How to please yourself if you are not in the mood. The most effective ways to cheer up

There are days that you just wonder how to cheer up when it's at zero. But to do this is quite simple: you just need to stop feeling sorry for yourself and start acting!

The mood of each person is like changeable weather. It is either sunny, chic, when you want to sing and dance, or even gray-rainy, falling below the plinth.

But it is very easy to raise the mood. How? We will tell you about this in our article, describing several simple methods.

The magical property of a smile

There is a belief that when you remember halfway through that you forgot something at home, then, returning for this thing, before leaving the apartment, you need to smile at your reflection and say: “Vertacha - good luck!”.

And this ritual really works. After all, returning halfway, you begin to punish yourself, make an internal reprimand, which means you set yourself up for failure. But one has only to smile - and the return no longer seems so scary.

So it is with the mood! To raise it, sometimes it’s enough just to smile at yourself, make a face in the mirror or show your tongue.

From this, the facial muscles will relax, the level of endorphin in the body will increase, and with it the mood will rush up.

And if you go out into the street and smile at passers-by? Then they smile back too. This is where the chain reaction starts.

Relieve stress - release emotions

Every day, minor troubles happen to each of us: they step on their feet in a minibus, they are rude in lines, meetings are disrupted, it suddenly starts to rain, which spoils makeup and hair, and so on and so forth.

But there are troubles and more terrible - a quarrel with a girlfriend, a break with a boyfriend, problems with a loved one, but you never know the reasons for stress in our time!

But the worst thing is that from childhood we are taught to be strong, to forgive, not to scandal, to hide our feelings. So negative emotions gradually accumulate, turning into a bad mood.

And the way out of this state lies on the surface. You just need to sometimes give vent to emotions with the help of screaming, tears, heart-to-heart conversations with a girlfriend or even breaking dishes, which will remove the stone from the soul and significantly cheer you up.

sunbathing

When the sky is covered with clouds, and fog is swirling above the ground, there is a feeling that cats are scratching in the soul, and the mood drops below the plinth, and when it is clear and the sun is shining brightly in the sky, the soul is light and free.

This is because under the influence sun rays occur in the body:

• serotonin, which is also called the hormone of happiness. It improves mood and benefits the emotional state;
• vitamin D, which is responsible for metabolic processes in the body, and therefore contributes to good mood After all, they say that a healthy mind resides in a healthy body.

It is enough just to expose your face to the warming rays of the sun, to absorb sunlight every cell of your body, and, smiling, understand that life is getting better, whatever one may say.

An active lifestyle is our “everything”!

No wonder almost all adults want to return to a carefree childhood again. As a child, a bad mood lasted only a few minutes, but as soon as you go outside and play catch-up, hide and seek, jump rope, and it immediately becomes great!

But, having matured, we forget about walking on fresh air and enclose ourselves in real prison- home-work, work-home.

So maybe it’s worth at least sometimes returning to childhood? You can make a morning and evening jog near the house or in the park, which will not only keep you in great shape, but also give you energy.

And on summer days, it’s worth getting out of the city to the river more often, where you can swim heartily in warm water, play badminton and ball under the shade of trees, or just walk through the forest, breathing clean air with a full chest.

Forward for new experiences!

Sometimes we lose heart just from the fact that everything around us is monotonous. We constantly see the same people, walk in the same places, and gradually everything that surrounds us becomes gray and bleak.

What to do in this case? The answer is simple - change the environment. Moreover, this does not mean at all that you need to quit your job and break away from your familiar place, changing your place of residence.

Instead, you should just go on a trip to another country or city, at least for a week.

And note that the mood will begin to improve already at the moment when the trip is only planned, because sometimes the anticipation of a holiday is already a holiday.

Walking in familiar/unfamiliar places

But it happens that traveling even to another city is impossible for the simple reason that there is simply no money for them. Really, in this case, there is no chance to escape from the monotony of being? And here it is!

We can say with confidence that even living in the same city all their lives, many do not know even half of their city. So why not get rid of this monotony and start re-acquainting yourself with your city?

Every day in the evening you can start visiting those corners of it where you have never been before - walking in other parks, going to work along other streets and quarters, buying groceries in other stores.

Thus, one can not only learn more about hometown but also make new friends and acquaintances.

Color your life with creativity!

The worst enemy of our mood is boredom. When we get bored of idleness, then it immediately falls lower and lower until it is below the plinth.

From boredom, we begin to go crazy and start watching annoying series and TV shows, which again contribute to a decrease in pep.

So maybe you should stop being bored and get down to business? For those who love to cook, you can creatively diversify dishes by decorating them and adding a few original ingredients. Those who loved to draw as a child can take up the brush again and start painting.

And you can also start writing poetry or prose, embroider with a cross, knit with knitting needles or a circle, sign up for dances ....

Yes, there are few ways to develop creatively - there would be a desire!

Video: How to beat depression

Call me

It is not for nothing that in America such a popular way to overcome a bad mood is a trip to a psychotherapist. You just tell him everything that has accumulated in your soul - and it immediately becomes easier.

But why pay money when you can just call your friends. After all, how many times we put it off - either there is not enough time, then work takes all our strength, then there are problems at home.

But one has only to dial the coveted number, and talk for only a few minutes, and the soul will become lighter and more pleasant. Not only because you will speak out, but because you simply heard the native voice of a person dear to your heart.

Long live cleaning!

All over the world there is a tradition before the New Year to carry out general cleaning in the house. On the eve of the holiday, the whole house is licked clean, old things are thrown out, rubbish is sorted out, so that in New Year the apartment shone and shone.

So it turns out that cleaning is the same symbol of the holiday as champagne, Olivier or a Christmas tree.

Therefore, by cleaning your home, you thereby bring the holiday closer to you and create it on any weekday.

After all, how wonderful it will be then to breathe in the smell of purity and see the perfect order, pleasing to the eye.

In such an apartment, you will want to put a table in the middle of the room, build a candlelit dinner, or even arrange a small family celebration where there will be no place for a bad mood.

Holiday all year round

If you look at the calendar of holidays, you can see that they are every day. There is Smile Day, Family Day, Hug Day, Kiss Day, Champagne Birthday and many, many other holidays.

And during the holiday there is no place for a bad mood and cannot be. So why not celebrate these small holidays every day? No, this does not mean at all that you will need to “score” on work and play tricks all day.

But after all, why not congratulate all relatives, friends and even colleagues at work on the Day of hugs? Come, congratulate, hug! And the mood from this becomes simply magnificent!

Merry gatherings

Another way to cheer up are fun gatherings with friends. Unfortunately, in the age of the Internet and phones, we are less and less likely to meet even the most best friends, preferring a personal meeting a conversation in ICQ or on a mobile phone. But this is stupid!

It is simply impossible to replace human communication and friendly laughter. So why not go out at least sometimes to meet old friends and arrange excellent joint gatherings over a cup of coffee.

It can be a trip to a small cafe, to a cinema, to a park, to a sauna - anywhere. But the main thing is that having met with friends, you can forget about a bad mood, because only contagious laughter, warm memories, confidential conversations and an atmosphere of carefree happiness will reign at this meeting!

Feelings on the path of struggle

It used to be that you walk down the street, you hear a familiar melody and your legs immediately start dancing. And another time you feel an intoxicating smell and you want to freeze, stop, enjoying it longer. And by tasting mouth-watering dishes, you can get a real culinary ecstasy.

So why not fight bad mood with the help of our senses.

You can also use receptors:

Diary of joyful events

Often we are sad only because it seems to us that Lately nothing good happened to us.

After all, the fact is that our memory remembers bad events more than good ones.

So why not help yourself and start writing a diary of joyful and pleasant events. Something good happened on the day: a loved one gave unforgettable evening, met with a friend, watched a good positive film, made the kids happy - that's the reason to write about it in a big notebook.

And in moments of sadness, look there, remember all these heart-warming events and say - life is beautiful, whatever one may say!

How to always stay in a good mood

Better yet, just avoid a bad mood by following very simple rules:

• start the day with a smile;
• indulge yourself with various goodies and pleasant trifles;
• call often and meet with those you want to see;
• confess dear people in your feelings;
• be open to everything new and good that can happen!

Video: Ways to cheer yourself up

The emotional state plays a big role in the life of every person. It is a positive mood that helps us believe in ourselves and achieve success. But sometimes it happens that we feel depressed and gloomy thoughts oppress us. How to get rid of a bad mood? First you need to find out the reason for the sad state and understand what made you sad. After all, very often we are not aware of the reason, but it always exists. Prolonged bad mood can lead to depression, so you need to quickly get yourself out of a state of sadness.

Reasons for bad mood

• very often our emotional background depends on the people around you. After all, the opinion of others has always been important for a person, and when this opinion does not coincide with your expectations, the mood changes;
• a calm atmosphere is of great importance for a person, and any conflict is perceived as a violation emotional state hence bad mood;
• anticipation of trouble that keeps you in suspense. In such a situation, it is difficult to be in high spirits due to excitement, the emotional mood of a person worsens;
• the cause of a bad mood is often financial problems;
• when your desires do not coincide with your capabilities, then as a result this leads to disappointment;
• most common cause bad mood is bad dream. And if episodes of sleep disturbance are not uncommon, then this is the easiest way to get depressed;
• the reason may also be a monotonous robot or the need to do an unloved and boring thing.

13 ways to boost your mood

Psychologists say that our mood is completely dependent on our thinking. They advise to look positively at the world and ignore all negative factors. After all, only the person himself can create such conditions for himself to feel happy. The famous ancient philosopher Spinoza was of the same opinion, he said: “If you want life to smile at you, first give it your good mood". But are there other ways to improve your mood?

1. Talk. If you are sad, never be alone with your thoughts, this will only make your condition worse. Talk to a loved one, talk to him, and he will certainly help to cheer you up.
2. Cry. Let all resentment and sadness go away with tears.
3. Walk. A walk in the fresh air will definitely help to cheer you up, it is good if it is a park or a forest. Merging with nature has a positive effect on psychological condition person.
4. Creativity or hobby. It doesn't matter if a person has Creative skills, the main thing is just to turn off your mind and, for example, draw something, capture an interesting moment in a photo, etc. Doing what you love will also help drive away longing, so you can switch your attention and cheer up.
5. Change. If you have longing in your soul, try to take care of your appearance, change your hairstyle or hair color, get a manicure, experiment with your image. Take some time for yourself to smile in the mirror later. And this advice is not only suitable for women, for men, you can also take care of yourself to improve your mood, for example, go to the gym or swimming pool.
6. Relaxing treatments. Yoga helps many people keep themselves in good shape, thanks to special exercises you will feel calm and relaxed. Meditation helps a lot, which allows a person to return vital energy. You can also go for a massage, it will calm you down and there will be no trace of sadness.
7. Sport. Energy run or physical exercise wonderfully cheer you up, and you will forget about all the sorrows. After all, a healthy mind resides in a healthy body.
8. Get rid of excess. Order in the house always helps to put things in order. Clean up, throw out all the unnecessary things that have been bothering you for a long time. Thus, you will be distracted, and all the negativity will go away.
9. Music and dancing. Choose a fun song, listen to it and then you will definitely want to dance, dance and a positive mood will return to you.
10. Sweet. As you know, thanks to the sweet endorphins are produced in our body - the hormones of happiness. Products that are responsible for the production of endorphins are chocolate, citrus fruits, bananas, kiwi, strawberries, almonds, oatmeal. Treat yourself to something delicious and you'll feel energized.
11. Smile. Psychologists advise on bad mood use the forced smile method. Stand in front of a mirror and smile at your image. From such a simulated smile, you will have fun and remove sadness, as if by hand.
12. Watching comedy. To improve your mood, watch a comedy or listen to funny story. The positive energy of the heroes will definitely be transferred to you.
13. Charity. If nothing pleases you, then helping others will distract you from gloomy thoughts. You will feel that people need you, you will appreciate every moment of your life. After all, something does not inspire as much as doing good deeds.

The emotional state of a person is a lot of work on oneself. And often we hide our sadness, not realizing that by doing this we only harm ourselves. It is important to eliminate the sad state in time in order to avoid health consequences. Use different ways improve mood, experiment and share experiences. And then the world will become brighter and kinder for you.

Watch the video to cheer yourself up.

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- Causes of capriciousness
- How to cheer up? Psychologists' advice
— 7 simple tips which will 100% improve your state of mind
How to lift your mood in 10 minutes?
— 2 non-standard way wake up your emotions
- Conclusion

In the life of every person there are moments that we call a bad mood. Such a state is unsettling and can overshadow any long-awaited holiday or event. There is apathy to what is happening, a feeling of anxiety and emotional instability.

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Psychotherapists talk about simple ways to always be in a good mood. There are some practical advice helping to be an optimist, and not to let bad thoughts and situations ruin the day.

1) Music.
Listen to the music you like. Psychologists also recommend singing along whenever possible. When longing has settled in your soul, feel free to drive it away with the help of your favorite melody in your headphones.

2) Dance.
This may be a continuation of the first point. This will give you positive energy for the whole day. The main rule is to move actively.

3) Get out.
Often a bad mood appears because of the mess. Minimal tidying up will help to quickly correct the situation. Make it a rule to start your work day by cleaning your desk. You will feel that neatly folded items greatly enhance your mood. If you are at home, take care of arranging comfort in your home. To create comfort and thereby improve mood will help and spring-cleaning, change bed linen. Take a few minutes a day for this. Thus, you are distracted from bad thoughts.

4) The right attitude.
No matter what happens, always stay optimistic. In any situation, set yourself up for a positive outcome. Assert yourself that everything will be fine - and you can easily overcome the difficulties that have arisen. When you go to a meeting, always think of a positive outcome. There is an expression among the people: "Human thought is material." Therefore, remaining an optimist, you will always easily solve emerging problems.

5) Talk about the problem.
Talk about what is bothering you with a friend, mother, relative. Even just saying it out loud already brings significant relief and uplifting.

6) Treat yourself to joy.
Do what you love. Spend a couple of minutes on your favorite game, watch your favorite movie at the cinema or at home, read a book by your favorite author.

7) Make a promise to yourself.
Promise to be an optimist and not pay attention to minor troubles. You can always fight back a bad mood. Become a person with good and positive attitude You can, and everyone can do it.

8) Contrast shower.
This is a physiological way to create a good mood for yourself. When a person pours himself alternately hot and cold water, then the voltage is gone.

9) Get some sleep.
Bad mood often arises from banal fatigue. So put aside everything and take a break.

Here are some tips to help you get rid of a bad mood, restore optimism, balance, composure, and enjoy life.

Tip #1. Remember that you can improve your mood
One of the most effective ways to improve your mood is to always remember that you yourself can do it. In fact, changing your mood is much easier than you think, and this is a great reason for optimism.

Council number 2. Determine the reasons for the deterioration of mood
Don't think that trying to pretend you don't feel anger or envy or humiliation is a sign emotional intelligence. In fact, it does not benefit others and harms you.

Council number 3. Minimize Damage
From your bad mood, everyone who falls under hot hand. But you know why you feel irritated, so don't take it out on others. A dog should not bite a cat just because a person kicked it.

Tip #4 Remember, you are not your bad mood.
Sometimes, under the influence of strong emotions, people act contrary to all their core values ​​and beliefs.

It can be concluded that during vivid manifestations of emotions a person shows his true face, but this is far from the case. After all, anger, fear or despondency are just temporary disturbers of your consciousness, which you can learn to control. To do this, you always need to remember who you really are and maintain composure in any situation.

Tip #5 Change your face to change your mood.
When we communicate with others, we experience different emotions. One of the means of their expression is facial expressions - we can frown, frown, smile, etc. We quite rightly believe that when we are happy, we look happy and when we are sad, the face takes on a sad expression. The researchers found that facial expressions also work the other way.

Studies have shown that these changes cause a rush of blood not only to the face, but also to our brain. We move our eyebrows when we want to concentrate, and this causes blood to flow from the face to the brain (perhaps this is what helps us focus better). Changes in facial expressions affect brain temperature, which is key to understanding why adopting a certain expression can make you feel better or worse.

The metabolic activity of our brain produces so much heat that it needs constant cooling. The air entering through the nostrils helps to lower the temperature of the brain, and when it cools, you feel better.

When we frown, the nostrils constrict, which leads to heating of the brain (experimentally it was found that when wrinkling the nose for just 30 seconds, the temperature of the brain increases five times, causing a deterioration in well-being).

At the same time, a smile, even an insincere one, for a short time provides an average increase in the volume of air passing through the nose by 29 milliliters, and this pleasantly cools the brain.

That is, we can arrange short circuit» bad mood by consciously changing facial expressions. So you can smile or take a break to quietly say "E" until the mood lifts - your brain will thank you for it.

Council number 6. Improve your mood by walking in nature.
When the mood worsens, it tries to subjugate all your actions. If this is not resisted, the brain will stop listening to you, and you will not be able to overcome depression. In order to get rid of the effect of the "emotional brain", you can do crossword puzzles in order to activate " thinking brain Or better yet, go for a walk. It has been proven that exercise is much better at helping to get rid of a depressive state than drug treatment.

You can go for a walk (or even a jog if you're healthy enough) and, if possible, get out into nature. Recent studies have shown that spending time and exercising in a natural environment - even in city parks and gardens - is incredibly beneficial for strengthening mental health, including to quickly lift mood and even improve immune functions. Conclusion: go outside and move!

Council number 7. Relax.
A bad mood requires to maintain tension and focus solely on negative feelings. So do the opposite! Set a goal to relax and focus on other thoughts and images outside the narrow frame of your mood.

How to lift your mood in 10 minutes?

Of course, a glass of champagne, a delicious chocolate bar and watching your favorite comedy under a warm blanket is a proven way. But, unfortunately, (or fortunately?) We can not always use it.

In any case, alcohol is definitely not suitable for raising the mood at work, but there is a shortage of blankets in the office. Fortunately for us, there are other ways to cheer yourself up, "on the spot," so to speak.

To begin with, we create a “joyful background” in the workplace (and this, imagine, is possible). Fresh air from an open window, invigorating aromas and cheerful music will help us with this. If there is an opportunity to "sing along" and "dance" - excellent, this is generally "what the doctor ordered."

Of the aromas to lift the mood, citrus fruits are best suited. If an orange, tangerine or grapefruit “accidentally” happened to be at hand, cut it thinner (just don’t burst right away, let it lie down on a plate at least a little - let it saturate the whole room with positive). If you don’t stock up on citrus fruits, coffee will do just fine.

Get a head massage. For this, it is best to use a “massage comb” (for lack of it, the usual one will do too). Comb for 2-3 minutes in front of a mirror. At the same time, try to keep your back straight, straighten your shoulders and smile at yourself, your beloved, from the bottom of your heart.

A light massage of the ears and fingers is another proven mood booster. Twist them in different directions (not ears, fingers!), vigorously rub your palms, then massage biologically active points (on the temples, between the eyebrows, near the wings of the nose).

Excellent helps to cheer up the “scratching” of the hands from the wrist to the elbow. Yes, don't laugh. Although what I'm saying - LAUGH, of course! Read jokes, watch Funny Pics animals, video jokes ... In a few minutes, there will be no trace of a bad mood!

- 2 non-standard ways to wake up your emotions

1) "Turn on" the sense of smell.
Probably, you have noticed more than once that the smell of your favorite flowers or cut grass brings pleasant memories to life, brings back those days when you were happy. And the mood instantly improves! This is not an accident at all: the area of ​​the brain responsible for smell is one of the most ancient, so memories “fixed” by smells are the most stable.

It is no coincidence that aromatherapy has become so popular today - the effect on the body with the help of essential oils. Find the scent that suits you and you will be able to cheer yourself up at any moment.

2) Manage color.
Since ancient times, different peoples have used color as part of the symbolism during religious or state ceremonies. However, its true significance for the human psyche was discovered only in the 50s of the last century by the Swiss scientist Max Luscher. He suggested that each of the colors symbolizes a certain psychological need or inclination.

Therefore, color preferences perfectly characterize a person. There is also Feedback: by betting on a particular shade, we can influence our own inner world. Keep this in mind when choosing clothes or interior items.

- Conclusion

A person's mood can change several times in one day. Unfortunately, for most people, it is very rarely good and instantly falls even because of a minor trifle. However, all is not lost and there are proven ways to help you lift your spirits without putting in too much effort.

For example, just stretch your lips in a smile and keep it on your face for 5 minutes. You will not notice how much better you will feel. And this is just one of the most simple ways influence your inner state. All in your hands. Dare!

The material was prepared by Dilyara specifically for the site

So, everything is bad with you: minor troubles are exhausted, everything around is annoying, and depression dragged on for a long time. You are not alone in this world, so do not cry for loneliness. But you can cheer yourself up in many ways, and it does not have to be antidepressants or alcohol.

"Delicious"

Some escape from depression with the help of chocolate, but this is not quite the same: there is a lot of endorphin here, but there are things that are more effective. So, mint is very good for blues, and it doesn’t matter if it’s sweets or tea. This herb has antidepressant properties. A glass of milk will also be useful, because it contains a lot of amino acids that turn into tryptophan, and it has a positive effect on mood. Just remember to warm up the milk.

And finally, you can cook delicious food yourself. Psychologists believe that cooking delicious and unusual dishes affects us no worse than meditation or yoga.
There is another antidepressant. Is it salmon or walnuts that are rich in omega-3s. They also lift your spirits perfectly.

Massage

Asians know very well how to cheer themselves up if everything is bad. They have acupuncture for that. If the blues caught you at home, then it’s enough to take off your shoes, massage your toes well and rub the space between your fingers. You also need to pay attention to the front of the feet. You can use your favorite aromatic oil for this.

There are other points "responsible" for depression and blues. So, you can press on the area of ​​​​the third eye or on the groove under the very nose, press on the middle of the chin or earlobes, knead the middle and thumb on both hands, paying as much attention as possible to their first phalanges, both counterclockwise and along it (9 times each).

Positive from the outside

The easiest thing to do is to watch a comedy or just a funny video about children or animals on YouTube. The difficulty is that it fascinates so much that it interferes with work.
By the way, work will also help to escape from depression. But it is only important to think very quickly - it calms and accelerates chemical processes in the brain. And you can just chat with your loved one or just a positive friend.

Rest

Yes, he is the one. Simple but habitual lack of sleep is one of the the best means for the development of blues and depression. If possible, try to relax even outside the workplace: you can think about the weekend, lean back in your chair, or even just go for a short walk.

To clean up

Many do not like this procedure, but Feng Shui experts believe that if the table you work at is cluttered, then the same rubbish is observed in your head. Plus, clutter reminds us of things we should have done but forgot, which lowers our self-esteem. After putting things in order, open the windows. But there should not be too much light - it can be an irritant, provoke fatigue and headache.

Photo, music, movement

They say that you can get rid of the blues by looking at an old photo album with the most pleasant moments in life. He, by the way, can be on the computer. You can also start a positive diary, where all the joyful or funny episodes from life will be recorded, funny phrases heard on the bus. The main thing is to describe all your feelings and emotions in all its glory.

Music will also help to escape from the blues. But it should be energetic and major: such that the desire to be sad does not arise. You can still move around: a little physical education session in the middle of the working day, a dance lesson after it, and even just pleasant household chores ... But you can’t just load yourself with it - you won’t get away from depression.

aromatherapy

Where without her? To fight the blues, the smells of the already mentioned mint, orange and lavender are suitable. And you can use them not only in aroma lamps or sprayers, but also for bed linen.

Shopping and spending

Some like to run away from the blues to shops and spend money, and eventually become shopaholics. But an empty wallet and junk in the house can also cause blues. But if you spend money on impressions, and not on things, then it will recede. At least that's what many psychologists think. There is no need to take off on a trip across the three seas, because dinner in a very favorite and atmospheric restaurant will also save the situation. Psychologists also believe that those who do charity work are extremely rarely depressed.

If a bad mood interferes with life and does not give rest for many months, then you definitely can’t portray a positive or grab antidepressants: it’s better to go to the doctor and start a thorough treatment, because depression is an organic disorder, or rather a disease.

Didn't you have a very good day? Is something going wrong in your life?! Are you tired and overwhelmed?! With everyone there are moments that unsettle us and we lose interest in everything. The feeling of apathy gradually worsens our mood, increasing nervousness, anxiety and emotional instability. Naturally, one cannot remain in this state for a long time. You can change the situation by raising your mood. This must be done as quickly as possible. And today in the article we will talk about all the ways to improve mood.

26 ways to cheer yourself up at home or at work

There are 26 most effective ways to lift your spirits. They should be used not only on bad days, but also on good ones, in order to prevent such situations.

1. Listen to loud music. Music is one of the best ways to cheer yourself up, whether it's danceable or not. It is desirable that she be with words, and you can sing along with her (which also matters). You can listen to music both in headphones (at work) and at home on ordinary speakers, but turn them on to the maximum.


2. Dance. As if continuing the previous paragraph - we advise you to dance to the music. It doesn't matter if you know how to do it or not. The main thing is to move actively and do it with pleasure. Yes, unfortunately, you can’t do this at work, but at home - perfect place. In addition, you can dance (although you probably even need to) at a disco in a club where there are a lot of people and it will be much more pleasant and more fun to move to the beat of the music.


3. Smile to spite everything. No matter how bad it is for you, learn to smile and not lose the smile on your face. Treat problems and troubles more simply and with irony. For example, for another failure, say: “But I will gain experience for the future!”. Smiling will help you pay less negative attention to the situation.


4. Put things in order. When we are in a bad mood, a lot of things annoy us. First of all, this is a mess and things that are not in their places. Therefore, start by putting things in order at your workplace or at home. When everything is neatly folded and in the right place, it will feel like a stone will fall from your soul, and you will be able to breathe deeply. The mood will at least not worsen.


5. Take care of household chores. If you are at home, it is home chores that help relieve stress - cleaning the apartment, cooking, washing bed linen and clothes, and the like. Firstly, these are physical exercises that distract from bad thoughts, and secondly, you have to be distracted from a sore subject, thinking about other things (products, volumes, household tasks, etc.). Thus, you are not only distracted from problems, but also doing useful things, which cannot but rejoice.


6. Set yourself up for a successful alignment of events. Mentally try to say to yourself that everything will be fine and wonderful for you. Go to any meeting or even work with the confidence that only good news awaits you there. From such an attitude, your mood will rise and any problems that arise will not be able to upset.


7. Feel free to talk about the sore. When you are in a bad mood, you should definitely express everything that is sore to a friend or close relative who will understand and support you. You will see for yourself when you speak out - it will immediately become easier on your soul and your mood will stop falling and you will even want to smile.


8. Go in for sports. Combine a pleasant activity with a useful one. Physical exercise significantly improve mood - this has been proven more than once by scientists in many countries. Therefore, if there is such an opportunity, go to the gym and work out from the heart there. Of course, you should not load yourself heavily, but you will have to sweat. You can do exercises at home, however, personal experience journalists site, we can say that classes at home are much more sluggish and not as intense (and therefore not as productive) as in the gym.


9. Play games. Any games (computer, board, card, sports and intellectual) can get a guy or a girl out of a bad mood. They noticeably distract from problems and have a lot of fun, it is preferable to do this in a company.


10. Watch movies or series. Choose from this year's funniest comedies and quickly organize movie screenings with friends and popcorn. It doesn't matter if you go to the cinema or stay at home to watch. The main thing is that the films were chosen interesting and funny.


11. Take on a new business. Nothing is more exciting than a new activity. Think about what you always dreamed of doing, however, constantly put off. Create your site? Compose beautiful family budget? Read a book? Learn to knit? Juggle? It doesn't matter what! The main thing is to do something new!


12. Visit an old friend. You can get a positive charge by visiting an old friend, and not just by calling him by phone or sending a letter by mail or ICQ, but by coming to him. There will be a sea of ​​smiles, new stories and old memories.


13. Promise yourself that next time you will be prepared for a similar failure. If the problem haunts you, then in order to forget about it, think again and promise with an oath that next time you will be ready to fight back a bad mood, and also take a vow to avoid this. Promises will help you quickly forget about failure and improve your mood faster.


14. Treat yourself to delicious treats. Be sure to buy some goodies for yourself that you haven’t eaten in a long time - a can of ice cream, a portion of barbecue, a huge pizza, a delicious cake, a kilogram of expensive sweets, a pack of chips. In general, everything that only the soul desires.


15. Do a good deed. You cannot imagine how good deed improve mood, self-esteem and change the attitude towards yourself. give alms big bill. Help an elderly person cross the road or go up to the floor. Translate to Orphanage part of the money raised. Repair the fence in the front garden. Offer to help a neighbor. Try it!


16. Think of the happiest moment in your life that has ever been or will be. Remembering the past (pleasant ones) or imagining future moments (weddings, shopping new clothes, technology, etc.).


17. Take a contrast shower. A contrast shower helps relieve tension - first you should pour yourself hot water, then cold. Repeat the procedure several times. Such a shower relieves emotional instability, and is also very beneficial for health (for both women and men).


18. Take a walk. Walking in the fresh air raises the tone, improves physical and mental well-being. The environment of people, the noise of cars or the sounds of the forest will also pacify your mood and attitude to problems.


19. Share the problem in your diary or blog. If you have a personal diary in which you share your emotions, mood and life situations, then it is very good. Try to write in it all the feelings that are now in your soul. Lay it all out. Describe the current situation. Draw your own conclusions. Laid out thoughts are much easier to understand and also this “procedure” improves mood, since you yourself will give yourself right advice and take a sober look at what is happening.


20. Make a list of 100 things that make you happy. Often in a bad mood, we do not notice elementary things and people who bring us sincere joy and happiness. But there are a lot of them (husband, wife, mom, dad, dog, delicious ice cream, whatever). Write there all the factors that you can think of that bring at least a little joy. You will be surprised when you make a list of how many good things you have in life.


21. Look at old photos of your family. Recall good moments from the past, old photos from your childhood, youth, or even photos taken several years ago on vacation or at a birthday party will help.


22. Shout into your pillow. There is no strength to restrain emotions, then try to take a slightly crazy step - shout loudly into the pillow (so that none of the neighbors hears). Or it can be done somewhere on the field away from people. It helps a lot to relieve stress.


23. Be constantly busy. If you are constantly passionate about something, then you simply won’t have time to delve into yourself, so the most The best way forget about your mood - immerse yourself in work or a business that literally absorbs you for whole hours (for example, reading books).


24. Call your friends. If it is not possible to talk with a friend (he lives far away or you are now at work and cannot come to him), then just call. Chat about your and his affairs. Tell your problem, listen to his advice. Talk about joint plans (when you meet, where you will go, what you will do, etc.). Find out how he is doing and be sure to listen. Perhaps something good will tell you. After communication, the soul will become very calm and pleasant.


25. Put all your work away and go to sleep. Remember, we were taught from childhood: “Sleep is the best medicine!”. So it is, sound and healthy sleep is capable of much. Including cheer up (after a long sleep). Work on this day should be postponed if you understand that you cannot control yourself, otherwise you will make mistakes.


26. Sometimes it's worth crying - this is the best emotional discharge. If a lump comes to your throat, and you understand that you are no longer able to restrain yourself, cry. This is very useful, otherwise the whole “emotional stone” will be deposited in your soul and it will be very difficult to deal with it later.

What not to do when trying to cheer yourself up:

• Eat a lot. You don't need a problem overweight and diseases associated with the gastrointestinal tract?


• Take alcohol, and even more so do not try drugs. They are only able to “disconnect” you from the world for a while, but addiction and a large dose are VERY dangerous to health (up to death).


• Trying to spoil the mood of others. In a bad mood, you want to ruin everyone's life so that everyone feels this pain. Do not do this!


• Shut yourself in and not pay any attention to the problem. Create visibility normal state, but in the soul and in the absence of people, literally dying from your misfortune is not the surest option.


• No need to plan for revenge. Revenge does not paint a person, but only makes him lower in society.


• You don't have to do something you'll regret later. Before you do anything, think five times if you would have done it in a good mood!

Here are all the tips that can cheer you up short time, and some of them you can use both at home and at work. The main thing is not to lose heart and do not lose heart. Everything will be fine!