poor. In addition to doing godly deeds, you need to try not to deceive anyone. Otherwise, it is generally accepted that the Almighty will not accept either fasting or prayer.

Fasting time

Islam, as the reader already knows, calls on all Muslims to fast during the holy month of Ramadan. What date its attack will fall on depends on lunar calendar. For every year it falls on new date. During uraza, it is customary to get up before the morning prayer to eat breakfast. This procedure of eating before sunrise is called suhoor. The Holy Prophet ordered the faithful not to neglect it, because it will give a lot of strength to perform prayer (namaz). Therefore, waking up an hour earlier should not be difficult for believers. It is recommended to complete suhur before the morning prayer - Fajr, so as not to be late for the time of fasting.

Throughout the entire day, until dusk, the fasting person must spend it in complete restriction, without food or water. He must interrupt it before evening prayer. Iftar needs to be opened with a sip. fresh water and date. It is recommended to break the fast on time, without delaying it for later. After taking water and dates, you do not need to eat food immediately. First you need to perform evening prayer, and only then you are allowed to start dinner - iftar. It is forbidden to eat to satiety and overeat. You need to take just enough to satisfy your hunger. Otherwise, the post will lose its meaning. And, as you know, it is needed to cultivate bodily lust.

Actions that devastate the body

What breaks fasting in Islam? These actions are of two types: that which empties a person and that which fills him. The first include those during which certain fluids leave the body. As you know, this can be intentional vomiting (if it was not intentional, the fast is not considered broken) or bloodletting. Just as stated above, it is forbidden to enter into intimate relationships. And as you know, during this process, both men and women experience the release of sexual genetic material. Since the action is intentional, it is considered a violation.

In general, even without the release of genetic material, intimate contact breaks the fast. Even if it occurs between legal spouses. If the ejection occurred without intimate contact, but deliberately (masturbation), then this is also a violation, since in Islam such an action is considered a sin. However, if a man deliberately decided to do this, but no sexual fluid was released, then the fast is not considered broken. It is also not a violation for unintentional release in both men and women.

In Islam, this violation is the most serious. If a person has repented, then he can atone for his guilt in two ways: either free the slave (in the civilized world this is difficult and virtually inaccessible), or fast for the next two months. Even if without good reason he violates or interrupts the restriction that he maintains on the occasion of repentance for adultery, he must begin anew two months of abstinence.

Hugging and kissing during fasting is allowed. But these actions should not lead to sexual arousal, so that something that breaks the fast does not happen. If spouses know how to control themselves, they can calmly kiss each other. If you don’t have confidence in yourself or your significant other, then you need to refuse hugs. Sometimes it happens that the release of genetic material occurred in a dream. And as you know, a person does not control his actions at this time. Therefore, the fast is not broken. In this case, there is no need to reimburse it. And sodomy and bestiality in Islam are always grave sins, and not just in the month of Ramadan.

Bleeding during fasting

Donating blood is also a violation. It is believed that in this way a person becomes weaker. And feeling unwell during fasting is unacceptable. This means that a person should not become a donor. Even in cases of extreme necessity, this is a violation. However, the fasting person can make up for it on another day. If the blood flowed unintentionally, then the restriction is not violated. Donating blood for analysis also does not apply to this. Indeed, in this case, little fluid is released, so the person does not experience weakness. In addition, fasting during menstrual cycle(also a kind of bloodletting). As you know, representatives of the fair sex experience weakness and pain during this period. And, as stated above, fasting is unacceptable at such times.

Nausea while fasting

If a fasting person has stomach problems, he does not have to hold back vomiting for fear that this may break his fast. When a Muslim deliberately caused her, then there will be no punishment for this action. If the fasting person involuntarily empties the stomach of its contents, this will not affect the observance of the fast. This means that it is not necessary to restrain the urge to vomit. But it is prohibited to deliberately call them.

Actions that fill the body

Filling actions include those during which human body is filling up. This is eating and drinking. And as you know, they are unacceptable during daylight hours. In addition to them, taking medications, blood infusions, injections are also considered violations. If medications are taken as a rinse and not swallowed, then this is acceptable. Therefore, it is necessary to take pills and other medications in the dark. Also, the fast is not considered broken if the blood is reinfused after it has been purified and saturated with the necessary nutrients. In addition, drops for the eyes and ears or enemas are also not prohibited during the holiday. It is even permissible to remove teeth, despite the possible bleeding from the wounds. If a fasting person uses oxygen pillows (including asthmatics), then the fast is also not broken. Because air is not food and drink, but gas entering the lungs.

Any Muslim who deliberately eats or drinks has committed great sin. Therefore, he is obliged to repent and make up for the violation on another day. And it is a double sin to accept what Islam prohibits on any day, and not just during Lent—alcohol and pork. If a person simply forgot about the restriction (and this is often observed in the first days of the fast), then the fast is not considered broken. It is not necessary to reimburse it. A person must thank the Almighty for sending him food (and there are many hungry people in the world). If a Muslim sees that someone else is reaching for food, he is obliged to stop him and remind him of fasting. Swallowing saliva or food debris stuck between the teeth is also not a violation.

What actions do not break the fast?

How to fast in Islam? What actions will not violate it? In addition to the cases indicated above, these include the following manipulations: applying antimony to the eyes (as is known, this is important for Muslim women); brushing your teeth with a special brush (miswak) or a regular brush without toothpaste. The use of the latter is not prohibited. The main thing is not to swallow the product, even partially. Other hygiene procedures are also allowed: rinsing the nose, mouth, taking a shower. Swimming is also allowed, but provided that the person does not dive headlong, as this can lead to water entering the body.

Also, a Muslim who involuntarily ingested tobacco smoke or dust does not break his fast. Inhalation of aromas (even intentionally) is also allowed. If women (and sometimes men) prepare food, it is acceptable to taste them. But it is forbidden to swallow it. Treating wounds with ointments, iodine, and brilliant green solution is acceptable. Women can have their hair cut and dyed. The same applies to men. In addition, representatives of the fair sex are allowed to use cosmetics. But many people refuse it during Ramadan.

Smoking while fasting

Smoking during the fast also breaks the fast. In general, this process is undesirable in Islam, since it harms the body and mind, and empties the wallet. And also due to uselessness. Therefore, intentionally swallowing tobacco smoke (as opposed to involuntary) breaks the fast. But many people who are on a diet do not enjoy cigarettes only during daylight hours. It is not right. Because smoking not only cigarettes, but also hookah is prohibited throughout the month of fasting in Islam. It often happens that after the end of Ramadan, many give up this bad habit.

Fasting during pregnancy and lactation

How to fast during pregnancy in Islam? Future mom If she feels well, there is no threat to either her or the child, she must comply with the restrictions. If there is a possibility of miscarriage, then fasting is not necessary. The same applies to nursing mothers. Therefore, before the onset of holy fasting, the above women should consult a doctor. And pass the necessary tests.

If it is not recommended for them to fast due to a difficult pregnancy or for other reasons, then they are obliged to make up the fast at another time. Preferably before next Ramadan. In addition, such a young lady needs to distribute alms to those in need (both money and food). However, if a woman cannot make up for the fast because she is again carrying the baby under her heart or continues to feed, then it is quite enough for her to help the poor.

Fasting for a pregnant woman in Islam is not too strict. It does not have to be observed for all thirty days in a row. Violations every second day are acceptable. Sometimes you can take a break for a week. The main thing is to keep it for thirty days in total. Since the days of fasting in winter are much shorter than in summer (in the cold season it dawns late and gets dark early), young mothers are allowed to make up for fasting on these days, even if Ramadan was in the summer.

Fasting during critical days

Is it possible to fast during menstruation? Islam prohibits a devout Muslim woman not only from observing restrictions, but also from performing namaz. If a woman does not do this on her menstrual days, then there is no need to compensate. All this is due to the fact that these days ladies are not pure. And as you know, observance of the most important Islamic rituals is allowed only if complete hygiene is observed.

If a woman keeps a fast, and suddenly she begins to have discharge, then it is considered broken. the girl will have to compensate him. But if this happened after dusk, then there was no violation. The next day you need to refrain from restrictions until the end of the monthly cycle. In a word, fasting should be for the benefit of those fasting, and not to their detriment. And if you feel weak in the body, you can get more negative things from the energy than positive things.

How to hold Uraza correctly for a woman

The ninth month of the Muslim calendar, Ramadan is one of the four holy months of the year. At this time, men and women keep a strict fast of Uraz, which is one of the main pillars of Islam. The main specificity of this fast is that the quantitative composition of food is not regulated - everything is allowed to eat, and important role Only meal times play a role. Let's figure out how a woman needs to keep the Uraza correctly so that long-term abstinence will benefit the body. Indeed, in addition to spiritual cleansing, Muslims fast to improve the health of the body.

Why keep Uraza in the month of Ramadan?

Fasting on Uraza helps atone for sins that were committed during the year. Ramadan is 30 or 29 days (depending on lunar month) strict fasting. During this period, Muslims should set aside time for donations, alms, reflection, contemplation and all kinds of good deeds. However, the main task of every believer is not to drink water or eat food from dawn to dusk. Unlike Orthodox fasting(Uspensky or Great), during which it is forbidden to eat meat, fish, eggs and dairy products, during Uraza it is allowed to eat any food in moderation.

The main activity of Muslims during Ramadan is prayer. Before sunrise, each believer makes a niyat (intention) to observe the Uraz, and then eats food 30 minutes before dawn and prays. Prayers during the holy month are held in mosques, where Muslims come with their children or at home with relatives and neighbors. If a believer is in other latitudes during the month of Ramadan, then, according to the Hanafi madhhab (teaching), he reads the obligatory morning prayer according to Meccan time.

How to keep a cheer for a woman

During Uraza, Muslim women, like men, are prohibited intimate life during daylight hours, and some especially believers prefer complete abstinence from sexual contact throughout the thirty-day fast. According to tradition, after sunset, believers gather large families to enjoy the food after a day of fasting. Women prepare food during the day, so they are allowed to taste the food as it cooks. This is strictly prohibited for men.

How to eat properly

In the first days of Ramadan, you have to fast for about 20 hours, so imams (Muslim priests) advise eating foods with big amount fiber: oats, millet, barley, lentils, brown rice, wholemeal, millet, legumes. The morning menu of a Muslim woman who celebrates Uraza must necessarily consist of fruits, berries, vegetables, meat, fish, bread and dairy products.

It is better not to complicate your menu with culinary delights during Ramadan, but to give preference to light salads seasoned with yogurt or vegetable oil. Such food does not irritate the stomach, improving digestion. To make it easier to hold the Uraz, broths made from lean beef, chicken, lean fish or vegetables are useful. During Ramadan, women should refrain from fried foods, completely replacing them with steamed or stewed food. During the cooking process you need to dose following products stimulating the production of hydrochloric acid irritating the stomach wall:

For dinner, Muslims are advised to cook low calorie dishes and don't get too carried away with meat. During the day during Uraza it is forbidden to drink water, but after sunset it is advisable to drink 2 to 3 liters of water to replenish water balance. Nutritionists, while observing Uraza, call for the exclusion of carbonated drinks, replacing them with natural juices, mineral water, herbal teas.

The obligatory prayer for all Muslims who observe Uraza is Tarawih prayer. Her time begins after the night Isha prayer and ends shortly before dawn. It is better to read Namaz Tarawih together with other believers, but if this is not possible, then it is permissible to read the prayer individually. In general, Islam is a religion that welcomes attendance at collective prayers, and the mosque promotes communication when joint prayers are performed that praise Allah and the Prophet Muhammad while reading the Koran.

What not to do - prohibitions

Prohibitions during the period when Muslims observe Uraza are divided into strict and undesirable. Strict prohibitions refer to actions that violate fasting and require mandatory compensation for one day of Ramadan for 60 days of continuous fasting at any other time. These include: deliberate eating, vomiting and sexual intercourse. Also, during Uraza you cannot take medicines, capsules, tablets, give injections, drink alcohol or smoke. Undesirable actions in Ramadan that require only replenishment (1 day of fasting per violation) include:

1. Eating out of forgetfulness.
2. Involuntary vomiting.
3. Swallowing anything that is not medicine or food.
4. Touching the husband, kissing that does not lead to sexual intercourse.

At what age do girls start fasting?

A girl begins to keep the Uraz when she comes of age. A Muslim child reaches puberty when he reaches 15 years of age. Girls are allowed to fast earlier if they are menstruating or eating own wish. If all of the above signs are absent, then according to Muslim customs the girl should not fast.

It is now difficult to overestimate the importance of a 30-day fast for human health. Even science has proven that by fasting, the human body is cleansed of excess weight, salts, bile, under-oxidized metabolic products, breathing is normalized. The experience of centuries shows that Uraza is the most effective method get rid of different chronic diseases: allergies, stones gallbladder, osteochondrosis and migraine. During fasting, defense mechanisms are enhanced, the immune system is stimulated, and the aging process is delayed.

Beginners need to know that during this month all sorts of excesses are excluded, and there are special rules for the intake of food and liquids. Immediately after sunset, the fasting person eats only light food, and a couple of hours before dawn - a dense meal. Such food is considered godly, and therefore serves for the forgiveness of sins. At the evening meal, it is advisable that a mullah or a person who knows the Koran well be present; he will read surahs and talk about the deeds of God. Small talk is not prohibited during the evening breaking of the fast.

Is it possible to keep Uraza for pregnant and lactating women?

Women in the postpartum period or during menstruation do not observe Uraza - this is confirmed by the corresponding Sunnahs. As for pregnant and nursing mothers, they can completely or selectively refuse fasting at their own discretion, especially if they are afraid for their or their child’s health. As for making up for a missed post, the woman makes this decision on her own.

Eid without complete ablution

Sometimes, for some independent reason, a woman does not have a complete ablution, and the fast has already begun. For example, menstruation ended at night, or marital intimacy took place, or the spouses overslept the morning meal. This should not bother a woman in any way, because complete ablution and observance of Uraza are in no way interconnected with each other. Ritual purity is needed only for performing namaz.

When do you get your period?

According to the rules of Islam, during menstruation, Uraza must be interrupted in any case, regardless of marital status and age. Prayers and namaz are not performed, since the woman does not have ritual purity. According to the rules, the missed days of fasting at the end of Ramadan must be made up one to one in a row or in a breakdown at the discretion of the Muslim woman. But the woman does not make up for missed prayers.

What to do if it’s hard to keep Uraza in the heat

When does the month of Ramadan fall on summer heat, it is very difficult for Muslims to keep Uraz, because on hot days thirst increases, and refusal of water can negatively affect human health. Moreover, during a 30-day fast, it is forbidden not only to drink, but even to rinse your mouth, because drops of water can get into the stomach. In this case, Islam gives some concessions for pregnant women, children, travelers, the elderly and seriously ill people.

Fast one day or with breaks every other day

If a Muslim woman has serious illnesses, for example, diabetes, pancreatitis and others, then she can keep Uraza not every day, but every other day. Fasting is not so much abstinence from food and water as it is the promotion of spiritual growth and purification of thoughts. But if a woman can keep Uraza with such diseases, then she should eat fresh raw vegetables, fruits, nuts, not overeat, and not throw on food at the holiday of breaking the fast of Eid al-Fitr, when Ramadan ends.

Video: how to hold Uraza for the first time

When a woman holds Uraza for the first time, long before the onset of Ramadan, she needs to prepare herself for the fact that this is not a hunger strike, but a great joyful holiday, so that there is a feeling of a cheerful event. It should be remembered that the fasting person receives a reward, which during Ramadan multiplies all the good deeds of a person. And for violating Uraza without a good reason, a Muslim woman will have to pay the needy a certain amount and make up for the missed day with any day of fasting. Watch the video for advice for women starting to keep the Uraz:

Fasting for Muslim women and men in 2018

Ramadan is the ninth month of the Muslim calendar, the date of which changes annually. In 2018, Muslims begin to hold it on May 26, and on June 26, Muslim men and women around the world celebrate the greatest holiday of Eid al-Fitr. On this day they give alms, remember relatives and friends, and visit the graves of deceased relatives.

Fasting schedule

The pre-dawn meal (Suhur) ends 10 minutes before the morning prayer (Fajr). At the end of the evening prayer (Maghrib), you should break your fast, preferably with water and dates, after making an appeal to Allah. Night prayer- This is Isha, after which 20 rakats (cycles) of Tarawih prayer are performed for men, and then Witr prayer.

I held my very first post in 2005. This is where I usually try to stop the enthusiastic responses of “Oooh, you started fasting in 2005!” and I don’t allow you to continue the phrase with the words “What a great fellow you are!”, explaining in time - all subsequent years I was either pregnant or breastfeeding. Actually, this state of affairs remained until 2013 (today I am a mother of three children). So I developed a more or less stable attitude towards one of the five pillars of Islam exactly five years ago. Hopefully forever. Why? Because fasting for me is not just fasting from dawn to dusk. Everything is much more serious. However, like any Muslim.

What is it Muslim fast? Why is so much attention focused on him?

After all, fasting is only part of the rules that are important to observe during the holy month of Ramadan. And this is what you really need to pay attention to. It is not the fast itself that is sacred, but the month of Ramadan - the month in which the Koran was revealed to the Prophet Muhammad.

Every devout Muslim waiting for this special month. Because this is a chance to atone for your sins, cleanse yourself and become even closer to Allah. During the month of Ramadan you need to do good deeds. As much as possible. It is believed that they all increase in size by 700 times. If possible, you need to distance yourself from everything bad: don’t swear, don’t swear, don’t quarrel with people, don’t sin, don’t do evil. After all, not only good deeds increase.

Of course, all this requires some effort from a person. You can’t swear like a shoemaker for a whole year and stop doing it at once. It won't work like that - gossip all year round and get rid of this habit in a day.

It is even more difficult to habitually eat five times a day and start fasting on the first day of the holy month. You need to approach fasting wisely, and most importantly, with understanding in your heart. There is no need to fast if a person continues to otherwise lead his usual lifestyle: swearing or doing bad things. Fasting should be a kind of shield from everything bad.

In general, I believe that everyone who is going to fast should ask themselves the question: why am I doing this? And answer it as honestly as possible. You cannot fast in order to lose weight, reduce the size of your stomach, or, even worse, just for company. It’s better to be honest - get ready and finally go to the gym. The same applies to people who do not want to fast and justify their reluctance with a sore stomach, headaches without a cup of tea and other reasons. It’s better to honestly admit that there is simply no desire. No self-confidence. Because all these reasons contradict simple facts. For example, that the human body can survive without water for three days and without food for seven days. If the body’s resources are enough for a week, then it will definitely cope with 20 hours. As for a sick stomach, fasting will only benefit it. Of course, provided that each meal starts correctly. You shouldn’t immediately stuff everything that your eyes see on the table into yourself. It's better to start with 500 ml of water. Water will help you wake up internal organs and prepare the body for food intake. And after 30 minutes you can eat something light. For example, salad. And only then can you move on to everything else.

You know, there are a lot of people working all over the world special centers, in which all treatment is based on fasting. People purposefully go there and pay a lot of money in order to starve. In this way you can cure all diseases, honestly: from gastritis to oncology. And you say that without tea your head hurts...

By the way, I noticed that, among other things, many fasters (especially beginners) have a certain difficulty, which I call “psychological hunger.”

Surely you have noticed that sometimes you are so busy during the day that you don’t have time not only to eat, but even just to take a sip of water. Only at the end of the day do you realize that you are hungry. And when you fast, everything happens exactly the opposite - the consciousness constantly remembers the prohibition, and a person involuntarily thinks about food, even if he doesn’t really want to eat. And by the end of the day, this “psychological hunger” is so strong that a breakdown is quite likely - literally everything that catches your eye goes into your mouth. And this definitely does not have the best (if not detrimental) effect on the body.

I have gone through this more than once, and this year I was determined to correct this situation. I figured out one thing for myself simple thing: you need to eat for Suhoor in such a way that you don’t go hungry all day and at the same time get enough nutrients so that the body does not suffer. To do this, I can, for example, eat fruits, vegetables and porridge, but I know that even this will fill my stomach and then it will be difficult to sleep.

This year I decided to experiment - I include Herbalife protein shakes in my diet. Last November I was able to visit a health club where, after taking measurements and speaking with an independent nutrition consultant, I received a jar of the shake. Honestly, I didn’t immediately or often use this form of nutrition. However, the couple of times that the Herbalife protein shake replaced my lunch, I felt full until the night, without that terrible feeling of heaviness in my stomach. I've seen recipes somewhere using regular products with the addition of protein shake Herbalife: I think it will serve me well now during Ramadan. In general, I will experiment and share my experience.

To be continued...