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Tips from a psychologist to help your child fully relax before going on stage. Acting exercises

Acting is often viewed as the art of conscious behavior in different situations. But, as you know, any behavior is based on an assessment of an event, and it largely depends on a person’s life experience, his ability to reflect and a host of others. internal factors. You can’t just equip an artist with the basics of technique, stage speech, plasticity and say “Play!”, You need to help him understand himself better.

That is why one of the stages of learning acting skills are personal trainings for emancipation. Their first part is usually devoted to the awareness of their own clamps (emotional and bodily) and the subsequent disposal of them.

Emancipation games. What's stopping you from being free?

Freedom of movement is more than just the ability to move, given to us from birth. Children enthusiastically discover new possibilities of their body, mastering more and more new movements, not being afraid to seem ridiculous and awkward. But with age, under the influence of prohibitions and criticism, psychological clamps gradually accumulate, which lead to the formation of muscle stiffness. Harmony is broken, the person is no longer able to move easily and naturally. His body becomes a slave to hidden fears and complexes. They leave quite distinct traces in it, in the form of muscle blocks, which leads to stiffness, up to spasms.

Relaxation exercises - the path to harmony

Assignments and games for emancipation are an obligatory part of acting classes. Such exercises are referred to as warming up and are usually carried out at the beginning. Not only are they a great way to relieve psychological blockage by releasing a block, but they also help develop attention, since the lack of muscle freedom makes it impossible for the actor to focus on a particular object. This dependence has been noticed for a long time and that is why exercises for attention and emancipation are often in the same group. They are carried out until the participant learns to control the tension and relaxation of any muscle in the body. Of course, this process is lengthy and requires considerable effort. On the early stages set a simpler task - to identify excessive tension in the muscles and learn how to remove it.

Removing the clamps, liberating and relaxing, a person acquires the opportunity to react freshly and directly to life, getting the maximum pleasure from it. He becomes much more confident in himself, gets rid of phobias, learns to look at life openly, like a child. Various relaxation exercises allow you to unleash your creative potential, get to know your body better and understand what prevents it from being free. Having discovered the cause, a person gets the opportunity to solve the problem and gain an incomparable feeling of inner freedom.

Some people, when they find themselves in an unfamiliar environment, become squeezed, begin to be shy. This leads to the fact that communication becomes inferior, there is no pleasure from it, and such a person seeks to quickly get away from communication, get rid of unpleasant emotions. This problem is especially relevant for girls, so they often ask themselves: how to become liberated. To loosen up, there is a set of special exercises.

Why are people shy?

The main reason why people cannot be liberated is upbringing. Parents from an early age say what is good and what is bad. But after all, a child does stupid things and pranks, because he explores the world, tries to learn how to live in it. Such a desire of parents to protect the child from various troubles, excessive attention, leads to the fact that instead of knowing the world, he receives some social norms and ideas about how to behave. For example, many girls are told that they cannot be the first to get acquainted, this is bad. As a result, the girl does not know how to behave with the young man she likes, how to build a conversation with him, and so on. This, in turn, can lead to the fact that the girl will remain lonely.

The second most common reason why people are shy and don't know how to open up is their social circle. If the majority of friends or girlfriends are unsociable, closed, rarely share news and experiences, then the person himself becomes closed, prefers loneliness. Therefore, when such a person gets into an unfamiliar company, he cannot behave relaxedly, gets lost and begins to feel discomfort.

Psychology deals with the problem of how to be liberated. Under the emancipation given science understands the ability to behave and feel natural in an unfamiliar environment, the ability to easily make contact and establish communication. To become more liberated or liberated, psychologists recommend regularly doing the following:

Write on a piece of paper the phrase: “I am not embarrassed by anyone” and read it as often as possible. Gradually, this text will become familiar, and there will be certain changes in behavior.
It is necessary to determine your qualities, because of which a person is shy. It can be appearance, voice, demeanor and so on. Next, you should consider whether they can be changed, and how to do it. It is also worth in such a situation to consult with loved ones. It may well turn out that your own assessment does not correspond to the external one, and in fact, there is nothing to be ashamed of.
It is recommended to pay attention to your appearance. At the same time, you should not focus on different standards or fashion, the main thing is that you like the reflection in the mirror yourself. Flawless from my own point of view appearance makes the girl self-confident, and therefore more liberated.

In an unfamiliar environment, you should spend some time studying it, observing people. After it becomes clear what interests others, the manners of behavior are determined, you can enter into communication, because the person is already ready for it.

The first thing experts recommend working on is posture. A straight back, a proudly raised head give the impression that a person is confident in himself. However, many of those who are shy just do not have the correct posture, believing that they can hide by hunching over. Therefore, before going to an unfamiliar place, in order to feel more confident, you should work on your posture. The simplest exercise is to stand with your back to the wall so that the calves, hips, shoulder blades, and back of the head touch it. In this position, you need to stand as long as possible. Do the exercise until the correct posture becomes familiar.

The second recommendation on how to become more liberated in communication is to develop a sense of humor. If suddenly a girl made awkward, or does not understand what this or that sign means in a company or at an event, you can take it with humor and ask someone for advice, citing the fact that she was recently abroad and managed to forget her native language.

Also, in the process of communication, you should look the interlocutor in the eyes (this skill needs to be practiced), and speak with sincere emotions. If the interlocutor sees a specific interest, he will support the conversation, become disposed towards the person and this will add emancipation.

Some stretching exercises

To liberate yourself, you can regularly perform the following exercises:

Autotraining

Standing in front of a mirror, you need to repeat: “I am charming”, “I am attractive”, “I am kind”, and so on. Such an exercise in emancipation increases self-confidence, and internal self-esteem. The main thing is to believe in those qualities that are spoken about in front of the mirror.

To make it easier to communicate in an unfamiliar environment, you can rehearse possible dialogues when going to an event. To do this, you should imagine a possible interlocutor in front of you and think about how to build a dialogue with him.

One of the most famous tricks on how to become more liberated in a conversation is to imagine that the interlocutor is naked. This technique is often used by those who speak to the public and begin to feel uncomfortable. The idea of everyone being naked does a psychological trick on the mind - it creates the feeling that everyone around is uncomfortable, which means that everyone is in the same position. As a result, the situation is discharged and communication becomes easier.

Acting techniques

If you can’t overcome barriers and clamps on your own, you can sign up for emancipation training. In addition to the theoretical part, which deals with the meaning of the word "emancipation", the reasons for the presence of clamps in people, psychological types in communication and so on, real skills are worked out there, allowing you to make yourself more liberated. Most often, various techniques used by actors are used for this. For example,:

Tension and subsequent relaxation certain groups muscles;
Gradual redistribution of tension throughout the body;
Presenting yourself as mercury.

These exercises allow you to relax the body, remove certain muscle clamps. A relaxed body allows, in turn, to be more relaxed in unfamiliar surroundings. In addition, in addition to exercises for relaxing the body, such trainings teach public speaking, not be afraid of the public, be able to play different roles. As a result of the passage of such an event, the person will become more liberated, gain inner harmony and freedom.

Some people find it difficult to be in an unfamiliar environment, they get lost, close and experience many problems and inconveniences from this. To be more liberated, you need to perform several simple recommendations– work on posture, prepare for events and develop a sense of humor. If it doesn’t work out, you can always sign up for special trainings, the results of which will be noticeable after a few sessions. People become more open and self-confident.

Good actors are not born. One may have a penchant for this craft. However, in order to become a true professional, you need to work hard on yourself. First of all, liberation is important. Acting training for emancipation help to get rid of internal clamps and stiffness. But only if the model of the world of this person is turned outward, and not inward. But first things first.

Role reversal approach

Many people are unhappy with their shyness. However, the opinion of others prevents them from behaving differently. A new role is needed. IN this moment you play the role of a modest, shy person. Therefore, you must change this mask to the opposite one.

Try at least one day to behave differently than usual. If you are accustomed to dress simply and inconspicuously, deliberately avoiding bright colors, put on new clothes or at least decorate yourself with something bright, like a brooch or a tie. For the first stage emancipation of people it will be enough that others will begin to pay attention to you.

When you get used to staring and stop being embarrassed, you can move on to the second stage. Allow yourself more outrageous behavior. Try to do something that you have never done or even condemned other people for doing. Talk loudly on the phone in a public place. If no one calls you, just take the phone in your hand and shout into it. That is, start communicating with society, and not just be in it.
Soon you will notice the dissatisfied looks of others. Using this loosening techniques will help you learn to feel uncomfortable even when faced with an unfriendly environment.

If possible, try the seller role. You can get this job temporarily, for example, for the summer. You can get a job as a telephone operator. You can also try to sell your own stuff. The price doesn't matter. Some people are disgusted with the profession of the seller or are embarrassed to trade. If you are one of those people, this exercise is for you.

Voice training

So that a timid, uncertain voice does not betray you as a shy person, you need to regularly engage in his training. Some acting techniques advise memorizing a poem or a piece of prose, and then constantly and with an expression to repeat what has been memorized.

Contact

It's not enough to just draw attention to yourself. Acting liberation training is designed to teach a potential actor to communicate with the public. You can do this in your daily life.

A good rapport exercise is to interview passers-by on the street. You have to not only attract someone's attention to yourself, but also make a complete stranger to you react to your actions. Communication with one's own kind is necessary for the emancipation of people. The method is applied at the later stages of working on yourself, when you learn to control your voice and be prepared for the fact that strangers may react inadequately to your actions. The question you ask a passer-by can be a mundane one ("How do you feel about smoking?") or a bolder one ("Which women do you find sexy?").

Acting loosening techniques needed not only for those who are going to make a career in cinema or theater. First of all, they are necessary for a shy, shy person who suffers from isolation. Today, success in career and personal life directly depends on the level of emancipation. Even without being an actor, each of us is forced to play certain roles. Psychological emancipation makes it possible to easily adapt to any environment.

Liberated man - open to the world

And now let's look at the graduates of acting courses, and those who practiced on such assignments - are they really useful? Not always. Or rather, only when a person is initially turned outward. Let's take a closer look at the difference between a liberated person and a closed one.

liberated man in communication with friends, everything is in the flow. Focused on process, communication. That is, all attention is out. Closed but a person thinks mainly about himself: how do I look, am I standing correctly, if I join the conversation, will it be normal, or will they not pay attention to me?

A liberated person on the stage or in the audience is all focused on the action, on the transfer of emotion, on the audience. A closed person thinks about how not to forget the words, how not to disgrace himself, how to look more confident.

Do you see the difference? The liberated person is the one who turns outward. Closed as a consumer thinks only about his own person.

My audio commentary:

How to deal with a paradigm shift?

Please answer the following questions:

Do you pet dogs, do you enjoy them?
Do you compliment people?
Are you interested in the goals and aspirations of other people?
How attentive to others (what are they wearing, how they move, facial expressions, what phone)?
Can you see beauty in the world, animals, people?
Do you remember the needs/problems of your friends and acquaintances?

Why is it important? — My audio explanation:

As you can already understand, the task is to stop looking at yourself and start looking at the world. You are not the navel of the earth. AND the only way switch attention, it's a paradigm shift. Do things not for yourself and for your own sake, but start taking care of the people around you.

Don't be afraid, you won't be a loser. According to the law of conservation of energy, how much you let out, the same amount will return to you. Therefore, you can safely join the process, you will not lose.

There are 4 areas for development: actions, thoughts, virtual communication, conversations. My audio explanation:

I would be glad to receive your stories of how you could become more liberated using my technique, send me an email, I will be interested!

Do you want to get rid of isolation as quickly as possible?
Waiting for (we work until we win)!
Oleg.

Target:

Getting the participants to know each other.
Self-disclosure of the participants of the lesson, creation of conditions for the manifestation of creative, professional and personal individuality.

Tasks:

Help participants get to know each other better.
Reduce the distance in communication.
Remove anxiety.
Uniting the group through joint activities.

Lesson plan:

Greetings. "Name in a circle"
Warm-up "Swap places"
Accept group rules.
Creative task - making business cards - badges.
Emancipation game "Name in motion".
Division into groups (by assembling puzzles).
Creative task "The motto of the group."
Exercise - dramatization "Film"
Exercise - liberation "Chorus"
Relaxation "Flower in the palms"
Creative task "Beautiful garden" (collage making)
Exercise-emancipation "Touch to".
Reflection. Feedback Bags.
Parting "Happiness, joy, kindness ... we wish you friends"

Course progress

Presenter introduction:

training is the foundation of what we really want, so that wonderful things happen in life, so that we are not afraid to express ourselves, so that we can find ways to cooperate with others and solve problems that arise.

1. Greeting "Name in a circle"

The participants of the training stand in a circle and passing the ball to each other they say their name and the place of work or the type of activity they are engaged in.

2. Warm-up "Swap places"

This game will allow you to move a little, cheer up, and also learn additional information about each other.

One chair is removed, and the driver, trying to take the vacant seat, offers to change places for those who: wear trousers, love apples, know how to play the guitar, wear a watch, etc.

When the rules of the game become clear, the conditions for changing places become more complicated. Now the questions should be about features professional activity participants, education, the specifics of working with children, the motives for participating in the training and much more.

For example, those who will change places are:

works all his life in one institution;
currently working on new program;
loves his job;
has been a teacher for over 10 years;
dreamed of being a teacher since childhood, etc.
first time participating in the competition

After the mobile exercise, you can ask those who wish, firstly, who remembered what about whom, and secondly, who would like others to tell what they remember about him. Thus, the participants change places.

3. Accepting group rules:

The host, after meeting, proposes to accept the rules of the group, if the participants agree, they clap their hands loudly, if they do not agree, they stomp their feet.

open communication
activity and humor
nonjudgmental judgment
voluntary participation
Here and now

4. Creative task "Making business cards-badges"

All participants are invited to make business cards with their training name, using paper, felt-tip pens, pencils.

5. Game-emancipation "Name in motion"

Participants stand in a circle, each in turn pronounces his training name and shows any simple movement that best suits his character. All participants loudly repeat the name and movement of the participant. And so everyone takes turns getting to know each other again.

6. Division into groups to assemble puzzles.(3 groups)

The host distributes puzzles to the participants, they must unite and collect a picture from them, so they are divided into 3 teams.

7. Creative task "The motto of the group."

Groups are offered rhymes, using them they come up with a motto

Cat. A spoon. Window. A little.
Cup. Banana. Pocket. Deception.
Run. Age. Snow. Human.

8. Exercise-dramatization "Film"

Groups are invited to stage the fairy tale "Turnip" at the film studio:

American - a horror film with humor.
French - romantic comedy.
Italian - an action movie with shooting and the mafia.

15 minutes preparation and 5 minutes demonstration.

Discussion: Effectiveness of interaction. Have they all come true? Who was the leader? Who felt wanted? Who wanted to be away?

9. Exercise - emancipation "Chorus"

The song "A Christmas tree was born in the forest" is sung on assignment (groups pull out the 2nd task), preparation 5 minutes

african natives,
indian yoga,
caucasian mountaineers,
reindeer herders of Chukotka,
Apache Indians,
English gentlemen

The exercise is fun, the clamps are removed, the participants are liberated.

10. Relaxation "Flower in the palms"

All participants are invited to sit comfortably, close their eyes and imagine that they are in a green meadow. (Relaxation music with sounds of nature sounds).

Presenter: “Imagine a green meadow, a gentle sun, birds sing, a stream murmurs. A small, cute, naive and very happy child appears, he does not know sadness, insecurity, bad mood. Did you recognize yourself in childhood? The kid pulls his hands to you, he is so trusting and friendly, and you answer him the same. I want to rejoice and smile, forget all the difficulties of life, feel confident and happy. You take the baby in your arms, and he turns into a flower in your palms, he is a beautiful flower of childhood, and you carry him with you through life. Someone has it very deep in their souls, and someone often sees it in a dream, for someone it is a modest, inconspicuous flower, and for someone it is bright, stormy, memorable. They are all good, the flowers of our childhood. And if it will be difficult for you, you will not be able to find the answer to some question, remember the baby who gave you the flower of childhood in his hands, and I hope that this will help you feel like a little naive, happy child, and he will definitely tell you how to feel happy. Open your eyes. It's time to return."

The facilitator asks about the feelings experienced by the participants.

11. Creative task "Beautiful garden"

Description of the exercise: Participants sit in a circle. The facilitator offers to remember which flower of childhood in the palms they represented in the previous exercise. What was he like? What kind of leaves, stem, and maybe thorns? High or low? Bright or not so bright? And now, after everyone has presented this - draw your flower, write something important on the petals that will help you be happy. Everyone is given paper, felt-tip pens, crayons, glue, beads.

Next, the participants are invited to cut their own flower. Then everyone sits in a circle. The facilitator spreads a canvas of any fabric inside the circle (you can use whatman paper and glue), preferably one-colored, distributes a pin to each participant. The fabric is declared a garden clearing to be planted with flowers. All participants take turns coming out and attaching their flower.

Discussion: It is proposed to admire the "beautiful garden", to capture this picture in memory so that it shares its positive energy. It should be noted that although there are many flowers, there was enough space for everyone, everyone occupied only his own, the one he chose. To see, surrounded by what different, unlike others, yours grows. But there is something in common - someone has a color, someone has the size or shape of the leaves. And without exception, flowers need sun and attention. This clearing symbolizes that the soul of every teacher is always full of beautiful flowers.

The psychological meaning of the exercise: it is used to psychologically release internal tension, serves to explore feelings, to develop interpersonal skills and relationships, strengthen self-esteem and self-confidence. The exercise allows you to understand and feel yourself, to be yourself, to freely express your thoughts and feelings, as well as to understand the uniqueness of everyone, to see the place that you occupy in the diversity of this world and to feel like a part of this beautiful world.

12. Exercise-emancipation "Touch to ..."

Facilitator: “Touch the yellow!”, the participants should quickly find something yellow in the room or clothes and touch it. You can give tasks to touch high, low, rough, soft, round, paper, etc. The game is fast and fun.

13. Reflection "Feedback bags".

The psychologist invites everyone to speak out by writing their wishes on cardboard bags with the name "Positive" and "Negative": write all your anxieties, discontent, doubts in the "negative bag", and write your dreams, wishes, compliments, feelings and moods in the "bag positive." Then the “Negative” bag is solemnly destroyed to applause, and the “Positive” bag is placed in a prominent place for emotional nourishment of the participants in the future. The psychologist invites those who wish to speak about what they wrote.

14. Parting "Happiness, good luck, ..."

The psychologist invites everyone to stand in a circle for the ritual of completing the session. Each of the participants wishes in one word to all the participants something good in the likeness of the game for children "Compliments". After the last participant has spoken, everyone says loudly: “We wish you friends!”. The psychologist wishes everyone good luck and good mood.

Bibliography:

Baum H. Crocodile Parrot. Indoor games for development and recreation. Moscow, 2008.-144p.143p.
Kopytin A., Kort B.. Techniques of analytical art therapy. St. Petersburg, 2007.-144p.
Nepopalov V. Fundamentals of conflict behavior. Moscow, 2003.-71p.
Samoukina N. Games at school and at home. Yaroslavl. 2004.-208s.
Fopel K. From head to toe. Moscow, 2005.-143p.

From time to time, many people begin to feel that the only thing that prevents them from succeeding in life is their own constraint. There is a certain amount of truth in this, because some not only cannot ask for a well-deserved promotion, but also do not believe in their own strength, which cannot but affect their personal lives and careers. What's happened emancipation of consciousness, where can you get invaluable skills that will allow you to internally free yourself from conventions? This article is devoted to the answers to these questions.

Acting training

One of the most simple ways to achieve emancipation is to attend training sessions. Professional educators help to find all existing "clips", both muscular and emotional, and get rid of them. This leads to the fact that a person begins to better manage his emotions, and hence his own life.

What can teach emancipation school? The answer is pretty simple. In such a school, anyone can not only be liberated, but also turn their fears into resources that will help achieve goals. Simple but effective exercises useful to you in life more than once, and the experience gained can become the basis of future success. Besides, who knows, maybe emancipation school help you find not only self-confidence, but also a new profession that will become your life's work?

Art therapy

Those who want to find themselves and get rid of complexes are recommended to attend art therapy groups. What is art therapy? In essence, it is psychotherapy through art. At the same time, it is not at all necessary to be able to draw or be a talented sculptor: it is enough to feel the desire to know your Self and get rid of complexes that torment your soul.

During the sessions, the therapist will teach you through artistic means express one's state of mind. Art therapy helps to find and overcome the existing barriers in the mind that prevent you from feeling like a liberated person and living a full, rich life.

In addition, by learning to express emotions through colors, you can relieve tension at any time and get a boost of energy for future achievements.

Body Oriented Therapy

Can recommend emancipation of consciousness through body-oriented therapy. This type psychotherapy was created precisely in order to remove muscle barriers, which are an expression of emotional barriers.

Psychologists who practice body-oriented therapy believe that the main factor in the enslavement of consciousness is trauma deposited in the form of muscle clamps. Having got rid of these traumas, having lived and survived them, a person receives a new degree of freedom. Every problem that a person has faced in the past that has not been overcome continues to exist in the body. Clamps prevent the free flow of energy, enslaving a person and preventing him from living full life. Therefore, the school of emancipation during classes, which usually take place in a group, teaches to master own body and trust him, gives the skills to get rid of stress and nervous tension. Also, trainings based on body-oriented therapy help to learn to believe not only in yourself, but also in others.

It is not at all necessary to choose only one method of liberation: you can try all the existing ones and find the one that suits you best. Do not forget that if the school of emancipation offers to get rid of complexes in a few days, then this is a scam. Emancipation of consciousness is a way to new level life and awareness, which cannot be achieved in such a limited time

Psychological games for emancipation

Psychological emancipation games are widely used to overcome constraint in teams. Usually such exercises are called Ice-breaking: you can say that they help to cope with the initial stiffness of the participants and contribute to a warming of relations. There are also individual psychological games for emancipation, which help to increase self-confidence. This article is devoted to both types of these games.

Collective relaxation exercises

Very often, psychologists and coaches use such an exercise as the "Snowball". It consists in the following. Everyone should stand in a circle. Each participant must introduce himself: give his name, and also come up with an adjective that begins with the same letter. The next participant says his name and adjective, as well as the name of the predecessor and his description. This exercise is not only fun and relaxing, but also helps the participants to get to know each other.

Another rather fun relaxation exercise is the Molecules game. Participants must move around the room as randomly as atoms. At any time, the leader calls an arbitrary number, for example, three. In this case, the participants must connect (hold hands) in threes. This game allows you not only to have a good time, but also to establish a trusting relationship in the group.

There are other psychological games for emancipation. For example, a very simple group exercise is a game called Dwarfs and Giants. Participants stand in a circle. The host must say two commands: “dwarfs” and “giants”. At the same time, at the word "Dwarfs" the participants should sit down, at the word "giants" - stand up to their full height. The facilitator does the same, but he can confuse the participants, for example, straighten up sharply at the word "dwarfs".

All group psychological games for liberation are quite simple, but they allow you to achieve several effects at once: participants get to know each other, make a first impression of each other, have fun and become liberated. As exercises for emancipation in a team, you can use any children's games: “Don't say yes and no”, “Ring-ring, go out on the porch” and many others.

Individual games for emancipation

If collective games for emancipation are aimed at relieving tension in the team, then individual exercises are necessary in order to get rid of the complexes and increase self-confidence. Oddly enough, a person can achieve these goals even without the help of a specialist, simply by using simple exercises.

A great game is to try on the role of a more confident person. For example, before an important, responsible event, you can imagine that you are someone else, for example, the president of Russia, your favorite performer, or even a movie character. Of course, you should not get used to the role completely: you just need to “infect” with self-confidence, you can borrow the features of speech or even gait. You should try to "play" a role, for example, during a conversation with your boss or an exam. This game helps to remove psychological barriers and promotes emancipation.

You can also be liberated if from time to time you are transferred to the time of your own childhood. Children are almost never enslaved: they are free both internally and externally. Try to allow yourself to be a child once a day for 15 minutes: draw, listen to your favorite songs and sing along to them, jump rope ... You can do whatever your heart tells you: the main thing is not to restrain yourself and not try to meet someone's expectations. Such psychological liberation games help to get rid of tension and perfectly remove not only internal, but also muscle barriers.

Emotional liberation of the personality

Surely many have heard that some people are emotionally liberated, while others, on the contrary, safely hide feelings under lock and key and fear that someone might notice their emotions. Which option is more preferable and is it worth developing openness in oneself, or, on the contrary, is it better to live without emotions at all, which sometimes interfere and even confuse? What's happened emancipation of personality? This article is devoted to these questions.

Why does a person become enslaved?

Perhaps the most emotionally liberated creatures in the world are children. After all, who, if not kids, knows what it is to feel and express their feelings? When a child is happy, he laughs and even falls from laughter, if he is sad, he cannot hold back his tears. However, with age, under the influence of social pressure, a person gradually begins to forget what emotions are. Why it happens? The answer is quite simple: we live in a society, and those who do not restrain themselves can become uncomfortable for others. How often, growing up, people hear the phrases: “Don’t cry, you’re not small”, “Don’t laugh so loud, it’s indecent” and many others. This gradually leads to the fact that a person not only stops expressing his emotions, but also denies himself experiencing them, subconsciously assuming that feeling is bad and can even be punished for sincere emotions. Such internal tightness becomes the reason that the emancipation of the personality without psychological help already impossible.

What does letting go of emotions lead to?

Of course, in many situations emotions are better to contain, but the key point is that sometimes they are necessary. And some people, having put on some kind of armor on their souls, completely abandon their experiences, turning into real robots. This can lead to quite negative consequences, because emotions do not disappear anywhere, they are only suppressed. A life devoid of joy and experiences can cause nervous breakdown or psychosomatic disorder. That is why it is so important to emancipate the individual, trapped within the framework of public morality.

Emotions evolved for a reason: they serve as a kind of signal that something is wrong, or reinforce the activity that benefits the body. Of course, in social world everything is much more complicated, and emotions perform not only signaling, but also many other functions. Therefore, you should not deny yourself this gift that wise nature has given us, and try to live only by reason, refusing to feel.

What is an emotionally liberated person?

What is emotional release? First of all, such a person is well aware of his emotions and is not afraid to express them. Moreover, he does this at moments when this kind of behavior will not be perceived wrongly. After all, it is one thing to express your anger or frustration, or even cry, while in the company of family and friends, and quite another to do it in a work environment. That is, in the ideal case, emotional liberation should not interfere with others. A person should be aware of how appropriate the expression of his feelings and be able to control himself: the golden mean is very important in expressing emotions.

An emotionally liberated person is not afraid of his feelings and will never think that at least some of them are shameful and “wrong”: each emotion serves some purpose and appeared for a reason, so you should not scold yourself for them, and even that more try as soon as possible to forget. Such a person is not afraid to enjoy life and grieve, because grief is just as important as joy. He knows how to be sad and is not afraid to burst into tears if he feels that emotions overwhelm him. We can say that an emotionally liberated person lives a bright inner life and does not think that it is not worth demonstrating this to others, at least to close people whom he trusts.

Does a person need emotional release? Of course. After all, the word “emancipation” itself carries a rather deep meaning: emancipation is a kind of way out of the fortress of various clamps and barriers, which will allow you to live a truly full and rich life.

Remove blockage on your own?

It's possible! You just need to rebind the unconscious reaction from discomfort to pleasure. How to do this and how the unconscious works, I tell in the video.

Be healthy and happy!
Oleg.

P.S. In order to take concrete practical steps, I recommend paying attention to the course on . In which in 5 weeks you will bring your state to openness, greater confidence, and among people you will feel comfortable and easy. And even, you will start to enjoy communication.
The course is based on thousands of hours of my experience working with clients, and is based on real mental processes person. I highly recommend making time for this course!

P.S.S. For those who read this and want specific actions, you can use those on my website. They need to be repeated according to a special technique: looking into your eyes, through a mirror, out loud. I usually give these affirmations to my clients so that after our therapy they quickly come to a positive state of health. as a support tool.

P.P.S.S. Read a book: . It has everything. From describing the work of the psyche to how to change character traits for yourself.