What improves human immunity are vitamins. Vitamins for immunity for adults - rating of complexes. How to choose vitamins to boost immunity in adults

The female body is very susceptible to any changes. He becomes more irritable at certain times life periods: menstruation, pregnancy, menopause.

In addition, the body is also negatively affected by stress, illness, unfavorable environmental situations. To be in good shape, you need to take vitamins and foods that increase immunity in women.

The role of the immune system in our life

The body has self-defense against adverse effects. This function is performed by the immune system. It serves as a barrier against the invasion of harmful diseases, viruses, bacteria that strive to attack our body. To avoid and prevent the onset of foreign substances, it is necessary to strengthen the immune system.

Signs of decreased immunity

Colds can be the first symptoms of a weak body. There are also a number of reasons that become a signal of weakness:

As a result of heredity, a person may have a weakened immune system. That is, health problems are present from birth.

Poor nutrition is also a sign of deteriorating protective function. After all, due to the toxic substances that are present in food, the body has to fight and spend energy on cleansing.

Among other things, harmful habits, stress, frequent use antibiotics.

Essential vitamins to protect the body

There are a number of multivitamins available to support your immune system. Without them, our system will not be able to fight infection. To protect the immune system, our body needs the following vitamins:

If all functions in the body function correctly, then your health will be cheerful and you will be able to cope with various loads without difficulty.

What and how to strengthen the immune system

As mentioned earlier, multivitamins play a significant role important role in the healthy life of any person. But we are talking about the female body. After all, it is not as strong as a man’s, and moreover, it is more often susceptible to periodic changes ( menstrual cycles, pregnancy and so on). To maintain health, a woman needs:

Natural products to enhance the protective function

Fiber, vitamins and nutrients are the basis for supporting health, youth and beauty. In addition to the products already mentioned, no less important will be:

• citrus;
• berries;
• greenery;
• cabbage (cauliflower, broccoli, white cabbage, pickled cabbage);
• mushrooms (in particular, oyster mushrooms).

Vitamin complexes for women

Our body does not always have enough beneficial components from food. In this case, multivitamin complexes come to the rescue to strengthen the immune system:

Upon admission vitamin complexes It's important not to overdo it. The courses must be taken according to the instructions. As a rule, this is no more than two months. Then take a break. It is also not recommended to take the capsules with anything other than plain water. And one last piece of advice: before choosing which vitamins to take to boost your immunity, consult your doctor.

Updated: 10/18/2018 13:35:17

Expert: Boris Kaganovich

Vitamins are relatively simple organic molecules that, when entering the body with food, do not belong to proteins, fats, carbohydrates, minerals, or microelements. Without taking part in plastic and energy metabolism, they are necessary for the body to function, since they are needed for the normal functioning of enzymes. This is the uniqueness of vitamins.

Without vitamins, a normally functioning immune system, or a set of various reactions that protect the body from external invasion (germs, viruses, fungi) and from internal aggression (destruction of abnormal, malignant cells), is impossible.

For example, one of the most well-known vitamins for boosting immunity is vitamin C, or ordinary ascorbic acid, “ascorbic acid”. With its deficiency, frequent colds, various infections occur, pustules appear on the skin, and the overall resistance of the body decreases.

The modern pharmaceutical industry produces a large number of different vitamin complexes that help improve immunity. At the same time, there are no special vitamins that are needed only to raise the immune status, since vitamins are included in a variety of biochemical reactions. This review will look at the most popular and effective vitamins for boosting immunity for various groups: pregnant women, elderly people over 50 years of age, as well as for children.

Rating of the best vitamins to boost immunity

The best children's vitamins to strengthen the immune system

IN childhood deficiency of immune defense is often manifested by infectious diseases, more than 4 or 5 times a year, respiratory infections that occur without fever. A deficiency of immunity in a child is often indicated by fatigue and pallor, enlargement of regional lymph nodes, for example, cervical and axillary. Such children often have an allergic reaction to the most common harmless foods, and unstable stools occur, indicating the appearance of dysbacteriosis.

In infants receiving breast milk, protection is largely provided by passive maternal immunity, but when breastfeeding stops, the first critical period occurs. When children communicate with peers in nurseries and kindergartens, a new period of anxiety appears. There are a lot of such situations in a child’s life. Below are the following vitamin complexes that can help increase the protection of the child's body.

For the little ones who have not yet turned one year old, Multi-Tabs Baby vitamins are produced. Their composition is not as diverse as that of similar products for adults. The complex contains vitamin A, vitamin D and vitamin C. The concentration and set of vitamins are specially selected to compensate for possible deficiency if the baby is bottle-fed. These drops are used in a dosage of 1 ml per day, with or after meals, and are prescribed to prevent vitamin deficiency, for frequent colds, and also for the prevention of rickets. Multi-Tabs Baby is produced by the Danish company Ferrosan, and you can purchase a 30 ml package for a monthly course of use for 370 rubles.

Advantages and disadvantages

The advantages of this complex include hypoallergenicity, since it contains only 3 essential vitamins. The disadvantages include a slight laxative effect, a ban on their use when elevated level calcium in the blood, as well as a small amount of ethyl alcohol in drops. Its concentration does not exceed 7%, and is quite acceptable for children, but it may be contraindicated in children with congenital liver diseases.

Vitamins Immuno Plus with sea buckthorn are produced by the domestic pharmaceutical company Farmamed. This complex is used in children starting from three years old, and up to 14 years. In addition to a set of vitamins: C, which protects against colds, E, which exhibits antioxidant properties, Vitamins contain increased amounts of zinc and selenium. Additionally, sea buckthorn is used as a source of immunostimulating, antimicrobial and general strengthening properties. Vitamishki look like chewable lozenges in the shape of funny animals; the manufacturer offers a choice of four flavors: lemon, orange, grape and peach.

Vitamins are indicated as a preventive measure, as well as in the treatment of vitamin deficiencies. They are prescribed one lozenge per day from 3 to 7 years of age, and over 7 years of age - twice a day; Vitamishki should be taken with meals. The average cost of one package of 30 lozenges, designed for a monthly course of use in young children, or for two weeks of use in older children, costs from 360 rubles.

Advantages and disadvantages

A big advantage of Vitamins is the addition of healing extracts of sea buckthorn berries, pleasant taste, good balance vitamin composition taking into account the needs of a growing baby, the presence of zinc and selenium, the ability to choose a taste, a beautiful and exciting shape. The only disadvantage we can note is individual intolerance.

Supradin Kids bears are recommended by pediatricians as an additional source of vital vitamins such as folic acid, vitamin B6, biotin, nicotinamide, and other essential vitamins. 3 chewable lozenges are indicated for children starting from the age of 11 years. The selection of doses of vitamins was carried out specifically in such a way as to ensure maximum protection of the immune system, taking into account the increased daily needs of the growing body for school loads. These vitamins are cutely shaped like gummy bears and you need to take one gummy per day for 1 month. These vitamins are produced by the German pharmaceutical company Omoform, and the average cost in Russian pharmacies in the fall of 2018 for 1 package for monthly use is 456 rubles.

Advantages and disadvantages

According to parents, children not only willingly accept such funny bears, but also do not forget to skip the reception, reminding their parents that they have not yet “eaten the bear” today. Additionally, you can specify high German quality, good tolerance, pleasant taste, and ease of use, just one lozenge per day. As for contraindications, this is just individual intolerance, but it can develop to any vitamin and any medicine.

This drug consists of only two components, and is indicated for use by children and adults, the minimum age is only one year. It consists of ascorbic acid and dried Echinacea purpurea juice, which is a good immunostimulant. Immunal plus C is produced in the form of syrup, and children need to take a milliliter three times a day, children from 4 to 12 years old - 2 ml, and older children, as well as adults - 3 ml three times a day. Immunal Plus S is indicated for both the prevention and treatment of various immunodeficiencies, in the complex therapy of acute and chronic upper respiratory tract infections. This syrup is produced by the Lek company from Slovenia, and the average cost of one 50 ml bottle is 420 rubles.

Advantages and disadvantages

The advantage of Immunal plus C is its two-component composition, which means there is a minimal risk of developing allergies. A very big plus will be the ability to prescribe it to almost everyone: from one-year-old babies to the elderly. Therefore, it could fall into the category of immune vitamins for adults, and even for the elderly. But still, it was decided to place it in this group to note its safety even for infants.

The disadvantage of Immunal is the repeated use: 3 times a day, as well as the possibility of an allergy to Echinacea extract. Also, a significant disadvantage may be the high cost of this drug. So, if we're talking about about a child of 13 years old, then with a dosage volume of 9 ml per day, one bottle will only last for 5-6 days, while official instructions recommends at least 7 or 10 days just to achieve a therapeutic effect. Consequently, the course dosage can be at least 2 weeks, or even a month, as is customary for most vitamins. In this case, the monthly amount paid for this drug (5.5 bottles) will be more than 2,200 rubles. And many people cannot afford this even for serious medications, let alone vitamins.

The best vitamins to boost immunity in adults

In the adult, mature period of life, the human body experiences the greatest physical and emotional stress. To a large extent, the stability of immunity in adulthood depends not only on the quality of nutrition and diet. Lifestyle, bad habits, significant reduction physical activity, stress, lead to a decrease in immune defense. Of course, the best way to normalize a person’s immunity is to treat chronic diseases, support normal weight body, physical activity, give up bad habits, and minimize the impact of stress. A very important factor in normalizing immune status is healthy and adequate sleep and regular sexual activity. But if help is needed, especially during critical periods of increased physical and mental stress, in the complex treatment of diseases, special vitamin preparations come to the rescue, which are selected in accordance with the body’s increased demands for vitamins that regulate immunity. This rating presents the most popular and effective vitamin preparations that increase immunity in adults.

Immunilflor is the first representative of vitamin complexes in the rating, which was specially designed to focus on the preservation of the immune system in adults. The only thing is that Immunilflor should not be confused with the well-known veterinary drug Immunoflor. This product (Immunilflor) serves as a supplement that helps not only to activate the body, but also to stimulate the protective abilities of cellular and humoral immunity. It contains echinacea extract, ascorbic acid, probiotics in the form of lactobacilli and streptococci, cat's claw extract, and zinc. Immunilflor is available in capsules of 500 mg.

This remedy is indicated as a stimulant of the immune system, as well as for the correction of conditions associated with loss of vitality, chronic fatigue, drowsiness, and during the period of recovery from infectious diseases. The drug should be taken one capsule daily with meals, the course duration is about 3 weeks. This product is produced by the Italian company ESI. Currently, the average cost of one package of 30 capsules, designed for monthly use, is about 700 rubles.

Advantages and disadvantages

The advantages of this product include a pronounced activating and immunogenic orientation; it contains a sufficient amount of plant extracts that tone the body. The disadvantage may be the presence of contraindications. These include high blood pressure, hyperexcitability, insomnia, the presence of essential tremor, and other similar conditions. Therefore, before using the product for the first time, you should consult your doctor. But if the drug is taken according to indications and in the required dosage, then after a course of taking the drug, the person experiences activity and vigor, and his body successfully resists infectious diseases.

This wonderful vitamin and mineral complex for adults, specially created to protect the immune system, is one of the most complete, presented not only in this rating, but also in the pharmaceutical market in general. Each tablet, taking into account the daily needs of an adult, contains 13 vitamins, including the infrequently found vitamin K1, minerals such as calcium, potassium and phosphorus, and 14 microelements. These include such rare ones as tin, boron, vanadium and silicon. These elements are not often found in vitamin complexes, but they are very necessary for the body. As an additional adaptogen that increases the body's defenses, each tablet contains 50 mg of ginseng extract

This drug is indicated not only for prevention, but also in the treatment of conditions such as fatigue, memory disorders and headaches, dizziness and poor memory, and recovery from serious illnesses.

Of course, if you have diseases, you should not use Vitrum performance as a means for self-medication, you should definitely contact a specialist. Vitrum should be taken with meals, one tablet daily. This product, like many other expensive vitamins, is produced by the American company Unipharm. The cost of one bottle of Vitrum performance, designed for a monthly course, costs, on average, about 1000 rubles

Advantages and disadvantages

The richest mineral, vitamin and microelement composition, enriched with natural ginseng, speaks for itself. Vitrum performance is a fairly serious dietary supplement, and is used in the complex treatment of many, and even serious, diseases. Thus, one of the indications will be stimulation of immunity in cancer patients after a course of chemotherapy. But every coin has two sides. Such a rich composition (the complex includes 31 active components) increases the incidence of individual intolerance and mild adverse reactions in the form of allergic manifestations. This product can also be classified as a vitamin preparation in the highest price range.

This product, unlike the vitamin-mineral complexes described above, contains a significant amount of plant extracts. Its composition, in addition to the well-known vitamins A, E, ascorbic acid, microelements such as zinc and magnesium, additionally includes rosehip extract, extracts of purple and pale echinacea. Additionally, Immuno Extra is enriched with inositol. This composition not only allows for a pronounced immunostimulating effect, but also helps reduce chronic inflammation, improve the functioning of the lymphatic system, and even helps reduce the level of bad cholesterol in the blood plasma.

The drug Immuno Extra is indicated not only for prevention, but also for complex therapy of various respiratory viral infections, in the fight against herpes infection, influenza, and with increased physical and mental stress. Separately, the product is indicated for the adaptation of the body in unfavorable environmental conditions.

Immuno Extra has special conditions for admission. The drug is available in the form of separate bottles for oral administration with a volume of 11 ml each. The manufacturer recommends drinking the contents of one or two bottles 30 minutes before meals for a month. The bottle must be shaken before use and, if desired, can be diluted with water or juice. Immuno Extra is produced by the Italian company Martinez.

Advantages and disadvantages

This drug is a fairly strong adaptogen, and therefore there are certain contraindications. These are pregnancy and lactation, diseases such as gastritis with high acidity, stomach ulcers during exacerbation, bronchial asthma, heart failure. Side effects rarely include allergic reactions, but the drug is well tolerated if you follow the recommended dosage, and helps to quickly boost immunity.

The best vitamins to boost immunity during pregnancy

You could start this section with the standard phrase: “pregnancy is special condition" But many people write this way. Let us better explain what vitamins a pregnant woman’s diet should be enriched with. While carrying a child, the female body needs one and a half times more calcium, which is part of the baby’s bones, and 30% more than the daily requirement of vitamins B6 and B12, zinc and iodine. A pregnant woman's body requires twice as much iron and folic acid.

There is one significant addition. If regular vitamin complexes for adults to boost immunity may contain additional additives, such as ginseng, guarana, echinacea, then when choosing medications for pregnant women, it is advisable to avoid additional components. Adaptogens can not only stimulate the immune system, but also have side effects that can affect the baby’s body in unknown ways, for example, subsequently causing allergies. Therefore, for pregnant women, it is necessary to limit yourself to the minimum set of vitamins that will have virtually no side effects, with the exception of the inevitable individual intolerance.

Ideally, there should be separate vitamin complexes for each trimester of pregnancy, since each trimester is a certain stage in the development of the baby. Therefore, if a pregnant woman purchases a specific multivitamin complex, she should ask the pharmacy which trimester it is intended for. We list the most effective and popular vitamins for maintaining the immunity of a pregnant woman, which at the same time provide benefits not only to the expectant mother, but also for the baby.

Vitrum prenatal forte is a powerful complex that not only prevents the development of vitamin deficiencies, but can also help in the treatment of certain disorders, for example, threatened abortion, vomiting in pregnant women, or the formation of placental disorders.

The drug Vitrum prenatal forte contains vitamin A and beta carotene, alpha-tocopherol and cholecalciferol, vitamin C and thiamine, folic acid, in the dosage that a pregnant woman needs. A lack of folic acid is very dangerous in the first trimester, since a serious malformation of the nervous system may occur at the stage of formation of the primitive tube. Vitrum prenatal contains minerals such as calcium and magnesium, iron, trace elements - copper, zinc, iodine, manganese, molybdenum, selenium and chromium.

Taking Vitrum prenatal forte is necessary both for the prevention of vitamin deficiency in pregnant women, and in preparation for pregnancy, as well as in the postpartum period. Vitrum prenatal forte is used, one tablet per day, in the morning after breakfast. This drug is produced by the American company Unipharm, and the cost of one package for a monthly course is, on average, 640 rubles.

Advantages and disadvantages

Vitrum prenatal forte is a complex specially designed for pregnant women, and therefore, if the recommended dosages are observed, side effects, as a rule, do not occur. This drug does not need to be prescribed if the pregnant woman is simultaneously taking any other vitamins, or separately vitamins A and D in drops, for example, Aquadetrim. Vitrum prenatal forte is a well-balanced vitamin and mineral complex in which the combination of price and quality is quite optimal.

This multivitamin-mineral complex not only contributes to the full course of pregnancy, it not only supplies the expectant mother’s body with all the necessary vitamins, minerals, and trace elements, but also significantly improves the indicators of cellular and humoral immunity. It contains 12 essential vitamins, three microelements, and 4 minerals: calcium, magnesium, phosphorus and iron.

Elevit Pronatal is indicated as a means of preventing hypovitaminosis at all stages: when planning pregnancy, during pregnancy, in the postpartum period, as well as breastfeeding. In this case, it is advisable to start taking it a month before the planned pregnancy. Take Elevit Pronatal one tablet per day, with meals. The tablet should be taken with a small amount of water. Thus, the course of taking this drug, recommended by the manufacturer, is quite long. This complex is produced by the German company Bayer, and one package of 100 tablets, designed for 3 months of use, costs 1,800 rubles. The cost of a bottle for a month will cost about 710 rubles.

Advantages and disadvantages

The advantages of this complex include a rich and well-balanced composition, and the disadvantages are various side effects. This may include abdominal discomfort, allergic reactions, increased calcium in the urine, headache, dizziness and insomnia. Women taking Elevit may experience a bright yellow color to their urine. It is safe and is due to the metabolism of riboflavin.

Complivit trimester is not just one complex, but a whole family, a whole line of minerals and vitamins. These are three different drugs, each of which contains a unique combination of beneficial ingredients, which are indicated specifically for each period of pregnancy. This is the leading and unconditional advantage of this drug. Without being able to describe here all three successively replacing complexes throughout pregnancy and their differences, we can only say that in total these complexes for each trimester contain more than 20 elements, including, of course, the very important folic acid and zinc, all essential vitamins, as well as rutin and lutein. All the “zest” is in finely balanced dosages, which are different for each period of pregnancy.

Complivit is used one tablet per day, immediately after meals, washed down with plenty of liquid. Complivit trimester is indicated as a prophylactic agent. Complivit is produced by the domestic company Pharmstandard, and, for example, the cost of “Complivit 1 trimester” is 330 rubles. per pack of 30 capsules. Thus, the cost of taking this type of complex will be 1000 rubles. per trimester, which is very inexpensive. Other representatives of this line have a similar price range.

Advantages and disadvantages

In addition to the undoubted advantage of a flexible approach to the course of pregnancy and the convenience of taking this drug one capsule per day, the drug also has disadvantages. Complivit is contraindicated in case of individual intolerance, with an increased content of vitamins in the body, for example, A and D, iron or calcium, with urolithiasis, with iron deficiency anemia. But this product, due to its reasonable price range, is very popular in antenatal clinics.

The best vitamins to boost immunity in older people over 50 years old

In adulthood, the body's compensatory capabilities and its ability to withstand peak loads are significantly reduced. Therefore, the task of vitamin preparations will not be to prepare the body’s reserves for possible resistance to increased stress, but to prevent various chronic diseases that begin to appear in most people in their sixth decade of life. In old age, the activity of phagocytosis decreases somewhat, the possibility of rapid formation of antibodies decreases, and therefore one should not overuse means to “stimulate” the immune system. This can lead to the opposite result, namely, depletion of the immune system. This section of the rating includes the most successful vitamin complexes that support immunity in people 50+ at the proper level.

This remedy for the preservation of immunity in adults 50+ is a combination of a complex vitamin and mineral supplement and a eubiotic. Along with eleven vitamins and seven microelements, the tablets contain microorganisms useful for intestinal function, and one tablet contains 1 billion live lactobacilli, or colony-forming units. The introduction of probiotic bacteria into the vitamin complex makes it possible to improve the qualitative composition of the normal intestinal microflora and eliminate the manifestation of dysbacteriosis, which often accompanies immunodeficiency.

Microelements include iron for hematopoiesis, zinc, which improves immunity, chromium, which protects against diabetes, selenium, and so on. This complex is indicated both for the prevention and complex therapy of chronic colds, dysbiosis, excessive stress reactions, and chronic fatigue syndrome. You need to take Multi-Tabs Immuno Plus one tablet per day, the course duration is at least 1 month. This wonderful drug is produced by the Danish company Ferrosan, and the average cost of one package of 30 tablets, designed for monthly use, is about 630 rubles.

Advantages and disadvantages

The advantages of this wonderful product include, undoubtedly, a rare combination of vitamins, minerals and bacteria beneficial to the intestines. A balanced composition and a vitamin-mineral formula that well meets the needs of the adult body make it possible to well protect the adult body from a decrease in the immune background at the peak of various loads. The disadvantages of this product include, in addition to individual intolerance, a slightly high price. But if we take into account that if a person buys another multivitamin complex and a separate eubiotic at a pharmacy, then most likely the price will be even higher.

Doppelhertz active Antistress

Complex products for preserving immunity do not always have to contain any activating immune additives. It is also necessary to remember what risk factors can reduce the existing immune status. One of these factors is chronic stress, anxiety and worry. Therefore, many vitamin and mineral complexes with anti-stress, calming and relaxing properties also help preserve immunity. And in old age, this approach is much more useful than its excessive activation.

Doppelhertz active Antistress perfectly satisfies these conditions. Due to lemon balm, it has an antispasmodic, calming and mild hypotensive effect, Ginkgo Biloba extract helps improve cerebral circulation and normalize cognitive functions, a set of essential B vitamins, nicotinamide, pantothenic acid, folic acid and biotin completely satisfy daily requirement mature organism in vitamins. This complex is recommended for all adults, but it will be especially useful for those who have crossed the fifty-year mark and whose activities require regular rest and relaxation. This remedy is very convenient to use: 1 tablet once a day with meals. The average course of treatment is 2 months.

This wonderful vitamin-herbal complex is produced by the German company Queisser Pharma, and a package of 30 capsules, which should be taken for one month, will cost on average about 375 rubles.

Advantages and disadvantages

The only disadvantages of this drug are individual intolerance, its price range is quite attractive, and the dosage regimen is convenient. Melissa and ginkgo biloba are not extremely allergenic and active components; in old age, numerous preparations based on ginkgo biloba are taken, and dry extract of lemon balm is included in many herbal herbal teas with a relaxing effect. Therefore, elderly patients can safely recommend this drug as the first line of defense against stress, and as a means of maintaining immunity at the proper level.

Finally, in conclusion of the rating of active vitamins for immunity in old age, you should pay attention to the budget price category. Actimmune multivitamin is an inexpensive remedy that is indicated for elderly patients with little income for the prevention of hypovitaminosis, exacerbation of chronic infections, and the development of respiratory viral diseases.

The product is available in the form of 2 gelatin capsules for daily use, soft and hard. The soft capsule contains unrefined flaxseed oil, fat-soluble vitamins E and D3. The hard gelatin capsule contains a vitamin and mineral complex containing ascorbic acid, pantothenic acid, zinc, B vitamins, vitamin PP and folic acid.

Actimmune has a mild effect on the immune system, provides the elderly patient’s body with a specially selected and balanced optimal amount of vitamins, and, according to experts, the drug is well tolerated. The product should be taken one soft and one hard capsule per day with meals. The course of treatment is one month. This original multivitamin preparation is produced by the domestic company LetoPharm, and the cost of a package of 60 capsules for monthly use is on average 132 rubles, which is quite inexpensive.

Advantages and disadvantages

This drug contains a minimal amount of vitamins, and does not contain those ingredients that may unnecessarily activate or cause an imbalance in the immune system of an elderly patient. The big advantage is the affordable cost of the drug and the convenience of taking it. The only drawback is that older patients with memory impairment may forget that they need to take one soft and one hard capsule, and may get confused by taking two soft ones and vice versa. In this case, the ideal option is a single dose of the drug.

Do you need vitamins for immunity? Which complexes are better to choose? Is it possible to satisfy the needs of the immune system only with vitamins from food? Is one complex suitable for all family members?

In order to answer all of the above questions, you must first understand what the body’s immune system is and how it functions.

Main and significant difference What distinguishes this system from all others in the human body is the uniform distribution of protective cells throughout the body. The formation of these cells occurs in the bone marrow, and then they are distributed to all organs. Such conditions require special work of vitamin complexes. They must act on all organs of the body to ensure the correct supply of the necessary elements to activate the defenses.

To constantly maintain immunity in the body, the system itself must work like a “mechanical clock” and respond to every virus that penetrates inside. And in order to avoid malfunctions, you need to systematically take vitamins that strengthen the immune system.

What vitamins should I take to strengthen my immune system?

Today, doctors and immunologists have compiled a list of essential vitamins that the body must receive in order to function properly and fight any virus. Each of these vitamins has a daily requirement, which will allow you to balance your diet and, if necessary, select the right vitamin complex. So what vitamins should you take to boost your immunity?

1. Vitamins of group A.

These vitamins are aimed at increasing the level of leukocytes in the blood. It is very important to balance foods and fill your body with this vitamin. He is the first to fight various infections. The daily norm for an adult is up to 1 mg.

1. B vitamins.

This group is actively involved in the formation of antibodies to viruses. Most often, women and girls experience a lack of vitamin B6. This is due to the use large quantity sweets or systematic diets. Vitamin B12 is responsible for cell growth and division, so it is extremely important to organize a vitamin complex that will contain it in sufficient quantities. The daily norm is in the range of 50 - 300 mg.

1. Vitamin C.

This vitamin is responsible for increasing the number of white cells in the blood, which are aimed at fighting infections. Vitamin C also helps increase interferon, which blocks the further spread of viruses throughout the body.

Very often, this valuable vitamin is used to combat stress, so people who regularly face various problems should have foods rich in this vitamin in their menu. The daily norm is 100 mg.

1. Vitamin E. This vitamin is necessary to maintain immunity in the body. It is he who works to destroy viral cells and block their further progression. The daily norm is 15 mg.
2. Chromium. It helps activate the immune system, and causes white cells to respond faster to infection within.
3. Iron. The lack of this microelement leads to malfunctions of the immune system.
4. Zinc. This trace mineral is essential to support increased white blood cell production.

Return to contents

What vitamin complexes should you take?

When choosing vitamins for immunity, you need to understand that each age, gender and body characteristics will need its own complex.

1. Vitamins to boost immunity in children.

In the first days of a child’s life, the immune system practically does not work; its protective functions are not able to cope with any, even minor infections. The health of the child depends on the health of the mother, on the composition of breast milk, which contains the necessary substances. If there is no milk, then several options are possible: constantly treat a sick baby or stimulate the immune system to fight infections.

Pediatricians have developed several recommendations that will help strengthen the child’s body. First of all, it is necessary to ensure a regular supply of vitamins from fresh vegetables and fruits. This will help to carry out a preventive effect on the cells of the whole body, reduces the risk of disease upon contact with a sick person, and supplies antioxidants. Almost all fresh vegetables and fruits are rich in vitamins for the immune system A, E, C. It is enough to regularly consume apricots, oranges, melons, strawberries, broccoli, tomatoes, bananas and the child will get sick much less often.

Your baby's diet must include kefir or yoghurt. They activate the intestines, help maintain normal microflora in the organ and increase the amount beneficial bacteria necessary to fight viruses.

The child's diet should include dishes made from lean meats and fish. They supply protein and phosphorus, which are necessary for the proper development and functioning of all organs.

Children need to limit sweets and chocolate, as they have nothing healthy.

1. Vitamins for a woman's immune system.

Statistics show that the peak decline in a woman’s protective function occurs between the ages of 20 and 30. This is explained by changes in hormonal background, childbirth, more frequent contact with sick people. Scientists have even developed a number of factors in which vitamin deficiency manifests itself in certain diseases.

• diseases gastrointestinal tract appear with a lack of B vitamins;
• frequent infectious and viral diseases- a deficiency of vitamins A, C, E;
• hair problems, dry skin, rapid aging - lack of vitamins A and E;
• sinusitis, sinusitis - a small amount of vitamins A, C, B, PP.

If some of the the listed problems, then you need to choose a vitamin complex that will contain a sufficient amount of vitamins. Today, pharmacies can offer a huge number of different complexes. In order to choose the right complex, you need to consult a doctor.

To stimulate the proper functioning of the female body, it is necessary to carry out comprehensive strengthening. Must be compatible medications with natural ones. Don’t forget about regular exercise and conditioning your body.

You can drink herbal infusions of nettle, echinacea, and sea buckthorn. They act as antioxidants. To enrich yourself with vitamin C, you need to drink fruit drinks made from cranberries, strawberries, lingonberries, and currants. At the first symptoms of the disease, you need to take teas with honey in large quantities. Garlic and onions have an excellent antiviral effect. They can be eaten or used in inhalations.

Comprehensive strengthening of the female body is extremely important in spring period, almost every woman experiences symptoms of vitamin deficiency: loss of strength, drowsiness, brittle nails and hair.

Dried fruits are perfect for this; they not only stimulate the body to fight infection, but also restore heart function and stabilize blood pressure.

Content

Taking care of health in adults is closely related to strengthening vitality. Balanced diet serves as the main source of energy, but the entire amount is not always supplied with food useful substances. The ratio of vitamins, minerals, and microelements necessary for immunity is maintained in complexes created by pharmaceutical companies.

Essential vitamins for adults

The choice of drugs in pharmacy chains is huge. Almost every manufacturer has a general strengthening complex or a means to boost immunity in their catalog, so it’s easy to get confused with this choice. To maintain health and good physical shape, an adult needs to consume more than a dozen vital vitamins and minerals every day. A deficiency leads to colds, apathy, and getting the required amount from food products It doesn't always work out. So what vitamins boost immunity?

Inexpensive vitamins

The rating of the most popular pharmaceutical drugs for increasing vitality includes some vitamin complexes in this category. Affordable price serves as an attractive factor; the content is not much inferior to the more expensive group of multivitamins, which can improve immunity in adults. The following affordable drugs can be purchased inexpensively at a pharmacy or ordered online:

• Complivit is a line of domestically produced drugs. Basic complex contains almost two dozen useful substances and lipoic acid. You can take the drug for prophylactic purposes, with a pronounced lack of essential substances, during the cold season.
• Alphabet is another inexpensive vitamin and mineral complex that compensates for the lack of nutrients. The composition of the drug is rich, it can be taken at any time of the year to strengthen the immune system. Tablets of different colors are taken separately: this way they are properly absorbed, helping to recover from illness.

The best comprehensive vitamins for men

Pharmacy vitamins to boost immunity in adults may differ in one more way essential feature- sexual. The needs of the male body are different: it is recommended to maintain the functioning of the musculoskeletal system and reduce the risk of cardiovascular diseases. What vitamins boost immunity in men? For representatives of the stronger sex, vitamin complexes containing phosphorus, calcium, iodine, vitamin B12, K are useful, for example:

• Duovit is a combined complex of vitamins and minerals for the immunity of adult men who lead an active lifestyle. The composition activates metabolic processes, helps relieve fatigue, and increases endurance. The drug neutralizes the effects of free radicals, slowing down aging.
• Velmen is a general strengthening complex that is especially useful in autumn and spring when there is a lack of nutrients. The composition of Wellman vitamins helps to cope with memory impairment and headaches, but can cause allergic reactions.

For the elderly

Over the years, the need for nutrients for the normal functioning of the body does not decrease. Maintain health, vitality, resist diseases - all this requires energy that an unbalanced diet cannot provide. To make up for the shortage, people mature age It is recommended to take vitamins to maintain immunity in adults, for example:

• Vitrum is a combination of three dozen useful substances that replenish the body’s daily need for basic components. The general strengthening complex is suitable for use for preventive purposes; it helps to support nervous system, and for women – and appearance. To maintain good health, one capsule/tablet per day is enough.
• Undevit - vitamins that increase immunity for adults, produced in the form of tablets. The ratio of nutrients helps maintain visual acuity and slows down aging. Adults are recommended to take these multivitamins during constant psycho-emotional stress.
• Spirulina is a natural remedy that is completely absorbed by the body and improves well-being. The algae-based powder is rich in beneficial substances, and the form of the drug promotes rapid absorption. The complex contains amino acids, replenishing energy from a poor diet.

For women

Vitamin manufacturers pay special attention to the fair sex. The female body has different needs for the quantity and types of nutrients to maintain good health. Pregnancy, breastfeeding, menstruation, menopause - these are conditions/periods when the female body needs additional support. When developing vitamins for immunity for adults, manufacturers offer women the following drugs:

• Multitabs are multivitamins that help increase the protective functions of the immune system after serious illnesses, antibiotic treatment, or a course of chemotherapy. Tablets with iron, iodine, zinc also contain lactobacilli for rapid absorption of nutrients.
• Lady's Formula - recommended for increased fatigue, for the prevention of female diseases. Capsule contains nutrients, eliminating adverse reactions to hormonal drugs. You will have to drink the natural biocomplex twice a day, adding it to your food. According to reviews, the price for a package of 60 capsules is more profitable if you take a complex of vitamins for a month.
• Supradin is a Swiss multivitamin preparation. Satisfies the needs of the female body with vitamin deficiency and malnutrition. Effervescent tablets are quickly absorbed, but if you are lactose sensitive or on a diet, it is better to take a pill.

Price

The cost of vitamin preparations will be influenced not only by the name of the manufacturer, country or composition, form (chewable, soluble, tablets). A significant factor in the final price of vitamins to boost immunity in adults will be the place of purchase. Buying in an online store or pharmacy is the buyer’s choice, and the price range for popular vitamin complexes is approximately the following:

How to choose a vitamin complex for adult immunity

A person receives their first immunity through mother’s milk, but only then good vitamins for immunity in adults and children can help overcome the threshold of infections. The body's resistance depends on many factors, and it is important to know what can affect your health and what to avoid.

What needs to be eliminated or minimized

Stress;
Bad ecology;
Taking antibiotics;
Poor nutrition;
Injuries, surgeries, absence.

Of course, it’s almost impossible to exclude everything, but you shouldn’t take antibiotics uncontrollably either. This alone reduces immunity significantly. In addition, it is necessary to constantly monitor your health, because it is much easier to prevent diseases than to treat them. This is why vitamins are also useful.
It is especially important for a person, because taking vitamins begins with the foods that he eats.
So why do people need vitamins?

For example, to relieve stress, taking B vitamins, which are found in buckwheat, is very important. She is also considered one of the best products due to its high iron content, without which hematopoiesis is simply impossible.
So, B vitamins They are simply vital for a person, and taking iodine and iron is also very important. This not only gives strength in the fight against various infections, but also helps mental development, saturates the brain with oxygen and helps to remain calm in stressful situations.
Foods rich in vitamin B:
Meat, liver, poultry;
Dairy products, eggs;
Cereals, yeast, legumes;
Green vegetables, fish, nuts.
This is a basic list of products that contain everything the body needs.
Everything in the body is interconnected, therefore, not receiving any vitamins or microelements, this leads to a chain of problems, and, as a result, diseases. Besides, It is very important to take vitamins A, E, C - these are some of the best antioxidants that fight against unfavorable factors.

What vitamins are important and where are they found?

What is the role of vitamins in the human body, and why is their balanced intake so important?
Vitamin A It is simply vital for the skin, it is responsible for fatigue, and visual acuity depends on it. If there is a lack of it in the body, a person becomes lethargic and may lose appetite.
The vitamin is best absorbed in combination with vitamin E, and foods that contain it include: carrots, parsley, broccoli, red peppers, apricots and liver.
Many people remember from childhood how important it is to take fish oil, because it also contains vitamin A. The advantage of getting this vitamin from food is that it is impossible to get an overdose.

We fight radicals and infection from the inside

Vitamin E is responsible not only for youthful skin, but also for muscle strength, human reproductive function, but also fights radicals, so taking products containing it is very important. It is better to take it as prescribed by your doctor or with food to avoid overdose.
Where to look for vitamin E:
All nuts, vegetable oils, cereals, beans, animal oils, rose hips.
Oil can be considered a champion in content.

The most beneficial for the immune system can be considered vitamin C, it’s not for nothing that taking it is mandatory in the fight against any infection.
So why do people need vitamins, and is it possible to do without them?
Vitamin C helps produce not only interferon, but also leukocytes, which will independently fight the problem from the inside. It is quite difficult to overdose on this vitamin; it is excreted well in the urine, but still it is not worth the risk, so as not to get a skin rash.
A deficiency of the substance is manifested by weakness, lethargy and drowsiness, metabolism may be disrupted, and the walls of blood vessels become fragile. It helps to absorb proteins and iron, regulates the nervous, endocrine system and liver function, so it is necessary to take it.
A lack of vitamin C can cause quite severe diseases that are very difficult to treat.
What it contains: strawberries, lemon, bell peppers, White cabbage, oranges, rowan, currants, rose hips. In addition, it is found in fruits and new potatoes. Vitamin C is very sensitive to preservation and heat treatment, so it is better to consume fresh foods.

What is the difference between synthetic vitamins and natural ones?

Synthetic vitamins are sometimes much more convenient than natural ones, because they work by complementing each other, and they have a longer shelf life than products. In addition, all dosages are strictly observed; you can get the required dose of vitamins and microelements with just one tablet a day.
Microelements also play an important role, especially magnesium, zinc, iodine and selenium. They protect the body from free radicals, normalize blood pressure, block cancer cells and increase the body's resistance to infections. There are good vitamins for the immune system for adults, so they are much more effective than those contained in food products.
The digestibility of vitamins of synthetic origin and natural origin is the same, only in order to receive the same dose in natural products, sometimes you have to eat them not less than a kilogram. However, it should be remembered that very often you can stumble upon a fake; such vitamins will not be beneficial.

What vitamins exist to strengthen the immune system?

We list the most effective vitamins for boosting immunity: Supradin, Centrum, Vitrum, Multitabs, Complivit, Alphabet and Immunal. Let's look at each of them in more detail.

Supradin– the most powerful vitamin

So, vitamin Supradin has several forms of release and can be used for both children and adults. There are vitamins and there are dietary supplements, so don’t confuse them. Vitamins are important for immunity, so consult your doctor or pharmacist.
The composition includes 12 vitamins and minerals, which are indicated for:
Unbalanced diet;
High mental and physical stress;
After antibiotic therapy and various serious diseases, including infectious ones.
As you can see, the complex is ideal for boosting immunity. So how to take vitamins correctly, and what to choose?
The effervescent form of tablets is absorbed much faster, but may not be suitable for people suffering from gastrointestinal diseases. If such tablets are not suitable, then they can be used in dragees.
Both forms are intended for adults and children over 12 years of age. For young children, other forms of the drug are available in the form of gel and chewable tablets.

Centrum – the best complex vitamins, proven by time

The Centrum vitamin complex has been known for a long time, and has deservedly won excellent reviews. It contains 24 vitamins and minerals that help not only strengthen the immune system, but also give energy, have antioxidant properties and are very important for beauty and health.
It has several forms of release: for children, for pregnant women, for adults from 8 to 50 years old and a specially developed formula for people over 50.

Vitrum– solution to any problems of vitamin deficiency

The Vitrum vitamin complex is quite widely known, which contains 15 vitamins and minerals, perfectly balanced and necessary to ensure the vital functions of the body.
There are many vitamin complexes, each of which solves a specific problem.
They are also divided into age group and, in addition, they have various additives for the prevention of osteoporosis, a formula with antioxidants, anti-stress vitamins to boost immunity. If the doctor has not prescribed which vitamins should be taken to improve immunity, prefer the classic form of release.
Multitabs immuno plus- gives comfort to the intestines

Multitabs is one of the complexes that provides for the restoration of intestinal function, therefore Multitabs immuno plus contains lactobacilli.
In addition, the drug tastes good, and its other complexes, of which there are many, have a chewable form. It not only saturates the body with vitamins and minerals, but also helps activate them by releasing probiotics.

Complivit- budget vitamins

Complivit is one of the most budget-friendly products; it contains about 19 minerals and vitamins, and is perfect as a seasonal course drug to support the body against various infections.
There are practically no contraindications, so doctors often prescribe it to restore strength and health.

Alphabet- balanced intake

The alphabet is becoming increasingly popular due to unique development and the composition of vitamins and minerals for their better absorption by the body. This is a scientifically proven fact, so those who want to spend money wisely and get the most powerful returns can purchase this complex.
The only downside is that you don’t have to forget to drink them 3 times a day.

Immunal – the best remedy for any age

Immunal is a completely natural product containing the juice of the Echinacea purpurea herb. It has two forms of release - solution and tablets.
Increases the number of leukocytes and contains special substances that enhance immunity.
Helps even with flu and herpes, so it can be used for the purpose of prevention seasonally.
On average, the duration of treatment is no more than 2 months, can be prescribed to children over a year old. It is better to check the dosage with your doctor, but in children it is on average 1 drop per year of life. You should not take the drug together with antibiotics; it is better to do it before or after.

What is hypervitaminosis

If you take vitamins incorrectly without a doctor’s prescription or exceed their dosage, side effects of vitamins may appear, namely:
Increased fatigue;
Dizziness;
Itchy skin;
Gastrointestinal irritation;
In more severe cases, vomiting, nausea or joint pain.
All this is due to the fact that substances accumulate in the body, and it does not have time to remove them. Therefore, you should not take vitamins uncontrollably, or above the prescribed dosage, otherwise you may experience harm rather than benefit.
In addition, you should not take vitamins all year round, in the summer we eat a lot of fresh vegetables, herbs and fruits, so it’s quite reasonable to take a break.

How to maintain immunity without pills

There are several ways to support your immune system without pills, so you can choose one of them that you like best.

1. Ginger tea. It’s better to do it yourself by grating ginger root and brewing 1 teaspoon per glass of boiling water;
2.You can drink it in the same way tea with rolled lemon and sugar. Tasty and healthy, in addition, a loading dose of vitamin C;
3. For those who want to warm up, disperse blood in the vessels and get sick less, we can recommend drinking a glass of red wine, better evening;
4.For amateurs shock therapy advise cool foot baths, however, core patients need to be careful with them;
5.If your stomach doesn’t bother you and you like spicy foods, then add spicy seasonings to food, they improve metabolism and help prevent colds.

You can also strengthen your body with your daily routine and. Our lifestyle in general greatly influences our well-being and quality of life.

All these measures will help not only improve immunity, but also improve health in general. And most importantly, love yourself, live in harmony with the world around you and be positive.

Ending the article on a positive note without pills, I bring to your attention a sunny, cozy video on how to make ginger tea, recharge with vitamins and strengthen your immune system: