How to achieve inner harmony and peace of mind. Forget the problem for a while and trust the Universe to solve it. Modes of formation of peace of mind and harmony

Calmness and order, general peace of mind - these are the desired states of every person. Our life basically passes like on a swing - from negative emotions to euphoria, and vice versa.

How to find and maintain a point of balance so that the world is perceived positively and calmly, nothing irritates or frightens, and the present moment brings inspiration and joy? And is it possible to find long-term peace of mind? Yes, it is possible! Moreover, along with peace comes true freedom and simple happiness to live.

This simple rules and they work religiously. You just need to stop thinking HOW to change and start APPLYING them.

1. Stop asking "Why did this happen to me?" Ask yourself another question: “What wonderful thing happened? What good can this do for me?” The good is there, you just have to see it. Any problem can turn into a real gift from above, if you consider it as an opportunity, and not as a punishment or injustice.

2. Practice gratitude. Every evening sum up: for what you can say “thank you” to the day you lived. If peace of mind is lost, remember those good things that you have and what life is to be thankful for.

3. Load your body exercise. Remember that the brain most actively produces “hormones of happiness” (endorphins and enkephalins) during physical training. Therefore, if you are overcome by problems, anxiety, insomnia - go outside and walk for several hours. A quick step or run will distract from sad thoughts, saturate the brain with oxygen and raise the level of positive hormones.

4. Develop a “cheerful posture” and create a happy posture for yourself. The body can help wonderfully when you need to restore peace of mind. It will “remember” the feeling of joy if you just straighten your back, straighten your shoulders, stretch happily and smile. Consciously hold yourself in this position for a while, and you will see that the thoughts in your head become calmer, more confident and happy.

5. Bring yourself back to the here and now. A simple exercise helps to get rid of anxiety: look around, focus on what you see. Start mentally "voicing" the picture, inserting as many words as possible "now" and "here". For example: “I am walking down the street now, the sun is shining here. Now I see a man, he carries yellow flowers…" etc. Life consists only of "now" moments, don't forget that.

6. Don't exaggerate your problems. After all, even if you bring a fly close to your eyes, it will take on the size of an elephant! If some experience seems insurmountable to you, think as if ten years have already passed ... How many problems there were before - you solved them all. Therefore, this trouble will also pass, do not dive into it with your head!

7. Laugh more. Try to find something funny in the current state of affairs. It doesn't work - then just find a reason for sincere laughter. Watch a funny movie, remember a funny incident. The power of laughter is amazing! Peace of mind often returns after a good dose of humor.

8. Forgive more. Resentments are like heavy, foul-smelling stones that you carry around with you. What peace of mind can there be with such a burden? Therefore, do not hold evil. People are just people, they cannot be perfect and always bring only good. So forgive the offenders and forgive yourself.

10. Communicate more. Any pain hidden inside multiplies and brings new sad fruits. Therefore, share your experiences, discuss them with loved ones, look for their support. Remember that man is not meant to be alone. Peace of mind can only be found in close relationships - friendship, love, family.

11. Pray and meditate. Do not let bad evil thoughts control you, sow panic, pain and irritation. Change them to short prayers- turning to God or meditation - a state of non-thinking. Stop an unmanaged thread internal conversation. This is the basis of a good and stable state of mind.

- major troublemakers
- The Secret to Peace of Mind
- 8 ways to find inner balance and harmony
— Letter to the Universe.
6 rules to help you achieve peace of mind
– Relaxation
15 ways to find peace of mind
- Conclusion

1) Fears.
Fears of various kinds are usually associated with certain events from our future. Some simply scare us, such as a serious exam, an important job interview, or a meeting with significant person. Others can only hypothetically happen: some kind of conflicts or incidents.

2) Guilt.
We cannot sleep peacefully if we feel guilty towards someone. It is like an inner voice telling us that we did wrong or did not do something important that we should have done.

3) Obligations.
We often become unsettled by taking on too much of what we can't do later. Sometimes this happens due to the fact that we cannot draw the line in time, saying “no” at the right time.

4) Resentment.
We can lose peace because we feel offended. We are driven by a negative feeling that unbalances us. We may feel depressed or, conversely, angry, but we cannot cope with these feelings on our own.

5) Anger.
Whatever the cause of anger, the result is the same - we are unbalanced and want to take revenge on the offender. Revenge is associated with the desire to destroy and sometimes even harm someone or something. Aggression is looking for a way out and simply does not allow us to feel calm. We feel the desire to act, and right now.

- The Secret to Peace of Mind

1) What do you feel?
Think about your life, what would you change in it and what are you proud of, write it all down on a piece of paper. Also write down what you are worried about, why you cannot become more balanced.

2) Selfishness.
Stop thinking only about yourself, help people, and they will also help you when you need it. Find those people whom you will be happy to help, because in this case you will begin to constantly feel peace of mind, due to the fact that you are helping people.

3) Do yoga.
Through meditation, you will be able to calm yourself, relax and rest. There are even cases when a person doing yoga 1-2 hours a day, rested more than during sleep, and he did not need to sleep at all. But yoga must be practiced, and the best option this is practice, since theory is not needed here.

4) More positive in life.
Your brain should be constantly filled to the maximum with only positive information and emotions, so that there would be no place for negative moments. Hang out with positive people and people you want to hang out with. Watch funny movies and videos, listen to your favorite music, read jokes and start loving and respecting this world, thanking you for being you.

5) Do only what you love.
Fatigue is directly related to the joy that you feel or not, doing the work. A person is bored doing the same thing at work, and the same thing, and it is because of this that anxiety and fatigue occur. Find something interesting in your work, come up with some kind of competition to somehow embellish all the work done. If it doesn’t work out, then it’s best to find in life exactly the thing to which you devote your whole life.

6) Problems and their solutions.
Basically, peace of mind depends on how you solve all your problems. You just need to learn how to respond to problems correctly. And for this, learn one truth, solve problems as soon as they appear, never put them off until later. In this way, we will always be calm, since you do not have a lot of accumulated problems, and there will be time for doing what you love.

7) Go in for sports.
Sport is the most The best way get rid of stress.

8) Read books.
Try to start reading books, even if you do not believe that they will help you. Just choose the right topic for the book and start reading for at least 30 minutes a day. Then you will see that it helps to get rid of anxiety and find peace and balance of the soul.

— Letter to the Universe

Each of us has both good and bad in our lives. However, human psychology is such that he remembers negative moments better. Task harmonious personality- find the strength to rebuild in a positive spiritual way. Especially for this there is a technique "letter to the Universe".

Its essence is simple. Once a month, you need to take a pen, paper and write a sincere message of gratitude to the Universe. It should note all the good things that happened during this period. And not only big events are important, but also the so-called little things. After all, a meeting with an old friend, and good workout, and reading interesting book that enriched your inner world- all these are pieces of human happiness.

Having fixed these events on paper, turn with words of gratitude to the Universe, the forefathers, fate - to anyone! The main thing is that the message is sincere. Gradually, letter by letter, you will be able to find something new in life - peace of mind.

6 rules to help you achieve peace of mind

1) Do not try to change loved ones.
Just enjoy the fact that they are around and love you. Accept your soul mate, children and parents as they are!

2) For believers, one of the ways to find peace of mind is prayer, going to church, talking with a confessor.

3) Avoid negativity.
Refuse to watch "yellow" talk shows; do not participate in scandals; try to resolve all issues peacefully.

4) Spend more time in nature.
Remember: peace of mind is directly related to fresh air the singing of birds, the scent of flowers and the murmur of water.

5) Know how to stop in time.
The human body and psyche are complex tools, and without short breaks they can go wrong.

6) Smile and laugh as often as possible.

– Relaxation

It doesn't take a genius to understand that our health and well-being depend on an elusive energy. environment. When we are full of energy, we easily manage to resist diseases and bad mood surrounding. If the energy is at zero, we attract depression and illness to ourselves.

Almost everything we do in life is a race for results. But deep relaxation, meditation or prayer helps us to look at life in a new way. We expect that the future will bring us many pleasant moments. However, our attention should still be focused on the present. As we practice deep relaxation, we will notice that some of the qualities acquired in the process of exercise gradually become a habit and change our everyday life. We become calmer, we have intuition.

We all have an inner voice, but it is weak and barely audible. When life gets too hectic and noisy, we stop hearing it. But as soon as we muffle extraneous sounds, everything changes. Our intuition is always with us, but often we do not pay any attention to it.

Relaxation will save you more time than you spend on it. Make it a habit - set yourself up as you set up musical instrument. Twenty minutes every day - so that the strings of your soul sound clean and harmonious. Wake up every morning with the intention of being calm and balanced. Some days you will be able to hold out until the evening, and sometimes only until breakfast. But if maintaining peace of mind becomes the goal, gradually you will learn this, perhaps the most important art in your life.

15 ways to find peace of mind

1) Take a deep breath for one-two-three-four, hold your breath for the same period, then exhale just as smoothly.
2) Take a pen and write down your thoughts on paper.
3) Recognize that life is hard.
4) Write down your three most successful events in life.
5) Tell a friend or loved one what he or she means to you.
6) Sit on the porch and do nothing. Promise yourself to do it more often.
7) Give yourself permission to just mess around for a while.
8) Look at the clouds for a few minutes.
9) Fly over your life in your imagination.
10) Unfocus your eyes and just notice in your peripheral vision everything that is happening around you for a few minutes.
11) Give some coins to charity.
12) Imagine that you are inside a transparent protective bubble that protects you.
13) Put your hand on your heart and feel how it beats. This is cool.
14) Promise yourself that no matter what, you will keep a positive attitude for the rest of the day.
15) Be grateful that you don't always get what you want.

- Conclusion

A person is so arranged that he constantly needs to think about something, and, most often, we think about the problems and troubles that they can bring us. Of course, in this case, there can be no talk of any calmness.

Undoubtedly, almost every person seeks to find peace and peace of mind. But not many people know how to actually achieve this.

This article provides several useful tips, using which, you can find spiritual harmony in the shortest possible time.

Remember, anxiety is related to our emotions, so in order to get rid of it, first of all, you need to change your thinking. Start controlling your thoughts today and in a month nothing will be able to piss you off.

The material was prepared by Dilyara specifically for the site

Do you often feel "out of your element"? You are tormented by self-doubt, irritability, abrupt change sentiments? It's time to start managing emotions, rebuilding the character with your own hands. You will achieve much more than you can imagine if you just try to act purposefully, make some effort. Work on yourself to change for the better and start living in harmony with yourself. How to find peace of mind? Pay attention to a few recommendations, remember important points. Make a plan for self-development and work on it. A person is capable of much, and you will certainly be able to overcome spiritual discomfort, you will build your life differently.

Overcoming mental discomfort
Start with yourself. To find peace of mind, you need to engage in self-development.

1. Think about yourself. Sit in a quiet environment, great if no one is in the room. Concentrate and evaluate yourself objectively. Look for positive sides. You can start simple: you love your loved ones, do something, study or work. Of course, you have enough pluses so as not to constantly think only about the negative. Focus your attention on the positive traits of your character.
   
2. Analyze and record. Take a piece of paper, preferably a notebook or notebook. Write down your positive traits. Determine how they help you, what you can achieve with these traits. Assess your potential.
   
3. Good all around. Now think about the good things around you. You probably don't notice a lot, you take it for granted. You have friends, acquaintances, whom it is easy to turn to for advice or support, relatives. You live in a house, you have the appropriate conditions. Look at everything from a different angle: imagine that not everyone has what you have, it can be lost. Realize the value of the people around you, objects and phenomena. Learn to enjoy life.
   
4. Keep a diary. Try to reflect in your diary positive and negative emotions, their causes and, of course, your systematic work on yourself. Don't forget to praise yourself for the smallest achievement.
   
5. Accumulate positivity. Any positive emotion should be developed by you, focus on the good. Accumulate in yourself positive impressions, energy.
   
6. What needs to be fixed. Think about those traits in yourself that you need to correct or overcome. Just decide on a specific plan right away. For example, if you are easily irritated, prone to conflicts, you need to deal with this very quality. Learn to find compromises, avoid disputes, do not enter into discussions. Step aside if others are arguing, do not let yourself be drawn into conflicts. Write down all your qualities that you decide to change, make specific action plans. Check your notes at least once a week. Control your own development.
   
7. Don't scold yourself. Get rid of the habit of scolding yourself forever. You work on yourself, identify shortcomings and correct them, and do not become an enemy to yourself. Accept yourself and love. Learn to evaluate yourself objectively, set realistic goals and move towards them. The main thing is to see development, movement forward. Once you have become a little better after a month of working on yourself, managed to find peace of mind at least for a certain period of time, this is already an achievement. You have more to strive for.
   
8. Forget about the unattainable. Rejoice in unexpected victories. Try to focus only on achievable tasks. Of course, you shouldn't make your life too easy. But do not try to conquer the unattainable peak. Evaluate your strengths sensibly. Doubts arose, it is difficult for you to say for sure whether you will be able to achieve the desired goal? Do you want to try? Of course, you do not need to limit yourself - go for it. Just immediately tell yourself that if you can solve such a difficult task for yourself, you will surpass yourself. Then you will rejoice. And, of course, you should not be upset in case of failure - after all, you immediately realized that you were not playing to win, you might not be able to cope. So there is no reason to worry.
   
9. Work on yourself and don't miss anything. Little things don't happen here. It is likely that your self-doubt, mental discomfort are associated with real shortcomings that prevent you from living. Remember: in working on yourself, it is important to do everything carefully, to understand every nuance thoroughly. For example, ordinary absent-mindedness can lead to many conflicts, problems, constant worries and anxieties. Identify for yourself such shortcomings as obstacles that prevent you from moving on. Just get them out of the way, just do it seriously - forever. Take life into your own hands.
   
10. Don't compare yourself to others. Never begin to self-flagellate by comparing yourself to other people. We all have different potential, opportunities and characters. Each person is an individual. Evaluate opportunities based only on your personal character traits, as well as those qualities that you are going to develop.
    

Work on yourself, but don't criticize yourself. Accept yourself with all the shortcomings, and do not forget to constantly improve. Don't be put off by action planning. Keep a diary, tune in psychologically. You can also practice meditation and self-hypnosis. If necessary, contact a psychologist - there is nothing strange in this, specialists just study and practice to help people.

you and the world. Find Peace of Mind: Do Good and Get Rid of Negativity
Concentrate on positive emotions. Finding peace of mind and harmony will help you not only common sense, the ability to work on oneself, but also a sincere positive attitude towards the world and others. Remember how in childhood everything seemed friendly and mysterious to you. Have you learned a lot of bad things? It does not matter! Now you need to start discovering the world anew, using experience and knowledge. Learn from your mistakes and enjoy the moment.

1. Leave envy. Never envy others. You cannot know what a person has in his soul, what awaits him ahead, how his life will turn out even after a couple of hours. Think of yourself and don't compare yourself to others.
   
2. Learn to forgive and forget the bad. Try to learn to forgive. This will relieve you of many worries, irritability. Is it impossible to forgive? Then forget the bad along with the person who brought it. Forever erase from life, as if nothing had happened. And don't remember.
   
3. Don't bring negativity. Do not take part in intrigues, do not take revenge, do not carry negativity with you - it will certainly return to you, it will bother you, sharpen from the inside.
   
4. Be more attentive to people. Think more often about your loved ones, offer them help. Be sensitive and delicate.
   
5. Do good. Do not skimp on kind words and deeds. It will be much easier for you to find peace of mind when you yourself see the positive results of your actions. And people won't forget your attitude either.
   

Enjoy communication with family and friends, admire the beauty of nature, look at the world with a smile. Try to get better, but don't beat yourself up. You are able to change a lot and find spiritual harmony.

Many people ask themselves the question: “How to find peace of mind and calmness, which will allow you to harmoniously interact with the outside world, while maintaining balance at all levels (mental, emotional and physical) of your Personality”?

Having incarnated, having passed through the veil of oblivion and being in the process of life under the influence of many energies of catalysts, remembering your true self and finding inner balance is not an easy task and this is the challenge that everyone faces.

The pinnacle of this is available to everyone, and all its facets are already inside us. Everyone installs and configures their system in a comfortable range and boundaries.

The internal balance of a person cannot be achieved by outside influence, it must be born inside, no matter how it happens, with or without awareness, but the essence will come from within. The outside can only help with direction, not with self-organization.
Moreover, accidents and "raids" on self-development are not helpers here. To achieve internal goals, you need to take care of yourself and work systematically.

Finding peace of mind and harmony with ourselves is the level of our state that is available at every moment of our reality HERE and NOW.

The nature of these things is not at all passive, but on the contrary, it is very dynamic and is realized by many other factors. All this is organized by a combination: mental activity, energy, body, emotional part. Any of these factors has a serious impact on the others, organizing into a single entity - a person.

Each of us faces a challenge and it is accepted by each of us, manifested in our free choice.

Human inner balance- This necessary condition for life in our world. And if we do not form it ourselves, it will be formed without our conscious participation and brought to a certain low-frequency range that allows us to manipulate, control, and take energy.

That is why our question is directly related to the real freedom and energy independence of everyone.

Modes of formation of peace of mind and harmony

Achievement is possible in two modes:

First mode

A conscious, Personally controlled process of building, adjusting and adjusting all components of inner harmony. In this case, the individual balance built in the process of work is stable, positive, energetic and optimal.

Second mode

Unconscious, chaotic, when a person lives, unconsciously obeying and following the automatic inclusion of a chain of thoughts, emotions and actions. In this case, our nature is built in a low-frequency controlled range and is realized as destructive and destructive for a person.

Over time, having built a positive worldview that works for us, we can create our own ways to integrate and install internal balance at any moment, even the most critical one.

Factors affecting the formation of mental balance

1. Rate of residence

The desire to speed up the flow of events in life, intolerance and negative reaction in the form of irritation due to the speed at which events unfold, rejection of what is happening contribute to the emergence of an imbalance.

Staying in the moment, accepting the flow of circumstances that we cannot influence, only contributes to best solution questions. Our reactions to external events are key and decisive for its preservation. Only we ourselves choose how we respond to emerging situations and events.

All external catalysts are initially neutral in their essence, and only we decide what they will be, we reveal their potentials.
Giving time means focusing on every action, no matter what you are doing, fastening buttons, cooking, washing dishes, or anything else.

Step by step, we should go our way, pay our attention only to the present, not speed up the movements that move at their due speed. Let a small matter into your world, give yourself completely to it, you should not constantly betray what worries you, you need to learn to distract your mind.

Such simple actions to pump awareness, but the stone wears away water and what you achieve will amaze you. It is the little things with which we begin the path that make our consciousness more plastic and weaken all the tension that has been accumulating in us for years, pushing us into an unreal world. We do not dream about how it should be, we are moving towards it on our own. One day, just wash the dishes with obvious interest, think only about it, take your time, let the thought process do everything for you. Such simple logic reveals the familiar from a completely different angle. Moreover, the world itself becomes more understandable to the attentive and thinking, already at this stage some of the fears recede.

Not everything in life we ​​can control - this means that it does not really make sense to fight, such is the reality. And it often happens that our other influence will only bring harm to the situation and will mean that we are not yet ready to consciously find peace of mind and harmony in ourselves.

2. Moderation

Avoiding the oversaturation of the environment with excesses, the ability not to divide the world into black and white, the ability to clearly understand the level of one's own strengths, not to waste time - all this makes it possible to accumulate the necessary potential of our energy for its further use in creating a positive internal balance (balance).

3. Mindset

Thoughts are the energy substance within us. To establish harmony, it is necessary to distinguish and track them. But not every thought that we catch inside ourselves belongs to us. We must choose what to believe. It is necessary to consciously discern the thoughts that come to us.

Our motives are mirrored in the world around us, the negative state of thoughts will spread to the worldview in general. By accustoming ourselves to track thoughts and making a conscious choice, we take responsibility for our lives, achieve peace of mind and harmony with ourselves.

Tracking thoughts involves not reacting to emerging images reflexively, automatically. Pause, feel what feelings and emotions this thought causes, and make a choice whether you like it or not.

An unconscious quick automatic emotional reaction to negative thoughts that arise starts the process of generating and releasing negative low-frequency energy, which reduces the frequency level of energy bodies and, as a result, lowers them to low ranges.
The ability to discern, monitor, and choose a way of thinking enables and creates the conditions for creating or restoring personal peace of mind and tranquility.

4. Emotions

Human emotions are an evaluative attitude of the Personality and a response to the impact of external life catalysts.
With a conscious attitude, our sensory sphere, our emotions are a Divine Gift and a creative Power that unites with the Highest aspect of the OverSoul, an inexhaustible source strength.

With an unconscious attitude and automatic emotional reactions to external catalysts, the cause of suffering, pain, imbalance.

If thoughts, figuratively speaking, are the “trigger” for the start of energy processes, then emotions are those driving forces, which give acceleration (acceleration) to these processes. It all depends on the direction of the attention of the vector and on how consciously or unconsciously the immersion in this accelerating stream takes place. Everyone chooses how to use this Power for creativity, creation, strengthening the connection with their Oversoul, or for destructive explosive releases.

5. Physical body

The body is just an extension of our thinking.
At the level of the physical body, the energy circuit connecting thoughts - the body, emotions - the body, the hormonal system - the release of energy is closed.

The use of specific mental images with the addition of an emotional cocktail is followed by an influx of individual type neurotransmitters into the body, which determine what physical and moral sensation we will experience.

• Positive emotions cause relaxation and calmness, allow our body and all its parts not to burn out energy and work in the correct mode.
• Negative emotions, on the contrary, cause local destruction, which can be manifested by spasms of smooth muscles and deformation of tissue membranes, spasms and contractions, have a cumulative effect, and therefore lead to long-term negative processes throughout the body.

The human hormonal system responds to emotional condition, which means that it has a direct effect on the state of the body at the moment, with reverse side, with an increase in the level of certain hormones, emotionality also grows.

As a result, we are able to learn to control emotions by controlling to some extent the hormonal level of the body, and this will enable us to easily overcome some of the negative emotions, we will gain control over them. This skill will largely determine our potential to evade many disease states, and subsequently life expectancy.

7 Tips for Finding Peace of Mind and Harmony

1. Give up strict planning

When plans are created to outline development goals, implementation of maneuvers, achievements and results, then everything is in order. But when we control every minute of our living space, we demoralize ourselves by falling behind. We need to always run somewhere and keep up with everything. In this mode, we lock ourselves into everyday aspects and miss special opportunities for solving situations. You should be more flexible and open to the possibility of maneuvering through events without emotional suffering.

It is difficult to see every little thing of the possible events in the future, but if we are capable of adjusting in the moment, nothing unsettles us, and we confidently swim in the mainstream of life, deftly managing our “oar”, returning to the right balance in time.

2. Symbols are not random

Nothing happens by accident. If we can see, distinguish and believe the signs that are sent to us from higher planes, then we can manage our balance and avoid many troubles. By training the vision and feeling of signs, you can avoid them in a timely manner. negative impacts and following in the optimal frequency range of settings, correct being in the flow of energies, gaining peace of mind and peace of mind in life.

3. Practice Faith in God and service to the Higher powers

We must have a sacred place both in the literal (physical) and figurative sense (aspiration and faith), this allows us to maintain “purity”, “confidence” and “form” the right goals. Trust! Trust in divine providence, the flow, the supreme power, and also in Yourself as the Creator is the key to following the flow, the key to a successful, peaceful, fulfilling, fulfilled life. Do not tear the “steering wheel” out of the hands of the Higher Providence, let the real ones help you.

4. Forget the problem for a while and trust the Universe to solve it

Often we cannot stop our thinking mind because we are worried about a large number of problems. One of good technicians- learn to "forget" the request. If you have a problem - you formulate it, and then "forget". And your vision at this time independently finds a solution to the problem, and after a while you will be able to “remember” your request along with its solution.

Learn to listen to your heart, to your inner voice, instinct, to your supernatural intuition, which tells you - “I don’t know why I need this - but I’m going there now”, “I don’t know why we need to leave - but we have to go ”, “I don’t know why I should go there - but for some reason I have to go.”

In a state of equilibrium flow, we are able to act, even if we do not fully know or understand the situation logically. Learn to listen to yourself. Allow yourself to be inconsistent, situational and flexible. Trust the flow, even when it's hard. If there are difficulties in your life, while you are sure that you listened to yourself, your intuition, and did the best you could in the current situation, do not rush to blame the flow, ask yourself what this situation teaches you.

What is the flow teaching me through this situation? If there is no answer to this question - just let it go. Trust. Perhaps it will be revealed later - and you will find out "what it was all about." But even if it doesn't open, trust anyway. Once again, trust is the key!

5. Get the timing right

Don't go into the past - the past has already happened. Do not live in the future - it has not come, and may not come, but it may come in a completely different (most unexpected) way. All we have is the present moment! Concentrate on every moment of your existence when the flow of time is at the level of yours.

Skill be manifests itself in a conscious attitude to consciousness slows down, and in this moment you can feel the taste and fullness of all life for each seemingly committed simple action. Feel the taste of it in the taste of food, in the aromas of flowers, in the blue of the sky, in the rustle of leaves, in the murmur of a stream, in the flight of an autumn leaf.

Every moment is inimitable and unique, remember it, absorb these feelings that you experienced in this unique moment of Eternity. Your feelings, your perception is unique in the entire Universe. Everything that everyone has collected in himself is his gifts of Eternity and his immortality.

Balance is nothing more than the desire to live in this world at the speed with which it actually goes, that is, simply not to rush it. Feeling annoyed and having a real opportunity to influence the speed of events are completely different things.

And if something really depends on you, then it can always be done calmly. And after all, most often the real symptoms of irritation are nervous gestures, rage, diatribes that we utter to ourselves, a nagging feeling “Well, why me?” - appear only at the moment when it is already crystal clear that we are absolutely powerless and cannot influence the process in any way.

The only thing we can do is to be in one moment, without being irritated or speeding up, to enjoy, to give thanks for it. And it is with such a choice and attitude that in this moment that unique and optimal our spiritual balance and harmony with ourselves is maintained.

6. Creativity

At a level that goes beyond our linear thinking of the 3rd dimension, creativity is the revelation of the highest divine potentials of the One Infinite Creator on a personal level. The disclosure of creative potential fills with positive energy, allows you to balance as much as possible, increases the frequencies of the energy sphere, and strengthens your personal connection with your OverSoul.

Practicing doing what you love, especially if it involves doing some fine motor work with your hands, you enter a state where your mind automatically calms down. Right today, right now - find moments to do what you love to do. It can be cooking, making souvenirs, writing pictures, writing prose and poems, walking in nature, repairing a car, listening to your favorite music and much more that brings joy to you personally.

Don't ask yourself why? Drop the rational, "right" questions. Your task is to feel with your heart, to feel the course of circumstances, and the easiest way to do this is by doing what you like. If you like to cook - cook, if you like to walk - take a walk, try to find something in everyday life that “turns you on” to the “alive/alive” state.

7. Accept from people and life what it gives you at the present time with Love and Gratitude, both in terms of material and emotional.

Do not demand more or better, do not try to aggressively influence, be offended or "teach" another.
Finally, look for and experiment with what helps to quiet YOUR thinking mind. What exactly allows you to relax and get into a space without thoughts? Which method works well for you? Find these ways and do the most important thing - Practice.

Our optimally balanced personal balance is connected to the Divine Life Energy Flow. Therefore, in order to be in this Stream, we need to gather ourselves in such a way that our frequencies are tuned to this Stream. Feel this Flow at the level of the heart, feelings, thoughts, remember these frequency settings, integrate these frequency settings into your energy sphere and make them an integral part of you.

To be here and now in one moment of Eternity at the frequency of Love in the Infinity of the One Infinite Creator!

I consider myself a fairly calm and balanced person, but sometimes situations arise in life when it is necessary to do everything "now and immediately." And for some reason it doesn't work out. The transport did not arrive on time, there were traffic jams on the road, some questions with documents ... And what is interesting, if you do not maintain a state of calm and internal balance, then everything rolls like a bun from a fairy tale "somersault". And if you manage to keep complete calm and remain in a state of "observer", all issues are resolved in the most wonderful and unexpected way.

The fact is that peace is our natural state, and is always available to us at any given time. A part of your consciousness is always in a state of complete calmness. It is like a pearl inside you, which constantly shines, and its light fills everything around with peace. But the box containing the pearl sometimes "slams" unexpectedly. And you are no more feel this light, although the pearl still shines. You just need to learn to remember the pearl and deftlylift the lid of the box.

And when we are in a relaxed and calm state that is natural for us, the world also shows us a picture where everything happens harmoniously and naturally.

How, in any situation, quickly and effectively restore a state of balance? I offer several proven and effective practices that can be applied in any place and situation without much embarrassing people around you.

Long and deep breathing

It is well known that if a person is in an excited state, breathing quickens. It works the same way Feedback, breathing directly affects the parasympathetic and sympathetic unequal systems. This means that if we slow down our breathing, we affect the parasympathetic nervous system, then what? That's right, we calm down.

In addition, care must be taken to ensure that the breath is "full". At the same time, both the stomach and the lungs should work on inhalation and exhalation. Let's try. When we inhale, our stomach is the first to inflate, then the chest goes, it "opens", the shoulders go back a little, I present to the gaze of a confident and calm person, and in addition, the upper ribs and collarbones slightly rise. Exhale in reverse order: top part chest, middle and abdomen. Not difficult at all, right? Pay attention to the fact that the exhalation is longer than the inhalation.

If your manager's car was hit in the parking lot in the morning, and in this moment time, he furiously tells you that the efficiency of your work wants the best, you calmly shift your attention to breathing, and take 3-5 deep long breaths and exhalations ... And calmly give an intelligible answer, conveying a state of calm and confidence as well to your superiors.

Prithvi Mudra - Earth mudra

Earth symbolizes calm, stability, balance. This mudra is quite simple, and is used to calm the psyche, restore vitality, as well as protection from external energy influences.

Therefore, what will you do if you need to resolve issues with documents for a long time? public institutions? Spin what? No, not a figure, but Wise.

Mudra is done with both hands. We connect on each of the hands the tips of the large and ring fingers, and straighten the rest of the fingers relaxed. It will look like this.

Mudra stimulates Muladhara, the root chakra, restoring vital energy in stressful situations. It also enhances the sense of smell, the condition of nails, hair, skin, bones, gives a sense of balance and self-confidence, stimulates the liver and stomach! This is such an effective and very simple practice. You can do it for about 15 minutes. For treatment, you can use this mudra every day three times a day.

Stimulation of body points

If you still lost your temper, feel irritation and internal indignation about the need to work on the weekend, or not done by your son homework, you have great opportunity get rid of accumulated emotions by stimulating the Tai Chun point. This is the main point of the liver, and as you know, it is the liver that accumulates negative emotions of irritation, anger, anger, indignation.

Dot Tai Chun located in a depression just below the base of the thumb and forefinger. You can simply massage the point for 5-10 minutes. The Tai Chun point helps to calm the mind, gain composure in a dangerous situation, overcome panic, as well as increase energy, cope with depression.

It will also be a very effective and useful method. activation gallbladder canal. It is located along the outer side of the legs, from the hips to the feet. Just clap your hands well side surface legs from top to bottom. This will help increase inner determination, the desire to act, add faith in our strength, and strengthen us in our desire to fulfill our plans. It is good to do this practice every day for a couple of minutes.

secret place

This is a very simple and enjoyable practice. For her, you will need to use your imagination. Find a quiet place, make yourself comfortable, so that nothing bothers you. You can just sit on a chair, or in any position convenient for you. Close your eyes and remember the place where you felt really happy, relaxed, where you didn't have to think or worry about anything. Perhaps this place is from your childhood, or from your travels, or just let your imagination "draw" this place for you. Take your imagination to your secret place. Feel the wind on your hair, the smell of grass, the warm rays of the sun on your skin. Allow yourself to completely relax, and a state of peace envelop your body. Just be.

Before opening your eyes, rub your palms and place warm palms over your eyes. Open your eyes "in your palms", then slowly lower your hands, and allow a state of peace to envelop everything you see through your eyes. real world. Try to keep this state.

You can return to your secret place as often as you like during the day. In time, there will be no need to close your eyes. It will be enough just to mentally remember this place. And after some time, the state of rest will become natural for you. And you will understand that the "secret place" is always within you.

Being in peace, we accumulate and save our internal resources giving the body a chance to recover. And most importantly, we receive and see the answers of space to the questions that concern us, we have the opportunity to quickly solve the tasks set before us with confidence that we are moving in the right direction.