Development of positive thinking. Tips and exercises. Positive thinking is the key to social success

Life modern man saturated different events and situations. Moreover, they can be both joyful and negative. People who focus their attention on minor troubles often become rude and aggressive. But, if you look at it, absolutely any life situation brings both positive and negative emotions. The main thing is to choose the right side of thinking for yourself, which will help you live easier, without paying attention to unnecessary things.

Positive thinking

Agree that managing your own thoughts is not an easy task. It's important to learn this. One must strive for the ability to live and think favorably. Physiologist Pavlov conducted psychological research and found out that people independently provoke their own emotions. This suggests that we ourselves can control our thoughts, mood, and so on. Absolutely each of us is capable of thinking positively and always being in a great mood.

Benefits of Positive Emotions

A good mood, a favorable environment, and positive thoughts have a direct impact on the human mind. Let’s figure out how useful such influence is.

• Laughter and fun trigger the production of hormones such as endorphin and catecholamine. They are called “happy” hormones. Endorphin is a kind of transmitter nervous system human, and catecholamine is capable of eliminating minor inflammations in our body.
• When we laugh, our cheeks turn pink, which indicates an increased heart rate. This kind of exercise is very useful for the circulatory system.
• When you laugh, your muscles relax. Sleep returns to normal. Stressful situations are tolerated more calmly.
• With the help of a smile and fun, you can cure the most protracted depression and return to normal life.

Thinking positively is very good for your health. During the period of life when stressful situations are absent, the immune system improves its functioning, and mental condition becomes stable. It's enough to laugh just ten minutes a day and your life will change dramatically. better side.

What are your thoughts?

Each of us prefers increased attention from other people. We love to be praised and encouraged. But if something goes wrong, we immediately get upset. Many people are familiar with this. We suggest you take an easy test that will show how “rosy” your thoughts are.

A productive day and a fly in the ointment

Your day was full and eventful with various business meetings and other events. You have done a lot, worked hard. But suddenly they remembered that a small order had not been completed. From here it immediately arises Bad mood. The day will be wasted. All the joy seemed to have disappeared. This process is called filtering. A person only sees bad sides anything, completely discarding the good ones. It is important to learn to do everything exactly the opposite. Put aside minor shortcomings and focus on your success. Filter the positive moments in your life. Separate the negative from the positive.

Unfriendly girlfriend

A close friend was not in the mood and spoke to you in complete indifference and with some dryness in her voice. The director didn’t notice you or say hello. Many of us have had similar situations in our lives that unsettled us for the whole day. A person begins to engage in soul-searching and look for the reasons for the events that happened the day before. But in reality everything was much simpler than we actually think. The friend was very busy at work and could not express her emotions sharply, and the director was simply in a hurry to an important meeting and was thinking only about work. Do not engage in individualization, because the source of all problems is definitely not you.

Running coffee

Morning coffee is not always a pleasure, especially when it “runs away” and flows off the stove. The neighbors downstairs are again complaining about your loud stomping. The music coming from behind the wall doesn't let you sleep peacefully. A person begins to get irritated, angry and literally hate everyone and everything. Such an attitude towards negative emotions can completely and irrevocably ruin your day. Try to be less dramatic. Take a look around, because everything is not as bad as it seems. Try starting again and see the result. Invite your neighbors for a cup of tea with delicious cakes, wash the stove, and drink coffee with best friend in a cozy coffee shop around the corner. Find the “golden mean” in all situations.

If in the situations described above you find more than three coincidences, then you should not delay changing your consciousness. Train yourself to think positively. Smile every day and do good deeds. You will see your world change dramatically for the better.

Learning to think positively

Unfortunately, we haven't figured it out yet general scheme for a positive mindset that would relieve you of your own efforts. Each of us must select and draw up our own life rules. If you don’t know where to start, then try to take the advice of experienced psychologists.

Becoming the right emotions

If you want success to always be present in your life, any desires to come true, all your ideas to come true, you need to develop the skill of attracting good things in any situations. Here are a few simple tips that will help you with this:

• Reconsider your surroundings. A person lives in society, and, of course, there is no way to do without communicating with other people. Before taking any important decision, we often consult with our family and friends. Having a definite opinion, we are always looking for like-minded people. And, if someone close to us did not approve of our decision, then we immediately get upset and give up our ideas. Don’t give in to other people’s opinions, always do as you see fit. Therefore, look around, think about who you are communicating with. Don't allow whiners and pessimists to come to you.
• Make new friends. Try to surround yourself with bright and positive people. Be in noisy places more often, cheerful companies that will lift your spirits. Laughter, funny stories and endless smiles are the main path to changing consciousness for the better.
• Learn to manage your own thoughts. Sometimes it seems very difficult, but it’s still worth a try. Practice as often as possible at home alone. Try replacing negative thoughts with positive ones. For example, replace the statement “I can’t do this” with the phrase “I will do everything in my power to achieve the goal.” Try to catch yourself with negative thoughts and eliminate them as quickly as possible, replacing them with positive ones. After some time, you will automatically think positively in any situation.

Consolidation of acquired skills

The period of working on yourself is the longest and most thorny. By acquiring new skills in a particular area, we go through several steps to improve the acquired knowledge. After one week, a person is happy with the result achieved and believes that everything will be the same in the future. Then he begins to get tired of constant action. At this stage, the most important thing is not to succumb to your own weakness and laziness. Don't listen to the opinions of others. After all, there will always be a person who will mock your successes and consider them nonsense. No matter what, continue your training. In just a couple of months, positive thinking will become so commonplace that you will simply stop paying attention to it. Don't get hung up on one thing, take up your favorite hobby. Exactly favorite hobby will charge you with additional positive emotions. Creativity relaxes and develops. Try to use the prefix “not” less in your sayings. For example, replace the phrase “I’m not sick” with the phrase “healthy” and so on. Make time for sports activities. Sport strengthens not only the body, but also the spirit. Being strong is very important.

Positive Thoughts and Attraction Theory

The Law of Attraction is considered one of the most powerful theories of attraction. happy events, positive thinking and everything positive. With the help of this law, if applied correctly, a person can get whatever he wants from life. The Law of Attraction is about turning your thoughts into reality. Absolutely any success can be attracted into your life with the help of positive thoughts and positive emotions. The law of attraction will not bypass anyone, you just have to start thinking in a positive direction.

The power of thought

The modern world is filled the latest technologies in the field of Internet, television and mobile devices. Virtual communication is increasingly replacing live conversations over a cup of hot tea. Paper letters are becoming something unusual and not modern. People read little, which means they think little about anything. Try to think more, no matter what, the main thing is to keep your head constantly busy. The brain should always work, except for sleep, of course. Scientists have long proven that the energy of human thought is capable of adjusting the body and brain to work properly and have a beneficial effect on external factors. It turns out that the energy of our thinking is so strong that it can have a strong impact on external factors outside our body. That is why the thought should always be positive. Don't let negativity into your life.

Exercises to train a positive attitude

If you are determined to change your own consciousness in a positive direction, then you will find it useful the following exercises to establish a positive emotional mood. The most effective of them.

Positive psychology course

The method of training positive thinking called “The Ideal Day” is based on setting specific goals for the day, with an emphasis on the positive aspects. That is, throughout the whole day a person should only notice joyful moments without paying any attention to negative emotions. In order to complete this exercise, you need to describe your ideal day in detail. Then try to carry it out as planned in the plan, without retreating a single step. For example, work, spend time doing something you love, spend time with your family, go to the pool, Gym etc. This can be absolutely any activity that makes you happy and gives you pleasure.

Exercise five advantages

It is important to learn to find some positives in a negative situation. The essence of this exercise is to describe some negative life situation and trying to find five in it positive features. For example, the following happened in your life - you were fired from your favorite job. Don’t despair; you can find some positives in such a seemingly terrible event. So, you have time for a little rest, you can devote more time to your family, over time you will find better job, in conditions of lack of finances, you will learn how to properly distribute cash without wasting it on trifles.

Visualization

The main principle of this training is to try to visualize, that is, mentally imagine images of what you would like to achieve. In the visualization process, the main thing is regular actions. After all, thought is material.

Only order in our thoughts will help us achieve any goals. Thoughts should be kind, pure, positive. Train, help people, do what you love and may everything work out for you. Don't give up and don't quit what you started.

Nobody argues with the fact that our thoughts, and especially our words, have creative power and can materialize. In this regard, questions arise: “How to learn to think positively and get rid of fears, concerns and disappointments?”, “Is positive thinking a panacea that saves you from all troubles?”

Firstly, earthly life is impossible without such phenomena as grief, illness and even death. That is, positive thinking will not make you and your loved ones immortal. At the same time, the ability of many to turn the smallest snags into huge, insurmountable mountains significantly complicates their lives. Thus, every day may not get rid of problems altogether, but they will make overcoming them easier, painless and even enriching. Even ancient Chinese philosophers advised that when difficulties arise, answer the question “for what,” and not “for what.”

A little about technology

It is quite difficult to get rid of the flow of negative feelings, emotions and relationships. The only way- replace them. Some tips on how to learn to think positively.

So, the first steps in the science called “how to learn to think positively” have been taken. In the future it all depends on whether you like it

Positive thinking- it's a choice. You have the right to think about things that lift your spirits, open you up to more constructive view to difficult situations and brighten up your day with brighter, more optimistic approaches to what you do. By choosing a positive outlook, you will move out of the negative thinking frame that limits your life and see life as filled with opportunities and solutions rather than worries and obstacles. If you want to know how to become a positive thinker, follow these simple tips.

Steps

Part 1

Be responsible for your attitude towards life. you are carrying full responsibility for your thoughts and your attitude towards life. If only negative comes into your head, you yourself lead everything to this. With the right approach, you can change your outlook to a more positive one.

Realize the benefits of positive thinking. If you decide to think more positively, it will not only help you take control of your life and make everyday experiences more enjoyable, but it will also have an impact on your mental and physical health and on your ability to adapt to change. If you are aware of all these benefits, you will be motivated to think positively in the future. permanent basis. Here are the main benefits of positive thinking:

• You extend your life
• You experience less depression and stress
• You become more resistant to cold
• Your mental and physical state improves
• You cope better with stress
• You become more prone to serious relationship and creating strong connections

1. Keep a journal to record your thoughts. By writing down your daily thoughts, you can track the trends in your positive and negative thinking. Write down your thoughts and feelings and try to identify which moments trigger positive and negative thoughts in you. Spending just 20 minutes a day to monitor the development of your thoughts will help you figure out what causes negative associations in you and how to turn them into positive ones

   • You can keep a diary in any form. Instead of filling up the pages of your diary, you can simply write down 5 predominant negative and positive thoughts for the day.
   • Be sure to take time to evaluate and analyze the information in your diary. If you write every day, schedule a review for the end of each week.

2. Take care of your physical health. If you change your physical habits, your mind will follow suit. To feel happier, approach your physical condition With positive side. Save good posture, standing straight and moving your shoulders down and back. Slouching leads to negative emotions. Smile more often. People around you will smile back at you, and the smile itself will help convince your body that you are happy.

   Develop mindfulness. Being aware of your actions and life will make you feel happier. If you live your life on autopilot, you will soon forget how to find joy in everyday things. By paying attention to your surroundings, your choices and your daily activities, you will gain more control over your life and a sense of joy.

   Explore your creative self. If you haven't thought about being creative before, now is the time to change your mind. Spend some time making art, making something with your hands, or exploring your most original ideas- all this can awaken in you the power to think outside the box and, therefore, think positively. Even if you doubt whether you have any creativity, there are tons of ways to express yourself to become more positive.

3. Surround yourself with positive people. The people around us very often influence us. If people around you tend to think negatively, surround yourself with more positive people.

   • Laugh more often. Spend time with friends who make you laugh, go to a comedy club or watch a comedy. Staying on the negative side when you are laughing your ass off is very difficult.

• “Positivity attracts positivity” just as “negativity attracts negativity.” If you are kind, sweet, and helpful to others, you can expect to be treated the same way. Conversely, if you are rude, ill-mannered and angry, people simply will not respect you and will avoid you because of your terrible and arrogant attitude.
• You can't always control the events in your life, but you can choose what you think and how you feel. You can look at the world positively or negatively. You decide.
• Keep fit and eat healthy. These are important components of a positive outlook on the world - because it is very difficult to be positive when you feel bad or out of shape.
• Laugh more often. Laughter and good emotions, entertainment, joy and fun - all this plays important role in maintaining a good mood. And it's okay to laugh at a critical moment, because sometimes humor is what we need to begin to solve a problem.
• If you feel like you've had a bad day, think about those good things what happened on this day. Also think about how many bad things could happen that day. You'll be surprised how good your day turns out to be if you look at it this way.
• Having control over your life is an important part of positive thinking.

Warnings

• Sometimes worrying about the past or future gets in the way of positive thinking. If you are stuck in the past, allowing sad and bad experiences to guide you in life, try to learn to accept what happened in a way that does not allow it to influence your thinking and outlook. If you're focusing on the future at the expense of the present, try to worry less about the day ahead and start living in the present.
• If you are having suicidal thoughts, seek help immediately. Because you not only deserve to live life, but to live it to the fullest. Many people are ready to help you in moments of despair and difficulty.
• If you are experiencing anxiety and depression, you need to seek help. They are not equated with general negative thinking, although such thinking can precipitate/prolong anxiety and depression. In this case, you need to immediately consult a doctor, and the sooner you do this, the faster you will return to a normal and fulfilling life.

We attract to ourselves what we think about. Positive thinking brings joy, success, wealth and happiness in life. It is its development that will be discussed in this article.

A positive person can find positive sides even in the most negative situations. He thanks for his successes and rejoices with all his heart even in small victories.

Eliminate sources of negative information

We live in the age of information, literally “mountains” of negativity and positivity are falling on us. Incoming data needs to be filtered.

News, newspapers, television programs are all sources of negativity, do not waste your time on them. Surround yourself with positive information, which will improve your health and all other areas of your life.

Counter Negative Thoughts with Positive Reasons

Each of us has negative beliefs, and in life we ​​can find many examples that refute them.

We see them all the time, but we either don’t notice them or consider them random “blank spots” in a chain of failures.

Remember every positive event, remember its smallest details, feel the joy that was caused. If there are no such examples in your life, look at your relatives, acquaintances, or just strangers.

Keep a gratitude journal

Every day before going to bed, write down all the good things that happened to you today.

Find the good in people

Notice the positive qualities and character traits of the people around you.

Do what you like

Every day, do at least one activity that brings you joy. Try to see in every failure a “sprout” of success.

A person is a product of his thinking; what he thinks is what he becomes.

Mahatma Gandhi.

I often hear the following phrases from those around me: “be positive”, “you need to think positively” and others. But do people really understand the meaning and essence of how to think positively and why? Putting on the mask of a positive “superman” and being one are completely different things. Looking around, you can see the faces of people who express various emotions, for example: concern and joy, sadness and happiness, anger and peacefulness, boredom and interest... But to see sincere happiness or satisfaction in the eyes - a rare event. “Being positive” is trending right now. And few people want to communicate with a negative person or a sad crybaby. And yet, everyone understands something different by positive. Many people can put a smile on their face, but not everyone can put a smile, happiness and positivity in their heart. You can put on a mask of positivity as much as you like, but if at the same time “the cats are scratching at your soul” and you engage in self-flagellation or self-deprecation, then the mask will forever remain a mask and sooner or later it will fall off. All this is just different ways deception, we can successfully deceive others or even ourselves, but this will not change the fact that positive thinking and quality internal and external changes It is best to come through self-awareness and deep inner work.

Let's look at how to think positively, how positive thinking can affect your life, and why, if you think positively, thoughts materialize.

How to think positively and achieve peace of mind

How often do you hear the phrase “thoughts matter”? And indeed it is. Many of you must have noticed that when your mood is “on the rise,” then life becomes easy, simple and pleasant. All problems are solved as if by themselves, you meet positively minded people who are ready to help and support, everyone around you is friendly and nice, and the world seems to smile at you. And vice versa, when your mood and thoughts leave much to be desired, then life is not a joy, the space around begins to confirm your sad thoughts and contributes to their realization. This is why it is so important to think positively! Positive thinking helps you change your life for the better, achieve inner peace and harmony.

IN Lately I had to talk to big amount negatively-minded people, I really wanted to help them and make them understand that sometimes their troubles and suffering flow and materialize from their own heads. Trying to convey the idea of ​​positive thinking and looking at people, I saw the following: some people say: “Yes, everything is bad for me, but Vaska’s neighbor is even worse and this makes me feel good (easier), because my problems are compared to the problems of others not so scary, you can live.”

Others say: “Everything is bad for me and I don’t care whether others are good or bad, I only care about mine.” own life, my problems and my experiences."

Still others say: “Everything is bad for me and it won’t get better, all the good things have already been grabbed by those rich people who are crazy about fat, or by those sectarians who are out of their minds, or by those who have higher salaries, or by those who have grass.” the lawn is greener, and so on.”

And there are also those who understand the power of positive thinking, but cannot cope with their thoughts, saying something like this: “Yes, you need to think positively to change your life, but I don’t know how, because I have a lot of problems; I don’t know where to start, or I don’t know how to remake myself, change myself, or where to find time to work on myself; Yes, you need to think positively, because Katya thinks positively, and everything works out for her and everything is fine for her, which means I can do it too, but what can I do for this? Is there anything else that needs to be done for this? And I’m lazy (it’s difficult, scary, I don’t have time)”... Did you recognize yourself somewhere?

Now, based on the categories described, let's figure it out: how to think positively to change your life.

So, let's begin... We found out that people can plunge into negativity in different ways, some begin to elevate themselves above those who are worse off than themselves, others envy those who are better off, others are generally indifferent to everyone except themselves. The words of Shantideva immediately come to mind:

« All the happiness that exists in the world comes from wanting others to be happy. All the suffering that exists in the world comes from the desire for happiness for oneself.»

Based on these words, we can conclude that the more you wish and do good to others unselfishly, the more good then returns to you, and in the end everyone is happy and everyone wins. But to do this, you need to say goodbye to such obscurations as envy, anger, pride, laziness, fear, and bring more altruism, compassion and awareness into your life.

An analytical and evaluative approach to the current situation, sincere faith in the best and awareness of the law of Karma also helps to achieve peace of mind. I know that when negative events happen to me, it just boils away negative karma. This process can be accelerated or slowed down, but karma will still have to be exhausted. And when positive events happen in life, I understand that this is a reward for my good deeds and actions. This helps to let go of any worries and move on, working on yourself.

Of course, sometimes awareness is not enough to sensibly assess the situation and draw the right conclusions from the lessons that have happened. Then I switch to “standby mode”. Just doing what I have to do, what is needed, blocking negative thoughts (just not letting them enter my head) and doing practices that can ease the internal state - this could be hatha yoga, taking a hot bath or listening to lectures on yoga and a healthy lifestyle, reading spiritual and developmental literature. Gradually, internal heaviness and fatigue recede, it becomes easier physically and energetically, a desire appears to do something for the good and strength for realizations and conclusions.

Sometimes the following phrase inspires me: “If you have a goal, go to it; if you can’t walk, crawl; if you can’t crawl, lie down and lie in the direction of the goal.” The main thing is not to give up, difficulties are always temporary, and if you give up and give yourself an indulgence or 100 indulgences, it won’t get easier, you’ll just have to go through these lessons and this path again, because every indulgence, weakness or negative thought is a step back from the goal, from a feeling of inner happiness and integrity. This does not mean that you do not need to relax and rest. But even a vacation can be chosen in such a way that it will delight and reinforce a positive attitude towards life, and at the same time bring good.

All this helps to shift the focus of concentration from one’s own suffering and experiences to actions to change and process the current situation. When you realize that everything that happens to you is the results of your actions and deeds in the past, then the question no longer arises: “WHY am I doing this?”, Now you can stop and understand WHY this situation came to you, and draw appropriate conclusions. With the awareness of these simple things comes peace of mind and balance, because everything happens as it should be, but there are always ways to change your life, karma and thoughts for the better, redirecting your actions in a more beneficial direction.

How to start thinking positively

In fact, to start thinking positively, you just need to start! Start celebrating positive moments in life: celebrating what makes you happy, instead of noticing what makes you sad; focus on what you have, instead of wanting endless benefits and experiencing envy; It’s important to praise yourself for your successes, even the smallest ones, but also to accept constructive criticism adequately in order to change the negative aspects! You can also make a list of positive thoughts that support and inspire you. Getting started can be difficult, but anything is possible! Try to start the day with a smile and gratitude for your precious birth, and in the evening before going to bed, remember what good things happened in your life today and what good things you did. Gradually, you will learn to celebrate the positive without even thinking about it, you will see the good in people or see in their actions an example of how to behave and how not to behave, and learn lessons even from unpleasant situations. The feeling of guilt before this world, other people and yourself will be replaced by an awareness of your causality and calmness. And if think positively, thoughts materialize in a positive way, and life in general will become simpler and more enjoyable.

Very important point in positive thinking - don’t draw bright pictures for yourself of how good everything is with you and how wonderful you are, how wonderful everyone around you is and how you love everyone, and they love you. Thinking in pictures means leaving your energy and part of yourself in your imagination. In reality, when our attention is stuck in something that no longer exists (the past), in something that does not yet exist (the future) or simply in a non-existent present (imagination), then the energy simply flows into nowhere, and there is no sense in these visualizations, but there is harm. It doesn’t matter to our mind in which reality you will be happy, real or imaginary, and it will happily imagine everything for you! And when you return to real reality (I apologize for the tautology), it will be painful from the awareness of the discrepancy between the imaginary and the real, sad from the useless waste of time and mental energy. Approach the visualization mindfully and meditate. In order for life to really begin to change, raise your consciousness to a different, qualitative new level, stop running away from reality, accept it as it is and start acting! Any action begins in the head, allow yourself to think positively. The world won't collapse if you become a little happier! Define a goal, create a plan to achieve that goal, and start thinking positively as you achieve it! Start small and work your way up. Feel small positive sensations within yourself and big positive thoughts will appear. Then you will understand how to think positively in any difficulty. In this practice of positive thinking, as in many other activities, experience and practice are important. After all, if you want to pump up your abs, then you will perform exercises to strengthen them and make great efforts to achieve your goal, and in this particular case, in order to learn to think positively and do it correctly, hard practice is required.

How to force yourself to think positively

Our life can sometimes be unpredictable, and sometimes it is impossible to predict when and where the next lesson will lie in wait for you. How to think positively in any difficulty? Start small, because “a journey of 1000 miles begins with one step.”

1. Learning to let go of negativity. The practice of yoga and concentration will help you with this. When we practice asanas on the mat, it increases our awareness and releases hidden energy resources. Redirect your energy in a good direction - learn to concentrate on an object, a candle flame, water... The practice of concentration helps you to be more focused and teaches you to manage your attention. This way, you will learn to quickly and painlessly switch to positive thinking.
2. Learning to embrace the positive. The problem with some people who lack positive thinking is that they consider themselves unworthy of the best. Therefore, it is extremely important to accept yourself as you are without unnecessary self-flagellation. Try to evaluate yourself from a position positive qualities and qualities that need to be worked on. Highlight the main thing and start working on yourself, praise yourself for your successes - this will help form the habit of positive thinking and save you from a number of unnecessary complexes. Accept the positive and change the negative. There is such an eastern wisdom: “If you don’t like the situation, change it, if you can’t change it, then change your attitude towards it.” And indeed, if you are unable to change something, then what is the point of lamenting about it?
3. Learning to ask the right questions to ourselves. Listen to people who complain about life... What are they talking about? Of course, about YOUR unhappy life, about YOURSELF! Do you think these people have nothing more to say? Of course have! Try asking this person: “What good happened to you today?” And the person immediately switches his attention to the positive. You need to ask yourself this question more often. If the answer is not satisfactory, then ask another question: “What can I do to change the situation? What lessons did I learn today? What conclusions can be drawn? What can I do to become happier? What is true happiness for me? What can I do for my family, my friends, the world, to experience happiness?” By answering these or similar questions, you will realize many interesting things about yourself.
4. We learn to relax. Inner work, like external activities, can be tiring, so make sure you get quality rest. Do yoga, take a walk in nature, chat with like-minded people. Rest does not mean lying on the sofa in front of the TV, various parties with the use of intoxicating and mind-stupefying substances, as well as communication with people who lead you to degradation and even greater immersion in negative thoughts. If you want to have more energy and more high quality life, rest properly.
5. We learn to do well for ourselves. Do those things that benefit you. The ability to ask the right questions will help us here. For example: Eating 5 chocolates may be delicious, but how good is it for your body? Eat right, get enough sleep, and do practices that recharge you with energy. Try to communicate with sensible, positive-minded people who have a positive influence on you.
6. We learn to praise ourselves, to celebrate the good in ourselves. Celebrate positive events in your life and your good deeds that brought benefit to other living beings. This will guarantee your good mood and inner uplift. Over time, you will find that your mood will be difficult to influence by external factors in a negative way.
7. Learning to do good to others(unselfishly). Try just smiling at people. Studies have shown that when we meet a smiling person, we involuntarily begin to smile, as if we are “infected” by him. good mood. I am always pleased to see an answering smile, and at the same time my own happiness does not decrease if I share it, but it becomes very pleasant in my soul from the realization that someone has felt better, and he in the best mood will go out into the world and, perhaps, also “infect” someone with happiness. Over time, you will want to do good things for other people more and more often.
8. Learning to celebrate the good in others. To make the world brighter, kinder and more pleasant, try to celebrate them in the people around you. good qualities, thereby giving them the opportunity to show their best side.
9. Recharging in nature. For me, the best recharge and inexhaustible sources of energy are yoga and nature. With the help of yoga, you can change your internal energy and raise it up, and in nature you seem to be saturated with the energy of the sea, forest, ocean, mountains, rivers, earth and clear sky...

I hope you find this story useful and help you start thinking positively through self-awareness. Get started! And you will understand for yourself how to think positively and live to the fullest.

What good happened in your life today?