Positive advice for life. Have a positive attitude. Gratitude every morning

Positive attitudes can work real miracles. This easy way to create good mood and attract happiness and success into your life.

Positive attitudes, or affirmations, require consistency. Make it a habit to start each day by repeating positive affirmations. This simple method will help program your energy for happiness, success and fulfillment of what you want. By programming yourself on a subconscious level, you can improve your life.

The effectiveness of affirmations

Conscious attitude towards own life, the desire to be happy here and now are the basis of success. The main thing is to focus on each intention and drive away negative thoughts about injustice, fears, resentments and envy. Remember that every person is capable of attracting happiness into their life.

Free yourself from heavy energy, replacing it with the energy of well-being. Any fall is a step forward. Be grateful to the Creator for life lessons. Everything that was given to you was necessary for further development. Try to take advantage of any situation and see only the positive in it. It doesn’t matter if bad thoughts pop into your head: this is a chance to rethink possible omissions.

With the help of affirmations you can change your own energy. Not only people, but also favorable opportunities will begin to gravitate towards you, because you radiate goodness, abundance, and pleasure. This is one of the most important tasks of every person - to move from an existence filled with negativity to a positive, active and sympathetic attitude towards life.

Positive attitudes for every day

Repeating positive attitudes over and over again will help you attract happiness, abundance and success into your life. It’s enough to choose a few statements you like that best reflect your desires, and repeat them for 10-15 minutes.

Affirmations for attracting success:

• my life is a cradle of successful events;
• I believe only in the best that the Universe can provide me;
• I let successful endeavors into my life;
• I am confidently moving towards success;
• my wishes always come true;
• I believe that I will succeed;
• luck and I are one;
• success is always with me;
• I get everything I dream of and strive for;
• everything I want comes to me easily and quickly.

Affirmations to attract happiness:

• I accept a gift from Higher Powers your personal happiness;
• I deserve happiness and a happy life;
• I look at my life through the prism of positivity, joy and happiness;
• I am grateful (grateful) to the Creator for my happy life;
• my life is happiness;
• I believe that my immediate future is bright;
• everything around me is saturated with happiness, kindness and joy;
• I am the happiest person on Earth;
• I feel happiness, joy and abundance around me;
• all my achievements are marked by happiness and joy.

It's time to fill your destiny with bright opportunities and happiness. Positive attitudes will help you overcome internal uncertainty and gain luck to fulfill your plans. The power of thought can radically change your life for the better. Be happy, success, and don't forget to press the buttons and

26.06.2017 02:53

Each name has a certain energy, and the fate and future of a person depends on it. Lucky names...

The outside world is a reflection of ours inner world. Every single thought, every action, every feeling determines who we become. And any desire that we keep in mind sooner or later finds expression in new opportunities that open up.

From all this it follows that with the help of daily affirmations you can program your brain, body and spirit for success.

Affirmation is the expression of your thoughts and desires using words and repeating them several times a day.

1. I'm great

Believing that you are great is one of the most powerful internal beliefs. You may not think of yourself as a great person now, but repeating this affirmation over and over again will one day make you believe it. Science has long proven that talking to oneself leads to inevitable changes in the brain.

A striking example of how this affirmation works is the legendary boxer. Watch his interview tapes and you'll notice how often he used this phrase. Ultimately he became great.

2. Today I am filled with energy and a positive attitude.

Positivity originates within a person, and is not created by external factors and circumstances. And our mood is formed at the very moment when we wake up. Therefore, repeat this affirmation immediately after waking up.

And remember: no one and nothing can ruin your mood until you do it yourself.

3. I love myself as I am.

It is believed that self-love is the purest and highest form of love. If a person does not like who he is, then this negatively affects all areas of his life. And this fact pulls a person down.

If you see that these lines are about you, and you cannot come to terms with some of your shortcomings, constantly blaming yourself, then my advice to you: repeat this affirmation as often as possible.

4. I have a healthy body, a brilliant mind, a calm spirit

A healthy body begins with a healthy spirit and mind. If cats scratch at your soul, then this negativity will have a detrimental effect on both the mind and body. That is, if one element of these three is damaged, the entire mechanism will no longer work properly.

The number one reason that determines whether a person is healthy or sick is the person himself. If you have convinced yourself that you are healthy in body, soul, and mind, then it will be so. And if you believe that you are susceptible to the disease, then it will definitely hit you.

5. I believe that I can do anything.

This is exactly what you need to put into your head (and your children, grandchildren and loved ones) in any way. This is what a person should believe in, so that later he will not be ashamed of the years spent in vain.

6. Everything that happens in my life is only for the better.

The danger is not the circumstances themselves or the negative aspects that take place in our lives, but our attitude towards them.

It is not possible for a person to know what the Universe has in store for him in the future. Perhaps what seems terrible today (for example, layoffs at work) is preparation for something better.

We cannot see into the future, but we can control our attitude towards the present. And this affirmation will help you.

7. I build my life myself

You are capable of conquering any heights if you only plan your actions and success in advance. And yes, this is a planned action and rarely an accident.

Every new day gives us new opportunity. And you can fill it with exactly what matters most to you great importance. You build your own life, and life doesn’t happen to you, right?

Start your day with positive thoughts that you are in complete control of every aspect of your life, and soon you will see amazing things begin to happen to you.

8. I forgive those who have hurt me in the past and move peacefully away from them.

It doesn't mean you've forgotten what they did, but it doesn't bother you anymore. The lesson has been learned and conclusions have been drawn.

Your ability to forgive is what allows you to move forward rather than dwell on past hurts. And your reaction to certain circumstances does not depend on the opinions of the people around you.

You are so strong that you can forgive a thousand people, even if not one of them forgives you.

Repeat this affirmation every time you get into trouble.

9. I enjoy challenges and my potential to cope with them is limitless.

You have no limitations, only those that live within you.

What kind of life do you want? What's stopping you? What barriers have you built in front of you?

This affirmation will allow you to go beyond your usual boundaries.

10. Today I give up my old habits and embrace new ones.

Our every single thought, our every action determines who we become and what our life will be like. And our thoughts and actions shape ours. We are what we constantly do.

Once we change our habits, it will lead to changes in all areas of life. And this affirmation, which is recommended to be said at the beginning of the day, is designed to remind you that today is the time to change everything.

We all want to be happy, satisfied with life and positive people. But, unfortunately, not everyone can be like that, and there are a variety of reasons for this. In any case, we must remember that everything in this life is possible and everything can be learned. In this article I will give some tips that really work, and perhaps will help someone learn to develop positive attitude .

We will also try to understand the reasons that make people be pessimistic. A positive attitude every day is very important for women, since we are the main guardians of the family hearth and the main ideological inspirers for their men.

How to learn to think positively and attract success?

Everything in our life depends to a large extent on ourselves. How important it is to understand this in time and learn to take responsibility for your life! No one except ourselves will ever be able to answer for our actions, actions, inactions, situations that we create. What we have today is the result of our yesterday's thoughts and actions. And accordingly, by doing one way or another today, at the present moment we determine what our “tomorrow” will look like.

The problem for many people is that they refuse to understand this and continue to go with the flow, the direction of which is determined by the people around them, circumstances, society and the state. Everyone, but not themselves. In this case, it is easier to shift the blame for your failures and mistakes onto anyone, onto society, onto the “wrong” rulers, onto the “bad” country. Everyone is to blame for such a person for the fact that he is now in a bad place and terrible situation. life situation.

In my opinion, this is fundamentally the wrong approach. If you don’t like your life, admit that it was you who didn’t do everything you could or didn’t do everything you wanted to make it better now. Or they didn’t know what to do at all. But be that as it may, in such a situation the responsibility lies with you, and not with other people and circumstances, no matter how hard it may be to admit it.

As soon as you understand this and take responsibility for your life, you will immediately see how many prospects will open up before you, not all is lost, there is an opportunity to change the situation for the better. Observe your thoughts and put them in order. Your future success depends on them. We may have to put in more effort than we are used to and learn new skills, but the result is worth it.

So, let's say we have a situation that doesn't suit us. You can continue to be in it and not try to change anything, or you can start by at least thinking about what actions need to be taken. Most likely, you will have to leave your comfort zone in order to change the situation, or generally change your established ideas about many things in this life. But this must be done in order for our “tomorrow” to become better than “today”.

You need to try to focus your attention not on the problem, but on ways to solve it, and start looking for possible ways to eliminate it. At first, these methods may seem ridiculous or unrealistic to us, but this is only at the beginning. The more we analyze and take small steps, the more more ways solutions to the problem may be revealed to us. The main thing is to always try to think positively and act in accordance with your correct thoughts.

There are situations that really do not depend on our actions and thoughts. But even in such cases, we can learn to maintain a positive attitude. A person himself determines his reaction to certain circumstances. Therefore, in the same situation, different people behave completely differently. This is fine. Learn from those who take negativity easier.

You can learn this with the help daily workouts and rethinking that if you cannot change a situation, then you can certainly change your attitude towards it. You choose how to react to it. Try to bring as much positivity into your reaction as possible.

How to set yourself up for positive thoughts?

People are much kinder and better than we used to think about them. Of course, we are not talking about all people, but about the majority. For some reason, many people’s expectations from interaction in a given situation with other people have a purely negative message. They set themselves up for negativity in advance, or think negatively. But in reality it is often the opposite. And it turns out that it was possible not to think so badly about the person, and even more, it was necessary to think well.

But unfortunately, this habit is firmly ingrained in the minds of most people. They think: “Now I’ll go there, and they’ll immediately “send me away” from there, not in the best way.” Or: “I wish I could meet this person sooner, this meeting doesn’t bode well anyway, he will turn out to be rude and callous,” “I’ll ask something now and there will be a scandal, people who are dissatisfied with life always work there,” etc. There are many such situations when people set themselves up for negativity in advance, not expecting anything good from the upcoming trip to the store, to the doctor, or meeting with stranger etc. But as it turns out, it was completely in vain.

In some cases, most often they do not receive this “contrived” negativity, which means they wasted their energy, their precious emotions and directed them in the wrong direction. And in another situation, when they get what they expect, they go even deeper into their negative emotions of disgust and anger. Although in fact, if they had thought positively in advance when faced with negativity, their reaction could have been softer, or even positive.

Therefore, never “wind up” yourself with bad thoughts about people and upcoming events in advance. Just if such a bad thought comes to you, track it and replace it immediately. Start imagining that the situation will work out in the best way for you. Most likely everything will work out this way. When you come to the same doctor, salesperson, consultant, they will feel your positive attitude on a subconscious level and will be glad to see you. People, for the most part, are not as callous and indifferent as people think of them.

Fill your life with meaning. Every morning when you wake up, try to at least be happy that you woke up! This means that life goes on for you, and it’s not too late to change it for the better. Assess where you are now, the segment on which you stand, and in which direction you need to move. This will help you understand that there is still a lot of good things to come. Accept your life as it comes to you, without wasting time on suffering. Get busy to make it better, so that in the situation you are in, you don’t sit idly by, but move forward, and focus on what’s ahead, not behind you.

Sometimes it happens that the real problem is hidden inside us, and not outside, as we think. It lies in the fact that our attitude towards this or that life situation fetters and paralyzes us, not letting us understand that this is actually a challenge that can be overcome. The meaning of a positive attitude, and the “key” to achieving it in our hearts, is not what happens to us, but how we respond to what happens.

Therefore, let's invest as much as possible in the reaction to what is happening to us. positive emotions. Don't forget to dream, set goals, and do what you love. Fill every day with meaning. At the same time, the meaning does not necessarily lie in some super-accomplishments and victories; it is different for everyone, and is often concentrated in banal “small” joys.

Remember that there are people who are born optimists and always maintain a positive attitude, but there are also those who, through work on themselves, can become optimists, and this is possible. The main thing is your desire. People who maintain a sense of expectation for the best in their lives until the end are very rarely disappointed. Therefore, it is not too late to change everything!

Dear women, how was your day? How are you doing, your mood, has anyone spoiled it for you?

The main thing is that you have a positive attitude the next day. Today we will talk about this. It happens that unpleasant moments happen, when life ceases to be a joy, it seems that everyone is turned against you. There can be plenty of reasons for this: chronic fatigue, depression, problems at work or in your career. In this state, life no longer seems to be a joy to you; the more we complain about it, the more restrictions it brings us. How to break out of this circle?

Positive attitude in life

Want to see more about what happens to happy man? You must first of all realize that it is a good attitude that will have the right impact on life. Remember that losers are not born, they are made, because only weaklings and whiners have no luck in life.

But many optimists easily overcome obstacles and move stubbornly towards their goal. They know that whatever happens to them will pass. Life for them is not boring or monotonous. A clever man understands that he is unlikely to get anything just like that, and everything is quite beautiful and easy only in the movies. In life, in order to achieve something, you need to work on yourself. And for this you need to configure yourself.

It is known that what you give comes back to you in full. whatever energy you bring to people, that will come back to you. If you constantly stay in bad mood, then you will be programming yourself for failure. Therefore, you need to make every possible effort to ensure that only positive things surround you. You can't give in. There is only beauty and purity all around. At work - a smile and a sincere attitude towards work. In relationships and conversations with friends and acquaintances, do not snap or whine, everyone has enough problems today, and always had enough, just remember and imagine how people lived during the war and after it, when there was nothing even to eat. And you, surrounded by smartphones, peaceful skies, and men, still fall into depression. The presence of good deeds gives a positive boost. Help place a child from a shelter, come and take care of abandoned children. You will change your life beyond recognition. Look around now, is everything in order in your house and do you like her? Start with your surroundings and you will see how things begin to change. The main thing is not to be afraid, good luck to you!

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It is well known that the quality of our mood (joyful or gloomy) and attitude towards ourselves and the world around us (optimistic, tolerant, kind or, conversely, pessimistic, unenvious, envious, grumpy) determines our physical health. And it is often the cause of a negative mood and attitude towards oneself and the world around us, and is the cause of many diseases. Therefore, a positive attitude is very important for the health of the body.

Positive thoughts produce the same thoughts in the people around you and attract them to you, while negative thoughts act in the opposite way, pushing them away from you. It is more pleasant and useful for you to be attractive, so develop only positive attractive thoughts, which, together with your positive magnetism, will give you greater influence on people.
Uproot all negative thoughts associated with hatred, fear, sadness, anger, dissatisfaction, resentment, envy, mistrust, etc., and replace them with positive ones associated with love, courage, joy, calm, contentment, goodwill, etc. d.

As you think about others, others think about you. The way you think about yourself is the way those around you think about you. Therefore, think only positively about yourself and others.

You don't like others or you think that others don't like you and won't love you. You are afraid of everyone and everything, and you will be intimidated. You don't believe in yourself, and they won't trust you. You don’t wish anyone well, and they won’t wish it for you. The thoughts of those around you strive to meet your every thought and increase the power of your thoughts. Never think: “I can’t.” Everyone will think you can't. Always think: “I can, I want and will achieve what I want” - and you will really be able to do everything.

Great people become great because they wanted to be so, but they were the same as you: everyone is born “little” people.
Don't forget that thoughts affect you - your spirit and body. What are the thoughts - such is the person. There are cases where those who are passionate and tirelessly read crime novels later became criminals. Therefore, avoid books filled with negative thoughts.

Negative thoughts are spiritual poison, and positive thoughts are the antidote. Thoughts of hatred, envy, fear, sadness, etc. arouse dangerous thoughts in our body physiological processes, which are harmful, have the most detrimental effect on our health. On the contrary, thoughts of love, goodwill, joy, etc. improve mental state and have a beneficial effect on the body.
Consequently, negative thoughts poison the body, positive ones heal. This is why we should love our neighbor as ourselves, because, in essence, by loving others, we love ourselves, we wish ourselves goodness and well-being. Developing in oneself positive thoughts, you develop in yourself the same magnetism and good willpower, because before you can think well, you need to want to think so.

Thus, when positive thinking all 3 aspects develop strong influence on people: magnetism, the power of thought and the power of good will.

Therapeutic effect:
strengthens nervous system;

Healthy mood before and after sleep

The second sacrament (the first sacrament is eating) should be preparation for bed and entering sleep. This is important both physically and for mental state person.

During sleep, our “I” resides in such a spiritual (astral) world that corresponds to our mood before sleep, and returns “imbued” with its specific mental element, which imparts strength or weakness, well-being or disorder to the body. An attitude of concern, grumpiness, and envy contributes to the presence of the “I” in the sphere of concern; upon awakening this concern intensifies. The mindset towards illness (thoughts about illness) takes the “I” into the world of suffering, and this increases suffering in daily life. Therefore, before going to bed, the patient should think about health and repeat:
“Only the tool I use is damaged. I am what I think about myself.

My spiritual self is healthy and will bring healing to my body during sleep.”
This needs to be repeated every evening; if the result does not appear immediately, then you need to think about changing your thinking style to a positive one. The mood for a state of youth and strength directs the “I” to the corresponding spheres of the astral world; upon emerging from sleep, the body and confidence in its state of strength and youth are strengthened.

To make the above clear, some clarification is necessary. According to the yogis, a person, in addition to the “I,” consists of bodies: the physical body, the etheric body, astral body(body of desires), mental body (body of thought), body of causality (casual body).

The energy of each body differs in quality from the others, and each body, as it were, permeates with itself, being more subtle, more gross.

The physical body consists of a huge number of cells, each of which performs two tasks - it maintains its own existence, and part of itself is devoted to maintaining the entire organism as a whole (cell specialization). A complex of homogeneous cells is built into a tissue or even into an entire organism. All organs are penetrated by a group of control cells, cells that provide respiratory or nutritional function. Each cell lives a certain period of life, then either dies, like blood cells, or divides.
Despite all this, the body constantly maintains its shape and structure. This process of preservation is carried out by the etheric body.

The etheric body is exact copy physical body, it seems to contain a permanent form of the body. Within the etheric body is the astral, or body of emotions and desires.

The mental body builds a plan for our activities throughout our lives, a reasonable structure of behavior. Within the mental body is the body of causes.
During sleep, our astral body leaves the physical and begins to travel in invisible space, fulfilling those desires that were not realized during the day, and thereby freeing itself from internal energy tension.

In a dream, desires (especially desires that take possession of a person before sleep) and mood control a person. At the same time, he sees events, but cannot influence them.

From the above, it is clear that before going to bed you need to avoid unpleasant and minor conversations, showdowns and sad thoughts. On the contrary, you need all available means - a walk before bed, relaxation (usual relaxation with optimistic self-hypnosis in the form of autogenic training), listening to beautiful life-affirming music, memories of beautiful and happy moments in your life, a short conversation with a good man with whom you are connected by mutual sympathy - tune in to feeling like a person, and a person, in principle, happy, strong enough and young (despite any age).

And when you wake up, you need to connect your consciousness to the single life of the Universe and ask for your share of everything living from the World Mind. In the Universe, all living things are one (trees, clouds, oceans, birds, stars, sun), everything has energy.

Our soul, in a certain mood (especially in the morning), has the ability to attract part of this living force and retain it throughout the day. The verbal form of the request is arbitrary, the main thing is the meaning. And during your daily life you need to repeat this request for 1-2 minutes, no matter how busy you are. The resulting forces go not only to tonify and rejuvenate the body, but also enable our “I” to penetrate as deeply as possible into the astral world in a dream. The further the “I” penetrates into the astral world, the more refined emotions the “I” brings with it, ennobling the body and soul (if, of course, there was a positive mood before going to bed).

If you can't fall asleep right away:

Take 5-7 full yoga breaths (after removing the pillow so that the torso and head are in one straight line);
imagine that as you inhale, prana passes through the respiratory organs into the solar plexus (Ma-nipura chakra) and accumulates there;
along with exhalation, every cell of the body relaxes and at the same time prana is directed from the solar plexus into each cell in order to strengthen its vitality and help cleanse it of toxins;
then relax your whole body and brain (free yourself from thoughts); this can be done with the help of Shav-asana.
Therapeutic effect:
increases vitality;
strengthens the nervous system;
awakens the body's defenses.

Worldview of childhood

Many people, having committed unpleasant actions for themselves and those around them, or made some serious miscalculations in one or another area of ​​life, for a long time then they remember and experience all the nuances of these actions, miscalculations, mistakes.

And despite the fact that all this was in the past, it overshadows real life, gloomy thoughts interfere with life and reduce the level of positive thinking in the present. Of course, as they say, you learn from mistakes, and you need to analyze your mistakes, but you need to do this only once, and then try to forget the unpleasant weight in your life and enjoy life, the very process of life, as children know how to do. Tell yourself:
“It is enough that the unpleasant constantly reminds itself of itself in environment. Why will I cherish and cultivate the unpleasant in myself? Put aside all the unpleasant things in the past and present, I enjoy life, the very process of life.”
Sometimes a person, complaining about the many worries in his life, about the many unpleasant aspects of his life, exclaims: “Oh, if only I could become a child again!” This is the dream of many people. They want not so much to free themselves from their many worries, but rather to feel the joy of life, because everyday worries have forgotten how people can enjoy life and feel happy.
A special meditation, which can be called “Joy of Life,” helps an adult return to the wonderful worldviews of childhood and learn to enjoy life again.
The “Joy of Life” meditation is performed as follows.
Starting position: standing, arms along the body.
Performance:
Imagine sunny bright blue sky. It's the end of May and it has just rained. The air is clear and fresh.
We happily look at the beautiful sky, at the branches of trees with young leaves. There are still drops of rain hanging on the flowers. We touch these drops with our lips and feel their taste. How you want to spread your arms, throw back your head, and, pushing off from the ground, fly over the wet meadow with a laugh of joy and happiness.
Let's take off! And we bathe in the gentle light of the sun. We're landing. Let's stand up straight. Darkening above us sunlight, a cloud of sparkling gold solar energy, very subtle, tender, loving. Let it thicken even more over your head.
Let's open up to her! Let us desire to merge with her with our whole being, let us allow her to fill our body. We feel how it flows into the head from above.
Therapeutic effect:
tones the body's defenses;
strengthens the nervous system;
increases vitality.

Creating positive character traits

A person’s thoughts, feelings and actions are interconnected: physical action is accompanied by certain emotions and thoughts and, conversely, thoughts and emotions cause certain actions or a corresponding body position and facial expression.

An independent appearance, straightened shoulders lead to an uplift of spirit and vigor, a depressed appearance and drooping shoulders lead to a depressed state. To correct your character you need to not only do special exercises- meditate, but also as preliminary measures before starting meditation, bring thoughts, emotions and actions into harmony, directing them towards a specific goal.
Let's say you have weak willpower and are timid. Your first step will be to direct your actions, feelings and thoughts towards one goal.
Action:
raise your head,
straighten your shoulders
speak loudly, clearly, slowly,
look into the eyes of your interlocutor. Feelings:
try to feel strong and determined.
Thoughts:
Imagine yourself as a determined, energetic, self-confident person.
Confident gestures will evoke corresponding emotions, which, in turn, will influence the course of thoughts. In turn, the content of thoughts will be strengthened by emotions, which will influence actions, actions, and change appearance.
Thus, each element of the chain of action is decisive and self-confident.
We add the influence of emotions and actions to the work of thought, taking into account the relationship of the chain of thoughts - emotions - actions:
simultaneously with pronouncing phrases, we mentally imagine what we want (we imagine that we already have the desired quality);
then, in the process of pronouncing phrases, we give the mental image an emotional coloring (we try to evoke in ourselves the feeling that a person with the corresponding quality experiences).
Therapeutic effect:
increases vitality;

Getting rid of the habit of negative thinking and cultivating optimism

Be optimistic and avoid gloomy thoughts, remembering that as our thoughts are, so is our position in this world. Gloomy negative thoughts attract people with the same thoughts to us and attract corresponding circumstances.
People who have the habit of thinking gloomily refer to concerns about their safety and the safety of their loved ones, about their financial situation.
Regarding your safety, you need to tell yourself the following:
“I trust my higher self, it not only leads me along the path of spiritual growth, but also provides me with complete security in this life.”
And in fact, when a person loves himself and, being in a state of inner freedom, opens up to joy, peace, healing, life circumstances develop in such a way that the described situations are excluded.
If you are afraid of being unemployed or homeless, remind yourself that any negative circumstances for you are generated by your negative inner beliefs.
It is within your power to replace negative beliefs with positive ones, and in this case, circumstances will develop in such a way that you will not be left without work and without a home.
If you are concerned about the problem of your material support, you need to tell yourself that this problem can be solved. You need to allow yourself to allow wealth into your life, using positive statements like:
“Every day my income is increasing and increasing.”
To get rid of the habit of negative thinking, choose any image that pleases you, with which you can replace negative thoughts at any time. It could be a beautiful landscape, a bouquet of flowers, a view of a beautiful lake, etc.
When a dark, negative thought appears, say to yourself:
“I won’t think about this anymore. It’s more pleasant for me to think about a bouquet of flowers, about a beautiful landscape” - and let the said image appear before your inner gaze.
Don't worry about getting old. And in old age a person will feel great if he removes negative attitudes(and in particular, negative attitudes about the fact that old age is necessarily accompanied by weakness, infirmity, and illness) and will replace them with positive statements and will love himself.
Don't be afraid of death:
firstly, death does not have to take place in some painful state in accordance with a person’s positive worldview (positive attitude towards oneself and other people);
secondly, our existence does not end with this life on Earth, and at the next reincarnation we will appear on this planet again.
strengthens the nervous system; mobilizes the body's defenses.

Therapeutic effect:
increases vitality;
tones up defenses;
strengthens the nervous system.

Showing kindness, gentleness and tolerance towards yourself

Kindness, gentleness and tolerance towards yourself are especially necessary during that period of your life when you are learning new methods or systems of healing that include such a factor as changing yourself.

And changing is not so easy for a person. Most people believe that changing is easy, meaning others, but when they begin to change themselves with the help of any healing system, they often find themselves for some time in a state that can be called transitional, when a person hesitates, rushes between old and new.
Sometimes during this period you can hear a person justify his rush from what was to what should be:
“I keep wondering if this system has benefited me. After all, it has been around for a long time, and I don’t see many people doing it.”
He most likely understands that if a system has existed for a long time, this does not mean that many people should be involved in it (a person must be ready for this system, must grow to the realization that he needs this system).

He's just trying to find a trick to stretch out the transition period a little (the most important thing is that this stretching is not long).
And this is a completely normal and natural process, characteristic of learning something new or changing oneself. Therefore, do not scold yourself, show yourself kindness and gentleness during this transition period - anyway, if you have a desire to change, after a short transition period you will begin to change.

Show not only tolerance towards yourself, but also a certain patience necessary when using means of working on yourself.
If we consider positive statements from this point of view, we must point out, firstly, that positive statements will not have an effect if they are said 2-3 times. This is not enough, because any change requires long-term and often continuous (meaning periodic with one or another time interval) action a certain method. Positive affirmations need to be said over a long period of time.
Secondly, what you do in between repetitions of positive statements is also important, and in these intervals you need to maintain a certain positive internal atmosphere - you need to praise yourself for the slightest achievements in the process of change.
Therapeutic effect:
tones up defenses;
heals the nervous system;
increases vitality.

Music

Choose melodic, beautiful music. Turn on the tape recorder. Lie down on the floor, relax.
Breathe rhythmic breathing(full yogic inhalation and full yogic exhalation of the same duration, say, 8 pulse beats each, and the duration of breath holds after inhalation and exhalation is half as long as
duration of inhalation and exhalation, that is, 4 pulses each). It is best to take the same body position as in Savasana and relax in the same way as in Savasana. Don't try to understand the music, perceive it with your whole body and soul, accept it completely, unconditionally, allow it to penetrate freely within you; try to succumb to it and merge with it, gradually dissolving yourself in its sound. Therapeutic effect:
raises vitality;
strengthens the nervous system.

Communication with nature

Spend as much time as possible in nature. The best thing is if it happens every day, at least for a few minutes (in the forest, in the park, or at least in the public garden). At the same time, try to reveal your sensitivity to the life around you, trying to understand internally why and how flowers open, birds sing, insects fly and crawl, trees sway, taking part in all this, so to speak, by deepening and concentrating your thoughts. Such a quiet time fresh air will not only improve your physical appearance, but will gradually develop inner strength, calmness, and poise in you.

When you master this meditation exercise (it only takes a little - 3-4 trips to nature), you will be ready to master next exercise, a wonderful exercise that will greatly illuminate and enrich your life. Let's call this exercise “Love of the Elements.” It will teach you to love, to enjoy, to feel fully every mood of the elements - to be receptive to them and aware of them; and this means it will increase the joy of life in this world.

The technique is the same as in the first exercise, that is, having chosen one of the elements (for example, rain), we will turn all our attention only to this element. Think only about rain, think about why it appeared and why it is needed, and then think that if nature needs it, then you need it too. This rain, no matter what it is (warm or cold), is pleasant to you and gives you a surge of strength. This exercise increases our energy and enriches the soul (a fact recognized by many talented artists who instinctively turned to the elements, even to the storm, to renew and replenish their spiritual strength).

Therapeutic effect:
strengthens the nervous system,
improves the cardiovascular system.

Beautiful appearance

Good appearance (good condition of hair and skin, as well as beautiful clothes) and positive thinking are interconnected for most people on Earth. A good mood and positive thoughts improve the condition of the hair and skin of the body, stimulate the desire to please people and dress beautifully. And vice versa, beautiful clothes and good body condition lift your mood, often make it festive, and raise the level of positive thinking. That is why it is so important, under any conditions and under any circumstances of life, not to give up, but to try to dress well all the time and maintain the good condition of your hair and facial skin. This delays aging and has a rejuvenating effect through maintaining positive thinking (in addition to the fact that beautiful clothes and products for maintaining good condition of hair and facial skin directly, visually, so to speak, rejuvenate a person).

First about clothes. They experience a sense of moral and spiritual uplift by dressing in fashionable and beautiful clothes, is a wonderful habit, and it needs to be maintained all the time (if, of course, there are conditions for this). A person wearing beautiful clothes changes his posture (the spine tends to straighten) and gait. Not only ease of movement appears, but also self-confidence.

It is advisable not to wear old clothes. Clothing absorbs elements of our mental emanation and becomes saturated with them over time. Whoever wears old clothes enters the atmosphere of emanation that was once absorbed by these clothes, and feels the echoes of old moods and sorrows, worries and troubles. New clothes frees our psyche and imparts lightness to it. It is like a fresh shell of our body, not yet impregnated with the mental emanation of many days. You should not even keep clothes that you wore during a happy time for you. Wearing old clothes to save money means putting on old outdated parts of the past and wasting your energy unproductively. Even snakes from “economy” do not crawl into old skin. Nature does not recognize old clothes, does not skimp on feathers, furs, and paints.

Intuition makes people wear certain clothes in certain cases, leaving everyday thoughts at home with everyday clothes. Each profession should have its own special elegant dress, putting on which people would be in the mood appropriate for this occupation without unnecessary expenditure of energy. In all religions, the priest wears a special priestly robe intended for a specific service, and does not wear it at other times to protect his “aura” from base thoughts. If the priest constantly wore it, then all the bad moods and troubles of his everyday life would penetrate into the sacred robe.

Most people in their early youth neglect the toilet, dressing in dark and unfashionable clothes. This is the beginning of dying. These people give up morally and quickly enter old age.

Everyone experiences a feeling of moral and spiritual uplift when wearing fashionable and beautiful clothes. The habit of wearing fashionable and beautiful clothes is wonderful (if there are, of course, conditions for this), since it affects not only morally and spiritually, but also makes a person beautiful; posture and gait become beautiful and confident in accordance with the clothes.

Ancient yoga instructions for skin care include the following procedure:
“Cut a lemon into two halves and, sitting in a comfortable position with your legs crossed, rub them on your elbows, and this will eliminate the roughness of the skin. Rinse and
rub them with vegetable oil. Do the same with your knees and neck. Flatten half a lemon and rub it under your chin in an up and down motion. Then rub the body with vegetable oil.”
Rubbing with vegetable oil (you can call this procedure “rinsing”, because vegetable oil cleanses the skin well; it’s not for nothing that vegetable oil even removes paint from the skin) is best done after a warm bath or shower, when the pores of the skin open. The oil is rubbed generously (heated, but not to a hot state) and the rubbing ends when completely relaxed. You can use any vegetable oil, but olive oil is best.
You need to make masks periodically (once every 2-3 weeks). Masks are not an invention of modern cosmetics. Many thousands of years ago, Egyptian and Greek women applied various masks to their faces to keep their skin young and fresh. The effect of the mask is that it causes an increased flow of blood to the skin tissues, after which they become elastic, the muscles become elastic, the pores begin to intensively secrete the products of the skin glands, the skin becomes fresh and young.

The best effect can be achieved by applying the mask in the evening before bed. It should not be left overnight; after some time, the mask should be washed off. Before applying the mask, thoroughly cleanse the skin of dust and sweat, best using compresses alternately from hot and cold water. Skin with increased sensitivity should be smeared with a rich cream before doing this. Place the mask on your face, lie down comfortably and relax. This is necessary even if you have very little time. There will be no effect if you put on a mask and walk around the apartment and do housework. You should use a certain mask as long as it has a good effect. In general, it is recommended to change the composition of masks from time to time. Here are some mask recipes that you should use.
A mask made from one large potato, boiled in a small amount of milk, instantly removes signs of fatigue on the face and smoothes out wrinkles. When the resulting liquid porridge has cooled, it should be applied to the face.
A cucumber mask heals the skin, smoothes it, narrows enlarged pores, and whitens; Recommended for aging and tired skin. Grate a juicy cucumber, place the pulp on a piece of gauze and cover your face with it.
Carrot mask is especially effective for pale, aging skin, as well as oily skin covered with acne. Grate a large juicy carrot, put the pulp on gauze, and apply to your face.

Positive attitude and positive thinking through the work process
The state of the body depends on the style of work, on the attitude towards work and on the internal state during work; for work done without interest, without love, causes a person to experience physical and mental fatigue and dissatisfaction.

Any job can be made interesting. Firstly, you can use elements of role-playing training: play some role when doing work. Imagine yourself as an inventor putting your invention to work, or imagine what is being done
order for a loved one, etc.
Secondly, you can use the meditation method in your work.

The technique for performing work as meditation is as follows:
Do full yoga breathing for 3-5 minutes. Imagine that with an exhalation you are throwing away all your gloomy thoughts about both life and work;
you will feel relief - and get to work;
discarding all other thoughts, turn your attention to the pleasure that work can and does give. And gradually this pleasure will grow and eventually become a habit.

Therapeutic effect:
raises vitality;
strengthens the nervous system.

Replacing negative thoughts with positive ones

First of all, you need to learn to control the desires of your body. Don't let your body's negative desires influence and confuse your mind. If you really believe that your body's desire (lust, desire to eat, laziness, etc.) is negative this moment and satisfying this desire will harm you, drop this desire. The body is stupid and at the same time susceptible to guidance from the brain. So let your mind dictate its decisions to your body, otherwise the opposite will happen: your body will control your mind - and then your life will be made up of illnesses and slavery. When you learn to control the desires of your body, it will be easier for you to move on to controlling your thoughts, namely replacing negative thoughts with positive ones. As soon as negative thoughts come into your head (wishing harm on someone, thoughts associated with anxiety, fear, envy, etc.), immediately replace them with positive ones of the opposite nature.

We must firmly understand and remember that negative thoughts are destructive thoughts that cripple and poison the mind and soul, leading to internal moral emptiness and failures in life. Moreover, negative thoughts associated with prolonged anxiety slowly but steadily lead to “intoxication” of the body, and negative thoughts associated with fear and anger quickly lead to intoxication. In both cases, at a corresponding rate, a person gets a health disorder or illness.

After some time, when you have already acquired a stable skill of replacing negative thoughts with positive ones, negative thoughts will arise less and less, and positive ones will appear more and more often. This process is greatly helped by a positive daily attitude, which in itself is very important: it positively tones the psyche and gives a good mood. Every morning, as soon as you wake up, inspire yourself that you are happy, confident, lucky, and the world around you is beautiful; the people around you are good and full of merit. You are ready to forgive their shortcomings and you are ready to love them.

Therapeutic effect:
heals all body systems.

Inner smile

In the morning you need to choose a time for a positive attitude for the whole day. Before the morning set of exercises, you need to enter a state of inner smile.

This is done as follows:
sit comfortably, relax lower jaw and open your mouth slightly;
start breathing, but not deeply. Let the body breathe, then the breathing will become shallow. When you feel that your breathing has become shallow, your body becomes deeply relaxed;
at this moment try to feel a smile, but not on your face, but inside. This is not the smile that plays on the lips, but an internal smile, a smile that penetrates you from the inside.

Try it and see for yourself, because it is impossible to explain. As if you are smiling not with your mouth, but with your stomach, the smile will be soft, barely perceptible, like a rose flower blooming in your stomach and exuding its aroma throughout your body.

Once you experience this smile, you will be able to remain happy throughout the day.
During the day, when you feel that the pleasant feeling of a smile and along with it a good mood are leaving, try to catch this inner smile again.
Before you leave home for work, you need to set yourself up for calm, measured activity throughout the day. At the same time, remember once again the basic rules of behavior when performing any work:
do not rush - haste has a detrimental effect on both the results of work and the psyche;
consistently do one thing after another. Therapeutic effect:
improves mood;
strengthens the nervous system.

Energizing thoughts and a smile

Every day, from the very morning, our brain should receive impulses in the form of thoughts that can influence our internal mood and the tone of our mental and creative activity throughout the day. After all, the nature of the course of all our neuropsychic processes and, what is very important, the optimal level of our emotional reactions to various stimuli largely depends on the mood. The nature of our behavior in the family, in the team, in the social environment largely depends on the prevailing thought-emotional mood in our consciousness.

You need to have a certain set of tonic thoughts. U different people the set of words may be different, but the meaning should be the same:
optimism,
happiness,
self-confidence.
For example, the following set of tonic thoughts can be used:
"I'm happy. I face any difficulties with a smile. I will be alert and energetic throughout the day.”

The time for a positive tonic mood is the first minutes after waking up from sleep.

A smile is used as a positive attitude. If your face is unsmiling and unsmiling has become a habit, you should practice smiling every morning in front of the mirror, creating a friendly facial expression, because a friendly facial expression excites the centers of positive emotions and puts you in a good mood. A person with a natural, friendly smile himself gains vigor and cheerfulness, and improves the mood of those around him.

You need to pay attention to the expression on your face and not allow a boring, gloomy, dissatisfied expression on your face, since such an expression is not so harmless: people with a dissatisfied face are like a sieve - all the phenomena of life are sifted through their consciousness, good things slip through without stopping, but the bad remains and is fixed, continuing to form a quarrelsome character.
IN Everyday life a smile, as a rule, causes a smile and a corresponding mood among others, creates an atmosphere for a friendly or business communication. A radiant smile helps kindly
treat the people you communicate with and avoid critical situations that can ruin your mood.

A smile is a trigger for a feeling of joy, a joyful attitude, and joy, in turn, is a background that tunes the psyche in a life-affirming way. A joyfully disposed person is transformed. His heart sounds more cheerful, his eyes radiate kindness, his movements become more expressive, and his flight of thoughts becomes more directed. Such a person’s perception of art and the beauty of nature becomes more acute, relationships with others improve, and creative activity becomes more fruitful.