How to please yourself if you are not in the mood. The most effective ways to lift your mood
There are days when you are simply at a loss as to how to lift your mood when it is at zero. But it’s quite easy to do this: you just need to stop feeling sorry for yourself and start taking action!
Each person's mood is like changeable weather. It can be either sunny, chic, when you want to sing and dance, or sometimes grey-rainy, falling below the baseboard.
But it is very easy to raise your spirits. How? We will tell you about this in our article, describing several simple methods.
The magical property of a smile
There is a belief that when you remember halfway that you forgot something at home, then when you return for this thing, before leaving the apartment you need to smile at your reflection and say: “Vertacha - good luck!”
And this ritual really works. After all, when you return halfway, you begin to punish yourself, give an internal reprimand, which means you are setting yourself up for failure. But you just have to smile - and returning doesn’t seem so scary.
Same with the mood! To raise it, sometimes it’s enough just to smile at yourself, make a face at the mirror, or stick out your tongue.
This will cause the facial muscles to relax, the level of endorphins in the body will increase, and with it the mood will soar upward.
What if you go out into the street and smile at passers-by? Then they will smile back too. This will start a chain reaction.
Relieve stress - release emotions
Every day, small troubles happen to each of us: people step on our feet in the minibus, people are rude in queues, meetings are disrupted, it suddenly starts to rain, which ruins our makeup and hairstyle, and so on and so forth. 
But there are even worse troubles - a quarrel with a friend, a breakup with a boyfriend, problems with a loved one, but you never know the reasons for stress in our time!
But the worst thing is that from childhood we are taught to be strong, to forgive, not to make trouble, to hide our feelings. So negative emotions gradually accumulate, turning into a bad mood.
And the way out of this state lies on the surface. You just need to sometimes give vent to your emotions with the help of screaming, tears, confidential heart-to-heart conversations with a friend, or even breaking dishes, which will remove a stone from your soul and significantly improve your mood.
Sunbathing
When the sky is overcast and fog swirls above the ground, you get the feeling that cats are scratching at your soul, and your mood drops below the baseboard, and when it is clear and the sun is shining brightly in the sky, your soul is light and free. 
This happens because under the influence sun rays occur in the body:
- serotonin, which is also called the hormone of happiness. It improves your mood and benefits your emotional state;
- vitamin D, which is responsible for metabolic processes in the body, and therefore promotes good mood, after all, they say that in a healthy body there is a healthy mind.
It is enough to simply expose your face to the warming rays of the sun and absorb sunlight with every cell of your body, and, smiling, understand that life is getting better, no matter how you look at it.
An active lifestyle is our “everything”!
It’s not for nothing that almost all adults want to return to their carefree childhood. As a child, a bad mood lasted only a few minutes, but all you had to do was go outside and play catch, hide and seek, jump rope, and it immediately became great!
But as we grow up, we forget about walks fresh air and we enclose ourselves in a real prison- home-work, work-home.
So maybe it’s worth returning to childhood at least sometimes? You can go for a morning and evening jog near your home or in the park, which will not only keep you in excellent shape, but will also give you energy.
And on summer days, it’s worth going out of town to the river more often, where you can swim to your heart’s content in the warm water, play badminton and ball under the shade of trees, or just walk through the forest, breathing in the clean air deeply.
Go ahead for new experiences!
Sometimes we become discouraged just because everything around us is monotonous. We constantly see the same people, go to the same places, and gradually everything that surrounds us becomes gray and joyless. 
What to do in this case? The answer is simple - change the situation. Moreover, this does not mean at all that you need to quit your job and uproot, changing your place of residence.
Instead, you should just go on a trip to another country or city, at least for a week.
And note, the mood will begin to improve already at the moment when the trip is just planned, because sometimes the anticipation of a holiday is already a holiday.
Walks in familiar/unfamiliar places
But it happens that traveling even to another city is impossible for the simple reason that there is simply no money for them. Is there really no chance in this case to break out of the monotony of existence? And here it is! 
It’s safe to say that even living in one city all their lives, many people don’t even know half of their city. So why not get rid of this monotony and start getting to know your city again?
Every day in the evening you can start visiting those corners of it that you have never been to before - walking in other parks, going to work in other streets and neighborhoods, buying groceries in other stores.
In this way, you can not only learn more about hometown, but also make new friends and acquaintances.
Color your life with creativity!
The worst enemy of our mood is boredom. When we get bored from idleness, it immediately falls lower and lower until it ends up below the plinth.
Out of boredom, we begin to go crazy and start watching annoying series and TV shows, which again contribute to a decrease in morale. 
So maybe you should quit being bored and get busy? For those who love to cook, you can creatively diversify your dishes by decorating them and adding a few creative ingredients. For those who loved to draw as a child, you can pick up a brush again and start painting.
You can also start writing poetry or prose, cross-stitch, knit or knit, sign up for dancing….
You never know how to develop creatively – if only you had the desire!
Video: How to overcome depression
Call me
It’s not for nothing that in America such a popular way to overcome a bad mood is to go to a psychotherapist. You just tell him everything that has accumulated in your soul - and it immediately becomes easier.
But why pay money if you can just call your friends. After all, how many times do we put it off - either there is not enough time, then work takes all our energy, or there are problems at home. 
But you just have to dial the treasured number and talk for just a few minutes, and your soul will become lighter and more pleasant. Not only because you will speak out, but because you simply heard the native voice of a person dear to your heart.
Long live cleaning!
All over the world there is a tradition to carry out general cleaning of the house before the New Year. On the eve of the holiday, the whole house is licked clean, old things are thrown out, trash is sorted out so that New Year the apartment sparkled and shone.
So it turns out that cleaning is the same symbol of the holiday as champagne, Olivier or a Christmas tree.
Therefore, by cleaning your home, you bring the holiday closer to yourself and create it on any weekday.
After all, how wonderful it will be to then inhale the smell of cleanliness and see perfect order, pleasing to the eye.
In such an apartment, you will want to put a table in the middle of the room, arrange a dinner by candlelight, or even arrange a small family celebration, where there will be no place for a bad mood.
Holiday all year round
If you look at the calendar of holidays, you can see that they exist every day. There is Smile Day, Family Day, Hug Day, Kiss Day, Champagne Birthday and many, many more different holidays. 
And during the holiday there is no place for a bad mood and cannot be. So why not celebrate these small holidays every day? No, this does not mean at all that you will need to “slack” to work and fool around all day.
But why not congratulate all your family, friends and even colleagues at work on Hug Day? Come up, congratulate, hug! And the mood from this becomes simply magnificent!
Fun get-togethers
Another way to lift your spirits is to have fun get-togethers with friends. Unfortunately, in the age of the Internet and telephones, we meet less and less even with the most best friends, preferring a conversation in ICQ or on a mobile phone to a personal meeting. But this is stupid!
It is simply impossible to replace human communication and friendly laughter. So why not go out at least sometimes to meet old friends and have great get-togethers over a cup of coffee.
This could be a trip to a small cafe, to a cinema, to a park, to a sauna - anywhere. But the main thing is that when you meet with friends, you can forget about your bad mood, because at this meeting only contagious laughter, warm memories, confidential conversations and an atmosphere of carefree happiness will reign! 
Feelings on the path to struggle
It used to be that you were walking down the street, heard a familiar melody and your feet immediately started dancing. And other times you feel an intoxicating smell and want to freeze, stop, enjoying it longer. And by tasting mouth-watering dishes, you can experience real culinary ecstasy.
So why not use our senses to fight a bad mood.
You can also use receptors:
Diary of joyful events
Often we are sad only because it seems to us that we are Lately nothing good happened to us.
After all, the fact is that our memory remembers bad events more than good ones.
So why not help yourself and start making a diary of joyful and pleasant events. Something good happened that day: a loved one gave unforgettable evening, met with a friend, watched a good positive film, made the kids happy - that’s a reason to write about it in a large notebook. 
And in moments of sadness, look there, remember all these heart-warming events and say - life is beautiful, no matter how you look at it!
How to always stay in a good mood
Better yet, just avoid being in a bad mood by following some very simple rules:
- start the day with a smile;
- pamper yourself with various delicacies and pleasant little things;
- call more often and meet with those you want to see;
- confess dear people in your feelings;
- be open to everything new and good that can happen!
Video: Ways to cheer yourself up
Emotional state plays a big role in the life of every person. It is a positive mood that helps us believe in ourselves and achieve success. But sometimes it happens that we feel depressed and dark thoughts depress us. How to get rid of a bad mood? First you need to find out the reason for your sad state and understand what made you sad. After all, very often we do not realize the reason, but it is always there. A prolonged bad mood can lead to depression, so you need to get yourself out of the sad state as soon as possible.
Causes of bad mood
- very often our emotional background depends on the people around you. After all, the opinion of others has always been important to a person, and when this opinion does not coincide with your expectations, your mood changes;
- a calm atmosphere is of great importance for a person, and any conflict is perceived as a violation emotional state, therefore, a bad mood;
- anticipation of trouble that keeps you in suspense. In such a situation, it is difficult to be in high spirits due to excitement, the person’s emotional mood worsens;
- the cause of a bad mood is often financial problems;
- when your desires do not coincide with your capabilities, the result is disappointment;
- most common cause bad mood is bad dream. And if episodes of sleep disturbance are not uncommon, then this is the easiest way to get depression;
- The reason may also be monotonous work or the need to do an unloved and boring task.
13 ways to improve your mood
Psychologists say that our mood is completely dependent on our thinking. They advise you to look at the world positively and ignore all negative factors. After all, only a person himself can create such conditions for himself to feel happy. The famous ancient philosopher Spinoza had the same opinion; he said: “If you want life to smile at you, first give it yours.” good mood" But are there other ways to improve your mood?
- Talk. If you are sad, never be alone with your thoughts, this will only make your condition worse. Talk to a loved one, vent to him, and he will definitely help lift your mood.
- Have a cry. Let all grievances and sadness go away along with tears.
- Walk. A walk in the fresh air will definitely help cheer you up, it’s good if it’s a park or forest. Merging with nature has a positive effect on psychological condition person.
- Creativity or hobby. It doesn't matter if a person has Creative skills, the main thing is to simply turn off your consciousness and, for example, draw something, capture an interesting moment in a photo, etc. Doing what you love will also help drive away the melancholy, so you can switch your attention and lift your mood.
- Changes. If you feel sad in your soul, try taking care of your appearance, change your hairstyle or hair color, get a manicure, experiment with your image. Take some time for yourself and then smile in the mirror. Moreover, this advice is suitable not only for women; for men, you can also take care of yourself to improve your mood, for example, go to the gym or pool.
- Relaxing treatments. Yoga helps many people keep themselves in good shape, thanks to special exercises you will feel calm and relaxed. Meditation helps a lot, allowing a person to regain vital energy. You can also go for a massage, this will calm you down and there will be no trace of sadness.
- Sport. Energy run or physical exercise They will wonderfully invigorate you, and you will forget about all your sorrows. After all, in a healthy body there is a healthy mind.
- Get rid of the excess. Having a tidy home always helps to put your thoughts in order. Clean up, throw away all the unnecessary things that have been bothering you for a long time. This way you will be distracted and all the negativity will go away.
- Music and dancing. Choose a cheerful composition, listen to it and then you will definitely want to dance, dance and the positive attitude will return to you.
- Sweet. As you know, thanks to sweets, our body produces endorphins - hormones of happiness. Products that are responsible for the production of endorphins are chocolate, citrus fruits, bananas, kiwi, strawberries, almonds, and oatmeal. Treat yourself to something delicious and you will feel a surge of energy.
- Smile. Psychologists advise when bad mood use the “tight smile” method. Stand in front of the mirror and smile at your image. Such a fake smile will make you feel happy and your sadness will disappear as if by hand.
- Watching a comedy. To improve your mood, watch a comedy or listen to funny story. The positive energy of the heroes will definitely be transferred to you.
- Charity. If nothing makes you happy, then helping others will distract you from gloomy thoughts. You will feel that people need you, you will appreciate every moment of your life. After all, nothing inspires as much as doing good deeds.
Watch the video on how to cheer yourself up.
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— Causes of moodiness
- How to cheer up? Advice from psychologists
— 7 simple tips, which will 100% improve your state of mind
— How to improve your mood in 10 minutes?
— 2 non-standard ways awaken your emotions
- Conclusion
In every person's life there are moments that we call a bad mood. This state is unsettling and can overshadow any long-awaited holiday or event. Apathy to what is happening, a feeling of anxiety and emotional instability appears.
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Psychotherapists talk about simple ways to always be in a good mood. There are a few practical advice, helping to be optimistic and not allow bad thoughts and situations ruin the day.
1) Music.
Listen to music that you like. Psychologists also recommend singing along if possible. When melancholy has settled in your soul, feel free to drive it away with the help of your favorite melody in your headphones.
2) Dance.
This may be a continuation of the first point. This will give you positive energy for the whole day. The main rule is to move actively.
3) Get out.
Often a bad mood comes from a mess. A minimal amount of tidying up will help quickly correct the situation. Make it a rule to start your workday by cleaning your desk. You will feel that neatly folded items significantly improve your mood. If you are at home, start making your home more comfortable. It will also help to create comfort and thereby improve your mood. spring-cleaning, shift bed linen. Spend a few minutes a day on this. This way you are distracted from bad thoughts.
4) The right attitude.
No matter what happens, always remain optimistic. In any situation, set yourself up for a positive outcome. Assert yourself that everything will be fine, and you can easily overcome the difficulties that arise. When you go into a meeting, always think about a positive outcome. People have an expression: “Human thought is material.” Therefore, by remaining optimistic, you will always solve problems that arise with ease.
5) Talk about the problem.
Talk about what worries you with a friend, mother, relative. Even just saying it out loud brings significant relief and lifts your spirits.
6) Give yourself joy.
Do what you love. Spend a couple of minutes on your favorite game, watch your favorite movie in the cinema or at home, read a book by your favorite author.
7) Make a promise to yourself.
Promise to become an optimist and not pay attention to minor troubles. You can always fight back against a bad mood. Become a person with good and positive attitude it is possible, and everyone can do it.
8) Contrast shower.
This is a physiological way to create a good mood. When a person is doused alternately with hot and cold water, then the tension goes away.
9) Get some sleep.
A bad mood often occurs due to simple fatigue. Therefore, put everything aside and relax.
Here are some tips to help you get rid of your bad mood, restore optimism, balance, self-control, and enjoy life.
Tip #1. Remember that you can improve your mood
One of the most effective ways to improve your mood is to always remember that you yourself are capable of doing it. In fact, changing your mood is much easier than you think, and this is a great reason for optimism.
Tip #2. Determine the causes of deterioration in mood
Don't think that trying to pretend you don't feel anger or envy or humiliation is a sign emotional intelligence. It actually doesn't benefit others and harms you.
Tip #3. Minimize damage
Your bad mood can affect everyone who falls under your influence. hot hand. But you know why you feel irritated, so don’t take it out on others. A dog should not bite a cat just because a person kicked it.
Tip #4. Remember, you are not your bad mood
Sometimes, when driven by strong emotions, people act contrary to all their core values and beliefs.
One might come to the conclusion that during vivid displays of emotion a person shows his true colors, but this is far from the case. After all, anger, fear or despondency are just temporary disturbances in your consciousness that you can learn to control. To do this, you always need to remember who you really are and maintain composure in any situation.
Tip #5. Change your face to change your mood.
When communicating with others, we experience different emotions. One of the means of expressing them is facial expressions - we can frown, wince, smile, etc. We quite rightly believe that when we are happy, we look happy and when we are sad, our face takes on a sad expression. Researchers have found that facial expressions also work the other way.
Research has shown that these changes cause blood to flow not only to the face, but also to our brain. We move our eyebrows when we want to concentrate, and this causes blood to flow from the face to the brain (which may be what helps us concentrate better). Changes in facial expressions affect brain temperature, which is key to understanding why adopting a certain expression can make you feel better or worse.
The metabolic activity of our brain produces so much heat that it needs constant cooling. The air entering through the nostrils helps lower the temperature of the brain, and when it cools, you feel better.
When we frown, the nostrils narrow, which leads to heating of the brain (it was experimentally found that when we wrinkle our nose for just 30 seconds, the temperature of the brain increases fivefold, causing a deterioration in well-being).
At the same time, a smile, even an insincere one, provides an average increase in the volume of air passing through the nose by 29 milliliters over a short period of time, and this pleasantly cools the brain.
That is, we can arrange " short circuit» bad mood by consciously changing facial expression. So you can smile or retreat to silently say “E” until your mood lifts - your brain will thank you for it.
Tip #6. Improve your mood by taking a walk in nature.
When your mood worsens, it tries to subjugate all your actions. If you do not resist this, your brain will stop listening to you, and you will not be able to overcome depression. In order to get rid of the effect of the “emotional brain”, you can do crossword puzzles in order to activate “ thinking brain", or even better - go for a walk. It has been proven that physical exercise is much better at helping to get rid of depression than medication.
You can go for a walk (or even a jog if you are healthy enough) and, if possible, get out into nature. Recent research has shown that spending time and exercise in natural settings - even in city parks and gardens - is incredibly beneficial for strengthening mental health, including for quickly lifting mood and even improving immune functions. Conclusion: Get outside and move!
Tip #7. Relax.
A bad mood requires tension and focusing exclusively on negative feelings to maintain it. So do the opposite! Make it a goal to relax and focus on other thoughts and images outside the narrow confines of your mood.
— How to improve your mood in 10 minutes?
Of course, a glass of champagne, a delicious chocolate bar and watching your favorite comedy under a warm blanket is a proven method. But, unfortunately, (or fortunately?) we cannot always use it.
In any case, alcohol is definitely not suitable for raising your mood at work, and there is generally a shortage of blankets in the office. Luckily for us, there are other ways to cheer yourself up without leaving the cash register, so to speak.
To begin with, we create a “joyful background” in the workplace (and this, imagine, is possible). Fresh air from a slightly open window, invigorating aromas and cheerful music will help us with this. If there is an opportunity to “sing along” and “dance along” - great, this is generally “what the doctor ordered.”
Citrus scents are best suited to uplift your mood. If you “accidentally” have an orange, tangerine or grapefruit on hand, cut it thinner (just don’t burst it right away, let it sit at least a little on the plate - let it saturate the whole room with positivity). If you don’t have citrus fruits, coffee will do just fine.
Give your head a massage. To do this, it is best to use a “massage comb” (if not available, a regular one will also do). Comb your hair for 2-3 minutes in front of the mirror. At the same time, try to keep your back straight, straighten your shoulders and smile at yourself, your beloved, from the bottom of your heart.
A light massage of the ears and fingers is another proven means of lifting your mood. Twist them in different directions (not ears, fingers!), vigorously rub your palms, then massage biologically active points (on the temples, between the eyebrows, at the wings of the nose).
“Scratching” your arms from wrist to elbow helps to improve your mood. Yes, yes, don't laugh. Although, what I say is LAUGH, of course! Read the jokes, watch Funny Pics animals, funny videos... In a few minutes there will be no trace of your bad mood!
— 2 non-standard ways to awaken your emotions
1) “Turn on” your sense of smell.
You've probably noticed more than once that the smell of your favorite flowers or cut grass brings back pleasant memories and brings you back to those days when you were happy. And your mood instantly improves! This is not an accident: the area of the brain responsible for smell is one of the most ancient, so memories “fixed” with smells are the most stable.
It is no coincidence that aromatherapy has become so popular today - influencing the body with the help of essential oils. Find the scent that suits you and you can cheer yourself up at any time.
2) Control the color.
Since ancient times, different peoples have used color as part of symbolism during religious or state ceremonies. However, its true significance for the human psyche was discovered only in the 50s of the last century by the Swiss scientist Max Luscher. He expressed the opinion that each of the colors symbolizes a certain psychological need or inclination.
Therefore, color preferences perfectly characterize a person. There is also Feedback: by betting on one shade or another, we can influence our inner world. Keep this in mind when choosing clothes or interior items.
- Conclusion
A person's mood can change several times in one day. Unfortunately, for most people, it is very rarely good and instantly falls even because of an insignificant detail. However, all is not lost and there are proven ways that will help you lift your mood without putting much effort into it.
For example, it is enough to simply stretch your lips into a smile and keep it on your face for 5 minutes. Before you know it, you will feel much better. And this is just one of the most simple ways influence your internal state. All in your hands. Go for it!
The material was prepared by Dilyara specifically for the site
So, everything is bad for you: minor troubles are wearing you down, everything around you is annoying, and your depression has dragged on for a long time. You are not alone in this world, so don’t cry about loneliness. But you can cheer yourself up in many ways, and it doesn’t have to be antidepressants or alcohol.
"Yummy"
Some people escape depression with the help of chocolate, but this is not entirely true: there is a lot of endorphin here, but there are things that are more effective. So, mint is very good for the blues, and it doesn’t matter whether it’s candy or tea. This herb has antidepressant properties. A glass of milk will also be useful, because it contains a lot of amino acids that turn into tryptophan, and it has a positive effect on your mood. Just don't forget to heat the milk.
And finally, you can cook delicious things yourself. Psychologists believe that preparing delicious and unusual dishes affects us no worse than meditation or yoga.
There is another antidepressant. Is it salmon or walnuts, which are high in omega-3 acids. They also lift your spirits perfectly.
Massage
Residents of Asia know very well how to cheer themselves up if everything is bad. They have acupuncture for this. If the blues find you at home, then just take off your shoes, thoroughly massage your toes and rub the space between your toes. You also need to pay attention to the front of the feet. You can use your favorite aromatic oil for this.
There are other points “responsible” for depression and blues. So, you can press on the area of the third eye or on the groove under the very nose, press on the middle of the chin or earlobes, knead the middle and thumb on both hands, paying as much attention as possible to their first phalanges, both counterclockwise and clockwise (9 times).
Positive from outside
The simplest thing you can do is watch a comedy or just a funny video about children or animals on YouTube. The difficulty is that it gets so addicting that it interferes with your work.
By the way, work will also help save you from depression. But it’s just important to think very quickly - it calms you down and speeds up the chemical processes in your brain. You can also just chat with your loved one or just a positive friend.
Rest
Yes, he is the one. A simple but habitual lack of sleep is one of the the best means for the development of blues and depression. If possible, try to relax even outside of your workplace: you can think about the weekend, lean back in your chair, or even just go for a short walk.
To clean up
Many people do not like this procedure, but Feng Shui experts believe that if the table at which you work is cluttered, then the same clutter is observed in your head. In addition, clutter reminds us of what we should have done but forgot, and because of this, our self-esteem decreases. Once you have tidied up, open the windows. But there should not be too much light - it can be an irritant, causing fatigue and headaches.
Photo, music, movement
They say that you can get rid of the blues by looking at an old photo album with the most pleasant moments from your life. By the way, it can also be on a computer. You can also keep yourself a positive diary, where all the joyful or funny episodes from your life will be recorded, funny phrases heard on the bus. The main thing is to describe all your feelings and emotions in all its glory.
Music will also help you escape from the blues. But it should be energetic and major: such that the desire to be sad does not arise. You can also move around: a little physical exercise in the middle of the working day, a dance lesson after it, and even just pleasant household chores... But you just can’t put stress on yourself - you won’t get away from depression.
Aromatherapy
Where would we be without her? To combat the blues, the smells of the already mentioned mint, orange and lavender are suitable. And they can be used not only in aroma lamps or atomizers, but also for bedding.
Shopping and spending
Some people like to escape from the blues to shops and spend money, and over time they become shopaholics. But an empty wallet and clutter in the house can also cause blues. But if you spend money on experiences and not on things, then she will retreat. At least that's what many psychologists think. There is no need to rush off on a trip across three seas, because dinner in a very favorite and atmospheric restaurant will also save the situation. Psychologists also believe that those who do charity work are extremely rarely susceptible to depression.
If a bad mood interferes with your life and haunts you for many months, then you definitely can’t pretend to be positive or grab antidepressants: it’s better to go to the doctor and start thorough treatment, because depression is an organic disorder, or rather a disease.
Didn't you have a very good day?! Is something going wrong in your life?! Are you tired and worried?! With everyone there are moments that unsettle us and we lose interest in everything. Feelings of apathy gradually worsen our mood, increasing nervousness, anxiety and emotional instability. Naturally, you can’t stay in this state for long. You can change the situation by lifting your mood. This needs to be done as quickly as possible. And today in this article we will talk about all the ways to improve your mood.
26 ways to cheer yourself up at home or at work
There are 26 most effective ways to lift your spirits. They should be used not only on bad days, but also on good ones, in order to prevent such situations.- Listen to loud music. Music is one of the best ways to cheer yourself up, and it doesn’t matter whether it’s danceable or not. It is advisable that she ends up with words, and you can sing along with her (which also matters). You can listen to music both with headphones (at work) and at home on regular speakers, but turn them up to maximum.
- Dance. As if continuing the previous point, we advise you to also dance to the music. It doesn’t matter whether you know how to do it or not. The main thing is to move actively and do it with pleasure. Yes, unfortunately, you can’t do this at work, but at home - perfect place. In addition, you can dance (although you probably even need to) at a disco in a club, where there are quite a lot of people and moving to the beat of music will be much more pleasant and fun.
- Smile in spite of everything. No matter how bad you feel, learn to smile and not lose the smile on your face. Treat problems and troubles more simply and with irony. For example, in response to another failure, say: “But I’ll gain experience for the future!” Smiling will help you look at the situation less negatively.
- Get things in order. When we are in a bad mood, many things irritate us. First of all, it’s a mess and things that are out of place. So start by cleaning up your workspace or home. When everything is neatly folded and in its right place, it will feel as if a stone will fall from your soul, and you will be able to breathe deeply. The mood will begin, at least not to worsen.
- Do your homework. If you are at home, then it is household chores that help relieve stress - cleaning the apartment, cooking, washing bed linen and clothes, and similar activities. Firstly, this is physical exercise, which distracts you from bad thoughts, and secondly, you have to distract yourself from a painful topic by thinking about other things (products, volumes, household tasks, etc.). Thus, you not only take your mind off your problems, but also do useful things, which is good news.
- Set yourself up for a successful turn of events. Mentally try to say to yourself that everything will be fine and wonderful for you. Go to any meeting or even work with the confidence that only good news awaits you there. This attitude will lift your spirits and any problems that arise will not upset you.
- Don't be shy to talk about painful issues. When you are in a bad mood, you should definitely express everything that is painful to a friend or close relative who will understand and support you. You will see for yourself, when you speak out, your soul will immediately feel lighter and your mood will stop falling and you will even want to smile.
- Play sports. Combine a pleasant activity with a useful one. Physical exercise significantly improve your mood - this has been proven more than once by scientists from many countries. Therefore, if there is such an opportunity, go to the gym and work out there from your heart. Of course, you shouldn’t put too much strain on yourself, but you will have to sweat. You can do the exercises at home, however, personal experience journalists' website, we can say that at home classes are much more sluggish and not as intense (and therefore not as productive) as in the gym.
- Play some games. Any games (computer, board, card, sports and intellectual) can get a guy or girl out of a bad mood. They significantly distract from problems and have a lot of fun; it is preferable to do this in a company.
- Watch movies or TV series. Choose the funniest comedies of this year and quickly organize a movie screening with friends and popcorn. And it doesn’t matter whether you go to the cinema or stay at home to watch. The main thing is that the films chosen are interesting and funny.
- Take up new business. Nothing captivates you like a new activity. Think about what you always dreamed of doing, but nevertheless constantly put it off. Create your own website? Make up a beautiful family budget? Read a book? Learn to knit? Juggle? It doesn’t matter what! The main thing is to do something new!!!
- Visit an old friend. You can get a charge of positivity by visiting an old friend, and not just by calling him on the phone or sending a letter by mail or ICQ, but by visiting him. There will be a sea of smiles, new stories and old memories.
- Promise yourself that next time you will be prepared for such a failure. If a problem haunts you, then in order to forget about it, think again and vow that next time you will be ready to fight back a bad mood, and also vow to avoid this. Promises will help you quickly forget about failure and improve your mood faster.
- Treat yourself to some goodies. Be sure to buy yourself some goodies that you haven’t eaten for a long time - a can of ice cream, a portion of kebab, a huge pizza, a delicious cake, a kilogram of expensive sweets, a pack of chips. In general, everything your heart desires.
- Do a good deed. You can't imagine how it can good deed lift your mood, self-esteem and change your attitude towards yourself. Give alms large bill. Help an elderly person cross the road or climb a floor. Convert to Orphanage part of the accumulated money. Repair the fence in the front garden. Offer to help your neighbor. Try it!
- Think about the happiest moment in your life that has been or will be. Memories of the past (pleasant) or imagining future moments (weddings, shopping) also help very well. new clothes, equipment, etc.).
- Take a contrast shower. A contrast shower helps relieve tension - first you should douse yourself hot water, then cold. Repeat the procedure several times. Such a shower relieves emotional instability and is also very good for health (for both women and men).
- Take a walk. Walking in the fresh air lifts your tone and improves your physical and mental well-being. Being surrounded by people, the noise of cars or the sounds of the forest will also pacify your mood and attitude towards problems.
- Share the problem in your diary or blog. If you have a personal diary in which you share your emotions, mood and life situations, then this is very good. Try to write in it all the feelings that are in your soul right now. Lay it all out. Describe the current situation. Draw conclusions. The thoughts laid out are much easier to understand and also this “procedure” improves your mood, since you give yourself good advice and take a sober look at what is happening.
- Make a list of 100 things that make you happy. Often, in a bad mood, we do not notice basic things and people that bring us sincere joy and happiness. But there are a lot of them (husband, wife, mom, dad, dog, delicious ice cream, whatever). Write there all the factors that you can think of that bring at least a little joy. You will be surprised when you make a list of how many good things you have in your life.
- Look at old photographs of your family. Recall good moments from the past, old photographs from your childhood, youth, or even photographs taken several years ago on vacation or at a birthday party will help.
- Scream into your pillow. If you don’t have the strength to restrain your emotions, try taking a slightly crazy step - scream loudly into your pillow (so that none of your neighbors hear). Or this can be done somewhere on a field away from people. This really helps relieve stress.
- Keep busy. If you are constantly passionate about something, then you simply won’t have time to delve into yourself, so the most The best way forget about your mood - immerse yourself in work or an activity that literally absorbs you for hours (for example, reading books).
- Call your friends. If you can’t talk to a friend (he lives far away or you’re at work and can’t come to him), then just call him. Chat about your and his affairs. Tell your problem, listen to his advice. Talk about joint plans (when you will meet, where you will go, what you will do, etc.). Find out how he is doing and be sure to listen. Perhaps he will tell you something good. After communication, your soul will feel very calm and pleasant.
- Put all your work aside and get some sleep. Remember, we were taught since childhood: “Sleep is the best medicine!” So it is, sound and healthy sleep can do a lot. Including to improve your mood (after a long sleep). Work on this day should be postponed if you understand that you cannot control yourself, otherwise you will make mistakes.
- Sometimes it's worth crying - it's the best emotional release. If a lump comes to your throat, and you realize that you can no longer restrain yourself, cry. This is very useful, otherwise the entire “emotional stone” will be deposited in your soul and it will be very difficult to fight it later.
What not to do when trying to cheer yourself up:
- Eat a lot. You don't need a problem with overweight and diseases associated with the gastrointestinal tract?!
- Drink alcohol, let alone try drugs. They can only “disconnect” you from the world for a while, but addiction and a large dose are VERY dangerous to health (even fatal).
- Trying to ruin the mood of others. When you're in a bad mood, you want to ruin everyone's life so that everyone feels this pain. Do not do this!
- Lock yourself in and not pay any attention to the problem. Create visibility normal condition, and in the soul and in the absence of people, literally dying from your misfortune is not the surest option.
- There is no need to make plans for revenge. Revenge does not make a person beautiful, but only makes him lower in society.
- There is no need to do something that you will regret later. Before you do anything, think five times whether you would do it in a good mood!
That's all the advice that can cheer you up in short time, and you can use some of them both at home and at work. The main thing is not to be discouraged and not to lose heart. Everything will be fine!