The effectiveness of breathing exercises for bronchial asthma. Therapeutic breathing exercises using the Strelnikova method for bronchial asthma

You are a fairly active person who cares and thinks about your respiratory system and health in general, continue to play sports, lead healthy image life, and your body will delight you throughout your life, and no bronchitis will bother you. But do not forget to undergo examinations on time, maintain your immunity, this is very important, do not overcool, avoid severe physical and strong emotional overload.

The diagnosis of “bronchial asthma” is perceived by many as a death sentence and as an end to a full life. But is everything really that bad, and is hormone therapy really the main way to treat the disease? But many experts insist that other, non-drug treatments, such as exercise therapy and breathing exercises at bronchial asthma.

Gymnastics for bronchial asthma

Gymnastics for bronchial asthma is a mandatory measure of therapy. It helps alleviate the course of the disease, reduce episodes of exacerbations and attacks. The advantage of the technique is that it does not require the use of special equipment. Typically, exercises are prescribed to all patients during the period of remission of the disease in the absence of contraindications.

There are quite a few contraindications:

• acute viral and infectious diseases with a body temperature of 38 degrees;
• cardiopulmonary failure accompanying asthma (heart rate more than 120, respiratory rate more than 25 per minute).

Regular exercise will help achieve the following results:

• Restoration of physiological frequency and depth of breathing;
• Normalization of blood gas composition, namely increasing the concentration of oxygen in tissues, improving their nutrition;
• Improving the ventilation capacity of the lungs;
• Development of the body's adaptive abilities;
• Reducing the manifestations of allergic reactions, the tendency to bronchospasms.

All this ultimately helps reduce the severity of the disease, reduce respiratory failure, reduce the number of exacerbations and significantly improve the patient’s quality of life.

Exercise therapy for bronchial asthma: a set of exercises

When performing exercises for asthma, be sure to adhere to the principle of gradualness. Doing too many active exercises at once can cause suffocation. Start with minimal loads and increase them gradually.

For five days, the patient must perform an initial, preparatory set of exercises, gradually adjusting and adapting to physical activity. Afterwards you can proceed to the main complex. It is more strenuous, and the patient usually needs to perform it throughout his life.

Introductory preparatory stage breathing exercises for asthma will be as follows:

• You need to sit on a chair, keep your back straight. Take a deep breath in through your nose and exhale through your mouth. Repeat 4-8 approaches.
• Sit on a chair and inhale slowly. Lift up right hand, pause your breathing for a couple of seconds, then exhale and lower your hand. Do the same with your left hand. In total you need to do 4-8 approaches.
• Sit on the edge of a chair, place your hands on your knees. Flex and straighten your hands and feet. Perform 9-12 approaches.
• Sit on a chair and press against its back. Inhale and exhale as much as possible, then hold your breath for a couple of seconds and exhale. Perform 4-8 approaches.
• You need to press your palms on your chest and cough. Do 5-6 approaches.
• Sit on a chair and rest your fingers on your knees. Inhale through your nose and exhale through your mouth. Do 4-8 approaches.
• Stand up straight, lower your arms at your sides, inhale and raise your shoulder girdle, and while exhaling, lower it. Do 4-8 approaches.
• Now just sit on a chair and relax.

Main complex this gymnastics will be as follows:

• Stand up straight and lean forward, relax your arms. Take a deep breath in through your nose and out through your mouth. Perform 3-6 repetitions.
• Stand up straight and bring your arms to your torso. Inhale through your nose, place your hands in your armpits. Exhaling, raise your outstretched arms up. Now relax and lower your arms. Repeat the exercise 4-6 times.
• The starting position is similar. Diaphragmatic breathing is necessary: ​​inhale, inflating the stomach and protruding its muscles, exhale, deflating the stomach and retracting the muscles. Perform the exercise for a minute.
• Stand up straight, press your hands to your torso. Take a deep breath, bend as you exhale right leg, and pull her knee towards her chest. Do an exercise for your left leg. In total it is necessary to perform 4-6 times.
• You need to sit on a chair, press your back against its back, place your arms along your body. Inhale, then exhale, bend to the side, sliding your hand along your torso. Repeat the exercise on the second side. In total you need to do 4-6 times.

A set of exercises for bronchial asthma with pictures will help you find your way.

Breathing exercises for bronchial asthma

One of the oldest and the most effective ways treatment of bronchial asthma and prevention of its complications is breathing exercises for asthma. Full breathing helps strengthen not only the lungs and bronchi, but also the body as a whole. It helps saturate tissues and cells with oxygen, which normalizes their work and accelerates recovery processes. With well-chosen breathing exercises, the bronchi and bronchioles are cleared of harmful viruses and bacteria and mucus accumulated in them. The muscle tone of the walls of the bronchi also improves, and the blood circulation of the latter is normalized.

You need to do breathing exercises regularly. It is better to do this outdoors or at least in a well-ventilated room.

Breathing exercises have a number of contraindications:

• Asthma during exacerbation;
• Acute infectious and inflammatory diseases;
• Exacerbation of diseases of other organs and systems.

The main types of exercises are as follows:

• Exercise "Good morning". The exercise is done in the morning, while still in bed. Pull your knees towards your chest while inhaling slowly through your mouth. Straighten your legs and relax. Do 4-6 reps.
• Exercise "Balloon". You need to stand up straight, inhale through your nose, strongly protruding your stomach. Now exhale sharply and draw in your stomach. Do 6-8 reps.
• Exercise “Hugs”. You need to stand on your toes, stretch your arms out to your sides parallel to the floor, and bend forward. Exhale deeply while sharply crossing your arms over your chest, as if you were hugging yourself. Hit your shoulder blades with your hands, then spread your arms again and repeat the exercise, continuing to exhale. Inhale and return to the starting position.
• Exercise with a tube. You need to put a jar of water in front of you and take a straw. Take a deep breath through the tube, and then gradually exhale into the water. You need to perform the exercise for five minutes 8-10 times.
• Exercise with a balloon. The gist of it is that you need to inflate balloon until it bursts. However, it is important not to overdo it. If you feel slightly dizzy, stop exercising, sit down and breathe calmly. Inhale through your nose and exhale through your mouth.

Also useful exercises that involve pronouncing different vowels and consonants while exhaling. First it should be vowels (o, i, u), and then consonants (zh, z, sh). Take a deep breath through your nose, exhale smoothly, at this moment pronouncing a specific sound. Exhalation may take 5-30 seconds.

Basic exercises of this kind are as follows:

• You need to stand up straight, bend your arms at the elbows, exhale smoothly through your nose, spreading your elbows to the sides. Now exhale, bring your elbows together. Draw in your stomach while pronouncing the sound “sh”.
• Stand up straight, inhaling, raise your shoulders, and exhale, lower them, while pronouncing the sound “kha”.
• Stand up straight and squeeze your chest with your palms, inhale through your nose. As you exhale, pronounce combinations of consonants such as “br”, “pf”, “brrh”, “drrh”. Start by exhaling for five seconds, gradually increasing it to 30 seconds.

Breathing exercises by Strelnikova for asthma

Breathing exercises according to Anna Strelnikova have proven themselves well for bronchial asthma. It promotes what comes from the lungs a large number of oxygen, blood circulation and ventilation improves respiratory system, the respiratory organs are cleansed, the overall tone of the body improves, which has a beneficial effect on the patient’s condition.

To prevent an attack of shortness of breath helps with bronchial asthma exercise called "Pump". You need to stand up straight, put your feet shoulder-width apart, and take a stick, rolled up newspaper or other object that imitates a pump handle in your hands. You need to imagine that you are inflating the tire with a pump. A tilt is performed, during which you need to take a quick breath through your nose. Then straighten up and exhale freely through your mouth. You need to breathe in the rhythm of a marching step, while your head should be tilted slightly forward and your back should be slightly rounded.

A daily complex of gymnastics for patients with asthma according to Strelnikova involves the following exercises:

• "Fists." The simplest exercise. While standing, you need to take short breaths through your nose, as well as free exhalations through your mouth, while rhythmically clenching and unclenching your fists.
• “Drop the load.” Take a standing position, with your feet shoulder-width apart and your hands on your waist, hands clenched into a fist. Exhale briefly through your nose and relax your arms, as if a weight has been lifted from your shoulders. At the same time, strongly tighten the muscles of the shoulder girdle. Exhale freely and clench your hands into fists again, placing them on your belt.
• Already described exercise "Pump"
• "Cat Dance" Take a standing position, spread your legs slightly narrower than your shoulders. Bend your elbows and clench your hands into fists, at the same time squat down and turn to the right, taking a noisy breath through your nose. Then exhale passively and return to the starting position. Repeat the exercise on the other side.
• "Tight hugs." Take a standing position, bend your elbows and put them forward, open your palms and point them down. Hug yourself while exhaling sharply through your nose. Place one hand under your armpit and place the other on your shoulder. Exhale freely and return to the starting position.
• Bend forward and backward. Take a standing position, place your feet shoulder-width apart. Lean forward, place your hands on your knees, while inhaling sharply through your nose. Straighten up and inhale. Then put your hands behind your back and bend back, inhaling again. Unbend and exhale.
• Follow head tilts, first to the right and left, and then forward and backward.
• "Happy Dance" Take a standing position with your feet shoulder-width apart. Take a step with your right foot and transfer your body weight to it, bend your legs, put your arms forward and inhale strongly through your nose. Return to the starting position and exhale.
• "Step forward". Take a starting position while standing, with your feet shoulder-width apart. Raise your right leg, bend it at the knee and bring it to your chest. Squat down on your left leg while taking a sharp breath through your nose. Exhale and return to the starting position. Do the same for the second leg.
• "Step back". Raise your right leg, bend it at the knee and walk it back. Sit down slightly on your left leg and take a strong breath through your nose. Exhale and return to the starting position. Do the same for the second leg.

Every exercise is needed First, perform 8 inhalations and exhalations, and then increase the number to 16.

Breathing exercises for asthma help strengthen the body without the risk of causing suffocation. Special exercises increase tone, strengthen the respiratory system and significantly reduce the average number of asthmatics per month.
Although physiotherapy cannot replace drug therapy, it does an excellent job aid. Both children and adults suffering from asthma should regularly take at least one of the well-known courses. It’s good if you learn not only standard movements, but also techniques that help restore breathing during an attack: you will have help to alleviate your condition even in a situation where there are no antiallergic medications.

Before you start performing even the simplest breathing exercises for bronchial asthma, make sure that there are no factors that can provoke another asthmatic attack. Classes must be postponed in any of the following cases:

• An acute attack of suffocation, characterized by constant dryness. Painful coughing cannot stop due to severe spasm in the bronchi. Eliminate it with medication, and then give your body a rest - exercise only after a break.
• Shortness of breath, shortness of breath. These conditions are provoked by long runs, intense walking, and sometimes by stress. Calm down, catch your breath, check your pulse. If you feel depressed, shortness of breath may return again and again, so first of all, take care to find yourself in a more favorable place. psychological situation. Isn't there such a possibility? Think about alternative loads. For example, yoga for asthma allows you to learn to control your breathing without the risk of worsening the symptoms of the disease.
• Adverse weather conditions (if you are exercising outdoors). Cold, windy weather, stifling heat, dampness - additional threats for a patient with asthma. On such days, even on simple walks you should remain extra vigilant. If you don't want to reschedule your workout, do the exercises at home or at the gym.
• Stuffy room (for studying inside). A good ventilation system or regular ventilation - it doesn’t matter how you achieve this, but there should be enough fresh air. If the room is not ventilated, skin and sweat particles accumulate in it, and the air quickly becomes humid. Watch the microenvironment, otherwise the effect of the classes will be the opposite.
• Acute, both current and recently transferred. Standard exercises for bronchial asthma do not involve overload, but some effort will still have to be made. If the body is already loaded with the fight against the disease, it is worth allowing yourself to recover and wait until the recovery period is completed.

Since gymnastic programs for asthmatics are designed for patients with any level of physical training, You don't have to give up training forever because of chronic diseases, individual characteristics of physical fitness, etc. As can be seen from the list above, all contraindications are easily eliminated: in some cases it is necessary to change the conditions for training, in others you just need to wait a little.

General standards for performing therapeutic exercises

Gymnastics for bronchial asthma is divided into various “schools” and branches: complexes for children and adults, programs from different authors etc. The following rules must be observed when performing strengthening exercises of any direction:

• Breathe through your mouth unless otherwise instructed. This way you will not only strengthen your breathing apparatus, but also protect yourself from nasopharyngeal secretions getting into the sensitive bronchi. Use nasal breathing only if specifically indicated in the exercise technique.
• Avoid taking deep breaths. Forget about all the “breathe deeply” recommendations. Any set of breathing exercises for asthma is performed using the so-called. “shallow” breathing, safe for patients prone to frequent attacks of suffocation.
• Perform the movements immediately after inhaling, but before exhaling. At the time of performing the exercise, the respiratory system should be at rest. This rule is especially relevant if you suffer from another asthmatic complication, and the amount of sputum in the bronchial system is increased.

And remember: exercise for asthma gives maximum positive effect only as a result regular training. The number of approaches, as well as the optimal frequency of exercise, can be discussed with your doctor.

The most effective methods of therapeutic exercises

Breathing exercises approved by specialists for bronchial asthma are available to both children and adult patients. There is no age barrier here. Training standards are common to everyone: after eating you need to wait an hour and a half, during exercise you need to monitor your feelings, and if you feel unwell, immediately inform your doctor.
The most widespread are the complexes developed by Strelnikova. It is worth focusing on them: in the long term, they will give the maximum result. Other techniques can act as additional stimulating load. When teaching your child breathing exercises of any type, do not forget that group classes are advisable for children with bronchial asthma at first. In the company of peers, the child will quickly master exercises that can be performed individually at home under the supervision of adults.

Physical therapy classes according to Strelnikova

If you or your loved ones have been diagnosed, then breathing exercises are required to be mastered and performed regularly. The sooner you include a set of exercises in your life, the faster you will get the first results. Special meaning Strelnikova’s breathing exercises for asthma help to calm the body during an attack.
The following movements can be performed at any fitness level. They are suitable both for facilitating respiratory function in case of suffocation and as a preventive measure:

• "Pump". Stand straight, legs slightly narrower than shoulder-width apart. Pick up an oblong object - for example, a rolled-up newspaper. If standing is difficult, sit down, put your hands on your knees for support, but spread your legs the same way. Perform a smooth bend towards the floor, rounding your back in the process. The back and neck should be relaxed, the head should be lowered, but not sagging. Once at the lowest point, inhale sharply and noisily through your nose up to 4 times. Then rise to the starting position. At the top point, exhale quickly and vigorously through your mouth. Repeat 8-10 times at a quick, calm, rhythmic pace, then 10 more times. Two approaches are enough for beginners and children. If you feel confident, you can perform the exercise in 3 sets.
• "Tilts." Starting position – slightly bend forward with your head down, arms bent at the elbows. Take a strong, quick breath and begin to gradually straighten up. As you rise, push the air out of your chest with light, calm exhalations - up to three per movement. After the second lift, rest for 4-7 seconds, then continue. The exercise does not have a clear duration: perform it as long as you feel comfortable, but no more than a quarter of an hour. If you feel tired when inhaling at the bottom, replace the original “standing position”: sit on a chair, round your back, rest your elbows on your knees, then perform the movement according to the usual instructions.
• “We hug our shoulders.” Starting position – feet shoulder-width apart, arms bent at the elbows, raised at the same level as the shoulders, slightly apart, palms facing the face. With a sharp movement, bring your arms together, without lowering them, so that one hand touches the opposite shoulder, and the other goes under the opposite armpit. The arms are brought together at the same time; at the moment of performing the movement, a quick, deep breath is required, and when relaxing, exhale. If you feel confident, breathe through your nose as you inhale.

Strelnikova’s gymnastics for asthma allow you to work on “nasal” breathing, since the mechanics of movements almost completely eliminate the danger of sputum getting into the bronchi. However, it is better to conduct the first classes with an instructor to avoid mistakes when getting used to new exercises.

Other popular exercises to strengthen the respiratory system

Basic exercises can and should be interspersed with additional exercises. This way you will quickly get used to the correct sensations when inhaling and exhaling, and learn to breathe in the most beneficial way. The following techniques can reduce the number of asthmatic attacks and optimize the respiratory system:

• Buteyko classes. The exercises are aimed exclusively at developing breathing and are performed standing or sitting. The technique consists of alternating shallow nasal breathing with slow and deep breaths, while developing the habit of the correct breathing pace. The first classes must be carried out under the supervision of a doctor or instructor. An adult who has received professional advice can teach breathing techniques to children after he has mastered it himself.
• Sound gymnastics. With bronchial asthma, it is extremely important to learn how to exhale smoothly. Singing vowels and pronouncing certain consonants while exhaling helps to master this skill. The technique is best suited for children, but is also recommended for adults - to stabilize well-being and good mood. Inhale through your nose, then sing a vowel or a consonant for a long time, trying to empty your lungs in a steady stream. Repeat. To warm up, you should start with vowels, then move on to the easiest consonants (p, s, z), and finish with sibilants (zh, sh, sch).

Special exercise machines can also increase the depth of inhalation, but you should not get too carried away with them: it’s easy to overexert yourself. The total volume of classes in any direction should not exceed an hour or two per day. As a rule, physical therapy takes no more than 20-40 minutes - this load is enough for preventive exercises.

Conclusion

Combine the chosen technique with taking medications and regular physical activity, and asthmatic attacks will be reduced to a minimum. If choking takes you by surprise, repeat one of the learned movements to alleviate your condition. Do you have any favorite therapeutic exercises, and have you ever used them to neutralize an attack? Send your answers in the comments.

The respiratory function is one of the most important for maintaining human life, so disruption of its normal functioning will lead to health problems, especially for patients with bronchial asthma. As a result, the question “How to breathe correctly with bronchial asthma” worries many asthmatics.

Bronchial asthma is considered tricky. Asthma is accompanied by regular or episodic attacks of suffocation, and if during an attack a person breathes incorrectly, the bronchi cannot be fully cleared of mucus, which further aggravates the situation.

To improve the condition of a patient with bronchial asthma, specially developed therapy, which is complemented by various physical therapy and specially designed breathing exercises.

The specific nature of bronchial asthma causes a person to involuntarily breathe incorrectly. In particular:

Mouth breathing, unlike nasal breathing, does not moisten or warm the incoming air. In this case, the person’s nasopharynx dries out, which leads to irritation of the respiratory system, and this is a direct path to the onset of an asthmatic attack.

Auxiliary and relief of the condition of a sick person. Doctors call her the oldest and in an effective way recovery correct breathing person.

IMPORTANT! If you breathe correctly during an attack of bronchial asthma, the body can adjust itself to the healing process and will not allow the development of various complications from asthma.

Proper breathing during bronchial asthma helps to drain the bronchi, clear them of accumulated microbes, and also strengthens the chest muscles, normalizes blood circulation, and improves metabolism in the body.

Before you start doing breathing exercises, you should consult your doctor. Sometimes it happens that these exercises may be contraindicated for a patient with bronchial asthma. In other cases, the correct breathing technique has the following advantages:

1. Anyone can learn to breathe correctly.
2. This technique does not require special devices and monetary costs.
3. Correct and regular exercises help achieve stable remission in patients with bronchial asthma.

Contraindications for performing exercises

Bronchial asthma is a difficult to predict disease, so experts do not recommend performing exercises for proper breathing in the following situations:

• if the exercise provokes a severe cough;
• It is not recommended to do gymnastics under unfavorable conditions weather conditions. For example: during rain, heat or severe frost;
• to learn to breathe correctly, you should avoid stuffy and poorly ventilated rooms;
• Respiratory diseases, poor health or loss of strength are also contraindications for breathing exercises.

How to properly prepare for a lesson

IMPORTANT! Good mood, a confident focus on a positive result, calmness - these are the main conditions in the quest to learn how to breathe correctly.

Regular and adequate exercise requires a minimum external conditions, this requires the following conditions:

The most common breathing exercises for bronchial asthma

♦ “Right Awakening.” The exercise can be done right in bed after waking up. You should lie on your back, relax and lie there for about 30 seconds. Then inhale, hold your breath and pull your knees towards your chest as much as possible, while slowly exhaling air through your mouth. Repeat at least 10 times.

♦ “Breathe with the participation of the stomach.” Lie comfortably on your back, place your hands under your hips. Inhale strongly through the nose, hold your breath slightly and exhale slowly. As you exhale, you need to pull your stomach in as much as possible, and as you enter, push it out. After each exhalation you should clear your throat.

♦ “Ball belly.” Performed while standing. Place your hands comfortably on your hips and breathe through your nose. Take a deep breath and inflate your stomach as much as possible, like a balloon. Exit sharply and pull in your stomach as much as possible. Repeat about 10-12 times.

♦ “Alternate breathing.” A simple exercise that can be done at any convenient time. You need to take a deep breath through your mouth and exhale slowly through your nose. You should breathe slowly.

Experts emphasize the benefits of yoga in the treatment of many diseases associated with the bronchi. Exercises through singing are also considered effective. It is recommended to end any exercise with self-massage of the chest. irritate and set in motion the ciliated epithelium of the bronchi, and coughing evacuates sputum out. The airways are cleared, air passes through the bronchi and enriches the lungs of an asthma patient with oxygen, and also makes it easier to breathe.

Specialists in therapeutic and breathing exercises recommend that patients with bronchial asthma first attend group classes at the nearest clinic or hospital.

IMPORTANT! Joint exercises with a trainer and other patients suffering from bronchial asthma will help you learn to breathe correctly; time in the group usually passes with benefit and pleasure.

All people should learn to breathe correctly, regardless of age and health status.

Breathing exercises for bronchial asthma are very important, since it is with its help that the initial stage of the disease is perfectly treated in both children and adults. Almost everyone has encountered a diagnosis such as bronchitis or bronchial asthma. If you learn the basics of gymnastics for asthmatics, you can significantly improve your health.

Very often people wonder how asthma can be cured, how the condition can be made easier and better. You can find a thousand answers to them, both with and without the use of medications. It is important to remember that it is strictly forbidden to contrast medication and unconventional treatment, since with asthma both must be present.

Any type of treatment must be supervised by a doctor in order to exclude consequences such as suffocation, Quincke's edema, and rapid death.

There are certain methods and methods for treating bronchial asthma at home - this is therapeutic exercises for bronchial asthma. Usage gymnastic exercises It is considered the oldest way to combat suffocation and spasms in the lungs. This is how self-healing occurs, the body adjusts to improvement, and even the immune system is strengthened.

Doctors recognize breathing exercises for bronchial asthma as an exclusively auxiliary method, but at the same time very important and effective. With the help of certain actions, you can alleviate the exacerbation of the disease, speed up the recovery process and at the same time reduce the number of attacks that occur against the background of irritability and other factors that can provoke it. Breathing exercises for asthma are considered an excellent prevention of exacerbations and deterioration of the condition, including in order to eliminate complications.

Proper breathing exercises for asthma help clear the airways of various bacteria accumulated on the mucous membrane, which drains the bronchi, strengthens muscles, and normalizes blood circulation.

In order for breathing exercises during asthmatic attacks to give a positive result, you will need to work hard and devote enough time to perform a whole range of actions. Doctors give recommendations that therapeutic exercises for bronchial asthma be carried out constantly, regardless of how good the person is. Particular attention should be paid in winter.

Asthma is a disease in which it is important for a person to inhale and exhale correctly, and the breathing must be calm, superficial, and shallow. Deep breaths irritate the receptors on the bronchi, which intensifies the manifestation of attacks.

Proper breathing during asthma has a great effect on the entire body, but do not forget that any type of treatment and prevention has its own characteristics and contraindications. There are certain criteria under which it is strictly forbidden to carry out any exercises, among them the following:

• absence of cramps and severe cough;
• in adverse weather conditions;
• in an unventilated area;
• during intense running;
• if the lesson is carried out without a rest break.

Exercise for asthma is considered very important, since during its implementation a number of certain changes occur in the body, such as:

• increasing the elasticity of each blood vessel, which significantly reduces the risk of strokes and hemorrhages;
• cleansing the walls of blood vessels from cholesterol plaques;
• restoration of blood microcirculation;
• improvement of the metabolic process.

Breathing exercises protect the body from external factors. And to be more precise, from dirt in the air, radioactive substances and others. Any such influence may contribute to the development of asthma, allergies, bronchial asthma and related deteriorations. By statistical research It was found that when performing gymnastics, the condition of the patients improved significantly, and even a decrease in the manifestations of allergies was detected.

There are many techniques for working with the lungs, for example, Strelnikova’s gymnastics, but the basic requirements for implementation are the same:

1. Gymnastics are carried out exclusively through the mouth, since if you breathe through the nasal cavity, bacteria can enter the bronchi from the nasopharynx, which will provoke an attack or even worsen the disease. This point is considered not only basic, but also important in the treatment of asthma.
2. If, at the time of breathing exercises, accumulation of sputum and mucus in the lungs is possible, which occurs in those who suffer from a complicated form of the disease, then the exercises are performed only in the exhalation-inhalation interval in order to avoid a sharp attack and explosion of coughing, which is otherwise called bronchospasm.
3. As mentioned earlier, you should not perform exercises if the lungs are already irritated by an attack, and you also should not take too deep breaths, which provokes repeated spasm and worsening of the condition.
4. Gymnastics allows you to learn self-control when an attack occurs, which allows you to avoid the use of additional drugs that block exacerbation. They are good for the lungs, but can harm other organs in the body.

In conclusion, it is worth noting that each exercise is performed no more than twice a day.

Features of the Strelnikova technique

Strelnikova’s gymnastics especially stands out among other do-it-yourself methods of treating asthma, despite the fact that there are thousands of options for similar techniques. The basis of this set of exercises is that forced inhalation is carried out through the nasal sinus. The advantage of this type of exercise is its accessibility and ease, since you do not need to look for a specialist or a specific room in order to carry out a number of therapeutic actions.

Strelnikova’s gymnastics are used all over the world, and even the most inveterate skeptics recognize the benefits of this therapy. The essence of the exercises is to improve air exchange in the bronchi and strengthen the respiratory muscles. It is worth using this technique even when there is stagnant secretion in the bronchial tree in the lungs, and if it is necessary to relieve the inflammatory process. Moreover, this is not the entire list of reasons why you should turn to this therapy.

Every person suffering from asthma and not only can perform Strelnikova’s gymnastics, since prevention will not hurt anyone.

According to Strelnikova, the fundamental principle of breathing is inhalation, and a lot depends on how deep it is, including the length of exhalation. Exhalation can disrupt peace of mind in humans, because it is considered an involuntary passive action. Those who suffer from bronchial asthma have problems with exhalation, and therefore performing gymnastics requires special precision, which will include a certain rhythm and a strict number of repetitions.

It is very important to remember that learned breathing actions are the surest path to recovery. You should be extremely careful and patient so that you actually initial stage Don’t make mistakes that cost your health. Treatment will require serious endurance, willpower and an endless desire to achieve a positive result. Before the goal is achieved, a number of conditions will have to be met to begin recovery, namely:

• you need to learn to smell, which is done by inhaling through the nasal sinuses and exhaling sharply through them;
• involuntary periodic exhalation through the oral cavity is required, but subject to the exclusion of efforts to remove oxygen;
• each training session is counted;
• When doing any actions, do not forget to take breaths;
• how much exercise has been done or planned to be done must be divisible by 4;
• You cannot perform breathing exercises in a negative mood, as this can negatively affect the breathing itself and the results obtained.

Every asthmatic should remember that with this disease it is worth regularly visiting a specialist, undergoing examination and not forgetting about basic medications, the absence of which can provoke attacks and even death. It is worth paying attention to the factors that surround you, and if there are those that can provoke stress and spasm, then you should remove and exclude them as soon as possible.