Dietary food for 14 days. An example of the simplest protein diet menu
4.4 out of 5There are many diets for 14 days that allow you to lose from 2 to 10-12 kg during this period. However, doctors consider too drastic weight loss to be harmful to health. In addition, a strict diet can lead to a deterioration in health, decreased performance, and throw you out of your usual rut. Therefore, such diets for 14 days seem to be the most preferable, reviews of which claim that the state of health during the period of following the diet remains normal and there is no irritating feeling of hunger.
Balanced protein diet for 14 days
The basis of the diet is a protein diet mainly protein food. Fats and carbohydrates are kept to a reasonable minimum. There are carbohydrates in the 14-day diet menu, but only those that have a low glycemic index.
The proposed diet for 14 days has a fairly balanced diet and involves fractional meals: in small portions, 5-6 times during the day. Eating frequently does not allow the stomach to remain empty for a long time, and this prevents the development of feelings of hunger. In addition, protein foods, which form the basis of the diet, take quite a long time to digest, which also provides a feeling of satiety with a relatively low caloric intake.
During the period of following the diet for 14 days, they are excluded from the diet.:
- sweet carbonated drinks and juices, in particular banana, grape;
- sweet fruits (figs, bananas, grapes, cherries);
- baked goods, confectionery;
- Rice, semolina, potatoes, pasta are sharply limited;
- canned food, pickled and salted foods;
- smoked meats, sausages and frankfurters, fried foods;
- any fatty foods;
- alcoholic drinks. After all, they suppress the body’s production of the enzyme pepsin, the main enzyme that breaks down animal protein. Namely animal protein in a protein diet for 14 days forms the basis of the diet. Drinking alcohol while dieting can cause indigestion.
Throughout the diet, you need to drink 1.5-2 liters of fluid daily. However, this is a normal drinking regime that is recommended to be observed at all times.
Diet menu for 14 days
Day 1. Breakfast – omelet (100 g). Lunch – leafy vegetable salad with 1 tsp. linseed oil. Lunch – broccoli soup, baked zucchini with feta cheese. Afternoon snack – 100 ml low-fat unsweetened yoghurt. Dinner – 150 g of boiled or grilled beef, salad of herbs and fresh vegetables.
Day 2. Breakfast – cottage cheese with a fat content of no more than 4.5% (100 g). Second breakfast – 2 soft-boiled or hard-boiled eggs. Lunch – okroshka with chicken, veal or turkey, 150 g of steamed sea fish. Afternoon snack – half a glass of low-fat kefir. Dinner – baked turkey fillet with lingonberry or cranberry sauce.
Day 3. Breakfast – white boiled chicken meat (100 g). Lunch – salad of 1 fresh cucumber and 100 g of boiled fish fillet. Dinner - vegetable soup or puree soup prepared without potatoes. For an afternoon snack - a salad of bell peppers and tomatoes, without salt, with olive or flaxseed oil. It is also allowed to use unrefined sunflower oil. Dinner – 150 g of beef baked with garlic, a portion of baked vegetables (excluding potatoes).
Day 4. Breakfast – low-fat cottage cheese with currants, lingonberries or cranberries (100 g). Lunch – 1 egg, 1-2 kiwis. Lunch – 200 g of stuffed bell pepper, and instead of rice, add chopped zucchini, pumpkin or broccoli to the minced meat. Afternoon snack – salad of white cabbage and cucumbers with lemon juice and flaxseed oil. Dinner – about 200 g of rabbit meat stewed with vegetables.
Day 5. Breakfast – porridge of oatmeal or rye flakes with water. The 14-day diet does not completely eliminate salt, but limits its consumption. Lunch – 100-150 g of currants, cherries, gooseberries or raspberries. Lunch – a portion of boiled or oven-baked fish (150 g), baked eggplant caviar (100 g). Afternoon snack – 1 grapefruit or half a glass of kefir. Dinner – 100 g of boiled beef, tomato and cucumber salad with 1 teaspoon of flaxseed or olive oil.
Day 6. Breakfast – 100-150 g of cottage cheese with a fat content not exceeding 4.5%. Second breakfast – 1 peach. Lunch – fresh fish soup and salad of tomatoes and bell peppers with big amount greens, season with lemon juice ( a 14-day diet allows you to use natural Apple vinegar ) and linseed oil. Afternoon snack – 100 g of natural low-fat yogurt. Dinner – turkey stewed with vegetables ( cauliflower or broccoli).
Day 7. Breakfast – millet porridge with pieces of apple and prunes. Lunch – tomato and tuna salad with olive oil and lemon juice. Lunch - fish cutlets cooked in a double boiler (200 g), salad of herbs and any fresh vegetables. Afternoon snack – apple. Dinner – boiled chicken breast (150 g), lettuce leaves.
Day 8. Breakfast – low-fat cottage cheese (150 g). It is recommended to use natural cottage cheese. Curd products and It is better to exclude desserts from the diet during a diet for 14 days. Second breakfast – 1 kiwi, 1 egg. Lunch – 150 g of grilled skinless chicken, 2 tomatoes, greens. Afternoon snack – low-fat natural yoghurt (100-150 g). Dinner – 100 g of boiled green beans, 150 g of boiled shrimp.
Day 9. Breakfast – omelet with spinach (200 g). Lunch – 1 orange. Lunch – boiled veal (150-200 g), fresh vegetable salad (200 g). Afternoon snack – 30 g Adyghe cheese or tofu cheese. Dinner – 150 g chicken cutlets steamed lettuce leaves.
Day 10. Breakfast – low-fat cottage cheese with finely chopped bell pepper and greens (150 g). Second breakfast – fresh cucumber and a hard-boiled egg. Lunch – 150-200 g steamed pink salmon, 200 ml tomato juice without salt. Afternoon snack – a handful of pine nut kernels. Dinner – boiled turkey meat (150 g), lettuce, cucumbers.
Day 11. Breakfast – 2 eggs, 100 g of natural yogurt. Lunch – tomato salad with cheese. Lunch – fish soup with tomatoes and onions without potatoes and millet, 100 g of boiled fish. Afternoon snack – cabbage and carrot salad. Dinner – 100-150 g of boiled veal, 200 ml of tomato juice.
Day 12. Breakfast – cottage cheese with currants. Second breakfast – 1 kiwi, 1 egg. Lunch – cabbage soup made from fresh cabbage chicken broth. Afternoon snack – tofu cheese (75 g). Dinner – boiled chicken (150 g), fresh vegetable salad.
Day 13. Breakfast - oatmeal porridge in water with dried apricots. Second breakfast - 1 kiwi, 1 egg. Lunch – creamy cauliflower soup with cream, stewed rabbit meat (150 g). Afternoon snack – a glass of low-fat kefir. Dinner – 200 g of boiled squid, 100 g of boiled green beans.
Day 14. Breakfast – buckwheat(150 g). Second breakfast – 5-7 walnut kernels. Lunch – 200 g of steamed or oven-baked fish fillet, a portion of vegetable salad (up to 300 g). Afternoon snack – 1 apple. Dinner – 100 g of stewed veal, 200 g of squash caviar.
One of the most popular and “not hungry” is protein diet: menu for 14 days includes a large number of meat and dairy products, cheeses, etc. This diet is designed for weight loss of 10 kg.
The essence and features of protein diets
Protein is one of the building blocks nutrients which are responsible for muscle mass. It takes longer to be absorbed by the body, due to which a person practically does not experience the feeling of hunger. An effective diet for 2 weeks will provide the person losing weight with plant and animal protein. During weight loss, a large amount is lost muscle mass, due to such a diet, these losses will be quickly replenished.
The essence of this method of losing weight for 14 days is to consume large quantities of protein foods and reduce carbohydrate intake. The peculiarity of the diet is that the body has to expend half the calorie content of the product in which most make up proteins. Due to this, you can achieve quick results that will last for a long time. for a long time. Due to the intake of plant fiber, a person losing weight will not have problems with stool.
Due to the reduced intake of carbohydrate foods, the body has to use up fat reserves and carbohydrate reserves. You get rid of excess fluid that was retained by fatty, salty and sweet foods. Because protein is construction material, the muscles will remain in good shape, the figure will tighten, the sides will “go away”. Thanks to this diet, there are no mood swings, feelings of fatigue and weakness that occur with other diets.
Protein 10-day diet
The buckwheat diet menu “14 days - minus 10 kg” includes a large consumption of buckwheat, eggs and kefir. Such nutrition belongs to the category of mono-diets.
Cereals cannot be salted. The recommended cooking method is steaming. You need to pour 130-150 g of buckwheat into a deep bowl and pour 250-300 g of boiling water over it. The bowl must be covered with a lid, wrapped in a towel and left overnight. The resulting porridge should be divided into 5 doses. You can dilute it with kefir with a fat content of 2.5% (it is not recommended to take less, since low-fat products have an increased amount of sugar) and add eggs (no more than 3 pieces per day). Suitable as a snack green apple or fresh cucumber.
The Prana Diet is a nutritional system developed by a group of nutritionists. It belongs to the protein weight loss programs and is considered the most gentle for the body. The 10-day diet consists of the following meals:
It is necessary to count the amount of microelements consumed. The number of proteins should not exceed 110 g per day, the amount of carbohydrates - 90 g and fats - 65 g. The last meal should be no later than 3 hours before going to bed.
Diet for two weeks
While following a protein diet for 14 days, you need to consume a large amount clean water. Daily norm calculated by the formula:
- for women - body weight * 31;
- for men - weight * 35.
For example, a woman’s weight is 80 kg, which means she needs 80*31 = 2480 ml (about 2.5 l).
The 14-day diet involves split meals. You should have breakfast between 08:30 and 09:30; snack - at 11:00, lunch - from 13:00 to 14:00; second snack - at 17:00; dinner - from 19:00 to 20:00.
On the first day you can eat 3 pieces for breakfast low-fat cheese, 2 boiled eggs. For your first snack, a glass of warm milk with 10 g of lemon juice is suitable. Lunch should consist of boiled chicken breast and steamed zucchini. For an afternoon snack you can eat grapefruit. It is recommended to have dinner with a salad of fresh vegetables.
The second day includes 1 boiled egg, a small piece of black whole grain bread with lightly salted salmon, 150-200 g of boiled fish, fresh cabbage and cucumber salad, stewed vegetables.
Diet for the third day: 100 g of cottage cheese 5% fat, boiled egg, 2 kiwis, green apple, boiled chicken (150-200 g), fresh vegetables, boiled carrot salad and curd cheese, cucumber and steamed fish.
On the fourth day, you can drink a mug of black coffee without sugar, prepare a salad of fresh carrots and cabbage with the addition of an egg, eat 80 g of brown rice and chicken, 100 g of cottage cheese, boiled fish and a salad of cucumber and green pepper.
The fifth day consists of cottage cheese diluted with milk, a slice of black bread with cheese, 100 g of boiled buckwheat and chicken breast, a vegetable stew of eggplant, tomato and carrots and two eggs.
The sixth day's diet includes rice porridge cooked in milk, a salad of fresh cabbage, tomatoes and cucumbers, 1 slice of bran bread, boiled turkey meat, tuna in a can, an egg and an apple.
On the seventh day you are allowed to eat 100 g of cottage cheese with yogurt, vegetable salad with a boiled idea, flaxseed porridge, 1 carrot, 3 eggs and a glass of kefir.
Days 8, 9, 10, 11, 12, 13 are repeated, and the last day must consist of rice porridge with nuts and raisins (10 g each), bread with hard cheese, boiled egg, stewed fish with vegetables, boiled turkey and a glass of freshly squeezed juice.
28 day protein diet
Diet for 2 weeks - effective weight loss. Can be picked up balanced diet and increase the duration of use of such a diet by 2 times to achieve greater results.
Sample menu for 14 days, which needs to be duplicated for another 2 weeks:
| Days | Breakfast | Dinner | Dinner |
| 1 | 100 g cottage cheese 5% fat, 2 hard-boiled eggs | Cream soup of broccoli and champignons; zucchini baked in the oven with cream cheese | 100-150 g turkey fillet, cooked in the oven |
| 2 | Omelette, vegetable salad | A glass of kefir and boiled fish | 150 g of beef, grilled without adding oil; cucumber |
| 3 | Cottage cheese and egg | Stuffed minced chicken pepper | Beef baked with garlic and ginger |
| 4 | Boiled chicken breast | Vegetable soup with meat broth | Yogurt and steamed turkey |
| 5 | Cottage cheese and orange | Fish soup and salad of tomato, red pepper and lettuce | Turkey stewed with broccoli |
| 6 | Hercules porridge | Grilled fish with zucchini | Drinking yogurt and vegetable salad |
| 7 | Cottage cheese and egg | Grilled chicken with two tomatoes | Boiled shrimp and green beans |
| 8 | Millet porridge | Tuna with tomatoes | Grilled fish with vegetables |
| 9 | Cottage cheese with added greens | Boiled beef and a glass of tomato juice | Steamed fish and 30 g pine nuts |
| 10 | Omelette with spinach | Boiled turkey, tomato and grapefruit | Steamed ground beef cutlets |
| 11 | Cottage cheese | Vegetable lard and turkey fillet | A small piece of cheese and chicken fillet |
| 12 | Yogurt and egg | Ear and White cabbage | A glass of tomato juice and a piece of boiled beef |
| 13 | 100 g boiled buckwheat | Lettuce and grilled fish | Carrot and cabbage salad, steamed veal |
| 14 | Oatmeal | Cauliflower soup, boiled egg and a glass of tomato juice | Steamed chicken and a glass of kefir |
We dialed ten extra pounds ov? Has your waist been “decorated” with telltale folds, and your face – with a double chin? It’s time to sound the alarm, because such “decorations” do not suit true beauties. There are two solutions similar problem: exercise or go on a diet. Is the second closer? Then you need a proven diet for 14 days - effective, but at the same time simple, since the result directly depends on how accurately you follow the rules of the method.
Video tips on proper nutrition from a famous trainer - a former fat man
Basic principles of nutrition for weight loss
To lose weight, you need to eat. Are you surprised? In vain. Never try to lose weight by fasting, as this is a disastrous way that will cause weight gain. You can conduct an experiment: do not eat for a week, record your weight loss and return to your normal diet. You will see that in a couple of weeks the folds on your stomach that have disappeared will not only return to their places, but will also bring with them a new “girlfriend”.
Why does fasting lead to weight gain? The body, not receiving nutrients, sends an “SOS” signal to the brain, which in turn gives the command to all organs to switch to an economical mode of operation. This means that all processes in the body slow down, including metabolism, which is also responsible for processing and distributing fat. Now you understand that once you fast for just a week, you provoke your body to store fat with redoubled zeal, and not only from junk food, but also from completely healthy foods.
However, one-day fasting, on the contrary, according to nutritionists, is beneficial, cleansing the digestive tract of toxins, and us from satiety. So once a week you can arrange a fasting day for yourself.
To lose weight, you should drink a lot, ideally 2 liters per day. And not unhealthy cola, milkshakes or sweet coffee, but healthy drinks. These include still water, rosehip decoction, fruit drinks, chicory drinks, herbal, and also green tea. Of course, no sugar. Many beauties who are losing weight, on the contrary, try to drink little. What is the reason for this decision? An elementary desire to reduce body weight by any means. However, a lack of fluid is detrimental both to the process of burning fat and to well-being in general. The more you drink, the faster you lose weight.
Of course, it is important to choose a good method for weight correction. Carefully read the rules of each of the diets that interest you. Think about whether you can adhere to all the recommended nutritional principles, whether it will be difficult for you to eat at the specified hours, and whether the foods on which the system is based cause you disgust. All this is important, since the chosen technique should suit your tastes and daily routine. Finding a diet that promises weight loss of 10 kg is not a problem, but putting it into practice exactly requires painstaking work on yourself. Choose a diet that is easier for you personally to stick to.
If desired, you can achieve ideal shapes in just 2 weeks. Choose one of the diets described below, “arm yourself” with scales, and go ahead - to the figure of your dreams!
Star diet for 2 weeks from the beautiful Nicole Kidman
Are you into cinema and are delighted with how wonderful they look? famous actresses? Not always them blooming species- a gift from nature, sometimes it is the fruit of incredible efforts on oneself and struggle with your own desires. Main secret The success of the enchanting appearance of star beauty Nicole Kidman is to learn to determine which desires are more important.
You must be aware of what you want more - a delicious meal while sitting in front of the TV, while wrapping yourself in an oversized jacket, or a fun wink at your delightful reflection in the mirror, even on an empty stomach. What is easier for you to tolerate – fat on your sides or a slight feeling of hunger? Everyone is free to choose their own option. And Nicole Kidman chooses a magnificent figure and an excellent mood. Join us!
So, what secret “weapon” does a movie star use to shed extra pounds? The first time Nicole recovered was after the birth of her baby. Then she gained as much as 10 kg. A diet that she herself came up with helped the actress get back on track. The effectiveness of the method has already been tested by many users, so if you choose this weight correction system, you definitely won’t go wrong, the main thing is that all the products suit you and do not cause rejection. In the first week you will lose about 7 kg of fat, and during the second - another 3. Good result, is not it?
Agree, Nicole Kidman perfect body?! But all thanks to the magic diet that the actress came up with herself
So, what menu does Nicole Kidman's 14-day diet imply?
- Monday . A cup of freshly brewed aromatic coffee will help you wake up, albeit without sugar, cream or other high-calorie additives. Lunch includes a tomato and spinach salad, as well as a couple of hard-boiled eggs, which you can also chop into a healthy salad. For dinner, treat yourself to a portion (200 g) of lean meat (boiled) and a couple of lettuce leaves.
- Tuesday . Good news: you add a cracker to your coffee. Lunch – protein in the form of lean meat, which needs to be boiled. In the evening, treat your body with fresh kefir (preferably low-fat) and a slice of lean ham.
- Wednesday In the morning the menu is according to the Tuesday scenario. For lunch, prepare a vegetable stew. Tomatoes, zucchini, eggplant, and celery root are allowed. In the evening, vegetables with proteins. A serving of carrot salad can be supplemented with an egg and a piece (the size of a finger) of cheese.
- Thursday . A dose of coffee will help you wake up. Treat yourself to fish for lunch. Give preference to the low-fat variety. Cook the fish to your liking, but avoid frying. In the evening there is a fruit feast. Make a salad from your favorite fruits/berries.
- Friday . Start the fifth day with traditional coffee. For lunch, eat a healthy carrot salad, cheese (1 piece), and a hard-boiled egg. For dinner - vegetable stew (potatoes are prohibited).
- Saturday . In the morning, crackers for coffee are again allowed. For lunch, treat yourself to a portion of boiled chicken, but do not eat the skin, as it is 5 times more calorie than meat. A couple of lettuce leaves will brighten up the monotony of the meal. In the evening you need to pass the test, limiting yourself to just a couple of hard-boiled eggs.
- Sunday . As usual, the Sunday menu should be special. So start your morning with a cup of green tea. Lunch includes a piece of grilled lean meat and a couple of your favorite fruits. Evening - fish. Cook the fish in the oven, adding some vegetables to the dish (as you remember, with the exception of potatoes).
The second week of stellar weight loss completely copies the diet of the first. Remember that the main rule of losing weight is to eat and drink, so stick to your diet exactly and consume enough fluids.
Losing weight scientifically - diet of doctors
Another one effective diet for 14 days was invented by doctors. However, such a nutritional system was created not to combat fat, but for other purposes - to prepare patients for complex operations. Meanwhile, savvy people who wanted to lose weight quickly realized that scientific methods can also be used for the benefit of beauty.
What results can you expect from the medical diet? Users claim to lose at least 10 kilos in two weeks of strict adherence to nutritional rules. However, the effect directly depends on the starting weight. If you start losing weight with a body weight exceeding 100 kg, then it is likely that you will be able to burn more fat, perhaps as much as 13-15 kg.
If you want to have a perfect figure, replace sweets and cakes with healthy fruits
Diet plan from doctors (item number corresponds to the day):
- Mineral water (necessarily without gas) – 1 bottle (1.5 l). Drink a glass of liquid throughout the day.
- Again, water all day.
- Vegetable salad (carrots, greens, white cabbage) – liter jar, divided into three steps. Doctors allow the dish to be seasoned with both lemon juice and vegetable oil; of course, it is advisable to give preference to olive oil. Also throughout the day you can treat yourself to a couple of cups of your favorite tea.
- Milk (preferably skim) – 0.8 l.
- On the sixth day a feast is announced. Breakfast includes a hard-boiled egg and half a glass of tea. Lunch consists of vegetable broth for the first course and a piece (100 g) of boiled lean meat with a handful of green peas for the second. In the evening, you can treat yourself to three apples, just eat them one at a time, at intervals of an hour.
- The seventh day passes under the auspices of milk. Distribute the following set of products into several doses: a package of kefir, half a bottle of milk, 100 g of low-fat cottage cheese. In the evening, a cup of your favorite tea is allowed.
- Strict period on the water.
- Milk (preferably skim) – 0.8 l. At 21.00 pamper yourself fresh apple.
- Solid water again.
- A salad consisting of celery with herbs (parsley, cilantro, dill), flavored with a drop of oil. The dish is allowed to be salted.
- Milk (necessarily skimmed) – 1 liter.
- In the morning, eat a hard-boiled egg, and in the evening, a pack of low-fat cottage cheese.
- Only water.
The medical diet is the most fashionable method of losing weight this year. Are you not yet familiar with this miracle nutrition system?
As you can see, the diet of doctors is simple, but strict, but at the same time very effective. If you can survive, your reward will be a transformed figure and admiring glances from those around you.
Hit of the season - egg diet
Do you love everything new, discussed, and on the crest of fashion? Are you a fan of glossy publications and love experiments? Then the newfangled egg diet is suitable for you, designed for two weeks, during which you special effort you will part with a good ten hated kilograms that interfere with your beauty.
Don’t let the name of the food system scare you; in fact, this diet includes more than just eggs, and you won’t have to starve or force yourself to eat just one product. So, memorize the daily menu of the popular egg diet, which will free your waist from the captivity of fat.
Throughout the day, you are allowed to consume the following set of products (you can divide food into the desired number of meals):
- hard-boiled eggs – 4;
- grapefruit – 1;
- lean meat (boiled) – a piece of about 150 g;
- vegetable salad – 1 serving.
Don't forget that the body needs fluid to burn fat. You can treat yourself to aromatic herbal or green tea, a healthy rosehip decoction and, of course, clean water.
An egg is a healthy, protein-rich product that is ready to become your faithful ally in the fight against extra pounds.
Fans of the egg diet advise constantly changing the places of these products, as well as preparing complex dishes from them, for example, meat salad with eggs and grapefruit. In general, combine permitted foods to your taste, lose weight and be beautiful.
Three fashionable and effective diets at your service! Choose the weight loss method you like and confidently move towards your cherished goal.
An effective 14-day diet allows you to get rid of at least 3-4 extra pounds. If you want to lose more weight, then along with proper nutrition need to:
- Be active in sports.
- Calculate the number of calories and dietary foods you receive per day, and adjust your daily calorie intake depending on how much weight you want to lose.
- Eat small meals, but often, chew food slowly.
- Speed up your metabolism by drinking 2 liters of water per day.
- Consult your doctor before changing your diet.
How to lose weight
To reset excess weight in such short time, you need to completely change your eating habits, daily routine and adhere to the following recommendations:
- Eat at least 4-5 times a day with equal intervals between meals.
- Steam, bake or boil food.
- Strictly monitor the fluid balance in the body.
- Do not snack, drink tea and coffee without adding sugar.
- Limit salt intake to a minimum.
- Sitting less, moving more.
Diets for two weeks
A 2-week weight loss diet can vary depending on the amount of excess weight you need to lose. The right approach in combination with sports helps to get rid of 5-10 extra pounds. In addition to weight loss, during these days the body is cleansed of toxins, cholesterol levels in the blood and the load on the digestive system are reduced, the functioning of the heart, kidneys, and liver improves, and blood vessels are strengthened.
2 kg in 2 weeks
Menu for two weeks for effective disposal from 2 kg you can make your own, in accordance with the table of permitted and prohibited products:
Minus 5 kg
Nutritionists have developed an effective diet for 14 days, following which you can get rid of 5 extra pounds. The basis of her diet consists of protein products, so this diet is contraindicated for people with kidney disease. Effective protein diet menu for 2 weeks:
- Breakfast. Cabbage salad, 1 boiled egg, tea without sugar.
- Dinner. Soup with lean meat or lean fish, without potatoes and sautéing.
- Afternoon snack. Kefir (1 tbsp.).
- Dinner. Boiled lean meat (150 g), fish with a side dish of vegetables.
There is another light effective a diet that helps you lose weight quickly. You can follow such a diet for a long time, since it is balanced and based on proper nutrition. Sample menu for the day:
- Breakfast: any porridge with fruit, tea without added sugar.
- Second breakfast: fruit (any).
- Lunch: soup, light salad, juice.
- Afternoon snack: a glass of yoghurt or a small piece of cheese with tea.
- Dinner: fish or lean meat, vegetables or grains on the side.
Minus 7 kg
An effective egg diet for 2 weeks, which is also called the Maggi diet, helps you lose weight easily and with health benefits. The body with such a simple nutrition program does not suffer, since it receives all the vitamins, minerals, as well as the necessary proteins, fats, and carbohydrates from food. Sample seven-day menu:
| Days of the week | breakfast | dinner | dinner |
| Monday | Hard-boiled eggs (2 pcs.), grapefruit, unsweetened tea | 1 hard-boiled egg, orange, boiled chicken (150 g) | Boiled chicken fillet (200 g), low-fat yogurt, 1 tbsp. kefir |
| 2 hard-boiled eggs, any freshly squeezed juice | Lean chicken meat (150 g), 1 egg, 2 oranges | 2 eggs (boiled), grapefruit (2 pcs.), 1 tbsp. water |
|
| 1 tbsp. water with lemon juice, boiled egg (1 pc.) | Boiled beef (150 g), grapefruit | Hard-boiled eggs (2 pcs.), 1 tbsp. water without gas |
|
| 2 egg omelette | Chicken drumsticks boiled or stewed, 1 egg, lettuce | Tuesday dinner |
|
| Salad: 1 boiled carrot (grated), egg, sour cream | 1 raw carrot, juice of two oranges | Boiled sea fish(100 g), 2 eggs, glass of water |
|
| 150 g low-fat cottage cheese, half a glass of juice | 2 grapefruits, 3 eggs | Mineral water |
|
| Sunday | 1 grapefruit, citrus juice | 150 g boiled beef, orange | Mineral water |
Minus 8 kg
One of effective products considered for weight loss buckwheat, the calorie content of which is about 90 kcal per 100 g. A two-week buckwheat mono-diet provides excellent results - losing weight by 8-12 kg or more without harm to health. The cereal must be prepared as follows: in the evening, pour half a kilogram of buckwheat into 1.5 liters of boiling water, wrap it up until the morning. The next day's diet should consist of porridge, 1 liter of kefir, green tea and mineral water.
Minus 10 kg
A carbohydrate diet is considered effective, on which you can reduce excess weight by 10 kg in 14 days. One of the days of this diet should be spent on water, but if it is difficult for you to withstand it, drink low-fat kefir instead of water. Diet menu for carbohydrate diet:
| Monday | Baked potatoes without salt | Baked potatoes, kefir |
| Low-fat cottage cheese | Cottage cheese, sour milk |
|
| Boiled chicken meat, dairy products |
||
| Chicken breast (boiled) | Fruits (unsweetened), sour milk |
|
| Vegetables, fruits (bananas, grapes are not allowed) | Sour milk, fruit |
|
| 1.5-2 liters of water | 1.5-2 liters of water |
|
| Sunday | Fruit and vegetable menu (except bananas, grapes are allowed) | Sour milk, fruit |
The Kremlin diet, based on the exclusion of carbohydrates from the diet, produces effective results. In the first 2 weeks (stage 1), you need to give up junk food and alcohol, create a menu according to a table in which all products have their own points. Starting from the third week, the amount of carbohydrates should be increased by 5 g every 7 days. Only in the first stage of the Kremlin diet is it possible to get rid of 10 kg.
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