Share, Sergei Sergeevich. Diet not for men? Sergey Dolya about how to be in good shape Dolya sergey son ding

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Slice-bar- a cozy place to relax and communicate with interesting people, including the owner. In an interview with Sergey Dolya- the main thing in relationship between husband and wife, man and woman. When is a man ready to propose marriage? How to maintain freedom in family relationships? And also how to overcome fear on the way to success?

We are in "Dolka-bar" - a cozy place where people who are passionate about travel, bloggers and not only gather all the time. Here they share their impressions, get inspired for new adventures and simply relax between trips. The owner of this cozy establishment - Sergey Dolya, and today we have a few questions for him. Sergey is a very versatile person: businessman, photographer, traveler, blogger, writer, loving father and a husband and just a person who has already seen so many interesting things in this world.

Maria: First of all, I want to note that you and your wife are a very beautiful and happy couple. You travel a lot as a whole family, and separately from each other. How do you manage to maintain harmony in relationships, especially at a distance from each other?

Sergey: My wife and I just love each other very much, and the children simply adore us, because we never scold them or quarrel ourselves. We all like to support each other. When you find yourself in an unfamiliar environment, an unfamiliar city, you always want someone close to you, that's why it's so nice to travel not only separately, but also together.

Maria: How did you find each other?

Sergey: I was a disc jockey in Dubna, every five dances we put on a slow track. I saw beautiful girl in the hall and decided to invite her to dance. We needed to start a conversation with something, and I asked her who she was according to the horoscope. As it turned out, both she and I are scorpions. And when I asked what date her birthday was, I realized that fate itself seemed to bring us together, we have a birthday on the same day - November 13th.

Maria: Many of our readers are wondering how to get married and be happy couple. What prompted you to get married? How did you propose?

Sergey: I had a different situation. Before the wedding, we lived together for probably three years, and I started making an offer a year later. For two years, she told me: “Come on, maybe we’ll wait, we’re already fine, maybe we don’t need it.” But in the end I convinced her!

Maria: How to achieve deep sincere trust in each other?

Sergey: Any family is hard work and hard way. Of course, in the beginning there were some compromises, we tried to understand each other. Now we trust each other - my wife understands that they can't keep me in a cage, otherwise I'll just fly away. She also often goes on trips without me, sometimes alone, sometimes with children, and I am absolutely calm about this.

Maria: Maybe you can give advice to women who want to create a happy relationship, but maybe they are doing something wrong?

Sergey: You don’t need to put pressure on a man, you don’t need to regard him as your property. Men are freedom-loving individuals, and at least the appearance of this freedom should be given to them.

Maria: Many women do not know how to start a relationship, how to approach, whether to take the first steps. Maybe you can give them some advice.

Sergey: The first steps, of course, need to be taken, but not overdone. Highly it's important to make a first impression, what matters here is how a woman looks, how well-groomed she is. She must also be able to communicate.. Just looking pretty is not enough.

CRITIQUE IS THE KEY TO SUCCESS

Maria: It's nice to see a man woo a woman. And now I would like to talk a little about travel. Is this your hobby or work?

Sergey: Definitely a hobby, I travel because I enjoy it.

Maria: People sometimes do not dare to realize what they dream about, because dreams seem unrealizable to them. How did you get started on your journey towards achieving your dreams?

Sergey: The main thing is not to be afraid!!!

I started traveling because I was very afraid of flying. Once a month I had to fly on business trips, and I began to notice that when I fly three times a month, I'm already less afraid. I decided for myself: To overcome your fear, you must overcome it. I decided that I would fly once a week, the direction didn't even matter - that's how my travels began. Now I love to fly, fly anything, including propeller stools. Now I travel not to be afraid of flying, but because I like to explore the world and discover new places.

Maria: What countries are your priority?

Sergey: I love northern countries, beach holiday- not mine. Although twice a year the wife has to walk on the sea. When I'm alone, and for example, I come to the ocean, I don't even go swimming.

Maria: And why the northern countries?

Sergey: There are usually few people there, vast expanses and cold landscapes - they attract me very much. You go to the top of the pass and you can shout and feel that there is no one around, only mountains, and this is the most pleasant thing that can be.

Maria: You take amazing pictures. They need good technique, equipment and much more. This hobby requires a lot of investment. How did you know it was yours?

Sergey: At first I came to photographic equipment. At first he participated in trophy raids. We had a huge SUV, with huge wheels, and we drove through the swamps. We had good results, we were fourth in the championship of Russia and the first in the international team of Russia. I somehow began to take a camera with me to photograph our competitions. There were other guys with cameras nearby, and I began to notice that their photos were much better. I came to the conclusion that my photographic equipment was not good enough. I began to buy more and more expensive, and then, when I had the most expensive set that could be on my hands, and the photos were still worse than theirs, I realized that it was not in photographic equipment, but in hands. Then I began to study and learn what photography is.

Maria: Where did you study?

Sergey: I didn't complete any courses. I acted in two ways:

1. I bought books famous photographers, there looked at the photos and read the descriptions of how they were made. Thus, he put his knowledge into practice.

2. There are many different photo sites, forums, and I sent my photos there and asked for criticism. There are good photographers there - people who understand, they criticized me, I drew conclusions and next time I photographed differently. That's how I gradually learned.

KNOCK UNTIL YOU REACH THE GOAL

Maria: Can you give parting words to those who still do not dare to take the first steps towards the realization of their dreams?

Sergey: The main thing is not to be afraid. I had very good experience: the first job that I got a job as a student was that I came in the morning and they gave me a bag with various graters and said - this is the street, your right side. So I walked along this street and went into every door that was open. There were institutions in which I broke through the guards, went into the offices and said that I have a presentation, we sell graters, let me show you which ones. Then I realized that if there are a hundred doors in front of you and the first one did not open, you should not be afraid to go further. The first, the second may not open, but the thirty-fifth will open, and everything will work out. Don't give up - that's all.

Maria: On such an inspiring note, we conclude our interview, because I urgently need to go and knock on doors, perhaps it is behind the 35th door that there will be a key to my dream ... or maybe even earlier.

We thank Sergey Dolya for valuable advice on the path to happy relationships and creative disclosure.

Interview with Maria Prokopchenko

* when using the material, indicate author and a link to source - women's magazineWomen` s Time

... We drove up to Moscow. Evil clouds were gathering over the city. As well as over my head, hike. The Minsk madness was left behind, the drizzling rain seemed to mourn my reputation. Soon I will have to answer in full for all the sins. Larisa Dolya herself will act as an impartial Anubis. She must have already prepared the rolling pin.

A photo: sergeydolya

We're in the elevator. A rancid lump of remorse fills my lungs, and incriminating flashbacks swarm in my head. I'm rubbing the hood of a Land Rover with a sponge. After a few minutes I will move to his wheel. The culmination will be glass washing...

To be honest, I don’t know how the developers managed to achieve this, but there is some kind of built-in processing inside. Without any filters and editing, the photos are excellent. The skin is smooth, slightly glossy. And the colors are not distorted at all. For example, in some of the final shots, I came out either lighter or darker than I really am. LG G4 reflects the picture as objectively as possible. I'm silent about how handsome he is, eh:

#ShotLGG4

On the last day, we only shot on it, I will definitely show you these photos. But now back to our photo shoot. I've been dreaming of stuff like this for a long time. By the way, someone wrote that it was in this form that he saw me in Minsk. I feel, a little more and I will be elevated to the rank of ambassador of European debauchery, but oh well)))

Let's get back to my pain. The water was very cold, and the jet was wildly powerful. It flooded everywhere! It was not possible to breathe through the nose, therefore, in almost every second photo, this "wonderful" mouth:

There was a lot of controversy about shoes in the comments. In life, I’m unlikely to be able to physically walk 10 meters in this. But for a photo shoot, it seems to me that it’s the best.

Stay on the line! The continuation of our adventures in summer Minsk will not be long in coming)))

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Sergey Share - famous person Russian Internet. The amateur photographer's travel blog has gained numerous fans and imitators. The biography of Sergei Doli seems like a dream come true about the adventures and glory of a pioneering hero.

Childhood

Sergey Dolya is an entrepreneur, photographer, traveler, blogger and author. He was born in 1973. The family lived in Kharkov (Ukraine). But at the age of a few months, Dolya moved to Russia with his parents, and early years the life of a blogger was spent in Dubna near Moscow.

Young Sergey Sergeevich Dolya did not show the makings of a future professional tourist and popular author. When moving from Ukraine to Russia, the baby loudly expressed his dissatisfaction with the trip. And in school years Sergei hated writing essays.

Education and early career

Doli's first attempt to enter a university was unsuccessful. Preparing for a new recruitment, Sergey mastered several professions - from a plumber to a video salon worker. Doli's duties as a distributor included simultaneous translation of German films for adults. foreign language he did not know, but the dialogues did not carry much semantic load, and Dolya came up with replicas in Russian along the way.

A year later, Sergei became a student State University in Tver. He studied at the Faculty of Physics and worked as a shuttle trader - he went from office to office and tried to sell household trifles to employees. The profession, which is associated with the risk of inhospitable reception, taught Sergei Share of entrepreneurship and perseverance in achieving goals.

The blogger's first and only official employer was Philips. During the interview, Dolya impressed the managers with a thorough knowledge of the range of branded headphones. He received a position as a specialist in the promotion of sound systems. For 2 years of Sergey's work at Philips, the brand's accessories have taken the highest lines in sales in Russia.

In 1998, Dolya left the firm to start his own business.

Company Soundline

Sergey Dolya started entrepreneurial activity immediately after leaving the Phillips. In 1998, he founded Soundline, which became the official distributor of Philips products in Russia. Business young man started small and a room-sized office. Over time, he formed a team of former colleagues and acquired large customers in the face of leading retail chains of household appliances.

In the mid-2000s, Soundline became a supplier of Thomson equipment to Russia. This contract brought commercial success to the company and brought CEO Sergey Share in the top domestic entrepreneurs in the electronics market.

Creating a travel blog

By 2007, the functioning of Soundline had become a well-oiled mechanism that did not require the constant presence of the CEO. Free time and financial resources together opened up wide opportunities for choosing an interesting occupation to their liking.

Dolya became interested in traveling and photographing sights. Later, he began to record impressions about countries. The man hoped to publish his essays in the press, but not a single magazine accepted his opuses. Then Sergey opened an account on a popular online diary service, where he posted the first post with photos. It started the history of a travel magazine with thousands of subscribers.

The success of photoblogger Sergei Doli attracted the attention of sponsors. The traveler tested advertisers' products and recounted the experience in his diary. Sponsors began to fund Doli's travels. The blog began to generate income, which allowed Sergey to refuse to work at Soundline. Share sold the company and made the diary his main occupation.

The entrepreneur has become a recognizable character of Runet and public figure. Social actions of Sergey Doli "Blogger against garbage" were held in 2011-2013. and attracted several thousand participants across the country. An amateur traveler conquered the Dyatlov Pass. And in 2014, the route of Doli's next trip wrote the word GOOGLE on the map of Russia.

Sergey has photo exhibitions around the world and dozens of reports published in international media, membership in the American society National Photographer's Association. The blogger has published several illustrated books with travel essays.

Today Sergey Dolya maintains 3 accounts in the format of a travel diary. The main magazine launched in 2007 was supplemented by a video channel and a page with visual content on the international social network.

Secrets of a Successful Blog

Sergey Dolya is systematically working on filling the Internet diary. While traveling, he takes photos, selects the best shots and edits them on his laptop.

At home, Sergei writes notes, the creation of which in different occasions takes from a couple of hours to several days. The author prepares texts for the future so that the blog is continuously updated during his travels.

The traveler deduced the formula for successful publication. Its terms are:

• About 30 high quality photos.
• A minimum of facts from Wikipedia and banal phrases.
• Maximum truthful personal experience when describing the trip.

Most impressive trips

Over the years of the blog's existence, the photographer has visited more than 115 countries. His favorite destination he calls the north - Scandinavia and Iceland.

Some trips left especially vivid impressions. So, the expedition to Chukotka was remembered by Sergey Dole extreme conditions tourism. At an air temperature of -50 °C, the car interior replaced the missing hotel service for the traveler and his team.

Dubai impressed Dole with extravagant luxury. Accommodation in the multi-star Burj Al Arab hotel with mirrored interiors of the rooms has become interesting for the traveler personal experience.

In Africa, Sergey Dolya experienced the most terrible night. During a tour of Botswana, the blogger and his team slept in a campground. In the dark, exotic predators roamed around the precarious fortifications.

Healthy lifestyle and weight loss

Netizens are interested in the issue of weight loss by Sergei Doli. Photos of a thinner blogger aroused interest among the audience. Today, a healthy lifestyle is one of the topics of his video channel.

Sergei has a natural tendency to be overweight. For many years, his struggle with weight was cyclical: weight loss was followed by a set of kilograms. Compliance with the diet was complicated by addiction to sweets.

In 2015, the blogger survived 2 heart attacks. Health problems forced Sergey Dolya to reconsider his habits and nutrition system. He refused fried foods, fatty meats, alcohol and flour products. Dolya replaced sausages for breakfast with porridge with one percent milk.

For several months of the diet, Sergey got rid of 40 kg. Today, he monitors the calorie content of meals, but admits to periodic breakdowns in sweets and accompanying weight fluctuations.

While traveling, Dola keeps herself in check in front of the temptations of hotel buffets. As a personal trainer, Sergey uses fitness apps for gadgets and performs exercises in hotels.

Personal life

The family of Sergei Doli is his wife Larisa and two sons. blogger and his future wife studied at the same university. Larisa graduated from the philological department of the State University in Tver. Sergey and Larisa have been living together for over 25 years.

The blogger's wife shares his interests. She herself organizes gastronomic trips to Italy.

Blogger in 2018

Today Sergey Dolya is in the top 100 popular Russian bloggers. He believes that the travel note format has become obsolete, and plans to develop a video channel and an account with photos.

The share combines the work on the blog with the activities of the guide. He cooperates with the Team Trip agency and accompanies groups of tourists to exotic destinations.

In the summer of 2018 Sergey made trip around the world. The trip, organized by the automobile brand Land Rover, aimed to circumnavigate the planet in 70 days and was timed to coincide with the anniversary of the company.

The trip started in June and ended in August. The team of Sergey Doli covered about 70 thousand km on Land Rover SUVs and by air. The route ran through 21 states. Photo reports of the blogger documented the trip and published on the website magazine National Geographic.

Sergey Dolya is an example of a modern businessman who uses outstanding financial opportunities for creative self-realization. The businessman's entrepreneurial spirit allowed him to turn his hobby into a profitable occupation that brings not only joy, but also income.

About losing weight men and people of a heroic warehouse

- Somehow more familiar when women are addicted to diets and counting calories ...

- This is a stereotype that exists, I don’t know on what basis.

I'll tell you this: while men are young, they really don't think about it. But when you cross the line of 37-40 years, then, wherever I go, in a male company, the first thing we talk about is who weighs how much and who supports himself how. It just seems that men should, excuse me, talk about women and about football. Nothing like this. In 90% of cases: how much do you weigh and what do you do to stay at your weight.

Isn't that some secret you just revealed?

- I think not, but maybe it’s like that with me ... I travel a lot, and they often talk to me about this. In a regular company that meets once a week, we don't talk about it every time. But when some new people, when I arrive in a new city, some kind of feast begins, then the conversation one way or another taxis on this topic.

- Is it primarily related to health?

“It has to do with health. But first of all, I think men want to look better. When they reach a certain milestone, it becomes much more important for them how they look on the outside. When we were young, we were not particularly worried, and everything was fine.

- But you yourself began to lose weight precisely after health problems ...

- My experience of weight loss is many years. But what happened before: I started to lose weight, lost weight, say, by 10 kg, after that - “oooh, I lost weight!” - and after six months already +15. Not only did he return a ten, he also scored a five. And these processes were cyclical and periodic, but there was no such result as now.

Health problems have indeed become a strong motivation. And then there was excitement: how much more can I do? And I continued to lose weight no longer because of health problems. In seven months, I lost weight from 127 to 82-84 kg. After that I stopped. Then I slowly gained 10-15 kilograms. And when I went to the cardiologist, he said: “Boy, everything is fine with you! You're healthy. You can start to drink, you can eat whatever you want, you can not limit yourself to anything.

And then I thought that I was really standing at a crossroads. I have fixed everything, I can start drinking again and eat whatever I want and lead a "fun" lifestyle. Or I can take on myself again. And try.

Now my weight is 78 kg. And I came to this result with a weight that is quite normal for me and without the threat of death.

Psychologists say that I am a "heroic" type of person. That is, if I set a goal for myself, then I throw all my resources at it, and it is important for me to achieve it. I achieve - and further relax. The problem of all people of such a warehouse as I am is that we can achieve, but we no longer have enough strength to keep. The checkbox is set. And to live with it all your life and keep yourself in such shape every day is the most difficult thing.

Are you afraid to gain weight again?

- I'm afraid. I'm following this. I do everything to ensure that this does not happen. But I see that my scales periodically swing left and right.

Sergey Dolya

About monotony, temptations and the benefits of breakdowns

Who prepares breakfast for you?

- I'm cooking. For breakfast, I really like porridge, so I just make myself porridge and coffee.

- Porridge on the water?

- It's not that bad. Yes, I eat porridge without jam, but I have it in milk. This is 300 ml of 1.5% milk + 50 g of oatmeal flakes. Plus 150 ml of milk in coffee. Here is my breakfast. I weigh everything. That's 402 kilocalories.

- You do not get bored?

— No, I really like it.

I used to eat the same thing in the morning too. Two eggs and three sausages have been my breakfast all my life. But now I'm completely gone from sausages. And about eggs, nutritionists say that they need to be eaten periodically, and I eat them on trips.

The trick that not everyone understands when they watch my video is that all this weight loss and weight maintenance happens on my trips. I am at home in Moscow five days a month. The rest of the time every morning I have new country or the city, a new hotel, a new buffet, and for lunch and dinner I have restaurants and buffets. All this is very diverse and looks oh-oh-very tasty. And in this sense, it is doubly more difficult for me than for those who are losing weight at home.

At some point, I rewired my brains. I thought: boy, well, you have already visited most countries, you have already seen everything, you have already tried everything. Stop trying. Your health is more important to you.

What about people who haven't tried so many things? “Yeah, it’s easy to refuse now, when it’s not even interesting anymore ...”

- Of course, we always find an excuse for ourselves, and there is always someone who is easier. But again, do not forget that I have this temptation all the time. And you have no such temptations. You have others.

You have to - and I'm talking about this in the video - understand your personal temptations that you face every day. And find the correct answer to them, remember or write down, and when you encounter this temptation, you need not turn off your brains - they will turn off by themselves, but remember or read this answer. And act accordingly.

- Do you like sweets?

- I love it very much. I would only eat sweets if I could.

I break down sometimes. If I see a cake at home - they bring it to the children, they eat a small piece - then I eat this cake to the end. And then - on a diet and on the simulator.

This is called a "cheat meal" - when you allow yourself, say, once a week to break the diet and eat whatever you want. Many people do it on schedule. I don’t have a schedule yet, but such breakdowns are an additional incentive for me. Because weight loss goes, goes, goes down, and at some point you realize that you are tired of everything. And then you broke down, and your schedule goes up, you look at it and think: “everything I did before was in vain ?!” And you with new force take care of yourself.

About refusal of alcohol and difficulties in communication

- Weight loss, a healthy lifestyle ... How not to become, you know, such a fanatic?

“I think it’s not bad if you become a fanatic. This will help you achieve some results faster until you get hooked. And it's very hard to be a fanatic for a long time.

- When there is some kind of family or friendly feast, what do you do?

- When I'm at home, we gather with the whole family in the evenings, but this is not a feast, this is a family dinner and there are no problems. But on weekends, when we get together with friends, I sometimes eat too much: when all this is on the table in front of me, I can’t stop and eat-eat-eat ... I know in advance before meeting with friends that I will break loose.

- Your new lifestyle did not affect the fact that you began to meet with your friends less often?

- No ... Well, maybe a little ... Well, yes. What is there to hide. But not critical.

Has quitting alcohol changed anything?

My friends think that I have become more boring. But that's no reason not to talk to me.

When you come somewhere and they say to you: "Let's drink?", And you start to break down: "Oh, no, I'm driving today..." crush. And when you come and say honestly: "No, I've been tied up for two years, I don't drink," then people immediately fall behind.

I had only two cases when the interlocutors continued to insist, but it was a heavily drunk company, people were unfamiliar, and it was in the outback. I ended up at a feast after a city day among officials quite high level, and our officials are very persistent, but I withstood this onslaught.

I stopped drinking two years ago and haven't taken another sip of alcohol since, because I know that if I do, I'll start drinking again.

- Did you drink a lot?

— Yes, I drank two or three bottles of wine a day. Daily.

Why didn't it affect your...

- ... mental activity (smiles)?

Well, because it was in the evenings. I have my own restaurant, and I used to go with a driver. I arrived at the restaurant at 4 o'clock, and the waiters knew that as soon as I arrived, they should put a glass of wine next to me. And if they saw that it was ending, they, without asking anything, simply brought the next one. And I somehow just asked, but how much do I drink in the end? I don’t look - they bring and bring. And they gave me statistics, in which there were 2-3 bottles per evening. As long as you go around all the guests, while you talk with everyone - in general, it turned out a lot.

Was it hard to stop drinking?

- Very difficult! This is one of the most difficult. I had to quit smoking and drinking. Here it just helped that death was nearby. It was a good motivator.

- And then?

- Quit smoking and drinking - about the same. The first three weeks are hard, you only think about it. And then, three months later, you just forget about it. You don't even remember that you ever smoked. Now I am absolutely indifferent to alcohol, I have no cravings, withdrawal symptoms, desire to go and drink.

How to be a propagandist healthy lifestyle life and restaurant owner at the same time?

- Fine. People treat me with understanding, because they know my history, what happened to me, what I was like, they saw the changes.

But I don't want to confuse the restaurant and my personal lifestyle. I did a restaurant when I had a certain vision and it turned out to be very successful. I have regular clients and I don't want to impose anything on them. Everyone decides for himself what to eat and what to drink.

Sergey Dolya

About a personal trainer and nutritionist ... in your pocket

Did you receive any negative comments after the video was released?

— No, there were no negative ones.

But I often see comments: “How could you let yourself go like that? I eat whatever I want and don't get fat. How can you pigs get so fat?” But these people just don't understand that everyone's body is different. Some are strong and some are weak, some are tall and some are short. tall people but they don’t say: “You freaks, why don’t you grow taller ?!” Therefore, thin people simply do not understand the difficulties that people who have a predisposition to be overweight have to face. They are not from this planet.

- Look, if you seriously begin to deal with your weight and count calories, in any case this topic will become interesting to you. If “well, I’ll try, I’ll count a week, and then I’ll score,” it means that everything suits you anyway. And if you start counting calories and see that it really works, you will be interested, you will start harnessing yourself to the topic, you will begin to study what you need in order for you to lose weight even faster. And then you will start reading additional literature, go to a nutritionist.

In this video, I simplified a lot of things, but my task was to give a kick so that a person would start doing this. And judging by the comments and views, I coped with the task.

- Do you have a nutritionist?

- Now yes. I use a paid application that allows me to be in touch with him. I take a picture of everything I eat and send it to the nutritionist, and he gives his comments.

How is sport included in your schedule?

- Due to the fact that I am constantly on the road, the gym was not suitable for me right away. I had to choose some set of exercises that I can do alone in a hotel without special equipment. I decided that I would just start doing push-ups, squats and crunches. Because it can be done in any room on the bed or next to it.

There are tons of apps that will practically replace your personal trainer. You put your phone on the floor and every push-up you touch it with your nose, and the application counts and tells you: “three more times, come on!” Retracted - "Well done! Three minutes of rest! Ten seconds before the next approach, it says: “Get ready!” The application takes into account how many approaches you need today and how many times. The same is with squats, and with the press - with everything in the world. Everything is in the phone, the main thing is to study.

- All these calorie calculations, recording, accounting - doesn't it take a lot of time, energy?

“These are the first three days, the first week. Then it comes to automatism and it takes 20 seconds to enter information about food into the phone.

So many things in life seem so complicated, impossible to us ... But you just need to start. It seems difficult, but it turns out, on the contrary, exciting.

- Didn't it seem to you that all this - some applications, calories, grams - was stupid? ..

— No, it really works. I lost 50 kg - is that stupid?

Of course, it happens that people around me, seeing how I put it into the application, how I do it all, start to laugh, but I don’t care. I believe that my health is much more important to me than someone else's chuckles. As a result, when people see the result, they approach and admire. There is a result - and everyone recognizes it.

About kids

- You have two sons. How do they feel about your diet?

- No way. They do not care. They don't react to it at all.

Are you forbidding them to eat? Do you follow their diet?

- I monitor their nutrition, but I do not forbid it. We even go to McDonald's.

What are you doing there, looking at them?

- I eat ice cream. I eat salads. There is also a roll with shrimp, it is, however, very high-calorie, it comes in for 400 kcal. All this can be driven into the application, and you will see how many kcal there are.

- How do your sons feel about your fame?

Well, they're rather happy. Periodically, they say that, for example, a teacher came up to them and said that they liked my last video or some post.

Family Share

- How does your family tolerate that you are almost never at home?

- rejoices (laughs).

Well, no, the kids certainly are, but since my wife and I have been living together for 25 years, it's probably a good thing that we're not together all the time. Because otherwise it would be hard.

- Do you have enough contact with children?

- No, but every day when I'm here, we communicate with them. When I'm away, we communicate through social media, messengers, we use everything modern facilities connections.

- Do you think you bring them up enough?

- I think that I have very well-mannered children, and I am very proud of them.

- Is it your merit or spouse?

- Of course, this is the merit of the wife. But mine too, of course. I think the wife sees them more often and educates them every day, but I really control their brains. When I visit, I have some intimate conversations, and I think that they really perceive them and this is important for their development.

We ourselves are from Dubna, so we go there every weekend. My wife is driving her car, and I am driving a car with the boys. And these two hours on the road, since neither they nor I have anywhere to go, we talk with them about what happened in someone’s life, how they reacted to some events, did the right thing or the wrong thing ...

- What do you consider it necessary to convey to them, the most important thing to explain to them? ..

“It seems to me that the most important thing is that they have a core inside. And that they be worthy people and behave with dignity. That is, so that they learn to separate the bad from the good. When a person has such an understanding, he still implicitly strives to behave well.

Very often we do not see this line. We think: “Well, you think, what is it, what is there to worry about?” Often a person walks down the street, smokes, finished smoking - and just threw the bull on the lawn, and did not even think about it. Because he does it every day. Take, for example, Columbus. Columbus discovered America. And until the end of his life he could not believe that he had discovered a new continent, he thought that these were some kind of islands in front of India. Because the new continent did not fit into his worldview. It's the same as if we are now flying to the moon and on the way we will find some new planet- we can't believe it. Similarly, people who throw bulls on the lawn. They never thought it was bad, for them it is a normal system of behavior.

I want to teach my children to understand what is bad and what is good. Then, at least if they play pranks, they will know that they are doing something wrong.

- Here you have everything written down, everything is taken into account, and you also teach children such self-organization?

- Trying. I don't have any system to teach them to act like me. But I try to pass on my knowledge, skills and abilities.

I am a fairly liberal parent. I understand that I am an example for them. I shouldn't force them, but I should make them interested and want to do it. It's much more difficult than just going and forcing. But on the other hand, if it works out, it is much more effective, and this is for life.