How to make low-calorie cottage cheese pancakes. Recipes for cottage cheese pancakes without flour and semolina. For breakfast or dinner

Proper nutrition is not only effective method lose weight. This is also reasonable approach to feeding children. To healthy food If a child likes it, it must be tasty, and in order to please an adult, it must be satisfying. A suitable dish would be cheesecakes made from cottage cheese with various additives. They can be fried in a frying pan, baked in the oven, or used in a double boiler or multicooker for cooking.

If you replace regular cottage cheese with low-fat one, and wheat flour with oatmeal, you will get a recipe for cheesecakes made from cottage cheese. When frying in a frying pan with a thick bottom, you can use very little oil, which also reduces the calorie content of the dish.

Ingredients:

• 400 g low-fat cottage cheese,
• 2 chicken eggs,
• 1 tbsp. l. oatmeal or rice flour (2 tbsp. oatmeal),
• 5 g baking powder for dough,
• sugar/sweetener - to taste,
• vanilla, cinnamon - for aroma.

Cooking steps:

Cheesecakes in the oven

If you cannot eat eggs, then cook original dish with banana. The fruit provides additional sweetness, so less sugar will be needed.

Ingredients:

• Cottage cheese - 400 g,
• Bananas - 2 pcs.
• Flour - 100 g,
• Baking powder - 5 g.
• Salt, sugar, vanilla sugar - to taste.

Cooking steps:

1. Grind the curd grains in a bowl. Add sugar and vanillin, salt.
2. Sift the flour with baking powder, pour into a bowl in portions, stirring until smooth.
3. Crush the bananas with a fork until pureed and pour into the mixture.
4. Form into flat cakes and, without dredging in flour, place on a baking sheet.
5. Bake in a preheated oven.
6. Temperature 200 degrees, cooking time - 30 minutes.

Cheesecakes according to Dukan

In order for cottage cheese pancakes to be suitable for the “Attack” phase of the Dukan diet, they must be prepared with a minimum amount of carbohydrates and fats. The sweetener should be taken with zero calories. It is better to bake in the oven, you can also steam it.

You will need:

• low-fat cottage cheese - 500 g,
• chicken eggs - 2 pcs,
• wheat bran - 2 tbsp. l,
• baking powder - 5 g,
• sweetener, cinnamon, vanilla extract - to taste.

Cooking steps:

1. Mix all ingredients until smooth.
2. Preheat the oven (180 degrees).
3. Place the curd mixture into silicone molds and bake until done.

There is an alternative recipe for cottage cheese pancakes according to Dukan. It contains more carbohydrates, so you need to prepare such a dessert in a different phase.

Recipe Ingredients:

• low-fat cottage cheese - 0.5 kg,
• bananas - 2 pcs.
• 5 egg whites,
• 2 tbsp. l. boiled oatmeal,
• sweetener - to taste.

Cooking steps:

1. Beat the whites with the sugar substitute until stiff foam.
2. Add the remaining ingredients and knead the dough.
3. Bake the cakes on baking paper until crusty at 200 degrees. It will take 25 minutes.

With apples in a slow cooker

Fruits and berries contain fiber and have low calorie content, so it is recommended to add them to healthy meals. Frying in a slow cooker eliminates the need for oil and creates a delicious crust. Here step by step recipe cottage cheese pancakes with apples, how to make this delicious and healthy breakfast.

Ingredients:

• 0.5 kg cottage cheese,
• 5 tbsp. l. semolina,
• 2 chicken eggs,
• 2 medium apples,
• salt, cinnamon, vanillin - to taste.

Cooking steps:

1. Mix semolina with cottage cheese and eggs. Mix.
2. Peel the apples, remove the core, and chop finely. Add to the mass.
3. Add salt, vanilla and cinnamon.
4. Form cakes of the required size and place in the multicooker bowl.
5. Set the “Baking” mode, fry on each side for 5-10 minutes.

Diet cheesecakes are prepared from cottage cheese of varying fat content, always without sugar, adding various whole grain flour and additional ingredients, and there is more than one recipe! There are so many of them that even those who don’t like cottage cheese will definitely find a couple that suit them.

Cheesecakes you can eat while losing weight: all the secrets

We are used to thinking that cheesecakes and pancakes do not fit into the scheme. dietary nutrition, especially in . Actually this is not true. There are a lot of recipes for dietary cheesecakes!

Yes, the traditional cheesecake with white wheat flour and sugar, generously sprinkled with sour cream or jam, is not our option.

But, for example, dietary cheesecakes made from cottage cheese with rice or oat flour, sweetened with banana or honey, prepared without excessive amounts of oil, are just what you need.

It is very important not only to decide on the recipe, but also to choose the right products.

Cottage cheese should be used for cheesecakes bold – 9 percent. Low-fat is not suitable because it falls apart into grains and does not hold its shape, and also does not have a distinct taste. Fat (18-20%) is also not suitable. It is very tasty, sweet and tender, but it contains so many calories that it excludes the product from the dietary list.

It is best to replace sugar with stevia, but you need to remember that baked goods with it have a darkish, unusual color. Sugar can also be replaced with honey or natural syrup from agave or Jerusalem artichoke, but these sweeteners have a calorie content and a liquid consistency, which is important to consider.

Sugar and eggs are good substitutes for bananas– they add stickiness and sweeten well. Although eggs fit well into the diet of pp.

Flour can be any- corn, rice, oatmeal, wheat. The main thing is that it should be one, and not one that has gone through all the stages of purification.

There are many options for preparing low-calorie curd cheesecakes - steamed, for example, in a multicooker, in a multicooker bowl, in the oven, in a frying pan with a non-stick coating, which allows you to cook without oil.

It’s also not difficult to cook cheesecakes in the microwave; it will turn out quickly, tasty and quite dietary. By the way, it’s convenient to cook cheesecakes from low-fat cottage cheese in the microwave, since you don’t need to turn them over, and the cooking time is reduced.

A simple recipe for pp cheesecakes in a frying pan

This is the closest recipe to the traditional one. The main thing you can’t do without is a good frying pan with a non-stick coating.

The nutritional value per 100 g:

1. Calories: 190
2. Proteins: 14
3. Fats 9,5
4. Carbohydrates: 12,5

Ingredients:

• 150 g soft cottage cheese
• 1 egg
• 2 tbsp. l. rice flour
• 1 tsp. coconut oil or butter

Cooking method:

In a bowl convenient for mixing, combine the cottage cheese and egg. I don’t use any sweetener, since I pour honey over ready-made cheesecakes. If desired, you can add any, preferably dry, .

Add flour and mix all ingredients until smooth.

At the very end, add a teaspoon of melted butter or coconut oil. Mix the mixture well again.

Fry on one side on dry non-stick frying pan under the lid.

When they are browned, as in the photo below, turn them over to the other side and fry with the lid open for about another minute.

Serve the finished cheesecakes with honey, berries or melted dark chocolate. If you make them sweet, they will be delicious with sour cream. Bon appetit!

Recipe without flour and sugar in the oven

If you don’t have a silicone mat yet, get one urgently - it’s just a mega-thing! This is very convenient for preparing banana diet cheesecakes without flour and sugar in the oven.

They won't burn, stick or fall apart. This dish is prepared with oatmeal (rolled oats).

Nutritional value per 100 g:

1. Calories: 162
2. Proteins: 11
3. Fats 3,6
4. Carbohydrates: 22

Products:

• ripe bananas – 1 pc.
• cottage cheese – 300 g
• liquid honey – 1 tbsp. l.
• egg – 1 pc.
• oat flakes – 100 g.

Preparation step by step:

1. Grind oatmeal into something like flour. It is convenient to do this with a blender.
2. Puree the bananas using a fork.
3. Mix cottage cheese with rolled oats and let it swell slightly.
4. Mix egg and honey.
5. Combine banana puree, curd-oatmeal and egg-honey masses.
6. Stir until smooth.
7. Spoon the resulting dough onto a silicone mat and bake in the oven, preheating it to 200 degrees. 20 minutes will be enough.

Steamed cheesecakes in a slow cooker

Steamed cheesecakes turn out tender and juicy. They even look more like lazy dumplings.

Nutritional value per 100 g:

1. Calories: 166
2. Proteins: 14
3. Fats 5
4. Carbohydrates: 16,5

We will need:

• cottage cheese – 300 g
• egg – 1 pc.
• stevia powder - 1 tsp. without top
• corn flour - 3 tbsp. l.
• corn starch - 1 tbsp. l.
• raisins – 20-30 pcs.

How to cook:

1. Beat the egg and stevia.
2. Pour the mixture into the cottage cheese and stir well.
3. Add flour little by little, then starch, stirring thoroughly.
4. Add raisins.
5. Form the products, place them in a special basket of a steamer or multicooker and steam them. In the cartoon, you just need to select the “steam” mode for 15 minutes.

If you see that the dough is liquid, there is no need to thicken it with flour or starch. Just fill small molds with the mixture (ideally, silicone ones, but even paper ones can work), and cook right in the molds.

Dietary carrot cheesecakes with rice flour

Diet cheesecakes in a slow cooker with rice flour and carrots they turn out fluffy, beautiful and tender. Only this time I suggest not steaming them, but baking them in a bowl. If you have it with up-coating, it’s absolutely great!

Nutritional value per 100 g:

1. Calories: 134
2. Proteins: 14
3. Fats 5
4. Carbohydrates: 8,3

You will need:

• cottage cheese – 200 g
• egg – 1 pc.
• rice flour – 3 tbsp. l.
• finely grated carrots – 2-3 tbsp. l.

We prepare in 4 stages:

1. Mix cottage cheese, carrots and eggs.
2. Add 2 tablespoons of flour.
3. Make the products into a round shape and bread them with the remaining flour.
4. Place in a hot multicooker bowl, cover with a lid and cook in the “baking” mode for 20 minutes. If you want to brown on both sides, flip and cook for another 5 minutes. But it’s better not to do this - the cheesecake is very tender and holds its shape well only after cooling.

Banana cheesecakes without eggs

These will be cheesecakes without eggs, with banana and apple, baked in the oven, slightly moist inside and very aromatic.

Nutritional value per 100 g:

1. Calories: 155
2. Proteins: 9
3. Fats 2
4. Carbohydrates: 25

Products:

• cottage cheese – 250 g
• bananas – 2 pcs.
• apple – 1 pc.
• oat flakes – 150 g
• vanillin - a little.

Preparation step by step:

1. Make puree from bananas and apples.
2. Add the flakes to the mixture and let them absorb the liquid.
3. Combine all ingredients and mix.
4. Form the products and bake on baking paper or a silicone mat so that they do not burn on the bottom and do not stick to the baking sheet. Time - 20 minutes, temperature - 200 degrees.

Recipe “for the lazy” in the microwave

This is an ideal dietary breakfast that is quick and easy to prepare.

Nutritional value per 100 g:

1. Calories: 190
2. Proteins: 13
3. Fats 6
4. Carbohydrates: 21

Ingredients:

• cottage cheese – 100 g,
• egg – 1 pc.,
• stevia - to taste
• cocoa powder - 2 tsp.
• corn flour - 2 tbsp. l.
• corn starch - 1 tbsp. l.

Preparation in 2 stages:

1. Mix all products in a blender (not for long, but until smooth).
2. Place the dough in silicone molds, place in the microwave and cook the chocolate deliciousness for 5 minutes at maximum power.

Cheesecakes "Raffaello"

Coconut flakes are a great product that can be used to make many different things, even coconut milk and oil (

Quick recipe for oatmeal cottage cheese with dried fruits

You can also cook such good dietary cheesecakes in the oven. Nuts and dried fruits in the composition add a special aroma and taste. You don't even need any sweeteners here. These cheesecakes are good with any pp jam, for example.

Nutritional value per 100 g:

1. Calories: 240
2. Proteins: 12
3. Fats 9
4. Carbohydrates: 28

Products:

• oat flakes – 100 g
• semi-fat cottage cheese – 300 g
• egg – 1 pc.
• raisins – 20 pcs.
• dried apricots – 10 pcs.
• prunes – 5-6 pcs.
• walnuts – 10 pcs.

Preparation:

1. Prepare dried fruits and nuts - wash and chop.
2. Mix cottage cheese and oatmeal and leave for half an hour. If desired, you can cook with oat flour rather than whole oats.
3. Add dried fruits and nuts to the cottage cheese. Stir and form cheesecakes.
4. Bake on a silicone mat or parchment in an oven preheated to 200 degrees. Baking time - 20-25 minutes.

Serving the finished dish is tasty and healthy with fresh berry or fruit puree, sour cream or yogurt. It’s possible with honey, but then don’t forget about the calories - 1 tsp. honey will increase the calorie content of a serving by 40 kcal! By the way, the fattest sour cream will add the same amount.

If according to the recipe the dough holds its shape well, then freeze such semi-finished products for the future - it is very convenient to take 2-3 pieces out of the freezer when you don’t have time to fiddle around with the stove.

It is quite difficult to find options for a low-calorie breakfast that will be both tasty and safe for your figure. Among them, dietary cheesecakes are definitely the leader. It's also very healthy dish, which can energize you for the whole morning.

You can slightly change the traditional familiar recipe and provide a filling for the baked goods under discussion. Ingredients: 190 g cottage cheese (low-fat), 35 g light flour (wheat), 25 g granulated sugar, 1 big egg, any berry puree.

1. Break an egg into a bowl and pour in sugar. The products are stirred until the latter is completely dissolved. To make your food even more healthy, you can stop using sand.
2. Store-bought cottage cheese must be passed through a sieve. This will already provide ready-made dish more delicate structure.
3. Both masses are connected.
4. Flour is added last. Next, the components are mixed with a whisk.
5. Cottage cheese pancakes are prepared in the oven in oiled molds. First, the first part of the curd mass is laid out, then the puree for the filling and again the snow-white mixture.
6. Baked for 25 minutes at 200 degrees.

Fresh strawberry puree goes great with cottage cheese.

Cheesecakes made from cottage cheese without flour

Oat bran will replace the usual wheat flour in this recipe. 2 large spoons will be enough. Other ingredients: sweetener to taste, 220 g low-fat cottage cheese, 3 egg whites, small. spoon of sesame seeds.

1. The cottage cheese is thoroughly kneaded with a sweetener. It is convenient to do this with a fork.
2. The whites are poured into the resulting mixture.
3. All that remains is to pour in the bran and sesame seeds, and mix the ingredients thoroughly.
4. Cheese pancakes are prepared in a hot oven for 25 minutes.

The dish is served with pieces of fresh fruit.

No added sugar in the pan

This recipe is intended for those gourmets who need to limit the amount of sand in their diet. Ingredients: 430 g low-fat cottage cheese, 2 chicken eggs, 3.5 large spoons of any bran, 60 g fresh raspberries.

1. First, the cottage cheese is kneaded. You need to carefully break up all of its lumps.
2. Bran is immediately poured into it and chicken eggs are driven in.
3. From ready dough Not thick cheesecakes are formed.
4. They are fried in a non-stick frying pan. It is enough to only minimally lubricate it with olive oil.

The dessert is served with raspberries to make the lack of sugar less noticeable.

From low-fat cottage cheese

You will need to buy a dairy product with 0% fat content. It is enough to take 380 grams. Other ingredients: 3 egg whites, half a cup of oatmeal, persimmon or pear puree to taste, a pinch of cinnamon.

1. The first step is to deal with the selected fruits - bake them in the oven, boil or steam them. Any low-calorie method is chosen that will soften them. The skins are removed from the cooled fruits and they are ground to a homogeneous puree.
2. Egg whites, flour and cinnamon are added to the mixture.
3. Balls are formed from the mass and baked in the oven for 20-25 minutes.

The dish is served with cranberry jelly.

With oatmeal instead of flour

Using oatmeal instead of the usual will help make the treat even more healthy. wheat flour. You need to take 5 large spoons of them. Other ingredients: 680 g of cottage cheese, 2 tablespoons eggs, a pinch of vanilla sugar, 2 large spoons of bee honey, oatmeal (for breading).

1. Knead the cottage cheese thoroughly with a fork. It’s worth taking crumbly cottage cheese. Low-fat will also do.
2. The resulting mass is combined with the flakes. Eggs are driven into it. Honey and sugar are added immediately. The mixture should sit for about half an hour.
3. From ready mixture Miniature cheesecakes are formed, which are lightly rolled in oatmeal.
4. The products are fried in a frying pan lightly greased with butter.

When serving, cheesecakes are sprinkled with any chopped nuts.

Cottage cheese pancakes with bran

This recipe makes the healthiest curds. It is also important to eat them during a diet. Ingredients: half a kilo of fat homemade cottage cheese, 1 tbsp. wheat bran, 5 dessert spoons granulated sugar, a pinch of vanilla sugar, egg, small a spoonful of baking powder, a pinch of table salt.

1. In a deep, large bowl, mix bran, salt, two types of sugar, baking powder, and salt. Mashed cottage cheese is added to them.
2. An egg is driven into the mixture.
3. Quite large cheesecakes are formed from the resulting mixture.
4. They are fried in hot oil until cooked. It will take approximately 4-5 minutes on each side.

The treat is served with berry or fruit jam.

Recipe for cooking in a slow cooker

If the multicooker has a steaming attachment, then cheesecakes can be made without a drop of oil. Ingredients: half a kilo of homemade cottage cheese, 2 tablespoons each of granulated sugar and high-grade flour, a chicken egg, a small bag of vanilla sugar.

1. The cottage cheese is kneaded until smooth. There should be no large lumps left in it. An egg is added to the product. The mixture is well kneaded.
2. The mass is sprinkled with two types of sugar. All that remains is to add flour.
3. Small products are formed.
4. The container of the device is filled with water to the lowest mark. Place a container for steaming on top.
5. The cheesecakes are laid out on a special stand with small holes.
6. The dish is prepared in the appropriate program for 20-25 minutes.

Served hot.

In a steamer

Another healthy recipe. This time, no flour is added to the future “dough” for cheesecakes. Instead, use semolina (3 tablespoons). The remaining ingredients: 2 drops of vanilla essence, 2 large spoons of granulated sugar, an egg, 220 g of cottage cheese of any fat content, a pinch of table salt.

1. An egg is added to the cottage cheese mashed with a fork. Then granulated sugar is poured into the mass.
2. Salt and vanilla essence are added.
3. The semolina is the last to be poured out.
4. After thorough mixing, cheesecakes are formed.
5. They are laid out in the bowl of the device on foil.

The dish takes 20-25 minutes to prepare.

Syrniki are tender curd pancakes that are loved by both adults and children. They have a positive effect on digestive system, speed up metabolism, increase vitality and strengthen the immune system.

Dish for a slim figure

Those who monitor their weight and blood sugar levels will love the recipe for diet cheesecakes.

Low-calorie cheesecakes are included in the diet of many diets. They saturate the body with protein, helping to strengthen bones, muscles, joints, without loading the stomach, kidneys and liver.

To turn ordinary cheesecakes into dietary ones, it is not enough to take low-fat (86-115 kcal/100 g) or half-fat (156-169 kcal/100 g) cottage cheese. The following ingredients are excluded from the recipe:

• flour;
• sugar;
• frying oil;
• sour cream as a sauce.

9 super cheesecake recipes

Diet cheesecakes can be baked in the oven, cooked in a slow cooker, steamed or fried in a non-stick frying pan. Their preparation does not take much time and effort, and everyone will appreciate the taste.

Diet cheesecakes in the oven

Ingredients:

• 0.5 kg low-fat cottage cheese;
• 0.5 medium banana;
• 2 tbsp. l. semolina (instead of flour);
• some steamed raisins or dried apricots;
• 2 egg whites.

1. Interesting! Unlike flour, semolina will not make cheesecakes sticky and tough.
2. Combine all the ingredients, mix, form balls from the resulting mass and place them on a baking sheet covered with parchment paper.
3. Bake for half an hour at a temperature of 180-190 degrees.

Diet cheesecakes in the oven according to Dukan No. 1

Ingredients:

• 0.5 kg low-fat cottage cheese;
• 4 tsp. stevioside (sugar substitute);
• 2 eggs;
• 4 tsp. bran;
• 5 g baking powder;
• vanillin or cinnamon to taste.

1. Mix the ingredients, put the resulting dough in silicone molds, place them on a baking sheet.
2. Bake until a beautiful golden crust forms in an oven heated to 180-190 degrees.

Diet cheesecakes in the oven according to Dukan No. 2

Ingredients:

• 2 bananas;
• 0.5 kg low-fat cottage cheese;
• 5 egg whites;
• 2 tbsp. l. boiled oatmeal.

1. Form cheesecakes from the resulting mass, place on deco paper and bake in the oven until done, about 25 minutes.

Dietary cheesecakes for a beautiful figure

Ingredients:

• 400 g of cottage cheese with 0% -0.2% fat content;
• 2 apples;
• 3 tbsp. l. oatmeal;
• 1 egg;
• a pinch of soda;
• honey to taste;
• a handful of soaked raisins.

1. Grate the apples or finely chop them.
2. Mix all the ingredients and leave the resulting dough to steep for half an hour.
3. Then spoon the cheesecakes onto baking parchment and place them in an oven preheated to 180 degrees for 20 minutes.

Chocolate cheesecake recipe

Composition of ingredients

• 0.5 kg low-fat cottage cheese;
• 1 tbsp. rice or oat flour;
• 2 eggs;
• half a bar of dark chocolate;
• 0.5 tbsp. dietary fructose;
• 2 tbsp. l. cocoa.

1. Note! Cocoa is not to be confused with Nesquik, which has a lot of sugar.
2. Mix all ingredients, add flour last to control the consistency of the curd mass. Finely chop or grate the chocolate.
3. Bake the formed cheesecakes in the oven at 180 degrees for about 20-30 minutes. When serving hot diet cheesecakes, sprinkle with chocolate shavings.

Fitness recipe for cheesecakes

Ingredients:

• 200 g low-fat cottage cheese;
• 2 egg whites;
• stevioside (sweetener) to taste;
• 50 g buckwheat flour;
• rye bran optional;
• Coconut oil.

1. Combine all ingredients and bring the mixture to a homogeneous consistency.
2. Form cheesecakes with wet hands, roll them in bran and fry on both sides in a non-stick frying pan greased with coconut oil until a pleasant golden color.

Diet cheesecakes without eggs

Ingredients:

• 0.5 kg low-fat cottage cheese;
• 0.5 tbsp. oatmeal;
• 2 words l. sweetener;
• a pinch of salt.

1. Knead the dough from the listed ingredients.
2. Make a sausage out of the dough and cut it into circles, lightly rolling it out with a rolling pin.
3. Fry the cheesecakes in a non-stick frying pan on both sides until golden brown.

Dietary cheese pancakes

Ingredients:

• 250 g low-fat cottage cheese;
• 2 eggs;
• 0.5 tbsp. sweetener;
• 100 g low-fat yogurt;
• a handful of oatmeal (how much dough will take);
• a pinch of soda or baking powder.

1. Mix all the ingredients, add the flour last so as not to overdo it - the consistency of the dough should resemble regular pancake dough.
2. Spoon the resulting mixture onto a hot non-stick frying pan and fry until golden brown. If necessary, you can add a drop of vegetable oil.

Dietary steamed cheesecakes

Ingredients:

• 0.5 kg low-fat cottage cheese;
• 1 egg;
• 0.5 tbsp. semolina;
• stevioside to taste;
• a pinch of salt;
• a pinch of vanillin or cinnamon;
• seasonal berries to taste.

1. Mix cottage cheese, sweetener, salt, vanillin (cinnamon), egg and semolina until smooth.
2. Form cottage cheese cakes, roll in semolina, and put berries in the middle.
3. Place the cheesecakes in a steamer and cook for 25 minutes.

The secret of delicious cheesecakes

Before preparing the main dish, the cottage cheese must be prepared: minced, ground in a blender, rubbed through a colander or through until it becomes a creamy paste. Thanks to this, the cheesecakes will turn out soft, tender and airy.

Cheesecakes may turn out “rubbery” due to high humidity cottage cheese. It’s easy to get rid of excess whey: you need to put the cottage cheese in a colander or cheesecloth and allow time for the excess liquid to drain. If the cottage cheese is too dry, on the contrary, it needs to be softened and made elastic by adding a little kefir or low-fat yogurt.

It is very important to include cottage cheese in your diet. This one is sour milk product contains a whole treasure of useful microelements (calcium, phosphorus, potassium, magnesium, iron, zinc, copper, sodium, fluorine, vitamins P, PP, E, B, provitamin A, folic acid).

The above cheesecake recipes are not the only ones possible for dietary nutrition. Every time you prepare a new dish, you can experiment, using absolutely any berries and fruits, nuts, poppy seeds, dried fruits and spices (cinnamon, saffron, cardamom) as a filler. A worthy filling for unsweetened curd “pancakes” would be boiled vegetables (carrots, zucchini, cauliflower, pumpkin, asparagus), garlic, dill and other herbs.

Traditionally, dietary cheesecakes can be served with honey, grated fresh berries and fruits, with low-fat yogurt, sprinkled with vanilla or cinnamon. A tasty and low-calorie delicacy will be an excellent variety on the menu for those who want to lose weight.

Curd cheesecakes – favorite dish, familiar to us from childhood. This delicious delicacy has a golden crust, pleasant taste and aroma. Today there are many dietary recipes from which you can quickly prepare this healthy dessert.

Cheesecakes go well with sour cream, jam, honey, chocolate and syrups; they can be eaten cold or hot. The finished product can be stored in the refrigerator for more than 24 hours.

Is it possible to include cheesecakes on the menu when losing weight?

For people who are looking to reset overweight, it will be useful to add dietary cheesecakes to your diet. A delicate delicacy is excellent option for a low-calorie breakfast, afternoon snack and even dinner.

The taste and calorie content of cheesecakes depends on the main ingredients and additional additives. The basis classic recipe includes cottage cheese, flour and sugar. Additives include apples, bananas, nuts, dried fruits, fresh berries, cinnamon, vanilla and much more. However, this composition is very nutritious and is not suitable for a diet.

To prepare dietary cheesecakes, you will need cottage cheese in its pure form (low-fat), but it is better to avoid sugar, dried fruits and nuts. In addition, there are a lot of recipes on how to reduce the calorie content of cottage cheese pancakes while maintaining the taste of the finished dish.

The benefits of dietary cottage cheese pancakes

Delicious dishes according to traditional recipes can damage your figure and increase weight. Dietary recipes from cottage cheese have always been healthy and low-calorie food. After all, in essence, cheesecakes are steamed cottage cheese.

The finished dessert, made from natural and high-quality dairy product, retains all its vitamins and microelements.

Curd cheesecakes bring great benefits to the body, namely:

• This dairy product is rich in calcium and phosphorus, which is beneficial for bone tissue.
• By consuming this product, you can normalize all metabolic processes and rid the body of excess water and accumulated fat.
• Dietary cottage cheese pancakes are very useful for people with hypertension, since cottage cheese has a positive effect on the heart and blood vessels.
• Regular consumption of cottage cheese dishes stimulates brain activity, strengthens nails, hair and skin.
• Thanks to a large number content of vitamins and microelements, cottage cheese has a beneficial effect on intestinal function and helps normalize its microflora.
• Cheesecakes bring great benefits and have a complex effect on almost all systems of the body.
• Due to easily digestible proteins, dietary cottage cheese pancakes have become a favorite dish of those who are often on a diet or actively involved in sports.

Methods for preparing dietary cottage cheese pancakes

The dish itself cannot be called a low-calorie product, but some recipes are designed specifically to get rid of excess weight. Today there is already a huge number different recipes dietary cottage cheese pancakes, which differ in their composition and various additives.

Thanks to well-collected ingredients, you can easily prepare a delicious dietary dessert. By eating such dishes regularly, you can get rid of extra centimeters without harm to your health. Diet cottage cheese pancakes are prepared, depending on the recipe, in just 5-25 minutes.

Cooking cheesecakes in the oven

This amazing delicacy will not only bring pleasure, but will also help everyone lose weight.

Ingredients:

• sugar – 2 tbsp;
• egg – 1 pc;
• low-fat cottage cheese – 350-400 g;
• olive oil – 10 ml;
• vanillin – 1 package;
• salt – 1 chip.

Cooking process:

1. Add cottage cheese, pre-mixed sugar with egg and spices to a small container.
2. All ingredients should be thoroughly mixed until smooth.
3. For the best effect, take a blender and beat all the ingredients again.
4. Now you can form the curd cutlets.
5. Turn on the oven at 180 degrees.
6. Lightly grease a baking tray with olive oil and place the cheesecakes on it.
7. Cooking time 15-20 minutes.

This dietary dish Can be eaten with jam or jam. Bon appetit!

Cheesecakes in a water bath will help you lose weight and will appeal to children

Mothers who are on a diet and regularly adhere to proper nutrition can not only keep themselves in shape, but also delight their children with healthy cheesecakes.

Ingredients:

• cottage cheese - 350 gr;
• egg – 1 pc;
• carrots – 1 piece;
• butter – 20 g;
• powdered sugar – 2 tsp.

Cooking method:

1. To begin, take the cottage cheese and grind it through a sieve.
2. Add sugar and egg to the saucepan and stir with a fork.
3. Peel the carrots and grate them on a fine grater.
4. Now combine all the ingredients and beat with a blender.
5. Take a baking dish and grease it with butter.
6. We form cheesecakes from the prepared curd mass and place them in the mold.
7. Place in a water bath for 40-50 minutes.

We put the curd delicacy on a plate, pour honey or sweet syrup on the children - rest assured, they will like it!

Dietary cheesecakes in a slow cooker

They do not have a golden crust, but they taste airy and simply melt in your mouth.

Ingredients:

• cottage cheese – 250 gr;
• egg – 1 pc;
• flour - 1 tbsp;
• sugar – 2 tsp;
• salt – 1 pinch.

Preparation:

1. Place cottage cheese in a deep bowl.
2. Add egg, flour, sugar and salt.
3. Mix all ingredients with a blender.
4. Take a large spoon with the resulting mass and transfer it to a silicone mold.
5. Add water to the multicooker bowl and place a tray with cheesecakes.
6. Turn on the “steam” function and leave for 10 minutes.

Diet cheesecakes in a frying pan

Easy inexpensive recipe, which the whole family will like and will help improve your figure.

Necessary:

• low-fat cottage cheese – 450 g;
• egg – 2 pcs;
• bran – 3.5 tbsp;
• fresh raspberries or strawberries – 50 gr.

Cooking method:

1. To begin, add cottage cheese to the pan, break it into lumps and knead.
2. Beat the eggs there and add the bran.
3. Knead the dough and form dessert pieces no more than 2.5 cm thick.
4. Place a frying pan (non-stick) with olive oil on low heat.
5. Fry each cheesecake on both sides for 3-4 minutes.

The dessert is ready - all that remains is to decorate with raspberries, and for family members who are not losing weight, sprinkle with powdered sugar.

Secrets of making delicious low-calorie cottage cheese pancakes

Traditional cheesecakes are very high in calories due to the main fermented milk product (cottage cheese, as a rule, is full-fat), butter and sugar. To make the dessert dietary, you need to adhere to the following recommendations:

• Regular flour can be replaced with oatmeal or bran.
• For sweetness, instead of sugar, add a natural substitute - stevia. You can add just a little honey.
• It is better to take low-fat or semi-fat cottage cheese for dietary cheesecakes (5%).
• It is better to cook in the oven, slow cooker or steamed. For lovers of fried cheesecakes, it is advisable to use olive oil.
• Before cooking, it is better to beat the cottage cheese with a blender. You can add low-fat natural yogurt.
• IN curd dough It is better not to add dried apricots, prunes, raisins and nuts.

By adhering to these rules, you will get your favorite delicacy with less calories.

Video recipe for delicious cheesecakes:

Nutritional value of dietary cottage cheese pancakes - calorie counting

Curd cheesecakes come in different calorie contents. Therefore, those who want to lose weight want to know which cheesecake recipe to use in their diet. Dried fruits are very high-calorie foods, which contribute to excess weight gain, this also includes flour, sugar, butter and nuts. It is better to replace all these products with lower calorie ones.

Nutritional value of cottage cheese pancakes prepared according to different recipes

Now, to the people suffering overweight, you can quickly navigate and choose the appropriate recipe for yourself.

Dietary cheesecakes in the oven without flour and semolina

Fragrant and lush dessert, prepared without flour and semolina, tastes simply delicious.

Ingredients:

• low-fat cottage cheese – 380 g;
• egg – 2 pcs;
• powdered sugar – 50 g;
• salt – 1 pinch;
• olive/sunflower oil – 10 ml.

Preparation:

1. Pour low-fat cottage cheese into a bowl.
2. Mix the eggs with powdered sugar and add to the main ingredient.
3. Add salt and beat with a mixer.
4. We make cheese circles from the finished dough and place them in a heated frying pan with olive oil.
5. Fry the cheesecakes on both sides - 4-5 minutes will be enough.

The airy and tender delicacy is ready!

Low-calorie cheesecakes without sugar

This recipe is recognized as the most dietary, it contains no sugar at all.
You will need:

• cottage cheese (low-fat) – 150-180 g;
• wheat cereal – 40 g;
• egg – 1 pc;
• banana – 1 piece;
• cinnamon.

1. Take a large container and mix all the ingredients except banana.
2. Using a mixer, thoroughly beat the mixture.
3. Peel the banana, cut into small cubes, add to the curd mass and stir with a fork.
4. Grease a baking sheet with olive oil and place the cheesecakes formed from the curd mass.
5. Place in an oven preheated to 200 degrees and cook for 30 minutes.

You will get about 6-7 extraordinary curd cheesecakes that simply melt in your mouth!

Double benefits of cheesecakes with bran

Two recipes - two excellent tastes! Dietary cottage cheese pancakes can be made sweet and lightly salted.

For the first recipe you will need:

• bran – 2 tbsp;
• cottage cheese (low-fat) – 7 tbsp;
• egg – 1 pc;
• kefir - half a tbsp;
• sugar – 2 tsp.

For the second recipe:

• all the same ingredients as in the first (except sugar);
• greens (parsley or dill) – 5 g;
• salt – 1 pinch.

Cooking method:

1. Mix cottage cheese and bran thoroughly.
2. Add egg, kefir and sugar. Mix all the ingredients and form cutlets from the finished dough.
3. You need to add a little oil to the pan and heat it up.
4. Set the heat to low and fry the pieces on both sides until golden brown.

We prepare the second version of cheesecakes in exactly the same way, only adding finely chopped herbs and salt. Both options are easy and quick to prepare, and the cheesecakes turn out fluffy and flavorful.

Diet cheesecakes with apples

Delicious dessert with golden crust and the magnificent aroma will please everyone.
Ingredients:

• low-fat cottage cheese – 450 g;
• egg – 1 pc;
• oatmeal – 3.5 tbsp;
• apple – 1 piece;
• powdered sugar – 3 tsp;
• salt and cinnamon to taste.

Cooking process:

1. Peel the apple and grate it on a fine grater.
2. Mix powdered sugar with egg, cinnamon and salt.
3. Add oatmeal and all other ingredients to the cottage cheese, mix with a fork.
4. We make pieces from the finished dough and place them in a preheated frying pan with olive oil.
5. Fry each cheesecake on both sides until golden brown.

The finished dish can be lightly sprinkled with honey.

Most people, trying to lose weight, deny themselves almost everything delicious dishes- but in vain. Despite the fact that cheesecakes are a flour dish, this does not mean that you cannot eat them while on a diet. By wisely replacing the ingredients and adding healthy additives to the cheesecake recipe, you can eat deliciously and quickly lose weight. This is confirmed by reviews from our regular readers:

I've been on a diet for about 5 years. Every morning I eat 2 small cheesecakes without sour cream. The recipe for cheesecakes with bran is the best, it suits me. I'm happy with the results, they don't make me feel any better. But you can’t get carried away with them either.

Maria Kudryavtseva, 31 years old, Moscow

I really like the recipe for low-calorie, sugar-free cheesecakes. I add goji berries to it, and also alternate with banana and apple. The effect is amazing. Following the Dukan diet, I lost 4 kilograms in 3 months.

Olga Kostyak, Krasnodar

I cook cheesecakes in a double boiler, combining proper nutrition with physical activity. Steamed, this dish has virtually no calories if you cook it on low-fat cottage cheese, without sugar and flour.

Yulia Grishina, 23 years old, Novosibirsk

I go on a diet regularly, so once a week I allow myself to eat 2 cheesecakes with chocolate. They don't make you gain weight; you can keep yourself in great shape with this kind of food.

Liliya Prigozhina, 34 years old, Volgograd

You can eat as you should and lose weight. I love cheesecakes with fresh raspberries. I have a variety of foods in my diet, so I couldn’t refuse this dessert and didn’t regret it. I eat cheesecakes with jam or honey, of course I add just a little. I recommend it to everyone!

Arina Nikitina, 19 years old, Smolensk

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