The whole truth about wrapping with cling film for weight loss. Does cling film help remove the stomach and sides?

Today there are many methods to help you get rid of unnecessary pounds. Among them, it is worth highlighting such a method as wrapping cling film.

This method has long been tested by many women and can be considered effective in the fight against excess weight.

It is worth noting that losing weight with cling film is much easier when compared with exhausting strict diets or classes in gym for a long time.

Definitely, after the first procedure, the effect will be noticeable, but it is important to understand that with wraps you will not be able to immediately get rid of 10 kg, but it is really possible to reduce a couple of centimeters on the hips, buttocks, waist, and legs.

The main advantage of the film weight loss method is that it can be carried out at home, as well as the low cost of the necessary components.

When applying this method, it is worth understanding that losing weight when wrapping leads to weight loss due to the destruction of glycene, and not fat cells. Film wraps cannot influence the processes of improving metabolism in the human body.

The result of applying the wrapping method

It must be said that the procedure is definitely effective - after all, wraps give a quick, noticeable result. By comprehensively using this methodology and adhering to proper nutrition, in one week you can get rid of 3 kg. The skin will become more elastic, smooth, and body contours will acquire the correct shape.

Result greenhouse effect on the body, obtained by enhancing natural sweating. After all, with sweat, waste and accumulated toxins are simultaneously released, and the skin takes on a healthy appearance and weight decreases.

When wrapping cling film for weight loss You need to take into account the individual characteristics of your body, because improper use can cause harm. For example, the main rule is to be healthy and your skin to be free of damage.

Why is it convenient to do body wraps at home?

Often, women who play sports do cling film wraps for weight loss at home. To get rid of problem areas (belly and thighs), apply anti-cellulite cream and wrap it with slimming film. It is worth noting that the weight really comes off. The question arises: “does wrapping with cling film help remove belly fat?” – the answer is this: it helps, waist size decreases.

Do you know what men and women should do? Read in this article how to prepare the body for the procedure, as well as the most common massage techniques and contraindications.

How to do a facial massage at home is written.

Weight loss is achieved by creating a greenhouse effect from cling film. With active movement, the body temperature rises, active sweating occurs, as a result of which kilograms melt. To achieve excellent results, you will need heavy physical activity, activity for an hour, and also adherence to a diet.

But, alas, the film has no effect on the fat layer; glycogen is burned, not fat. Therefore, working out in the gym and wrapping with film are not effective. This means that wrapping in the gym does not meet your expectations; on the contrary, it can bring discomfort.

It is great to carry out wrapping with film for weight loss at home in a calm environment, in free time or simultaneously combining household chores, watching TV, and spending time at the computer.

How to properly wrap with cling film?

You only need to wrap the film in problem areas, most often the abdomen and thighs. Before the procedure, the skin should be prepared by initially treating it with a scrub and applying a mask of your choice.

After that, wrap the body with film, dress warmly or wrap yourself in a warm blanket, wait 30-40 minutes. We remove the film, take a shower and it’s very good if you apply milk or body cream to clean skin. After carrying out such a set of procedures at home, you will immediately see the results.

The benefits and technique of wrapping with cling film

It’s possible to lose excess weight with the help of cling film, but it has its positive and negative sides.

The main advantage is its availability. After all, cling film and additional components for masks are relatively inexpensive. It ranks first in terms of effectiveness, taking into account proper nutrition.

Let's now consider negative sides. You need to understand that weight is lost due to fluid loss, so the procedure can be dangerous, you need to control it so as not to harm your health.

If such procedures are performed for a long time, the skin may be damaged. After all, excessive sweating leads to clogged pores, the skin does not breathe well, resulting in redness and rashes.

Food wraps film is contraindicated for people suffering from heart disease, hypertension, varicose veins, oncology, diabetes, and gynecological diseases. Overheating contributes to rapid heartbeat and sudden surges in blood pressure, which is bad for your health.

Before choosing cling film wraps, you need to pay attention to your health status. At correct execution, such an inexpensive and accessible procedure will help restore beauty and perfection to the body.

To lose weight, you need to set a goal and slowly move towards it; by performing body wraps correctly, you can get results faster.

R recipes for mixtures for wrapping under film

Recipe No. 1. Vinegar wrap

It helps get rid of swelling, varicose veins, and heal joints. But the procedure is designed to be done independently at home. If you use vinegar as an anti-cellulite remedy, it helps not only to lose weight, but also to remove uneven skin.

Required ingredients:

• 5 tbsp vinegar;
• 5 tbsp. water;
• cling film;
• gauze, bandage.

Preparation of the solution: It is better to take food-grade, natural vinegar (apple, wine), ordinary table vinegar will not work, because it is obtained synthetically and may cause an allergic reaction. Vinegar should be diluted with water in a 1:1 ratio, soaking gauze and fabric with the prepared solution.

Afterwards, wrap the body or problem areas with damp gauze, secure the top with cling film and go under the blanket so that the process can begin faster. The procedure is quite long and will take 1-2 hours; to get results, it is worth taking the course for a whole month.

Recipe No. 2. Vinegar wrap

Required ingredients:

• 250 grams of honey;
• 2 tbsp. vinegar;
• cling film;
• a warm blanket;
• cream.

Preparation: Mix honey and undiluted vinegar in a container. Next, everything is done as described above, but you need to stay under the blanket longer, about an hour and a half. After which, take a shower and moisturize your body with a nourishing cream

This method helps some people lose up to 3 kg in a week, while for others it is not suitable because the body does not sweat well. This does not mean that vinegar wrap is not effective; such people can try applying other anti-cellulite mixtures. Although many women like vinegar wrap.

It involves the use of kelp. Film for is an excellent recipe not only for losing weight, but also for comprehensive health improvement of the body. This type of wrap can saturate skin cells with beneficial microelements found in seaweed.

Wrapping with film for weight loss at home with algae is carried out according to two schemes - cold and hot. The preparation of the skin is the same in both cases: the skin must be cleansed with a body scrub.

Required ingredients:

• 500gr. dry seaweed (powdered 150 ml.) calculation for the whole body;
• water;
• cling film;
• a warm blanket;
• scrub;
• moisturizing cream.

Preparation of the mask using two methods:

— cold method. The principle of this method is to pre-soak the algae in cold water for one hour. The cold method of wraps is fundamentally different from the hot one; it promotes the release of toxins not through the pores of the skin, but through internal system cleanse the body. The algae mask should be left on the body for 1-1.5 hours, then rinsed off and moisturized with cream.

— hot method. Kelp needs to be filled with warm water. Approximately 60 degrees Celsius to preserve nutrients as much as possible. This recipe takes 20 minutes to prepare and can be used to lose weight at home, get rid of cellulite, stretch marks, help cleanse the body, and make the skin more elastic.

The hot procedure with algae takes half an hour. It is recommended to apply the prepared kelp mask to the entire body to get maximum benefits for the body. It is advisable to take a course of 12 wraps.

Clay is considered an excellent absorbent, capable of absorbing harmful substances that come out during the sweating process. In return, the cells receive useful substances and blood circulation improves.

Ingredients:

• 100gr. powder of any clay (the best effect is from blue and black);
• 100 ml. water;
• 3 drops essential oil(orange);
• cling film.

Preparation: dilute the clay with water until the consistency of thick sour cream is obtained and apply to the body, if desired, you can add orange essential oil, then wrap it in cling film and cover yourself with a warm blanket. To get rid of cellulite, it is advisable to carry out 15 procedures.

Natural coffee is a strong biostimulant due to caffeine. Has a tonic and rejuvenating effect. Combining coffee and body wrap film- we get good remedy for weight loss, which will get rid of cellulite and extra centimeters on the stomach.

Ingredients used:

• body scrub;
• 3 tbsp ground coffee;
• 2 tbsp sea salt;
• essential oils (optional);
• stretch film

Preparation of the mixture: you need to mix ground coffee, salt with warm water to a paste-like consistency, add essential oil and immediately apply to the abdominal area. Wrap your stomach with cling film and wrap yourself in a towel. You can take used coffee grounds.

Can we summarize whether cling film wraps help with weight loss? It helps, but to lose weight, film wraps alone are not enough, you also need to maintain a healthy, active image life, eat rationally, drink enough fluids.

Cling film for weight loss has been in great demand over the last decade. She is credited with the miraculous effect of figure correction and rapid weight loss. However, in order to achieve using film desired result, you need to know the features and side effects of its use.

The uniqueness of cling film

Contrary to popular belief, cling film does not directly promote weight loss, but only by stimulating increased sweating. It is a common misconception that film helps burn fat: it does not have this property.

The airtight layer creates a greenhouse effect, causing the body to lose a lot of water. Only due to this, kilograms disappear right before our eyes: with physical activity up to 2 kg in seven days.

Regular wrapping with cling film for weight loss will also help those who want to correct their figure, reduce their stomach and hips. Increased blood circulation in problem areas helps tighten the skin and make it elastic. After just a few procedures you can notice positive changes, reduced appearance of cellulite. In combination with physical activity the film helps give the legs definition and the waist a feminine silhouette. A thin layer of fat gradually disappears, revealing toned, beautiful muscles.

Contraindications for use

Despite the external harmlessness of this method of losing weight, the harm of cling film for weight loss is a reality. When wrapping, dehydration occurs and the skin stops breathing. The result is kidney problems and improper functioning of the pancreas. This procedure is also contraindicated for those who suffer from diabetes, metabolic disorders, varicose veins and high blood pressure.

It must be remembered that wrapping in thick cling film leads to temporary overheating, and this has a bad effect on the female genital organs. This can cause diseases of the uterine appendages, inflammation Bladder. Therefore, losing weight using cling film, according to experts, should not be long-lasting. It is better to take a short jog for 20 minutes, remove the film and take a refreshing shower. Another small observation: when wrapped in film without using a toning or anti-cellulite cream, the skin may lose its elasticity and become flabby. This is due to frequent and profuse sweating, which does not allow the skin to dry out. To avoid such an unexpected result, do not overuse the wrap every day.

Wrapping with cling film at home

In beauty salons, the film wrapping procedure is very expensive. You can do it at home with no less effect and not spend an extra penny. Cling film for weight loss at home is used for a month, no more than 10 procedures. First you need to prepare the skin. Scrub removes upper layer dead skin cells. The desired part of the body needs to be massaged a little to increase blood circulation in the desired area.

The next and most important procedure is the choice of mixture. You can buy ready-made or prepare it yourself from natural ingredients. The most effective are seaweed, honey, mustard, green tea, clay. A warm, homogeneous mixture is applied to the skin in a thick layer, after which it is secured with several strong layers of cling film.

Depending on the mixture in the film, you need to lie down for an hour or actively move. In the absence of contraindications, the second is considered more effective due to fat burning. After removing the film, the mixture is thoroughly washed off, and a tonic cream is applied to the skin.

What people say

Cling film for weight loss leaves mostly positive reviews. In the end, it's up to you to decide what you use the film for: fried chicken or your own beautiful body.

Svetlana

That I was very sweaty, it’s true...it poured out like a bucket. I wrapped it around my thighs, and now I’m amazed at how elastic and cool the skin has become. One minus: this did not affect the scales. But for appearance five!

Elena

Instead of wrapping yourself in film, it is better to immediately purchase some kind of belt. I tried cling film - my sides hurt, it was all wet, there was no point. Washing everything is long and tedious. Folk remedy, in a word…

Christina

Very pleased! Smearing honey on your stomach, of course, is a disgusting sensation, and washing it off is a problem. But the effect is amazing: I’ve been running for half an hour in film for a month now, my stomach is as flat as the bottom.

In the last decade, cling film has often been used to relieve excess weight and correct your figure. In order for the result to please you, you need to know how to lose weight using cling film, study the features and rules of this technique.

Weight is reduced due to active sweating. Remember: the film does not burn any fat, its effect is indirect! Wraps in combination with physical activity can remove up to two kilograms of excess weight in a week.

Additionally, cling film for weight loss acts on the skin, making it elastic and improving blood supply to “problem” areas. The appearance of cellulite is reduced, the legs become sculpted, and the waist becomes feminine. Instead of a fat layer, graceful elastic muscles appear under the skin.

When not to use film

The most obvious by-effect- dehydration. Consequently, the kidneys and pancreas may be affected. At diabetes mellitus, impaired digestion, hypertension and varicose veins, wrapping with film for weight loss is contraindicated.

Another negative effect is overheating, which affects the female reproductive system. Abuse of the technique is fraught with inflammation of the bladder and diseases of the uterine appendages. Therefore, after 20-minute wraps, it is better to remove the film and take a shower. If the film is used without anti-cellulite creams, you can end up with flabby skin instead of elastic skin due to excessive sweating.

How to use film at home

In a salon, a body wrap costs a pretty penny, but at home you can do it without extra expenses. But the monthly course should include no more than ten home procedures. It will be necessary to prepare the skin for them by treating it with a scrub and massaging it to improve blood circulation. Cling film is used for weight loss at home with mixtures, the most effective of which are seaweed, honey, mustard, clay, green tea. This mixture is applied immediately before wrapping and then washed off. You will need to treat the skin and relax to get the maximum effect.

What mixtures to use

You can buy the mixture or prepare it using one of the following recipes.

1. IN equal parts mix dried kelp with cosmetic black clay. Add a pinch of cinnamon and 5-10 drops of citrus oil. During the procedure, you need to lie under a blanket; you will feel a slight tingling sensation. Note: It is better not to use cinnamon when sensitive skin.
2. Mix honey with mustard diluted in water in equal parts. This mixture nourishes the skin, relieves puffiness and removes poisons. During the procedure, a burning sensation is felt.
3. Take five tablespoons of green tea powder, mix with boiling water, add two tablespoons of honey and a pinch of cinnamon. Contraindicated during pregnancy, during menstruation, and with skin fungus.
4. Clay-based mixtures help with orange peel. White, black, brown, green, blue clay are suitable. You can mix it with cinnamon oil, or with seaweed and ylang-ylang.
5. Dilute cocoa powder with warm water to a thick consistency, add any oil as desired. This wrap removes excess moisture and tightens the skin. Contraindicated if you are allergic to chocolate.

You can enhance wrapping with cling film for weight loss by doing it in a bathhouse. The procedure for performing the procedure is the same, only before it you need to steam twice more. You should stay in the steam room with the film for no more than 10 minutes.

Using film at home, you need to eat more fruits and vegetables, bran bread, fish and seafood, drink green tea and clean water. It is recommended not to eat at night. Proper diet provides excellent results.

Video about using cling film for weight loss

You and I all want to be young and beautiful, and therefore to achieve ideal forms We resort to various methods: sports, diets, saunas and steam rooms, various body wraps. I would like to talk about the latter in more detail.

Wraps using cling film have long been an alternative to pants, shorts and weight loss belts. They not only help burn excess fat, but also correct the figure, tighten the skin, making it smoother and firmer, eliminating cellulite. In addition, for use at home it is - the best option. The film costs a penny, and any housewife has various spices and other products that are used with it on hand.

The effect of cling film on fat or what happens due to wrapping

After you have wrapped the problem area of ​​the body with cling film and then with a towel (to achieve the best effect), the most interesting things begin to happen. The resulting airtight layer creates a greenhouse effect. Due to ingredients that have a burning and warming effect, body temperature rises, and with it active sweating occurs. Water loss occurs, causing the body to begin burning fat. Of course, simply wrapping it with film will not give much results.

The wrap needs to be properly combined with physical activity (running, walking, strength training), then in a week you can actually lose 2 kg or more.

Method of wrapping with cling film - how to do it correctly

Using cling film for wraps at home is a great way to shape your figure without being distracted from household chores. You can watch a movie, do the cleaning, cook dinner, and at this time a small miracle will happen under a thick layer of film.

It is advisable to do this procedure not very often, otherwise you risk developing allergies and other undesirable consequences for the body. The standard complex includes no more than 10 procedures per month. Then you need to take a break for a couple of weeks and, if you want to continue, then continue doing the wraps.

As mixtures applied to problem areas, you can use both specialized creams and gels, which can be purchased at any store, and the following, well known to you: honey, mustard, cinnamon, red pepper, seaweed, clay, green tea, vinegar.

Before starting the wrapping process, it is advisable to prepare the skin. To do this, use any scrub that will help remove the layer of dead cells. After this procedure, it is important to massage the area a little to increase blood circulation. And finally, you can then start wrapping.

Apply the prepared mixture in a thick layer to the desired area, then wrap it with film in several layers. Finally, wrap the area with a warm towel. You need to walk with such a design on your body for 15 to 50 minutes: it all depends on the chosen wrapping recipe.

After removing the film, the remaining mixture must be carefully washed off with water, wiped with a towel and lubricated with a tonic or moisturizing cream. After just a couple of procedures you will see the result: the volume will become smaller, the skin will be tighter and slimmer.

Video - how to do film wrapping

Effective and proven recipes for wrapping with cling film

1. Red pepper and cinnamon.

   For this type of wrap, you will need the simplest ingredients, which, of course, can be found in every home.

   Prepare the mixture for wrapping with cling film and pepper.
   3-4 tbsp. l. red pepper;
   3-4 tbsp. l. cinnamon;
   2 tbsp. l. olive or vegetable oil.

   Pepper and cinnamon must be mixed in equal proportions and oil must be added to the resulting mass; it will make the mixture look like a paste, which you will apply to the required areas. Then wrap everything in cling film, wrap yourself in a towel or blanket and leave for 20-30 minutes. After completing the procedure, you must remove the paste. cold water and apply any moisturizer to your body.

2. Wrapping with cling film with mustard.

   One of the most effective wraps is also mustard. To do this, you need to mix mustard powder in equal proportions, diluted in advance. hot water; honey heated in a water bath; as well as a tablespoon of olive oil. Apply the resulting mixture to the problem area, cover it with cling film. After half an hour, the mixture should be carefully washed off with water and cream applied. Most often, mustard is used in wraps to lose weight in the abdomen.

3. Clay wrapping.

   Now blue or white clay can be easily bought in any store. It costs about 25 rubles, so this purchase certainly will not affect family budget, but it will make your figure more attractive and better.

   The clay must be diluted with hot water to a paste consistency. Please note that there should be no lumps. Apply the resulting mixture in a thick layer to the area selected for adjustment, wrap it with cling film and wrap it in a towel or warm blanket. After 20-30 minutes, you need to remove the film, wash off all the clay and treat the area with a nourishing cream. Any one will do, including children’s. It will soothe the skin and make it much softer.

There are other recipes for wrapping with cling film: essential oils, honey, seaweed, vinegar. Choose your recipe ingredients carefully: some of them may cause allergic reactions or be contraindicated for you.

What to do after wrapping

Once you have removed the remaining mixture and applied a protective cream, you should not burden your body with any additional activities. One way or another, but wrapping is a certain stress for the body, so after it it is recommended to relax, brew a delicious Herb tea with chamomile (has a calming effect) and, wrapped in a blanket or warm blanket, read a good book or just relax. Pay attention to your body, and it will give you the same in return.

Is wrapping with film harmful?

Cling film wraps are contraindicated for those people who suffer from the following diseases:
• heart failure;
• diabetes;
• phlebeurysm;
• hypertension;
• oncological diseases;
• kidney disease;
• female gynecological diseases.

It is not recommended to wrap with film at night; long-term wraps have an extremely negative effect on the skin and the body as a whole.

An increase in temperature may cause increased blood pressure or increased heart rate, which can lead to serious accidents. Also, do not forget that if you have an allergy or total intolerance to one or another component of the mixture, you should also exclude them.

To nourish the skin useful substances and microelements, it is recommended to carry out the procedure - hydrocortisone penetrates the skin according to the same principle as vitamins penetrate the skin with mustard wrap.

From traditional medicine We can advise you to add flax seeds to your diet, find out all about the benefits of flax seeds for weight loss

Results of cling film wraps

The wraps are effective method not only losing weight, but also keeping your figure toned and in good shape. After just a few treatments, insidious centimeters are reduced, muscle relief is exposed, swelling is removed, the condition of the skin and its structure improve, it becomes smooth and elastic; blood vessels are strengthened. Proper wrap will lead to the fact that you can lose about 2-3 kg in a week.

The main thing is to remember the number of permissible procedures and take breaks on time.

Little advice

The cling film needed for wraps is sold in any supermarket or hardware store. There are several types of cling film: polyethylene, polyvinyl chloride and heat shrink. But for cosmetic procedures it is necessary to choose polyvinyl chloride film. It is sold in ready-made rolls and is great for use at home. The cost varies from 40 to 100 rubles.

Instead of regular cling film, we recommend using a special film that not only removes liquid from the body, but also, most importantly, fat. The most popular specialized wrap film is called “Shape Up Waist Sauna Film”, it can be used not only on the waist, but also on the legs and arms. You can order in specialized online stores

Main conclusions

Wrapping with cling film is not only simple and in an accessible way correct your figure, but it also really helps you lose extra pounds.
In addition, it is easy and very inexpensive to make at home. However, be careful: if you have heart problems or there are other medical contraindications, or there is an individual intolerance to some components, you should abandon this idea. In any case, proceed with caution: test this method on a small area of ​​the body to make sure that the wrap can be used in the future.

Love and pamper your body, and it will definitely answer you in kind!

Wrapping with cling film for weight loss

The main thing is to be patient and not interrupt the course, designed for 10-15 sessions. Also, wrapping with cling film, according to reviews, helps get rid of a flabby and hanging belly, improves skin tone, nourishes it and normalizes blood microcirculation. There are several popular and effective film wraps for weight loss, the recipes for which are quite simple.

Vinegar wrap

The vinegar quickly evaporates and cools the skin; the body is forced to expend additional energy to heat and maintain body surface temperature. And it draws this energy by breaking down fats located in the subcutaneous layer. At the beginning of the procedure, you need to massage your body with a massage brush or just a hard washcloth. Then mix water with table vinegar in a 1:1 ratio, soak a cloth or sheet with this solution and wrap your stomach. Wrap cling film over the fabric in several layers. This wrap can be kept on the skin for 2-3 hours.

Coffee wrap

Ground coffee should be mixed with warm water to form a paste. Apply the resulting mass to the stomach and problem areas and wrap with cling film. You can add honey or any essential oils to the coffee wrap for a better effect. Also, according to reviews, for best result When doing a coffee wrap, it is better to take a horizontal position and cover yourself with a blanket.

Clay wrap

According to reviews, clay is very effective in combating cellulite and reducing body volume, and it also absorbs toxins, improves blood circulation, accelerates metabolic processes, and eliminates excess fluid. You can buy clay at any pharmacy for almost pennies. To prepare the wrap, you need to mix blue, white or green clay with water until smooth, apply the mixture to your stomach and wrap in cling film.

Honey wrap

Honey wrap is very popular among the fair sex. The recipe for making it is just as simple. You need to take 2-3 tablespoons of honey and heat it in a water bath. After this, add a few drops of citrus essential oil. It should be applied to problem areas of the body, lightly rubbing. Then wrap with cling film.

Algae wrap

Fucus or kelp powder can be purchased at your nearest pharmacy. 5 tbsp. pour one and a half glasses of warm water and leave for 30-40 minutes until they swell. Then the remaining water needs to be drained, and a couple of tablespoons of honey, a few drops of essential oil or a little clay should be added to the resulting slurry. We apply this entire composition to the stomach, wrap ourselves in film, and the algae wrap lasts 1 hour.

Chocolate wrap

The sweetest thing is the chocolate wrap. For 100 g of cocoa powder you need 1 tbsp. olive oil and one glass of water, which must first be boiled. Mix all ingredients until a thick mass is obtained. Thoroughly knead all lumps. Apply the mixture to problem areas and wrap with film.

Wrap with honey and milk

According to reviews, wrapping with honey and milk is an excellent way to combat cellulite. We will need powdered milk(5-6 tbsp), honey, water. 2 tbsp. l. Honey needs to be melted in a water bath, mixed with milk. Then slowly, stirring constantly, pour in water. Apply to the skin and wrap in cling film.

For all types of wraps, you must follow simple rules. You need to start wrapping with cling film for weight loss from the lower parts of the body, gradually moving up. The film should not press on the body, but it should not fall off either. You need to wear something warm on top of the film or wrap yourself in a warm blanket. But you can just do some active activity or sport. The wrapping time can last from one to three hours. In this case, it is better not to eat an hour before the start of the procedure, during it and an hour after it ends. You can drink some water. After you have removed the cling film, you need to rinse off the remaining mixture with warm water and spread the skin with a nourishing or anti-cellulite cream.

Contraindications

Wraps with cling film, like any cosmetic procedure, have their contraindications. Wraps should not be used during pregnancy and lactation. People with diseases of the cardiovascular system and kidneys, gynecological problems, varicose veins and high blood pressure– You should also refrain from wraps.

Also, you should not apply wraps if the skin is damaged, there are abrasions, sores, redness or irritation. It is best to consult a dermatologist before starting the course. You can also do a simple test at home. To do this, you need to apply a little mixture to the bend of your elbow, wait 5-10 minutes, if redness does not appear on the skin and there is no burning sensation, then the wrap is acceptable.