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Optimal temperature and humidity in the bath: Russian steam room, Finnish sauna, Turkish hammam. What should be the temperature and humidity in a Russian bath? Air humidity in the sauna

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Proven: heat and steam heals

You love bath procedures? Do you know what temperature in the bathhouse is best for relaxing and enjoying? And you also need to take into account air humidity, as well as the presence of steam. The higher the humidity in the steam room, the more people feels hot.

Temperature and humidity in various types baths can vary greatly.

Russian bath. The air in them has high humidity and a low level of heat. The humidity in the steam room is regulated by pouring water onto hot stones that heat up in the stove. The higher the air humidity, the worse the body tolerates it. The optimal temperature for a Russian bath is 60-70 degrees Celsius, and air humidity is 90%. High humidity in the room also has its advantages: the body warms up completely, including all internal organs and joints. Traditionally, brooms are used. They play the role of a kind of massager. It is known that massage is more beneficial if the body is already warmed up. During the steaming process in a Russian bath, blood circulation increases, pores open, muscles relax, and toxins are released through sweat.
Turkish bath. The air and temperature are very different from the conditions in Russian. Women like it more because it does not tire the body and is better tolerated. The air temperature here is no higher than 50 °C, and the humidity is almost 100%. The steam in the Turkish bath is very thick, despite low level heat. You can sit in it longer than in a Russian one.
.The air humidity in Finnish saunas is much lower than in other saunas. The air is dry and the temperature is rising. Not everyone takes such indicators lightly. Discomfort comes from dry mouth, a burning sensation in the nose when breathing hot, dry air. average temperature V Finnish sauna– 70-110 degrees Celsius, and maybe higher. Air humidity is only 10-15%.

How does heat affect the body?

When a person takes bath procedures, his whole body temperature rises. In the first 5-10 minutes, only the skin is heated, in the next 10 - all internal organs. In order for the sweating process to proceed properly, you should periodically wipe away the sweat.

For health - go to the bathhouse!

When blood circulates faster, blood pressure rises. The legs and arms are filled with warmth, so such procedures are useful for stagnation of blood in the extremities. But people who have problems with the cardiovascular system and blood pressure, visiting the steam room can be harmful.

It is contraindicated to take such procedures for patients suffering from cancer, epilepsy, asthma, ischemia and brain diseases. Regular visits to the steam room and compliance with certain rules help get rid of some ailments:

Obesity
Colds
Allergies
Circulation problems
Temperature increase

Temperature increase

There are always three sections in the room: a locker room, a dressing room, and a steam room. Each next one is hotter than the previous one. The temperature difference in the first room compared to the last is approximately 40 degrees Celsius. In the locker room - 23-25 ° C with a humidity of 60%, in the dressing room - 27-29 ° C, humidity - 80%, and even higher in the steam room - 50-90 degrees with a humidity of 70%. The heat rises gradually so that the body gradually gets used to the heat. The water in the pool should not be hot. It is advisable that it be cool, 10-25 degrees Celsius, creating a contrast after the hot steam.

Scientists conducted research: what level of heat is dry air and how long the human body can withstand. They concluded: the higher the temperature, the less time a person can spend in the steam room:

71 °C – 1 hour
82 °C – 49 minutes
93 °C – 33 minutes
104 °C – 26 minutes

A person can breathe at 116 degrees Celsius, although there have been cases where people have endured temperatures of 130 degrees or higher. High temperatures of water and air have different effects on the human body. The more a person hardens, the easier it is for him to adapt to environmental changes.

You need to monitor the temperature and humidity in the bathhouse or sauna. To do this, there must be instruments in the room that measure these readings. If there is little moisture, you can pour water on the stones; if there is a lot, open the door slightly. When a person feels that he is hot, it is better to move to the lower shelf and away from the stove.

With a humidity of 90-100%, the heat should not be higher than 70 degrees Celsius, but for elderly and physically weak people 45-55 degrees is enough. When humidity is low, heat levels can be high. Sweat is produced more intensely when the air is drier.

First visits

If you are going to visit the steam room, then you should do it regularly, and not from time to time. The human body benefits from constant procedures that promote sweating. For beginners, there are several rules that will help make bath procedures comfortable.

You need to prepare properly for the bath

A person who comes to the bathhouse for the first time is not recommended to stay in the steam room for more than 5 minutes. There is no need to use brooms right away. If the first visit went without problems, the next time the time spent in the steam room can be gradually increased by 1-2 minutes.
Fans of bath procedures know that you need to steam for no more than 30-35 minutes at a time. But the procedure is not determined by time: if a person feels unwell, he needs to leave the steam room.
It is not recommended to stand in a Russian bath or sauna: you can get heatstroke. The position should be such that it promotes the outflow of lymph, that is, it is better to lie with your legs elevated. This reduces the load on the heart. If you can’t lie down, sit so that your legs are at the level of your torso.
To warm up the whole body, it is good to change positions: on one side, on the other, on the back, on the stomach. You only need to breathe through your nose - it regulates the temperature of the air you breathe: hot air cools, and dry air moisturizes.
You cannot suddenly stand up in the sauna - there is a risk of losing your balance and falling. It is necessary to prepare for the exit gradually.
To make sweating more effective, you can drink a little warm tea or a vitamin drink.
You can enter the steam room 3-4 times during one visit. However, after each session it is necessary to increase the rest time in the locker room or dressing room.
Between visits to the steam room, contrasting procedures should be taken. After the second pass, you can start patting with brooms.
Massage is beneficial for a warm body. Before it, you should not drink cold drinks or go into cool rooms. Self-massage takes 15 minutes, and a specialist will spend 25-35 minutes with you. After this, you need to take a warm shower and wash.
You should get dressed only after your body has dried and cooled down. After a swimming pool or a cool shower, you cannot go outside. The body should be warm and rested.

The optimal temperature in a steam bath is closely related to the processes that take place in the human body when it enters a room with air heated above 50 °C. Reaction human body very different, depending on how high the temperature is in the steam room and how much humidity there is. On this moment Bath procedures have already been studied enough to allow us to speak with confidence about the most suitable temperature for effective steaming.

To begin with, it is very important to understand why this type was originally invented. active rest and what is its main purpose. Understanding these things at first glance may seem like a repetition of obvious truths, but it is precisely the neglect of the basics that is main reason incorrect choice of temperature during vaping.

The initial task of bath procedures is to create such conditions for the human body so that it actively begins to launch natural cleansing processes. As a result of proper preparation for steaming, bringing the atmosphere of the steam room to the required level of air heating and humidity, as well as compliance with a number of rules, the bathhouse has such a significant healing effect on all body systems.

Such high efficiency on the one hand, this is an advantage of the bathhouse, but on the other, it becomes a serious disadvantage. Often the steam room is used simply as another form of entertainment or a way to have fun in the company of friends, and, as a result, going to the bathhouse turns into severe negative stress for health.

Correct temperature in the steam room

A lot can be said about the rules of classic health bath procedures, but in this article we will dwell in detail on the temperature. If we talk about the temperature in the steam room that is most suitable for health in all respects, then this indicator lies between 50 °C and 70 °C. In the classical Russian bathhouse, the stoves were always built of brick and, as a rule, they had closed heaters. This design was simply not able to heat the steam room above 60 ° C and in order to get a good sweat, it would have been necessary to sit in it for too long, but a way out was found.

A ladle of water was poured onto the stones, heated red from the direct flame, which instantly turned into light, hot, finely dispersed steam, most comfortable for both the respiratory tract and the skin. A cloud of steam rose to the ceiling and a person lying on the shelf was gradually doused with small portions of this steam using brooms. With the right technique of pumping steam onto various parts of the body, the steaming process brings not only unforgettable positive sensations, but also the strongest healing effect.

When designing your own sauna, it is important to understand that in addition to the correct temperature to obtain the full range of positive effects of steaming on the body, the sauna must also have a certain humidity. The optimal figure is within 60%. It is this combination of temperature and humidity that provides ideal conditions for healing the entire body.

It is possible to ensure that the steam room has both the specified temperature and the correct humidity at the same time, only if the stove is in it with a closed heater. To obtain high-quality finely dispersed steam, it is very important that the stones in the furnace are heated to at least 300 °C. And if the heater is open, then when the stones in it are heated to such an extent, the stove itself will be so hot that the temperature of the steam room will go beyond 70 ° C.

Dangerous temperature

For comparison, consider a number of studies conducted by scientists in the twentieth century to monitor the effects of regular visits to a steam room heated to extreme values of 110-130 °C.

Professor H. Their in the 80s of the last century put forward an assumption about the connection between high temperatures in Finnish saunas and the occurrence of cancer, which was subsequently confirmed by the results of a large study. After considering a significant number of cases of lung cancer in those who like to steam at 110-130 ° C, it was found that staying in a steam room heated to such temperatures contributes to the formation of this disease.

The fact is that you can only be in such conditions when the air in the room is very dry, and this eliminates the hydrostatic effect of steam on the body. As a result, the blood does not supply the lungs well enough and they become burned due to their inability to adapt to the elevated temperatures to the required extent.

A number of other studies have also discovered that exposure to the dry, highly heated air of a sauna negatively affects sperm production and also leads to digestive problems in children born to mothers who frequently visited such saunas during pregnancy.

The most successful combination of temperature and humidity can be considered the option that makes you feel the best, most comfortable and relaxed. Much, but not everything, depends on physical well-being and the ability to tolerate hot steam in a Russian bath. The quality of steam is largely determined by how the humidity and temperature in the steam room are managed.

How does steam in a Russian bath differ from a sauna?

It is generally accepted that a sauna is simply a hot and dry stove in which a person quickly loses moisture, dries out, overheats, and, as a result, jumps out of the steam room within a few minutes after crossing its threshold. Standard sauna conditions are temperature below 100 o C and humidity up to 15%. As humidity increases, the so-called threshold of tolerance occurs, when a person, even in normal health, begins to suffocate from the burning effect of hot moist air on the mucous membranes and lungs.

The Russian bath is in many ways simpler and softer. The optimal temperature in the steam room of a Russian bath rarely exceeds 65-70 o C. If we compare the conditions, we will see that the temperature of a Russian bath and sauna is equally necessary, although it differs by 20-30 o C, despite the fact that the humidity differs by two to three times. Therefore, the main problem in the Russian bathhouse is not high degree air in the steam room, and its excessive waterlogging.

The correct supply of light steam in a Russian bath, according to experts, is done something like this:

First of all, the walls of the steam room are heated; what air temperature is needed in the steam room is decided by the owners, but most often up to 50 o C, no more. The wooden finish of the steam room is thoroughly heated, thereby increasing the effectiveness of thermal insulation. Heated walls are the key to light steam in a Russian bath;
In a warm but not hot Russian bath, a small container with boiling water is placed on the stove in the steam room. hot water, which gradually fills the steam room of the bathhouse with light and non-hot steam over the course of an hour;
After obtaining the required humidity, turn the stove to maximum and heat it on one stack of firewood until it burns out completely. The atmosphere is heated to 65 o C and remains stable, coupled with the required steam dryness, for an hour.

This steam will be the easiest and most useful.

Advice! For getting mild fever In an ordinary Russian bath, it would be useful to use a steam generator that produces a flow that is not hot, but saturated with small droplets.

The heat in a Russian bath rises slowly and is easily released by opening the ventilation valve or a regular window.

How to take a steam bath in a Russian sauna without mistakes

The best option would be not to let the organization of steam in a Russian bath take its course, but to properly heat the bathhouse and steam yourself or with a group, while the real light steam of a Russian bath is in the steam room. Visiting the steam room several times is also quite possible, but before each time the procedure for equalizing the humidity and temperature will have to be repeated anew. How quickly the steam in the steam room will be “corrected” for a new session depends on its design and proper management of the heater and vent.

After entering the steam room, after 20-30 minutes, the body adapts to the temperature and humidity, and a feeling of cooling of the steam room will appear. With good thermal insulation of the walls and a high-quality stone stove, good steam will last for an hour or two. In a bathhouse with a steel potbelly stove, real steam from a Russian steam room will last no more than half an hour.

Common Mistakes

A typical error in steam management is flooding the heater with excess water. In this case, in a Russian bathhouse for some time a short time something like a Turkish hammam is formed. After another ten minutes, the steam room will begin to cool quickly, and due to the high humidity, dampness and discomfort will appear. It’s even worse if you heat the heater white-hot, add water to the heater, and fill the steam room with a hot, humid cloud that makes it impossible to breathe.

In the first case, you should leave the steam room, correct the operation of the stove and remove the water from the heater. After adding a new portion and heating the oven, as the steam room warms up again, it is recommended to open the valve and remove most steam with cooled air from the steam room. Having thoroughly added heat to the atmosphere of the steam room, they enter the room and in small portions increase the water content in the air of the room.

Sometimes gravy work hot water The stones are replaced with an aluminum flask holding a couple of liters of water, from which water drips through the unscrewed cap onto the hot stones of the stove.

Advice! Particularly effective will be the combination of watering the stones with water and fanning the hot heater with a towel or piece of plywood. Some masters are able to organize real light steam, typical of a Russian bath, in 10-15 minutes.

In the second case, it is better to ventilate part of the humid and boiling atmosphere from the steam room. The temperature in the Russian bath will drop and the humidity will level out. You can open the doors to the dressing room and wait until the dry air from the bathhouse premises expels the hot cloud into the ventilation.

The secret of easy steam

One of the most popular options is the combination of a sauna and a Russian bath in one steam room. Not everyone likes this method of steaming, but in many cases it is suitable if people in a group like different temperature conditions.

The essence of the method is as follows. First, the steam room is heated to the highest possible temperature and low humidity. Those who love the Finnish “brazier” can steam in such a sauna. During this time, the bulk of the stone in the stove warms up to the maximum, then you need to open the ventilation of the steam room while simultaneously adding humidity by watering the heater with small portions of hot water.

Many people like to visit the steam room. But in order to relax, get a positive result from the procedure, and at the same time not harm your health, you need to know what the optimal temperature in the bathhouse is. It is also necessary to take into account the degree of air humidity and the quality of steam.

Types of baths

The human body feels heat more strongly when high humidity air. The microclimate is different in different types of bathhouse buildings, so it doesn’t hurt to understand their features, as well as find out how best to steam.

When figuring out how many degrees the bath should be, take into account the type of steam room:

Russian bath. The air here has high humidity, but the heat is insignificant. To regulate the humidity in the steam room, water is poured onto the hot stones that are heated in the oven. The higher it is, the more difficult it is for the body to cope with such a microclimate. The temperature in a Russian steam bath reaches 60-70 degrees with a humidity of 90%. But high humidity has its own advantages, for example, a person’s muscles, joints, and internal organs warm up efficiently. In the Russian version of the bathhouse, it is also customary to use brooms, which are like a massager. When visiting a steam room, blood circulation improves, the pores on the skin open, muscles relax and, as a result, harmful metabolic substances are eliminated.
Turkish bath. The temperature and air there are noticeably different from the conditions in a Russian bathhouse. The body gets tired here less, and the atmosphere is better tolerated. The air warms up to 50 degrees, and the humidity reaches 100%. Despite the lack of intense heat, the steam is thick. You can stay in such a bathhouse for a longer time compared to a Russian one.
Finnish sauna. In this place, the air humidity is noticeably lower than in other types of baths. The temperature remains high and the air is dry. This atmosphere is not well received by everyone - dry mouth appears, and a burning sensation occurs in the nose. Temperatures average close to 90 degrees, but can sometimes even exceed 110 degrees, and humidity is only 10-15%.

The effect of heat on the human body

Temperature and humidity in the bathhouse have strong influence for your well-being. During your stay in the steam room, your body temperature rises. During the first 10 minutes, the skin warms up, and then, in the next 10, the internal organs. To ensure the correct process of sweat separation, it is necessary to wipe it from time to time (read: “The right sauna - how often to visit and other recommendations”).

As blood circulation accelerates, pressure rises. The bath is useful for people who suffer from blood stagnation in the extremities. However, for those who have problems with the heart and blood vessels, the steam room can be harmful.

But some diseases can, if not get rid of, then significantly alleviate their course, provided that you regularly take procedures in the steam room.

These include:

frequent colds;
obesity;
allergy;
circulatory disorders.

Temperature and humidity

The bathhouse consists of three zones: a locker room, a dressing room and a steam room. In the first of them, the temperature is about 25 degrees and the humidity is 60%, in the dressing room it is 27-29 degrees and 80%, respectively. The temperature in the steam room of a Russian bath is 50-90 degrees, humidity is approximately 70%. The degrees increase gradually and the body has time to get used to the heat. The water in the reservoir should be cool, in the range of 10-25 degrees, so that the contrast with the steam can be felt.

A study was conducted to find out what temperature and how long the body can withstand.

According to it, they came to the conclusion that the higher the temperature, the less time the visitor can be present in the steam room:

71 degrees – 60 minutes;
82 degrees – 49 minutes;
93 degrees – 33 minutes;
104 degrees – 26 minutes.

The temperature in the steam room can even exceed 110 degrees. The more hardened the organism is, the easier it is for it to adapt to the changes occurring in the surrounding space. Therefore, you should not immediately try to sit in the steam room for a long time. Read also: “Which thermometer for a sauna and bath to choose - options and rules for choosing.”

In the sauna and bathhouse, it is imperative to monitor the temperature and air humidity. For this purpose, appropriate devices are installed in the room. If there is not enough humidity, you can pour water on the stones; when there is a lot of it, open the door slightly. When it gets hot, it is recommended to sit further from the stove and, preferably, on the lower shelf.

When the humidity level is between 90-100%, the temperature should not be more than 70 degrees. If the steam room is visited by elderly people or those in poor health, it is recommended not to exceed 55 degrees. This Maximum temperature in the bathhouse for them. At low humidity levels this parameter may be higher. More intense sweating occurs in dry, hot air.

How to visit the bathhouse

Having found out what temperature should be in the steam room of the bath, you need to pay attention to how to properly attend the procedures. First of all, this needs to be done regularly, not occasionally.

A person visiting the steam room for the first time should not stay in it for more than 5 minutes. There is no need to use brooms right away. When no problems arose during the first visit, gradually, each time, the time of stay can be increased by a couple of minutes.
Those who often visit the bathhouse know that it is highly undesirable to stay in the steam room for more than half an hour. But this does not mean that you need to sit until the end - if you feel uncomfortable, you should leave it.
You should not stand in the bathhouse, as you can get heatstroke. The position of the body should be such that favorable conditions are created for the outflow of lymph - you need to lie with your legs elevated. Thanks to this, the load on the heart is reduced. If it is impossible to lie down, it is recommended to sit so that your legs are at the level of your torso.
To warm up the body, you should change postures. You only need to breathe through your nose.
There is no need to stand up suddenly, as you may lose your balance and fall.
Regardless of the temperature of the Russian bath, you are allowed to enter the steam room 3-4 times. Moreover, after each visit, the time spent in it or the locker room should increase.
Between visits to the steam room, contrasting procedures are needed. It is better to start tapping with brooms after the second visit to the steam room.
When the body warms up, you can do a massage. But before this, it is not advisable to go into other rooms or drink cold drinks. After completing the massage, take a warm shower and wash.
The visit to the bathhouse ends after the body has dried and cooled down - there is no need to immediately go outside.

Besides:

visit the steam room at least 1.5 hours after eating;
no need to steam at high temperatures or when you feel unwell;
no smoking;
You should remove metal objects from yourself to avoid burns;
no need to wash your hair in the steam room;
you need to remain calm and not make sudden movements;
you cannot go to the bathhouse on an empty stomach and drink alcohol;
Before going outside, you should cool down and rest;
You should use a broom only on a steamed body;
You need to wash only after the steam room;
when visiting the steam room, do not immediately lie down on the top shelf;
You don't need to create a lot of steam on your first run.

You need to take bath accessories with you:

sheet and towel;
soap and shampoo;
brooms;
head cap and slippers;
robe;
comb
drinking water.

Arrangement of ventilation and thermal insulation

The level of heat and its preservation depend on how well the thermal insulation is done and how the bathhouse is built. To keep the heat longer, a heat insulator is placed between the walls during construction. Only then can the optimal temperature for a Russian bath be maintained.

The steam room must be built in such a way that heat cannot escape. For this purpose, the doors are made low and the thresholds high. It is better to place the stove near the door, then the steam room will warm up evenly. To keep the floor surface warm, flooring laid in several layers.

Ventilation in the sauna is needed to maintain equal pressure inside and outside. As for the Russian version of the bathhouse, the air pressure in it is increased, so steam must be supplied carefully so that the doors do not blow out. A bathhouse with high humidity leaves condensation on all surfaces, so dry cleaning and long-term ventilation are required after visiting.

What temperature should be in the bath: features of bath procedures

The temperature in the Russian bath should be comfortable for the procedures.

The variety of baths allows a person to make a choice in favor of one or several health procedures. It all depends on health and preferences. For those who are building a structure on the site, you need to know what temperature should be in a bathhouse of any type. Let's get acquainted with the indicators.

Features of the temperature regime in a Russian bath

For convenience, it is better to place a thermometer in any steam room.

In Russia there are more adherents of the traditional Russian bathhouse, which is famous for its healing properties. But the bathhouse is not always built or used correctly. It seems that the rules for choosing material for the log house have been taken into account, the stove has been installed, the interior decoration has been done, but there is no feeling of complete satisfaction after leaving the steam room. This is due to the incorrect ratio of heat and humidity in the bath. According to traditional concepts, the bathhouse is divided into three compartments:

The dressing room is a place for undressing and rest; equipped with benches, a tea table, hangers, shelves. The room temperature is the lowest, comfortable for relaxation.
A washroom is a place where people wash, apply products to the body and hair, and carry out various procedures. The temperature is higher than in the waiting room. Humidity within 50%. Equipped with benches, there is a window.
The steam room is the place of the main actions for steaming the body. Here, toxins come out along with sweat, the skin and internal organs, bones, and joints receive maximum heating. The temperature is the highest - up to 70%. But the humidity should also be high - 80–90%, so as not to burn your breath. They are equipped with sun loungers and a heater with a hole for steam, which is obtained by splashing water on the stones. Do not wash your hair before visiting the steam room to avoid heatstroke.

Often the last two compartments are combined into one to save space. Then the air is heated gradually. Stay in it for no longer than 30 minutes if you are an experienced bathhouse attendant. A beginner should get used to hot, moist steam gradually, starting from 5–10 minutes.

More information about how to take a steam bath is described in the video:

The optimal temperature and humidity in a Russian bath is created gradually. Exists correct ritual visits to the bathhouse:

After the bath has been completely heated, the first run should be short and dry. The skin will steam at low humidity and temperature. Rest.
On the second pass, add steam by splashing water on the hot stones. Hot steam rises to the ceiling. Take the correct position - lie on the shelves or sit with your legs raised to body level. The temperature is lowest at the bottom. If you don't raise your legs, your body will warm up incorrectly, which will put a lot of stress on your heart.
When the temperature and humidity become familiar, start manipulating with brooms. Don’t overdo it, go to the dressing room in time to rest and cool down.
You can enter the steam room several times, adjusting the humidity and temperature, adding water to the stones or opening the doors for ventilation.

Sometimes even in a good Russian bath it is cold or the air is damp and heavy. This can be adjusted gradually by trying different steam and humidity settings. But do not exceed the regime: temperature no higher than 70 0, humidity within 30–70%. Monitor the parameters using special devices or according to your feelings when relaxation occurs.

Temperature and humidity in a Finnish sauna

The Finnish sauna is comfortable in terms of humidity and temperature for procedures.

There are many adherents of foreign types of baths. The Finnish sauna is in demand. It is built separately, like a Russian bathhouse, or an area is allocated in a residential building. The sauna differs in temperature and type of design. Most of it is reserved for the dressing room, because the principle of the Finnish sauna is to warm up less, relax more. The pause time can be up to 40 minutes.

The steam room in the Finnish sauna is small to ensure fast, strong heating. The temperature should be from 70 to 100 0, with humidity not exceeding 10%. The air is very hot and dry. Only a healthy person can withstand such a regime. It is difficult to steam in such a bath; the broom dries quickly and breaks.

There is a designated area for washing, but this is a special shower room where you can take a contrast shower and wash yourself. The Finnish sauna is equipped with a good ventilation system, allowing you to control humidity and temperature regime.

They spend no more than 10–15 minutes in the steam room, but some people can withstand a shorter period. Monitor your feelings.

Turkish bath: features of temperature and procedures

The temperature in the Turkish bath depends on the type of procedures.

It is no coincidence that the Turkish bath is gaining popularity. The procedures in it are not contraindicated for people, unless there are special recommendations from doctors. The temperature in the hammam varies and depends on the preferences of the vacationer.

Usually this is a whole complex consisting of six or more rooms: a large locker room, steam rooms, decorated with marble and ceramic tiles. Temperatures range from 45 to 100°, and humidity reaches 100%. It is easy to breathe in such a bath. People spend up to an hour inside the steam room without experiencing discomfort.

The Turkish sauna is equipped with swimming pools different temperatures waters, which are visited after procedures for greater body tone.

The peculiarity of the steam room is the constant heating of the sun loungers and a large dense fog formed due to high humidity.

At home, parameters are created that are comfortable for family members.

Having considered three examples of bathhouse complexes, you can decide for yourself what temperature should be in the bathhouse on your site. If in a Finnish and Turkish bath the temperature regime is determined by technical parameters, then in a Russian bath you need skill and patience to get comfortable conditions. Try what is closest to you and enjoy. Enjoy Your Bath! If the steam is light, then the feeling after the bath is wonderful.

Temperature and humidity in a Russian bath

How does steam in a Russian bath differ from a sauna?

It is generally accepted that a sauna is simply a hot and dry stove in which a person quickly loses moisture, dries out, overheats, and, as a result, jumps out of the steam room within a few minutes after crossing its threshold. Standard sauna conditions are temperature below 100°C and humidity up to 15%. As humidity increases, the so-called threshold of tolerance occurs, when a person, even in normal health, begins to suffocate from the burning effect of hot moist air on the mucous membranes and lungs.

The Russian bath is in many ways simpler and softer. The optimal temperature in the steam room of a Russian bath rarely exceeds 65-70°C. If we compare the conditions, we will see that the temperature of a Russian bath and a sauna is equally necessary, although it differs by 20-30 ° C, despite the fact that the humidity differs by two to three times. Therefore, the main problem in a Russian bath is not the high degree of air in the steam room, but its excessive waterlogging.

The correct supply of light steam in a Russian bath, according to experts, is done something like this:

First of all, the walls of the steam room are heated; what air temperature is needed in the steam room is decided by the owners, but most often up to 50°C, no more. The wooden finish of the steam room is thoroughly heated, thereby increasing the effectiveness of thermal insulation. Heated walls are the key to light steam in a Russian bath;
In a warm, but not hot Russian bathhouse, a small container with boiling hot water is placed on the stove in the steam room, which gradually fills the steam room of the bathhouse with light and non-hot steam over the course of an hour;
After obtaining the required humidity, turn the stove to maximum and heat it on one stack of firewood until it burns out completely. The atmosphere is heated to 65°C and remains stable, coupled with the required steam dryness, for an hour.

This steam will be the easiest and most useful.

Advice! To obtain light heat in an ordinary Russian bath, it would be useful to use a steam generator that produces a stream that is not hot, but saturated with small droplets.

The heat in a Russian bath rises slowly and is easily released by opening the ventilation valve or a regular window.

How to take a steam bath in a Russian sauna without mistakes

Common Mistakes

A typical error in steam management is flooding the heater with excess water. In this case, something like a Turkish hammam is formed in the Russian bathhouse for a short time. After another ten minutes, the steam room will begin to cool quickly, and due to the high humidity, dampness and discomfort will appear. It’s even worse if you heat the heater white-hot, add water to the heater, and fill the steam room with a hot, humid cloud that makes it impossible to breathe.

In the first case, you should leave the steam room, correct the operation of the stove and remove the water from the heater. After adding a new portion and heating the oven, as the steam room warms up again, it is recommended to open the valve and remove most of the steam with cooled air from the steam room. Having thoroughly added heat to the atmosphere of the steam room, they enter the room and in small portions increase the water content in the air of the room.

Sometimes the work of pouring hot water onto the stones is replaced with an aluminum flask holding a couple of liters of water, from which water drips through the unscrewed cap onto the hot stones of the stove.

The secret of easy steam

If working windows supply and exhaust ventilation in the steam room are arranged correctly, excess steam will be removed from the room, and a standard level of humidity will be formed in the steam room. Slightly elevated air temperatures will quickly drop to an acceptable 60-65°C.

The most important thing is that after a hot hundred-degree atmosphere, conditions of high humidity and low temperature will seem much more comfortable and pleasant. But to enjoy such a contrast, you need to have normal blood pressure and a healthy heart.

Conclusion

The success of good steam in a Russian bath largely depends on the arrangement of all its parts, but the main condition remains the presence of a Russian stove, which allows you to maintain a stable temperature in the steam room and regulate humidity using a heater and ventilation.

Warmth in the steam room: take a steam bath with benefit

Proven: heat and steam heals

Do you like bath treatments? Do you know what temperature in the bathhouse is best for relaxing and enjoying? And you also need to take into account air humidity, as well as the presence of steam. The higher the humidity in the steam room, the more heat a person feels.

Temperature and humidity in different types of baths can vary significantly.

Russian bath. The air in them has high humidity and a low level of heat. The humidity in the steam room is regulated by pouring water onto hot stones that heat up in the stove. The higher the air humidity, the worse the body tolerates it. The optimal temperature for a Russian bath is 60-70 degrees Celsius, and air humidity is 90%. High humidity in the room also has its advantages: the body warms up completely, including all internal organs and joints. Traditionally, brooms are used in a Russian bath. They play the role of a kind of massager. It is known that massage is more beneficial if the body is already warmed up. During the steaming process in a Russian bath, blood circulation increases, pores open, muscles relax, and toxins are released through sweat.
Turkish bath. The air and temperature in a Turkish bath are very different from the conditions in a Russian bath. Women like the Turkish bath more, as it does not tire the body and is better tolerated. The air temperature here is no higher than 50 °C, and the humidity is almost 100%. The steam in a Turkish bath is very thick, despite the low heat level. You can sit in it longer than in a Russian one.
Finnish sauna. The air humidity in Finnish saunas is much lower than in other saunas. The air is dry and the temperature is rising. Not everyone takes such indicators lightly. Discomfort comes from dry mouth, a burning sensation in the nose when breathing hot, dry air. The average temperature in a Finnish sauna is 70-110 degrees Celsius, and maybe higher. Air humidity is only 10-15%.

How does heat affect the body?

For health - go to the bathhouse!

When blood circulates faster, blood pressure rises. The legs and arms are filled with warmth, so such procedures are useful for stagnation of blood in the extremities. But for people who have problems with the cardiovascular system and blood pressure, visiting a steam room can be harmful.

Obesity
Colds
Allergies
Circulation problems
Temperature increase

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