Positive attitudes. What do experts advise to get rid of bad obsessive thoughts? Examples of Positive Statements

Positive attitude for the day

Dear friends, today I want to offer you one way to change your life, change in better side, towards the positive (which is so often talked about now), and reduce the negative in your life.

There is such a thing as positive attitude for the day, it is done in the morning, so that only a positive mood and good events accompany you all.

There are different moods for different things, but today we will talk about the mood for a good mood throughout the day. What happens when a person is in a good mood? He perceives life brighter, the grass is greener, the sun warms better, all people smile more, etc. Essentially, a positive attitude is positive thinking.

Remember this old joke?

One family had two children, one a pessimist, the other an optimist. And so it means that children need to give gifts on their birthdays, but there is not enough money for two gifts, and they came up with such a thing. The pessimist was presented with a wooden horse, and the optimist was given horse dung near the bed. A negative child wakes up in the morning and in tears: “I wanted a live horse, and you gave me a wooden one ... ahh.” Parents, of course, were upset. And what does a positive child do, he wakes up in the morning, hears his brother roar and says: “It's great that

gave a live horse, only she ran away, only manure remained"

This is, of course, an anecdote, to be sure. But pessimists are always dissatisfied with the events taking place in their lives and it is very difficult for them to receive positive emotions from life. Therefore, I propose to independently retrain as optimists.

Procedure:

1. You need to compose a key phrase that you will say to yourself or out loud. It doesn't hurt to prepare musical accompaniment, you can have a few songs that you like and cheer you up or some songs that energize you.
2. Get up in the morning, turn on the music and start pronouncing the saved phrase, you can perform this action while you are going to work or doing some business.

How to make a key phrase?

The key phrase should be capacious in meaning, not long, no more than 7-8 words, containing statements in the present tense, not containing the particle “not”, there should also be words that raise your self-esteem, “I am worthy”, “I can do it” , "I can", "I do", etc.

There is also such a moment, while pronouncing the key phrase, you can engage in concentration. What it is? You imagine your whole day by events in detail, because you know approximately how your day will go, and now you imagine it in the smallest details, and most importantly, in in a positive way, all your affairs have a positive outcome. Thus, we draw up, as it were, a program of action for our subconscious for the whole day. Do not be afraid, this action will not take much time, a maximum of several minutes, all processes in our imagination occur quickly enough.

The mood is very similar to affirmations, but only similar, the mood is more effective, and works much faster.

Let's take a look at a few negative phrases as an example, and how they will sound in terms of affirmations, positive attitude and positive thinking.

For example, the phrase:

"I don't have money to buy gas stove for $400".

How will the affirmation sound if I have no money? “I earn more and more every day.” Or - "I easily earn $ 400" or - "I easily earn money for household utensils." These are all examples of affirmations.

A positive mood is closer to such phrases: I can, I will, I am worthy, and the motto "If not me, then who else." And it will sound something like this: "I can earn $ 400 for a stove." Or “I can earn or find the money I need for the stove.” Notice we didn't specify where to find it. You can find it with your husband, you can find it on the street. But what is the most important thing in this phrase? - "I can". Internal mood that I can do it. And Positive Thinking: If we don't have $400 for a stove right now, how much do we have? - I now have $100 for the stove. And there is also a variant of the phrase for zealous housewives: “I can put aside $ 100 on the stove now” and immediately put it off - “The kid said - the kid did it.”

In the first case, we form an affirmation: “Every day I earn more and more. My financial flow is increasing and increasing ... ”We form some kind of key phrase, which then, by saying it many times, we will use it to our advantage. The phrase affects our subconscious, the subconscious is gradually rebuilt, and we will be able to perceive money more easily. In the second case, we convince ourselves that we are worthy, we can, we will succeed.

The key phrase begins with the words "I can ..." or "I will succeed ...". In the third case, we perceive and describe the situation that exists now, based on a positive, optimistic outlook on life.

Negative thoughts not only spoil our lives and make us suffer when we need to enjoy life to the fullest - they can completely unsettle us, and then it will simply not be possible to cope with the situation on our own.

If you have come to understand that time to get positive and get these "cockroaches" out of my head, which means it's time to act.

Getting rid of bad thoughts is essential for your success in life.

Negative thoughts are like a dormant volcano in your head. We hold on tight to our experiences, cherish them, reinforce them with fears and fantasies, which, as a result, leads to severe stress , And nervous system collapses like a house of cards. And after her - physical health and all life , because most of the diseases and failures begin with stress.

Why is it so important to get rid of negativity in the head?

• Negative thoughts are mindless thoughts preventing them from doing the right thing.
• negative thoughts able to materialize. The more we fear, the greater the risk of fear materializing.
• Negative thoughts - it's like a toothache in my head. At first - only sometimes, with short "bells", over time - more and more intensely. And then - a "flux", which can burst at an unexpected moment and in an unexpected direction. Therefore, it is important to “put seals” or “remove with the root” in a timely manner.
• If negative thoughts completely replace positive ones, a person gets depressed, from which, at times, it is not even able to withdraw good psychologist. The true motives for anxiety are known only to the “patient”, and introspection for “cure” is much more effective than outside help.
• Negative thoughts can lead not only to severe depression, but also to psychiatric clinic . Not everyone in these hospitals is all obsessed, mentally ill, or Napoleons. Most of patients are people with various mental disorders, the beginning of which was laid by negative thoughts, manias and phobias.

How to get rid of bad thoughts and set yourself up for positive - tips from successful people

Ways to curb your fears and anxieties - the sea. Everyone finds for himself the most simple and painless. But there are those who are not able to get out of the "vicious circle".

What do experts advise to get rid of bad obsessive thoughts?

• First of all, you should deal with the source of your worries. What exactly is bothering you? Take a sheet, write down your fears and anxieties. Note - are they not groundless? And what can you personally do to get rid of your fears?
• Don't try to suppress or run away from the negative thought. First, it's unlikely to work. Secondly, it’s pointless - a lump of problems accumulated in the subconscious will then sweep you away in one moment.
• Learn to let go of negative thoughts. Fighting your own mind is useless, but you can “outsmart” it. As soon as a bad thought knocks on your head, immediately switch your attention. For anything (TV, music, calling a friend, work, etc.) - just to switch the brain to another wave. Over time, this will become a good habit, and any disturbing thought will be deleted as “ foreign body". Automatically.
• The hardest thing to deal with internal contradictions. At the moment when a decision needs to be made, we begin to rush through the nooks and crannies of our consciousness in the hope of finding the right path. As a result, we get stuck in details, pros and cons, obstacles and hypothetical problems of choice. Fear - to make a decision - creates anxiety that keeps you awake at night. What to do? The first option is to give up the choice altogether and go the other way. Option two is to make the decision closest to you, no matter what. Even if this decision turns out to be wrong, it is just a life experience.
• Remember: everything that happens to us on this earth is temporary. In a month or a year, you won't even remember your anxieties. And it is impossible to insure yourself against all mistakes and falls, to spread straws everywhere, to save and warm everyone, to become good for everyone. From the "point of view of eternity" any problem except human life and a clear conscience is a trifle.
• When making any decision, do not look for cons - look for pluses!
• Guilt is often the cause of depression. There are situations when this feeling is so great that it is impossible to cope with it - a person suffers from remorse for years, losing interest in life, closing himself in the shell of his thoughts. If you have the ability to change the situation, change it. Even if for this you have to "step on your throat." Action is always better than inaction. Guilt is that tail that will follow you endlessly until you cut it off. If there is no way to change the situation - put up with it.
• Learn to forgive others and yourself. Forgiveness is the key to your freedom of thought. Read also:
• Do not draw in your mind scary scenarios of possible events. Many sin with this - no, no, but a picture of a potential outcome of the problem will arise in my head. “I am a realist,” some say, implying the inevitability of failure or failure. Realism has nothing like pessimism. Realism is a sober assessment of reality, pessimism is thinking from the standpoint of worst-case scenarios. Be optimistic and "directors of your own" - attract positive, not problems and failures.
• Quit all activities that do not bring you pleasure. This, of course, is not about the only job of the only breadwinner in the family. Although work, if desired and perseverance, can be changed - even if it does not bring the desired income, it will become a new experience and new impressions. And new impressions are the best cure for negative thoughts. Find for yourself interesting hobbies, do what you have dreamed of all your life - dancing, clay modeling, drawing, traveling, etc.
• Don't shut yourself up in your negative thoughts , do not let them guide you - change your life, change yourself, change your circle of friends. Surround yourself with positivity in everything - positive things and books, positive people, photos, etc.
• Don't read negative news , do not watch horror films and thrillers, do not look for negativity in people, actions, newspapers and TV. Set yourself up for a wave of "goodness and light." Everything depends only on your desire.
• If you're comfortable in your sink alone with your negative thoughts, and any positive makes you grit your teeth and want to crawl even deeper into your shell - which means that the case is a pipe. From this state - one step to a mental disorder. Urgently crawl out into the world, to people and radically change your life. You will be surprised, but life is beautiful!
• Stop complaining about life. Friends, relatives, spouse, colleagues, etc. All complaints are taboo.
• Stop generalizing and exaggerating. If one doctor turned out to be a "bad person" - this does not mean that there are no doctors left normal people. If the husband left for another, this does not mean that "all men are theirs ...". Any mistake or failure is special case experience and lesson for the future. And no more.
• Do not try to see in the actions and words of other people anymorethan you were told or shown. You run the risk of inventing something that never existed.
• Find your perfect way to relax and make it a good habit. For example, send children to their grandmother on Saturday and drown in an armchair with a cup of coffee under a good comedy or an interesting book. Or buy a subscription to the pool (everyone knows that water is an excellent antidepressant). Or go to a shooting gallery, to the cinema, to theaters, to leave the city, etc. See also:
• Do not take on more than you can actually carry. If you are not able to place an order alone, there is no need to take it upon yourself (the promised bonus may cost you your health). If your spouse refuses to help around the house, and you have your tongue on your shoulder after work, get a can of sardines for dinner. Learn to love yourself!
• Tired of disappointments? Do you feel like the whole world is different and against you? It's not about the world, it's about you. Don't expect everyone to live by your rules and principles. Everyone has their own ideas - how to live, what to say, how late you can be, etc. Be condescending to people.

Learn to control your mind, look for white in black and smile . You really suit a smile!

If you liked our article and have any thoughts about it, please share with us. It is very important for us to know your opinion!

E if you want to create positive attitude towards life, it is not necessary to resort to all kinds of . Success, happiness, good mood, harmony with oneself are real and achievable. You just need to try a little. And then anger, gloomy thoughts and disappointment will forever leave your life.

We are offering to you effective ways to improve your quality life, which, according to psychologists, are intended to create positive attitude.

Sweet memories from the past

There are many sayings about the past: What was, then swam, What to talk about, what cannot be returned, Protect the past, but know the new. Wise people have always known that it is better to remember only the best from the past. It warms the soul and energizes the person positive. That's just all the bad, as correctly noticed folk wisdom, as ballast is best left behind.

Only positive information

Since we live in the information age, today there is enough information, both negative and positive. To start thinking positively, surround yourself only positive information. Useful advice: save your time and do not waste it on negative information, news or events, as this is tiring and worsens not only your mood, but also your health.

Only positive people around

No one will argue that in our time more evil people, but there are also cheerful people who are recharged with a good mood and information. Make friends with such people, and you will see for yourself how your life change for the better. After all, psychologists have proven that if a person with a bad mood join the group positive And cheerful people then their mood will spoil as well.

Only good books

After school, people are sure that they already know everything. Therefore, they almost stop reading. To create positive attitude towards life, you need to start reading those books that will not only help you answer your questions, but also give you a lot of positive energy and mood. Choose the topic of the book that interests you, view the content, what this book is about, whether it will help you. Believe me, today the book industry indulges us with an abundance of literature.

And of course my favorite hobby.

The reason why there are a lot of negative people today is that they do all their lives what they don't like, but bring money to feed themselves and not freeze. But more money, comes precisely to those people who do what they like, doing what they love, without thinking about money. Since the main wealth is our knowledge. They also say that the best hobby is the one that makes money.

Music warms the soul

According to studies of people conducted by psychologists, it was found that the human mood depends on the music that they listen to daily. So in order to find your favorite songs, especially the ones that lift your spirits. Do not listen to what brings sadness and disappointment in life, because such music, in any case, will not let you think right and positively.

Help and support from those around you

To start thinking only about the good, start helping those people around you. You will not believe, but after you help at least one person, your mood will improve and last for the whole day. After all, helping people is not only in money, but also in support, both moral and physical. Start your morning helping people and your day will go well, because a kind person, will always feel good.

Only with a smile is it necessary to meet a new day

Everyone knows that how you start the day is how you spend it, but people are not aware of all this enough. When you wake up, smile at the new day, and don't let circumstances ruin your mood. Because if the morning starts with bad news or circumstances, so the whole day will pass. A smile is important not only in the morning, at home to yourself, but it is also important for others. Therefore, smile as often as possible to passers-by, give them a good mood for the whole day, and they will give it to you when you are already in a bad mood. There is a lot of information about a smile, but the most important thing to understand is to smile and smile again every day, all day.

Gratitude every morning

To start thinking positively, write on a piece of paper everything for which you are grateful to yourself, people and the world, and put this piece of paper so that every morning it reminds you of yourself. Every morning, go over and say your list of things you are grateful for. This will have an effect not only on Have a good mood but also for happiness and success. Give thanks even for what you do not yet have, but you are striving for it, as this will improve and accelerate the achievement of what you want.

Constant struggle with bad mood

Most reliable way so that your mood is always good, start controlling your thoughts and emotions. As soon as you start thinking about the bad, pinch yourself, it will become a habit and a backlash will work. So you, pinching yourself at bad mood, fill your mind positive energy that has developed as a result of habit.

Sports and morning exercises to help you

Psychologists have found that sport improves not only the physical form of a person, but also psychological. Morning exercises help you improve your mood, become cheerful and cheerful and remain so all day. Thus, you will develop a good habit, and after each exercise, your mood will improve. Also sport improves our health and helps to reduce our sleep by 1-2 hours, while sleeping even better than before.

Proper nutrition and plenty of fluids

In fact, nutrition, the most important thing in order to create a positive attitude towards life. To have more energy in your body, you need to drink more water, necessarily 2 glasses in the morning on an empty stomach and in the evening before going to bed. Also, the body needs vitamins in a certain amount. Therefore, do not overeat, it is better to eat less, but more often and different foods, since different vitamins are needed.

The benefits of a night's sleep

A good mood is directly dependent on how much we sleep. Sleep more, do not forget about sleep, do not put off sleep as something unnecessary and insignificant, because it is difficult to overestimate!

It happens that you get up in the morning, but you don’t have the strength, you don’t want to do anything. Apathy, the mood is gone, and all sorts of bad thoughts come into my head. You are trying to look into the future and see the light at the end of the tunnel, but it is not visible. Look out the window, but the sun does not please. What to do? This is what we will talk about in our article.

Finding the root of the problem

Why do people get depressed? Many will easily answer the question, arguing this with a lack of money, a quarrel with the second half, failures at work, or simply internal anxiety. But if you look at all this from above, these causes are just a consequence of one big problem.

People lose their meaning in life. In the race against time, we want to get ahead of him, to do a lot. But everything goes wrong. Because everyday life and the current pace of life, the desire for material enrichment overshadow spirituality. We forget why, what we live for, what we want. There is indifference, which drives into a depressive state. And only we ourselves are able to get out of it, you just need to be able to tune in to the positive.

Let's say stop!

Bad thoughts and anxiety are all in our head. You need to understand that it makes no sense to feel sorry for yourself and cry, nothing will change: the salary will not rise, the quarrel will not be resolved by itself, depression will not go away. First you need to put your thoughts in order. How to get all the bad things out of your head:

1. Figure out what's bothering you. Describe on paper your fears, the reasons and the solution to get rid of them.
2. Don't hide them deep in your mind. Even if you tune in to the positive, they will still break out.
3. Nip bad thoughts in the bud by switching to good moments, think about children, about a wonderful event in life.
4. Do not whip up horror, you do not need to make an elephant out of a fly.
5. Find the positive in everything.

And remember that there is a way out of any situation. Positive thinking will save you from depression, and even then you can work on lifting your mood.

How to cheer yourself up?

The first step was positive thinking. It is important to always think about the good, remember only the bright good moments from life. Write them in a diary, re-read, it improves emotional condition. So how do you get positive? Adviсe:

1. We need to appreciate what we are rich in. Look around, maybe it's not so bad. Living in peace, having a job, healthy relatives and close people is already a great happiness.
2. Believe in yourself and your strengths. You need to set a goal, break it down into small tasks, solve one after another, get closer to the dream, but never doubt.
3. Use affirmation exercises. These are short phrases. Thoughts expressed in a positive way, in a maximum of two sentences, are written in simple and understandable words for you. Only in first person. We speak constantly. For example, "I am always happy!". Negative particles are not recommended. With positive attitudes, we program ourselves for success.
4. We forget about the past. You can’t live on the failures that have occurred, they and envy must be left behind. Lesson learned and moving on.
5. Visualize. Another effective exercise. Draw your dream. You can make a wish card using pictures or make a personal horoscope. Schedule your life for a certain period of what you want to achieve. Thoughts are material, dreams come true.
6. Music will help to tune in to the positive. If bad thoughts creep into your head, turn on a rhythmic cheerful song, and they will immediately disappear.
7. Surround yourself with positive people. Don't associate with pessimists. Take criticism appropriately.
8. Always praise yourself for your successes. Celebrate every small victory with a gift.

These tips will help you stay positive. These are general tips, let's now consider the issue in more detail. Agree, everyone knows the evil morning, when everything is annoying. I just want to scream. Let's talk about how to create a positive morning mood.

What is it - good morning?

To make the day a success, you need to tune in to the positive in the morning. How to do it? So, tips:

1. First you need to sleep well (7-8 hours), healthy sleep is the key to success.
2. You don't have to jump out of bed. Lie in bed for five minutes, stretch, sing your favorite song and get up on your right foot.
3. Do not stuff bumps in the dark. Open the curtains, open the window, breathe in a breath of fresh energy.
4. Turn on your favorite music.
5. Find a reason to be happy. It can be plans for the weekend, for example.
6. Do morning exercises. It will give vivacity, cheer up.
7. Drink a glass of water. Then take a shower.

After all this, go to the mirror and say affirmative phrases that will set you up for positive.

morning affirmations

How to set yourself up for positive and good luck for the whole day? Very simple. Having cast off the shackles of sleep, you can begin to practical exercises. At first, this may seem stupid and you may not immediately notice the changes. But it works. And the more you put positive, positive emotions and energy into spoken words, the top scores they will give.

You can make several affirmations, but repeat them every day, and you will notice how your life improves.

Phrase Examples

The main thing is that they come from the heart, so that you want to pronounce them. Think them over in advance, write on a sheet. So, you can say these words:

• I am the most beautiful and happiest in the world!
• I am a positive, lucky person!
• I achieve all my goals!
• I am healthy)!
• I am the best specialist at work!
• I can do everything!

Pick up those phrases that are right for you, say them, shout even and fix them with a radiant smile. And look how wings grow behind your back, you will want to fly and create.

Let's rip off the masks

And what does it say about the attitude to the positive in psychology? If you artificially put on a smile, ignore problems without solving them, nothing will change. Our thinking is determined by a set of psychological programs that form a positive attitude.

Therefore, everyday positive psychological attitudes create positive thinking, which will attract health, luck, success, while negative programs repel them. Everything that surrounds us is the result of our perception, attitude to life, therefore, first you need to start changing yourself, your thinking, work with the subconscious, because it is there that our thoughts are formed. Let's take a look at one technique as an example.

"Change Your Life in 21 Days"

Its author is clergyman Will Bowen. Studying the psychology of people, he came to the conclusion that our thought process depends on what we say, how, and then affects our emotional state and actions.

An amazing method has tremendous effectiveness. Those who wish had to wear a simple bracelet on their hand purple and wear it for 21 days on one arm. But one condition had to be met: not to discuss anyone, not to get angry, not to gossip and not complain about fate. If the rule was violated, the jewelry was worn on another wrist, and the countdown began anew.

The lucky ones who reached the end of the experiment changed beyond recognition. The bottom line is that by putting on a bracelet, you obviously program yourself for the positive, you begin to think well of people. It includes self-control, control over thoughts, speech. Self-improvement takes place, new hidden facets of thinking and possibilities open up. We must learn to live positively.

And now let's share little female tricks

A happy person glows from the inside, he succeeds in everything. What do you advise women to be in a positive mood? There are some good recommendations. So:

1. Smile. It should start the morning. Smile to your kids, husband. And the mood will immediately rise.
2. Take advantage of everything. No matter how the situation turns out, look at it from the other side.
3. Pamper yourself. Visit beauty salons, buy yourself gifts.
4. Movement is life. Do what you love, go to the pool, fitness, for example. It distracts from problems, cheers up.
5. Don't procrastinate. Your needs and desires must be met immediately.

Following these simple advice, you can tune in to the positive. The main thing is to drive bad thoughts away from yourself. And, of course, use the affirmation method and apply autogenic training (positive attitudes) in the morning and before bed.

There is so much negativity in the world, you need to try to protect yourself from it to the maximum:

1. Do not watch negative TV programs and horror films. All bad information settles in the subconscious, which can significantly affect our lives.
2. Try to avoid stressful situations. They have a detrimental effect on our psyche and perception of life.
3. Train your brain. Improve yourself, develop your memory. Firstly, it will help in making any decision, and secondly, when the head is busy with the thought process, there is no time left for negative thoughts.
4. Plan. Set goals for yourself and achieve them. Thus, you will look for ways and incentives to achieve them and at the same time get rid of fears and insecurities. When a person clearly knows what he wants, life immediately fills with meaning, changes for the better, and sometimes completely, beyond recognition.

These recommendations only at first glance seem complicated. You just need to work hard, because if you sit back, grace will not fall from heaven. Only by working on yourself, you can achieve success. We managed to tune in to the positive, but what to do next?

Get started!

A positive mood will help change your life, find new ways to solve problems. The main thing is to do everything with pleasure, with desire. Enjoy life, help others, experience it positive emotions. Smile, take care of your family and friends, do not wait for gratitude. Do it selflessly.

After you managed to tune in to the positive, learn to stay in this state always, and believe me, your life will change for the better.

Below I offer an exercise in planning your day. But this is no ordinary planning. This is a change in the usual daily routine and habitual stereotypes that will help you move from the state of a biorobot to the position of the master of your life.

Morning. Wake up five minutes before the alarm (the alarm should sound quiet). To do this, before going to bed, give your subconscious an installation. Something like this: “Now I’m falling into a deep sleep. During sleep, my body rests. All organs and systems of the body work clearly and smoothly. Every cell is filled with energy. My willpower is getting stronger. And I wake up five minutes before the alarm goes off, full of energy and energy, in a great mood."

When you wake up, do not rush to get up. Take a mental look through all parts of your body, through all the cells. This will wake up your body and bring it to a state of readiness. Think of something good, greet a new day.

After that, set the program for the day. Speak to yourself (you can lie in bed) your intentions. They must sound positive. For example: "Today I am taking the necessary and desirable actions to submit my report on time to tax office. And all the forces of the Universe help me in this." Or: "Today I easily realize my intention to see my husband sober and healthy."

Create an image of the implementation of your intentions. Imagine the day ahead from the moment you get up to the moment you are back in bed. Let the whole day pass before your mind's eye. Don't try to plan too many things at once. And in no case do not write them down in a notebook. Try to do only what you can easily remember. Don't overload yourself.

After that, you can easily get up. Greet your loved ones and the Universe. Give them a smile.

Next, I give a meditation thatwill help tune in and live your day in joy and harmony. For the best effect, you need to perform it immediately after waking up, until your mind has plunged into the hustle and bustle of the day. The power of this meditation is in the mood for the desired result.. Perhaps this meditation will become an alarm clock of happiness for you, when instead of the usual call, birdsong and words of harmony will sound.

After that, getting out of bed, pour yourself a glass of water, put it between your palms and say words of love to this glass that you love him, that he will bring you happiness, health, well-being and so on. The word "love" has a very harmonious, positive vibration. and thus you charge the water with these vibrations. A glass in the morning and a glass in the evening. This habit can lead to amazing health outcomes.

In the morning, when brushing your teeth in front of the mirror, look yourself in the eyes and say compliments, positive attitudes or any other pleasant things that increase self-esteem and positively affect life. In order not to forget, stick a "reminder" on the mirror.

It is very useful to eat daily (especially for breakfast) porridge from germinated wheat. This will charge you with strength and energy for the whole day, increase efficiency and stress resistance. In addition, if you add honey and dried fruits there, then it is also very tasty.